Cheryl

Coming up soon…

Yoga Nidra: Radiance Rising ✨

A deeply restorative evening with Heather designed to help you slow down, reset your nervous system, and reconnect to the light within.

Using breath, guided awareness, and visualization, this Yoga Nidra practice invites the body into deep rest while the mind remains gently awake — leaving you feeling clearer, lighter, and more energized from within.

No experience needed. Just come as you are and allow yourself to receive.

🗓️ May 29
✨ $30
⏰ 7:30pm

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Coming up soon…

Yoga Nidra: Radiance Rising ✨

A deeply restorative evening with Heather designed to help you slow down, reset your nervous system, and reconnect to the light within.

Using breath, guided awareness, and visualization, this Yoga Nidra practice invites the body into deep rest while the mind remains gently awake — leaving you feeling clearer, lighter, and more energized from within.

No experience needed. Just come as you are and allow yourself to receive.

🗓️ May 29
✨ $30
⏰ 7:30pm

Looking for the perfect way to wind down your week ?

A few (rare!) spots are open for tonight’s Crystal Bowls: Sound Healing with Stones with @cherylbeckmann9 ✨

⏰ 7:30PM
📱 Sign up using the Jai mobile app or online
💫 Prepare to feel relaxed and renewed

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workshops, events, healing, crystals, yoga, meditation, love, sangha, community, art, breathe, bhakti

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Looking for the perfect way to wind down your week ?

A few (rare!) spots are open for tonight’s Crystal Bowls: Sound Healing with Stones with @cherylbeckmann9 ✨

⏰ 7:30PM
📱 Sign up using the Jai mobile app or online
💫 Prepare to feel relaxed and renewed

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workshops, events, healing, crystals, yoga, meditation, love, sangha, community, art, breathe, bhakti

Yoga Teacher Training at Jai is an experience of a lifetime ✨

Terra Firma is designed for anyone interested in becoming a certified yoga teacher or for practitioners looking to thoroughly deepen their personal practice (will we see you on the wall next?!)

Throughout the training, you’ll learn how to thoughtfully and intelligently construct a Vinyasa yoga class, articulate yoga philosophy in your own authentic voice, understand proper alignment and safe anatomy, and develop the confidence, rhythm, and courage to teach.

With over a decade of experience hosting 200-hour trainings, we are committed to cultivating knowledgeable, well-rounded instructors through hands-on learning, immediate feedback, real-time practice, and the support of a strong community.

Join Meg Allen, our guest teachers, and supporting staff for a journey that may change the way you see yourself, your practice, and the world forever. 🕉️

🪷 Starts this fall
📖 Applications are now open online

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yoga teacher training, learn, grow, expand, teach, eight limbs, bhakti, love, community, sangha, wisdom

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Yoga Teacher Training at Jai is an experience of a lifetime ✨

Terra Firma is designed for anyone interested in becoming a certified yoga teacher or for practitioners looking to thoroughly deepen their personal practice (will we see you on the wall next?!)

Throughout the training, you’ll learn how to thoughtfully and intelligently construct a Vinyasa yoga class, articulate yoga philosophy in your own authentic voice, understand proper alignment and safe anatomy, and develop the confidence, rhythm, and courage to teach.

With over a decade of experience hosting 200-hour trainings, we are committed to cultivating knowledgeable, well-rounded instructors through hands-on learning, immediate feedback, real-time practice, and the support of a strong community.

Join Meg Allen, our guest teachers, and supporting staff for a journey that may change the way you see yourself, your practice, and the world forever. 🕉️

🪷 Starts this fall
📖 Applications are now open online

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yoga teacher training, learn, grow, expand, teach, eight limbs, bhakti, love, community, sangha, wisdom

Our teachers truly make the magic of Jai what it is ✨💫

Come practice and feel the care, support and love from all of us here as you move, breathe, and connect to your body and mind.

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jai, bhakti, yoga, flow, meditation, community, sangha, eight limbs, dharma, restore, connect

52 9

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Our teachers truly make the magic of Jai what it is ✨💫

Come practice and feel the care, support and love from all of us here as you move, breathe, and connect to your body and mind.

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*

jai, bhakti, yoga, flow, meditation, community, sangha, eight limbs, dharma, restore, connect

Ever notice this hand position in yoga or meditation? 🤍

The Gyan Mudra — created by touching the thumb and index finger together — is known as the mudra of wisdom and awareness. It’s often used during meditation and breathwork to help invite a little more calm, focus, and grounding into your practice.

