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Yoga Retreat
Nosara, Costa Rica

March 22-29, 2025

Jai Jungle Retreat: Back to paradise with Meg + DUSTIN

About the Retreat:

NOSARA! Paradise, sunshine, happiness, peace, fun. Breathtaking sunsets, great vibes and adventure. This is our third year traveling to Nosara for our Jai Spring Retreat!

Join Meg + Dustin Horan on the jungle shores of Costa Rica for aย 7-nightย stay in a luxury villa. We chose a boutique, chic accommodation to keep the vibe intimate + classy with our awesome Jai community. This retreat will be small, allowing for 14 participants, max per week. All rooms will be shared with another retreat-goer. Please advise if you are traveling with a friend/partner so we can assign your rooms accordingly.

We look forward to being with you as we adventure into the beautiful and sacred lands of Costa Rica once again. Pura Vida

Devotion. Intention. Community. connection

jaiyogaschool

jaiyogaschool

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when you hear the magic word . . . โ€œsavasanaโ€ ๐ŸŒ™โœจ๐Ÿค

rest is just as crucial for aliveness, inspiration and motivation as action itself. embrace rest as a vital part of your life-routine ๐Ÿ’›

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when you hear the magic word . . . โ€œsavasanaโ€ ๐ŸŒ™โœจ๐Ÿค rest is just as crucial for aliveness, inspiration and motivation as action itself. embrace rest as a vital part of your life-routine ๐Ÿ’›

๐๐”๐๐๐˜ ๐˜๐Ž๐†๐€ ๐ˆ๐’ ๐๐€๐‚๐Š. ๐Ÿถ๐Ÿ’ซ

๐€๐๐ƒ ๐ˆ๐“๐’ ๐€๐‹๐‘๐„๐€๐ƒ๐˜ ๐’๐Ž๐‹๐ƒ ๐Ž๐”๐“!

thanks to @outofthepitsrescue + jaiโ€™s beloved teacher @sunshineloveyoga we have the opportunity to offer two more sessions of puppy yoga!

Yoga w/ puppies not only offers a sweet space to pet some little wet noses but, is an accessible place for you to move your body and connect to the practice regardless of your experience with yoga. having these sweet creatures can provide a safe space for new and seasoned yogis to relax and find joy in the movement.

please come prepared with a soft touch, an open heart & a respect for the yoga practice that will also be happening!

STAY TUNED FOR THE NEXT ONE!

๐ฐ๐ž ๐š๐ซ๐ž ๐ฌ๐จ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ.
please contact us by dm: @jaiyogaschool or email: jaiyogamanager@gmail.com with any questions!

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๐๐”๐๐๐˜ ๐˜๐Ž๐†๐€ ๐ˆ๐’ ๐๐€๐‚๐Š. ๐Ÿถ๐Ÿ’ซ ๐€๐๐ƒ ๐ˆ๐“๐’ ๐€๐‹๐‘๐„๐€๐ƒ๐˜ ๐’๐Ž๐‹๐ƒ ๐Ž๐”๐“! thanks to @outofthepitsrescue + jaiโ€™s beloved teacher @sunshineloveyoga we have the opportunity to offer two more sessions of puppy yoga! Yoga w/ puppies not only offers a sweet space to pet some little wet noses but, is an accessible place for you to move your body and connect to the practice regardless of your experience with yoga. having these sweet creatures can provide a safe space for new and seasoned yogis to relax and find joy in the movement. please come prepared with a soft touch, an open heart & a respect for the yoga practice that will also be happening! STAY TUNED FOR THE NEXT ONE! ๐ฐ๐ž ๐š๐ซ๐ž ๐ฌ๐จ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ. please contact us by dm: @jaiyogaschool or email: jaiyogamanager@gmail.com with any questions!

Lookin at a sweet weekend ahead of us!

