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Devotion. Intention. Community. connection

jaiyogaschool

3,562

Close out your week with intention ✨

Join us at JAI to unwind, reset, and come back to yourself. Whether you’re stepping onto your mat after a long week or carving out space this weekend, the studio is here for you—steady, grounding, and welcoming as always.

And tonight 🤍 our Monthly Restorative with Erin offers a deeper exhale. Settle into long, supported poses, soften the edges, and give your body the rest it’s been asking for.

Slow down. Breathe deeper. Let go of what you don’t need to carry into the next week.

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yoga, rest, breathe, love, bhakti, restore, reset, renew, heal, explore

20 1

Open post by jaiyogaschool with ID 18128831860569879

Close out your week with intention ✨

Join us at JAI to unwind, reset, and come back to yourself. Whether you’re stepping onto your mat after a long week or carving out space this weekend, the studio is here for you—steady, grounding, and welcoming as always.

And tonight 🤍 our Monthly Restorative with Erin offers a deeper exhale. Settle into long, supported poses, soften the edges, and give your body the rest it’s been asking for.

Slow down. Breathe deeper. Let go of what you don’t need to carry into the next week.

*
*
*

yoga, rest, breathe, love, bhakti, restore, reset, renew, heal, explore

GONG IMMERSION + SOUND MEDITATION 🔔✨

📅 April 24 | 7:45–9:00pm

Let yourself be held in sound.

This immersive experience uses the healing vibrations of gongs and singing bowls to guide you into deep rest, stillness, and expanded awareness 🌿

No experience needed—just come as you are and allow the sound to move through you, quiet the mind, and support your own unique process.

✨ Deep relaxation
✨ Nervous system reset
✨ Space for healing + restoration

Dress comfortably and bring anything that helps you settle in—mat, blankets, pillows 🤍

$30 // Sign up online or use the Jai mobile app // A discount for you when you are a Jai Infinity Member ✨

Come receive.

meditation, yoga, sound bath, gong bath, vibrations, workshops, community

7 0

Open post by jaiyogaschool with ID 17851907046660939

GONG IMMERSION + SOUND MEDITATION 🔔✨

📅 April 24 | 7:45–9:00pm

Let yourself be held in sound.

This immersive experience uses the healing vibrations of gongs and singing bowls to guide you into deep rest, stillness, and expanded awareness 🌿

No experience needed—just come as you are and allow the sound to move through you, quiet the mind, and support your own unique process.

✨ Deep relaxation
✨ Nervous system reset
✨ Space for healing + restoration

Dress comfortably and bring anything that helps you settle in—mat, blankets, pillows 🤍

$30 // Sign up online or use the Jai mobile app // A discount for you when you are a Jai Infinity Member ✨

Come receive.

meditation, yoga, sound bath, gong bath, vibrations, workshops, community

HOT FLOW + UNWIND 🔥🤍

Thursdays at 9:30am with Suzanne

sweat ⦁ breathe ⦁ surrender ⦁

Start with an energizing flow, then melt into deep, restorative stillness 🌿

✨ Flow → Yin → Restore
✨ Heated + grounding
✨ All levels welcome

Come for the sweat… stay for the unwind 💫

(Bring water + a full towel and hydrate well before class)

yoga, flow, relax, morning, movement, yin, restore, hot yoga, energize, ignite, bhakti, jai

27 0

Open post by jaiyogaschool with ID 18170366890410072

HOT FLOW + UNWIND 🔥🤍

Thursdays at 9:30am with Suzanne

sweat ⦁ breathe ⦁ surrender ⦁

Start with an energizing flow, then melt into deep, restorative stillness 🌿

✨ Flow → Yin → Restore
✨ Heated + grounding
✨ All levels welcome

Come for the sweat… stay for the unwind 💫

(Bring water + a full towel and hydrate well before class)

yoga, flow, relax, morning, movement, yin, restore, hot yoga, energize, ignite, bhakti, jai

Ever wonder what our TERRA FIRMA 200 Hour Teacher Training looks like? Here’s a small glimpse 💞

Our programs starts off this October and applications are now available online ✨

Whether you’re looking to become a teacher, to deepen your knowledge, or looking to find the solid ground for a lifetime of practice, this program is for you.

