TODAY IS A BLESSING, see you on the mat

Yoga Retreat
Nosara, Costa Rica

March 22-29, 2025

Jai Jungle Retreat: Back to paradise with the jai fam

About the Retreat:

NOSARA! MARCH 22-29, 2025

Paradise, sunshine, happiness, peace, fun. Breathtaking sunsets, great vibes and adventure. This is our third year traveling to Nosara for our Jai Spring Retreat!

Join Meg + Cheryl Beckmann on the jungle shores of Costa Rica for a 7-night stay in a luxury villa. We chose a boutique, chic accommodation to keep the vibe intimate + classy with our awesome Jai community. This retreat will be small, allowing for 14 participants max. All rooms will be shared with another retreat-goer. Please advise if you are traveling with a friend/partner so we can assign your rooms accordingly.

We look forward to being with you as we adventure into the beautiful and sacred lands of Costa Rica once again.

Pura Vida!

Devotion. Intention. Community. connection

jaiyogaschool

jaiyogaschool

3,306

Thanking you all for the warm welcome of Ari back into the sweet arms of Jai🥹🙏🧡🙏

We love this babe + are over the moon to have her back 🌕

Here’s your sign to experience the magic for yourself!

Catch this wonderful soul…

✨ mon 4:30p core flow

⭐️ sun 8:00a strong vinyasa

Also if you HAVE had the chance to practice with her, SHARE SOME LOVE!👇👇

Thanking you all for the warm welcome of Ari back into the sweet arms of Jai🥹🙏🧡🙏

We love this babe + are over the moon to have her back 🌕

Here’s your sign to experience the magic for yourself!

Catch this wonderful soul…

✨ mon 4:30p core flow

⭐️ sun 8:00a strong vinyasa

Also if you HAVE had the chance to practice with her, SHARE SOME LOVE!👇👇

A look ahead ⭐️

A look ahead ⭐️

𝐂𝐡𝐚𝐭𝐮𝐫𝐚𝐧𝐠𝐚 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧 🧘🏽

Calling all yogis! Take a look at this sweet version of chaturanga with @slowflowem 👁️💫

When returning to your practice, your mat, over and over again-it can feel nourishing to try something new. Whether this be your 𝐟𝐢𝐫𝐬𝐭 chaturanga or for some of you, your 𝐨𝐧𝐞 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐭𝐡 chaturanga, different variations can offer clarity to where you are in your practice and what you may be looking for in that specific season.

As yogis, you will always return to your roots, but maybe take a moment to try this flowy variation to your usual.

Let us know what you think! 🤲🏼🪷

𝐂𝐡𝐚𝐭𝐮𝐫𝐚𝐧𝐠𝐚 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧 🧘🏽

Calling all yogis! Take a look at this sweet version of chaturanga with @slowflowem 👁️💫

When returning to your practice, your mat, over and over again-it can feel nourishing to try something new. Whether this be your 𝐟𝐢𝐫𝐬𝐭 chaturanga or for some of you, your 𝐨𝐧𝐞 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐭𝐡 chaturanga, different variations can offer clarity to where you are in your practice and what you may be looking for in that specific season.

As yogis, you will always return to your roots, but maybe take a moment to try this flowy variation to your usual.

Let us know what you think! 🤲🏼🪷

New merchy on the way….

New SALES to follow 👁️

Keep your eyes open.

Especially all ya jai members out there 🧡

New merchy on the way….

New SALES to follow 👁️

Keep your eyes open.

Especially all ya jai members out there 🧡

🧿 𝐍𝐎𝐍-𝐒𝐓𝐄𝐀𝐋𝐈𝐍𝐆 🧿

Third in the line of yamas, 𝐚𝐬𝐭𝐞𝐲𝐚.
Many of you are familiar with the act of non-stealing from childhood; to 𝐧𝐨𝐭 take what is 𝐧𝐨𝐭 yours.

How can you reflect on this from a 𝐝𝐞𝐞𝐩𝐞𝐫 perspective?

Take for example, 𝐲𝐨𝐮𝐫 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.

You show up on time, you sit on your mat quietly, you listen to the teacher when they begin. 𝐘𝐨𝐮 𝐞𝐧𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐧𝐭 𝐬𝐭𝐞𝐚𝐥 𝐚𝐧𝐲𝐨𝐧𝐞’𝐬 𝐩𝐞𝐚𝐜𝐞.

When you land in space for your sadhana, does your mind cloud with self judgement, self doubt? If you are “doing this well enough” or “performing as you should”? 𝐃𝐨 𝐧𝐨𝐭 𝐫𝐨𝐛 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

Beyond your mat, asteya is more than not physically stealing. It is to abandon the very 𝐢𝐧𝐭𝐞𝐧𝐭 or 𝐝𝐞𝐬𝐢𝐫𝐞 to possess or take anything-whether it is material, relationship, achievement, success, time-that 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 primarily belong to you, through force or deceit or exploitation, by deeds or words or thoughts.

To fully embody this, it is important to look 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 of the want. Does this arise out of greed? A sense of lack? Powerlessness? Out of comparing yourself?

