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JAI Yoga School, New York
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Nicole Yoga Instructor

Nicole

After suffering a back injury in 2015 which led to surgery and the end of her career in law enforcement, Nicole turned to yoga in 2017 to help further her healing journey. Finding yoga to be just what she needed to help her recover from her trauma both mentally and physically, she decided to become a certified yoga teacher in 2019 to help others heal in the ways that she had.

In 2020, it was discovered that Nicole’s original procedure had failed and that she would need another surgery. Finding herself extremely limited physically, she turned her focus on the gentle healing practices of meditation, pranayama, Yoga Nidra, and Reiki to help her through this next phase of recovery. She found that these practices, along with incredibly gentle postures were key in helping her mind and body to heal once again, even though her physical limitations were far greater this time around. Utilizing the tools and knowledge she has gained from this journey she is ready to return to the studio once again with the goal of helping others heal from their own trauma.

Nicole is a 200 Hr certified Yoga Teacher and a Level II Reiki Practitioner. She is mom to an adventurous little girl named Josie and loves spending time with her family and being in nature. The healing power of crystals, essential oils, and meditation, along with a good book and hot cup of coffee are some of her favorite things. She looks forward to helping you find your path to healing, however that may look for you.

Devotion. Intention. Community. connection

jaiyogaschool

jaiyogaschool

3,148

𝐒𝐂𝐑𝐄𝐄𝐍𝐒𝐇𝐎𝐓 + 𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐒𝐏𝐑𝐈𝐍𝐆 𝐌𝐀𝐍𝐓𝐑𝐀 🤲🏼

Warrior 2
𝐎𝐧𝐠 𝐍𝐚𝐦𝐨 𝐆𝐮𝐫𝐮 𝐃𝐞𝐯 𝐍𝐚𝐦𝐨
“I bow to the divine teacher within me, and every living being.”

Warrior 3
𝐎𝐦 𝐆𝐚𝐦 𝐆𝐚𝐧𝐚𝐩𝐚𝐭𝐚𝐲𝐞 𝐍𝐚𝐦𝐚𝐡𝐚
“I call in Lord Ganesha, remover of obstacles.”

Middle Splits
𝐋𝐨𝐤𝐚𝐡 𝐒𝐚𝐦𝐚𝐬𝐭𝐚𝐡 𝐒𝐮𝐤𝐡𝐢𝐧𝐨 𝐁𝐡𝐚𝐯𝐚𝐧𝐭𝐮
“May all beings everywhere be happy and free.”

Upward Facing Dog
𝐀𝐮𝐦 𝐒𝐡𝐚𝐧𝐭𝐢 𝐒𝐡𝐚𝐧𝐭𝐢 𝐒𝐡𝐚𝐧𝐭𝐢
“Om Peace Peace Peace.”

High Lunge
𝐀𝐡𝐚𝐦 𝐏𝐫𝐞𝐦𝐚
“I am divine love.”

Reverse Warrior
𝐒𝐚𝐭 𝐍𝐚𝐦
“I am Truth; I am That.”

Side Lunge
𝐃𝐡𝐚𝐧𝐲𝐚 𝐕𝐚𝐝
“I am grateful.”

Downward Facing Dog
𝐑𝐚 𝐌𝐚 𝐃𝐚 𝐒𝐚 𝐒𝐚 𝐒𝐚𝐲 𝐒𝐨 𝐇𝐮𝐧𝐠
“Sun, Moon, Earth, Infinity, all that is Infinity, I am Thee.”

Extended Side Angle
𝐎𝐦 𝐒𝐚𝐫𝐯𝐞𝐬𝐡𝐚𝐦 𝐒𝐯𝐚𝐬𝐭𝐢𝐫 𝐁𝐡𝐚𝐯𝐚𝐭𝐮
“May everyone be blessed with peace and harmony.”

Triangle Pose
𝐎𝐦 𝐍𝐚𝐦𝐨 𝐁𝐡𝐚𝐠𝐚𝐯𝐚𝐭𝐞 𝐕𝐚𝐬𝐮𝐝𝐞𝐯𝐚𝐲𝐚
“I surrender to the Divine within me.”

