Instructors & Staff Archive | Page 3 of 3 | Jai Yoga School

TODAY IS A BLESSING, see you on the mat

Jenny

Jenny has been a yoga instructor for ten years. She holds a 200hr TT certificate. On top of her yoga training, Jenny also holds a Bachelor degree of Science in Health Science, as well as an Associate degree in Dance and Applied Science. Jenny’s extensive background in movement makes for a more methodical way of […]

Suzanne

Suzanne Martin is a devoted practitioner and teacher of Yoga, Ayurveda, and Vedic wisdom whose life journey has been guided by a deep longing for truth and healing. Born in Germany and raised in the U.S. by her Korean mother, she has explored spiritual traditions across the world—from temples and cathedrals to ashrams and yoga […]

Devotion. Intention. Community. connection

⦁ j a i y o g a s c h o o l ⦁

jaiyogaschool

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our newest jai 1K member
she’s been with us since 2019
this vid says it all… mind you, it was taken at 6:10am ☀️😂

she brings the energy, she brings the fun.

Lynn we love ya and can’t wait till 2000 with ya! 🎉🎉

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our newest jai 1K member
she’s been with us since 2019
this vid says it all… mind you, it was taken at 6:10am ☀️😂

she brings the energy, she brings the fun.

Lynn we love ya and can’t wait till 2000 with ya! 🎉🎉

NEW NEW NEW

🏔️Suzanne • warm unwind • thursdays at 7:15pm

Meet Suzanne! A lifelong seeker and devoted teacher of Yoga, Ayurveda, and Vedic wisdom, Suzanne brings deep knowledge, lived experience, and heartfelt presence to every class. Expect grounding practices, subtle energy work, and guidance that’s both wise and welcoming. Her classes are a sanctuary for transformation. 🏔️

🪻 Vivian N • rise + shine • Wednesdays at 6:30am

Meet Vivian! She began her yoga journey in 2012 through Bikram, and over time, her love for the practice expanded beyond the physical. In 2024, she completed her 200-hour training at Jai with Meg and Ayla. Her classes focus on strong foundations, alignment, and supportive challenge. Off the mat, you’ll find her gardening, thrifting, and hanging with her cats. Come flow with her! 🪻

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NEW NEW NEW

🏔️Suzanne • warm unwind • thursdays at 7:15pm

Meet Suzanne! A lifelong seeker and devoted teacher of Yoga, Ayurveda, and Vedic wisdom, Suzanne brings deep knowledge, lived experience, and heartfelt presence to every class. Expect grounding practices, subtle energy work, and guidance that’s both wise and welcoming. Her classes are a sanctuary for transformation. 🏔️

🪻 Vivian N • rise + shine • Wednesdays at 6:30am

Meet Vivian! She began her yoga journey in 2012 through Bikram, and over time, her love for the practice expanded beyond the physical. In 2024, she completed her 200-hour training at Jai with Meg and Ayla. Her classes focus on strong foundations, alignment, and supportive challenge. Off the mat, you’ll find her gardening, thrifting, and hanging with her cats. Come flow with her! 🪻

𝐒𝐔𝐏 𝐘𝐎𝐆𝐀 𝐃𝐀𝐓𝐄𝐒 𝐃𝐑𝐎𝐏𝐏𝐄𝐃 🐬💫🏄🏽🐚

Stand Up Paddle Board Yoga, an all levels, accessible to everyone practice! Come ripple with the water, be held by the trees and feel the joy this summer.

𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐂𝐋𝐀𝐒𝐒 𝐒𝐈𝐙𝐄𝐒 | 𝐒𝐀𝐕𝐄 𝐘𝐎𝐔𝐑 𝐒𝐀𝐂𝐑𝐄𝐃 𝐒𝐏𝐎𝐓

SUP Yoga 2025 Dates:

July 19th | 10-11:30 am | Amy

July 19th | 2-3:30 pm | Amy

July 25th | 4-5:30 pm | Vivian

August 2nd | 10-11:30 am | Vivian

August 13th | 4-5:30 pm | Vivian
*Gentle

August 16th | 2-3:30 pm | Amy

August 23rd | 10-11:30 am | Vivian

We are 𝐬𝐨 excited to serve you again this season. This offering is a beautiful way to connect to yourself, your practice, and the elements in a sweet new way. 🌙