Just be conscious, aware of the body, the mind in space.
Show up for yourself, again and again.
𝐂𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐚𝐭𝐞 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞.

•••

𝐀𝐡𝐢𝐦𝐬𝐚
𝐒𝐚𝐭𝐲𝐚
𝐀𝐬𝐭𝐞𝐲𝐚

Big belly breaths, you are enough! 🤲🏼💫

🧿 𝐍𝐎𝐍-𝐒𝐓𝐄𝐀𝐋𝐈𝐍𝐆 🧿

Third in the line of yamas, 𝐚𝐬𝐭𝐞𝐲𝐚.
Many of you are familiar with the act of non-stealing from childhood; to 𝐧𝐨𝐭 take what is 𝐧𝐨𝐭 yours.

How can you reflect on this from a 𝐝𝐞𝐞𝐩𝐞𝐫 perspective?

Take for example, 𝐲𝐨𝐮𝐫 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.

You show up on time, you sit on your mat quietly, you listen to the teacher when they begin. 𝐘𝐨𝐮 𝐞𝐧𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐧𝐭 𝐬𝐭𝐞𝐚𝐥 𝐚𝐧𝐲𝐨𝐧𝐞’𝐬 𝐩𝐞𝐚𝐜𝐞.

When you land in space for your sadhana, does your mind cloud with self judgement, self doubt? If you are “doing this well enough” or “performing as you should”? 𝐃𝐨 𝐧𝐨𝐭 𝐫𝐨𝐛 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

Beyond your mat, asteya is more than not physically stealing. It is to abandon the very 𝐢𝐧𝐭𝐞𝐧𝐭 or 𝐝𝐞𝐬𝐢𝐫𝐞 to possess or take anything-whether it is material, relationship, achievement, success, time-that 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 primarily belong to you, through force or deceit or exploitation, by deeds or words or thoughts.

To fully embody this, it is important to look 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 of the want. Does this arise out of greed? A sense of lack? Powerlessness? Out of comparing yourself?

Just be conscious, aware of the body, the mind in space.
Show up for yourself, again and again.
𝐂𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐚𝐭𝐞 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞.

•••

𝐀𝐡𝐢𝐦𝐬𝐚
𝐒𝐚𝐭𝐲𝐚
𝐀𝐬𝐭𝐞𝐲𝐚

Big belly breaths, you are enough! 🤲🏼💫

Looking to up-level your flight skills?

Step into the excitement, the nerves, the fear, the anticipation with INTENTION + STRATEGY alongside @move.with.marc ! 🤸

Learn the tools, the drills and the movements that will build the foundation of your flight skills going forward! ✈️🦋

We can’t wait to have ya!

🏵️This Sunday at 12:30p🏵️

Looking to up-level your flight skills?

Step into the excitement, the nerves, the fear, the anticipation with INTENTION + STRATEGY alongside @move.with.marc ! 🤸

Learn the tools, the drills and the movements that will build the foundation of your flight skills going forward! ✈️🦋

We can’t wait to have ya!

🏵️This Sunday at 12:30p🏵️

Have you felt the pull to become a hands-on healer?

Do people often tell you that you have intuitive wisdom or a special energy about you? Are you ready to make a real difference in the world through healing?

Reiki 1 training is calling YOU✨

This sacred practice will open the channels for you to harness universal energy, deepen your intuition and support others on their healing journey.

If you have yet to experience its effects for yourself, we have plenty of opportunities and events to see what it’s all about!

If you know it’s your time to learn, we’ll see you for training😊

Sunday 12.8 | 12:30-5:30p with @tmhartnett 🙌

Have you felt the pull to become a hands-on healer?

Do people often tell you that you have intuitive wisdom or a special energy about you? Are you ready to make a real difference in the world through healing?

Reiki 1 training is calling YOU✨

This sacred practice will open the channels for you to harness universal energy, deepen your intuition and support others on their healing journey.

If you have yet to experience its effects for yourself, we have plenty of opportunities and events to see what it’s all about!

If you know it’s your time to learn, we’ll see you for training😊

Sunday 12.8 | 12:30-5:30p with @tmhartnett 🙌

𝐘𝐎𝐔 𝐀𝐑𝐄 𝐓𝐑𝐔𝐓𝐇.

Guided by the Yoga Sutras, 𝐬𝐚𝐭𝐲𝐚 encourages you to speak, think and act with integrity.
The word 𝐬𝐚𝐭 means, “that which exists, that which is.”
Through this second 𝐲𝐚𝐦𝐚, you see and communicate things as what they are, not as you wish them to be.
It can be difficult to move through life this way, to move past your conditioned mind, your beliefs and past experiences.
Understanding that everyone’s truth will be different. That what you think is true now, may not be true later.
Satya pulls us to stay open to the truth of this 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭.

Something to consider, is when practicing the 𝐲𝐚𝐦𝐚𝐬, you understand the grand encompassing of them.
While you embody satya, you are also applying the first yama, 𝐚𝐡𝐢𝐦𝐬𝐚; non violence.
When approaching an experience, you look that your words, your actions and thoughts are not harming 𝐛𝐞𝐟𝐨𝐫𝐞 you run directly into truth.

