jai yoga school

GIVE THE GIFT OF YOGA WITH A JAI GIFT CARD

A SACRED SPACE

Founded in 2015 in the heart of Albany, NY by Meg and Dustin Horan, JAI Yoga School exists as a sacred space in service to members of the community who desire self improvement and spiritual growth. This is just the beginning.

BECOME A MEMBER

Whether you are a beginner just starting your yoga practice or already a skillful practitioner, we have options to fit your needs. Our memberships start with single class passes and go all the way up to yearly unlimited memberships. Special rates available for school teachers, health care employees and members of the military.

We are brewing up our big weekend over here at Jai and can't wait to see you, your family + friends for the Jai block party this Saturday!!

In the meantime... join us to breathe, move and ground as the summer vibes sometimes leave us in a flurry!

We are here for you all week long for regular classes and monthly restorative this Friday night ♡ ♡ ♡ ♡






#jaiyogaschool #community #summerfun #localvendors #meditation #restorativeyoga #mindfulness #yogaevents #blockparty #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
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After this long weekend, it's been hard to get back into the groove! We hope you are all feeling rejuvenated and well rested! If not, we get it!

We have a big week over here at Jai prepping for our Block Party (this Sat, be there)! If you do too, come join us for Monthly Restorative with Mary this Friday night at 7:30.

Our world pushes us to go, go, go! Juggling all the moving parts, kids out of school (not exhausting AT ALL) 😝, work, family, camps, vacations, planning, we don't have to tell you! Life is A LOT!!!

Come balance out all the movement of life this Friday night at 7:30p. We are so grateful for our very own @marydtp518 and all she gives to this community. Be sure to give this event a try. You won't regret it!
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#capitalregionevents#yoga#restorativeyoga#jaiyogaschool#rest#relax#friday#518events
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it is the first day of july and the sun is shining and we're here for all your yoga needs!! join us this weekend and enjoy that summer sunshine with us ☼ ☼ ☼​​​​​​​​
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fri 5:30p happy hour​​​​​​​​
sat 8a strong vinyasa​​​​​​​​
sat 9:15a kundalini​​​​​​​​
sat 9:30a yoga flow​​​​​​​​
sat 11:15a gentle yoga​​​​​​​​
sun 8:15a power hour​​​​​​​​
sun 9:30a strong vinyasa​​​​​​​​
sun 11:15a gentle yoga​​​​​​​​
sun 6p yin blend ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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who is ready to commit to their practice this summer?! if you're finding yourself practicing more--we're here for you with our infinity membership!​​​​​​​​
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with all the commitment options, you will be sure to find one that fits you! we're here for any and all questions. see you on the mat ♡ ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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happy monday!!! the sun is out and it’s a great night for some yoga 🌅☀️

6p gentle yoga
6p strong vinyasa
7:15p yin





#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
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happy friday yogis!! we're here for you all weekend, join us and lets enjoy this beautiful weather together :)​​​​​​​​
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sat 8a strong vinyasa​​​​​​​​
sat 9:15a kundalini​​​​​​​​
sat 9:30a strong vinyasa​​​​​​​​
sat 11:15a gentle yoga​​​​​​​​
sun 8a barre​​​​​​​​
sun 8:15a power hour​​​​​​​​
sun 9:30a strong vinyasa​​​​​​​​
sun 11:15a gentle yoga​​​​​​​​
sun 6p yin blend ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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happy thursday!! the weather may be gloomy this week but we're here to spread some light. join us on the mat!​​​​​​​​
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thurs 4:30p restorative blend​​​​​​​​
thurs 6p slow flow​​​​​​​​
fri 6:30a rise + shine​​​​​​​​
fri 9:30a yoga flow​​​​​​​​
fri 11:15a gentle yoga​​​​​​​​
fri 5:30p happy hour​​​​​​​​
sat 8a strong vinyasa​​​​​​​​
sat 9:15a kundalini​​​​​​​​
sat 9:30a yoga flow​​​​​​​​
sat 11:15a gentle yoga​​​​​​​​
sun 8a barre​​​​​​​​
sun 8:15a power hour​​​​​​​​
sun 9:30a strong vinyasa​​​​​​​​
sun 11:15a gentle yoga​​​​​​​​
sun 6p yin blend ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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⦁ C O N G R A T U L A T I O N S Jai Yoga School Graduating class of 2022! ⦁  
  
We are so grateful that you chose Jai for your 200-hour teacher training and that we got the chance to get to know you over the past 6 months. Infinite thanks for the trust. 🙏🏽  
  
Keep on shining your light, the world needs you now more than ever!   
  
