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JAI Yoga School, New York
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Jai Yoga School

Yoga & Wellness Studio
Slingerlands, New York

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Yoga On demand
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A SACRED SPACE

Jai Yoga School is a premier yoga and wellness studio located in Slingerlands, NY. Our intention is to offer to a well-rounded yoga experience. Itโ€™s our purpose to provide tools that allow you to take your practice off your mat and out into the world.

Founded in 2015 in the heart of Albany, Jai Yoga School exists as a sacred space in service to members of the community who desire self improvement and spiritual growth. This is just the beginning.

Whether you are a beginner just starting your yoga practice or already a skillful practitioner, we have options to fit your needs. Our memberships start with single class passes and go all the way up to yearly unlimited memberships. Special rates available for K-12 school teachers, nurses and members of the military.

Become a Member

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Of Yoga

What our Yogis are saying

Devotion. Intention. Community. connection

โฆ j a i y o g a s c h o o l โฆ

jaiyogaschool

3,388

Every moment that led you here, only to change the entire trajectory of your life.

There is no strategy in saying this, Jai serves as a portal for healing, growth and self awareness.

Regardless of the depth you allow yourself to go, showing up offers you something valuable each and every time.

You did not get here by accident, yoga lands intentionally and on purpose.

Not just asana, pranayama, meditation, literatureโ€ฆbut, your entire human being.

Experience, feel, breathe, create, move and be.

๐Ÿ•Š๏ธ

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Every moment that led you here, only to change the entire trajectory of your life. There is no strategy in saying this, Jai serves as a portal for healing, growth and self awareness. Regardless of the depth you allow yourself to go, showing up offers you something valuable each and every time. You did not get here by accident, yoga lands intentionally and on purpose. Not just asana, pranayama, meditation, literatureโ€ฆbut, your entire human being. Experience, feel, breathe, create, move and be. ๐Ÿ•Š๏ธ

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐๐ก๐š๐ค๐ญ๐ข, ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐‰๐š๐ข.

A peephole experience into Jai; behind the scenes! No music, no flowery additives. Just the sweet sounds of you, of this community.

If you were wondering what atmosphere is cultivated at Jai, hereโ€™s your raw proof.

Jai has built a foundation of love and calm, with inclusivity for your joys, your sorrows, your changes. You are held, but free to be.

From all of Jai, you are cherished beyond measure. You are what has created this nectar and for that, we are forever grateful.

๐‚๐จ๐ฆ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐œ๐ž ๐จ๐Ÿ ๐Ÿ๐ฅ๐จ๐ฐ, ๐จ๐Ÿ ๐œ๐จ๐ฅ๐จ๐ซ, ๐จ๐ซ ๐ฌ๐ฐ๐ž๐ž๐ญ๐ง๐ž๐ฌ๐ฌ!

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๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐๐ก๐š๐ค๐ญ๐ข, ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐‰๐š๐ข. A peephole experience into Jai; behind the scenes! No music, no flowery additives. Just the sweet sounds of you, of this community. If you were wondering what atmosphere is cultivated at Jai, hereโ€™s your raw proof. Jai has built a foundation of love and calm, with inclusivity for your joys, your sorrows, your changes. You are held, but free to be. From all of Jai, you are cherished beyond measure. You are what has created this nectar and for that, we are forever grateful. ๐‚๐จ๐ฆ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐œ๐ž ๐จ๐Ÿ ๐Ÿ๐ฅ๐จ๐ฐ, ๐จ๐Ÿ ๐œ๐จ๐ฅ๐จ๐ซ, ๐จ๐ซ ๐ฌ๐ฐ๐ž๐ž๐ญ๐ง๐ž๐ฌ๐ฌ!

POV: a morning spent at Jai

Where you get to choose how you show up.
Messy, calm, energized, tiredโ€”we welcome it all.

Weโ€™re just here to hold the spaceโ€”for you to be you, exactly as you are.

A space to make spaceโ€ฆ
Between you and the pace of your week.
Between you and the mental clutter, the to-do lists, the overstimulation, the overwhelm.

