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JAI Yoga School, New York
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Jai Yoga School

Yoga & Wellness Studio
Slingerlands, New York

Yoga Classes
Yoga On demand
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Jai Yoga School New York Dustin

A SACRED SPACE

Jai Yoga School is a premiere yoga and wellness studio located in Slingerlands, NY. Our intention is to offer to a well-rounded yoga experience. It’s our purpose to provide tools that allow you to take your practice off your mat and out into the world.

Founded in 2015 in the heart of Albany, NY by Meg and Dustin Horan, Jai Yoga School exists as a sacred space in service to members of the community who desire self improvement and spiritual growth. This is just the beginning.

Whether you are a beginner just starting your yoga practice or already a skillful practitioner, we have options to fit your needs. Our memberships start with single class passes and go all the way up to yearly unlimited memberships. Special rates available for school teachers, health care employees and members of the military.

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May 24

Open
✨ Qi Gong Flow For Mental & Emotional Clarity ✨ When the emotions are turbulent, the mind does not think clearly and has difficulty making decisions. The routine interweaves Qigong for the earth element and fire element to create a clear mind and heart. Qigong movements are chosen to clear excess emotions from the fire meridians and open the cranial sacral pumps. Then we move into a series of flows that opens the chest and directs the Qi through the Three Dantian and Central Meridian Channel. We will end class with a few yin yoga poses. Tuesday June 13 with Cat Lynch | 7:15P 🙏

✨ Qi Gong Flow For Mental & Emotional Clarity ✨

When the emotions are turbulent, the mind does not think clearly and has difficulty making decisions.

The routine interweaves Qigong for the earth element and fire element to create a clear mind and heart. Qigong movements are chosen to clear excess emotions from the fire meridians and open the cranial sacral pumps. Then we move into a series of flows that opens the chest and directs the Qi through the Three Dantian and Central Meridian Channel.

We will end class with a few yin yoga poses.

Tuesday June 13 with Cat Lynch | 7:15P 🙏 ...

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May 23

Open
A long time Jai favorite 🙏 Join Universal Sounds on Friday, May 26 for another Gong Immersion & Sound Meditation. We believe that everyone’s healing is their own. Your process is a sacred interaction between Self and Spirit, however you define that. It is our intention to create a clear and safe space for you to engage in your own process, and consider it an honor to hold that space for you. ✨ see you on the mat - link in bio to reserve your spot.

A long time Jai favorite 🙏

Join Universal Sounds on Friday, May 26 for another Gong Immersion & Sound Meditation.

We believe that everyone’s healing is their own. Your process is a sacred interaction between Self and Spirit, however you define that. It is our intention to create a clear and safe space for you to engage in your own process, and consider it an honor to hold that space for you.

✨ see you on the mat - link in bio to reserve your spot. ...

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May 22

Open
BIG Congratulations to our 2022-2023 YTT Graduates 🙏 Yoga Teacher Training is a life changing experience and we were so grateful that we had the opportunity to share it with this special group. Our next YTT kicks off in October, head to our site to apply ✨

BIG Congratulations to our 2022-2023 YTT Graduates 🙏

Yoga Teacher Training is a life changing experience and we were so grateful that we had the opportunity to share it with this special group.

Our next YTT kicks off in October, head to our site to apply ✨ ...

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May 21

Open
Yoga teacher training is an experience of a lifetime. Terra Firma will provide you just that, solid ground for your life as a Registered Yoga Teacher (RYT-200). You will learn how to thoughtfully & intelligently construct a Vinyasa yoga class, how to articulate yoga philosophy in your classes in your very own way, proper alignment and dynamics of the asanas (poses), safe and applicable anatomy and of course, finding YOUR voice, your style, your rhythm and the courage that lies within you to TEACH. -- limited availability, apply today 🙏

Yoga teacher training is an experience of a lifetime.