Your world and how you see it will change forever 💫

Head on over to the website for more information, or ask us all of your questions. We’re here for them all.

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teacher training, yoga, flow, breathe, connect, asana, alignment, philosophy, sequencing, anatomy

42 1

Open post by jaiyogaschool with ID 18188730757368676

Ever wonder what our TERRA FIRMA 200 Hour Teacher Training looks like? Here’s a small glimpse 💞

Our programs starts off this October and applications are now available online ✨

Whether you’re looking to become a teacher, to deepen your knowledge, or looking to find the solid ground for a lifetime of practice, this program is for you.

Your world and how you see it will change forever 💫

Head on over to the website for more information, or ask us all of your questions. We’re here for them all.

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teacher training, yoga, flow, breathe, connect, asana, alignment, philosophy, sequencing, anatomy

Infinity Membership ♾️✨

Unlimited classes, exclusive discounts—especially on our NEW merch 🔥—and a space to truly belong 🤍

This is more than a membership, it’s being part of the kula. A community that supports you, moves with you, and grows with you 🌿

new merch, yoga, flow, apparel, growth, vinyasa, restore, energy, align, spring, renewal

22 0

Open post by jaiyogaschool with ID 18161536153428277

Infinity Membership ♾️✨

Unlimited classes, exclusive discounts—especially on our NEW merch 🔥—and a space to truly belong 🤍

This is more than a membership, it’s being part of the kula. A community that supports you, moves with you, and grows with you 🌿

new merch, yoga, flow, apparel, growth, vinyasa, restore, energy, align, spring, renewal

JAI TOTAL BEGINNER SERIES 🤍✨

Starting yoga can feel intimidating—but you don’t have to do it alone.

Our 3-week Total Beginner Series is designed to help you build confidence, learn the basics, and feel truly at home in the studio 🌿

🗓 Saturdays | 4/11, 4/18, 4/25
⏰ 11:00am–12:00pm

You’ll learn:
✨ Foundational poses + alignment
✨ Breathwork you can take anywhere
✨ How to use props + understand yoga “lingo”
✨ What to expect walking into any Jai class

This is your space to ask questions, move at your own pace, and grow in a supportive, small group setting 💛

Whether it’s your first class ever or you’re returning after time away—this is your bridge back to your practice.

$100 for the full series

You’ve got this. We’ll meet you there 💫

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yoga, flow, breathe, meditation, learn, community, eight limbs, love, vinyasa

16 1

Open post by jaiyogaschool with ID 18330034672222106

JAI TOTAL BEGINNER SERIES 🤍✨

Starting yoga can feel intimidating—but you don’t have to do it alone.

Our 3-week Total Beginner Series is designed to help you build confidence, learn the basics, and feel truly at home in the studio 🌿

🗓 Saturdays | 4/11, 4/18, 4/25
⏰ 11:00am–12:00pm

You’ll learn:
✨ Foundational poses + alignment
✨ Breathwork you can take anywhere
✨ How to use props + understand yoga “lingo”
✨ What to expect walking into any Jai class

This is your space to ask questions, move at your own pace, and grow in a supportive, small group setting 💛

Whether it’s your first class ever or you’re returning after time away—this is your bridge back to your practice.

$100 for the full series

You’ve got this. We’ll meet you there 💫

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yoga, flow, breathe, meditation, learn, community, eight limbs, love, vinyasa

It’s all in the little things. It’s all in the details ✨

New Merch now available - all designed with the spirit of Jai (you) in mind 💫 (Infinity Members, don’t forget you get a discount on all of this plus workshops and events 🌱🪷🌕)

merch, jai, bhakti, love, devotion, eight limbs, vinyasa, flow, restore, community

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Open post by jaiyogaschool with ID 18078374729402518

It’s all in the little things. It’s all in the details ✨

New Merch now available - all designed with the spirit of Jai (you) in mind 💫 (Infinity Members, don’t forget you get a discount on all of this plus workshops and events 🌱🪷🌕)

merch, jai, bhakti, love, devotion, eight limbs, vinyasa, flow, restore, community