Questions about what to expect, board rentals etc?
𝐋𝐞𝐭 𝐔𝐬 𝐊𝐧𝐨𝐰! 🌊

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𝐒𝐔𝐏 𝐘𝐎𝐆𝐀 𝐃𝐀𝐓𝐄𝐒 𝐃𝐑𝐎𝐏𝐏𝐄𝐃 🐬💫🏄🏽🐚

Stand Up Paddle Board Yoga, an all levels, accessible to everyone practice! Come ripple with the water, be held by the trees and feel the joy this summer.

𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐂𝐋𝐀𝐒𝐒 𝐒𝐈𝐙𝐄𝐒 | 𝐒𝐀𝐕𝐄 𝐘𝐎𝐔𝐑 𝐒𝐀𝐂𝐑𝐄𝐃 𝐒𝐏𝐎𝐓

SUP Yoga 2025 Dates:

July 19th | 10-11:30 am | Amy

July 19th | 2-3:30 pm | Amy

July 25th | 4-5:30 pm | Vivian

August 2nd | 10-11:30 am | Vivian

August 13th | 4-5:30 pm | Vivian
*Gentle

August 16th | 2-3:30 pm | Amy

August 23rd | 10-11:30 am | Vivian

We are 𝐬𝐨 excited to serve you again this season. This offering is a beautiful way to connect to yourself, your practice, and the elements in a sweet new way. 🌙

Questions about what to expect, board rentals etc?
𝐋𝐞𝐭 𝐔𝐬 𝐊𝐧𝐨𝐰! 🌊

✨Upcoming Bliss at Jai✨

🧘‍♀️ 5/30 Deep Rest + Renewal w/ Mandy, Deanna & Eugene
🌌 6/5 Merkaba Healing w/ Cheryl
🏳️‍🌈 6/8 Benefit Yoga: Celebrate Pride! w/ Jenn
🎤 6/13 Swifty Flow Pop-Up w/ Jenn
🌙 6/14 Monthly Restorative w/ Emily

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✨Upcoming Bliss at Jai✨

🧘‍♀️ 5/30 Deep Rest + Renewal w/ Mandy, Deanna & Eugene
🌌 6/5 Merkaba Healing w/ Cheryl
🏳️‍🌈 6/8 Benefit Yoga: Celebrate Pride! w/ Jenn
🎤 6/13 Swifty Flow Pop-Up w/ Jenn
🌙 6/14 Monthly Restorative w/ Emily

Who’s staying anyways?! 😉✋🏽

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Who’s staying anyways?! 😉✋🏽

The sun never sets on the sacred place.
And it never stops lighting the way back home to yourself.

You don’t need the stars to align.
Or your schedule to be perfect.
You just need a moment of honesty with yourself.

You already know how grounding it feels to breathe, to move, to land.
Make that the priority.
Not the emails. Not the errands.
Presence. Your body. Coming back to yourself.

Not a luxury—your baseline.
Make it weekly. Make it yours.

We’ll be here.🌅

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The sun never sets on the sacred place.
And it never stops lighting the way back home to yourself.

You don’t need the stars to align.
Or your schedule to be perfect.
You just need a moment of honesty with yourself.

You already know how grounding it feels to breathe, to move, to land.
Make that the priority.
Not the emails. Not the errands.
Presence. Your body. Coming back to yourself.

Not a luxury—your baseline.
Make it weekly. Make it yours.

We’ll be here.🌅

𝐀 𝐑𝐎𝐔𝐍𝐃 𝐎𝐅 𝐎𝐌𝐒 𝐓𝐎 𝐎𝐔𝐑 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐆𝐑𝐀𝐃𝐔𝐀𝐓𝐄𝐒 ✨

Here is just a snippet of all the love, devotion and practice poured into this recent season of training.

