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JAI Yoga School, New York
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Jai Yoga School

Yoga & Wellness Studio
Slingerlands, New York

Yoga Classes
Yoga On demand
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Jai Yoga School New York Dustin

A SACRED SPACE

Jai Yoga School is a premiere yoga and wellness studio located in Slingerlands, NY. Our intention is to offer to a well-rounded yoga experience. Itā€™s our purpose to provide tools that allow you to take your practice off your mat and out into the world.

Founded in 2015 in the heart of Albany, NY by Meg and Dustin Horan, Jai Yoga School exists as a sacred space in service to members of the community who desire self improvement and spiritual growth. This is just the beginning.

Whether you are a beginner just starting your yoga practice or already a skillful practitioner, we have options to fit your needs. Our memberships start with single class passes and go all the way up to yearly unlimited memberships. Special rates available for K-12 school teachers, nurses and members of the military.

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Devotion. Intention. Community. connection

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šŸ§˜ā€ā™€ļø New Merch Alert! šŸŒæ Cozy up in our latest sweatsuits and indulge in our new scents ~ Itā€™s all about comfort and self-care. šŸ’«

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šŸ§˜ā€ā™€ļø New Merch Alert! šŸŒæ Cozy up in our latest sweatsuits and indulge in our new scents ~ Itā€™s all about comfort and self-care. šŸ’«

Dive into a world of infinite possibilities with our Jai Yoga School Infinity Membership šŸŒŸšŸ§˜ā€ā™€ļøāœØ

šŸ™ Unlimited Classes
šŸ’• Multiple Guest Passes
šŸ›ļø Exclusive Discount on special events merch

Unlock the infinite potential within you with our Infinity Membership. Join us on the path to a balanced mind, body, and soul. šŸŒˆāœØ #JaiYogaInfinity #UnlimitedPossibilities #YogaEveryDay

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Dive into a world of infinite possibilities with our Jai Yoga School Infinity Membership šŸŒŸšŸ§˜ā€ā™€ļøāœØ šŸ™ Unlimited Classes šŸ’• Multiple Guest Passes šŸ›ļø Exclusive Discount on special events merch Unlock the infinite potential within you with our Infinity Membership. Join us on the path to a balanced mind, body, and soul. šŸŒˆāœØ #JaiYogaInfinity #UnlimitedPossibilities #YogaEveryDay

All are welcome to practice at our all levels studio, featuring two studios for whatever your style is šŸ§˜ā€ā™€ļøšŸŒæ.

šŸ”„ Hanuman: Dive into the transformative world of hot yoga in our state-of-the-art infrared heated studio.
From Power Vinyasa to Bikram, we offer a variety of hot yoga classes to suit your practice level and preferences. Feel the warmth + ignite your soul.

šŸŒŸ Maha: Experience tranquility and balance in our non-heated studio.
Explore an array of non-heated yoga classes, from Core Flow to Yin, catering to all skill levels. Find your center in a calming, supportive environment.

Join our vibrant community through our infinity membership where everyone is welcome on their yoga journey ~ enjoy unlimited classes in both studios, discounts on events and merchandise, and more!

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All are welcome to practice at our all levels studio, featuring two studios for whatever your style is šŸ§˜ā€ā™€ļøšŸŒæ. šŸ”„ Hanuman: Dive into the transformative world of hot yoga in our state-of-the-art infrared heated studio. From Power Vinyasa to Bikram, we offer a variety of hot yoga classes to suit your practice level and preferences. Feel the warmth + ignite your soul. šŸŒŸ Maha: Experience tranquility and balance in our non-heated studio. Explore an array of non-heated yoga classes, from Core Flow to Yin, catering to all skill levels. Find your center in a calming, supportive environment. Join our vibrant community through our infinity membership where everyone is welcome on their yoga journey ~ enjoy unlimited classes in both studios, discounts on events and merchandise, and more!

N O W is the T I M E ..

Weā€™re down to our final days & final spot for 200 HOUR YTT.

