JAI Yoga SCHOOL
Yoga & Wellness Studio
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Monday – Friday: 6:30am – 9pm
Saturday – Sunday: 8:00 – TBT based on workshop and event offerings.
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Monday – Friday: 6:30am – 9pm
Saturday – Sunday: 8:00 – TBT based on workshop and event offerings.
🐚🌀🪻🪷🌿🌊🌳✨
This last Sunday, @vivaberrry took out our sweet New York State Park Staff to reap the benefits of their selfless dedication to the land. Offering them a space of peace and calm in a generous moment of paddle board yoga, they were kindly visited by eagles and loons and beautiful creatures alike.
Sup yoga isn’t often predictable, it creates a doorway where you must surrender to a possible shaky foundation. The purpose, to be present, to listen and to feel.
Join us in two weeks, experience the sun, the water, the earth; your healing capsule.
Vivian + Amy | Your dedicated, experienced and kind teachers 👣
July-August | Limited Spots 🏄🏽
Book online or directly with us, rent or byo, we can’t wait to hold you! 🦋
The month winds down, and so does this offer!
Our Jai Summer Sale—2 months of unlimited yoga for $216—ends this Thursday, July 3rd.
Made for students, teachers, and anyone craving space to breathe, move, and reconnect this season.
There’s still time to join us.
Root into your practice before summer slips by.
☀️ Sign up at the link in bio or visit us at jaiyogaschool.com! All are welcome.
• 𝐉𝐀𝐈 𝐀𝐃𝐎𝐑𝐍𝐌𝐄𝐍𝐓𝐒 𝐀𝐑𝐄 𝐇𝐄𝐑𝐄 •
🌀🐍⭐️🐚📿🍄
These special pieces created with love by @jaiyogameg , are an ode to making every space sacred-including your vessel.
Wearing things that make you remember your practice offers an environment where you never truly have to leave.
And if that weren’t enough, every purchase supports this small business, all of the teachers and the place you call home.
We cannot wait to adore you in these sweetly crafted reminders.
Limited Quantities | 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐈𝐧 𝐒𝐭𝐮𝐝𝐢𝐨 𝐎𝐧𝐥𝐲 👣
P.s- Which is your fave? 🤭
Summer is for softening. For slowing down, tuning in, and staying connected.
Our Jai Summer Sale is here— an invitation ground into your summer practice.
For students and teachers, and anyone who feels the pull to move, breathe, and be in community— this one’s for you.
☀️ 2 months of unlimited yoga for $216 ☀️
Come as you are. Come often. Come summer @ Jai.
Sign up on MINDBODY, our website, or at the link in our bio before it ends July 3rd!
The light peaks, the practice deepens.
Summer Solstice and International Day of Yoga remind us: this is a time to return to the body, to breath, to the beauty of what’s here now.
The rest of June and early July bring space for connection, reflection, and transformation—on the mat and in community.
☀️ Special events, gatherings & offerings continue—find what meets you where you are. You’re in for a great summer @ Jai.
𝟐 𝐌𝐎𝐍𝐓𝐇𝐒 🦋 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐘𝐎𝐆𝐀
𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 Jai’s Summer Sale will open for you!
2 Months | $216 | A Portal of 𝐆𝐫𝐨𝐰𝐭𝐡, 𝐋𝐨𝐯𝐞 & 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧
𝐇𝐎𝐌𝐄 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 🌞
𝐍𝐄𝐖 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 🐛
𝐑𝐄𝐓𝐔𝐑𝐍𝐈𝐍𝐆 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 ⭐️
𝐓𝐄𝐀𝐂𝐇𝐄𝐑𝐒 🍎
𝐍𝐎𝐍-𝐌𝐄𝐌𝐁𝐄𝐑𝐒 🌿
This is your opportunity to 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫, 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 and 𝐟𝐥𝐨𝐮𝐫𝐢𝐬𝐡 in a practice that 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐬𝐞𝐫𝐯𝐞𝐬. On the days when the sun 𝐢𝐬𝐧’𝐭 𝐨𝐮𝐭 and on days when you’re 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 or 𝐜𝐨𝐨𝐥𝐢𝐧𝐠 down 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐢𝐬. 🌬️
This Sale Runs: 𝐉𝐮𝐧𝐞 𝟏𝟗𝐭𝐡 ~ 𝐉𝐮𝐥𝐲 𝟑𝐫𝐝
Your 2 Months Begins: 𝐖𝐡𝐞𝐧 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞𝐝
𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐧 𝐒𝐭𝐮𝐝𝐢𝐨, 𝐎𝐧 𝐨𝐮𝐫 𝐖𝐞𝐛𝐬𝐢𝐭𝐞, 𝐨𝐫 𝐂𝐚𝐥𝐥 𝐔𝐬 📿
Q’s? 𝐋𝐞𝐭 𝐔𝐬 𝐊𝐧𝐨𝐰! 🪷
☀️☀️☀️☀️☀️
Something special is blooming soon…
You’ve been patient—and we can’t wait to share the details!