Head to Knee Forward Bend
𝐇𝐚𝐫𝐢 𝐎𝐦 𝐓𝐚𝐭 𝐒𝐚𝐭
“That/This is the Truth.”

Wide Legged Forward Bend
𝐇𝐚𝐫𝐞 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐇𝐚𝐫𝐞 𝐊𝐫𝐢𝐬𝐡𝐧𝐚
𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐇𝐚𝐫𝐞 𝐇𝐚𝐫𝐞
𝐇𝐚𝐫𝐞 𝐑𝐚𝐦𝐚 𝐇𝐚𝐫𝐞 𝐑𝐚𝐦𝐚
𝐑𝐚𝐦𝐚 𝐑𝐚𝐦𝐚 𝐇𝐚𝐫𝐞 𝐇𝐚𝐫𝐞
“I call upon Lord Krishna, to allow me to serve this life in the space of love, compassion and devotion.”

𝐉𝐚𝐢 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.

Let us know which mantra you received below and why it may be special to you! 🤍

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𝐒𝐂𝐑𝐄𝐄𝐍𝐒𝐇𝐎𝐓 + 𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐒𝐏𝐑𝐈𝐍𝐆 𝐌𝐀𝐍𝐓𝐑𝐀 🤲🏼 Warrior 2 𝐎𝐧𝐠 𝐍𝐚𝐦𝐨 𝐆𝐮𝐫𝐮 𝐃𝐞𝐯 𝐍𝐚𝐦𝐨 “I bow to the divine teacher within me, and every living being.” Warrior 3 𝐎𝐦 𝐆𝐚𝐦 𝐆𝐚𝐧𝐚𝐩𝐚𝐭𝐚𝐲𝐞 𝐍𝐚𝐦𝐚𝐡𝐚 “I call in Lord Ganesha, remover of obstacles.” Middle Splits 𝐋𝐨𝐤𝐚𝐡 𝐒𝐚𝐦𝐚𝐬𝐭𝐚𝐡 𝐒𝐮𝐤𝐡𝐢𝐧𝐨 𝐁𝐡𝐚𝐯𝐚𝐧𝐭𝐮 “May all beings everywhere be happy and free.” Upward Facing Dog 𝐀𝐮𝐦 𝐒𝐡𝐚𝐧𝐭𝐢 𝐒𝐡𝐚𝐧𝐭𝐢 𝐒𝐡𝐚𝐧𝐭𝐢 “Om Peace Peace Peace.” High Lunge 𝐀𝐡𝐚𝐦 𝐏𝐫𝐞𝐦𝐚 “I am divine love.” Reverse Warrior 𝐒𝐚𝐭 𝐍𝐚𝐦 “I am Truth; I am That.” Side Lunge 𝐃𝐡𝐚𝐧𝐲𝐚 𝐕𝐚𝐝 “I am grateful.” Downward Facing Dog 𝐑𝐚 𝐌𝐚 𝐃𝐚 𝐒𝐚 𝐒𝐚 𝐒𝐚𝐲 𝐒𝐨 𝐇𝐮𝐧𝐠 “Sun, Moon, Earth, Infinity, all that is Infinity, I am Thee.” Extended Side Angle 𝐎𝐦 𝐒𝐚𝐫𝐯𝐞𝐬𝐡𝐚𝐦 𝐒𝐯𝐚𝐬𝐭𝐢𝐫 𝐁𝐡𝐚𝐯𝐚𝐭𝐮 “May everyone be blessed with peace and harmony.” Triangle Pose 𝐎𝐦 𝐍𝐚𝐦𝐨 𝐁𝐡𝐚𝐠𝐚𝐯𝐚𝐭𝐞 𝐕𝐚𝐬𝐮𝐝𝐞𝐯𝐚𝐲𝐚 “I surrender to the Divine within me.” Head to Knee Forward Bend 𝐇𝐚𝐫𝐢 𝐎𝐦 𝐓𝐚𝐭 𝐒𝐚𝐭 “That/This is the Truth.” Wide Legged Forward Bend 𝐇𝐚𝐫𝐞 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐇𝐚𝐫𝐞 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐇𝐚𝐫𝐞 𝐇𝐚𝐫𝐞 𝐇𝐚𝐫𝐞 𝐑𝐚𝐦𝐚 𝐇𝐚𝐫𝐞 𝐑𝐚𝐦𝐚 𝐑𝐚𝐦𝐚 𝐑𝐚𝐦𝐚 𝐇𝐚𝐫𝐞 𝐇𝐚𝐫𝐞 “I call upon Lord Krishna, to allow me to serve this life in the space of love, compassion and devotion.” 𝐉𝐚𝐢 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. Let us know which mantra you received below and why it may be special to you! 🤍