๐Ÿ”ฎFriday 7/26 โ€ข Gong Immersion โ€ข 7:45p

๐ŸŒŠSaturday 7/27 โ€ข Paddleboard Yoga โ€ข 10:00a

๐Ÿถ Sunday 7/28 โ€ข Puppy Yoga โ€ข SOLD OUT

โ€ข

โ€ข

โ€ข

- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha

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Lookin at a sweet weekend ahead of us! ๐Ÿ”ฎFriday 7/26 โ€ข Gong Immersion โ€ข 7:45p ๐ŸŒŠSaturday 7/27 โ€ข Paddleboard Yoga โ€ข 10:00a ๐Ÿถ Sunday 7/28 โ€ข Puppy Yoga โ€ข SOLD OUT โ€ข โ€ข โ€ข - #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha

With SO many optionsโ€ฆ Why Jai YTT?

๐ŸŒžOur 200-hour Yoga Teacher Training stands apart because of its immersive, in-person experience.

๐Ÿงฟ By learning face-to-face, you benefit from immediate feedback, hands-on adjustments and the vibrant energy of a supportive community. This environment fosters deeper connections, enhances personal growth and provides unparalleled opportunities for real-time practice and collaboration.

๐Ÿฆš Unlike online training, our program immerses you fully in the practice and philosophy of yoga, ensuring you emerge as a confident, capable and well-rounded instructor.

Apply now! Link is live in bio ๐Ÿ’ญ

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With SO many optionsโ€ฆ Why Jai YTT? ๐ŸŒžOur 200-hour Yoga Teacher Training stands apart because of its immersive, in-person experience. ๐Ÿงฟ By learning face-to-face, you benefit from immediate feedback, hands-on adjustments and the vibrant energy of a supportive community. This environment fosters deeper connections, enhances personal growth and provides unparalleled opportunities for real-time practice and collaboration. ๐Ÿฆš Unlike online training, our program immerses you fully in the practice and philosophy of yoga, ensuring you emerge as a confident, capable and well-rounded instructor. Apply now! Link is live in bio ๐Ÿ’ญ

๐’๐ก๐š๐ง๐ญ๐ข ๐’๐ก๐š๐ง๐ญ๐ข ๐’๐ก๐š๐ง๐ญ๐ข
Peace Peace Peace

โ€ขโ€ขโ€ข

In the midst of chaos, the ebbs and flows, this is your yoga school. This is your sacred sanctuary.
๐‰๐š๐ข: the physical portal to be with your mind, body + soul.

Sometimes the little moments are big and the subtleties make the difference in how much gratitude there is for each day. In every breath, there is opportunity. Take it.

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๐’๐ก๐š๐ง๐ญ๐ข ๐’๐ก๐š๐ง๐ญ๐ข ๐’๐ก๐š๐ง๐ญ๐ข Peace Peace Peace โ€ขโ€ขโ€ข In the midst of chaos, the ebbs and flows, this is your yoga school. This is your sacred sanctuary. ๐‰๐š๐ข: the physical portal to be with your mind, body + soul. Sometimes the little moments are big and the subtleties make the difference in how much gratitude there is for each day. In every breath, there is opportunity. Take it.

In need of an inspiration bump in your life?

While yoga classes help to ensure steadiness in our practice, sometimes it can be the single focused workshops that help us to really deep dive into our own personal growth!

This time of year gives us a great chance to try something new, opening up space for fresh connections to be made. The next time you see a workshop that catches your eye, check your calendar and sign up!

Listen to + follow the calling!

(Especially if youโ€™re a member, because yโ€™all get 10% off workshops๐Ÿ˜‰)

UPCOMING

โœจCrystal Bowls: Moonstone
๐Ÿฆ‹ Yoga + Trauma Recovery
๐ŸฆšYin Maha Sadhana

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In need of an inspiration bump in your life? While yoga classes help to ensure steadiness in our practice, sometimes it can be the single focused workshops that help us to really deep dive into our own personal growth! This time of year gives us a great chance to try something new, opening up space for fresh connections to be made. The next time you see a workshop that catches your eye, check your calendar and sign up! Listen to + follow the calling! (Especially if youโ€™re a member, because yโ€™all get 10% off workshops๐Ÿ˜‰) UPCOMING โœจCrystal Bowls: Moonstone ๐Ÿฆ‹ Yoga + Trauma Recovery ๐ŸฆšYin Maha Sadhana

๐‘๐€๐–, ๐”๐๐…๐ˆ๐‹๐“๐„๐‘๐„๐ƒ, ๐…๐”๐‹๐‹ ๐Ž๐… ๐‰๐Ž๐˜.