𝐒𝐚𝐭𝐲𝐚 is the grounding solace of knowing that what is, is simply what is.

You are alive. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐫𝐮𝐞.
You create your experience. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐫𝐮𝐞.
You can return back to yourself, over and over again. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐫𝐮𝐞.

•••

𝐇𝐚𝐫𝐢 𝐎𝐦 𝐓𝐚𝐭 𝐒𝐚𝐭 🪷✨

𝐘𝐎𝐔 𝐀𝐑𝐄 𝐓𝐑𝐔𝐓𝐇.

Guided by the Yoga Sutras, 𝐬𝐚𝐭𝐲𝐚 encourages you to speak, think and act with integrity.
The word 𝐬𝐚𝐭 means, “that which exists, that which is.”
Through this second 𝐲𝐚𝐦𝐚, you see and communicate things as what they are, not as you wish them to be.
It can be difficult to move through life this way, to move past your conditioned mind, your beliefs and past experiences.
Understanding that everyone’s truth will be different. That what you think is true now, may not be true later.
Satya pulls us to stay open to the truth of this 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭.

Something to consider, is when practicing the 𝐲𝐚𝐦𝐚𝐬, you understand the grand encompassing of them.
While you embody satya, you are also applying the first yama, 𝐚𝐡𝐢𝐦𝐬𝐚; non violence.
When approaching an experience, you look that your words, your actions and thoughts are not harming 𝐛𝐞𝐟𝐨𝐫𝐞 you run directly into truth.

𝐒𝐚𝐭𝐲𝐚 is the grounding solace of knowing that what is, is simply what is.

You are alive. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐫𝐮𝐞.
You create your experience. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐫𝐮𝐞.
You can return back to yourself, over and over again. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐫𝐮𝐞.

•••

𝐇𝐚𝐫𝐢 𝐎𝐦 𝐓𝐚𝐭 𝐒𝐚𝐭 🪷✨

☀️RISE + SHINE☀️
flow ⦁ empower ⦁ breathe ⦁ connect

There’s no better way to start the chilly mornings than moving with the sunrise + getting in a juicy class to warm up ya body!

We’re still stacked up on 6:30a classes every dang week day!

Mondays - Rae
Tuesdays- Kayla
Wednesdays- Ayla
Thursdays - Kayla
Fridays - Ayla

Catch a good flow + some good company to start your day with intention + conscious movement.

💡Think: good peeps + a good sweat = an already great day!

☀️RISE + SHINE☀️
flow ⦁ empower ⦁ breathe ⦁ connect

There’s no better way to start the chilly mornings than moving with the sunrise + getting in a juicy class to warm up ya body!

We’re still stacked up on 6:30a classes every dang week day!

Mondays - Rae
Tuesdays- Kayla
Wednesdays- Ayla
Thursdays - Kayla
Fridays - Ayla

Catch a good flow + some good company to start your day with intention + conscious movement.

💡Think: good peeps + a good sweat = an already great day!

✨Citrine✨

This month’s “Crystal Bowls” features radiant Citrine, a stone believed to directly carry the energy of the sun ☀️. Known for its ability to generate clarity and insight, Citrine uplifts and offers a sense of abundance. It’s also renowned for dispelling negativity, reducing tension, making it the perfect companion for creating a peaceful, harmonious environment.

Friday 11.15 | 7:30p💛

✨Citrine✨

This month’s “Crystal Bowls” features radiant Citrine, a stone believed to directly carry the energy of the sun ☀️. Known for its ability to generate clarity and insight, Citrine uplifts and offers a sense of abundance. It’s also renowned for dispelling negativity, reducing tension, making it the perfect companion for creating a peaceful, harmonious environment.

Friday 11.15 | 7:30p💛

feelin’ ready for a tropical escape come 2025? 🌴🦜🌞

join the jai fam MARCH 22-29, 2025

☀️ slow mornin’s filled with the freshest fruit 🥭, local brew ☕️ + a peaceful, awakening practice 🦋

🌴 enjoy afternoons laying on the beach, shoppin for goodies + sippin’ on a fresh coconut 🥥

🌅 evening walks to the shore, soakin up the sunset, movin’ through a juicy class + nourishing yourself with dinner made by private chefs

make Costa Rica your home for a week, being fully in the energy of Pura Vida ✌️🌎💗

there are 5 spots left to connect with nature, beautiful souls + get real deep in your practice. 💚

this retreat is also additional RYT hours

feelin’ ready for a tropical escape come 2025? 🌴🦜🌞

join the jai fam MARCH 22-29, 2025

☀️ slow mornin’s filled with the freshest fruit 🥭, local brew ☕️ + a peaceful, awakening practice 🦋

🌴 enjoy afternoons laying on the beach, shoppin for goodies + sippin’ on a fresh coconut 🥥

🌅 evening walks to the shore, soakin up the sunset, movin’ through a juicy class + nourishing yourself with dinner made by private chefs

make Costa Rica your home for a week, being fully in the energy of Pura Vida ✌️🌎💗

there are 5 spots left to connect with nature, beautiful souls + get real deep in your practice. 💚

this retreat is also additional RYT hours

𝐅𝐈𝐒𝐓𝐒 𝐎𝐅 𝐀𝐍𝐆𝐄𝐑. ☄️

Don’t fall victim to the stereotype that because you practice yoga, you can’t become angry, overwhelmed or upset.
You are 𝐡𝐮𝐦𝐚𝐧.
And this is why yoga offers you these practices, because it is no secret that to experience-is to feel it 𝐚𝐥𝐥.
So you sit in your tall seat to move through the heat of change, of what you feel out of control with. This way you can move forward with a clearer mind and a stable center.

