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š§āāļø New Merch Alert! šæ Cozy up in our latest sweatsuits and indulge in our new scents ~ Itās all about comfort and self-care. š«
Dive into a world of infinite possibilities with our Jai Yoga School Infinity Membership šš§āāļøāØ
š Unlimited Classes
š Multiple Guest Passes
šļø Exclusive Discount on special events merch
Unlock the infinite potential within you with our Infinity Membership. Join us on the path to a balanced mind, body, and soul. šāØ #JaiYogaInfinity #UnlimitedPossibilities #YogaEveryDay
āØ M E E T L E A H āØ
You can find Leah teaching dreamy and cozy Slow Flow classes on Saturday Mornings at 8AM! Leah is also a Reiki practitioner and has a passion for building and healing communities through connection.
Leah loves to hike with her dog Weston (especially in Vermont!) and has made over 200 creative and thoughtful yoga playlists - one of her favorite things about teaching yoga!
All are welcome to practice at our all levels studio, featuring two studios for whatever your style is š§āāļøšæ.
š„ Hanuman: Dive into the transformative world of hot yoga in our state-of-the-art infrared heated studio.
From Power Vinyasa to Bikram, we offer a variety of hot yoga classes to suit your practice level and preferences. Feel the warmth + ignite your soul.
š Maha: Experience tranquility and balance in our non-heated studio.
Explore an array of non-heated yoga classes, from Core Flow to Yin, catering to all skill levels. Find your center in a calming, supportive environment.
Join our vibrant community through our infinity membership where everyone is welcome on their yoga journey ~ enjoy unlimited classes in both studios, discounts on events and merchandise, and more!
N O W is the T I M E ..
Weāre down to our final days & final spot for 200 HOUR YTT.
Change your practice and your life at Yoga Teacher Training š
whatās up babes...
we are ready to welcome you back into your yoga ROUTINE, your practice, whatever that looks like for you right now. We are here for you! join us for a diverse variety of class offerings each day, many special events and the one and only Jai YTT āØš
āØ H O T Y O G A M A G I C āØ
Embrace the heat, find your flow, and let your inner fire burn in our infrared heated studio š„
š Jai Total Beginner: A 4 Week Series with Laurel š
Are you ready to embark on your yoga journey but feeling a little overwhelmed or unsure of where to start? Weāve got you covered! Join us for a 4-part series designed especially for total beginners, led by the wonderful Laurel. š§āāļøšæ
š
Dates: October 21st, October 28th, November 3rd, November 11th
ā° Time: 12:30-1:30 PM
In this series, you can expect to:
1ļøā£ Demystify the Studio: Learn what to do upon entering the studio, ensuring you feel comfortable from the moment you arrive.
2ļøā£ Yoga Basics: Dive into the most common poses youāll encounter in Jai classes, building a strong foundation for your practice.
3ļøā£ History & Breath: Gain insight into the rich history of yoga and discover breathing techniques that you can carry with you, helping you find calmness anywhere.
4ļøā£ Posture Perfection: Focus on safe alignment in postures and how to use yoga props effectively to support your practice.
5ļøā£ Yoga Lingo: Familiarize yourself with common yoga terminology, making it easier to follow along in public classes.
Whether youāre a complete newbie or looking to refresh your understanding, this series is the perfect starting point for your yoga journey. Spaces are limited, so secure your spot today and take the first step towards a more balanced, mindful, and healthier you. šæš
#JaiTotalBeginner #YogaForBeginners #NewBeginnings
Embrace the heat, unlock your potential, and find your inner warrior in Bikram Yoga. š„šŖ Join us on the mat and experience the transformation firsthand. Your journey to strength and serenity starts here. š§āāļøāØ #BikramYoga #SweatToSucceed #FindYourBalance
In the heart of our sangha, we find the true essence of yoga ā unity and love.
Join us daily for yoga classes of all levels - heated and unheated, in addition to tons of events, workshops, and opportunities to truly root down in community so we can rise up together.
#YogaUnity #SanghaLove #RootToRise
Reiki Master Class is an advanced training designed to deepen a practitionerās understanding of Reiki energy healing, encompassing advanced techniques, and attunements.
In this class, students learn to work with sacred symbols, and gain the knowledge and skills needed to provide profound healing experiences for themselves and others āØ
Register via the link in our bio! š
š N E W C L A S S E S ON OUR SCHEDULE š
š WARM YOGA: JAI VINYASA
Expect creative sequences, deliberate instruction and thoughtful intensity to take your discipline, stamina and mental practice to the next level.
š HOT YOGA: VINYASA
This class will leave you feeling cleansed, renewed, and full of yogi power to take on any challenge life presents to you.
š HOT YOGA: POWER
The dynamic mix of sweat and spirit that is cultivated in a POWER class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
š HOT YOGA: BIKRAM
The original hot yoga series is made up of 26 postures and 2 breathing exercises. This class is done in a heated room to allow the body to stretch safely and effectively.
Each student works to their own ability. The postures improve general mobility by building strength and flexibility as well as improving balance. The goal of the postures is to improve your physical wellbeing enabling you to move freely without limitations or discomfort.
In BIKRAM, The same series of postures are done in each class allowing you to observe the changes in your body and mind from day to day.
š B O O K through the link in our bio!
āØ MOONSTONES FROM INDIA āØ
This Fridayās Crystalline Meditation + Crystal Singing Bowls event with Cheryl and Friends will feature this captivating gemstone originating from India, and interweave themes of the full moon and the autumn equinox.