Jai Yoga School is a space for growth, well-being, community, love, devotion + so much more.
Established in 2015 by Meg + Dustin Horan, Jai has become sacred to the Capital Region.
Becoming a student not only gives you access to classes 7 days a week, pop-ups, workshops, retreats & teacher trainings
๐๐ฎ๐ญ ๐š๐ฅ๐ฌ๐จ,
devoted teachers, mind-body awareness, thoughtful guided practices, safety to heal, grow and be held, open ended conversations, new opportunities ๐š๐ง๐ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž ๐ก๐ข๐๐๐ž๐ง ๐ฎ๐ง๐๐ž๐ซ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ซ๐Ÿ๐š๐œ๐ž.

Jai is dedicated to serving you in the fullest capacity.
For pricing options, class packs + memberships:
jaiyogaschool.com | jaialbany@gmail.com | or dm us @jaiyogaschool

๐๐ž ๐€ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ.

๐Ÿคฒ๐Ÿผ๐ŸŒ™๐Ÿ“ฟ๐Ÿงฟ

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๐‘๐€๐–, ๐”๐๐…๐ˆ๐‹๐“๐„๐‘๐„๐ƒ, ๐…๐”๐‹๐‹ ๐Ž๐… ๐‰๐Ž๐˜. Jai Yoga School is a space for growth, well-being, community, love, devotion + so much more. Established in 2015 by Meg + Dustin Horan, Jai has become sacred to the Capital Region. Becoming a student not only gives you access to classes 7 days a week, pop-ups, workshops, retreats & teacher trainings ๐๐ฎ๐ญ ๐š๐ฅ๐ฌ๐จ, devoted teachers, mind-body awareness, thoughtful guided practices, safety to heal, grow and be held, open ended conversations, new opportunities ๐š๐ง๐ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž ๐ก๐ข๐๐๐ž๐ง ๐ฎ๐ง๐๐ž๐ซ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ซ๐Ÿ๐š๐œ๐ž. Jai is dedicated to serving you in the fullest capacity. For pricing options, class packs + memberships: jaiyogaschool.com | jaialbany@gmail.com | or dm us @jaiyogaschool ๐๐ž ๐€ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ. ๐Ÿคฒ๐Ÿผ๐ŸŒ™๐Ÿ“ฟ๐Ÿงฟ

READY TO LOOK INSIDE?๐Ÿซฃ

โœจ Time is precious, are you spending it in hestitation? โœจ

There will never be a โ€œperfect timeโ€ for anythingโ€ฆ
If youโ€™re looking to dip your toes into the yoga immersion life, fill out an application for Jai YTT now โญ๏ธ

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READY TO LOOK INSIDE?๐Ÿซฃ โœจ Time is precious, are you spending it in hestitation? โœจ There will never be a โ€œperfect timeโ€ for anythingโ€ฆ If youโ€™re looking to dip your toes into the yoga immersion life, fill out an application for Jai YTT now โญ๏ธ

Iyengar yoga shorts szn @ jai

๐ŸงฟLast day to get em 25% off!๐Ÿงฟ

Everythingโ€™s thatโ€™s out is everything weโ€™ve got!

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Iyengar yoga shorts szn @ jai ๐ŸงฟLast day to get em 25% off!๐Ÿงฟ Everythingโ€™s thatโ€™s out is everything weโ€™ve got!

๐ˆ๐“๐’ ๐…๐ˆ๐๐€๐‹๐‹๐˜ ๐‡๐„๐‘๐„ ๐Ÿ„๐Ÿฝ๐ŸŒŠ๐ŸŒ™

@vivaberrry just led and graduated new paddle board yoga teachers into the community!
Jai is elated to share that our beloved @amyhedges + @morwinayla will be offering SUP classes throughout July and August! Each class is capped in a small batch so be sure to book your sacred spot early!