YTT applications are open for our Fall-Spring offering starting this October. Come dive deep with us 💓🧿💞 

#yogateachertraining #yogaalliance #capitalregionyoga #yoga #518yoga #bhaktiyoga #vinyasayoga #yogateacher #ytt #ryt200 #cyt200 #divedeep #terrafirma #jaiyogaschool
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who is ready for some summer events at jai?! we are excited to bring you some new workshops and series and also your favorite monthly events this july at the studio.​​​​​​​​
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check out the schedule at the link in our bio or the website today and sign up before they fill up! ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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happy friday yogis!!​​​​​​​​
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we have a sold out crystalline meditation event tonight but are here for you all weekend!! join us ♡​​​​​​​​
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sat 8a strong vinyasa​​​​​​​​
sat 9:30a yoga flow​​​​​​​​
sat 11:15a gentle yoga​​​​​​​​
sun 8a barre​​​​​​​​
sun 8:15a power hour​​​​​​​​
sun 9:30a strong vinyasa​​​​​​​​
sun 11:15a gentle yoga​​​​​​​​
sun 6p yin blend ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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spend the rest of this beautiful week with us! we're here in the studio ready for you ♡​​​​​​​​
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wed 4:30p core flow​​​​​​​​
wed 6p gentle + meditation​​​​​​​​
wed 6p yoga flow​​​​​​​​
thurs 9:30a yoga flow​​​​​​​​
thurs 4:30p restorative blend​​​​​​​​
thurs 6p slow flow​​​​​​​​
fri 6:30a rise + shine​​​​​​​​
fri 9:30a yoga flow​​​​​​​​
fri 11:15a gentle yoga​​​​​​​​
fri 5:30p happy hour​​​​​​​​
fri 7:30p crystalline meditation ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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we are so excited for this month's crystalline meditation because cheryl is bringing along a crystal we haven't had!! SUNSTONE!!! bringing you all of the positive energy and clearing you need!​​​​​​​​
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sign up to save your spot for this friday (june 17th) at 7:30pm! •​​​​​​​​
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
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a huge CONGRATULATIONS to @natalieleitman who became one of the newest @lululemon Albany store ambassadors last week! ​​​​​​​​
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such a well-deserved award for a very solid, smart, hardworking, beautiful human! ​​​​​​​​
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We love you so much Nat and can't wait to see what's in store for you!!! ♡♡ ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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bring your kiddos to the studio and join us for some under the sea fun with tommie tomorrow at 1pm!! ​​​​​​​​
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this class will be themed around Disney's favorite "Finding Nemo" with favorite songs from the movie and poses influenced by favorite under the sea creatures.​​​​​​​​
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sign up today 🙂 ​​​​​​​​
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
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save your spot for our monthly restorative yoga with mary p!! spend your friday night unwinding from the week and go home feeling relaxed, ready for the weekend!​​​​​​​​
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sign up on MINDBODY or the website today. ​​​​​​​​
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
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WHO IS READY FOR KIRTAN TOMORROW?!​​​​​​​​
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We are so excited to welcome SOMA to Jai this weekend for an incredible night of kirtan. Drumbeats, harmonium, mantra chanting, healing sounds + awesome vibes will wash over you as we join together in the community.​​​​​​​​
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sign up to save your spot for tomorrow! ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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GUESS WHO IS BACKKKKK!!!​​​​​​​​
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we are so excited to have Dustin step out of the rise + shine world for the weekends 😉 join him for some strong vinyasa at 8am every saturday!​​​​​​​​
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starts this weekend!! ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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relax | unwind | soak in the vibes. ​​​​​​​​
no effort. just chill.​​​​​​​​
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this friday w. universal sounds!! sign up today to save your spot. ​​​​​​​​
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
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