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JAI Yoga School, New York
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Amy Hedges Yoga Instructor

Amy

Amy Hedges has been practicing yoga for over a decade and received her 200YTT certification from the Jai Yoga School.

Amy is a nutritionist and reiki master and believes that the mind-spirit-body connection is the root to wellness and wellbeing.

Through mindful, intentional breath and movement, Amy encourages her students to drop down out of their thinking minds into their feeling bodies in order to find balance, center and grounding. She uses yoga herself for physical and emotional healing as well as fostering a sense of steadiness in her life. Coming to the mat is like returning to yourself.

Devotion. Intention. Community. connection

jaiyogaschool

jaiyogaschool

3,283

this is what we do

we show up in the world, to rediscover our true nature, as students; always learning, always growing, always changing

but once thing remains the same

the practice is liberating, the practice is freeing - no matter how REAL the โ€œreal worldโ€ gets, you always know where to come back home ๐ŸคŽ

as teachers, as parents, as professionals, as a community, may we always live in the mood of being a student, recognizing that there is always something new to feel - may we forever be open to the novel magic within each day, each moment, each breath ๐Ÿคฒ

how does it feel to practice alongside a jai teacher?โœจโœจ

Open
this is what we do we show up in the world, to rediscover our true nature, as students; always learning, always growing, always changing but once thing remains the same the practice is liberating, the practice is freeing - no matter how REAL the โ€œreal worldโ€ gets, you always know where to come back home ๐ŸคŽ as teachers, as parents, as professionals, as a community, may we always live in the mood of being a student, recognizing that there is always something new to feel - may we forever be open to the novel magic within each day, each moment, each breath ๐Ÿคฒ how does it feel to practice alongside a jai teacher?โœจโœจ

this lovely lady!

Nicole is an embodiment of pure nurturing energy๐ŸคŽ whenever you may find yourself needing some ease, some slowing down and deep healing movementโ€ฆ

you know where to find her ๐Ÿ˜‰

if ya know her, ya love her!

drop some ๐Ÿ’“ below!

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this lovely lady! Nicole is an embodiment of pure nurturing energy๐ŸคŽ whenever you may find yourself needing some ease, some slowing down and deep healing movementโ€ฆ you know where to find her ๐Ÿ˜‰ if ya know her, ya love her! drop some ๐Ÿ’“ below!

๐Ÿ–คCrystal Bowls: Black obsidian ๐Ÿ–ค

10.19 7:30pm

Spend an evening with the Crystal bowl crew as the veils between realms grow thin, inviting deeper connection and intuition. Experience the protective energy of black obsidian and embrace the mysteries of this transformative season๐ŸŽƒ๐Ÿ‚๐Ÿโ˜๏ธ

Relax, renew and heal with this jai fav monthly event โœจ

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๐Ÿ–คCrystal Bowls: Black obsidian ๐Ÿ–ค 10.19 7:30pm Spend an evening with the Crystal bowl crew as the veils between realms grow thin, inviting deeper connection and intuition. Experience the protective energy of black obsidian and embrace the mysteries of this transformative season๐ŸŽƒ๐Ÿ‚๐Ÿโ˜๏ธ Relax, renew and heal with this jai fav monthly event โœจ

yup. itโ€™s here. . .

NEW MERCH NEW MERCH NEW MERCH NEW MERCH

be a part of the cobra club ๐Ÿ๐Ÿฆšโ™ฅ๏ธ

drawings by yours truly @dustinhoran @thedeadpresidentslounge

Open
yup. itโ€™s here. . . NEW MERCH NEW MERCH NEW MERCH NEW MERCH be a part of the cobra club ๐Ÿ๐Ÿฆšโ™ฅ๏ธ drawings by yours truly @dustinhoran @thedeadpresidentslounge

Ahimsa (the first yama in yogic foundational principles) is often understood as non-harming or non-violence. But itโ€™s not solely about how we treat othersโ€”itโ€™s also about how we treat ourselves. In a world that constantly pushes us to go faster, do more and work on the externals, practicing ahimsa means embracing compassion, gentleness and mindfulness toward our own bodies and spirits.