@allishakti + @morwinayla demonstrate a piece of kundalini kriya that touches on the fire within you.
What to do with it, how to feel it...and then use the energy you have sculpted within.

𝐅𝐢𝐬𝐭𝐬 𝐨𝐟 𝐀𝐧𝐠𝐞𝐫 | 𝟑 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 | 𝐘𝐨𝐮𝐫 𝐏𝐚𝐜𝐞 | 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡

If you have any questions, please leave them below so @allishakti can clarify any part of the practice for you. 🤲🏼

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐚𝐜𝐭𝐢𝐯𝐞 𝐦𝐞𝐝𝐢𝐚𝐭𝐢𝐨𝐧?
Kundalini | Saturdays | 9:15 am | @jaiyogaschool

𝐈𝐭 𝐢𝐬 𝐨𝐮𝐫 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮.
𝐒𝐚𝐭 𝐍𝐚𝐦 ✨📿

𝐅𝐈𝐒𝐓𝐒 𝐎𝐅 𝐀𝐍𝐆𝐄𝐑. ☄️

Don’t fall victim to the stereotype that because you practice yoga, you can’t become angry, overwhelmed or upset.
You are 𝐡𝐮𝐦𝐚𝐧.
And this is why yoga offers you these practices, because it is no secret that to experience-is to feel it 𝐚𝐥𝐥.
So you sit in your tall seat to move through the heat of change, of what you feel out of control with. This way you can move forward with a clearer mind and a stable center.

@allishakti + @morwinayla demonstrate a piece of kundalini kriya that touches on the fire within you.
What to do with it, how to feel it...and then use the energy you have sculpted within.

𝐅𝐢𝐬𝐭𝐬 𝐨𝐟 𝐀𝐧𝐠𝐞𝐫 | 𝟑 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 | 𝐘𝐨𝐮𝐫 𝐏𝐚𝐜𝐞 | 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡

If you have any questions, please leave them below so @allishakti can clarify any part of the practice for you. 🤲🏼

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐚𝐜𝐭𝐢𝐯𝐞 𝐦𝐞𝐝𝐢𝐚𝐭𝐢𝐨𝐧?
Kundalini | Saturdays | 9:15 am | @jaiyogaschool

𝐈𝐭 𝐢𝐬 𝐨𝐮𝐫 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮.
𝐒𝐚𝐭 𝐍𝐚𝐦 ✨📿

sunday scaries might just call for a special event to look forward to 😉

ALLLL the exciting things coming up!

got something particular you want to see? let us know bellooooowwwww✨

in service always,

💛 jai

sunday scaries might just call for a special event to look forward to 😉

ALLLL the exciting things coming up!

got something particular you want to see? let us know bellooooowwwww✨

in service always,

💛 jai

new faces in new places!🌞

💚Tori will be behind the front desk to assist with all things classes, memberships + support! give her a warm jai welcomeee!!!

🧡 Emily W is there for you all week! • mon| 9:30a HOT FLOW + UNWIND • thurs| 4:30p CORE FLOW + 6:00p HOT VINYASA
+
🌟 NEW NEW NEW weds| 4:30p CORE FLOW🌟

new faces in new places!🌞

💚Tori will be behind the front desk to assist with all things classes, memberships + support! give her a warm jai welcomeee!!!

🧡 Emily W is there for you all week! • mon| 9:30a HOT FLOW + UNWIND • thurs| 4:30p CORE FLOW + 6:00p HOT VINYASA
+
🌟 NEW NEW NEW weds| 4:30p CORE FLOW🌟

𝐍𝐎𝐍-𝐇𝐀𝐑𝐌𝐈𝐍𝐆, 𝐈𝐍 𝐓𝐇𝐎𝐔𝐆𝐇𝐓, 𝐈𝐍 𝐖𝐎𝐑𝐃, 𝐈𝐍 𝐀𝐂𝐓𝐈𝐎𝐍.

In yoga, there are 𝟖 limbs.
These limbs, much like your own or that of a tree, provide inherent importance to your own thriving.
One of these limbs; the 𝐲𝐚𝐦𝐚𝐬. A set of principles to guide you, to use as a foundation as you walk through life.

Here we dive into 𝐀𝐡𝐢𝐦𝐬𝐚, the first of the yamas.
The moral discipline of non-violence in thought, in word, in action.
This practice is meant to cultivate empathy and mindfulness within ourselves and towards others. Creating a safe space that is inherently based in love, everywhere we go.
Learning to redirect ourselves in negative thought, derogatory speech and even physical harm.