Change your practice and your life at Yoga Teacher Training šŸ™

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N O W is the T I M E .. Weā€™re down to our final days & final spot for 200 HOUR YTT. Change your practice and your life at Yoga Teacher Training šŸ™

whatā€™s up babes...

we are ready to welcome you back into your yoga ROUTINE, your practice, whatever that looks like for you right now. We are here for you! join us for a diverse variety of class offerings each day, many special events and the one and only Jai YTT āœØšŸ™

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whatā€™s up babes... we are ready to welcome you back into your yoga ROUTINE, your practice, whatever that looks like for you right now. We are here for you! join us for a diverse variety of class offerings each day, many special events and the one and only Jai YTT āœØšŸ™

āœØ H O T Y O G A M A G I C āœØ

Embrace the heat, find your flow, and let your inner fire burn in our infrared heated studio šŸ”„

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āœØ H O T Y O G A M A G I C āœØ Embrace the heat, find your flow, and let your inner fire burn in our infrared heated studio šŸ”„

šŸŒŸ Jai Total Beginner: A 4 Week Series with Laurel šŸŒŸ

Are you ready to embark on your yoga journey but feeling a little overwhelmed or unsure of where to start? Weā€™ve got you covered! Join us for a 4-part series designed especially for total beginners, led by the wonderful Laurel. šŸ§˜ā€ā™€ļøšŸŒæ

šŸ“… Dates: October 21st, October 28th, November 3rd, November 11th
ā° Time: 12:30-1:30 PM

In this series, you can expect to:

1ļøāƒ£ Demystify the Studio: Learn what to do upon entering the studio, ensuring you feel comfortable from the moment you arrive.

2ļøāƒ£ Yoga Basics: Dive into the most common poses youā€™ll encounter in Jai classes, building a strong foundation for your practice.

3ļøāƒ£ History & Breath: Gain insight into the rich history of yoga and discover breathing techniques that you can carry with you, helping you find calmness anywhere.

4ļøāƒ£ Posture Perfection: Focus on safe alignment in postures and how to use yoga props effectively to support your practice.

5ļøāƒ£ Yoga Lingo: Familiarize yourself with common yoga terminology, making it easier to follow along in public classes.

Whether youā€™re a complete newbie or looking to refresh your understanding, this series is the perfect starting point for your yoga journey. Spaces are limited, so secure your spot today and take the first step towards a more balanced, mindful, and healthier you. šŸŒæšŸ’š

#JaiTotalBeginner #YogaForBeginners #NewBeginnings

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šŸŒŸ Jai Total Beginner: A 4 Week Series with Laurel šŸŒŸ Are you ready to embark on your yoga journey but feeling a little overwhelmed or unsure of where to start? Weā€™ve got you covered! Join us for a 4-part series designed especially for total beginners, led by the wonderful Laurel. šŸ§˜ā€ā™€ļøšŸŒæ šŸ“… Dates: October 21st, October 28th, November 3rd, November 11th ā° Time: 12:30-1:30 PM In this series, you can expect to: 1ļøāƒ£ Demystify the Studio: Learn what to do upon entering the studio, ensuring you feel comfortable from the moment you arrive. 2ļøāƒ£ Yoga Basics: Dive into the most common poses youā€™ll encounter in Jai classes, building a strong foundation for your practice. 3ļøāƒ£ History & Breath: Gain insight into the rich history of yoga and discover breathing techniques that you can carry with you, helping you find calmness anywhere. 4ļøāƒ£ Posture Perfection: Focus on safe alignment in postures and how to use yoga props effectively to support your practice. 5ļøāƒ£ Yoga Lingo: Familiarize yourself with common yoga terminology, making it easier to follow along in public classes. Whether youā€™re a complete newbie or looking to refresh your understanding, this series is the perfect starting point for your yoga journey. Spaces are limited, so secure your spot today and take the first step towards a more balanced, mindful, and healthier you. šŸŒæšŸ’š #JaiTotalBeginner #YogaForBeginners #NewBeginnings

Embrace the heat, unlock your potential, and find your inner warrior in Bikram Yoga. šŸ”„šŸ’Ŗ Join us on the mat and experience the transformation firsthand. Your journey to strength and serenity starts here. šŸ§˜ā€ā™€ļøāœØ #BikramYoga #SweatToSucceed #FindYourBalance

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Embrace the heat, unlock your potential, and find your inner warrior in Bikram Yoga. šŸ”„šŸ’Ŗ Join us on the mat and experience the transformation firsthand. Your journey to strength and serenity starts here. šŸ§˜ā€ā™€ļøāœØ #BikramYoga #SweatToSucceed #FindYourBalance

In the heart of our sangha, we find the true essence of yoga ā€“ unity and love.

Join us daily for yoga classes of all levels - heated and unheated, in addition to tons of events, workshops, and opportunities to truly root down in community so we can rise up together.