Itโ€™s about listening to our healing intuition and choosing to follow it. It means giving ourselves permission to rest and letting go of the need to always be productive. It can also meaning giving yourself the extra push of love and courage in trying something new and beneficial. True self-care aligns with ahimsa because it allows us to nurture ourselves in ways that promote balance and well-being. By carving out time for stillness, reflection and choice, we can truly honor our needs without judgment or guilt.

Jai events are poppinโ€™ this weekend, so get ready ๐Ÿ™

Friday 7:30p | Restorative with @nicolecaifa ๐Ÿ’ค๐Ÿงธ๐Ÿค
โ€ข
Saturday 12:30p | Total Beginner Series with @jennbikerun๐Ÿƒ๐ŸŒฑ
โ€ข
Saturday 12:30p | Intermediate Posture Clinic with @jess_padula ๐Ÿงกโ˜€๏ธ
โ€ข
Sunday 4:00p | QIGONG with @catlynchyogi ๐Ÿ๐Ÿฅฎ
โ€ข
Sunday 5:30p | Y12SR with @catlynchyogi ๐Ÿ’ž๐Ÿ’ž

See ya there ๐Ÿซถ

Open
Ahimsa (the first yama in yogic foundational principles) is often understood as non-harming or non-violence. But itโ€™s not solely about how we treat othersโ€”itโ€™s also about how we treat ourselves. In a world that constantly pushes us to go faster, do more and work on the externals, practicing ahimsa means embracing compassion, gentleness and mindfulness toward our own bodies and spirits. Itโ€™s about listening to our healing intuition and choosing to follow it. It means giving ourselves permission to rest and letting go of the need to always be productive. It can also meaning giving yourself the extra push of love and courage in trying something new and beneficial. True self-care aligns with ahimsa because it allows us to nurture ourselves in ways that promote balance and well-being. By carving out time for stillness, reflection and choice, we can truly honor our needs without judgment or guilt. Jai events are poppinโ€™ this weekend, so get ready ๐Ÿ™ Friday 7:30p | Restorative with @nicolecaifa ๐Ÿ’ค๐Ÿงธ๐Ÿค โ€ข Saturday 12:30p | Total Beginner Series with @jennbikerun๐Ÿƒ๐ŸŒฑ โ€ข Saturday 12:30p | Intermediate Posture Clinic with @jess_padula ๐Ÿงกโ˜€๏ธ โ€ข Sunday 4:00p | QIGONG with @catlynchyogi ๐Ÿ๐Ÿฅฎ โ€ข Sunday 5:30p | Y12SR with @catlynchyogi ๐Ÿ’ž๐Ÿ’ž See ya there ๐Ÿซถ

๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐–๐„๐„๐Š๐„๐๐ƒ ๐Ž๐๐„ ๐Ÿฆถ๐Ÿฝ๐Ÿ“ฟ๐Ÿง˜๐Ÿฝ๐ŸŒ™
devotion โ€ข surrender โ€ข love

Jai gained the most beautiful group of students this weekend, starting off the 11th annual TT with overwhelming bhakti energy and joy.
We are all incredibly honored to watch these students grow, change and step into their highest embodiment this season.

๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ, ๐Ÿ๐ž๐ž๐ฅ ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ฌ๐จ๐ฆ๐ž ๐ฌ๐ฐ๐ž๐ž๐ญ ๐ฐ๐จ๐ซ๐๐ฌ ๐จ๐Ÿ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ž๐ฌ ๐ญ๐จ ๐ก๐ž๐š๐ซ!