New MERCH and apparel is IN 💫

And it’s some of our favorite yet. Slide right to check out just a few of the pieces…

(Did you know when you become an Infinity Member at Jai, not only do you get access to unlimited classes, but also a discount on merch + events?! Just a little way to say we appreciate you, and we SEE you every time you show up on the mat to practice ✨)

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jai, yoga, merch, new, spring, community, gifts, practice, eight limbs, meditation

48 0

Open post by jaiyogaschool with ID 18088845710238575

New MERCH and apparel is IN 💫

And it’s some of our favorite yet. Slide right to check out just a few of the pieces…

(Did you know when you become an Infinity Member at Jai, not only do you get access to unlimited classes, but also a discount on merch + events?! Just a little way to say we appreciate you, and we SEE you every time you show up on the mat to practice ✨)

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jai, yoga, merch, new, spring, community, gifts, practice, eight limbs, meditation

✨ Infinity Membership at Jai ✨

Commit to your practice, your health, and yourself 💛

Unlimited classes + 3 guest passes each year 🌿
Exclusive discounts on workshops, events, and our NEW merch drop 🔥

Price: $126

//12-month minimum, then month-to-month—your membership continues as long as you want 🤍//

Join the community and make this your forever practice 💫

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jai, yoga, flow, bhakti, community, health, wellness, love, joy, practice, new york, invitation, restore

17 0

Open post by jaiyogaschool with ID 18009939722844380

✨ Infinity Membership at Jai ✨

Commit to your practice, your health, and yourself 💛

Unlimited classes + 3 guest passes each year 🌿
Exclusive discounts on workshops, events, and our NEW merch drop 🔥

Price: $126

//12-month minimum, then month-to-month—your membership continues as long as you want 🤍//

Join the community and make this your forever practice 💫

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*

jai, yoga, flow, bhakti, community, health, wellness, love, joy, practice, new york, invitation, restore

New merch and items are in so you can bring a little piece of Jai home with you to your own sacred space of home. Incense, selenite and beautiful apparel to keep you wrapped in the feeling you get when you come here ✨

Come take a look before or after class💫

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merch, jai, Bhakti, flow, community, apparel, crystals, restore, energy

26 0

Open post by jaiyogaschool with ID 18116806828727169

New merch and items are in so you can bring a little piece of Jai home with you to your own sacred space of home. Incense, selenite and beautiful apparel to keep you wrapped in the feeling you get when you come here ✨

Come take a look before or after class💫

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merch, jai, Bhakti, flow, community, apparel, crystals, restore, energy

We all start somewhere 🌟

If you’ve ever thought about trying yoga but felt unsure about where to begin, our Jai Total Beginner Series is the perfect place to start 🙏

This three-week series is designed to help you build the confidence to walk into any class at the studio and feel right at home. In a small group setting with an experienced Jai teacher, we’ll break down the basics — from entering the studio to understanding common poses, alignment, breathwork, and yoga “lingo.”

You’ll learn how to use props, move safely, and build a foundation that supports your practice moving forward. Whether you’re brand new to yoga or returning after time away, this series is here to guide and support you every step of the way.

📅 Saturdays: April 11, April 18, April 25
⏰ 11:00am–12:00pm
💫 $100 for the full three-week series

Your yoga journey starts with a single step — we’ll be here to meet you there.

And if you’re not new to the practice, share with your community that may be interested in catching the sweet Jai bug 💫

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yoga for beginners, yoga basics, mindful movement, yoga foundation, breathwork, yoga community, vinyasa practice, meditation, jai yoga

31 0

Open post by jaiyogaschool with ID 17955039558105424

April is almost here, and there’s a softness to it—the kind that invites you to come back to yourself 🌷

At Jai, this month is filled with gatherings meant to support you—whether you’re craving connection, movement, stillness, or simply a space to land. Our April events are an open door. No pressure, no expectations—just an opportunity to show up as you are and be held in community. And if you’re brand new - the Jai Beginner Series is the perfect space to start ✨

As the season shifts, maybe this is your moment to gently return, to try something new, or to deepen what already feels good 🌕✨🫶

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april offerings, flow, bhakti, qi gong, meditation, beginner, series, workshops, community, breathe, begin, vinyasa, restore, spring

28 1

Open post by jaiyogaschool with ID 18101420062942672

This Sunday , the 29th 🌿🪑✨

Twists with Chairs: Springtime Spirals
A 2-hour workshop with Emily K & Vivian B

As we move out of winter and into the energy of spring, this workshop invites you into gentle yet powerful spirals—twists that help release stagnation, awaken circulation, and create space for something new.

