Nicole
After suffering a back injury in 2015 which led to surgery and the end of her career in law enforcement, Nicole turned to yoga in 2017 to help further her healing journey. Finding yoga to be just what she needed to help her recover from her trauma both mentally and physically, she decided to become […]
Jenn
Jennifer found her way to yoga through sports as a way to enhance her own strength and flexibility. She completed her 200 hour YTT at Jai Yoga School under Meg and Dustin. Jennifer teaches a range of styles and levels, always offering modifications and options to ensure that individuals of all experience levels and abilities […]
Ari
Ari specializes in teaching challenging classes that blend advanced poses with precise alignment cues to get you out of your head and into your body. She believes movement is the ultimate medicine to reduce runaway thoughts and bring equanimity to your mind. In Ari’s classes you can expect somatic grounding practices, powerful sequences inspired by various […]
Dan
Nada Yogi Dan began his spiritual journey as a young man living in China where for over a decade he was influenced by the history of Chinese thought, culture, scholarship, and camaraderie with professors and students of Sun Yat-Sen University, and Zen Buddhist monks from Guangxiao Temple of Guangdong. The introduction of Daoist influenced Zen […]
Rae
Rae stumbled into their yoga journey in a small, hole-in-the-wall gym in Western NY. Their very first teacher, Kat, taught them one fundamental lesson above all else: come as you are. For the next 10 years, Rae practiced mostly on their own, attending a class here and there, always curious but unsure how to dive […]
Rachel
Rachel’s yoga journey began in high school and deepened in college while studying opera performance. Connecting the breath to movement in vinyasa yoga helped Rachel direct her awareness inward and has been a guide for her throughout life’s inevitable uncertainty. As her practice expanded, Rachel craved a yogi community. Once she moved back to Albany, […]
Heidi
Yoga has been a part of Heidi’s life for over 15 years and has helped her thrive in this crazy adventure called life. Yoga practice called stronger to her in 2022 when she made the decision to dive deeper into her practice to complete her yoga teacher training. Heidi earned her 200hr YTT under the […]
Elex
Elex is a dynamic yoga teacher who incorporates deep spirituality into her creative flows. Her sense of humor balances the challenging asana practice, supporting students to move out the internal energy that does not serve (ego, judgment, resentment) so as to make space for higher qualities (gratitude, peace and acceptance) to move in. Along with […]
Erin
Erin Joy Tom is a 500-hour RYT yoga teacher and yoga therapist-in-training based in Saratoga Springs. She brings a warm, welcoming energy to her classes, blending uplifting Vinyasa flows with grounding, slow-paced movement. A nature lover, she enjoys weaving the outdoors into her practice and creating a supportive space for connection and growth. As she […]
Kyra
Kyra’s yoga journey began at the age of 10, when she started practicing yoga to increase her flexibility as a competitive figure skater. Over the years, yoga became a crucial part of her training, offering a way to stay balanced both physically and mentally. It wasn’t until 2021, however, that she discovered Jai Yoga and […]