๐Ÿคฒ๐Ÿผ๐Ÿชทโœจ

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๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐–๐„๐„๐Š๐„๐๐ƒ ๐Ž๐๐„ ๐Ÿฆถ๐Ÿฝ๐Ÿ“ฟ๐Ÿง˜๐Ÿฝ๐ŸŒ™ devotion โ€ข surrender โ€ข love Jai gained the most beautiful group of students this weekend, starting off the 11th annual TT with overwhelming bhakti energy and joy. We are all incredibly honored to watch these students grow, change and step into their highest embodiment this season. ๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ, ๐Ÿ๐ž๐ž๐ฅ ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ฌ๐จ๐ฆ๐ž ๐ฌ๐ฐ๐ž๐ž๐ญ ๐ฐ๐จ๐ซ๐๐ฌ ๐จ๐Ÿ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ž๐ฌ ๐ญ๐จ ๐ก๐ž๐š๐ซ! ๐Ÿคฒ๐Ÿผ๐Ÿชทโœจ

One space is left and it all starts this weekend.

The ground beneath you is ready, are you?

- grow deeper in your yoga practice
- find your authentic voice
- learn to build a class
- learn to TEACH a class
- discover more about yoga history
- discover more about yourself in relation to it all
- learn from experts in our speciality workshops | prenatal, subtle body, a+p, ayurveda, Bhagavad Gita, intentional language, kids yoga, restorative yoga + more!
- discounts on classes for all trainees
- find your forever yoga fam
๐Ÿ™

If you still have questions, youโ€™re just one touch away from getting the answers!

If your heartsโ€™ pitter patter is telling you this is the year, whatโ€™s holding you back?

big love,

๐Ÿคjai

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One space is left and it all starts this weekend. The ground beneath you is ready, are you? - grow deeper in your yoga practice - find your authentic voice - learn to build a class - learn to TEACH a class - discover more about yoga history - discover more about yourself in relation to it all - learn from experts in our speciality workshops | prenatal, subtle body, a+p, ayurveda, Bhagavad Gita, intentional language, kids yoga, restorative yoga + more! - discounts on classes for all trainees - find your forever yoga fam ๐Ÿ™ If you still have questions, youโ€™re just one touch away from getting the answers! If your heartsโ€™ pitter patter is telling you this is the year, whatโ€™s holding you back? big love, ๐Ÿคjai

๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐’๐“๐€๐‘๐“๐’ ๐๐„๐—๐“ ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜ ๐Ÿ“ฟ

Meet Kate, a graduate of Jaiโ€™s tenth year of teacher training. A sweet journey of signing up ๐จ๐ง๐ฅ๐ฒ ๐š ๐ฐ๐ž๐ž๐ค ๐›๐ž๐Ÿ๐จ๐ซ๐ž, with ๐Ÿ spot left. Kate gives a raw and tender view of what itโ€™s like to take the leap, knowing nobody and falling into the open arms of Jaiโ€™s community.

๐“๐‡๐ˆ๐’ ๐‚๐€๐ ๐๐„ ๐˜๐Ž๐”. ๐Ÿ ๐’๐๐Ž๐“ ๐‹๐„๐…๐“. ๐Ÿ ๐–๐„๐„๐Š. ๐Ÿงฟ

Contact us with qโ€™s or fill out the application on our website โœจ

Meg + Dustin are beyond excited to serve you for the ๐Ÿ๐Ÿ ๐ฌ๐ž๐š๐ฌ๐จ๐ง of Jai Teacher Training! ๐Ÿคฒ๐Ÿผ

Open
๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐’๐“๐€๐‘๐“๐’ ๐๐„๐—๐“ ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜ ๐Ÿ“ฟ Meet Kate, a graduate of Jaiโ€™s tenth year of teacher training. A sweet journey of signing up ๐จ๐ง๐ฅ๐ฒ ๐š ๐ฐ๐ž๐ž๐ค ๐›๐ž๐Ÿ๐จ๐ซ๐ž, with ๐Ÿ spot left. Kate gives a raw and tender view of what itโ€™s like to take the leap, knowing nobody and falling into the open arms of Jaiโ€™s community. ๐“๐‡๐ˆ๐’ ๐‚๐€๐ ๐๐„ ๐˜๐Ž๐”. ๐Ÿ ๐’๐๐Ž๐“ ๐‹๐„๐…๐“. ๐Ÿ ๐–๐„๐„๐Š. ๐Ÿงฟ Contact us with qโ€™s or fill out the application on our website โœจ Meg + Dustin are beyond excited to serve you for the ๐Ÿ๐Ÿ ๐ฌ๐ž๐š๐ฌ๐จ๐ง of Jai Teacher Training! ๐Ÿคฒ๐Ÿผ

one final float.๐Ÿ๐Ÿ‚๐ŸŒŠ

If youโ€™ve been dreaming ๐Ÿ’ญ of practicing on the water but summer passed ya by, this is your chance!โœจ

Rent a board from us + then just show up!

