This Level 1 class is perfect for all yogis, but specifically geared towards the beginner practitioners who are looking to grow and improve their practice. Moving through simple sequences with detailed instructions, this class will empower you to connect the dots of your yoga. Uniting breath and body, you will learn the basics and slowly build heat to break through to your higher self! Expect detailed instruction, simple flows, and a judgement free zone here!
JAI Yoga School is a premiere yoga and wellness studio located in Slingerlands, NY. Our intention is to offer to a well-rounded yoga experience. It’s our purpose to provide tools that allow you to take your practice off your mat and out into the world.
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