Terra Firma will provide you just that, solid ground for your life as a Registered Yoga Teacher (RYT-200). You will learn how to thoughtfully & intelligently construct a Vinyasa yoga class, how to articulate yoga philosophy in your classes in your very own way, proper alignment and dynamics of the asanas (poses), safe and applicable anatomy and of course, finding YOUR voice, your style, your rhythm and the courage that lies within you to TEACH.

-- limited availability, apply today 🙏 ...

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May 20

Open
Y O G A T E A C H E R T R A I N I N G at JAI includes: - Tools to Teach an Intellectually Designed & Meaningful Vinyasa Yoga Class - Asana & Alignment - Sequencing - Yoga Philosophy - Anatomy & Physiology - Pranayama (breathing) - Chanting & Bhakti Yoga - Meditation - Business of Yoga - Specialty Workshops Including: Ayurveda, Gentle/Restorative Yoga, Pre-Natal Yoga and more ✨✨✨

Y O G A T E A C H E R T R A I N I N G
at JAI includes:

- Tools to Teach an Intellectually Designed & Meaningful Vinyasa Yoga Class
- Asana & Alignment
- Sequencing
- Yoga Philosophy
- Anatomy & Physiology
- Pranayama (breathing)
- Chanting & Bhakti Yoga
- Meditation
- Business of Yoga
- Specialty Workshops Including: Ayurveda, Gentle/Restorative Yoga, Pre-Natal Yoga and more

✨✨✨ ...

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May 19

Open
“The real joy of life is in it’s play. Play is anything we do for the joy and love of doing it, apart from any profit, compulsion, or sense of duty. It is the real joy of living.”

“The real joy of life is in it’s play. Play is anything we do for the joy and love of doing it, apart from any profit, compulsion, or sense of duty. It is the real joy of living.” ...

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May 18

Open
This month’s crystalline meditation & crystal bowls class is S O L D O U T ✨ .. but we’re already thinking about next month’s Sunstone Crystal Bowls event on June 16 at 7:30 PM with Cheryl & Friends ☀️ -- spots fill quick, link in bio to book!

This month’s crystalline meditation & crystal bowls class is S O L D O U T ✨
.. but we’re already thinking about next month’s Sunstone Crystal Bowls event on June 16 at 7:30 PM with Cheryl & Friends ☀️

-- spots fill quick, link in bio to book! ...

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May 17

Open
“The YTT experience at Jai Yoga School was truly life changing. The instructors and program foster a community of support, and the knowledge gained here will stay with me throughout my life. I am so grateful to the Jai family for sharing their time, knowledge and passion with their students in a beautifully cultivated program.” - Terra Firma Graduate Our next training kicks off in October -- link in bio to apply 🙏

“The YTT experience at Jai Yoga School was truly life changing. The instructors and program foster a community of support, and the knowledge gained here will stay with me throughout my life. I am so grateful to the Jai family for sharing their time, knowledge and passion with their students in a beautifully cultivated program.”
- Terra Firma Graduate

Our next training kicks off in October -- link in bio to apply 🙏 ...

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May 16

Open
✨All one needs to do is to be present, allowing sound to bathe the body and carry the mind ✨ The sounds of the gongs and singing bowls facilitate the movement of chi, and with their ability to induce a spontaneous meditative space and the quieting of mental chatter, the gongs and singing bowls offer an opportunity for increased vitality, healing, expanded awareness, and higher consciousness. The experience will show up in the manner in which it is specifically needed for each person, thus supporting that person’s individual process and healing potential. Gong Immersion & Sound Meditation ✨ Friday, May 26 at 7:45P with Universal Sounds

✨All one needs to do is to be present, allowing sound to bathe the body and carry the mind ✨

The sounds of the gongs and singing bowls facilitate the movement of chi, and with their ability to induce a spontaneous meditative space and the quieting of mental chatter, the gongs and singing bowls offer an opportunity for increased vitality, healing, expanded awareness, and higher consciousness. The experience will show up in the manner in which it is specifically needed for each person, thus supporting that person’s individual process and healing potential.