From there, itโ€™s just flowinโ€™ + fully soaking in the beauty of fall - all while floating on water! ๐Ÿ๐Ÿ‚๐ŸŒŠ

limited spots, letโ€™s make it happen ๐Ÿงก๐Ÿซถ

wednesday 10.2 | 4-5:30p
rain date Thursday 10.3 | 4-5:30p

mark the cal, tell your peeps + meet us on the water.

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one final float.๐Ÿ๐Ÿ‚๐ŸŒŠ If youโ€™ve been dreaming ๐Ÿ’ญ of practicing on the water but summer passed ya by, this is your chance!โœจ Rent a board from us + then just show up! From there, itโ€™s just flowinโ€™ + fully soaking in the beauty of fall - all while floating on water! ๐Ÿ๐Ÿ‚๐ŸŒŠ limited spots, letโ€™s make it happen ๐Ÿงก๐Ÿซถ wednesday 10.2 | 4-5:30p rain date Thursday 10.3 | 4-5:30p mark the cal, tell your peeps + meet us on the water.

grab a friend + experience this rare opportunity with special presenter @carolsoftheheart for a night to feel ~
๐ŸŒ‘ROOTED: grounded, alive + present with the earth as we know it.
Let ethereal rhythm + chants bring you back into the remembrance of what you are at your core + to the interconnectedness of all things ๐Ÿ‚๐ŸŒ‘๐ŸŒ•๐ŸŒณ๐ŸŒŒ๐ŸŒฑ๐ŸŒŽ

Open
grab a friend + experience this rare opportunity with special presenter @carolsoftheheart for a night to feel ~ ๐ŸŒ‘ROOTED: grounded, alive + present with the earth as we know it. Let ethereal rhythm + chants bring you back into the remembrance of what you are at your core + to the interconnectedness of all things ๐Ÿ‚๐ŸŒ‘๐ŸŒ•๐ŸŒณ๐ŸŒŒ๐ŸŒฑ๐ŸŒŽ

๐–๐ก๐š๐ญ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ž๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐‰๐š๐ข ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ? ๐Ÿ’ซ

Meet Alyssa, a Jai TT graduate of the 23โ€™-24โ€™ season! In her testimony, Alyssa touches on chanting, connection and growth. These are all huge takeaways from teacher training, something you can look forward to in trusting Jai for your journey!

๐Ÿ‘ ๐’๐๐Ž๐“๐’ ๐‹๐„๐…๐“ ๐…๐Ž๐‘ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†. | ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ’`

DM us or find more info on our website! ๐Ÿง˜๐Ÿฝ

Open
๐–๐ก๐š๐ญ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ž๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐‰๐š๐ข ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ? ๐Ÿ’ซ Meet Alyssa, a Jai TT graduate of the 23โ€™-24โ€™ season! In her testimony, Alyssa touches on chanting, connection and growth. These are all huge takeaways from teacher training, something you can look forward to in trusting Jai for your journey! ๐Ÿ‘ ๐’๐๐Ž๐“๐’ ๐‹๐„๐…๐“ ๐…๐Ž๐‘ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†. | ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ’' DM us or find more info on our website! ๐Ÿง˜๐Ÿฝ