Have you tried it yet?

Kundalini w/ Allison @ Jai

🌜 WARM KUNDALINI | WEDNESDAYS | 6:45p 🌛

☀️ KUNDALINI | SATURDAYS | 9:15a ☀️

Step into the world of Kundalini like never before with Allison, a true example of embodying the practice. As one of the few Kundalini teachers around, she brings a unique energy and expertise that meets and celebrates students exactly where they`re at.

Join her in the studio for an experience that goes beyond the ordinary. Dive deep into the nitty-gritty of sadhana and yogic principles, guided by her wisdom and passion for the practice. But be prepared for more than just learning – with Allison, anticipate hearty belly laughs as well, making every interaction an uplifting and joyous experience. Don`t miss out on the chance to elevate your practice and your spirit with Allison as your guide.

It will truly transform you if you let it!

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Have you tried it yet? Kundalini w/ Allison @ Jai 🌜 WARM KUNDALINI | WEDNESDAYS | 6:45p 🌛 ☀️ KUNDALINI | SATURDAYS | 9:15a ☀️ Step into the world of Kundalini like never before with Allison, a true example of embodying the practice. As one of the few Kundalini teachers around, she brings a unique energy and expertise that meets and celebrates students exactly where they're at. Join her in the studio for an experience that goes beyond the ordinary. Dive deep into the nitty-gritty of sadhana and yogic principles, guided by her wisdom and passion for the practice. But be prepared for more than just learning – with Allison, anticipate hearty belly laughs as well, making every interaction an uplifting and joyous experience. Don't miss out on the chance to elevate your practice and your spirit with Allison as your guide. It will truly transform you if you let it!

CRYSTAL BOWLS

FT. ANGEL AURA QUARTZ | 4.19 | 7:30p

Bring in balance, intuition + insight

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CRYSTAL BOWLS FT. ANGEL AURA QUARTZ | 4.19 | 7:30p Bring in balance, intuition + insight

𝐓𝐡𝐞 𝐫𝐮𝐦𝐨𝐫 𝐢𝐬 𝐨𝐮𝐭...

The Jai Jungle Retreat will be returning to Nosara, Costa Rica in 2025!
🍌🌴🌺✨🦧🤲🏼🏄🏽‍♀️🧿📿
Sunshine, coconuts, adventure, play + exploring your yoga practice with Meg and Dustin!
7 nights of true abundance in the midst of paradise. Honor yourself with an experience to transform your mind’s eye & deepen your relationship with yourself and your Jai 𝐟𝐚𝐦𝐢𝐥𝐲.