The stone is renowned for its ethereal sheen, often referred to as āadularia,ā which is believed to embody the tranquil and mystical qualities of the moonās luminous glow. Itās name derives from its mesmerizing play of colors, resembling the soft, shifting light of the moon, and it is cherished for its symbolic representation of emotional balance and intuition.
Weāll see you Friday night at 7:30 PM ~ link in our bio to book.
SURRENDER ā¢ REFLECT ā¢ TRANSFORM
Embrace the journey of transformation, find solace in reflection, and discover the power of surrender at Metamorphosis, a four week series that can be completed individually or all together. An opportunity to look within and reach your full potential.š¦āØ
Kicking off tomorrow with Jess at 2 PM
#Metamorphosis#TransformationalJourney #ReflectAndSurrender
N E W āØ N E W āØ N E W
Classes and teachers at JAI š«šš„
Stay tuned over the next couple of weeks for teacher intros and class sneak peeks!
If youāve taken our new classes, which is your favorite?!
PRESENCE ā¢ STILLNESS ā¢ SOUNDS ā¢ HEALING
Join Universal Sounds on Friday night for a sound meditation journey that provides an opportunity for increased vitality, healing, expanded awareness, and higher consciousness.
Gong Immersion + Sound Meditation has been a long time Jai favorite, and we canāt wait to welcome the back this Friday night.
āØ book through the link in our bio āØ
With Cat Lynch ~ Saturday, September 23
Qi Gong is a Chinese practice that combines gentle movements, breathing exercises, and meditation to promote health, relaxation, and energy flow. It can be a beneficial addition to both morning and evening routines to help you start your day with vitality and wind down in the evening šāļø
Moonstones From India ~ Crystalline Meditation + Singing Bowls āØ Autumn Equinox Edition
Join Cheryl Beckmann and Friends on September 22 for a unique sound therapy meditation that includes pranayama, guided meditation, full sound bath, live music, and energy alignment.
The calming tones of the singing bowls help to heal unhealthy cells and release emotional, physical and spiritual blockages. The perfect Friday night self care š
Have you checked out the Gongs at Jai yet?
This experience is EPIC - the room is bordered with giant Gongs that Robb and Scott come in to set up - if you havenāt seen it you probably havenāt seen anything like it!
The sound vibrations fill the space and are you can feel the vibrations in your cells! come check it out... itās been a Jai fav since we opened our doors!
Friday, September 15 at 7:15 PM - link in bio to book!
L A S T C A L L āØ
RESTORATIVE YTT ~ Kicking Off September 15 š
Become a vessel of calm in a world of chaos šš§āāļø 30 Continuing Education Credits through Yoga Alliance, a 6 Day Training with Karen Dejoy.
the yoga pose is not the goal
standing on your hands is not the goal
the goal is serenity
balance
truly finding p e a c e in your own skin
āØš¤āØ
š„ Ignite Your Inner Fire with Jai Yoga Schoolās New Class Offerings! š„
Get ready to flow, sweat, and transform:
š Hot Yoga: Jai Vinyasa
This class will leave you feeling cleansed, renewed, and full of yogi power to take on any challenge life presents to you.
š Warm Yoga: Jai Vinyasa
Dive into a gentle warmth that melts away tension and opens your heart. Expect creative sequences, deliberate instruction and thoughtful intensity to take your discipline, stamina and mental practice to the next level.
šŖ Hot Yoga: Power
POWER YOGA will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a POWER class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
š§āāļø Hot Yoga: Bikram
The original hot yoga series is made up of 26 postures and 2 breathing exercises. This class is done in a heated room to allow the body to stretch safely and effectively. The goal of the postures is to improve your physical wellbeing enabling you to move freely without limitations or discomfort.
Comment below and tag a friend who needs to join you on the mat! šš« #JaiYogaSchool #YogaJourney #PowerYoga #IgniteYourFire
Where the Teachers Practice and the Magic Unfolds āØ
Join us on the tracks to transformation with our upcoming trainings:
šæ Terra Firma: 200 Hour Yoga Teacher Training beginning in October
š¬ļø Kundalini Yoga Teacher Training: 100 hours with Allison Sheehan kicking off September 9
š Restorative Yoga Teacher Training: 6 training days with Karen Dejoy kicking off September 15
š Reiki Master Class with Tricia Harnett ~ September 23 & 24
Embark on a soulful voyage and discover the power within. šš
#JaiYogaSchool #WhereTeachersPractice #YogaJourney #TrainWithUs #EmpowerYourself
Step into JAI and discover more than just asana (poses) ~ find a community that breathes life into your practice and supports your journey. š§āāļøš
We believe in the power of togetherness, where friendships flourish and shared aspirations fuel our souls. Join us, not just for the yoga, but for the incredible community of people who roll out their mats day after day and make every class a welcoming and inspiring experience. š
āØšŗ F L O W AFTER D A R K š š¶
Join Mandy on Friday, September 8 for a fun night out with a healthy twist. A high-energy, after-hours yoga experience that will leave you feeling empowered and ready to conquer anything. š§āāļøš
#NighttimeNamaste #ClubJaiFlow
āI stand before what is with an open heart. And with an open heart, I dwell in possibility.ā
You can R E S T ~ and all that is good will s t i l l find you š
Join us monthly for Jai Restorative, the ultimate opportunity to rest and renew. Our next Jai Restorative is TONIGHT, 9/1 at 7:30Pš
Yoga & Wellness Studio
Vista Boulevard
Slingerlands, New York, 12159
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