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🌞 Dan🌞
A graduate of our 200hr YTT + a true light in the studio ever since!
Doing cool stuff, playing good music, that’s what he’s all about!
In addition to that, he is a wealth of knowledge on all things yoga + meditation.
Get to know him
🤍 Monday nights • Candlelight Yin • 7:15p 🤍
Share some love for NadaYogiDan!
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- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
when you hear the magic word . . . “savasana” 🌙✨🤍
rest is just as crucial for aliveness, inspiration and motivation as action itself. embrace rest as a vital part of your life-routine 💛
𝐏𝐔𝐏𝐏𝐘 𝐘𝐎𝐆𝐀 𝐈𝐒 𝐁𝐀𝐂𝐊. 🐶💫
𝐀𝐍𝐃 𝐈𝐓𝐒 𝐀𝐋𝐑𝐄𝐀𝐃𝐘 𝐒𝐎𝐋𝐃 𝐎𝐔𝐓!
thanks to @outofthepitsrescue + jai’s beloved teacher @sunshineloveyoga we have the opportunity to offer two more sessions of puppy yoga!
Yoga w/ puppies not only offers a sweet space to pet some little wet noses but, is an accessible place for you to move your body and connect to the practice regardless of your experience with yoga. having these sweet creatures can provide a safe space for new and seasoned yogis to relax and find joy in the movement.
please come prepared with a soft touch, an open heart & a respect for the yoga practice that will also be happening!
STAY TUNED FOR THE NEXT ONE!
𝐰𝐞 𝐚𝐫𝐞 𝐬𝐨 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮.
please contact us by dm: @jaiyogaschool or email: jaiyogamanager@gmail.com with any questions!
Lookin at a sweet weekend ahead of us!
🔮Friday 7/26 • Gong Immersion • 7:45p
🌊Saturday 7/27 • Paddleboard Yoga • 10:00a
🐶 Sunday 7/28 • Puppy Yoga • SOLD OUT
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- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
With SO many options… Why Jai YTT?
🌞Our 200-hour Yoga Teacher Training stands apart because of its immersive, in-person experience.
🧿 By learning face-to-face, you benefit from immediate feedback, hands-on adjustments and the vibrant energy of a supportive community. This environment fosters deeper connections, enhances personal growth and provides unparalleled opportunities for real-time practice and collaboration.
🦚 Unlike online training, our program immerses you fully in the practice and philosophy of yoga, ensuring you emerge as a confident, capable and well-rounded instructor.
Apply now! Link is live in bio 💭
Marc Mondays…
What words would you use to describe rise and shine with our man @move.with.marc ?
#AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
The full circle moments 🥲
It’s still hard to believe that our most recent YTT group is graduated + off teaching their own classes!
Whether teaching community classes at Jai or elsewhere, they are showing up + serving - with the sweetest hearts + most loving intentions 🌸
It is even harder to believe that our next YTT is just around the corner.
🧿 JAI 200hr YTT 🧿
• OCT 2024 - MAY 2025 •
Will this be future you?💭
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
𝐒𝐡𝐚𝐧𝐭𝐢 𝐒𝐡𝐚𝐧𝐭𝐢 𝐒𝐡𝐚𝐧𝐭𝐢
Peace Peace Peace
•••
In the midst of chaos, the ebbs and flows, this is your yoga school. This is your sacred sanctuary.
𝐉𝐚𝐢: the physical portal to be with your mind, body + soul.
Sometimes the little moments are big and the subtleties make the difference in how much gratitude there is for each day. In every breath, there is opportunity. Take it.
In need of an inspiration bump in your life?
While yoga classes help to ensure steadiness in our practice, sometimes it can be the single focused workshops that help us to really deep dive into our own personal growth!
This time of year gives us a great chance to try something new, opening up space for fresh connections to be made. The next time you see a workshop that catches your eye, check your calendar and sign up!
Listen to + follow the calling!
(Especially if you’re a member, because y’all get 10% off workshops😉)
UPCOMING
✨Crystal Bowls: Moonstone
🦋 Yoga + Trauma Recovery
🦚Yin Maha Sadhana
𝐑𝐀𝐖, 𝐔𝐍𝐅𝐈𝐋𝐓𝐄𝐑𝐄𝐃, 𝐅𝐔𝐋𝐋 𝐎𝐅 𝐉𝐎𝐘.
Jai Yoga School is a space for growth, well-being, community, love, devotion + so much more.
Established in 2015 by Meg + Dustin Horan, Jai has become sacred to the Capital Region.
Becoming a student not only gives you access to classes 7 days a week, pop-ups, workshops, retreats & teacher trainings
𝐁𝐮𝐭 𝐚𝐥𝐬𝐨,
devoted teachers, mind-body awareness, thoughtful guided practices, safety to heal, grow and be held, open ended conversations, new opportunities 𝐚𝐧𝐝 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐡𝐢𝐝𝐝𝐞𝐧 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞.
Jai is dedicated to serving you in the fullest capacity.
