Meg
Meg Horan is a highly experienced and respected yoga instructor, sharing her passion for the practice since 2011. With a unique blend of thoughtful intelligence and light-heartedness, Meg’s classes offer a transformative experience that goes beyond the physical postures. Drawing inspiration from the precision and alignment of Iyengar yoga, as well as her own depth […]
Allison
Allison ventured down the yoga path in 2005. Fifteen years of social work and a life time of people pleasing required some healing. The connection was instant. Allison is a RYT-500 and is certified to teach Kundalini Yoga, Restorative Yoga as well as Prenatal Yoga. Allison has extensively practiced Hatha Yoga and Vinyasa Yoga, but […]
Sarah
Sarah discovered yoga at the age of 18 at a weekly yoga class held on her college campus and it immediately became an important part of her life. After many years of practice, she took the next step by enrolling in Jai Yoga Schoolโs Terra Firma 200-hour teacher training. It was within this journey that […]
Emily
Emily pursued her 200hr under the direction of Meg and Dustin Horan and completed 100hr Kundalini YTT with Allison at Jai. Both Jai training paved the way for sadhana (daily spiritual practice) and allowed Emily to connect to truth and love. Emily is also Reiki certified, and loves breath work, and subtle energy. She loves […]
Laurel
Laurel has been teaching yoga, mindfulness, and meditation since 2014 when she embarked on her 200-hour Yoga training. She first discovered the magic of yoga as a stressed-out college student and was amazing at how integral these practices became in supporting her through her healing journey and improving her mental health. Laurel has completed over […]
Rachel
Rachelโs yoga journey began in high school and deepened in college while studying opera performance. Connecting the breath to movement in vinyasa yoga helped Rachel direct her awareness inward and has been a guide for her throughout lifeโs inevitable uncertainty. As her practice expanded, Rachel craved a yogi community. Once she moved back to Albany, […]
Cheryl
Cheryl started teaching Yoga in 2010 in a local gym where she taught various fitness classes and found that Yoga greatly improved the health of her mind, body, and spirit, and helped her to cope with anxiety and the stresses of life. After being a gym-certified Yoga instructor she decided to further her education in […]
Dan
Nada Yogi Dan began his spiritual journey as a young man living in China where for over a decade he was influenced by the history of Chinese thought, culture, scholarship, and camaraderie with professors and students of Sun Yat-Sen University, and Zen Buddhist monks from Guangxiao Temple of Guangdong. The introduction of Daoist influenced Zen […]
Vivian
Vivian has been a devotee of yoga through her early decades and credits the practice with improving her strength, pace, courage and presence in this physical realm. With a background in both Iyengar and Bhakti yoga, Vivian respects the constant improvements in alignment-based sequences while providing opportunities for exploratory movement as well. After many years […]
Ayla
By the loving hand of her mother, Ayla was brought to her first yoga class around the age of 12. Growing up unathletic and quite uncoordinated, she felt the “exerciseโ scene to be unfamiliar and uncomfortable. She had seen the refuge and freedom yoga offered her mother during the most challenging point of her life. […]
