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c o n n e c t i o n + c o m m u n i t y 🙏
↪️ swipe for our events lineup for the rest of march. link in bio for details + booking!
Walking into your first yoga class can feel intimidating! Is everyone looking at me? Am I doing this right? Will I fit in? You are not alone! Everyone starts as a beginner.
Whether you are just hearing about yoga for the first time in your life, or you are ready to reconnect back to the practice you once had, this series is here to guide and support you.
Join Ayla for Four Saturdays In April | Jai Total Beginner Series
12:30-1:30P ▪️ April 8, 15, 22, 29
➖ Details & Registration in bio 🙏
Healthy Self Care for Teens 🙏
Join Vivian for a 60 minute Yoga class for teens ages 11-17. Adolescence can be a challenging time when your kid’s body and brain are starting to change and new challenges arise such as school stress, emotional intensity, and identity exploration.
Yoga and mindfulness have been shown to help with stress management, self-acceptance, focus and attention, and physical and mental health. In this workshop, Vivian will lead your teen through a fun yoga flow focused on moving with breath. We’ll explore mindfulness skills and end with a short meditation.
This is an all levels class and no prior yoga experience is needed.
“… every time I step on the mat, I become a little more myself.” 🙏
Tell us how you’re connecting with yourself today ⤵️
Restorative Yoga, Reiki, and Live Music ✨🙏
This Sunday at 2:30 with Mary, Dan, and Nicole -- details in our bio to snag your spot!
A relaxing blend of Reiki, Restorative Yoga, and Sound Bowl Meditation to Release, Reset, and Renew ✨
Chakra R&R | Friday, March 24 at 7:30 PM
with Karen, Tricia, and Leah
🙏 all the details in our bio!
R E L A X + R E S T O R E 🙏
Join Krista on Saturday for a 90-minute Restorative Yoga session that will give you the time and space you need to dive deep into relaxation, rest, and renewal.
Restorative Yoga utilizes many props to support the student (literally and figuratively) and aid you in fully surrendering into each pose with very little to no effort. The poses are held for long enough to allow your body to drop into complete relaxation.
Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
This class is pretty much what everyone needs, whether we’d like to admit it or not.
All levels are welcome.
Saturday, March 18 ✨ 4-5:30 PM
crystals & singing bowls with cheryl beckmann ✨ friday, march 17 at 7:30 PM
join cheryl and friends this friday for this unique sound therapy meditation that includes pranayama (yogic breathing), guided meditation, full sound bath (4-5 players), live music, energy alignment, and the crystal of the month, crysoprase.
Spring Equinox: R&R With Live Music 🎼
Join Nicole, Dan, and Mary for 90 mins of restorative yoga postures combined to the healing benefits of Reiki, while enjoying soothing live music.
This class is designed to restore and balance our energies during this transitional time of the equinox.
Sunday, March 19 | 2:30-4 PM ✨
g r a t i t u d e ॐ for the little things, the big things, the inconveniences, the mundane routines, the periods of time we’re too quickly wishing away.
↓ let us know the ways you’re slowing down and finding a little more joy today ♡
“Can you be alone without being lonely? Can you spend time by yourself without craving noise or company of other people? Have you discovered the glory of quiet time spent alone, time spent listening to your soul? Solitude brings with it gifts that come from nowhere else.”
✨ KUNDALINI MASTER CLASS WITH ALLISON ✨
March 11 • 2:30 - 4:00
April 15 • 2:30-4:00
May 20 • 2:30-4:00
Get your body, mind, and spirit back in alignment in this 90 minute kundalini class.
This time of the year can feel challenging as we yearn for Spring. In this class we will begin to prime ourselves for Spring. This is a perfect offering for anyone who wants to recommit to “goals” set in January. To recommit to yourself and to your vision of yourself. This class is an offering to reset your focus, but mostly your energy.
In a Kundalini Yoga practice; we endeavor to generate energy, focus that energy in a specific place within, and to ultimately embody and contain that same energy. This practice helps us shift, and feel more like our authentic selves. Leave with a sweet reminder of how uniquely special each one of us is.
Class will include: Slow flow warm-up, Pranayama (breath work), Kriya (dynamic movement with breath), relaxation, and meditation. Some yoga experience is helpful for this class.
Get your body, mind, and spirit back in alignment in this 90 minute kundalini class. This time of the year can feel challenging as we yearn for Spring. In this class we will begin to prime ourselves for Spring. This is a perfect offering for anyone who wants to recommit to “goals” set in January. To recommit to yourself and to your vision of yourself. This class is an offering to reset your focus, but mostly your energy.
