TODAY IS A BLESSING, see you on the mat
Heidi Yoga Instructor


Yoga has been a part of Heidi’s life for over 15 years and has helped her thrive in this crazy adventure called life. Yoga practice called stronger to her in 2022 when she made the decision to dive deeper into her practice to complete her yoga teacher training. Heidi earned her 200hr YTT under the direction of Meg Horan at Jai Yoga School. During her training, she rediscovered the beauty of life and love and building community. Heidi grew up in the outskirts of Schenectady County and then earned her BA in Psychology from The College of Saint Rose in Albany. When she is not marveling at the view of the Catskill mountains from her home, Heidi enjoys making memories with her daughter, traveling, running road or trail races, and savoring every beautiful life moment.

SUMMER SALE July + August $180

Summer Sale