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๐ Dan๐
A graduate of our 200hr YTT + a true light in the studio ever since!
Doing cool stuff, playing good music, thatโs what heโs all about!
In addition to that, he is a wealth of knowledge on all things yoga + meditation.
Get to know him
๐ค Monday nights โข Candlelight Yin โข 7:15p ๐ค
Share some love for NadaYogiDan!
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- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
when you hear the magic word . . . โsavasanaโ ๐โจ๐ค
rest is just as crucial for aliveness, inspiration and motivation as action itself. embrace rest as a vital part of your life-routine ๐
๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐. ๐ถ๐ซ
๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐!
thanks to @outofthepitsrescue + jaiโs beloved teacher @sunshineloveyoga we have the opportunity to offer two more sessions of puppy yoga!
Yoga w/ puppies not only offers a sweet space to pet some little wet noses but, is an accessible place for you to move your body and connect to the practice regardless of your experience with yoga. having these sweet creatures can provide a safe space for new and seasoned yogis to relax and find joy in the movement.
please come prepared with a soft touch, an open heart & a respect for the yoga practice that will also be happening!
STAY TUNED FOR THE NEXT ONE!
๐ฐ๐ ๐๐ซ๐ ๐ฌ๐จ ๐๐ฑ๐๐ข๐ญ๐๐ ๐ญ๐จ ๐ฌ๐๐ซ๐ฏ๐ ๐ฒ๐จ๐ฎ.
please contact us by dm: @jaiyogaschool or email: jaiyogamanager@gmail.com with any questions!
Lookin at a sweet weekend ahead of us!
๐ฎFriday 7/26 โข Gong Immersion โข 7:45p
๐Saturday 7/27 โข Paddleboard Yoga โข 10:00a
๐ถ Sunday 7/28 โข Puppy Yoga โข SOLD OUT
โข
โข
โข
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
With SO many optionsโฆ Why Jai YTT?
๐Our 200-hour Yoga Teacher Training stands apart because of its immersive, in-person experience.
๐งฟ By learning face-to-face, you benefit from immediate feedback, hands-on adjustments and the vibrant energy of a supportive community. This environment fosters deeper connections, enhances personal growth and provides unparalleled opportunities for real-time practice and collaboration.
๐ฆ Unlike online training, our program immerses you fully in the practice and philosophy of yoga, ensuring you emerge as a confident, capable and well-rounded instructor.
Apply now! Link is live in bio ๐ญ
Marc Mondaysโฆ
What words would you use to describe rise and shine with our man @move.with.marc ?
#AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
The full circle moments ๐ฅฒ
Itโs still hard to believe that our most recent YTT group is graduated + off teaching their own classes!
Whether teaching community classes at Jai or elsewhere, they are showing up + serving - with the sweetest hearts + most loving intentions ๐ธ
It is even harder to believe that our next YTT is just around the corner.
๐งฟ JAI 200hr YTT ๐งฟ
โข OCT 2024 - MAY 2025 โข
Will this be future you?๐ญ
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
๐๐ก๐๐ง๐ญ๐ข ๐๐ก๐๐ง๐ญ๐ข ๐๐ก๐๐ง๐ญ๐ข
Peace Peace Peace
โขโขโข
In the midst of chaos, the ebbs and flows, this is your yoga school. This is your sacred sanctuary.
๐๐๐ข: the physical portal to be with your mind, body + soul.
Sometimes the little moments are big and the subtleties make the difference in how much gratitude there is for each day. In every breath, there is opportunity. Take it.
In need of an inspiration bump in your life?
While yoga classes help to ensure steadiness in our practice, sometimes it can be the single focused workshops that help us to really deep dive into our own personal growth!
This time of year gives us a great chance to try something new, opening up space for fresh connections to be made. The next time you see a workshop that catches your eye, check your calendar and sign up!
Listen to + follow the calling!
(Especially if youโre a member, because yโall get 10% off workshops๐)
UPCOMING
โจCrystal Bowls: Moonstone
๐ฆ Yoga + Trauma Recovery
๐ฆYin Maha Sadhana
๐๐๐, ๐๐๐
๐๐๐๐๐๐๐, ๐
๐๐๐ ๐๐
๐๐๐.