In a Kundalini Yoga practice; we endeavor to generate energy, focus that energy in a specific place within, and to ultimately embody and contain that same energy. This practice helps us shift, and feel more like our authentic selves. Leave with a sweet reminder of how uniquely special each one of us is.
Class will include: Slow flow warm-up, Pranayama (breath work), Kriya (dynamic movement with breath), relaxation, and meditation. Some yoga experience is helpful for this class.
▪️▪️▪️ link in bio to register
H A P P Y B I R T H D A Y N A T A L I E 🙏 🎂 🎉
we are grateful for your presence every day 🤍
flow w/ natalie on mondays at 10a + tuesdays at 6p
or catch her for a pop up slow flow at 9:45a on sunday, march 26!
finding G R O W T H in community 🪴
join our sangha in connection as we head into the rest of march 🙏
- jai restorative with mary p ~ friday, march 10 at 7:30p
- crystal & pyramid energy alignment with cheryl b ~ saturday, march 11 at 11:15a
- kundalini masterclass with allison ~ saturday, march 11 at 2:30p
- crystalline meditation & crystal singing bowls with cheryl b ~ friday, march 17 at 7:30p
- jai restorative with krista ~ saturday, march 18 at 4p
- spring equinox r&r & live music with dan, mary, and nicole ~ saunday, march 19 at 2:30p
- chakra r&r with karen and tricia ~ friday, march 24 at 7:30p
- teen yoga with laurel ~ saturday, march 25 at 1p
- qi gong: ba duan jin - eight silk brocades with cat ~ sunday, march 26 at 4:30p
— link in bio to register!
“The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected.”
Tell us how you`re cultivating stillness today ↓
✨ crystalline meditation & crystal singing bowls ✨
friday, march 17 | 7:30-8:30 PM with cheryl beckmann
this unique sound therapy meditation is believed that the functions of the human body can be altered by the use of sound waves. the calming tones of crystal singing bowls help to heal by reinstating the natural sense of balance and harmony.
this month`s crystal ~ chrysoprase
chrysoprase is a powerful stone that brings good fortune and prosperity. it instills you with poise, grace and helps you to recognize the gentle beauty within yourself so you can enjoy self-expression and courage through fluent speech and mental dexterity.
Sunday, March 5 ✨
Join Cat and Allison for a comprehensive offering that will tap into the energy of the changing season.
Spring is related to the element of wood in Chinese medicine. The ability to be rooted, strong and flexible at the same time. The kundalini lineage recognizes Spring as a season ripe with opportunity and expansion. Class will explore various practices from both traditions that can provide support and sweetness as we step into Spring.
Class will include: Yin Yoga Practices, Qi Gong practices, Pranayama (breath work), Kriya (dynamic movement with breath), and meditation.
🙏 Link in bio to register!
Heart Healing With Jenny Reitz, ERYT 500
Saturday, March 4 ✨ 1-4 PM
To truly live from the fullness of our radiant heart, we have to come face to face with grief and suffering. In this workshop, Jenny will introduce practices that open the heart as well as tools to navigate grief, suffering, and emotional difficulty.
This workshop will be a compassionate approach to navigating life’s challenges and getting to a place where you can truly live from the fullness of your Being no matter what’s going on around you.
— Link In Bio to register! 🙏
“Remember this, that very little is needed to make a happy life.”
✨ Happy Sunday, Jai fam 🙏
Gong Immersion & Sound Meditation ✨
Friday March 3 | 7:45-9:00 PM
A Gong Immersion/Sound Meditation is an experience in which the sacred healing sounds of the gongs and singing bowls bathe the participants with sustained waves of harmonic sound.
We believe that everyone’s healing is their own. Your process is a sacred interaction between Self and Spirit, however you define that. It is our intention to create a clear and safe space for you to engage in your own process, and consider it an honor to hold that space for you.
Wear loose comfortable clothing, bring yoga mats, extra pillows and blankets, anything that will facilitate your comfort for this extended Savasana.
Brought to you in gratitude by Scott Marshall and Robb Kopp of Universal Sounds.
Yin Yoga Teacher Training • Early Bird Pricing Extended! 🕯️
$400 Before March 17 | $450 after
✨ JYS Almuni Receive a discount ~ email jaiyogamamager@gmail.com for details!
— link in our bio to register!
✨ Qi Gong: Heart Function ✨
Sunday, February 26 ∙ 4:30-5:30 PM
Join Cat for a Qi gong class that’s all about the heart! This qi gong flow for love is about the frequency of care , joy and connection. Love is wired in our nature as humans and in this class we will expand our capacity for unconditional love and compassion.