Gong Immersion & Sound Meditation ✨ Friday, May 26 at 7:45P with Universal Sounds ...

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May 15

Open
It’s Monday, but we’ve got our drishti on Friday night’s Crystalline Meditation & Crystal Singing Bowls event ✨ This month’s crystal: Soapstone Carved Animals ✨ in class, we’ll go over each animal and it’s totem symbolism. This unique sound therapy meditation includes: ◦pranayama (yogic breathing) ◦ guided meditation ◦ full sound bath (4-5 players) ◦ live music ◦ energy alignment ◦ our crystal of the month ~ soapstone carved animals! ✨ spots are filling up! Link In bio to register.

It’s Monday, but we’ve got our drishti on Friday night’s Crystalline Meditation & Crystal Singing Bowls event ✨

This month’s crystal: Soapstone Carved Animals ✨ in class, we’ll go over each animal and it’s totem symbolism.

This unique sound therapy meditation includes:

◦pranayama (yogic breathing)
◦ guided meditation
◦ full sound bath (4-5 players)
◦ live music
◦ energy alignment
◦ our crystal of the month ~ soapstone carved animals!

✨ spots are filling up! Link In bio to register. ...

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May 14

Open
This mother’s day, we’re sending love to.. 🌸 all the strong, beautiful mommas who do it all 🌸 those who’ve lost their mom 🌸 moms who’ve lost their children 🌸 those with two moms 🌸 foster moms or moms who adopt 🌸 those who wish to be moms 🌸 moms disconnected with their children and children disconnected from their moms 🌷🌹💐🌺

This mother’s day, we’re sending love to..

🌸 all the strong, beautiful mommas who do it all
🌸 those who’ve lost their mom
🌸 moms who’ve lost their children
🌸 those with two moms
🌸 foster moms or moms who adopt
🌸 those who wish to be moms
🌸 moms disconnected with their children and children disconnected from their moms

🌷🌹💐🌺 ...

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May 13

Open
Passionately Led • Intentionally Designed 200 Hour Yoga Teacher Training under the direction of Jai Owners, Meg & Dustin Horan kicks off in October 🙏 Terra Firma provides a solid foundation and equips you with the tools you need to teach and lead intelligent and safe yoga classes, as well as yoga teacher need-to-knows, the business of yoga, and more. Bhakti Yoga ✨ Chant & Be Happy

Passionately Led • Intentionally Designed

200 Hour Yoga Teacher Training under the direction of Jai Owners, Meg & Dustin Horan kicks off in October 🙏

Terra Firma provides a solid foundation and equips you with the tools you need to teach and lead intelligent and safe yoga classes, as well as yoga teacher need-to-knows, the business of yoga, and more.

Bhakti Yoga ✨ Chant & Be Happy ...

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May 11

Open
SELF CARE WITH A SIDE OF SPRING VIBES 🌸 Our team has tons of workshops & events planned to cultivate community, lean into rest, help you feel energized, and also .. just to have FUN! — details and booking in our bio!

SELF CARE WITH A SIDE OF SPRING VIBES 🌸

Our team has tons of workshops & events planned to cultivate community, lean into rest, help you feel energized, and also .. just to have FUN!

— details and booking in our bio! ...

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May 10

Open
Taking yoga O F F T H E M A T ✨ Join Cat as we explore the five Yamas in this 6 week series. A yama is a duty or observance recommended by yogic philosophy and teaching as part of the eight-limbed path of yoga. In Patanjali’s Yoga Sutras, he outlines five yamas as his first “limb” of yoga. Practicing the yamas is said to give the yogi the opportunity to live in a way that is healthier and more peaceful. We will explore: • Ahimsa: non-violence or non-harming • Satya: truthfulness or honesty • Asteya: non-stealing of other’s property or time • Brahmacharya: moderation in all of the yogi’s impulses • Aparigraha: non-coveting. We will combine some journaling, discussion and sharing, meditation and breath work and some movement in each class. It’s so helpful to have community and others on the path to support each other and share ideas about the best ways to bring these beautiful guidelines into our daily lives. --- link in bio for details and booking!