Jai Yoga School is a space for growth, well-being, community, love, devotion + so much more.
Established in 2015 by Meg + Dustin Horan, Jai has become sacred to the Capital Region.
Becoming a student not only gives you access to classes 7 days a week, pop-ups, workshops, retreats & teacher trainings
๐๐ฎ๐ญ ๐๐ฅ๐ฌ๐จ,
devoted teachers, mind-body awareness, thoughtful guided practices, safety to heal, grow and be held, open ended conversations, new opportunities ๐๐ง๐ ๐ฌ๐จ ๐ฆ๐ฎ๐๐ก ๐ฆ๐จ๐ซ๐ ๐ก๐ข๐๐๐๐ง ๐ฎ๐ง๐๐๐ซ ๐ญ๐ก๐ ๐ฌ๐ฎ๐ซ๐๐๐๐.
Jai is dedicated to serving you in the fullest capacity.
For pricing options, class packs + memberships:
jaiyogaschool.com | jaialbany@gmail.com | or dm us @jaiyogaschool
๐๐ ๐ ๐๐ญ๐ฎ๐๐๐ง๐ญ.
๐คฒ๐ผ๐๐ฟ๐งฟ
READY TO LOOK INSIDE?๐ซฃ
โจ Time is precious, are you spending it in hestitation? โจ
There will never be a โperfect timeโ for anythingโฆ
If youโre looking to dip your toes into the yoga immersion life, fill out an application for Jai YTT now โญ๏ธ
Iyengar yoga shorts szn @ jai
๐งฟLast day to get em 25% off!๐งฟ
Everythingโs thatโs out is everything weโve got!
โญ๏ธCELEBRATE WITH JAIโญ๏ธ
Last few days to spend the summer at jai with our 2 month unlimited deal! (Link in bio!)
Next time youโre at the studio deck yourself out with some 25% off merch (maybe some new yoga shorts to compliment your summer practice ๐)
Whatever you choose, we canโt wait to see you soon๐ฅณ
๐๐๐ ๐
๐๐๐๐๐๐ ๐๐๐๐ ๐๐ฝ๐๐
@vivaberrry just led and graduated new paddle board yoga teachers into the community!
Jai is elated to share that our beloved @amyhedges + @morwinayla will be offering SUP classes throughout July and August! Each class is capped in a small batch so be sure to book your sacred spot early!
๐๐จ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐๐๐๐๐ฌ๐ฌ๐๐ซ๐ฒ + ๐๐๐๐๐ฅ๐๐๐จ๐๐ซ๐๐ฌ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ ๐ญ๐จ ๐๐๐ง๐ญ!
Each Class is Held at Thatcher State Park ๐ณ
July Schedule:
7.9 ๐๐ฆ๐ฒ 4pm
7.18 ๐๐ฒ๐ฅ๐ 4pm
7.21 ๐๐ฒ๐ฅ๐ 10am
7.27 ๐๐ฆ๐ฒ 10am
August Schedule:
8.3 ๐๐ฆ๐ฒ 10am
8.8 ๐๐ฆ๐ฒ 4pm
8.11 ๐๐ฒ๐ฅ๐ 10am
8.17 ๐๐ฆ๐ฒ 10am
8.20 ๐๐ฆ๐ฒ 4pm
8.24 ๐๐ฆ๐ฒ 10am
8.29 ๐๐ฒ๐ฅ๐ 4pm
Paddle board yoga can be a beautiful way to provide yourself a new perspective on your practice while connecting to the healing nature of the elements around you. We cannot wait to see you on the water soon! ๐โจ
Hereโs how to get some of Dustinโs superpowersโฆ
Catch him in class every week!
STRONG VINYASA โข THIS SUNDAY โข 8:00am
Expect a strong flow + a chance to tap into more advanced postures, transitions + pranayama.
If youโre looking to find strength + try out something new, weโll see you there!