Using the chair as both support and teacher, you’ll explore how alignment, structure, and thoughtful setup can deepen your practice in ways you may not expect. This is not about making things easier—it’s about making them more intentional, more supported, and ultimately more transformative.

Expect a well-rounded practice including:
✨ Chair-based flow + accessible movement
✨ Restorative poses to calm the nervous system
✨ Yin-inspired holds to build depth and awareness
✨ Breathwork to support digestion + seasonal transition

Whether you’re brand new to yoga, a seasoned student, or a teacher looking to expand your toolkit—this workshop is for everyone. Every body. Every level.

The chair meets you where you are and helps take you deeper.

You’ll leave feeling grounded, spacious, and refreshed—with tools you can carry into your practice and beyond.

Spots are open—sign up online and join us 🤍

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jai, chair yoga, workshops, community, explore, play, grow, flow, yin, spring, learn

35 2

Open post by jaiyogaschool with ID 18090347633517718

There’s a certain kind of light you feel the moment you walk into a space.

Soft, steady, welcoming.

And then there’s the light within you—
the one that flickers, grows, dims, and brightens with each breath, each moment of awareness.

Through movement, stillness, and community, we return to that inner light —again and again - right here at Jai 🫶💫✨

jai, yoga, flow, breathe, connect, shala, community, meditation, love, vinyasa, restore, eight limbs, bhakti

17 0

Open post by jaiyogaschool with ID 18132066865551742

There’s a certain kind of light you feel the moment you walk into a space.

Soft, steady, welcoming.

And then there’s the light within you—
the one that flickers, grows, dims, and brightens with each breath, each moment of awareness.

Through movement, stillness, and community, we return to that inner light —again and again - right here at Jai 🫶💫✨

jai, yoga, flow, breathe, connect, shala, community, meditation, love, vinyasa, restore, eight limbs, bhakti

There is a quiet pull to return.�To your breath.�To your body.�To yourself.

Your practice is always there—steady, patient, waiting for you to come back.

This weekend at Jai, we’re holding space for that return:
🌙Yoga Nidra: Awakening the Heart
🌱 Ayurvedic Wisdom for Seasonal Renewal: Spring
🪑 Twists with Chairs: Springtime Spirals

And so much more on the schedule ✨

Head over and sign up online, or let us know what you’re feeling called to. 🤍

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jai, yoga, flow, Bhakti, workshops, events, community, joy, love, breathe, expand

13 0

Open post by jaiyogaschool with ID 17957222756940467

There is a quiet pull to return.�To your breath.�To your body.�To yourself.

Your practice is always there—steady, patient, waiting for you to come back.

This weekend at Jai, we’re holding space for that return:
🌙Yoga Nidra: Awakening the Heart
🌱 Ayurvedic Wisdom for Seasonal Renewal: Spring
🪑 Twists with Chairs: Springtime Spirals

And so much more on the schedule ✨

Head over and sign up online, or let us know what you’re feeling called to. 🤍

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jai, yoga, flow, Bhakti, workshops, events, community, joy, love, breathe, expand

We’ve got some really special workshops coming up at Jai — and there’s something for everyone. ✨

If you’ve been curious about starting yoga, our Jai Total Beginner Series is the perfect place to begin.

🧘‍♀️ April 11, 18, 25
⏰ Saturdays 11:00am–12:00pm

This 3-week series is designed to help you feel comfortable, confident, and supported as you step into your practice. We’ll break down the basics — from studio flow to poses, breathwork, and alignment — all in a small, welcoming group setting.

No experience needed. Just come as you are.