Every day at 9:30am, choose from traditional non-heated or hot yoga.

Both will take you where you need to go.
Thatโ€™s not for us to decide.

This space is yours to make.

Classes all day, everyday ๐Ÿ™ see you there

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POV: a morning spent at Jai Where you get to choose how you show up. Messy, calm, energized, tiredโ€”we welcome it all. Weโ€™re just here to hold the spaceโ€”for you to be you, exactly as you are. A space to make spaceโ€ฆ Between you and the pace of your week. Between you and the mental clutter, the to-do lists, the overstimulation, the overwhelm. Every day at 9:30am, choose from traditional non-heated or hot yoga. Both will take you where you need to go. Thatโ€™s not for us to decide. This space is yours to make. Classes all day, everyday ๐Ÿ™ see you there

WHAT IT MEANS TO BE IN THE 1K CLUB ๐Ÿ’ซ
Some of you are so close โ€” and weโ€™ve got a special gift waiting for you.

Itโ€™s less of a club, more of a celebration โ€” for showing up 1,000 times at Jai.

It means youโ€™ve lived in alignment with the very foundation of this studio: devotion, intention, community, and connection.
Itโ€™s reflecting on all the moments you trusted the power of the practice, leaned into your own strength and wisdom โ€” on and off the mat.
Itโ€™s knowing you always had and have the choice to show up, tune in, or not โ€” and choosing to do it anyway.

We are endlessly grateful for each of you. Thanks for making this Jai world go โ€˜round. ๐Ÿซถ๐ŸŒ

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WHAT IT MEANS TO BE IN THE 1K CLUB ๐Ÿ’ซ Some of you are so close โ€” and weโ€™ve got a special gift waiting for you. Itโ€™s less of a club, more of a celebration โ€” for showing up 1,000 times at Jai. It means youโ€™ve lived in alignment with the very foundation of this studio: devotion, intention, community, and connection. Itโ€™s reflecting on all the moments you trusted the power of the practice, leaned into your own strength and wisdom โ€” on and off the mat. Itโ€™s knowing you always had and have the choice to show up, tune in, or not โ€” and choosing to do it anyway. We are endlessly grateful for each of you. Thanks for making this Jai world go โ€˜round. ๐Ÿซถ๐ŸŒ

Our bodies donโ€™t just digest foodโ€”they digest every feeling too. Nourish your vagus nerve + stress response with this Qigong flow, then melt into selfโ€‘massage + yin.

๐ŸชทSaturday 4.27 at 4:00pm๐Ÿชท

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Our bodies donโ€™t just digest foodโ€”they digest every feeling too. Nourish your vagus nerve + stress response with this Qigong flow, then melt into selfโ€‘massage + yin. ๐ŸชทSaturday 4.27 at 4:00pm๐Ÿชท

๐ŸŒ„ Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat:

โœจ Dates:
โ€ข May 29 โ€“ June 1, 2025

โ˜€๏ธ Whatโ€™s Included:
โ€ข Daily yoga + breathwork
โ€ข Seminars + workshops for mindset + performance
โ€ข Fitness training
โ€ข Cold + heat therapy
โ€ข 1:1 coaching with Guy + Jess
โ€ข All meals + lodging

๐ŸŒฒ Surrounded by nature, fueled by growth.

Jai students get 20% off with code JAI20

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๐ŸŒ„ Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat: โœจ Dates: โ€ข May 29 โ€“ June 1, 2025 โ˜€๏ธ Whatโ€™s Included: โ€ข Daily yoga + breathwork โ€ข Seminars + workshops for mindset + performance โ€ข Fitness training โ€ข Cold + heat therapy โ€ข 1:1 coaching with Guy + Jess โ€ข All meals + lodging ๐ŸŒฒ Surrounded by nature, fueled by growth. Jai students get 20% off with code JAI20

Just a little reminder that you donโ€™t have to chase every new habit or keep up with every trend. Sometimes, the best thing you can do is slow down, breathe, and listen to your own inner voice. Youโ€™re already more than enough. ๐Ÿ’›