Simple, intentional, and powerful ✨

Interested in deepening your practice and study of Yoga? Or possibly teaching yourself ? Applications are now open for our fall teacher training program. Head over to the website to explore some more - and let us know what curiosities you have 🌙

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yoga, learn, grow, expand, teacher, vinyasa, bhakti yoga, heart, wisdom, spirit, love, community, upstate New York

19 0

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Ever notice this hand position in yoga or meditation? 🤍

The Gyan Mudra — created by touching the thumb and index finger together — is known as the mudra of wisdom and awareness. It’s often used during meditation and breathwork to help invite a little more calm, focus, and grounding into your practice.

Simple, intentional, and powerful ✨

Interested in deepening your practice and study of Yoga? Or possibly teaching yourself ? Applications are now open for our fall teacher training program. Head over to the website to explore some more - and let us know what curiosities you have 🌙

*
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yoga, learn, grow, expand, teacher, vinyasa, bhakti yoga, heart, wisdom, spirit, love, community, upstate New York

Bhakti Yoga reminds us that practice is not only physical — it is deeply rooted in the heart ❤️

Ganesha, known as the remover of obstacles and guardian of new beginnings, symbolizes wisdom, trust, and the ability to move forward with grace.

Through Bhakti practices, we create space to soften, connect, and return to ourselves and each other.

Join us at Jai to explore the heart-opening practice of Bhakti Yoga. 🕉️

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ganesha, jai, wisdom, love, practice, yoga, heart, meditation, chanting, breathing

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Bhakti Yoga reminds us that practice is not only physical — it is deeply rooted in the heart ❤️

Ganesha, known as the remover of obstacles and guardian of new beginnings, symbolizes wisdom, trust, and the ability to move forward with grace.

Through Bhakti practices, we create space to soften, connect, and return to ourselves and each other.

Join us at Jai to explore the heart-opening practice of Bhakti Yoga. 🕉️

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ganesha, jai, wisdom, love, practice, yoga, heart, meditation, chanting, breathing

Start your morning with movement, breath, and intention. ✨

Practicing in the morning helps wake up the body, calm the mind, improve flexibility, boost energy, and set the tone for the rest of your day.

Even a few mindful moments on the mat can create more focus, balance, and ease both mentally and physically.

Join us at Jai and begin your day feeling grounded, strong, and connected. For the early risers, our 6:30am classes are the perfect opportunity to start anew ✨💫

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morning yoga, mindful movement, breathwork, wellness journey, yoga community, jai yoga, healthy habits, movement is medicine, start your day strong, yoga practice

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Start your morning with movement, breath, and intention. ✨

Practicing in the morning helps wake up the body, calm the mind, improve flexibility, boost energy, and set the tone for the rest of your day.

Even a few mindful moments on the mat can create more focus, balance, and ease both mentally and physically.

Join us at Jai and begin your day feeling grounded, strong, and connected. For the early risers, our 6:30am classes are the perfect opportunity to start anew ✨💫

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morning yoga, mindful movement, breathwork, wellness journey, yoga community, jai yoga, healthy habits, movement is medicine, start your day strong, yoga practice

Join us for movement, stillness, sweat, breath, and community all weekend long.

Still need a Mother’s Day gift? Jai gift cards make the perfect last-minute surprise 💛

Give the gift of self-care, healing, and time to reconnect.

Because every mom deserves a moment for herself 💕

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flow, breathe, connect, moms, spring, meditation, love, community, sangha, vinyasa, reset, restore

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Join us for movement, stillness, sweat, breath, and community all weekend long.

Still need a Mother’s Day gift? Jai gift cards make the perfect last-minute surprise 💛

Give the gift of self-care, healing, and time to reconnect.

Because every mom deserves a moment for herself 💕

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flow, breathe, connect, moms, spring, meditation, love, community, sangha, vinyasa, reset, restore

Our 6-Week Prenatal Yoga Series with Meredith begins Sunday, June 7 and offers expecting mothers a nurturing space to slow down, connect with their changing body, and deepen the bond with their baby.

Through gentle movement, breathwork, meditation, and restorative rest, each class supports strength, relaxation, and inner trust during pregnancy 💛

🗓️ DATES: 6/7, 6/14, 6/21, 6/28, 7/12, 7/19 (no class 7/5)

🕰️ Sundays from 1:30–2:45 PM

$150 for the full six-week series.

Meredith’s work is deeply rooted in supporting others through sacred seasons of life. Alongside being an experienced yoga teacher, she is also a Reiki Master, Certified Lactation Counselor, and Postpartum Doula — creating a compassionate and supportive experience for every student.

Maybe pick up a JAI gift card for the mama in your life so she can attend — or yourself ✨

16 1

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Our 6-Week Prenatal Yoga Series with Meredith begins Sunday, June 7 and offers expecting mothers a nurturing space to slow down, connect with their changing body, and deepen the bond with their baby.

Through gentle movement, breathwork, meditation, and restorative rest, each class supports strength, relaxation, and inner trust during pregnancy 💛

🗓️ DATES: 6/7, 6/14, 6/21, 6/28, 7/12, 7/19 (no class 7/5)

🕰️ Sundays from 1:30–2:45 PM

$150 for the full six-week series.

Meredith’s work is deeply rooted in supporting others through sacred seasons of life. Alongside being an experienced yoga teacher, she is also a Reiki Master, Certified Lactation Counselor, and Postpartum Doula — creating a compassionate and supportive experience for every student.

Maybe pick up a JAI gift card for the mama in your life so she can attend — or yourself ✨

The practice looks different for everyone ✨

For some, it’s movement. For others, it’s stillness, study, or a deeper pull to understand the roots of it all.

If you’ve been feeling called to go further, our 200 Hour Yoga Teacher Training begins this fall — a space to deepen your practice, find your voice, and explore what the practice means to you.

Head to our website for more information 🧘‍♀️

✨ Applications are now OPEN ✨

yoga, flow, breathe, connect, exhale, community, vinyasa, learn, explore

40 2

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The practice looks different for everyone ✨

For some, it’s movement. For others, it’s stillness, study, or a deeper pull to understand the roots of it all.

If you’ve been feeling called to go further, our 200 Hour Yoga Teacher Training begins this fall — a space to deepen your practice, find your voice, and explore what the practice means to you.

Head to our website for more information 🧘‍♀️

✨ Applications are now OPEN ✨

yoga, flow, breathe, connect, exhale, community, vinyasa, learn, explore

Looking for a meaningful Mother’s Day gift? 💛

JAI gift certificates are a beautiful way to give her time for herself — to move, breathe, and reconnect. Pair it with some cozy JAI merch to make it extra special ✨

A little love, a little rest, a lot of heart.

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yoga, flow, breathe, connect, love, bhakti, heart, soul, devotion, family, sangha

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Looking for a meaningful Mother’s Day gift? 💛

JAI gift certificates are a beautiful way to give her time for herself — to move, breathe, and reconnect. Pair it with some cozy JAI merch to make it extra special ✨

A little love, a little rest, a lot of heart.

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yoga, flow, breathe, connect, love, bhakti, heart, soul, devotion, family, sangha

New week, new energy ✨

Step into what’s possible with offerings like Crystal and Sound Pyramid Healing, The Art of Moving Freely, Qi Gong, and more — all designed to support your body, mind, and spirit

And with a Jai Infinity membership, you’ll receive a sweet little discount on it all 🤍

Come as you are, and move into your week feeling aligned

jai wellness, new week energy, mind body soul, qi gong, sound healing, move freely, wellness community, healing space, start your week strong, holistic living

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New week, new energy ✨

Step into what’s possible with offerings like Crystal and Sound Pyramid Healing, The Art of Moving Freely, Qi Gong, and more — all designed to support your body, mind, and spirit

And with a Jai Infinity membership, you’ll receive a sweet little discount on it all 🤍

Come as you are, and move into your week feeling aligned

jai wellness, new week energy, mind body soul, qi gong, sound healing, move freely, wellness community, healing space, start your week strong, holistic living

Join Erin on Friday, May 8 from 7:30–9:00 PM for The Art of Moving Freely — a blend of yoga and intuitive, music-guided movement.

This is an invitation to soften the mind, trust your body, and explore movement without pressure or performance. No right or wrong, just space to feel, express, and reconnect.

Come as you are. Leave feeling more open, grounded, and connected 💛

All levels welcome. No dance experience needed.

workshop, events, community, explore, grow, be, yoga, dance, create, jai

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Join Erin on Friday, May 8 from 7:30–9:00 PM for The Art of Moving Freely — a blend of yoga and intuitive, music-guided movement.

This is an invitation to soften the mind, trust your body, and explore movement without pressure or performance. No right or wrong, just space to feel, express, and reconnect.

Come as you are. Leave feeling more open, grounded, and connected 💛

All levels welcome. No dance experience needed.

workshop, events, community, explore, grow, be, yoga, dance, create, jai

A couple spots remain ✨

Join us for Crystal + Sound Pyramid Healing with Cheryl on Wednesday, May 6 from 7:00–8:30 PM.

This intimate small group session weaves together crystals, crystal pyramids, breathwork, and visualization to support deep relaxation, energetic alignment, and cellular healing. You’ll also receive a crystal to take home with you.

Come rest, reset, and receive 💛

Sign up online or using the Jai mobile app 💫

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workshops, events, healing, jai, bhakti, devotion, explore, grow, breathe, yoga

11 0

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A couple spots remain ✨

Join us for Crystal + Sound Pyramid Healing with Cheryl on Wednesday, May 6 from 7:00–8:30 PM.

This intimate small group session weaves together crystals, crystal pyramids, breathwork, and visualization to support deep relaxation, energetic alignment, and cellular healing. You’ll also receive a crystal to take home with you.

Come rest, reset, and receive 💛

Sign up online or using the Jai mobile app 💫

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workshops, events, healing, jai, bhakti, devotion, explore, grow, breathe, yoga

Infinity lives in the breath ♾️

Every inhale and exhale reminds us of our true state - infinite, spacious, abundant, whole.

Come practice and be reminded that you’re part of something bigger than the body, bigger than the mind 🧠

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yoga, flow, reminders, breathe, soul, space, connection, community

20 0

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Infinity lives in the breath ♾️

Every inhale and exhale reminds us of our true state - infinite, spacious, abundant, whole.

Come practice and be reminded that you’re part of something bigger than the body, bigger than the mind 🧠

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yoga, flow, reminders, breathe, soul, space, connection, community

Give Mom the gift of yoga 🌸

Mother’s Day is almost here — offer her something meaningful, something that gives back to her ✨

JAI gift cards can be used for classes, memberships, new spring merch, ritual items like incense and smudge, and upcoming workshops + events ✨

A moment to breathe. A space to move. Time that’s just for her.
Available in studio or on our website 💛

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yoga, community, ideas, love, bhakti, harmony, joy, motherhood, gift ideas, workshops, eight limbs

13 0

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Give Mom the gift of yoga 🌸

Mother’s Day is almost here — offer her something meaningful, something that gives back to her ✨

JAI gift cards can be used for classes, memberships, new spring merch, ritual items like incense and smudge, and upcoming workshops + events ✨

A moment to breathe. A space to move. Time that’s just for her.
Available in studio or on our website 💛

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yoga, community, ideas, love, bhakti, harmony, joy, motherhood, gift ideas, workshops, eight limbs

Stop by JAI and take a look around 🕯️

Our latest merch drop is still stocked — cozy sweatshirts, soft tees, and pieces made to move with you on and off the mat. We’ve also got incense and small finds to bring a little bit of that JAI feeling home.

Come explore, try things on, and find something that feels like you 🌿

merch, may, jai, yoga, flow, breathe, restore, connect, community, clothing, new, vinyasa, upstate

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Stop by JAI and take a look around 🕯️

Our latest merch drop is still stocked — cozy sweatshirts, soft tees, and pieces made to move with you on and off the mat. We’ve also got incense and small finds to bring a little bit of that JAI feeling home.

Come explore, try things on, and find something that feels like you 🌿

merch, may, jai, yoga, flow, breathe, restore, connect, community, clothing, new, vinyasa, upstate

Unwind with us this Friday ✨

Join Nicole for our Monthly Restorative on May 1 from 7:30–9:00 PM — a 90-minute practice designed to guide you into deep rest, relaxation, and renewal.

With the support of props and long, gentle holds, you’ll be invited to fully soften and settle into your parasympathetic state — where the body can truly heal and restore.

All levels welcome. Come as you are and let yourself be held 💛

Sign up using the Jai mobile app (available for both Android and iPhone users) or online 💫

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workshop, Jai, yoga, restore, breathe, community, explore, meditation, relax, om, practice, bhakti

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Unwind with us this Friday ✨

Join Nicole for our Monthly Restorative on May 1 from 7:30–9:00 PM — a 90-minute practice designed to guide you into deep rest, relaxation, and renewal.

With the support of props and long, gentle holds, you’ll be invited to fully soften and settle into your parasympathetic state — where the body can truly heal and restore.

All levels welcome. Come as you are and let yourself be held 💛

Sign up using the Jai mobile app (available for both Android and iPhone users) or online 💫

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workshop, Jai, yoga, restore, breathe, community, explore, meditation, relax, om, practice, bhakti

Spend the weekend with us at JAI ✨

Come back to your heart. Through movement, breath, and devotion, we create space to connect a little deeper — to ourselves, to each other, and to something greater.

Join us for practice and let your movement and breath be an offering 💛

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bhakti, devotion, heart centered, yoga practice, community, mantra, connection, mindful movement

26 0

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Spend the weekend with us at JAI ✨

Come back to your heart. Through movement, breath, and devotion, we create space to connect a little deeper — to ourselves, to each other, and to something greater.

Join us for practice and let your movement and breath be an offering 💛

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bhakti, devotion, heart centered, yoga practice, community, mantra, connection, mindful movement

Looking ahead to May at JAI ✨

We’re kicking things off with our Monthly Restorative on Friday, May 1 — the perfect way to settle in, reset, and welcome a new month.

From there, a full lineup of workshops and special events awaits to support your practice, your curiosity, and your connection to community.

Explore what’s coming and save your spot. Visit the JAI website for full event listings or head to the JAI mobile app to easily register 💛

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yoga, events, upcoming, restore, flow, meditation, breathe, community, connect

22 0

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Looking ahead to May at JAI ✨

We’re kicking things off with our Monthly Restorative on Friday, May 1 — the perfect way to settle in, reset, and welcome a new month.

From there, a full lineup of workshops and special events awaits to support your practice, your curiosity, and your connection to community.

Explore what’s coming and save your spot. Visit the JAI website for full event listings or head to the JAI mobile app to easily register 💛

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yoga, events, upcoming, restore, flow, meditation, breathe, community, connect

This fall our Terra Firma 200-Hour Yoga Teacher Training returns, and we would love to welcome you into this next circle ✨

Maybe it’s a quiet pull to go deeper in your practice. Maybe it’s a steady knowing that you’re ready to share it. This training is built to hold both.

Together, we’ll move through asana and alignment, intelligent sequencing, yoga philosophy, anatomy and physiology, pranayama and meditation, chanting and bhakti, plus the real-world side of teaching. Along the way, we’ll weave in specialty workshops like Ayurveda, restorative, prenatal, and more.

For over a decade, Terra Firma has been a space for growth, connection, courage, and transformation. This is an in-person experience, rooted in real-time guidance and a community that supports you every step of the way.

If you’re feeling curious, ready, or simply called, we invite you to learn more. Visit our website for full details and how to apply 💫

yoga, teacher training, terra firma, vinyasa, bhakti, restore, breathe, community, sangha, grow, teach, eight limbs

31 0

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This fall our Terra Firma 200-Hour Yoga Teacher Training returns, and we would love to welcome you into this next circle ✨

Maybe it’s a quiet pull to go deeper in your practice. Maybe it’s a steady knowing that you’re ready to share it. This training is built to hold both.

Together, we’ll move through asana and alignment, intelligent sequencing, yoga philosophy, anatomy and physiology, pranayama and meditation, chanting and bhakti, plus the real-world side of teaching. Along the way, we’ll weave in specialty workshops like Ayurveda, restorative, prenatal, and more.

For over a decade, Terra Firma has been a space for growth, connection, courage, and transformation. This is an in-person experience, rooted in real-time guidance and a community that supports you every step of the way.

If you’re feeling curious, ready, or simply called, we invite you to learn more. Visit our website for full details and how to apply 💫

yoga, teacher training, terra firma, vinyasa, bhakti, restore, breathe, community, sangha, grow, teach, eight limbs

Rounding out April with a little more light, a little more warmth, and a lot more intention. Spring energy isn’t just about doing more, it’s about noticing more. The way your breath moves, the way your body opens, the way you arrive on your mat 🧘‍♀️ .

Yoga gives us a place to reset and realign as the seasons shift. To shake off what feels heavy and make space for what’s next. To move with purpose, and also to pause when that’s what’s needed.

As we close out the month, stay connected to that sense of renewal. Keep showing up. Keep softening. Keep growing.

If you’re looking for an incentive to practice - our Infinity Membership is the best option for you. Gets you back into your practice. And also connects you to all things Jai ✨ Including discounts on workshops and merch 🤍

spring energy, yoga practice, mindful movement, breathwork, renewal, community, grounding, seasonal shift

21 0

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Rounding out April with a little more light, a little more warmth, and a lot more intention. Spring energy isn’t just about doing more, it’s about noticing more. The way your breath moves, the way your body opens, the way you arrive on your mat 🧘‍♀️ .

Yoga gives us a place to reset and realign as the seasons shift. To shake off what feels heavy and make space for what’s next. To move with purpose, and also to pause when that’s what’s needed.

As we close out the month, stay connected to that sense of renewal. Keep showing up. Keep softening. Keep growing.

If you’re looking for an incentive to practice - our Infinity Membership is the best option for you. Gets you back into your practice. And also connects you to all things Jai ✨ Including discounts on workshops and merch 🤍

spring energy, yoga practice, mindful movement, breathwork, renewal, community, grounding, seasonal shift

We have a few more April offerings before May makes an entrance 💫

Spots available in all three (and a discount for our Infinity Members). Sign up online or use the beautiful Jai mobile app ✨

workshops, offerings, events, immersion, sound bath, yoga, meditation, qi gong, mythology, Bhakti

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We have a few more April offerings before May makes an entrance 💫

Spots available in all three (and a discount for our Infinity Members). Sign up online or use the beautiful Jai mobile app ✨

workshops, offerings, events, immersion, sound bath, yoga, meditation, qi gong, mythology, Bhakti

Join Sarah for UNWIND next Monday at 7:15 PM — a full hour of gentle, yin, and restorative yoga designed to help you slow down, release tension, and reset.

The perfect way to land softly into your week 💛

Sign up using the Jai mobile app - the easiest and quickest way to book your mat.

Jai, yoga, flow, bhakti, vinyasa, restorative yoga, rest, recover, heal, community

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Join Sarah for UNWIND next Monday at 7:15 PM — a full hour of gentle, yin, and restorative yoga designed to help you slow down, release tension, and reset.

The perfect way to land softly into your week 💛

Sign up using the Jai mobile app - the easiest and quickest way to book your mat.

Jai, yoga, flow, bhakti, vinyasa, restorative yoga, rest, recover, heal, community

Finding your sangha changes everything.

It’s the people who hold space for you, the familiar faces you return to, and the quiet knowing that you belong here.

At Jai, community isn’t something extra. It’s part of the practice.

Our Infinity Membership is your way in. It’s a commitment to yourself and a connection to something bigger.

Come as you are, and keep coming back ✨

community, sangha, yoga practice, mindfulness, connection, wellness, yoga community, self care, consistency, belonging, meditation, holistic health

34 0

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Finding your sangha changes everything.

It’s the people who hold space for you, the familiar faces you return to, and the quiet knowing that you belong here.

At Jai, community isn’t something extra. It’s part of the practice.

Our Infinity Membership is your way in. It’s a commitment to yourself and a connection to something bigger.

Come as you are, and keep coming back ✨

community, sangha, yoga practice, mindfulness, connection, wellness, yoga community, self care, consistency, belonging, meditation, holistic health

Spots are still available for these upcoming JAI events ✨

✨Gong Immersion + Sound Meditation
Fri, April 24 | 7:45–9:00 PM

🐒Mythology of Movement
Sat, April 25 | 4:00–5:30 PM

🤍Qi Gong: Liver Detox
Sun, April 26 | 4:00–5:00 PM

Three unique ways to slow down, reconnect, and feel better in your body, mind, and liver 💛

Sign up online or on the JAI app. And get a little discount when you sign up using your INFINITY MEMBERSHIP.

workshops, events, flow, qi gong, restore, sangha, bhakti, community, yoga, meditation

12 0

Open post by jaiyogaschool with ID 17948792366980321

Spots are still available for these upcoming JAI events ✨

✨Gong Immersion + Sound Meditation
Fri, April 24 | 7:45–9:00 PM

🐒Mythology of Movement
Sat, April 25 | 4:00–5:30 PM

🤍Qi Gong: Liver Detox
Sun, April 26 | 4:00–5:00 PM

Three unique ways to slow down, reconnect, and feel better in your body, mind, and liver 💛

Sign up online or on the JAI app. And get a little discount when you sign up using your INFINITY MEMBERSHIP.

workshops, events, flow, qi gong, restore, sangha, bhakti, community, yoga, meditation

The Jai Mobile app is the easiest and best way to register for classes, events, and workshops 💫

📱 Download it today - available on iPhones and Androids ✨

jai, app, classes, workshops, events, yoga, community, technology

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Open post by jaiyogaschool with ID 17942321853178324

The Jai Mobile app is the easiest and best way to register for classes, events, and workshops 💫

📱 Download it today - available on iPhones and Androids ✨

jai, app, classes, workshops, events, yoga, community, technology

Step into the stories behind the practice ✨

Join Vivian + Twinkle for Mythology of Movement: Yogic Stories of India — a 90-minute workshop weaving together storytelling, symbolism, and a slow, accessible yoga practice.

We’ll begin with a guided exploration of key gods + goddesses in yogic tradition, then move through a gentle flow + yin practice where poses come to life through story, meaning, and connection. Expect thoughtful movement, traditional chanting, and space to deepen your understanding of yoga beyond the physical.

Open to all levels 💛
$36 | April 25 | 4:00–5:30 PM

Sign up online or using the JAI mobile app.

yoga, yoga workshop, yogic mythology, yoga philosophy, vinyasa, yin yoga, slow flow, meditation, chanting, mindfulness, yoga community, jai yoga

8 0

Open post by jaiyogaschool with ID 18080285504529329

Step into the stories behind the practice ✨

Join Vivian + Twinkle for Mythology of Movement: Yogic Stories of India — a 90-minute workshop weaving together storytelling, symbolism, and a slow, accessible yoga practice.

We’ll begin with a guided exploration of key gods + goddesses in yogic tradition, then move through a gentle flow + yin practice where poses come to life through story, meaning, and connection. Expect thoughtful movement, traditional chanting, and space to deepen your understanding of yoga beyond the physical.

Open to all levels 💛
$36 | April 25 | 4:00–5:30 PM

Sign up online or using the JAI mobile app.

yoga, yoga workshop, yogic mythology, yoga philosophy, vinyasa, yin yoga, slow flow, meditation, chanting, mindfulness, yoga community, jai yoga

Ready to deepen your practice or step into teaching? ✨

Our 200hr Yoga Teacher Training - TERRA FIRMA - is back at JAI this fall — a powerful, in-person journey to help you build confidence, find your voice, and learn how to thoughtfully lead meaningful Vinyasa classes.

Join Meg Allen + an incredible team of teachers for a training that will transform your practice — and the way you move through the world.

Spots are limited. Early bird pricing available 💛

Reach out or check the link in bio for details ✨

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yoga, teacher training, learn, grow, bhakti, eight limbs, evolve, vinyasa, meditation

34 0

Open post by jaiyogaschool with ID 17853557001643498

Ready to deepen your practice or step into teaching? ✨

Our 200hr Yoga Teacher Training - TERRA FIRMA - is back at JAI this fall — a powerful, in-person journey to help you build confidence, find your voice, and learn how to thoughtfully lead meaningful Vinyasa classes.

Join Meg Allen + an incredible team of teachers for a training that will transform your practice — and the way you move through the world.

Spots are limited. Early bird pricing available 💛

Reach out or check the link in bio for details ✨

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yoga, teacher training, learn, grow, bhakti, eight limbs, evolve, vinyasa, meditation

Close out your week with intention ✨

Join us at JAI to unwind, reset, and come back to yourself. Whether you’re stepping onto your mat after a long week or carving out space this weekend, the studio is here for you—steady, grounding, and welcoming as always.

And tonight 🤍 our Monthly Restorative with Erin offers a deeper exhale. Settle into long, supported poses, soften the edges, and give your body the rest it’s been asking for.

Slow down. Breathe deeper. Let go of what you don’t need to carry into the next week.

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yoga, rest, breathe, love, bhakti, restore, reset, renew, heal, explore

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Open post by jaiyogaschool with ID 18128831860569879

Cheryl

jaiyogaschool

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