Taking yoga O F F T H E M A T ✨

Join Cat as we explore the five Yamas in this 6 week series.

A yama is a duty or observance recommended by yogic philosophy and teaching as part of the eight-limbed path of yoga. In Patanjali’s Yoga Sutras, he outlines five yamas as his first “limb” of yoga. Practicing the yamas is said to give the yogi the opportunity to live in a way that is healthier and more peaceful.

We will explore:
• Ahimsa: non-violence or non-harming
• Satya: truthfulness or honesty
• Asteya: non-stealing of other’s property or time
• Brahmacharya: moderation in all of the yogi’s impulses
• Aparigraha: non-coveting.

We will combine some journaling, discussion and sharing, meditation and breath work and some movement in each class. It’s so helpful to have community and others on the path to support each other and share ideas about the best ways to bring these beautiful guidelines into our daily lives.

--- link in bio for details and booking! ...

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May 8

Open
terra firma ~ solid ground 🙏 jai’s 200 hour yoga teacher training program establishes a solid foundation which gives teachers the tools they need to construct and teach intelligent, safe, and playful vinyasa classes. led by jai owners meg & dustin horan, terra firma guides students through a life changing journey, providing you with the tools you need to offer this special, healing practice to others. ➖ link in bio for details & application

terra firma ~ solid ground 🙏

jai’s 200 hour yoga teacher training program establishes a solid foundation which gives teachers the tools they need to construct and teach intelligent, safe, and playful vinyasa classes.

led by jai owners meg & dustin horan, terra firma guides students through a life changing journey, providing you with the tools you need to offer this special, healing practice to others.

➖ link in bio for details & application ...

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May 7

Open
The p r e s e n t m o m e n t ~ a bottomless vessel for happiness Our favorite ways to drop into the present: • intentional movement on the mat • breathwork • meditation • chanting with our community 🤍 Tell us below how you cultivate presence ✨

The p r e s e n t m o m e n t ~ a bottomless vessel for happiness

Our favorite ways to drop into the present:
• intentional movement on the mat
• breathwork
• meditation
• chanting with our community 🤍

Tell us below how you cultivate presence ✨ ...

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May 5

Open
That ✨ F R I D A Y ✨ F E E L I N G ✨ We’re here for you all weekend! SATURDAY 8a hot yoga with Jess 9:15a kundalini with Allison 9:30 jai vinyasa with Laurel 11:15 gentle yoga with Jenn SUNDAY 8a barre with Sonya 8a jai vinyasa with Dustin 9:30a jai vinyasa with Meg 11:15a gentle yoga with Mary 1p community flow with Dan 6p soul revival with Nicole ✨ see you on the mat!

That ✨ F R I D A Y ✨ F E E L I N G ✨

We’re here for you all weekend!

SATURDAY
8a hot yoga with Jess
9:15a kundalini with Allison
9:30 jai vinyasa with Laurel
11:15 gentle yoga with Jenn

SUNDAY
8a barre with Sonya
8a jai vinyasa with Dustin
9:30a jai vinyasa with Meg
11:15a gentle yoga with Mary
1p community flow with Dan
6p soul revival with Nicole

✨ see you on the mat! ...

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May 4

Open
r e l e a s e ✨ r e s e t ✨ r e n e w with reiki, restorative, and sound healing join karen, tricia, and leah for chakra r&r on friday, may 12 as they combine these three healing experiences for a friday night of self care and relaxation ✨ details & booking in bio!

r e l e a s e ✨ r e s e t ✨ r e n e w
with reiki, restorative, and sound healing

join karen, tricia, and leah for chakra r&r on friday, may 12 as they combine these three healing experiences for a friday night of self care and relaxation

✨ details & booking in bio! ...