💫 $100 for the full series

Sign up online or using the Jai mobile app 🤍

yoga for beginners, yoga basics, mindful movement, breathwork, yoga community, jai yoga

22 0

Open post by jaiyogaschool with ID 18146070205465137

We’ve got some really special workshops coming up at Jai — and there’s something for everyone. ✨

If you’ve been curious about starting yoga, our Jai Total Beginner Series is the perfect place to begin.

🧘‍♀️ April 11, 18, 25
⏰ Saturdays 11:00am–12:00pm

This 3-week series is designed to help you feel comfortable, confident, and supported as you step into your practice. We’ll break down the basics — from studio flow to poses, breathwork, and alignment — all in a small, welcoming group setting.

No experience needed. Just come as you are.

💫 $100 for the full series

Sign up online or using the Jai mobile app 🤍

yoga for beginners, yoga basics, mindful movement, breathwork, yoga community, jai yoga

Meet Rae ✨

Rae’s yoga journey began in a small, hole-in-the-wall gym in Western NY, where their first teacher shared one simple lesson: come as you are.

In 2022, they found their way to Jai, where a Kundalini class — and chanting Sat Nam — sparked a real sense of community.

Soon after, Rae signed up for teacher training and graduated from Jai Yoga School in 2023. Maybe join us next fall for our 200 Hour Yoga Teacher Training Program and experience it for yourself ✨

Set your alarm for next Monday at 6:30AM or next Tuesday at 4:30PM to take class with Rae 💫

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yoga teacher, jai yoga, yoga community, come as you are, kundalini, sat nam

80 4

Open post by jaiyogaschool with ID 18190495399362710

Meet Rae ✨

Rae’s yoga journey began in a small, hole-in-the-wall gym in Western NY, where their first teacher shared one simple lesson: come as you are.

In 2022, they found their way to Jai, where a Kundalini class — and chanting Sat Nam — sparked a real sense of community.

Soon after, Rae signed up for teacher training and graduated from Jai Yoga School in 2023. Maybe join us next fall for our 200 Hour Yoga Teacher Training Program and experience it for yourself ✨

Set your alarm for next Monday at 6:30AM or next Tuesday at 4:30PM to take class with Rae 💫

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yoga teacher, jai yoga, yoga community, come as you are, kundalini, sat nam

The sweet sounds of Jai. The resounding vibrations that are carried with you when you leave the room. The heart you return home to 💫

Classes. Events. Workshops. Teacher Trainings.

The root of it all ? Devotion, care, love.

jai, yoga, bhakti, flow, chanting, study, practice, breathe, community, heart, love, vinyasa,

34 1

Open post by jaiyogaschool with ID 17985021560986634

The sweet sounds of Jai. The resounding vibrations that are carried with you when you leave the room. The heart you return home to 💫

Classes. Events. Workshops. Teacher Trainings.

The root of it all ? Devotion, care, love.

jai, yoga, bhakti, flow, chanting, study, practice, breathe, community, heart, love, vinyasa,

Spring invites us to soften, clear, and begin again. 🌿✨

Join us for Ayurvedic Wisdom for Seasonal Renewal: Spring — an experiential workshop designed to help you align with the natural rhythms of the season.

Together we’ll explore how spring impacts the body and mind, simple ways to support digestion and energy, and small lifestyle shifts you can begin right away. The practice will include gentle movement and breathwork to help reduce stagnation and restore vitality.

This is a space to reconnect, reset, and move into the season with intention.

🗓️ March 28th @ 4PM
💫 $36

Reserve your spot through the JAI mobile app or online.

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ayurveda, seasonal living, spring renewal, mindful movement, breathwork, digestion, wellness, yoga practice, jai yoga

4 0

Open post by jaiyogaschool with ID 18431501815136557

Spring invites us to soften, clear, and begin again. 🌿✨

Join us for Ayurvedic Wisdom for Seasonal Renewal: Spring — an experiential workshop designed to help you align with the natural rhythms of the season.

Together we’ll explore how spring impacts the body and mind, simple ways to support digestion and energy, and small lifestyle shifts you can begin right away. The practice will include gentle movement and breathwork to help reduce stagnation and restore vitality.

This is a space to reconnect, reset, and move into the season with intention.