#YogaUnity #SanghaLove #RootToRise

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In the heart of our sangha, we find the true essence of yoga ā€“ unity and love. Join us daily for yoga classes of all levels - heated and unheated, in addition to tons of events, workshops, and opportunities to truly root down in community so we can rise up together. #YogaUnity #SanghaLove #RootToRise

Reiki Master Class is an advanced training designed to deepen a practitionerā€™s understanding of Reiki energy healing, encompassing advanced techniques, and attunements.

In this class, students learn to work with sacred symbols, and gain the knowledge and skills needed to provide profound healing experiences for themselves and others āœØ

Register via the link in our bio! šŸŒŸ

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Reiki Master Class is an advanced training designed to deepen a practitionerā€™s understanding of Reiki energy healing, encompassing advanced techniques, and attunements. In this class, students learn to work with sacred symbols, and gain the knowledge and skills needed to provide profound healing experiences for themselves and others āœØ Register via the link in our bio! šŸŒŸ

šŸŒŸ N E W C L A S S E S ON OUR SCHEDULE šŸŒŸ

šŸ‚ WARM YOGA: JAI VINYASA
Expect creative sequences, deliberate instruction and thoughtful intensity to take your discipline, stamina and mental practice to the next level.

šŸ‚ HOT YOGA: VINYASA
This class will leave you feeling cleansed, renewed, and full of yogi power to take on any challenge life presents to you.

šŸ‚ HOT YOGA: POWER
The dynamic mix of sweat and spirit that is cultivated in a POWER class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.

šŸ‚ HOT YOGA: BIKRAM
The original hot yoga series is made up of 26 postures and 2 breathing exercises. This class is done in a heated room to allow the body to stretch safely and effectively.

Each student works to their own ability. The postures improve general mobility by building strength and flexibility as well as improving balance. The goal of the postures is to improve your physical wellbeing enabling you to move freely without limitations or discomfort.

In BIKRAM, The same series of postures are done in each class allowing you to observe the changes in your body and mind from day to day.

šŸ™ B O O K through the link in our bio!

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šŸŒŸ N E W C L A S S E S ON OUR SCHEDULE šŸŒŸ šŸ‚ WARM YOGA: JAI VINYASA Expect creative sequences, deliberate instruction and thoughtful intensity to take your discipline, stamina and mental practice to the next level. šŸ‚ HOT YOGA: VINYASA This class will leave you feeling cleansed, renewed, and full of yogi power to take on any challenge life presents to you. šŸ‚ HOT YOGA: POWER The dynamic mix of sweat and spirit that is cultivated in a POWER class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. šŸ‚ HOT YOGA: BIKRAM The original hot yoga series is made up of 26 postures and 2 breathing exercises. This class is done in a heated room to allow the body to stretch safely and effectively. Each student works to their own ability. The postures improve general mobility by building strength and flexibility as well as improving balance. The goal of the postures is to improve your physical wellbeing enabling you to move freely without limitations or discomfort. In BIKRAM, The same series of postures are done in each class allowing you to observe the changes in your body and mind from day to day. šŸ™ B O O K through the link in our bio!

āœØ MOONSTONES FROM INDIA āœØ

This Fridayā€™s Crystalline Meditation + Crystal Singing Bowls event with Cheryl and Friends will feature this captivating gemstone originating from India, and interweave themes of the full moon and the autumn equinox.

The stone is renowned for its ethereal sheen, often referred to as ā€œadularia,ā€ which is believed to embody the tranquil and mystical qualities of the moonā€™s luminous glow. Itā€™s name derives from its mesmerizing play of colors, resembling the soft, shifting light of the moon, and it is cherished for its symbolic representation of emotional balance and intuition.

Weā€™ll see you Friday night at 7:30 PM ~ link in our bio to book.

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āœØ MOONSTONES FROM INDIA āœØ This Fridayā€™s Crystalline Meditation + Crystal Singing Bowls event with Cheryl and Friends will feature this captivating gemstone originating from India, and interweave themes of the full moon and the autumn equinox. The stone is renowned for its ethereal sheen, often referred to as ā€œadularia,ā€ which is believed to embody the tranquil and mystical qualities of the moonā€™s luminous glow. Itā€™s name derives from its mesmerizing play of colors, resembling the soft, shifting light of the moon, and it is cherished for its symbolic representation of emotional balance and intuition. Weā€™ll see you Friday night at 7:30 PM ~ link in our bio to book.

