BarreFlow is a high-intensity yet low-impact fitness class combining strength, power, and cardio. This 45-minute class may incorporate hand-weights, ballet-inspired exercises at the barre, isometric movements and finish with Pilates-inspired core strength on your mat. Barre is a barefoot class that is a great addition to any workout, yoga, or training plan, adding total body strength. All ages, sexes, and fitness levels are welcome. Come release your inner athlete!
JAI Yoga School is a premiere yoga and wellness studio located in Slingerlands, NY. Our intention is to offer to a well-rounded yoga experience. It’s our purpose to provide tools that allow you to take your practice off your mat and out into the world.
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