🗓️ March 28th @ 4PM
💫 $36

Reserve your spot through the JAI mobile app or online.

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ayurveda, seasonal living, spring renewal, mindful movement, breathwork, digestion, wellness, yoga practice, jai yoga

Just like the earth shifts, we shift too—shedding what feels heavy, making space for what wants to bloom. Through breath, movement, and devotion, we return to ourselves again and again.

Let this be your season of renewal. Of tending to what matters. Of trusting what’s unfolding 🌱

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jai yoga, spring energy, new beginnings, practice presence, Bhakti yoga, mindful movement, growth season, return to self, breathe, yoga community

21 0

Open post by jaiyogaschool with ID 17875977129551361

Just like the earth shifts, we shift too—shedding what feels heavy, making space for what wants to bloom. Through breath, movement, and devotion, we return to ourselves again and again.

Let this be your season of renewal. Of tending to what matters. Of trusting what’s unfolding 🌱

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jai yoga, spring energy, new beginnings, practice presence, Bhakti yoga, mindful movement, growth season, return to self, breathe, yoga community

At the heart of yoga is bhakti — devotion. ✨

A softening, a surrender, a remembering that this practice is more than movement — it’s a relationship with something deeper.

In the spirit of Ganesha, we’re invited to meet the path with trust. To honor both the obstacles and the openings, knowing each one is part of the unfolding. Through devotion, we learn to move with life rather than against it.

This is the practice — showing up with heart, again and again and again…. 🧡🧘‍♀️

devotion, yoga, bhakti, love, flow, vinyasa, restore, community, sangha, meditation, reflection

19 0

Open post by jaiyogaschool with ID 17873448291560316

At the heart of yoga is bhakti — devotion. ✨

A softening, a surrender, a remembering that this practice is more than movement — it’s a relationship with something deeper.

In the spirit of Ganesha, we’re invited to meet the path with trust. To honor both the obstacles and the openings, knowing each one is part of the unfolding. Through devotion, we learn to move with life rather than against it.

This is the practice — showing up with heart, again and again and again…. 🧡🧘‍♀️

devotion, yoga, bhakti, love, flow, vinyasa, restore, community, sangha, meditation, reflection

Even in a room of teachers, we’re all still students 💫

There’s something powerful about saying yes to your practice — and letting it change you.

Our 200-Hour Yoga Teacher Training: Terra Firma begins this October at Jai, and it’s so much more than a certification. It’s a deep dive into your practice, your voice, and your path.

Over the course of this training, you’ll learn how to thoughtfully build and lead a Vinyasa class, explore yoga philosophy, anatomy, breathwork, and meditation — all while developing the confidence to teach in a way that feels authentic to you.

With over a decade of experience guiding teacher trainings, our team is here to support you every step of the way. Through in-studio learning, hands-on guidance, and a strong sense of community, this program creates the foundation — your terra firma — for growth on and off the mat.

Led by Meg Allen alongside an incredible group of guest teachers, this is a journey that will shift how you see your practice, yourself, and the world around you.

📍 In-studio at Jai
📅 Begins October 2026
💫 Early bird pricing available

Applications are available online, and we are here for all the questions you have 🫶

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yoga teacher training, vinyasa yoga, yoga philosophy, pranayama, meditation, bhakti yoga, yoga community, personal growth, jai yoga

55 0

Open post by jaiyogaschool with ID 17970577752009720

Even in a room of teachers, we’re all still students 💫

There’s something powerful about saying yes to your practice — and letting it change you.

Our 200-Hour Yoga Teacher Training: Terra Firma begins this October at Jai, and it’s so much more than a certification. It’s a deep dive into your practice, your voice, and your path.

Over the course of this training, you’ll learn how to thoughtfully build and lead a Vinyasa class, explore yoga philosophy, anatomy, breathwork, and meditation — all while developing the confidence to teach in a way that feels authentic to you.

With over a decade of experience guiding teacher trainings, our team is here to support you every step of the way. Through in-studio learning, hands-on guidance, and a strong sense of community, this program creates the foundation — your terra firma — for growth on and off the mat.