Are you curious if teacher training is for you?
𝐎𝐮𝐫 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐎𝐩𝐞𝐧 | 𝐅𝐚𝐥𝐥 𝟐𝟎𝟐𝟓

You do not need to be perfect, to be amazing 🪷

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𝐀 𝐑𝐎𝐔𝐍𝐃 𝐎𝐅 𝐎𝐌𝐒 𝐓𝐎 𝐎𝐔𝐑 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐆𝐑𝐀𝐃𝐔𝐀𝐓𝐄𝐒 ✨

Here is just a snippet of all the love, devotion and practice poured into this recent season of training.

Are you curious if teacher training is for you?
𝐎𝐮𝐫 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐎𝐩𝐞𝐧 | 𝐅𝐚𝐥𝐥 𝟐𝟎𝟐𝟓

You do not need to be perfect, to be amazing 🪷

Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat:

✨ Dates:
• May 29 – June 1, 2025

☀️ What’s Included:
• Daily yoga + breathwork
• Seminars + workshops for mindset + performance
• Fitness training
• Cold + heat therapy
• 1:1 coaching with Guy + Jess
• All meals + lodging

🌲 Surrounded by nature, fueled by growth.

Jai students get 20% off with code JAI20

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Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat:

✨ Dates:
• May 29 – June 1, 2025

☀️ What’s Included:
• Daily yoga + breathwork
• Seminars + workshops for mindset + performance
• Fitness training
• Cold + heat therapy
• 1:1 coaching with Guy + Jess
• All meals + lodging

🌲 Surrounded by nature, fueled by growth.

Jai students get 20% off with code JAI20

Every moment that led you here, only to change the entire trajectory of your life.

There is no strategy in saying this, Jai serves as a portal for healing, growth and self awareness.

Regardless of the depth you allow yourself to go, showing up offers you something valuable each and every time.

You did not get here by accident, yoga lands intentionally and on purpose.

Not just asana, pranayama, meditation, literature…but, your entire human being.

Experience, feel, breathe, create, move and be.

🕊️

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Every moment that led you here, only to change the entire trajectory of your life.

There is no strategy in saying this, Jai serves as a portal for healing, growth and self awareness.

Regardless of the depth you allow yourself to go, showing up offers you something valuable each and every time.

You did not get here by accident, yoga lands intentionally and on purpose.

Not just asana, pranayama, meditation, literature…but, your entire human being.

Experience, feel, breathe, create, move and be.

🕊️

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐁𝐡𝐚𝐤𝐭𝐢, 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐉𝐚𝐢.

A peephole experience into Jai; behind the scenes! No music, no flowery additives. Just the sweet sounds of you, of this community.

If you were wondering what atmosphere is cultivated at Jai, here’s your raw proof.

Jai has built a foundation of love and calm, with inclusivity for your joys, your sorrows, your changes. You are held, but free to be.

From all of Jai, you are cherished beyond measure. You are what has created this nectar and for that, we are forever grateful.

𝐂𝐨𝐦𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞 𝐨𝐟 𝐟𝐥𝐨𝐰, 𝐨𝐟 𝐜𝐨𝐥𝐨𝐫, 𝐨𝐫 𝐬𝐰𝐞𝐞𝐭𝐧𝐞𝐬𝐬!

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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐁𝐡𝐚𝐤𝐭𝐢, 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐉𝐚𝐢.

A peephole experience into Jai; behind the scenes! No music, no flowery additives. Just the sweet sounds of you, of this community.

If you were wondering what atmosphere is cultivated at Jai, here’s your raw proof.

Jai has built a foundation of love and calm, with inclusivity for your joys, your sorrows, your changes. You are held, but free to be.

From all of Jai, you are cherished beyond measure. You are what has created this nectar and for that, we are forever grateful.

𝐂𝐨𝐦𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞 𝐨𝐟 𝐟𝐥𝐨𝐰, 𝐨𝐟 𝐜𝐨𝐥𝐨𝐫, 𝐨𝐫 𝐬𝐰𝐞𝐞𝐭𝐧𝐞𝐬𝐬!