Build heat
Find challenge
Hop, float + learn to fly ๐ฆ
๐๐๐๐๐๐๐ ๐
๐๐๐๐๐๐
Allison, a seasoned yogi and Jai teacher provides numerous spiritual practices for her community. With a wide range of offerings including Kundalini, Allison creates a comfortable and accessible atmosphere for everyone to take away something from the practice. With detailed classes that drop you deep into the mind, body & soul, she exudes a uniqueness that takes you beyond the physical postures.
Allison is known among her students to be a vessel of openness to all of reality. Relating the practice to life outside of the studio, providing students with the ability to show up completely themselves, regardless of what they are carrying.
Find Allison in the studio on Tuesdays, Wednesdays, Fridays and Saturdays + seasonal events!
Let us know how Allison has added to your practice! ๐คฒ๐ผโจ
โI intend to bring people home to their bodies, invite them to the present moment through intentional breath and observation of sensation. I ask students to be curious about the set up and structure of each posture and how that translates into beneficial stretch and/or strength as a result. Desired change is facilitated when heat is applied, and the radiant heat brings about that change while leaving the room full of fresh oxygen, different than the often oppressive nature of forced hot air. I aim to emphasize the power of breath so consistently, that it seamlessly integrates into practitionersโ lives beyond the studio.โ - Jess
When to be with her
๐ฅhot power โข saturday โข 8:00a
๐ค subbing
hot vinyasa โข 7.3 โข 5:30p
hot vinyasa โข 7.6 โข 9:30p
warm unwind โข 7.7 โข 6:00p
core flow โข 7.18 โข 4:30p
Keep eyes out for more posture clinics + workshops!
๐๐๐
๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ โขTRY SOMETHING NEW
some familiar faces, some new!
these are just a ๐๐๐ฐ new class offerings by Jai, allowing you to expand your practice and grow. ๐ค๐๐๐ฉ ๐๐ง ๐๐ฒ๐ ๐จ๐ฎ๐ซ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐!
let us know if thereโs a class youโre excited to try, or a class youโd like to see at Jai in the future!
see you on the mat! ๐ง๐ฝ๐คฒ๐ผ
In honor of International Day of Yoga.
An insta post could never even skim the surface of the true depth this practice holds for so many.
Uplifting. Love-giving. Life saving.
Thank you for showing up day after day.
For you, our community, we are forever grateful ๐
๐คKeli Lalita๐ค
In the luminous presence of our esteemed teacher Keli, you will find not only a true embodiment of Bhakti Yoga, but also a true friend + compassionate guide. Her beauty shines not just in the words she speaks but in the love she gives just by being ๐. For this, we remain eternally grateful, blessed to journey + learn alongside a soul so profoundly connected.
If you havenโt practiced with her yet, get to it!
Classes ๐ท Wednesday | Yoga Flow โข 9:30a
Events ๐ฉต Yin Maha Sadhana | July 21 โข 4-6p
+ show this sweet soul some love! ๐
When your yoga neighbor becomes your bestieโฆ
If you know, you know. So many seemingly teeny interactions in our day can be the very moments that lead us to the deepest connection.
What would it be like to open to the idea that every encounter carries a message? One that the universe perfectly wraps in the form of a person or circumstance at the most specifically timed moment, just for us + our remembrance.
Patience. Intention. Trust.
๐งกSee you this weekend๐งก
With all the chances to take exactly what you need, follow the rhythms of your body + maybe step into something brand new โจ
to be human is not to always be at ease. when you feel lost, when you feel confused, when you cannot see the answerโฆmovement offers the bridge between the body and the mind, the mind and the soul and the soul to the knowing.
each breath in your practice brings you closer to yourself, to what truth is to you.
find yoga in the studio. find yoga in the line at the store. find yoga when given difficult news. find yoga in playing outside. find yoga in the quiet of the night. you always have access to the bridge, the connection.