Led by Meg Allen alongside an incredible group of guest teachers, this is a journey that will shift how you see your practice, yourself, and the world around you.

📍 In-studio at Jai
📅 Begins October 2026
💫 Early bird pricing available

Applications are available online, and we are here for all the questions you have 🫶

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yoga teacher training, vinyasa yoga, yoga philosophy, pranayama, meditation, bhakti yoga, yoga community, personal growth, jai yoga

New merch is on the way 💫 But we did just get in some of our favorite incense.

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yoga, flow, Bhakti, dharma, community, new merch, sangha, breathe, vinyasa, eight limbs

18 0

Open post by jaiyogaschool with ID 18071883209199907

New merch is on the way 💫 But we did just get in some of our favorite incense.

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yoga, flow, Bhakti, dharma, community, new merch, sangha, breathe, vinyasa, eight limbs

A Therapeutic Reset for Mind & Body 🌿

If life has been feeling loud, fast, or just a little too much—this is your space to pause.

Join us this Friday on 3/20 for a workshop designed to help you slow down, soften, and reconnect. Through gentle movement, breathwork, and guided rest, we’ll explore how stress shows up in the body—and how to support your nervous system back to a place of balance ☯️.

No pressure. No perfect poses. Just space to listen inward and allow your body to settle✨

You’ll leave feeling more grounded, clear, and supported—with simple tools to carry into your everyday when things start to feel overwhelming.

All levels welcome
$30

Sign up online — spots are still available 🤍

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therapeutic yoga, nervous system, stress relief, mindbody, breathwork, rest, yoga, Bhakti, dharma

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Open post by jaiyogaschool with ID 18189236053367138

A Therapeutic Reset for Mind & Body 🌿

If life has been feeling loud, fast, or just a little too much—this is your space to pause.

Join us this Friday on 3/20 for a workshop designed to help you slow down, soften, and reconnect. Through gentle movement, breathwork, and guided rest, we’ll explore how stress shows up in the body—and how to support your nervous system back to a place of balance ☯️.

No pressure. No perfect poses. Just space to listen inward and allow your body to settle✨

You’ll leave feeling more grounded, clear, and supported—with simple tools to carry into your everyday when things start to feel overwhelming.

All levels welcome
$30

Sign up online — spots are still available 🤍

*
*
*

therapeutic yoga, nervous system, stress relief, mindbody, breathwork, rest, yoga, Bhakti, dharma

Sometimes reaching isn’t about striving — it’s about remembering.

In Bhakti, reaching can be the simple act of turning toward the heart. Toward gratitude. Toward something sacred in the middle of an ordinary day.

You don’t have to chase the practice. You just soften, show up, and let the connection meet you there.

At Jai, we practice this kind of reaching together — through breath, movement, and devotion.

A small offering. A steady return. 💫

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yoga, Jai, Bhakti, community, dharma, sangha, love, connection, meditate, breathe, flow

16 0

Open post by jaiyogaschool with ID 18318590362250062

Sometimes reaching isn’t about striving — it’s about remembering.

In Bhakti, reaching can be the simple act of turning toward the heart. Toward gratitude. Toward something sacred in the middle of an ordinary day.

You don’t have to chase the practice. You just soften, show up, and let the connection meet you there.

At Jai, we practice this kind of reaching together — through breath, movement, and devotion.

A small offering. A steady return. 💫

*
*
*

yoga, Jai, Bhakti, community, dharma, sangha, love, connection, meditate, breathe, flow

Need a reason to wake up early ? Let it be JAI.

Our RISE+SHINE class at 6:30am is the perfect way to start your week.

See you bright and early 💫

yoga, flow, Bhakti, Monday, Jai, community, new week, open, chanting, heart, explore, begin, vinyasa, breathe

32 2

Open post by jaiyogaschool with ID 17944863471128086

Need a reason to wake up early ? Let it be JAI.

Our RISE+SHINE class at 6:30am is the perfect way to start your week.

See you bright and early 💫

yoga, flow, Bhakti, Monday, Jai, community, new week, open, chanting, heart, explore, begin, vinyasa, breathe

It’s the small movements…
It’s the little things….