A gift of love, maybe one for yourself too 🌷🩷🌸

Sunday Schedule

8:00am · Strong Vinyasa with Ari
9:30am · Jai Vinyasa with Meg
9:30am · Hot Slow Flow with Heidi
11:15am · Gentle Yoga with Nicole m
6:00pm · Warm Unwind with Jenn n

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A gift of love, maybe one for yourself too 🌷🩷🌸

Sunday Schedule

8:00am · Strong Vinyasa with Ari
9:30am · Jai Vinyasa with Meg
9:30am · Hot Slow Flow with Heidi
11:15am · Gentle Yoga with Nicole m
6:00pm · Warm Unwind with Jenn n

this time, it’s about us.

the reality of being your teacher is often times, we can get lost if we don’t stay a student.

just like you, a teacher’s practice is imperative to their well being and their ability to show up. without this practice, a teacher can lose the integrity that’s weaved into sharing yoga with you.

feeling lost, unstructured, ungrounded without your practice? teachers can feel that, too.

it’s so important to the potency of the practice a teacher serves that they maintain their own. reclaiming the devotion, the foundation, the teachings is what creates an unshakable space for everyone to land.

thank you, for allowing us to continue learning along side you.

all of us, just walking each other home.

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this time, it’s about us.

the reality of being your teacher is often times, we can get lost if we don’t stay a student.

just like you, a teacher’s practice is imperative to their well being and their ability to show up. without this practice, a teacher can lose the integrity that’s weaved into sharing yoga with you.

feeling lost, unstructured, ungrounded without your practice? teachers can feel that, too.

it’s so important to the potency of the practice a teacher serves that they maintain their own. reclaiming the devotion, the foundation, the teachings is what creates an unshakable space for everyone to land.

thank you, for allowing us to continue learning along side you.

all of us, just walking each other home.

POV: a morning spent at Jai

Where you get to choose how you show up.
Messy, calm, energized, tired—we welcome it all.

We’re just here to hold the space—for you to be you, exactly as you are.

A space to make space…
Between you and the pace of your week.
Between you and the mental clutter, the to-do lists, the overstimulation, the overwhelm.

Every day at 9:30am, choose from traditional non-heated or hot yoga.

Both will take you where you need to go.
That’s not for us to decide.

This space is yours to make.

Classes all day, everyday 🙏 see you there

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POV: a morning spent at Jai

Where you get to choose how you show up.
Messy, calm, energized, tired—we welcome it all.

We’re just here to hold the space—for you to be you, exactly as you are.

A space to make space…
Between you and the pace of your week.
Between you and the mental clutter, the to-do lists, the overstimulation, the overwhelm.

Every day at 9:30am, choose from traditional non-heated or hot yoga.

Both will take you where you need to go.
That’s not for us to decide.

This space is yours to make.

Classes all day, everyday 🙏 see you there

We are overflowing with pride and joy as we celebrate one of our beloved teachers, Jenn Newman, for accomplishing something extraordinary — not just as a runner, but as a radiant light of service, dedication, and heart.
Jenn recently completed the Boston Marathon as part of the Dana-Farber Marathon Challenge team, a journey that began not with a superhuman running time, but with a bold heart and an unwavering belief in community. She poured her soul into the rigorous charity application process (six charities, five rejections, countless hours of planning), and when she was accepted into the Dana-Farber team, she pledged to raise $15,000 to fund life-saving cancer research.

Her plan? To use her yoga teaching to fundraise. And she did it. Through her classes, workshops, collaborations, and the generous spirit of her students and supporters, Jenn exceeded her fundraising goal.

She never stopped giving of herself, even when the journey got hard. And on Marathon Day, she didn’t just run — she celebrated. Jenn danced at street parties, high-fived kids, cheered on teammates, and ran with joy in her heart. She says:

“The marathon has broken my heart so many times, but yesterday was not one of them… I ran comfortably and had high energy the whole time. I stopped to sing and dance… and the turn onto Boylston was unforgettable and possibly the most magical finish line I’ve ever run through.”

Her experience running for something beyond herself, as part of a team committed to healing and hope, was the experience of a lifetime. And it reminded her — and all of us — that sometimes, the most powerful journeys aren’t about time or speed, but about heart, courage, and showing up for others.

Jenn, your Jai family is in awe of you. Your strength, joy, and dedication ripple through our community, and we are so lucky to know you, learn from you, and be inspired by you. Thank you for letting your love of running and yoga be a force for good.