take a big deep belly breath, all the way to your toes, yogis. ๐ฌ๏ธ
The experience that is Bikram with Pria
Heat + humidity
Grounding + holding
Breathing + being
A teacher who truly embodies the practice ๐ค
Fridays | 9:30a
Ardha chandrasana ๐
เค
เคฐเฅเคง ardha meaning โhalfโ, เคเคจเฅเคฆเฅเคฐ chandra meaning โmoonโ, and เคเคธเคจ ฤsana meaning โpostureโ or โseatโ
CUES TO EXPLORE
- press down through the standing leg to lift the upper body
- plug the bottom hand into a block/fingertips to the ground to steady yourself
- continuously flex the outer edge of the lifted foot towards the face and draw the side bodies towards the ceiling
- maybe your fingers one by one begin to hover off the ground
- perhaps the bottom hand comes to the heart or reaches forward for full chandrasana ๐
These just skim the surface as to all the ways you can deepen your experience of the posture!
Have there been any cues that changed this posture for you??
If so, let us know!
Want to uplift your practice?
This upcoming weekend is FULL of ways to do just that!
See ya there ๐ท
๐๐จ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐ญ๐ก๐๐ญ?
๐๐ก๐ ๐๐ข๐ซ๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฅ๐ฅ๐ฒ,
๐๐ก๐ ๐๐๐ฌ๐ข๐ซ๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ก๐๐ฌ๐ญ,
๐๐ก๐ ๐ฉ๐ฎ๐ฅ๐ฅ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ.
Jai Yoga School is offering a ๐๐๐ซ๐ซ๐ ๐
๐ข๐ซ๐ฆ๐ ๐๐๐ ๐๐ ๐๐จ๐ ๐ ๐๐๐๐๐ก๐๐ซ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ this fall.
Starting in ๐๐๐ญ๐จ๐๐๐ซ, students will open the doors to a deep bliss that plants within. A sturdy foundation, a nurturing container for learning, a community that loves and a future that grows with you. This training grants the potency to come home to yourself, a deep embodiment of who you want to be. Whether youโre simply yearning to understand your practice ๐จ๐ซ want to leave being able to teach, you will receive what you need- and ๐ฆ๐จ๐ซ๐.
Jai YTT offers a unique and ๐๐ฅ๐๐ฑ๐ข๐๐ฅ๐ ๐ฌ๐๐ก๐๐๐ฎ๐ฅ๐ that allows you to continue showing up in your daily life. Most classes are held on ๐ฐ๐๐๐ค๐๐ง๐๐ฌ, allowing the ease of still tending to your family and work schedule.
Find student testimonies at jaiyogaschool.com ๐ฟ
๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐๐๐ซ๐๐ ๐ฌ๐ฉ๐จ๐ญ...
๐๐๐ข ๐ข๐ฌ ๐๐๐๐๐ฉ๐ญ๐ข๐ง๐ ๐๐ฉ๐ฉ๐ฅ๐ข๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ง๐จ๐ฐ!
We would be honored to answer your questions;
Visit our website or the link in our bio to find more info.
Dm us @jaiyogaschool or email: jaiyogamanager@gmail.com
๐๐ ๐๐๐ง๐ง๐จ๐ญ ๐ฐ๐๐ข๐ญ ๐ญ๐จ ๐๐๐ฏ๐จ๐ญ๐ ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ. ๐คฒ๐ผโจ
Who else needs to flow? ๐
On the breath, in our bodies, no where else other than the very ground where our feet are landed right now.
Can we give ourselves the chance to nurture what weโre in the process of becoming instead of trying to be something we were in the past.
Tired, overwhelmed, lonely, excited, joyous, overflowing, bring whatever it is to your mat and flow with it, instead of trying to push against it ๐
Vid from a juicy vinyasa krama with @meg.horan
โ๏ธWho else could use one of these right about now?โ๏ธ
How do you close your weekends?
Have you tried with Warm Unwind Yet?
Join Jenn on Sundays at 6p for a fluid + calm practice to ease the Sunday scaries!
Her energy just naturally has that effect โจ
Also if you see her name as a sub on your class schedule, sign up, youโll be so glad you did ๐
ยฉ JAI Yoga School โ Yoga & Wellness Studio
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