Monday – Friday: 6:30am – 9pm
Saturday – Sunday: 8:00 – TBT based on workshop and event offerings.
Tonight is our first ever restorative + massage event and it’s SOLD OUT ✨
Drop a ❄️ below if you want to see more of this this winter ⤵️
#RestorativeMassage #SelfCareEvening #RelaxationTime
spend your winter going i n w a r d ❄️
meet us in the mat for our variety of daily offerings, workshops, events, and opportunities to heal, grow, and recharge.
“the only way out is to first go in”
may you be well, our friends ✨
🙏🤍
Dive Inside: Yin + Nidra Workshop 🙏
Pause, Witness, Replenish with Laurel on Friday, December 8 at 7 PM ✨
Born out of Taoist Buddhism, Yin yoga targets the connective tissue in the body such as ligaments, fascial tissue and joints utilizing the approach of Chinese acupressure. This method helps open the meridians and improves the energy flow throughout the body. Poses will be held for 2-5 minutes using the support of props.
Yoga Nidra translates to “yogic sleep”. Laurel will guide you through this relaxation as you rest in savasana. This powerful technique allows you to learn how to relax consciously by finding the state that exists between sleep and wakefulness.
All levels welcome 💕
We’re headed back to paradise ... 🏝️☀️🥥
Join Meg + Dustin Horan March 21-31 on the jungle shores of Costa Rica for a 7-night stay in a luxury villa. We chose boutique, chic accommodations to keep the vibe intimate + classy with our awesome Jai community.
Las Brisas De Nosara is a unique two house compound on one of the largest lots in the absolute best location of Guiones Beach, Nosara. This chic Nosara beach house is a two minute walk to the entrance of Guinoes Beach (with surfboard in hand) and is so close to the beach you can hear the surf at night.
The compound’s unique location allows you to walk everywhere (though it is fun to rent an ATV to get around and go father afield) including restaurants, surf shops, massages and everything else that Playa Giones has to offer. There is zip lining down the road in Nosara and fishing charters 10 minutes away in Playa Garza.
Email jaiyogamanager@gmail.com to book your spot!
we are so excited to launch our pilot restorative + massage event 💆
experience the ultimate relaxation at this upcoming event as we move into the month of december.
immerse yourself in a haven of tranquility as we combine the healing practices of restorative yoga with the soothing touch of massage. this event is designed to provide a rejuvenating escape from the stresses that can come of daily life and the holidays, promoting grounded well-being for both body and mind.
you’ll be guided through calming, restorative yoga poses aimed at releasing tension and fostering deep relaxation. the experience is elevated with the integration of therapeutic massage, by michael matask, a licensed massage therapist of over 15 years.
mike has specific certifications in energetic movement, reiki healing and neuromuscular therapy (nmt).
the hands on practice supports in enhancing an overall sense of serenity, and promoting a profound sense of renewal.
join us for an evening of self-care and restoration, where the synergy of restorative yoga and massage creates a harmonious oasis for relaxation and rejuvenation.
✨ link in our bio to book
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar
SHOP SMALL this Holiday Season 🎄
BLACK FRIDAY + SMALL BUSINESS SATURDAY SALES AT JAI
available for purchase ONLY 11/24-11/26
in studio + online
🎁 ONE MONTH UNLIMITED FOR $54
all the yoga you can get!
activates date of purchase
🎁 GIFT CARD SALE
get $10 on every $50 you spend.
$60 FOR $50, $120 FOR $100, $240 FOR $200
SOMA: Kirtan + Sound Experience
Sunday at 4 PM ❤️
Join us for an ecstatic evening of kirtan, meditation through music, with Soma, an amazing blend of artists/musicians from New Jersey. Drumbeats, harmonium, mantra chanting, healing sounds + awesome vibes will wash over you as we join together in the community.
SOMA is composed of a group of musicians from central New Jersey, coming together to create eclectic devotional music.
Inspired by many different schools of kirtan, SOMA builds on this traditional framework to incorporate amplified instrumentation and other added components to create an entirely new sonic experience. Approaching this project from many areas of study and practice, SOMA comes together to offer these sounds to the divinity in all.
We`re beyond thankful today + every day for our sangha ~ our community of beautiful yogis inside and out.
"My true self is always grateful. I am connected with everything else in the universe. I am like an ocean -- the deeper I go within, the more I connect with the stillness of my true self.
Gratitude is the beacon that guides me to that place where meaning, truth, and love exists."
🙏
Check out our M E R C H section for alllll the sales 🎄
🎁 clothing
🧑🎄 hats
🦌 malas
❄️ candles
.. in studio purchase only!