๐๐จ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ + ๐๐š๐๐๐ฅ๐ž๐›๐จ๐š๐ซ๐๐ฌ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐‘๐ž๐ง๐ญ!
Each Class is Held at Thatcher State Park ๐ŸŒณ

July Schedule:

7.9 ๐€๐ฆ๐ฒ 4pm

7.18 ๐€๐ฒ๐ฅ๐š 4pm

7.21 ๐€๐ฒ๐ฅ๐š 10am

7.27 ๐€๐ฆ๐ฒ 10am

August Schedule:

8.3 ๐€๐ฆ๐ฒ 10am

8.8 ๐€๐ฆ๐ฒ 4pm

8.11 ๐€๐ฒ๐ฅ๐š 10am

8.17 ๐€๐ฆ๐ฒ 10am

8.20 ๐€๐ฆ๐ฒ 4pm

8.24 ๐€๐ฆ๐ฒ 10am

8.29 ๐€๐ฒ๐ฅ๐š 4pm

Paddle board yoga can be a beautiful way to provide yourself a new perspective on your practice while connecting to the healing nature of the elements around you. We cannot wait to see you on the water soon! ๐ŸŒ€โœจ

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๐ˆ๐“๐’ ๐…๐ˆ๐๐€๐‹๐‹๐˜ ๐‡๐„๐‘๐„ ๐Ÿ„๐Ÿฝ๐ŸŒŠ๐ŸŒ™ @vivaberrry just led and graduated new paddle board yoga teachers into the community! Jai is elated to share that our beloved @amyhedges + @morwinayla will be offering SUP classes throughout July and August! Each class is capped in a small batch so be sure to book your sacred spot early! ๐๐จ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ + ๐๐š๐๐๐ฅ๐ž๐›๐จ๐š๐ซ๐๐ฌ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐‘๐ž๐ง๐ญ! Each Class is Held at Thatcher State Park ๐ŸŒณ July Schedule: 7.9 ๐€๐ฆ๐ฒ 4pm 7.18 ๐€๐ฒ๐ฅ๐š 4pm 7.21 ๐€๐ฒ๐ฅ๐š 10am 7.27 ๐€๐ฆ๐ฒ 10am August Schedule: 8.3 ๐€๐ฆ๐ฒ 10am 8.8 ๐€๐ฆ๐ฒ 4pm 8.11 ๐€๐ฒ๐ฅ๐š 10am 8.17 ๐€๐ฆ๐ฒ 10am 8.20 ๐€๐ฆ๐ฒ 4pm 8.24 ๐€๐ฆ๐ฒ 10am 8.29 ๐€๐ฒ๐ฅ๐š 4pm Paddle board yoga can be a beautiful way to provide yourself a new perspective on your practice while connecting to the healing nature of the elements around you. We cannot wait to see you on the water soon! ๐ŸŒ€โœจ

Hereโ€™s how to get some of Dustinโ€™s superpowersโ€ฆ

Catch him in class every week!

STRONG VINYASA โ€ข THIS SUNDAY โ€ข 8:00am

Expect a strong flow + a chance to tap into more advanced postures, transitions + pranayama.
If youโ€™re looking to find strength + try out something new, weโ€™ll see you there!

Build heat
Find challenge
Hop, float + learn to fly ๐Ÿฆ…

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Hereโ€™s how to get some of Dustinโ€™s superpowersโ€ฆ Catch him in class every week! STRONG VINYASA โ€ข THIS SUNDAY โ€ข 8:00am Expect a strong flow + a chance to tap into more advanced postures, transitions + pranayama. If youโ€™re looking to find strength + try out something new, weโ€™ll see you there! Build heat Find challenge Hop, float + learn to fly ๐Ÿฆ…

๐“๐„๐€๐‚๐‡๐„๐‘ ๐…๐„๐€๐“๐”๐‘๐„

Allison, a seasoned yogi and Jai teacher provides numerous spiritual practices for her community. With a wide range of offerings including Kundalini, Allison creates a comfortable and accessible atmosphere for everyone to take away something from the practice. With detailed classes that drop you deep into the mind, body & soul, she exudes a uniqueness that takes you beyond the physical postures.