Finding alignment here, with you.

💫

jai, Bhakti, flow, yoga, joy, breathe, vinyasa, meditation, eight limbs, love, community

12 0

Open post by jaiyogaschool with ID 18075196676150308

It’s the small movements…
It’s the little things….

Finding alignment here, with you.

💫

jai, Bhakti, flow, yoga, joy, breathe, vinyasa, meditation, eight limbs, love, community

Some places ask you to do more.
Jai invites you to do less.

Less rushing.
Less striving.
Less needing to be anything other than who you are🙏

Come move. Come breathe. Come practice.

Memberships like our Infinity option allow you to commit to less by offering you MORE - unlimited classes, guest passes, and discounts on workshops and events 💫

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yoga, community, breathe, Bhakti, shala, explore, practice, grow, evolve, vinyasa, flow, nidra, meditation, love

30 1

Open post by jaiyogaschool with ID 17910833979344791

Some places ask you to do more.
Jai invites you to do less.

Less rushing.
Less striving.
Less needing to be anything other than who you are🙏

Come move. Come breathe. Come practice.

Memberships like our Infinity option allow you to commit to less by offering you MORE - unlimited classes, guest passes, and discounts on workshops and events 💫

*
**
*

yoga, community, breathe, Bhakti, shala, explore, practice, grow, evolve, vinyasa, flow, nidra, meditation, love

Sometimes the most powerful thing we can do is pause and reset. ✨

Join Erin on March 20 from 7:30–9:00pm for A Therapeutic Reset for Mind & Body — a 90-minute evening workshop designed to help you slow down, unwind, and reconnect.

Through gentle therapeutic yoga, breathwork, and guided rest, we’ll explore how stress and overwhelm live in the body and how we can work with the nervous system to return to balance. This is a grounding, supportive practice focused on ease, awareness, and regulation — not performance or perfect poses.

Expect a calming, accessible experience that leaves you feeling more settled, clear, and resourced, with tools you can carry into everyday life when things start to feel like too much.

All levels welcome. 🌙

Reserve your spot online or via the Jai mobile app ✨

*
*
*

yoga, reset, restore, breathe, heal, community, Bhakti, workshop, event, jai, explore, rest

17 0

Open post by jaiyogaschool with ID 18256748557289781

Sometimes the most powerful thing we can do is pause and reset. ✨

Join Erin on March 20 from 7:30–9:00pm for A Therapeutic Reset for Mind & Body — a 90-minute evening workshop designed to help you slow down, unwind, and reconnect.

Through gentle therapeutic yoga, breathwork, and guided rest, we’ll explore how stress and overwhelm live in the body and how we can work with the nervous system to return to balance. This is a grounding, supportive practice focused on ease, awareness, and regulation — not performance or perfect poses.

Expect a calming, accessible experience that leaves you feeling more settled, clear, and resourced, with tools you can carry into everyday life when things start to feel like too much.

All levels welcome. 🌙

Reserve your spot online or via the Jai mobile app ✨

*
*
*

yoga, reset, restore, breathe, heal, community, Bhakti, workshop, event, jai, explore, rest

Our RISE + SHINE class at 6:30am is the perfect way to start your day — move your body, clear your mind, and step into the morning with intention.

There’s something special about practicing while the world is still quiet. Come flow, breathe, and set the tone for your day with us. 🌅🧘‍♀️

Set your alarm tomorrow, we’ll guide you the rest of the way.

morning yoga, vinyasa flow, breathwork, mindful movement, yoga practice, early morning ritual, meditation, intention setting, yoga community, jai yoga

26 2

Open post by jaiyogaschool with ID 17905591641200399

Our RISE + SHINE class at 6:30am is the perfect way to start your day — move your body, clear your mind, and step into the morning with intention.

There’s something special about practicing while the world is still quiet. Come flow, breathe, and set the tone for your day with us. 🌅🧘‍♀️

Set your alarm tomorrow, we’ll guide you the rest of the way.

morning yoga, vinyasa flow, breathwork, mindful movement, yoga practice, early morning ritual, meditation, intention setting, yoga community, jai yoga

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JAI YOGA SCHOOL

Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159

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