Step into gratitude with us all week 🙏
Allow each breath is a reminder to be grateful for the present moment, embrace the power of yoga, and cultivate gratitude on and off the mat. Join us in this sanctuary of mindfulness, where every pose is an expression of thanks.
Our thanksgiving schedule ⬇️
- Rise + Shine with Rachel | 6:30 AM
- Hot Yoga: Bikram 90 with Terry | 9 AM
- Jai Vinyasa with Cheryl | 9:30 AM
- Gentle Yoga with Alithia | 11 AM
See you on the mat ✨
Embark on your yoga journey with confidence! 🧘♀️✨
The Jai Total Beginner Series is here to guide you through those initial steps, turning the uncertainty of your first yoga class into a empowering experience. 🌟
Throughout this four-week series, you`ll not only break down the basics but also discover the motivation, trust, and confidence needed to step into the studio with assurance.
From studio etiquette to common poses, we`ve got you covered. Learn the history of yoga, essential breathing techniques, and yoga lingo to seamlessly follow along in public classes.
Join us on this transformative journey where our experienced Jai yoga teachers will be with you every step of the way. This is your opportunity to push through fears, anxieties, and unlock your inner yogi-rockstar potential. Let the practice change your life – if you let it. 🌈💫
#JaiBeginnerSeries #YogaJourney #ConfidenceWithin
Did you know you can take your favorite Jai classes with you ANYWHERE?
Try JAI ON DEMAND, our online yoga school! With over 250+ videos available, there are sure to be classes for everyone! Head to our site whenever you’d like and tap into our robust video library.
Give it a try for FREE for 14 days! 🙏
Meet DUSTIN 🙏
Jai Owner, YTT Director, and KING of those fun, creative, challenging flows that remind you.. you can’t ever take yourself too serious!
Dustin’s classes are strong and light-hearted. He likes to challenge his students through physical practice while encouraging them to stay humble, laugh and have fun. His goal in teaching is to “make the impossible possible” for all bodies, ages and skill levels; even if that means giving something new a try and having a good time. In his classes you will likely practice pranayama, chant + sometimes, if you’re lucky, get to hear an epic story.
Dustin inspires others to take a different approach to their lives and their practices. He is living proof that change is not only possible, but can be fun and exciting. Dustin is forever grateful for this practice of yoga.
“The way out is within.”
Practice with Dustin on Sundays at 8AM and Wednesdays at 6:30AM 🌟
Kirtan + Sound Experience 🙏 Sunday, Nov 26 at 4 PM 🎼
Join us for an ecstatic evening of kirtan, meditation through music, with Soma, an amazing blend of artists/musicians from New Jersey. Drumbeats, harmonium, mantra chanting, healing sounds + awesome vibes will wash over you as we join together in the community.
SOMA is composed of a group of musicians from central New Jersey, coming together to create eclectic devotional music.
Inspired by many different schools of kirtan, SOMA builds on this traditional framework to incorporate amplified instrumentation and other added components to create an entirely new sonic experience. Approaching this project from many areas of study and practice, SOMA comes together to offer these sounds to the divinity in all.
We cannot wait to share this incredible experience with our Jai community 💕
Emily’s kindness and gentle approach shines through in each of her classes 💓
Join her for Jai Total Beginner, a four week series on four consecutive Saturdays from 12:30-1:30 PM ~ we’re kicking off Saturday, November 25!
Emily will welcome you into the studio and show you the ropes from the second you arrive.
She’ll guide you through the in’s and out’s of navigating the studio and teach you the common verbiage and poses used in typical yoga classes at Jai.
An opportunity to completely break down the basics in a comfortable and welcoming environment.
Link in our bio to sign up 🙏
💃 Jai After Dark!
Take in the welcoming, warm atmosphere you know and love mixed with a fun and playful nighttime vibe. With the room warmed to 80, you can expect fun lighting, turned up party music, and an energetic yoga flow that will welcome play, fire, and an opportunity to explore your limits. All levels welcome!
A healthy twist on a night out ~ Friday, November 24 at 7 PM with Mandy 🪩🎶
Learn about how your body works on a deeper level 🧬
Quantum Health: The Mitochondria
Is it really just the powerhouse of the cell? Or can quantum mechanics give us a revolutionary view on what the foundations of health actually are? Join, local Wellness Educator, Laurel Parker-Chan, in a fascinating research-based discussion all about the newest understandings of the mitochondria and quantum health.