Allison is known among her students to be a vessel of openness to all of reality. Relating the practice to life outside of the studio, providing students with the ability to show up completely themselves, regardless of what they are carrying.

Find Allison in the studio on Tuesdays, Wednesdays, Fridays and Saturdays + seasonal events!

Let us know how Allison has added to your practice! ๐Ÿคฒ๐Ÿผโœจ

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๐“๐„๐€๐‚๐‡๐„๐‘ ๐…๐„๐€๐“๐”๐‘๐„ Allison, a seasoned yogi and Jai teacher provides numerous spiritual practices for her community. With a wide range of offerings including Kundalini, Allison creates a comfortable and accessible atmosphere for everyone to take away something from the practice. With detailed classes that drop you deep into the mind, body & soul, she exudes a uniqueness that takes you beyond the physical postures. Allison is known among her students to be a vessel of openness to all of reality. Relating the practice to life outside of the studio, providing students with the ability to show up completely themselves, regardless of what they are carrying. Find Allison in the studio on Tuesdays, Wednesdays, Fridays and Saturdays + seasonal events! Let us know how Allison has added to your practice! ๐Ÿคฒ๐Ÿผโœจ

๐ŸงฟGet ready๐Ÿงฟ

New schedule additions, just for you.

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๐ŸงฟGet ready๐Ÿงฟ New schedule additions, just for you.

โ€œI intend to bring people home to their bodies, invite them to the present moment through intentional breath and observation of sensation. I ask students to be curious about the set up and structure of each posture and how that translates into beneficial stretch and/or strength as a result. Desired change is facilitated when heat is applied, and the radiant heat brings about that change while leaving the room full of fresh oxygen, different than the often oppressive nature of forced hot air. I aim to emphasize the power of breath so consistently, that it seamlessly integrates into practitionersโ€™ lives beyond the studio.โ€ - Jess

When to be with her

๐Ÿ”ฅhot power โ€ข saturday โ€ข 8:00a

๐ŸคŽ subbing
hot vinyasa โ€ข 7.3 โ€ข 5:30p
hot vinyasa โ€ข 7.6 โ€ข 9:30p
warm unwind โ€ข 7.7 โ€ข 6:00p
core flow โ€ข 7.18 โ€ข 4:30p

Keep eyes out for more posture clinics + workshops!

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โ€œI intend to bring people home to their bodies, invite them to the present moment through intentional breath and observation of sensation. I ask students to be curious about the set up and structure of each posture and how that translates into beneficial stretch and/or strength as a result. Desired change is facilitated when heat is applied, and the radiant heat brings about that change while leaving the room full of fresh oxygen, different than the often oppressive nature of forced hot air. I aim to emphasize the power of breath so consistently, that it seamlessly integrates into practitionersโ€™ lives beyond the studio.โ€ - Jess When to be with her ๐Ÿ”ฅhot power โ€ข saturday โ€ข 8:00a ๐ŸคŽ subbing hot vinyasa โ€ข 7.3 โ€ข 5:30p hot vinyasa โ€ข 7.6 โ€ข 9:30p warm unwind โ€ข 7.7 โ€ข 6:00p core flow โ€ข 7.18 โ€ข 4:30p Keep eyes out for more posture clinics + workshops!