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May 3

Open
Relax, Renew, and Restore | Jai Restorative with Nicole on Friday 🙏 Restorative Yoga utilizes many props to support the student (literally and figuratively) and aid you in fully surrendering into each pose with very little to no effort. The poses are held for long enough to allow your body to drop into complete relaxation. Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. ✨ link in bio to book ✨

Relax, Renew, and Restore | Jai Restorative with Nicole on Friday 🙏

Restorative Yoga utilizes many props to support the student (literally and figuratively) and aid you in fully surrendering into each pose with very little to no effort. The poses are held for long enough to allow your body to drop into complete relaxation.

Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

✨ link in bio to book ✨ ...

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May 2

Open
It’s all in the p o w e r of your m i n d 🙏

It’s all in the p o w e r of your m i n d 🙏 ...

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Apr 29

Open
HAPPY HAPPY BIRTHDAY TO AYLA ✨🤩🥳 the sweetest ray of sunshine in our studio, offering fun and creative classes all week long. we hope you have a wonderful day! 🙌

HAPPY HAPPY BIRTHDAY TO AYLA ✨🤩🥳

the sweetest ray of sunshine in our studio, offering fun and creative classes all week long. we hope you have a wonderful day! 🙌 ...

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Apr 28

Open
TFW you realize it’s Friday aaaaaand.. Jai added some new class times 🌞 𖤓 Jai Vinyasa with Natalie ~ Monday 9:30a (new time!) 𖤓 Slow Flow with Mary ~ Monday 6p (new teacher!) 𖤓 Jai Vinyasa with Allison ~ Wednesday 9:30a (new class!) 𖤓 Slow Flow with Laurel ~ Wednesday 6p (new teacher!) 𖤓 Core Flow with Vivian ~ Thursday 4:30p (new class!) 𖤓 Soul Revival with Vivian ~ Thursday 6p (new teacher!) 𖤓 Happy Hour with Ayla ~ Friday 5:30-6:30 (60 minutes - time change!) 𖤓 Early Bird available on Zoom Tuesdays, Thursdays, & Fridays ✨ link bio to book ✨

TFW you realize it’s Friday aaaaaand.. Jai added some new class times 🌞

𖤓 Jai Vinyasa with Natalie ~ Monday 9:30a (new time!)
𖤓 Slow Flow with Mary ~ Monday 6p (new teacher!)
𖤓 Jai Vinyasa with Allison ~ Wednesday 9:30a (new class!)
𖤓 Slow Flow with Laurel ~ Wednesday 6p (new teacher!)
𖤓 Core Flow with Vivian ~ Thursday 4:30p (new class!)
𖤓 Soul Revival with Vivian ~ Thursday 6p (new teacher!)
𖤓 Happy Hour with Ayla ~ Friday 5:30-6:30 (60 minutes - time change!)
𖤓 Early Bird available on Zoom Tuesdays, Thursdays, & Fridays

✨ link bio to book ✨ ...

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Apr 27

Open
✨ CRYSTAL & PYRAMID ~ energy alignment ✨ In this small group healing session with Cheryl Beckmann, crystals, crystal pyramids, and loving energy will be incorporated in such a way as to allow for cellular healing and energy alignment. The goal of this session is to balance your life force energy, heal at a cellular level, relax and rejuvenate! You will also practice some breathing and visualizations and be gifted a crystal.

✨ CRYSTAL & PYRAMID ~ energy alignment ✨

In this small group healing session with Cheryl Beckmann, crystals, crystal pyramids, and loving energy will be incorporated in such a way as to allow for cellular healing and energy alignment. The goal of this session is to balance your life force energy, heal at a cellular level, relax and rejuvenate! You will also practice some breathing and visualizations and be gifted a crystal. ...