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞 𝐚 𝐬𝐭𝐞𝐩 𝐛𝐚𝐜𝐤, 𝐭𝐚𝐤𝐞 𝐚 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡?
𝐈𝐧 𝐰𝐡𝐚𝐭 𝐰𝐚𝐲𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐚𝐝𝐝𝐢𝐧𝐠 𝐯𝐚𝐥𝐮𝐞, 𝐚𝐝𝐝𝐢𝐧𝐠 𝐥𝐨𝐯𝐞, 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭?
𝐖𝐨𝐮𝐥𝐝 𝐭𝐡𝐢𝐬 𝐡𝐞𝐚𝐥 𝐨𝐫 𝐡𝐚𝐫𝐦?
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬? 𝐓𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐬𝐢𝐨𝐮𝐬 𝐞𝐟𝐟𝐨𝐫𝐭?

Remember the word, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.
That’s all this is, a space to practice.
There is room for human error, for your honest mistakes, for your bad days, for your worst self.
These presets are meant to be a steady guide, a place to come back to center.
Not striving for perfection but, running towards your best self-anytime you can-every time you can!

•••

Over the next few weeks, you will receive more insight into the 𝐲𝐚𝐦𝐚𝐬 + 𝐧𝐢𝐲𝐚𝐦𝐚𝐬.
If you are looking for more, find this abundant information, and beyond, in The Yoga Sutras by Sri Patangali.

•••

Keep your heart tender and your mind open 🤲🏼📿✨

𝐍𝐎𝐍-𝐇𝐀𝐑𝐌𝐈𝐍𝐆, 𝐈𝐍 𝐓𝐇𝐎𝐔𝐆𝐇𝐓, 𝐈𝐍 𝐖𝐎𝐑𝐃, 𝐈𝐍 𝐀𝐂𝐓𝐈𝐎𝐍.

In yoga, there are 𝟖 limbs.
These limbs, much like your own or that of a tree, provide inherent importance to your own thriving.
One of these limbs; the 𝐲𝐚𝐦𝐚𝐬. A set of principles to guide you, to use as a foundation as you walk through life.

Here we dive into 𝐀𝐡𝐢𝐦𝐬𝐚, the first of the yamas.
The moral discipline of non-violence in thought, in word, in action.
This practice is meant to cultivate empathy and mindfulness within ourselves and towards others. Creating a safe space that is inherently based in love, everywhere we go.
Learning to redirect ourselves in negative thought, derogatory speech and even physical harm.

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞 𝐚 𝐬𝐭𝐞𝐩 𝐛𝐚𝐜𝐤, 𝐭𝐚𝐤𝐞 𝐚 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡?
𝐈𝐧 𝐰𝐡𝐚𝐭 𝐰𝐚𝐲𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐚𝐝𝐝𝐢𝐧𝐠 𝐯𝐚𝐥𝐮𝐞, 𝐚𝐝𝐝𝐢𝐧𝐠 𝐥𝐨𝐯𝐞, 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭?
𝐖𝐨𝐮𝐥𝐝 𝐭𝐡𝐢𝐬 𝐡𝐞𝐚𝐥 𝐨𝐫 𝐡𝐚𝐫𝐦?
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬? 𝐓𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐬𝐢𝐨𝐮𝐬 𝐞𝐟𝐟𝐨𝐫𝐭?

Remember the word, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.
That’s all this is, a space to practice.
There is room for human error, for your honest mistakes, for your bad days, for your worst self.
These presets are meant to be a steady guide, a place to come back to center.
Not striving for perfection but, running towards your best self-anytime you can-every time you can!

•••

Over the next few weeks, you will receive more insight into the 𝐲𝐚𝐦𝐚𝐬 + 𝐧𝐢𝐲𝐚𝐦𝐚𝐬.
If you are looking for more, find this abundant information, and beyond, in The Yoga Sutras by Sri Patangali.

•••

Keep your heart tender and your mind open 🤲🏼📿✨

Get yo giftin done early 💝✔️ (and thoughtfully)

By giving the gift of Jai, you’re not just treating your loved ones—you’re supporting everything that makes Jai, well, Jai!

The vibrant community that fosters wellness, connection + growth🧡

🤎by showing your support, you’re directly upholding the amazing people + space that continue to overflow with smiles + sweetness!

Plus, sweatsuits are 25% off + the 🏷️ bin is loaded with goodies!

Choose to gift intentionally this year and continue the cycle of uplifting the places that uplift YOU! 🤎🧡

Get yo giftin done early 💝✔️ (and thoughtfully)

By giving the gift of Jai, you’re not just treating your loved ones—you’re supporting everything that makes Jai, well, Jai!

The vibrant community that fosters wellness, connection + growth🧡

🤎by showing your support, you’re directly upholding the amazing people + space that continue to overflow with smiles + sweetness!

Plus, sweatsuits are 25% off + the 🏷️ bin is loaded with goodies!