๐‘๐„๐…๐‘๐„๐’๐‡ ๐˜๐Ž๐”๐‘ ๐๐‘๐€๐‚๐“๐ˆ๐‚๐„ โ€ขTRY SOMETHING NEW

some familiar faces, some new!

these are just a ๐Ÿ๐ž๐ฐ new class offerings by Jai, allowing you to expand your practice and grow. ๐ค๐ž๐ž๐ฉ ๐š๐ง ๐ž๐ฒ๐ž ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž!

let us know if thereโ€™s a class youโ€™re excited to try, or a class youโ€™d like to see at Jai in the future!

see you on the mat! ๐Ÿง˜๐Ÿฝ๐Ÿคฒ๐Ÿผ

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๐‘๐„๐…๐‘๐„๐’๐‡ ๐˜๐Ž๐”๐‘ ๐๐‘๐€๐‚๐“๐ˆ๐‚๐„ โ€ขTRY SOMETHING NEW some familiar faces, some new! these are just a ๐Ÿ๐ž๐ฐ new class offerings by Jai, allowing you to expand your practice and grow. ๐ค๐ž๐ž๐ฉ ๐š๐ง ๐ž๐ฒ๐ž ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž! let us know if thereโ€™s a class youโ€™re excited to try, or a class youโ€™d like to see at Jai in the future! see you on the mat! ๐Ÿง˜๐Ÿฝ๐Ÿคฒ๐Ÿผ

In honor of International Day of Yoga.

An insta post could never even skim the surface of the true depth this practice holds for so many.

Uplifting. Love-giving. Life saving.

Thank you for showing up day after day.

For you, our community, we are forever grateful ๐Ÿ’—

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In honor of International Day of Yoga. An insta post could never even skim the surface of the true depth this practice holds for so many. Uplifting. Love-giving. Life saving. Thank you for showing up day after day. For you, our community, we are forever grateful ๐Ÿ’—

๐ŸคKeli Lalita๐Ÿค

In the luminous presence of our esteemed teacher Keli, you will find not only a true embodiment of Bhakti Yoga, but also a true friend + compassionate guide. Her beauty shines not just in the words she speaks but in the love she gives just by being ๐Ÿ™. For this, we remain eternally grateful, blessed to journey + learn alongside a soul so profoundly connected.

If you havenโ€™t practiced with her yet, get to it!

Classes ๐ŸŒท Wednesday | Yoga Flow โ€ข 9:30a

Events ๐Ÿฉต Yin Maha Sadhana | July 21 โ€ข 4-6p

+ show this sweet soul some love! ๐Ÿ’•

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๐ŸคKeli Lalita๐Ÿค In the luminous presence of our esteemed teacher Keli, you will find not only a true embodiment of Bhakti Yoga, but also a true friend + compassionate guide. Her beauty shines not just in the words she speaks but in the love she gives just by being ๐Ÿ™. For this, we remain eternally grateful, blessed to journey + learn alongside a soul so profoundly connected. If you havenโ€™t practiced with her yet, get to it! Classes ๐ŸŒท Wednesday | Yoga Flow โ€ข 9:30a Events ๐Ÿฉต Yin Maha Sadhana | July 21 โ€ข 4-6p + show this sweet soul some love! ๐Ÿ’•

When your yoga neighbor becomes your bestieโ€ฆ

If you know, you know. So many seemingly teeny interactions in our day can be the very moments that lead us to the deepest connection.

What would it be like to open to the idea that every encounter carries a message? One that the universe perfectly wraps in the form of a person or circumstance at the most specifically timed moment, just for us + our remembrance.

Patience. Intention. Trust.

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When your yoga neighbor becomes your bestieโ€ฆ If you know, you know. So many seemingly teeny interactions in our day can be the very moments that lead us to the deepest connection. What would it be like to open to the idea that every encounter carries a message? One that the universe perfectly wraps in the form of a person or circumstance at the most specifically timed moment, just for us + our remembrance. Patience. Intention. Trust.

to be human is not to always be at ease. when you feel lost, when you feel confused, when you cannot see the answerโ€ฆmovement offers the bridge between the body and the mind, the mind and the soul and the soul to the knowing.
each breath in your practice brings you closer to yourself, to what truth is to you.
find yoga in the studio. find yoga in the line at the store. find yoga when given difficult news. find yoga in playing outside. find yoga in the quiet of the night. you always have access to the bridge, the connection.