Sunday, November 26 at 12:30 PM 💫
A journey within ✨
Join us on Friday, November 17 at 7:30 PM for a magical evening of crystalline meditation and crystal singing bowls led by Cheryl Beckmann and Friends 🧘♀️🔮
Leave with the golden glow of your own citrine crystal, known for its properties of abundance, manifestation, and positive energy. 🌟
#CrystalMeditation #CitrineMagic
🔥 NEW HOT YOGA OPTIONS 🔥
You can now flow with AYLA on Tuesdays & Thursdays at 8:30 AM in our infrared heated Hanuman Room 🙏
Expect creative sequences, deliberate instruction and thoughtful intensity to take your discipline, stamina and mental practice to the next level. This class will leave you feeling cleansed, renewed, and full of yogi power to take on any challenge life presents to you.
Dive Deep, Reflect, and Transform at this two hour workshop with lululemon legacy ambassador, Jess Padula🙏
Metamorphosis is an opportunity to advance your practice both mentally and physically, engage in discussion, and learn more about the way you see yourself and the world.
Saturday, November 18 at 2 pm ~ link in our bio to book! 💫
Have you had a chance to practice with Marc?
Marc starts our week off on the right foot every week with 6:30 AM RISE + SHINE 🌞
Marc`s classes are that perfect balance of challenge, balance, and the continued permission to pull back where you need to and fully accept where you`re at on your journey.
Let us know your favorite part of Marc`s classes 👇
Meet M E G 🙏💕
Studio Owner, YTT Director, Yogi Queen Retreat Leader ✨
In Meg’s classes, you can expect to break a sweat as you move through dynamic sequences in an environment that is fun and inviting. While the physical aspect of the practice is important, Meg also encourages her students to dive deep into self-study, exploring the mind-body connection and cultivating self-awareness.
As a highly regarded teacher, Meg has been leading teacher trainings since 2015. Her expertise and guidance have shaped the journeys of over 200 local teachers, earning her the reputation as the “teachers’ teacher” in the Capital Region. Her commitment to sharing her knowledge and empowering others to become skilled instructors is truly inspiring.
In 2015, Meg took her dedication to yoga to the next level by opening her own studio Jai Yoga School with her husband Dustin. This space serves as a sanctuary for students to come together, connect, and deepen their practice. With Meg at the helm, Jai has become a thriving community where individuals can explore the transformative power of yoga in a supportive and nurturing environment.
Meg welcomes everybody into her classes with open arms and so much love ❤️
✨ C H A K R A H E A L I N G ✨
Join Cheryl and Nicole on this beautiful, healing journey through the chakras. Using Yin postures specific to each chakra, this class will incorporate the healing techniques of Reiki and Crystal Pyramids, while being enveloped by the soothing sounds of crystal singing bowls.
November 10 at 7 PM 🌟
Find S T R U C T U R E + STABILIZE🤸♂️✨
Friday November 10 at 12:30PM with Vivian 💓
Join us for a 90-minute ultimate self-care session. We will focus on deeply opening the joints, relaxing the muscles, a little breathwork and an introduction to myofascial release.
Think Soul Revival with a chair.
We are offering a chance to relax / restore energy beginning with sweet stretching that warms up to a slow burn chair flow designed to open the energetic pathways.
We will find familiar yoga postures within the chair’s supports making for a feel-good sequence of big movements. Chair yoga increases flexibility, allowing the muscles and connective tissues to relax, lengthen, and open in new, restorative ways. These movements will strengthen the bones
Self-Myofascial Release (SMR), involves using tools like tennis balls, yoga blocks, or your own hands to apply pressure to specific areas of your body in order to release tension in the fascia, the connective tissue that surrounds and supports your muscles. It feels awesome!
No experience necessary!
JAI M A G I C 💫 is here for you allll weekend
〰️ hot yoga: power | saturday at 8am with @jess_padula
〰️ slow flow | saturday at 8am with @jennbikerun
〰️ kundalini | saturday at 9:15am with @allishakti
〰️ warm yoga: jai vinyasa | saturday at 9:30am with @slowflowem
〰️ gentle yoga | saturday at 11:15am with @slowflowem
〰️ flight school: arm balance workshop | saturday at 1:45pm with @move.with.marc
〰️ jai vinyasa | 8am on sunday with @dustinhoran
〰️ jai vinyasa | 9:15am on sunday with @meg.horan
〰️ hot yoga: bikram 90 | 10am on sunday with @bikrambethany
〰️ gentle yoga | 11:15am on sunday with @marydtp518
〰️ warm yoga: unwind | 6pm on sunday with @jennbikerun
✨see you on the mat! ✨
S T R E T C H ~ to soooooothe ✨
relax your muscles
mobilize your joints
experience self myofacial release
improve your pain management
enhance circulation
chair yoga is amazing for all bodies with all abilities. an opportunity to try yoga who are nervous about or limited in getting up and down from the floor. an all encompassing option that can be interesting for all people.
join vivian on november 10 at 12:30pm -- link in our bio to book 💕
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