Choose to gift intentionally this year and continue the cycle of uplifting the places that uplift YOU! 🤎🧡

Cozy mode on.

@amyhedges & @emilyk_w know how to bring the sweetness to these cool mornin’s🌞🍂🍁

What classes are you looking forward to taking this week?

Cozy mode on.

@amyhedges & @emilyk_w know how to bring the sweetness to these cool mornin’s🌞🍂🍁

What classes are you looking forward to taking this week?

𝐖𝐀𝐍𝐓 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐘𝐎𝐆𝐀 𝐓𝐇𝐈𝐒 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑? 🪷

N O V E M B E R | 2, 9, 16

𝐉𝐚𝐢 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 is a three week, no expectations course to take your first step into yoga. A sweet and lightweight experience, you will break down the basics of postures, props, safe alignment, breath work and general yoga “lingo”.

Under the tender care of @thealiplante , you will explore yoga over three sessions; rising into deeper motivation, trust and confidence that will prepare you beyond the mat.

We are so excited to offer the community an opportunity to learn + grow in this safe space. 🌙

For more information, visit our website or contact us directly!
We look forward to welcoming you into the studio!

𝐖𝐀𝐍𝐓 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐘𝐎𝐆𝐀 𝐓𝐇𝐈𝐒 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑? 🪷

N O V E M B E R | 2, 9, 16

𝐉𝐚𝐢 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 is a three week, no expectations course to take your first step into yoga. A sweet and lightweight experience, you will break down the basics of postures, props, safe alignment, breath work and general yoga “lingo”.

Under the tender care of @thealiplante , you will explore yoga over three sessions; rising into deeper motivation, trust and confidence that will prepare you beyond the mat.

We are so excited to offer the community an opportunity to learn + grow in this safe space. 🌙

For more information, visit our website or contact us directly!
We look forward to welcoming you into the studio!

𝐑𝐄𝐒𝐓𝐎𝐑𝐀𝐓𝐈𝐕𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐌𝐈𝐍𝐆 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 🌝

For existing teachers 𝐚𝐧𝐝 students yearning for deeper knowledge in their personal practice, @thealiplante will be hosting this restorative course in the new year!
Commit to a 15 hour training and leave with a 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞. Integrating deeply nourishing and nervous system regulating poses, effective use of props, explore anatomy and breath work under the tender care of Alex Plante.
There are 𝐧𝐨 prerequisites to this course, meaning 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 is welcome, teacher or not. We invite you to try something new, melt into your mat and encourage others to do the same.

For more information, feel free to reach out to us or visit 𝐞𝐯𝐞𝐧𝐭𝐬 at jaiyogaschool.com

We look forward to serving you, today and everyday!
🪷💫📿

𝐑𝐄𝐒𝐓𝐎𝐑𝐀𝐓𝐈𝐕𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐌𝐈𝐍𝐆 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 🌝

For existing teachers 𝐚𝐧𝐝 students yearning for deeper knowledge in their personal practice, @thealiplante will be hosting this restorative course in the new year!
Commit to a 15 hour training and leave with a 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞. Integrating deeply nourishing and nervous system regulating poses, effective use of props, explore anatomy and breath work under the tender care of Alex Plante.
There are 𝐧𝐨 prerequisites to this course, meaning 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 is welcome, teacher or not. We invite you to try something new, melt into your mat and encourage others to do the same.

For more information, feel free to reach out to us or visit 𝐞𝐯𝐞𝐧𝐭𝐬 at jaiyogaschool.com

We look forward to serving you, today and everyday!
🪷💫📿

🤲 drawn to the healing power of Reiki??

Try it out here…

✨Don’t forget✨ early bird pricing for reiki 1 training ends 11/1

🤲 drawn to the healing power of Reiki??

Try it out here…

✨Don’t forget✨ early bird pricing for reiki 1 training ends 11/1

𝐎𝐇 𝐈𝐓𝐒 𝐇𝐀𝐏𝐏𝐄𝐍𝐈𝐍𝐆. 🌴🪼🥥🌞✨

What’s better than taking your entire jai family, going to paradise, eating good food, doing yoga and making memories? 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐧𝐨𝐭𝐡𝐢𝐧𝐠.

𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝟐𝟓, Jai will take its annual retreat trip to Costa Rica where you will spend a week doing anything from swimming, surfing, dancing, four wheeling, zip lining, and most importantly 𝐲𝐨𝐠𝐚!

Join @meg.horan + @dustinhoran for these special unrepeatable moments, and treat yourself with the sweetness of jungle land you deserve.

For more info, reach out to us or find more info under 𝐞𝐯𝐞𝐧𝐭𝐬 at jaiyogaschool.com 🤲🏼

𝐒𝐞𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐮𝐧 𝐬𝐨 𝐬𝐨𝐨𝐧! 🌞

𝐎𝐇 𝐈𝐓𝐒 𝐇𝐀𝐏𝐏𝐄𝐍𝐈𝐍𝐆. 🌴🪼🥥🌞✨

What’s better than taking your entire jai family, going to paradise, eating good food, doing yoga and making memories? 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐧𝐨𝐭𝐡𝐢𝐧𝐠.

𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝟐𝟓, Jai will take its annual retreat trip to Costa Rica where you will spend a week doing anything from swimming, surfing, dancing, four wheeling, zip lining, and most importantly 𝐲𝐨𝐠𝐚!

Join @meg.horan + @dustinhoran for these special unrepeatable moments, and treat yourself with the sweetness of jungle land you deserve.

For more info, reach out to us or find more info under 𝐞𝐯𝐞𝐧𝐭𝐬 at jaiyogaschool.com 🤲🏼

𝐒𝐞𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐮𝐧 𝐬𝐨 𝐬𝐨𝐨𝐧! 🌞

𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞𝐞𝐧 𝐬𝐨 𝐣𝐨𝐲𝐟𝐮𝐥.

full hearted congratulations to our sweet jai jai students who have completed over 1,000 classes! 🤲🏼 🪷
showing up over a thousand times on the mat, on easeful days and moments of friction too. creating space to re-explore your practice over and over again, and holding yourself exactly as you are. as teachers, we have watched you grow, change and take up space in all the ways you deserve; and what an honor it is!

carrying the deepest gratitude in knowing you continue to choose us to deepen your practice.

slowly more students are added to this milestone list, a beautiful reminder of how many times you’ve chosen to keep going. 💫

𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞𝐞𝐧 𝐬𝐨 𝐣𝐨𝐲𝐟𝐮𝐥.

full hearted congratulations to our sweet jai jai students who have completed over 1,000 classes! 🤲🏼 🪷
showing up over a thousand times on the mat, on easeful days and moments of friction too. creating space to re-explore your practice over and over again, and holding yourself exactly as you are. as teachers, we have watched you grow, change and take up space in all the ways you deserve; and what an honor it is!

carrying the deepest gratitude in knowing you continue to choose us to deepen your practice.

slowly more students are added to this milestone list, a beautiful reminder of how many times you’ve chosen to keep going. 💫

this is what we do

we show up in the world, to rediscover our true nature, as students; always learning, always growing, always changing

but once thing remains the same

the practice is liberating, the practice is freeing - no matter how REAL the “real world” gets, you always know where to come back home 🤎

as teachers, as parents, as professionals, as a community, may we always live in the mood of being a student, recognizing that there is always something new to feel - may we forever be open to the novel magic within each day, each moment, each breath 🤲

how does it feel to practice alongside a jai teacher?✨✨

this is what we do

we show up in the world, to rediscover our true nature, as students; always learning, always growing, always changing

but once thing remains the same

the practice is liberating, the practice is freeing - no matter how REAL the “real world” gets, you always know where to come back home 🤎

as teachers, as parents, as professionals, as a community, may we always live in the mood of being a student, recognizing that there is always something new to feel - may we forever be open to the novel magic within each day, each moment, each breath 🤲

how does it feel to practice alongside a jai teacher?✨✨

this lovely lady!

Nicole is an embodiment of pure nurturing energy🤎 whenever you may find yourself needing some ease, some slowing down and deep healing movement…

you know where to find her 😉

if ya know her, ya love her!

drop some 💓 below!

this lovely lady!

Nicole is an embodiment of pure nurturing energy🤎 whenever you may find yourself needing some ease, some slowing down and deep healing movement…

you know where to find her 😉

if ya know her, ya love her!

drop some 💓 below!

🖤Crystal Bowls: Black obsidian 🖤

10.19 7:30pm

Spend an evening with the Crystal bowl crew as the veils between realms grow thin, inviting deeper connection and intuition. Experience the protective energy of black obsidian and embrace the mysteries of this transformative season🎃🍂🍁☁️

Relax, renew and heal with this jai fav monthly event ✨

🖤Crystal Bowls: Black obsidian 🖤

10.19 7:30pm

Spend an evening with the Crystal bowl crew as the veils between realms grow thin, inviting deeper connection and intuition. Experience the protective energy of black obsidian and embrace the mysteries of this transformative season🎃🍂🍁☁️

Relax, renew and heal with this jai fav monthly event ✨

yup. it’s here. . .

NEW MERCH NEW MERCH NEW MERCH NEW MERCH

be a part of the cobra club 🐍🦚♥️

drawings by yours truly @dustinhoran @thedeadpresidentslounge

yup. it’s here. . .

NEW MERCH NEW MERCH NEW MERCH NEW MERCH

be a part of the cobra club 🐍🦚♥️

drawings by yours truly @dustinhoran @thedeadpresidentslounge

Ahimsa (the first yama in yogic foundational principles) is often understood as non-harming or non-violence. But it’s not solely about how we treat others—it’s also about how we treat ourselves. In a world that constantly pushes us to go faster, do more and work on the externals, practicing ahimsa means embracing compassion, gentleness and mindfulness toward our own bodies and spirits.

It’s about listening to our healing intuition and choosing to follow it. It means giving ourselves permission to rest and letting go of the need to always be productive. It can also meaning giving yourself the extra push of love and courage in trying something new and beneficial. True self-care aligns with ahimsa because it allows us to nurture ourselves in ways that promote balance and well-being. By carving out time for stillness, reflection and choice, we can truly honor our needs without judgment or guilt.