Itโ€™s not the heat itself weโ€™re againstโ€”itโ€™s the misconception that hot yoga has to be uncomfortable or intense to be beneficial. Unlike traditional hot yoga rooms that just crank up the thermostat, Jaiโ€™s 10 infrared heaters act as a sauna for the body; infrared waves draw deeper into the fascia, promoting muscle/joint recovery and even skin rejuvenation through improved oxygenation and blood flow. Infrared heat is a transformative experience all the way down to your bones.
โ€ข
But the benefits go far beyond just the physical. Research shows that movement in infrared heat can help alleviate symptoms of Seasonal Affective Disorder (SAD) by releasing endorphins and boosting serotonin levels, which naturally uplifts your mood and revitalizes your energy. *Jai was recently featured in a news story highlighting this groundbreaking research (see ๐Ÿ‘‡)*
โ€ข
Give yourself an hour for your body to experience this therapeutic approach to โ€œhot yogaโ€. You can still sweat, you can still be challenged, but it will be intention and authenticity guiding your every breath. Why settle for just sweat when you could step into the place where you can truly drop in, connect and release.
โ€ข
At the end of the day, regardless of the roomโ€™s temperature, let us always hold onto this bit of wisdom from Meg:
โ€œBeing more mindful, becoming present and embracing the experience as it unfolds allows us to create space and clarity in our lives, helping us navigate the constant shifts and chaotic beauty of the world around us.โ€

Thank you all for making Jai what it is each and every day. Thank you for supporting us as the studio grows and changes. Thank you for holding us accountable, to always keep the most important things the same๐Ÿ™

โค๏ธโ€๐Ÿ”ฅDevotionโ€ขIntentionโ€ขCommunityโ€ขConnectionโค๏ธโ€๐Ÿ”ฅ

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Itโ€™s not the heat itself weโ€™re againstโ€”itโ€™s the misconception that hot yoga has to be uncomfortable or intense to be beneficial. Unlike traditional hot yoga rooms that just crank up the thermostat, Jaiโ€™s 10 infrared heaters act as a sauna for the body; infrared waves draw deeper into the fascia, promoting muscle/joint recovery and even skin rejuvenation through improved oxygenation and blood flow. Infrared heat is a transformative experience all the way down to your bones. โ€ข But the benefits go far beyond just the physical. Research shows that movement in infrared heat can help alleviate symptoms of Seasonal Affective Disorder (SAD) by releasing endorphins and boosting serotonin levels, which naturally uplifts your mood and revitalizes your energy. *Jai was recently featured in a news story highlighting this groundbreaking research (see ๐Ÿ‘‡)* โ€ข Give yourself an hour for your body to experience this therapeutic approach to โ€œhot yogaโ€. You can still sweat, you can still be challenged, but it will be intention and authenticity guiding your every breath. Why settle for just sweat when you could step into the place where you can truly drop in, connect and release. โ€ข At the end of the day, regardless of the roomโ€™s temperature, let us always hold onto this bit of wisdom from Meg: โ€œBeing more mindful, becoming present and embracing the experience as it unfolds allows us to create space and clarity in our lives, helping us navigate the constant shifts and chaotic beauty of the world around us.โ€ Thank you all for making Jai what it is each and every day. Thank you for supporting us as the studio grows and changes. Thank you for holding us accountable, to always keep the most important things the same๐Ÿ™ โค๏ธโ€๐Ÿ”ฅDevotionโ€ขIntentionโ€ขCommunityโ€ขConnectionโค๏ธโ€๐Ÿ”ฅ

๐‚๐€๐‹๐‹๐ˆ๐๐†. ๐“๐‡๐„. ๐Š๐”๐‹๐€. ๐Ÿ“ขโœจ๐Ÿช˜

Celebrating the fall equinox with a flare of Costa Rica goodness;
join @meg.horan, @dustinhoran + jai teachers for an incredible night of ๐ฌ๐ญ๐จ๐ซ๐ฒ๐ญ๐ž๐ฅ๐ฅ๐ข๐ง๐ , ๐ค๐ข๐ซ๐ญ๐š๐ง and ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ.