All retreat details will be present in the link of the @jaiyogaschool instagram!
Still have questions? Feel free to DM or email us at jaialbany@gmail.com

Already attended? Let us know your favorite memory down below! 🌿🤍

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𝐓𝐡𝐞 𝐫𝐮𝐦𝐨𝐫 𝐢𝐬 𝐨𝐮𝐭... The Jai Jungle Retreat will be returning to Nosara, Costa Rica in 2025! 🍌🌴🌺✨🦧🤲🏼🏄🏽‍♀️🧿📿 Sunshine, coconuts, adventure, play + exploring your yoga practice with Meg and Dustin! 7 nights of true abundance in the midst of paradise. Honor yourself with an experience to transform your mind’s eye & deepen your relationship with yourself and your Jai 𝐟𝐚𝐦𝐢𝐥𝐲. All retreat details will be present in the link of the @jaiyogaschool instagram! Still have questions? Feel free to DM or email us at jaialbany@gmail.com Already attended? Let us know your favorite memory down below! 🌿🤍

🌜 Rachel🌛

If you haven`t been in the presence of this radiant soul yet, brace yourself for an infusion of her vibrant authenticity, unparalleled listening skills and a class that promises to unveil uncharted territories within your personal practice! 🌟

Where to find Rachel:

∘ Tuesday @ 6 p.m.: Hot Vinyasa 🌅
∘ Mastering her chin stands (Ganda Bherundasana) during rise + shine classes 🧘‍♀️
∘ Keep an eye out for her popping in as a substitute teacher, always ready to bring her magic to the mat! 🌛

Wherever you cross paths with her, expect to unearth new facets of yourself! ✨

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🌜 Rachel🌛 If you haven't been in the presence of this radiant soul yet, brace yourself for an infusion of her vibrant authenticity, unparalleled listening skills and a class that promises to unveil uncharted territories within your personal practice! 🌟 Where to find Rachel: ∘ Tuesday @ 6 p.m.: Hot Vinyasa 🌅 ∘ Mastering her chin stands (Ganda Bherundasana) during rise + shine classes 🧘‍♀️ ∘ Keep an eye out for her popping in as a substitute teacher, always ready to bring her magic to the mat! 🌛 Wherever you cross paths with her, expect to unearth new facets of yourself! ✨

Yoga isn’t a workout, it’s a work in…𝐚𝐧𝐝 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞.

Connection, community, devotion, regulation, mobility, health, learning, becoming, embodying.

Why do 𝐲𝐨𝐮 love yoga? What word comes to mind when you think about your practice?

Remember to take your deep belly breaths today. 🌬️🤲🏼✨

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Yoga isn’t a workout, it’s a work in…𝐚𝐧𝐝 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞. Connection, community, devotion, regulation, mobility, health, learning, becoming, embodying. Why do 𝐲𝐨𝐮 love yoga? What word comes to mind when you think about your practice? Remember to take your deep belly breaths today. 🌬️🤲🏼✨

A •𝐉𝐀𝐈 𝐘𝐎𝐆𝐀 𝐒𝐂𝐇𝐎𝐎𝐋 𝐓𝐎𝐔𝐑• to help you to feel safe, prepared and get the most out of your time in the studio.

Jai is an all-inclusive, nurturing space in Slingerlands, NY. It is always a deep intention to create a sacred environment for every student to fully express 𝐚𝐧𝐝 embody themselves. Regardless if you are brand new or a seasoned yogi, Jai has many beautiful options for you.
Along side your practice under the tender care of your teachers, Jai also offers many nourishing events throughout the month. Continue creating a home within yourself and a community around you.

𝐍𝐞𝐰 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬: Week of Unlimited | $30 ✨
Drop-ins, Class packs, Monthly & Infinity Memberships

Please always feel free to grace us with any questions that linger!
DM us or email: jaialbany@gmail.com

If you already know of 𝐉𝐚𝐢’𝐬 goodness, let us know below!
🪘💫🪷🧘🏼‍♀️🌱

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A •𝐉𝐀𝐈 𝐘𝐎𝐆𝐀 𝐒𝐂𝐇𝐎𝐎𝐋 𝐓𝐎𝐔𝐑• to help you to feel safe, prepared and get the most out of your time in the studio. Jai is an all-inclusive, nurturing space in Slingerlands, NY. It is always a deep intention to create a sacred environment for every student to fully express 𝐚𝐧𝐝 embody themselves. Regardless if you are brand new or a seasoned yogi, Jai has many beautiful options for you. Along side your practice under the tender care of your teachers, Jai also offers many nourishing events throughout the month. Continue creating a home within yourself and a community around you. 𝐍𝐞𝐰 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬: Week of Unlimited | $30 ✨ Drop-ins, Class packs, Monthly & Infinity Memberships Please always feel free to grace us with any questions that linger! DM us or email: jaialbany@gmail.com If you already know of 𝐉𝐚𝐢’𝐬 goodness, let us know below! 🪘💫🪷🧘🏼‍♀️🌱