take a big deep belly breath, all the way to your toes, yogis. ๐ŸŒฌ๏ธ

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to be human is not to always be at ease. when you feel lost, when you feel confused, when you cannot see the answerโ€ฆmovement offers the bridge between the body and the mind, the mind and the soul and the soul to the knowing. each breath in your practice brings you closer to yourself, to what truth is to you. find yoga in the studio. find yoga in the line at the store. find yoga when given difficult news. find yoga in playing outside. find yoga in the quiet of the night. you always have access to the bridge, the connection. take a big deep belly breath, all the way to your toes, yogis. ๐ŸŒฌ๏ธ

The experience that is Bikram with Pria

Heat + humidity
Grounding + holding
Breathing + being

A teacher who truly embodies the practice ๐Ÿค

Fridays | 9:30a

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The experience that is Bikram with Pria Heat + humidity Grounding + holding Breathing + being A teacher who truly embodies the practice ๐Ÿค Fridays | 9:30a

Ardha chandrasana ๐ŸŒ›

เค…เคฐเฅเคง ardha meaning โ€œhalfโ€, เคšเคจเฅเคฆเฅเคฐ chandra meaning โ€œmoonโ€, and เค†เคธเคจ ฤsana meaning โ€œpostureโ€ or โ€œseatโ€

CUES TO EXPLORE

- press down through the standing leg to lift the upper body

- plug the bottom hand into a block/fingertips to the ground to steady yourself

- continuously flex the outer edge of the lifted foot towards the face and draw the side bodies towards the ceiling

- maybe your fingers one by one begin to hover off the ground

- perhaps the bottom hand comes to the heart or reaches forward for full chandrasana ๐ŸŒ•

These just skim the surface as to all the ways you can deepen your experience of the posture!

Have there been any cues that changed this posture for you??

If so, let us know!

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Ardha chandrasana ๐ŸŒ› เค…เคฐเฅเคง ardha meaning โ€œhalfโ€, เคšเคจเฅเคฆเฅเคฐ chandra meaning โ€œmoonโ€, and เค†เคธเคจ ฤsana meaning โ€œpostureโ€ or โ€œseatโ€ CUES TO EXPLORE - press down through the standing leg to lift the upper body - plug the bottom hand into a block/fingertips to the ground to steady yourself - continuously flex the outer edge of the lifted foot towards the face and draw the side bodies towards the ceiling - maybe your fingers one by one begin to hover off the ground - perhaps the bottom hand comes to the heart or reaches forward for full chandrasana ๐ŸŒ• These just skim the surface as to all the ways you can deepen your experience of the posture! Have there been any cues that changed this posture for you?? If so, let us know!

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐š๐ญ?
๐“๐ก๐ž ๐Ÿ๐ข๐ซ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฅ๐ฅ๐ฒ,
๐“๐ก๐ž ๐๐ž๐ฌ๐ข๐ซ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ž๐ฌ๐ญ,
๐“๐ก๐ž ๐ฉ๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ.

Jai Yoga School is offering a ๐“๐ž๐ซ๐ซ๐š ๐…๐ข๐ซ๐ฆ๐š ๐Ÿ๐ŸŽ๐ŸŽ ๐‡๐‘ ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  this fall.

Starting in ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ, students will open the doors to a deep bliss that plants within. A sturdy foundation, a nurturing container for learning, a community that loves and a future that grows with you. This training grants the potency to come home to yourself, a deep embodiment of who you want to be. Whether youโ€™re simply yearning to understand your practice ๐จ๐ซ want to leave being able to teach, you will receive what you need- and ๐ฆ๐จ๐ซ๐ž.

Jai YTT offers a unique and ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ฅ๐ž ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž that allows you to continue showing up in your daily life. Most classes are held on ๐ฐ๐ž๐ž๐ค๐ž๐ง๐๐ฌ, allowing the ease of still tending to your family and work schedule.

Find student testimonies at jaiyogaschool.com ๐Ÿ“ฟ

๐’๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ฌ๐ฉ๐จ๐ญ...
๐‰๐š๐ข ๐ข๐ฌ ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ข๐ง๐  ๐š๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ง๐จ๐ฐ!