โ€ขโ€ขโ€ข

This Saturday | 4-6 pm | ๐ƒ๐Ž๐๐“ ๐Œ๐ˆ๐’๐’ ๐“๐‡๐„ ๐Œ๐€๐†๐ˆ๐‚ ๐ŸŒ™

Members are ๐…๐‘๐„๐„ | All others ๐ƒ๐Ž๐๐€๐“๐ˆ๐Ž๐ ๐Ž๐๐‹๐˜
โ€ขโ€ขโ€ข

Your teachers are so excited to hang out with ya in this special event, see you there! ๐Ÿคฒ๐Ÿผ๐Ÿ’ซ

Open
๐‚๐€๐‹๐‹๐ˆ๐๐†. ๐“๐‡๐„. ๐Š๐”๐‹๐€. ๐Ÿ“ขโœจ๐Ÿช˜ Celebrating the fall equinox with a flare of Costa Rica goodness; join @meg.horan, @dustinhoran + jai teachers for an incredible night of ๐ฌ๐ญ๐จ๐ซ๐ฒ๐ญ๐ž๐ฅ๐ฅ๐ข๐ง๐ , ๐ค๐ข๐ซ๐ญ๐š๐ง and ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ. โ€ขโ€ขโ€ข This Saturday | 4-6 pm | ๐ƒ๐Ž๐๐“ ๐Œ๐ˆ๐’๐’ ๐“๐‡๐„ ๐Œ๐€๐†๐ˆ๐‚ ๐ŸŒ™ Members are ๐…๐‘๐„๐„ | All others ๐ƒ๐Ž๐๐€๐“๐ˆ๐Ž๐ ๐Ž๐๐‹๐˜ โ€ขโ€ขโ€ข Your teachers are so excited to hang out with ya in this special event, see you there! ๐Ÿคฒ๐Ÿผ๐Ÿ’ซ

๐–๐‡๐€๐“ ๐’๐”๐‘๐๐‘๐ˆ๐’๐„๐ƒ ๐˜๐Ž๐” ๐Œ๐Ž๐’๐“ ๐€๐๐Ž๐”๐“ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†?

Meet Jenn, a Jai Yoga School TT graduate. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
@jennbikerun shares her testimonial on what surprised her most about teacher training and how this nurturing community led her to where she is now.
While teaching does not have to be the end goal; Jenn is a beautiful example of the ๐ ๐ซ๐จ๐ฐ๐ญ๐ก you go through and the tender ๐ฌ๐ฉ๐š๐œ๐ž created by Jai for everyone to ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž.

๐‰๐€๐ˆ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† โ€ข โœจ3โœจ ๐’๐๐Ž๐“๐’ ๐‹๐„๐…๐“ โ€ข ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’

There is a sacred spot for you.
Have questions? Dm us or email: jaiyogamanager@gmail.com

We are so excited to serve you for the ๐Ÿ๐Ÿ๐ญ๐ก ๐ฌ๐ž๐š๐ฌ๐จ๐ง of teacher training at Jai ๐Ÿคฒ๐Ÿผ

Open
๐–๐‡๐€๐“ ๐’๐”๐‘๐๐‘๐ˆ๐’๐„๐ƒ ๐˜๐Ž๐” ๐Œ๐Ž๐’๐“ ๐€๐๐Ž๐”๐“ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†? Meet Jenn, a Jai Yoga School TT graduate. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ @jennbikerun shares her testimonial on what surprised her most about teacher training and how this nurturing community led her to where she is now. While teaching does not have to be the end goal; Jenn is a beautiful example of the ๐ ๐ซ๐จ๐ฐ๐ญ๐ก you go through and the tender ๐ฌ๐ฉ๐š๐œ๐ž created by Jai for everyone to ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž. ๐‰๐€๐ˆ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† โ€ข โœจ3โœจ ๐’๐๐Ž๐“๐’ ๐‹๐„๐…๐“ โ€ข ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’ There is a sacred spot for you. Have questions? Dm us or email: jaiyogamanager@gmail.com We are so excited to serve you for the ๐Ÿ๐Ÿ๐ญ๐ก ๐ฌ๐ž๐š๐ฌ๐จ๐ง of teacher training at Jai ๐Ÿคฒ๐Ÿผ

carnelian โ€ข warmth. strength. courage. creativity

๐Ÿงกcrystal bowls sound healing is comin up this friday 7:30p featuring this very stone!๐Ÿงก

letting ya know now because itโ€™s almost full!