Mark your calendars for your favorite JAI SUMMER SALE starting Thursday, June 19th. Our special offer will be valid through Thursday, July 3rd!
The full deets are coming very soon so keep your eyes out for any emails or social media posts!! We can’t wait to spend this Jai summer with you!
🌿🌻🌿🌻🌿🌻🌿
🎊🌙𝐉𝐀𝐈 𝐓𝐔𝐑𝐍𝐒 𝟏𝟎🌙 🎊
Ten years of Jai means ten years of YOU-our students, teachers and community who’ve made this space a sanctuary of movement, growth and endless love.
𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 for making this dream a reality.
•𝐘𝐎𝐔𝐑 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐈𝐍𝐕𝐈𝐓𝐀𝐓𝐈𝐎𝐍•
Join your Jai family on 𝐉𝐮𝐥𝐲 𝟏𝟖𝐭𝐡 for a moment of gratitude, celebration and sweetness.
𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐁𝐚𝐬𝐡! 🎉
𝐓𝐡𝐞 𝐃𝐞𝐞𝐭𝐬:
Hosted @mint.restaurant (right next door!)
Friday, July 18th
5-7 pm
𝐒𝐧𝐚𝐜𝐤𝐬, 𝐒𝐢𝐩𝐬, 𝐒𝐚𝐧𝐠𝐡𝐚.
Good folks, good tunes, incredible memories. Stop by 𝐨𝐫 stay a while, we would adore to rest in a space of sweetness with you!
𝐏𝐒 - Talk about a trip down memory lane! From our intimate space on Madison Ave to the overflowing community we’ve grown into, one thing hasn’t changed: 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞.
Hari Om Tat Sat! ❤️🔥
our newest jai 1K member
she’s been with us since 2019
this vid says it all… mind you, it was taken at 6:10am ☀️😂
she brings the energy, she brings the fun.
Lynn we love ya and can’t wait till 2000 with ya! 🎉🎉
NEW NEW NEW
🏔️Suzanne • warm unwind • thursdays at 7:15pm
Meet Suzanne! A lifelong seeker and devoted teacher of Yoga, Ayurveda, and Vedic wisdom, Suzanne brings deep knowledge, lived experience, and heartfelt presence to every class. Expect grounding practices, subtle energy work, and guidance that’s both wise and welcoming. Her classes are a sanctuary for transformation. 🏔️
🪻 Vivian N • rise + shine • Wednesdays at 6:30am
Meet Vivian! She began her yoga journey in 2012 through Bikram, and over time, her love for the practice expanded beyond the physical. In 2024, she completed her 200-hour training at Jai with Meg and Ayla. Her classes focus on strong foundations, alignment, and supportive challenge. Off the mat, you’ll find her gardening, thrifting, and hanging with her cats. Come flow with her! 🪻
𝐒𝐔𝐏 𝐘𝐎𝐆𝐀 𝐃𝐀𝐓𝐄𝐒 𝐃𝐑𝐎𝐏𝐏𝐄𝐃 🐬💫🏄🏽🐚
Stand Up Paddle Board Yoga, an all levels, accessible to everyone practice! Come ripple with the water, be held by the trees and feel the joy this summer.
𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐂𝐋𝐀𝐒𝐒 𝐒𝐈𝐙𝐄𝐒 | 𝐒𝐀𝐕𝐄 𝐘𝐎𝐔𝐑 𝐒𝐀𝐂𝐑𝐄𝐃 𝐒𝐏𝐎𝐓
SUP Yoga 2025 Dates:
July 19th | 10-11:30 am | Amy
July 19th | 2-3:30 pm | Amy
July 25th | 4-5:30 pm | Vivian
August 2nd | 10-11:30 am | Vivian
August 13th | 4-5:30 pm | Vivian
*Gentle
August 16th | 2-3:30 pm | Amy
August 23rd | 10-11:30 am | Vivian
We are 𝐬𝐨 excited to serve you again this season. This offering is a beautiful way to connect to yourself, your practice, and the elements in a sweet new way. 🌙
Questions about what to expect, board rentals etc?