Water salty, coconuts opened, yoga lived, zip lines crossed, four wheelers dirty, sand in hair and endless love in hearts.
🏝️🥥🌿🧘🏽‍♀️🍊🐒💫
Holding close the sweetest memories made on this years’ 𝐉𝐚𝐢 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭.
Investing in this trip leaves a lasting imprint on your life. Building deep community, revisiting your practice with a new eye and creating experiences that remind you of each incredible moment around you.

For each and every soul who attended this year, know that Jai will always be willing to serve and surround you in the deepest love.

𝐍𝐚𝐦𝐚𝐬𝐭𝐞 𝐲𝐨𝐠𝐢𝐬!

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Water salty, coconuts opened, yoga lived, zip lines crossed, four wheelers dirty, sand in hair and endless love in hearts. 🏝️🥥🌿🧘🏽‍♀️🍊🐒💫 Holding close the sweetest memories made on this years’ 𝐉𝐚𝐢 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭. Investing in this trip leaves a lasting imprint on your life. Building deep community, revisiting your practice with a new eye and creating experiences that remind you of each incredible moment around you. For each and every soul who attended this year, know that Jai will always be willing to serve and surround you in the deepest love. 𝐍𝐚𝐦𝐚𝐬𝐭𝐞 𝐲𝐨𝐠𝐢𝐬!

Have you heard about Gentle + Crystal Bowls?

✨🕊️ Find your balance and inner harmony with us every Tuesday night at 7:15! Join Cheryl for a gentle yoga class infused with the ethereal vibrations of crystal singing bowls. Experience the magic as we softly flow through postures, delve into grounding holds and immerse in guided meditations. Leave feeling renewed and deeply aligned ✨🕊️

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Have you heard about Gentle + Crystal Bowls? ✨🕊️ Find your balance and inner harmony with us every Tuesday night at 7:15! Join Cheryl for a gentle yoga class infused with the ethereal vibrations of crystal singing bowls. Experience the magic as we softly flow through postures, delve into grounding holds and immerse in guided meditations. Leave feeling renewed and deeply aligned ✨🕊️

Mobility is a conversation for every age at every stage.
Consistently nourishing your joints and moving your body in ways that are beneficial to you will allow you to continue your life in your highest embodiment. Regardless if you are 6 or 60, how you move your body matters.
With mobility comes self confidence, mental fluidity and a deep meaningful relationship with yourself.

Don’t wait until your body yells, move now ❤️

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Mobility is a conversation for every age at every stage. Consistently nourishing your joints and moving your body in ways that are beneficial to you will allow you to continue your life in your highest embodiment. Regardless if you are 6 or 60, how you move your body matters. With mobility comes self confidence, mental fluidity and a deep meaningful relationship with yourself. Don’t wait until your body yells, move now ❤️

𝐊𝐈𝐃𝐒 • 𝐀𝐃𝐔𝐋𝐓𝐒
𝐃𝐔𝐀𝐋 𝐄𝐕𝐄𝐍𝐓
𝐀𝐏𝐑𝐈𝐋 𝟑𝐑𝐃 @ 𝐉𝐀𝐈

Do some mental spring cleaning for you and your little one! Jai is hosting a double event for kids and adults. Fill your cup this upcoming April! 🍵💫🪻🧘🏼‍♀️🌿✨
Two events, two rooms, one purpose: Leave feeling 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐫.
𝐊𝐢𝐝𝐬 𝐁𝐞𝐚𝐜𝐡 𝐃𝐚𝐲 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞: Maha Room
𝐀𝐝𝐮𝐥𝐭 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 + 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: Hanuman Room

𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬?
DM or Email us at: jaiyogaalbany@gmail.com

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𝐊𝐈𝐃𝐒 • 𝐀𝐃𝐔𝐋𝐓𝐒 𝐃𝐔𝐀𝐋 𝐄𝐕𝐄𝐍𝐓 𝐀𝐏𝐑𝐈𝐋 𝟑𝐑𝐃 @ 𝐉𝐀𝐈 Do some mental spring cleaning for you and your little one! Jai is hosting a double event for kids and adults. Fill your cup this upcoming April! 🍵💫🪻🧘🏼‍♀️🌿✨ Two events, two rooms, one purpose: Leave feeling 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐫. 𝐊𝐢𝐝𝐬 𝐁𝐞𝐚𝐜𝐡 𝐃𝐚𝐲 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞: Maha Room 𝐀𝐝𝐮𝐥𝐭 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 + 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: Hanuman Room 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? DM or Email us at: jaiyogaalbany@gmail.com

Infinity Memberships at JAI |

One step deeper towards becoming the most whole version of you.

Along with unlimited classes, members receive discounts on workshops, events + merch

DM or email us at jaiyogaalbany@gmail.com for details

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Infinity Memberships at JAI | One step deeper towards becoming the most whole version of you. Along with unlimited classes, members receive discounts on workshops, events + merch DM or email us at jaiyogaalbany@gmail.com for details

༶ JAI YOGA SCHOOL ༶

Established with love in 2015 by Meg and Dustin Horan, our Slingerlands, NY studio is more than just a yoga space – it`s a sanctuary for the mind, body and soul. With offerings for beginners and seasoned yogis alike, we`re here to experience the joy and seasons of life alongside you. Join us for hot + not hot yoga classes, private lessons, events and 200hr Yoga Teacher Training. Our new hot room is the sole infrared heated facility in the Capital Region. Come by anytime to elevate your practice and experience the connection that is yoga. ❣︎

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༶ JAI YOGA SCHOOL ༶ Established with love in 2015 by Meg and Dustin Horan, our Slingerlands, NY studio is more than just a yoga space – it's a sanctuary for the mind, body and soul. With offerings for beginners and seasoned yogis alike, we're here to experience the joy and seasons of life alongside you. Join us for hot + not hot yoga classes, private lessons, events and 200hr Yoga Teacher Training. Our new hot room is the sole infrared heated facility in the Capital Region. Come by anytime to elevate your practice and experience the connection that is yoga. ❣︎

🦋 Our Kaylaji 🦋
You may recognize her from being around the studio, Kayla is a magical being who demonstrates bhakti in every interaction.

Her classes are refreshingly creative and devotional!

Come show her some love + support as she begins her teaching journey at Jai ✨

∘ Rise + Shine | Tuesdays @ 6:30a
∘ Hot Vinyasa | Tuesdays @ 9a
∘ Happy Hour | Fridays @ 5:30p

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🦋 Our Kaylaji 🦋 You may recognize her from being around the studio, Kayla is a magical being who demonstrates bhakti in every interaction. Her classes are refreshingly creative and devotional! Come show her some love + support as she begins her teaching journey at Jai ✨ ∘ Rise + Shine | Tuesdays @ 6:30a ∘ Hot Vinyasa | Tuesdays @ 9a ∘ Happy Hour | Fridays @ 5:30p

You are only one breath away from coming back to yourself.

In yoga, you parallel your movements with your breath to benefit your mind, body and soul. Notice the person you become when you give attention to your inhales and exhales.
Take a moment to practice this now, off the mat. Giving this attention to yourself will instantly bring you back to center, seeing your path clearer and approaching life in your highest embodiment.

Remember to take your deep belly breaths today.