Open
carnelian โ€ข warmth. strength. courage. creativity ๐Ÿงกcrystal bowls sound healing is comin up this friday 7:30p featuring this very stone!๐Ÿงก letting ya know now because itโ€™s almost full!

Whatever you need, we gotchu.

especially when it comes to our new classesโ€ฆ

warm unwind ๐Ÿงธโ˜๏ธ๐ŸŒ…
- a cozy blend of luxurious yin + restorative poses to settle your system and bring you back to complete ease ๐Ÿงธโ˜๏ธ๐ŸŒ…

- wednesday 7p
- sunday 6p

hot flow + unwind ๐Ÿฏ๐Ÿ˜Œ๐Ÿ’ซ
- a fusion class with your 2 favorite things: flowing + resting. free up your body with some sweet flow to build heat and wind down with juicy, restful holds ๐Ÿฏ๐Ÿ˜Œ๐Ÿ’ซ

- monday 9:30a
- thursday 9:30a

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Whatever you need, we gotchu. especially when it comes to our new classesโ€ฆ warm unwind ๐Ÿงธโ˜๏ธ๐ŸŒ… - a cozy blend of luxurious yin + restorative poses to settle your system and bring you back to complete ease ๐Ÿงธโ˜๏ธ๐ŸŒ… - wednesday 7p - sunday 6p hot flow + unwind ๐Ÿฏ๐Ÿ˜Œ๐Ÿ’ซ - a fusion class with your 2 favorite things: flowing + resting. free up your body with some sweet flow to build heat and wind down with juicy, restful holds ๐Ÿฏ๐Ÿ˜Œ๐Ÿ’ซ - monday 9:30a - thursday 9:30a

what ifโ€ฆ

you prepared yourself for all the seasons ahead. by booking the trip of a lifetime.

something to keep you feeling hopeful during the long winter monthsโ„๏ธ

you can choose that for yourself, and you can choose it now.

๐Ÿ๏ธ๐ŸฅฅJAI JUNGLE RETREAT 2025 โ€ข MARCH 22-29๐Ÿ๏ธ๐Ÿฅฅ

rooms are already gettinโ€™ booked so we suggest you book yours too๐Ÿ˜‰

#albanyny #albanycounty #aroundalbany #upstateny #schenectadyny #DelmarNY #aroundschenectady#CapitalRegion#CapitalRegion #troyny #enjoytroy #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yoga #YogaWorkshop #Meditation #delmarny

Open
what ifโ€ฆ you prepared yourself for all the seasons ahead. by booking the trip of a lifetime. something to keep you feeling hopeful during the long winter monthsโ„๏ธ you can choose that for yourself, and you can choose it now. ๐Ÿ๏ธ๐ŸฅฅJAI JUNGLE RETREAT 2025 โ€ข MARCH 22-29๐Ÿ๏ธ๐Ÿฅฅ rooms are already gettinโ€™ booked so we suggest you book yours too๐Ÿ˜‰ #albanyny #albanycounty #aroundalbany #upstateny #schenectadyny #DelmarNY #aroundschenectady#CapitalRegion#CapitalRegion #troyny #enjoytroy #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yoga #YogaWorkshop #Meditation #delmarny

Words of the wise

โ€œHang with eagles, learn to flyโ€ ๐Ÿฆ…

All you early birds can now catch Dustin

NEW ๐Ÿคฉ MONDAY 6:30a
WEDNESDAY 6:30a
SUNDAY 8:00a

get ready to rock n roll ๐Ÿฅ
be prepared to hop, float n fly your way into advancing your practice both in the mind + body

Got any more funny Dustin quotes??

Also, whatโ€™s your fav part about an early morning practice? ๐ŸŒ…

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Words of the wise โ€œHang with eagles, learn to flyโ€ ๐Ÿฆ… All you early birds can now catch Dustin NEW ๐Ÿคฉ MONDAY 6:30a WEDNESDAY 6:30a SUNDAY 8:00a get ready to rock n roll ๐Ÿฅ be prepared to hop, float n fly your way into advancing your practice both in the mind + body Got any more funny Dustin quotes?? Also, whatโ€™s your fav part about an early morning practice? ๐ŸŒ…

We think you might need thisโ€ฆ ๐Ÿ˜ฎโ€๐Ÿ’จ

How could we forget!

Monthly restorative is conveniently this Saturday 4-6p!๐ŸŒผ๐Ÿ‚๐Ÿ’ค๐Ÿ˜Œ

Join @kristaspohr for a luxurious evening in total rest and rejuvenation. Get comfy and easeful and she guides your mind and body to a place of complete relaxation and clarity.

This may be the very thing ya need to bring you back to balance.

Gift it to yourself ๐Ÿ’๐Ÿ’

Also jai members get 10% off ๐Ÿ˜‰

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We think you might need thisโ€ฆ ๐Ÿ˜ฎโ€๐Ÿ’จ How could we forget! Monthly restorative is conveniently this Saturday 4-6p!๐ŸŒผ๐Ÿ‚๐Ÿ’ค๐Ÿ˜Œ Join @kristaspohr for a luxurious evening in total rest and rejuvenation. Get comfy and easeful and she guides your mind and body to a place of complete relaxation and clarity. This may be the very thing ya need to bring you back to balance. Gift it to yourself ๐Ÿ’๐Ÿ’ Also jai members get 10% off ๐Ÿ˜‰

๐‰๐€๐ˆ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† โ€ข ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’
๐ŸŽ๐Ÿ“š๐ŸŒ™๐Ÿง˜๐Ÿฝ

Itโ€™s back to school season at Jai, a burst of creativity and intense pull to be a student as the seasons change!

๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐˜๐Ž๐”๐‘ ๐’๐ˆ๐†๐.
This 200hr Terra Firma Teacher Training is led by the effervescent @meg.horan and @dustinhoran , who are going into their ๐Ÿ๐Ÿ๐ญ๐ก ๐ฌ๐ž๐š๐ฌ๐จ๐ง of creating an all encompassing, all inclusive space to learn the sacred life practice of yoga.
Open to ๐š๐ง๐ฒ๐จ๐ง๐ž, at any point in their practice, meaning you do not have to learn with the goal of teaching. This is a space to create community, gain knowledge of yourself and life around you, collect confidence and deepen your practice all in the tender hands of Meg + Dustin.
๐Ÿ’ ๐’๐๐Ž๐“๐’ ๐‹๐„๐…๐“.

We are excited to serve you.
DM us or email jaiyogamanager@gmail.com
Find the ๐š๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง + ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ at the link in our bio.

Open
๐‰๐€๐ˆ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† โ€ข ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’ ๐ŸŽ๐Ÿ“š๐ŸŒ™๐Ÿง˜๐Ÿฝ Itโ€™s back to school season at Jai, a burst of creativity and intense pull to be a student as the seasons change! ๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐˜๐Ž๐”๐‘ ๐’๐ˆ๐†๐. This 200hr Terra Firma Teacher Training is led by the effervescent @meg.horan and @dustinhoran , who are going into their ๐Ÿ๐Ÿ๐ญ๐ก ๐ฌ๐ž๐š๐ฌ๐จ๐ง of creating an all encompassing, all inclusive space to learn the sacred life practice of yoga. Open to ๐š๐ง๐ฒ๐จ๐ง๐ž, at any point in their practice, meaning you do not have to learn with the goal of teaching. This is a space to create community, gain knowledge of yourself and life around you, collect confidence and deepen your practice all in the tender hands of Meg + Dustin. ๐Ÿ’ ๐’๐๐Ž๐“๐’ ๐‹๐„๐…๐“. We are excited to serve you. DM us or email jaiyogamanager@gmail.com Find the ๐š๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง + ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ at the link in our bio.
JAI YOGA SCHOOL
Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159
jaiyogaschool
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(518) 496.8382

jaialbany@gmail.com
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