We would be honored to answer your questions;
Visit our website or the link in our bio to find more info.
Dm us @jaiyogaschool or email: jaiyogamanager@gmail.com

๐–๐ž ๐œ๐š๐ง๐ง๐จ๐ญ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐๐ž๐ฏ๐จ๐ญ๐ž ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ. ๐Ÿคฒ๐Ÿผโœจ

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๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐š๐ญ? ๐“๐ก๐ž ๐Ÿ๐ข๐ซ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฅ๐ฅ๐ฒ, ๐“๐ก๐ž ๐๐ž๐ฌ๐ข๐ซ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ž๐ฌ๐ญ, ๐“๐ก๐ž ๐ฉ๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ. Jai Yoga School is offering a ๐“๐ž๐ซ๐ซ๐š ๐…๐ข๐ซ๐ฆ๐š ๐Ÿ๐ŸŽ๐ŸŽ ๐‡๐‘ ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  this fall. Starting in ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ, students will open the doors to a deep bliss that plants within. A sturdy foundation, a nurturing container for learning, a community that loves and a future that grows with you. This training grants the potency to come home to yourself, a deep embodiment of who you want to be. Whether youโ€™re simply yearning to understand your practice ๐จ๐ซ want to leave being able to teach, you will receive what you need- and ๐ฆ๐จ๐ซ๐ž. Jai YTT offers a unique and ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ฅ๐ž ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž that allows you to continue showing up in your daily life. Most classes are held on ๐ฐ๐ž๐ž๐ค๐ž๐ง๐๐ฌ, allowing the ease of still tending to your family and work schedule. Find student testimonies at jaiyogaschool.com ๐Ÿ“ฟ ๐’๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ฌ๐ฉ๐จ๐ญ... ๐‰๐š๐ข ๐ข๐ฌ ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ข๐ง๐  ๐š๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ง๐จ๐ฐ! We would be honored to answer your questions; Visit our website or the link in our bio to find more info. Dm us @jaiyogaschool or email: jaiyogamanager@gmail.com ๐–๐ž ๐œ๐š๐ง๐ง๐จ๐ญ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐๐ž๐ฏ๐จ๐ญ๐ž ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ. ๐Ÿคฒ๐Ÿผโœจ

Who else needs to flow? ๐Ÿƒ

On the breath, in our bodies, no where else other than the very ground where our feet are landed right now.

Can we give ourselves the chance to nurture what weโ€™re in the process of becoming instead of trying to be something we were in the past.

Tired, overwhelmed, lonely, excited, joyous, overflowing, bring whatever it is to your mat and flow with it, instead of trying to push against it ๐ŸŒŠ

Vid from a juicy vinyasa krama with @meg.horan

โ˜๏ธWho else could use one of these right about now?โ˜๏ธ

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Who else needs to flow? ๐Ÿƒ On the breath, in our bodies, no where else other than the very ground where our feet are landed right now. Can we give ourselves the chance to nurture what weโ€™re in the process of becoming instead of trying to be something we were in the past. Tired, overwhelmed, lonely, excited, joyous, overflowing, bring whatever it is to your mat and flow with it, instead of trying to push against it ๐ŸŒŠ Vid from a juicy vinyasa krama with @meg.horan โ˜๏ธWho else could use one of these right about now?โ˜๏ธ

How do you close your weekends?

Have you tried with Warm Unwind Yet?

Join Jenn on Sundays at 6p for a fluid + calm practice to ease the Sunday scaries!

Her energy just naturally has that effect โœจ

Also if you see her name as a sub on your class schedule, sign up, youโ€™ll be so glad you did ๐Ÿ˜Œ

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How do you close your weekends? Have you tried with Warm Unwind Yet? Join Jenn on Sundays at 6p for a fluid + calm practice to ease the Sunday scaries! Her energy just naturally has that effect โœจ Also if you see her name as a sub on your class schedule, sign up, youโ€™ll be so glad you did ๐Ÿ˜Œ
JAI YOGA SCHOOL
Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159
jaiyogaschool
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(518) 496.8382

jaialbany@gmail.com
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