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Apr 26

Open
the u n i v e r s e loves gratitude the more you’re grateful for the good in your life, the more you get to be grateful about ✨🙏

the u n i v e r s e loves gratitude
the more you’re grateful for the good in your life,
the more you get to be grateful about ✨🙏 ...

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Apr 24

Open
THERE’S S T I L L T I M E 🙌 20% off new infinity memberships through the end of april • link in bio to purchase! • discounted merch • workshops & events • guest passes • a commitment to your practice ✨✨✨✨

THERE’S S T I L L T I M E 🙌

20% off new infinity memberships through the end of april • link in bio to purchase!

• discounted merch
• workshops & events
• guest passes
• a commitment to your practice

✨✨✨✨ ...

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Apr 21

Open
H A P P Y B I R T H D A Y D U S T I N 🥳 king of fun & challenging flows, ytt director, and jai owner. we’re so grateful for you and hope you have an amazing day!

H A P P Y B I R T H D A Y D U S T I N 🥳

king of fun & challenging flows, ytt director, and jai owner. we’re so grateful for you and hope you have an amazing day! ...

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Apr 20

Open
“Where The Teachers Practice” 🙏 Our upcoming trainings are designed to either start your journey as a teacher, continue leveling up your expertise, or re-ignite your passion for sharing this practice with others. We’ve got lots coming your way! ✨ 200 Hour Yoga Teacher Training ▪️ Terra Firma ✨ 12 Weekends ▪️ Saturdays & Sundays ▪️ 12:30-6 ▪️ Oct - May We’re also getting ready for: ➖ Yin Yoga Teacher Training | April 28-30 ➖ Reiki Level I | June 4 ➖ Reiki Level II | July 9 ➖ Kundalini YTT | 6 Months▪️ Sept - Feb ➖ Restorative YTT | 6 Days ▪️ Sept - Oct Questions? Email jaiyogamanager@gmail.com or head to the link in our bio!

“Where The Teachers Practice” 🙏

Our upcoming trainings are designed to either start your journey as a teacher, continue leveling up your expertise, or re-ignite your passion for sharing this practice with others.

We’ve got lots coming your way!

✨ 200 Hour Yoga Teacher Training ▪️ Terra Firma ✨
12 Weekends ▪️ Saturdays & Sundays ▪️ 12:30-6 ▪️ Oct - May

We’re also getting ready for:
➖ Yin Yoga Teacher Training | April 28-30
➖ Reiki Level I | June 4
➖ Reiki Level II | July 9
➖ Kundalini YTT | 6 Months▪️ Sept - Feb
➖ Restorative YTT | 6 Days ▪️ Sept - Oct

Questions? Email jaiyogamanager@gmail.com or head to the link in our bio! ...

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Apr 18

Open
t a p a s ॐ passion for the practice ↓ tell us what gets you excited to roll out your mat every day ↓

t a p a s ॐ passion for the practice

↓ tell us what gets you excited to roll out your mat every day ↓ ...

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Apr 17

Open
✨ Friday night with Cheryl & Friends ✨ Join us this Friday for a Crystalline Meditation & Crystal Singing Bowls ~ crystal of the month: labradorite 💙💚 Labradorite supports energy while aiding the body and spirit in healing itself. In the metaphysical world, labradorite is considered one of the most powerful protectors 🙏 ➖ 7:30-8:45 PM on 4/21 ▪️ limited space available!

✨ Friday night with Cheryl & Friends ✨

Join us this Friday for a Crystalline Meditation & Crystal Singing Bowls ~ crystal of the month: labradorite 💙💚

Labradorite supports energy while aiding the body and spirit in healing itself. In the metaphysical world, labradorite is considered one of the most powerful protectors 🙏

➖ 7:30-8:45 PM on 4/21 ▪️ limited space available! ...

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JAI YOGA SCHOOL

Yoga & Wellness Studio
Vista Boulevard
Slingerlands, New York, 12159

jaiyogaschool
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(518) 496.8382

jaialbany@gmail.com
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