F A L L šŸ šŸƒ šŸ‚ at J A I āœØšŸ¤

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F A L L šŸ šŸƒ šŸ‚ at J A I āœØšŸ¤

SURRENDER ā€¢ REFLECT ā€¢ TRANSFORM

Embrace the journey of transformation, find solace in reflection, and discover the power of surrender at Metamorphosis, a four week series that can be completed individually or all together. An opportunity to look within and reach your full potential.šŸ¦‹āœØ

Kicking off tomorrow with Jess at 2 PM

#Metamorphosis#TransformationalJourney #ReflectAndSurrender

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SURRENDER ā€¢ REFLECT ā€¢ TRANSFORM Embrace the journey of transformation, find solace in reflection, and discover the power of surrender at Metamorphosis, a four week series that can be completed individually or all together. An opportunity to look within and reach your full potential.šŸ¦‹āœØ Kicking off tomorrow with Jess at 2 PM #Metamorphosis#TransformationalJourney #ReflectAndSurrender

N E W āœØ N E W āœØ N E W
Classes and teachers at JAI šŸ’«šŸŒŸšŸ”„

Stay tuned over the next couple of weeks for teacher intros and class sneak peeks!

If youā€™ve taken our new classes, which is your favorite?!

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N E W āœØ N E W āœØ N E W Classes and teachers at JAI šŸ’«šŸŒŸšŸ”„ Stay tuned over the next couple of weeks for teacher intros and class sneak peeks! If youā€™ve taken our new classes, which is your favorite?!

PRESENCE ā€¢ STILLNESS ā€¢ SOUNDS ā€¢ HEALING

Join Universal Sounds on Friday night for a sound meditation journey that provides an opportunity for increased vitality, healing, expanded awareness, and higher consciousness.

Gong Immersion + Sound Meditation has been a long time Jai favorite, and we canā€™t wait to welcome the back this Friday night.

āœØ book through the link in our bio āœØ

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PRESENCE ā€¢ STILLNESS ā€¢ SOUNDS ā€¢ HEALING Join Universal Sounds on Friday night for a sound meditation journey that provides an opportunity for increased vitality, healing, expanded awareness, and higher consciousness. Gong Immersion + Sound Meditation has been a long time Jai favorite, and we canā€™t wait to welcome the back this Friday night. āœØ book through the link in our bio āœØ

With Cat Lynch ~ Saturday, September 23

Qi Gong is a Chinese practice that combines gentle movements, breathing exercises, and meditation to promote health, relaxation, and energy flow. It can be a beneficial addition to both morning and evening routines to help you start your day with vitality and wind down in the evening šŸŒ™ā˜€ļø

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With Cat Lynch ~ Saturday, September 23 Qi Gong is a Chinese practice that combines gentle movements, breathing exercises, and meditation to promote health, relaxation, and energy flow. It can be a beneficial addition to both morning and evening routines to help you start your day with vitality and wind down in the evening šŸŒ™ā˜€ļø

Moonstones From India ~ Crystalline Meditation + Singing Bowls āœØ Autumn Equinox Edition

Join Cheryl Beckmann and Friends on September 22 for a unique sound therapy meditation that includes pranayama, guided meditation, full sound bath, live music, and energy alignment.

The calming tones of the singing bowls help to heal unhealthy cells and release emotional, physical and spiritual blockages. The perfect Friday night self care šŸ˜‡

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Moonstones From India ~ Crystalline Meditation + Singing Bowls āœØ Autumn Equinox Edition Join Cheryl Beckmann and Friends on September 22 for a unique sound therapy meditation that includes pranayama, guided meditation, full sound bath, live music, and energy alignment. The calming tones of the singing bowls help to heal unhealthy cells and release emotional, physical and spiritual blockages. The perfect Friday night self care šŸ˜‡

L A S T C A L L āœØ

RESTORATIVE YTT ~ Kicking Off September 15 šŸ™

Become a vessel of calm in a world of chaos šŸŒŸšŸ§˜ā€ā™‚ļø 30 Continuing Education Credits through Yoga Alliance, a 6 Day Training with Karen Dejoy.

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L A S T C A L L āœØ RESTORATIVE YTT ~ Kicking Off September 15 šŸ™ Become a vessel of calm in a world of chaos šŸŒŸšŸ§˜ā€ā™‚ļø 30 Continuing Education Credits through Yoga Alliance, a 6 Day Training with Karen Dejoy.

the yoga pose is not the goal
standing on your hands is not the goal
the goal is serenity
balance
truly finding p e a c e in your own skin

āœØšŸ¤āœØ

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the yoga pose is not the goal standing on your hands is not the goal the goal is serenity balance truly finding p e a c e in your own skin āœØšŸ¤āœØ

šŸ”„ Ignite Your Inner Fire with Jai Yoga Schoolā€™s New Class Offerings! šŸ”„

Get ready to flow, sweat, and transform:

šŸŒŸ Hot Yoga: Jai Vinyasa
This class will leave you feeling cleansed, renewed, and full of yogi power to take on any challenge life presents to you.