🌬️✨🌿

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You are only one breath away from coming back to yourself. In yoga, you parallel your movements with your breath to benefit your mind, body and soul. Notice the person you become when you give attention to your inhales and exhales. Take a moment to practice this now, off the mat. Giving this attention to yourself will instantly bring you back to center, seeing your path clearer and approaching life in your highest embodiment. Remember to take your deep belly breaths today. 🌬️✨🌿

Have you practiced with Dan?

He not only shares his passion for yoga asana but also possesses a deep appreciation for music, chanting (kirtan), and meditation (dhyana). Whether you find him demonstrating his single finger headstands in class or showcasing his musical skills with his guitar and handpan at events, Dan is always ready to share his knowledge and skills. Plus, he`s handy with fixing things like holes in the wall!

Here are some times to hang with Dan:

∘ Crystal Bowls Event 🎶
∘ Harmonium + Chanting Workshops 🎹
∘ Guided Meditation Sessions 🌜

No matter where you encounter him, you`re bound to learn something new and enriching from your time with Dan!

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Have you practiced with Dan? He not only shares his passion for yoga asana but also possesses a deep appreciation for music, chanting (kirtan), and meditation (dhyana). Whether you find him demonstrating his single finger headstands in class or showcasing his musical skills with his guitar and handpan at events, Dan is always ready to share his knowledge and skills. Plus, he's handy with fixing things like holes in the wall! Here are some times to hang with Dan: ∘ Crystal Bowls Event 🎶 ∘ Harmonium + Chanting Workshops 🎹 ∘ Guided Meditation Sessions 🌜 No matter where you encounter him, you're bound to learn something new and enriching from your time with Dan!

Skandasana or Krishna Dhyana?

You may have heard this low side lunge posture referred to as both
Skandasana or Krishna Dhyana, perhaps other things as well!
To honor this pose many of us know and love, let`s skim the surface of each name!

Skandasana or `Pose of Skanda`
Represenatitive of the Hindu deity associated with battle and attack, Skandasana is said to embody the awareness and preparedness of a charge or surge of energy.

Krishna Dhyana or `Meditation of Krishna`
This term denotes the practice of meditation focused on Lord Krishna. Dhyana, or meditation, involves concentration and contemplation on a specific object, image, or deity. In the case of Krishna Dhyana, can meditate on the divine qualities and attributes associated with Lord Krishna, or to consider what Krishna himself may be meditating on...

Let us know what other terms you associate with this pose, or if it happens to be a fav drop a 💙

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Skandasana or Krishna Dhyana? You may have heard this low side lunge posture referred to as both Skandasana or Krishna Dhyana, perhaps other things as well! To honor this pose many of us know and love, let's skim the surface of each name! Skandasana or 'Pose of Skanda' Represenatitive of the Hindu deity associated with battle and attack, Skandasana is said to embody the awareness and preparedness of a charge or surge of energy. Krishna Dhyana or 'Meditation of Krishna' This term denotes the practice of meditation focused on Lord Krishna. Dhyana, or meditation, involves concentration and contemplation on a specific object, image, or deity. In the case of Krishna Dhyana, can meditate on the divine qualities and attributes associated with Lord Krishna, or to consider what Krishna himself may be meditating on... Let us know what other terms you associate with this pose, or if it happens to be a fav drop a 💙

≏ The balance between deep attention and restfulness. ≏

We`re here to serve all of it.

Have you let us know how we`re doing?

Your feedback is the most important thing to us. As we continue to build our schedule and add classes we`d love to know what YOU want!

We made this survey so you can spill the beans!

Copy and paste the link below to give us your input!
https://www.surveymonkey.com/r/P68M8Q5

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≏ The balance between deep attention and restfulness. ≏ We're here to serve all of it. Have you let us know how we're doing? Your feedback is the most important thing to us. As we continue to build our schedule and add classes we'd love to know what YOU want! We made this survey so you can spill the beans! Copy and paste the link below to give us your input! https://www.surveymonkey.com/r/P68M8Q5
JAI YOGA SCHOOL
Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159
jaiyogaschool
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(518) 496.8382

jaialbany@gmail.com
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