Jai events are poppin’ this weekend, so get ready 🙏

Friday 7:30p | Restorative with @nicolecaifa 💤🧸🤍
•
Saturday 12:30p | Total Beginner Series with @jennbikerun🍃🌱
•
Saturday 12:30p | Intermediate Posture Clinic with @jess_padula 🧡☀️
•
Sunday 4:00p | QIGONG with @catlynchyogi 🍁🥮
•
Sunday 5:30p | Y12SR with @catlynchyogi 💞💞

See ya there 🫶

Ahimsa (the first yama in yogic foundational principles) is often understood as non-harming or non-violence. But it’s not solely about how we treat others—it’s also about how we treat ourselves. In a world that constantly pushes us to go faster, do more and work on the externals, practicing ahimsa means embracing compassion, gentleness and mindfulness toward our own bodies and spirits.

It’s about listening to our healing intuition and choosing to follow it. It means giving ourselves permission to rest and letting go of the need to always be productive. It can also meaning giving yourself the extra push of love and courage in trying something new and beneficial. True self-care aligns with ahimsa because it allows us to nurture ourselves in ways that promote balance and well-being. By carving out time for stillness, reflection and choice, we can truly honor our needs without judgment or guilt.

Jai events are poppin’ this weekend, so get ready 🙏

Friday 7:30p | Restorative with @nicolecaifa 💤🧸🤍
•
Saturday 12:30p | Total Beginner Series with @jennbikerun🍃🌱
•
Saturday 12:30p | Intermediate Posture Clinic with @jess_padula 🧡☀️
•
Sunday 4:00p | QIGONG with @catlynchyogi 🍁🥮
•
Sunday 5:30p | Y12SR with @catlynchyogi 💞💞

See ya there 🫶

𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 𝐎𝐍𝐄 🦶🏽📿🧘🏽🌙
devotion • surrender • love

Jai gained the most beautiful group of students this weekend, starting off the 11th annual TT with overwhelming bhakti energy and joy.
We are all incredibly honored to watch these students grow, change and step into their highest embodiment this season.

𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝐚𝐧𝐝 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬, 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 𝐬𝐨𝐦𝐞 𝐬𝐰𝐞𝐞𝐭 𝐰𝐨𝐫𝐝𝐬 𝐨𝐟 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐞𝐞𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫!

🤲🏼🪷✨

𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 𝐎𝐍𝐄 🦶🏽📿🧘🏽🌙
devotion • surrender • love

Jai gained the most beautiful group of students this weekend, starting off the 11th annual TT with overwhelming bhakti energy and joy.
We are all incredibly honored to watch these students grow, change and step into their highest embodiment this season.

𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝐚𝐧𝐝 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬, 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 𝐬𝐨𝐦𝐞 𝐬𝐰𝐞𝐞𝐭 𝐰𝐨𝐫𝐝𝐬 𝐨𝐟 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐞𝐞𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫!

🤲🏼🪷✨

this special time of year calls for extra special events!

🍁🍂🕯️🪵🤲🌞

get ready for all things, cozy, nourishing + grounding

take a look at our events page to see all the upcoming goodness!! 🍂🕯️🪵

🫶up next: yin healing with @cherylbeckmann9 & nicole!🫶

this friday at 7:00p!

this special time of year calls for extra special events!

🍁🍂🕯️🪵🤲🌞

get ready for all things, cozy, nourishing + grounding

take a look at our events page to see all the upcoming goodness!! 🍂🕯️🪵

🫶up next: yin healing with @cherylbeckmann9 & nicole!🫶

this friday at 7:00p!

One space is left and it all starts this weekend.

The ground beneath you is ready, are you?

- grow deeper in your yoga practice
- find your authentic voice
- learn to build a class
- learn to TEACH a class
- discover more about yoga history
- discover more about yourself in relation to it all
- learn from experts in our speciality workshops | prenatal, subtle body, a+p, ayurveda, Bhagavad Gita, intentional language, kids yoga, restorative yoga + more!
- discounts on classes for all trainees
- find your forever yoga fam
🙏

If you still have questions, you’re just one touch away from getting the answers!

If your hearts’ pitter patter is telling you this is the year, what’s holding you back?

big love,

🤍jai

One space is left and it all starts this weekend.

The ground beneath you is ready, are you?

- grow deeper in your yoga practice
- find your authentic voice
- learn to build a class
- learn to TEACH a class
- discover more about yoga history
- discover more about yourself in relation to it all
- learn from experts in our speciality workshops | prenatal, subtle body, a+p, ayurveda, Bhagavad Gita, intentional language, kids yoga, restorative yoga + more!
- discounts on classes for all trainees
- find your forever yoga fam
🙏

If you still have questions, you’re just one touch away from getting the answers!

If your hearts’ pitter patter is telling you this is the year, what’s holding you back?

big love,

🤍jai

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JAI YOGA SCHOOL

Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159

jaialbany@gmail.com

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