From all of us at Jai — congratulations on completing the Boston Marathon and becoming a true champion for Dana-Farber. You have touched so many lives, and we are forever grateful to walk (and run!) beside you.

With love,

your jai home 💛

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We are overflowing with pride and joy as we celebrate one of our beloved teachers, Jenn Newman, for accomplishing something extraordinary — not just as a runner, but as a radiant light of service, dedication, and heart.
Jenn recently completed the Boston Marathon as part of the Dana-Farber Marathon Challenge team, a journey that began not with a superhuman running time, but with a bold heart and an unwavering belief in community. She poured her soul into the rigorous charity application process (six charities, five rejections, countless hours of planning), and when she was accepted into the Dana-Farber team, she pledged to raise $15,000 to fund life-saving cancer research.

Her plan? To use her yoga teaching to fundraise. And she did it. Through her classes, workshops, collaborations, and the generous spirit of her students and supporters, Jenn exceeded her fundraising goal.

She never stopped giving of herself, even when the journey got hard. And on Marathon Day, she didn’t just run — she celebrated. Jenn danced at street parties, high-fived kids, cheered on teammates, and ran with joy in her heart. She says:

“The marathon has broken my heart so many times, but yesterday was not one of them… I ran comfortably and had high energy the whole time. I stopped to sing and dance… and the turn onto Boylston was unforgettable and possibly the most magical finish line I’ve ever run through.”

Her experience running for something beyond herself, as part of a team committed to healing and hope, was the experience of a lifetime. And it reminded her — and all of us — that sometimes, the most powerful journeys aren’t about time or speed, but about heart, courage, and showing up for others.

Jenn, your Jai family is in awe of you. Your strength, joy, and dedication ripple through our community, and we are so lucky to know you, learn from you, and be inspired by you. Thank you for letting your love of running and yoga be a force for good.

From all of us at Jai — congratulations on completing the Boston Marathon and becoming a true champion for Dana-Farber. You have touched so many lives, and we are forever grateful to walk (and run!) beside you.

With love,

your jai home 💛

WHAT IT MEANS TO BE IN THE 1K CLUB 💫
Some of you are so close — and we’ve got a special gift waiting for you.

It’s less of a club, more of a celebration — for showing up 1,000 times at Jai.

It means you’ve lived in alignment with the very foundation of this studio: devotion, intention, community, and connection.
It’s reflecting on all the moments you trusted the power of the practice, leaned into your own strength and wisdom — on and off the mat.
It’s knowing you always had and have the choice to show up, tune in, or not — and choosing to do it anyway.

We are endlessly grateful for each of you. Thanks for making this Jai world go ‘round. 🫶🌍

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WHAT IT MEANS TO BE IN THE 1K CLUB 💫
Some of you are so close — and we’ve got a special gift waiting for you.

It’s less of a club, more of a celebration — for showing up 1,000 times at Jai.

It means you’ve lived in alignment with the very foundation of this studio: devotion, intention, community, and connection.
It’s reflecting on all the moments you trusted the power of the practice, leaned into your own strength and wisdom — on and off the mat.
It’s knowing you always had and have the choice to show up, tune in, or not — and choosing to do it anyway.

We are endlessly grateful for each of you. Thanks for making this Jai world go ‘round. 🫶🌍

Our bodies don’t just digest food—they digest every feeling too. Nourish your vagus nerve + stress response with this Qigong flow, then melt into self‑massage + yin.

🪷Saturday 4.27 at 4:00pm🪷

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Our bodies don’t just digest food—they digest every feeling too. Nourish your vagus nerve + stress response with this Qigong flow, then melt into self‑massage + yin.

🪷Saturday 4.27 at 4:00pm🪷

🌄 Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat:

✨ Dates:
• May 29 – June 1, 2025

☀️ What’s Included:
• Daily yoga + breathwork
• Seminars + workshops for mindset + performance
• Fitness training
• Cold + heat therapy
• 1:1 coaching with Guy + Jess
• All meals + lodging

🌲 Surrounded by nature, fueled by growth.

Jai students get 20% off with code JAI20

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🌄 Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat:

✨ Dates:
• May 29 – June 1, 2025

☀️ What’s Included:
• