Rise and Shine

All levels

Wake up ya sleepy head! The early mornings in yoga culture are known as the “sattvic” time of day. This is seen as an ideal time to have your yoga practice. Also, in our western culture, a great time to get your work out done for the day! So many benefits come from starting your day off with yoga. Clarity of mind, a fresh perspective, extra grounding and just an overall “feeling good” vibe! Join us at 6:30 M-F to move your body and get into the right state of mind. All levels welcome.