What often prevents us from fully experiencing love are negative thoughts and beliefs from past experiences. In this class we will purge old energy and believes and emotions and activate the heart center of the middle dantien. We will tune into the love that already exists within ourselves and tap into and release unexpressed emotions that are blocking the flow of Qi through the heart.
The heart is the rule of emotions and also responsible for supplying blood to our entire body. In this class we will improve circulation for mental clarity, less fatigue and more energy. One or two yin yoga poses will be offered at the end of our practice.
March is almost here, which means a new month full of connection and community here at Jai as we head into the springtime 🌸🌷🌺
⁃ Gong Immersion & Sound Meditation | Friday, March 3
⁃ Delve Into The Heart | Saturday, March 4
⁃ Crystal Pyramid Energy Alignment | Saturday, March 4
⁃ Spring Equinox: Kundalini & Yin Workshop | Sunday, March 5
⁃ Total Beginner Series: 4 Weeks with Rachel | Sunday, March 5 - Sunday, March 26
🪴 Details via the link in our bio!
be still, s u r r e n d e r, & know
everything is working out, right on time 🙏
✨ infinite energy g e n t l e yoga training ✨
20 hours • 17 in person, 3 self study
with cheryl beckmann 🙏
in this training, yoga teachers will have the opportunity to:
◦ learn how to create a safe and effective gentle yoga class
◦ learn various tools and modalities that can be used in class
◦ become familiar with sequencing strategies
◦ gain a strong understanding of theme incorporation
◦ understand breathing techniques
◦ know how to implement modifications
◦ gain energy awareness
» one more day for early bird pricing! link in bio to register ☀
Jai Total Beginner Series with @young_raaach kicks off at 11A on Sunday, March 5 🙏
Walking into your first yoga class can feel intimidating.
Is everyone looking at me?
Am I doing this right?
Will I fit in?
You are not alone!
Everyone starts as a beginner. The ‘Jai Total Beginner Series’ has been created for this reason - to help you find the motivation, trust, and confidence that will prepare you to confidently step into your first public yoga class at Jai.
Expect to break down the basics: from what to do upon entering the studio to the most common poses you will see in Jai classes. You will receive a brief history of the practice and breathing techniques you can take anywhere with you.
The main focus will be the postures, safe alignment, and how to use yoga props to work for you. We will teach you some common yoga “lingo” to help enable you to easily follow along in public classes.
The intention of the Jai Total Beginner Series is to give you the courage to walk into a studio class and say, “I’ve got this;” to give you the strength to push through your fears and anxieties and to realize your yogi-rockstar potential.
This practice will change your life if you let it.
Our goal here is to create a bridge to get you in the studio so you can start that process for yourself. Link in our bio to register!
R O O T E D, S T R O N G, & F L E X I B L E 🔥☀️
✨Spring Equinox: Kundalini + Yin Workshop w. Allison & Cat
Sunday, March 5 | 4-5:30 PM
Join Cat and Allison for a comprehensive offering that will tap into the energy of the changing season. Spring is related to the element of wood in Chinese medicine. The ability to be rooted, strong and flexible at the same time. The kundalini lineage recognizes Spring as a season ripe with opportunity and expansion.
Class will explore various practices from both traditions that can provide support and sweetness as we step into Spring. Class will include: Yin Yoga Practices, Qi Gong practices, Pranayama (breath work), Kriya (dynamic movement with breath), and meditation.
➨ Link In Bio To Register!
CHILL PILL ♥ R A D I A T E L O V E
2 .1 8 with allison, emily, and laurel ♥ ♥ ♥
this chill pill offering will focus on tapping into love from within. some call it “self-love”, but this work is ultimately about getting yourself in sync with the frequency of love and connection. we’ll practice tuning into the energy of “love” and focus on expanding from our center.
➛ register through the link in our bio
ॐ tapas • self discipline • cultivate your inner fire
ways to practice tapas from day-to-day:
• challenge yourself
• embrace change
• strengthen your core ~ solar plexus chakra
• take small steps
🔥
Right now, there’s no room for doubt 🔥
Taking this energy into the week with all the options for a Monday flow ✨
➖Rise + Shine with @bridgetfinkeldey
➖Jai Vinyasa with @natalieleitman
➖Gentle Yoga with @nicolecaifa
➖Core Flow with @vivaberrry
➖Slow Flow with @sarahsederyoga
➖Jai Vinyasa with @emiliajozefa
➖Candlelight Yin with @sarahsederyoga
🙏 Happy Sunday, see you on the mat
Yoga & Wellness Studio
Vista Boulevard
Slingerlands, New York, 12159
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