For pricing options, class packs + memberships:
jaiyogaschool.com | jaialbany@gmail.com | or dm us @jaiyogaschool
𝐁𝐞 𝐀 𝐒𝐭𝐮𝐝𝐞𝐧𝐭.
🤲🏼🌙📿🧿
READY TO LOOK INSIDE?🫣
✨ Time is precious, are you spending it in hestitation? ✨
There will never be a “perfect time” for anything…
If you’re looking to dip your toes into the yoga immersion life, fill out an application for Jai YTT now ⭐️
Iyengar yoga shorts szn @ jai
🧿Last day to get em 25% off!🧿
Everything’s that’s out is everything we’ve got!
⭐️CELEBRATE WITH JAI⭐️
Last few days to spend the summer at jai with our 2 month unlimited deal! (Link in bio!)
Next time you’re at the studio deck yourself out with some 25% off merch (maybe some new yoga shorts to compliment your summer practice 😉)
Whatever you choose, we can’t wait to see you soon🥳
𝐈𝐓𝐒 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐇𝐄𝐑𝐄 🏄🏽🌊🌙
@vivaberrry just led and graduated new paddle board yoga teachers into the community!
Jai is elated to share that our beloved @amyhedges + @morwinayla will be offering SUP classes throughout July and August! Each class is capped in a small batch so be sure to book your sacred spot early!
𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲 + 𝐏𝐚𝐝𝐝𝐥𝐞𝐛𝐨𝐚𝐫𝐝𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐨 𝐑𝐞𝐧𝐭!
Each Class is Held at Thatcher State Park 🌳
July Schedule:
7.9 𝐀𝐦𝐲 4pm
7.18 𝐀𝐲𝐥𝐚 4pm
7.21 𝐀𝐲𝐥𝐚 10am
7.27 𝐀𝐦𝐲 10am
August Schedule:
8.3 𝐀𝐦𝐲 10am
8.8 𝐀𝐦𝐲 4pm
8.11 𝐀𝐲𝐥𝐚 10am
8.17 𝐀𝐦𝐲 10am
8.20 𝐀𝐦𝐲 4pm
8.24 𝐀𝐦𝐲 10am
8.29 𝐀𝐲𝐥𝐚 4pm
Paddle board yoga can be a beautiful way to provide yourself a new perspective on your practice while connecting to the healing nature of the elements around you. We cannot wait to see you on the water soon! 🌀✨
Here’s how to get some of Dustin’s superpowers…
Catch him in class every week!
STRONG VINYASA • THIS SUNDAY • 8:00am
Expect a strong flow + a chance to tap into more advanced postures, transitions + pranayama.
If you’re looking to find strength + try out something new, we’ll see you there!
Build heat
Find challenge
Hop, float + learn to fly 🦅
𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐅𝐄𝐀𝐓𝐔𝐑𝐄
Allison, a seasoned yogi and Jai teacher provides numerous spiritual practices for her community. With a wide range of offerings including Kundalini, Allison creates a comfortable and accessible atmosphere for everyone to take away something from the practice. With detailed classes that drop you deep into the mind, body & soul, she exudes a uniqueness that takes you beyond the physical postures.
Allison is known among her students to be a vessel of openness to all of reality. Relating the practice to life outside of the studio, providing students with the ability to show up completely themselves, regardless of what they are carrying.
Find Allison in the studio on Tuesdays, Wednesdays, Fridays and Saturdays + seasonal events!
Let us know how Allison has added to your practice! 🤲🏼✨
“I intend to bring people home to their bodies, invite them to the present moment through intentional breath and observation of sensation. I ask students to be curious about the set up and structure of each posture and how that translates into beneficial stretch and/or strength as a result. Desired change is facilitated when heat is applied, and the radiant heat brings about that change while leaving the room full of fresh oxygen, different than the often oppressive nature of forced hot air. I aim to emphasize the power of breath so consistently, that it seamlessly integrates into practitioners’ lives beyond the studio.” - Jess
When to be with her
🔥hot power • saturday • 8:00a
🤎 subbing
hot vinyasa • 7.3 • 5:30p
hot vinyasa • 7.6 • 9:30p
warm unwind • 7.7 • 6:00p
core flow • 7.18 • 4:30p
Keep eyes out for more posture clinics + workshops!
𝐑𝐄𝐅𝐑𝐄𝐒𝐇 𝐘𝐎𝐔𝐑 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐄 •TRY SOMETHING NEW
some familiar faces, some new!
these are just a 𝐟𝐞𝐰 new class offerings by Jai, allowing you to expand your practice and grow. 𝐤𝐞𝐞𝐩 𝐚𝐧 𝐞𝐲𝐞 𝐨𝐮𝐫 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞!
let us know if there’s a class you’re excited to try, or a class you’d like to see at Jai in the future!
see you on the mat! 🧘🏽🤲🏼
In honor of International Day of Yoga.
An insta post could never even skim the surface of the true depth this practice holds for so many.
Uplifting. Love-giving. Life saving.
Thank you for showing up day after day.
For you, our community, we are forever grateful 💗
🤍Keli Lalita🤍
In the luminous presence of our esteemed teacher Keli, you will find not only a true embodiment of Bhakti Yoga, but also a true friend + compassionate guide. Her beauty shines not just in the words she speaks but in the love she gives just by being 🙏. For this, we remain eternally grateful, blessed to journey + learn alongside a soul so profoundly connected.
If you haven’t practiced with her yet, get to it!
Classes 🌷 Wednesday | Yoga Flow • 9:30a
Events 🩵 Yin Maha Sadhana | July 21 • 4-6p
+ show this sweet soul some love! 💕
When your yoga neighbor becomes your bestie…
If you know, you know. So many seemingly teeny interactions in our day can be the very moments that lead us to the deepest connection.
What would it be like to open to the idea that every encounter carries a message? One that the universe perfectly wraps in the form of a person or circumstance at the most specifically timed moment, just for us + our remembrance.
Patience. Intention. Trust.
🧡See you this weekend🧡
With all the chances to take exactly what you need, follow the rhythms of your body + maybe step into something brand new ✨
to be human is not to always be at ease. when you feel lost, when you feel confused, when you cannot see the answer…movement offers the bridge between the body and the mind, the mind and the soul and the soul to the knowing.
each breath in your practice brings you closer to yourself, to what truth is to you.
find yoga in the studio. find yoga in the line at the store. find yoga when given difficult news. find yoga in playing outside. find yoga in the quiet of the night. you always have access to the bridge, the connection.
take a big deep belly breath, all the way to your toes, yogis. 🌬️
The experience that is Bikram with Pria
Heat + humidity
Grounding + holding
Breathing + being
A teacher who truly embodies the practice 🤍
Fridays | 9:30a
Ardha chandrasana 🌛
अर्ध ardha meaning “half”, चन्द्र chandra meaning “moon”, and आसन āsana meaning “posture” or “seat”
CUES TO EXPLORE
- press down through the standing leg to lift the upper body
- plug the bottom hand into a block/fingertips to the ground to steady yourself
- continuously flex the outer edge of the lifted foot towards the face and draw the side bodies towards the ceiling
- maybe your fingers one by one begin to hover off the ground
- perhaps the bottom hand comes to the heart or reaches forward for full chandrasana 🌕
These just skim the surface as to all the ways you can deepen your experience of the posture!
Have there been any cues that changed this posture for you??
If so, let us know!
Want to uplift your practice?
This upcoming weekend is FULL of ways to do just that!
See ya there 🌷
𝐃𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐚𝐭?
𝐓𝐡𝐞 𝐟𝐢𝐫𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐞𝐥𝐥𝐲,
𝐓𝐡𝐞 𝐝𝐞𝐬𝐢𝐫𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐡𝐞𝐬𝐭,
𝐓𝐡𝐞 𝐩𝐮𝐥𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥.
Jai Yoga School is offering a 𝐓𝐞𝐫𝐫𝐚 𝐅𝐢𝐫𝐦𝐚 𝟐𝟎𝟎 𝐇𝐑 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 this fall.
Starting in 𝐎𝐜𝐭𝐨𝐛𝐞𝐫, students will open the doors to a deep bliss that plants within. A sturdy foundation, a nurturing container for learning, a community that loves and a future that grows with you. This training grants the potency to come home to yourself, a deep embodiment of who you want to be. Whether you’re simply yearning to understand your practice 𝐨𝐫 want to leave being able to teach, you will receive what you need- and 𝐦𝐨𝐫𝐞.
Jai YTT offers a unique and 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 that allows you to continue showing up in your daily life. Most classes are held on 𝐰𝐞𝐞𝐤𝐞𝐧𝐝𝐬, allowing the ease of still tending to your family and work schedule.
Find student testimonies at jaiyogaschool.com 📿
𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐚𝐜𝐫𝐞𝐝 𝐬𝐩𝐨𝐭...
𝐉𝐚𝐢 𝐢𝐬 𝐚𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐧𝐨𝐰!
We would be honored to answer your questions;
Visit our website or the link in our bio to find more info.
Dm us @jaiyogaschool or email: jaiyogamanager@gmail.com
𝐖𝐞 𝐜𝐚𝐧𝐧𝐨𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐝𝐞𝐯𝐨𝐭𝐞 𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮. 🤲🏼✨
Who else needs to flow? 🍃
On the breath, in our bodies, no where else other than the very ground where our feet are landed right now.
Can we give ourselves the chance to nurture what we’re in the process of becoming instead of trying to be something we were in the past.
Tired, overwhelmed, lonely, excited, joyous, overflowing, bring whatever it is to your mat and flow with it, instead of trying to push against it 🌊
Vid from a juicy vinyasa krama with @meg.horan
☁️Who else could use one of these right about now?☁️
How do you close your weekends?
Have you tried with Warm Unwind Yet?
Join Jenn on Sundays at 6p for a fluid + calm practice to ease the Sunday scaries!
Her energy just naturally has that effect ✨
Also if you see her name as a sub on your class schedule, sign up, you’ll be so glad you did 😌
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