𝐋𝐞𝐭 𝐔𝐬 𝐊𝐧𝐨𝐰! 🌊
✨Upcoming Bliss at Jai✨
🧘♀️ 5/30 Deep Rest + Renewal w/ Mandy, Deanna & Eugene
🌌 6/5 Merkaba Healing w/ Cheryl
🏳️🌈 6/8 Benefit Yoga: Celebrate Pride! w/ Jenn
🎤 6/13 Swifty Flow Pop-Up w/ Jenn
🌙 6/14 Monthly Restorative w/ Emily
The sun never sets on the sacred place.
And it never stops lighting the way back home to yourself.
You don’t need the stars to align.
Or your schedule to be perfect.
You just need a moment of honesty with yourself.
You already know how grounding it feels to breathe, to move, to land.
Make that the priority.
Not the emails. Not the errands.
Presence. Your body. Coming back to yourself.
Not a luxury—your baseline.
Make it weekly. Make it yours.
We’ll be here.🌅
𝐀 𝐑𝐎𝐔𝐍𝐃 𝐎𝐅 𝐎𝐌𝐒 𝐓𝐎 𝐎𝐔𝐑 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐆𝐑𝐀𝐃𝐔𝐀𝐓𝐄𝐒 ✨
Here is just a snippet of all the love, devotion and practice poured into this recent season of training.
Are you curious if teacher training is for you?
𝐎𝐮𝐫 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐎𝐩𝐞𝐧 | 𝐅𝐚𝐥𝐥 𝟐𝟎𝟐𝟓
You do not need to be perfect, to be amazing 🪷
Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat:
✨ Dates:
• May 29 – June 1, 2025
☀️ What’s Included:
• Daily yoga + breathwork
• Seminars + workshops for mindset + performance
• Fitness training
• Cold + heat therapy
• 1:1 coaching with Guy + Jess
• All meals + lodging
🌲 Surrounded by nature, fueled by growth.
Jai students get 20% off with code JAI20
Every moment that led you here, only to change the entire trajectory of your life.
There is no strategy in saying this, Jai serves as a portal for healing, growth and self awareness.
Regardless of the depth you allow yourself to go, showing up offers you something valuable each and every time.
You did not get here by accident, yoga lands intentionally and on purpose.
Not just asana, pranayama, meditation, literature…but, your entire human being.
Experience, feel, breathe, create, move and be.
🕊️
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐁𝐡𝐚𝐤𝐭𝐢, 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐉𝐚𝐢.
A peephole experience into Jai; behind the scenes! No music, no flowery additives. Just the sweet sounds of you, of this community.
If you were wondering what atmosphere is cultivated at Jai, here’s your raw proof.
Jai has built a foundation of love and calm, with inclusivity for your joys, your sorrows, your changes. You are held, but free to be.
From all of Jai, you are cherished beyond measure. You are what has created this nectar and for that, we are forever grateful.
𝐂𝐨𝐦𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞 𝐨𝐟 𝐟𝐥𝐨𝐰, 𝐨𝐟 𝐜𝐨𝐥𝐨𝐫, 𝐨𝐫 𝐬𝐰𝐞𝐞𝐭𝐧𝐞𝐬𝐬!
A gift of love, maybe one for yourself too 🌷🩷🌸
Sunday Schedule
8:00am · Strong Vinyasa with Ari
9:30am · Jai Vinyasa with Meg
9:30am · Hot Slow Flow with Heidi
11:15am · Gentle Yoga with Nicole m
6:00pm · Warm Unwind with Jenn n
this time, it’s about us.
the reality of being your teacher is often times, we can get lost if we don’t stay a student.
just like you, a teacher’s practice is imperative to their well being and their ability to show up. without this practice, a teacher can lose the integrity that’s weaved into sharing yoga with you.
feeling lost, unstructured, ungrounded without your practice? teachers can feel that, too.
it’s so important to the potency of the practice a teacher serves that they maintain their own. reclaiming the devotion, the foundation, the teachings is what creates an unshakable space for everyone to land.
thank you, for allowing us to continue learning along side you.
all of us, just walking each other home.
POV: a morning spent at Jai
Where you get to choose how you show up.
Messy, calm, energized, tired—we welcome it all.
We’re just here to hold the space—for you to be you, exactly as you are.
A space to make space…
Between you and the pace of your week.