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Just a little reminder that you donโ€™t have to chase every new habit or keep up with every trend. Sometimes, the best thing you can do is slow down, breathe, and listen to your own inner voice. Youโ€™re already more than enough. ๐Ÿ’›

Ariโ€™s classes are where strength meets play. She blends advanced poses with precise alignment cues, grounding somatic practices, and strength-inspired flows to get you out of your head and into your body. Expect a challenge, but also space to exploreโ€”because yoga is humbling, silly, and meant to be fun. Whether youโ€™re building strength, refining technique, or getting upside down, Ariโ€™s goal is to help you feel more connected, confident, and at home in your body.

we love you ari!๐ŸŒž๐Ÿ™

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Ariโ€™s classes are where strength meets play. She blends advanced poses with precise alignment cues, grounding somatic practices, and strength-inspired flows to get you out of your head and into your body. Expect a challenge, but also space to exploreโ€”because yoga is humbling, silly, and meant to be fun. Whether youโ€™re building strength, refining technique, or getting upside down, Ariโ€™s goal is to help you feel more connected, confident, and at home in your body. we love you ari!๐ŸŒž๐Ÿ™

whatโ€™s your experience with sound healing? โญ๏ธ๐Ÿ’›

special event with cheryl โœจ

also. . .
- monthly crystal bowl events
- tuesday evenings gentle class with crystal bowls! ๐Ÿ”ฎ

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whatโ€™s your experience with sound healing? โญ๏ธ๐Ÿ’› special event with cheryl โœจ also. . . - monthly crystal bowl events - tuesday evenings gentle class with crystal bowls! ๐Ÿ”ฎ

a lil intro a lil practice.

TODAY 4:00P | SPRING CLEANING extended class ๐Ÿงผ๐Ÿงน๐Ÿซง๐ŸŒท

we absolutely adore this sweet soul emily, and we know you do too!๐Ÿ’–๐ŸŒท๐ŸŒž

do yourself a favor and pop into her class!โœจ

MON 9:30A | hot flow + unwind
WEDS 4:30P | jai vinyasa
THURS 6:00P | hot vinyasa

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a lil intro a lil practice. TODAY 4:00P | SPRING CLEANING extended class ๐Ÿงผ๐Ÿงน๐Ÿซง๐ŸŒท we absolutely adore this sweet soul emily, and we know you do too!๐Ÿ’–๐ŸŒท๐ŸŒž do yourself a favor and pop into her class!โœจ MON 9:30A | hot flow + unwind WEDS 4:30P | jai vinyasa THURS 6:00P | hot vinyasa

โ€œElevate yourself through the power of your mind, not degrade yourself, for the mind can be the friend and also the enemy of the self.โ€ โ€” Bhagavad Gita 6.5

Itโ€™s easy to think that pursuing ourselves means chasing success, accumulating things, seeking approval, or grasping at what never truly satisfies. Yoga teaches that the deepest fulfillment doesnโ€™t come from what we accumulate; it comes from what we cultivate within. When we quiet the mind and turn inward with curiosity and devotion, we become our own greatest ally. We live from a place of clarity, peace, and purpose. As we align with this inner truth, the outer world naturally follows, falling into place with greater ease, harmony and wholeness.

If youโ€™re ready for THIS kind of pursuit, teacher training may be on the horizonโ€ฆ

OCTOBER 2025 - MAY 2026
Applications are open now ๐Ÿค

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โ€œElevate yourself through the power of your mind, not degrade yourself, for the mind can be the friend and also the enemy of the self.โ€ โ€” Bhagavad Gita 6.5 Itโ€™s easy to think that pursuing ourselves means chasing success, accumulating things, seeking approval, or grasping at what never truly satisfies. Yoga teaches that the deepest fulfillment doesnโ€™t come from what we accumulate; it comes from what we cultivate within. When we quiet the mind and turn inward with curiosity and devotion, we become our own greatest ally. We live from a place of clarity, peace, and purpose. As we align with this inner truth, the outer world naturally follows, falling into place with greater ease, harmony and wholeness. If youโ€™re ready for THIS kind of pursuit, teacher training may be on the horizonโ€ฆ OCTOBER 2025 - MAY 2026 Applications are open now ๐Ÿค

are you practicing โ€œ๐ซ๐ž๐š๐ฅโ€œ yoga?

this concept of perfection follows the human experience everywhere.
the looking around on the mat to make sure youโ€™re doing it โ€œrightโ€.
yoga is not folding yourself into a pretzel any more than it is going to work or making dinner for your family.
yoga simply, ๐ข๐ฌ.
every breath, every step, every thoughtโ€ฆitโ€™s yoga.
even if you never step foot inside of a classroom, you still practice yoga should you choose to be aware of it.
pranayama, asana, mantra, meditation; these are all just outlets. pathways to connect deeper into something beyond yourself.

๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž โ€œ๐ฎ๐ง๐œ๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง๐š๐ฅโ€œ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฒ๐จ๐ ๐š?

hari om tat sat ๐Ÿ“ฟ

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are you practicing โ€œ๐ซ๐ž๐š๐ฅโ€œ yoga? this concept of perfection follows the human experience everywhere. the looking around on the mat to make sure youโ€™re doing it โ€œrightโ€. yoga is not folding yourself into a pretzel any more than it is going to work or making dinner for your family. yoga simply, ๐ข๐ฌ. every breath, every step, every thoughtโ€ฆitโ€™s yoga. even if you never step foot inside of a classroom, you still practice yoga should you choose to be aware of it. pranayama, asana, mantra, meditation; these are all just outlets. pathways to connect deeper into something beyond yourself. ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž โ€œ๐ฎ๐ง๐œ๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง๐š๐ฅโ€œ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฒ๐จ๐ ๐š? hari om tat sat ๐Ÿ“ฟ

a friday pov @ jai

see you this weekend ๐ŸŒ™

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a friday pov @ jai see you this weekend ๐ŸŒ™

We love to hear what YOU feel when you come into the studio ๐Ÿฅน๐Ÿค

Let us know in 3 words what YOU experience when stepping into Jai๐ŸŒผ

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We love to hear what YOU feel when you come into the studio ๐Ÿฅน๐Ÿค Let us know in 3 words what YOU experience when stepping into Jai๐ŸŒผ

๐–๐€๐Š๐„ ๐”๐ ๐“๐Ž ๐˜๐Ž๐”๐‘ ๐Ž๐–๐ ๐๐Ž๐“๐„๐๐“๐ˆ๐€๐‹.

๐Ÿชท

to practice, is to jiggle the imaginary door handle of all you could ever be.
whether it is the very first time stepping onto a mat, inviting liberation into the conversation,
or,
the one thousandth time you committed to creating a space of love and safety for yourself,
you are becoming the key to the reality you would like to live.
when you sit in these four walls, and surround yourself with souls that yearn to create change, the energy is clear; ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ ๐ก๐ž๐ฌ๐ญ ๐ž๐ฆ๐›๐จ๐๐ข๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ.

and so it is. ๐Ÿ’ซ

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๐–๐€๐Š๐„ ๐”๐ ๐“๐Ž ๐˜๐Ž๐”๐‘ ๐Ž๐–๐ ๐๐Ž๐“๐„๐๐“๐ˆ๐€๐‹. ๐Ÿชท to practice, is to jiggle the imaginary door handle of all you could ever be. whether it is the very first time stepping onto a mat, inviting liberation into the conversation, or, the one thousandth time you committed to creating a space of love and safety for yourself, you are becoming the key to the reality you would like to live. when you sit in these four walls, and surround yourself with souls that yearn to create change, the energy is clear; ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ ๐ก๐ž๐ฌ๐ญ ๐ž๐ฆ๐›๐จ๐๐ข๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. and so it is. ๐Ÿ’ซ
JAI YOGA SCHOOL
Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159
jaiyogaschool
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(518) 496.8382

jaialbany@gmail.com
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