šŸŒž Warm Yoga: Jai Vinyasa
Dive into a gentle warmth that melts away tension and opens your heart. Expect creative sequences, deliberate instruction and thoughtful intensity to take your discipline, stamina and mental practice to the next level.

šŸ’Ŗ Hot Yoga: Power
POWER YOGA will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a POWER class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.

šŸ§˜ā€ā™€ļø Hot Yoga: Bikram
The original hot yoga series is made up of 26 postures and 2 breathing exercises. This class is done in a heated room to allow the body to stretch safely and effectively. The goal of the postures is to improve your physical wellbeing enabling you to move freely without limitations or discomfort.

Comment below and tag a friend who needs to join you on the mat! šŸ™šŸ’« #JaiYogaSchool #YogaJourney #PowerYoga #IgniteYourFire

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šŸ”„ Ignite Your Inner Fire with Jai Yoga Schoolā€™s New Class Offerings! šŸ”„ Get ready to flow, sweat, and transform: šŸŒŸ Hot Yoga: Jai Vinyasa This class will leave you feeling cleansed, renewed, and full of yogi power to take on any challenge life presents to you. šŸŒž Warm Yoga: Jai Vinyasa Dive into a gentle warmth that melts away tension and opens your heart. Expect creative sequences, deliberate instruction and thoughtful intensity to take your discipline, stamina and mental practice to the next level. šŸ’Ŗ Hot Yoga: Power POWER YOGA will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a POWER class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. šŸ§˜ā€ā™€ļø Hot Yoga: Bikram The original hot yoga series is made up of 26 postures and 2 breathing exercises. This class is done in a heated room to allow the body to stretch safely and effectively. The goal of the postures is to improve your physical wellbeing enabling you to move freely without limitations or discomfort. Comment below and tag a friend who needs to join you on the mat! šŸ™šŸ’« #JaiYogaSchool #YogaJourney #PowerYoga #IgniteYourFire

Step into JAI and discover more than just asana (poses) ~ find a community that breathes life into your practice and supports your journey. šŸ§˜ā€ā™€ļøšŸŒŸ

We believe in the power of togetherness, where friendships flourish and shared aspirations fuel our souls. Join us, not just for the yoga, but for the incredible community of people who roll out their mats day after day and make every class a welcoming and inspiring experience. šŸ™

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Step into JAI and discover more than just asana (poses) ~ find a community that breathes life into your practice and supports your journey. šŸ§˜ā€ā™€ļøšŸŒŸ We believe in the power of togetherness, where friendships flourish and shared aspirations fuel our souls. Join us, not just for the yoga, but for the incredible community of people who roll out their mats day after day and make every class a welcoming and inspiring experience. šŸ™

āœØšŸ•ŗ F L O W AFTER D A R K šŸ’ƒ šŸŽ¶

Join Mandy on Friday, September 8 for a fun night out with a healthy twist. A high-energy, after-hours yoga experience that will leave you feeling empowered and ready to conquer anything. šŸ§˜ā€ā™€ļøšŸŒ™

#NighttimeNamaste #ClubJaiFlow

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āœØšŸ•ŗ F L O W AFTER D A R K šŸ’ƒ šŸŽ¶ Join Mandy on Friday, September 8 for a fun night out with a healthy twist. A high-energy, after-hours yoga experience that will leave you feeling empowered and ready to conquer anything. šŸ§˜ā€ā™€ļøšŸŒ™ #NighttimeNamaste #ClubJaiFlow

ā€œI stand before what is with an open heart. And with an open heart, I dwell in possibility.ā€

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ā€œI stand before what is with an open heart. And with an open heart, I dwell in possibility.ā€

You can R E S T ~ and all that is good will s t i l l find you šŸŒŸ

Join us monthly for Jai Restorative, the ultimate opportunity to rest and renew. Our next Jai Restorative is TONIGHT, 9/1 at 7:30PšŸ™

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You can R E S T ~ and all that is good will s t i l l find you šŸŒŸ Join us monthly for Jai Restorative, the ultimate opportunity to rest and renew. Our next Jai Restorative is TONIGHT, 9/1 at 7:30PšŸ™
JAI YOGA SCHOOL

Yoga & Wellness Studio
Vista Boulevard
Slingerlands, New York, 12159

jaiyogaschool
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(518) 496.8382

jaialbany@gmail.com
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