Between you and the mental clutter, the to-do lists, the overstimulation, the overwhelm.
Every day at 9:30am, choose from traditional non-heated or hot yoga.
Both will take you where you need to go.
That’s not for us to decide.
This space is yours to make.
Classes all day, everyday 🙏 see you there
We are overflowing with pride and joy as we celebrate one of our beloved teachers, Jenn Newman, for accomplishing something extraordinary — not just as a runner, but as a radiant light of service, dedication, and heart.
Jenn recently completed the Boston Marathon as part of the Dana-Farber Marathon Challenge team, a journey that began not with a superhuman running time, but with a bold heart and an unwavering belief in community. She poured her soul into the rigorous charity application process (six charities, five rejections, countless hours of planning), and when she was accepted into the Dana-Farber team, she pledged to raise $15,000 to fund life-saving cancer research.
Her plan? To use her yoga teaching to fundraise. And she did it. Through her classes, workshops, collaborations, and the generous spirit of her students and supporters, Jenn exceeded her fundraising goal.
She never stopped giving of herself, even when the journey got hard. And on Marathon Day, she didn’t just run — she celebrated. Jenn danced at street parties, high-fived kids, cheered on teammates, and ran with joy in her heart. She says:
“The marathon has broken my heart so many times, but yesterday was not one of them… I ran comfortably and had high energy the whole time. I stopped to sing and dance… and the turn onto Boylston was unforgettable and possibly the most magical finish line I’ve ever run through.”
Her experience running for something beyond herself, as part of a team committed to healing and hope, was the experience of a lifetime. And it reminded her — and all of us — that sometimes, the most powerful journeys aren’t about time or speed, but about heart, courage, and showing up for others.
Jenn, your Jai family is in awe of you. Your strength, joy, and dedication ripple through our community, and we are so lucky to know you, learn from you, and be inspired by you. Thank you for letting your love of running and yoga be a force for good.
From all of us at Jai — congratulations on completing the Boston Marathon and becoming a true champion for Dana-Farber. You have touched so many lives, and we are forever grateful to walk (and run!) beside you.
With love,
your jai home 💛
WHAT IT MEANS TO BE IN THE 1K CLUB 💫
Some of you are so close — and we’ve got a special gift waiting for you.
It’s less of a club, more of a celebration — for showing up 1,000 times at Jai.
It means you’ve lived in alignment with the very foundation of this studio: devotion, intention, community, and connection.
It’s reflecting on all the moments you trusted the power of the practice, leaned into your own strength and wisdom — on and off the mat.
It’s knowing you always had and have the choice to show up, tune in, or not — and choosing to do it anyway.
We are endlessly grateful for each of you. Thanks for making this Jai world go ‘round. 🫶🌍
Our bodies don’t just digest food—they digest every feeling too. Nourish your vagus nerve + stress response with this Qigong flow, then melt into self‑massage + yin.
🪷Saturday 4.27 at 4:00pm🪷
🌄 Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat:
✨ Dates:
• May 29 – June 1, 2025
☀️ What’s Included:
• Daily yoga + breathwork
• Seminars + workshops for mindset + performance
• Fitness training
• Cold + heat therapy
• 1:1 coaching with Guy + Jess
• All meals + lodging
🌲 Surrounded by nature, fueled by growth.
Jai students get 20% off with code JAI20
🌞WEEKEND THINGS🌞 also whyyy is it so fun to see our teachers as little action figure cut outs?😭
Ready to step into your next chapter? We’ve been holding this training for over a decade, and have watched it change not only our students’ lives, but our lives as well.
Clarity, community, and a whole new level of connection await. 🙏
real voices. real sounds. real excitement. real learning. real vibrations. real laughter. real breath. real life. this is what we do. this is yoga. this is JAI.
NEW NEW NEW!
From soothing + chill to strong + fiery, we’ve got everything you’ve been asking for 😉
✨ Tues 6pm – Soul Revival w/ Jenn Newman (starts 4/1)
✨ Wed 7pm – Warm Unwind w/ Sarah (starts 4/9)
✨ Tues 4:30pm – Hot Power Flow w/ Jess (starts 4/15)
✨ Thurs 9:30am – Hot Flow + Unwind w/ Jenny Bacher (starts 4/24)
Whatever you’re looking for — we’ve got space for you 💛🌼
⭐️ NEW WORKSHOP ANNOUNCED ⭐️
get practical, simple tools to support bone health and bodily balance both on and off the mat 😉
Plus, anytime with Mandy is a good time!
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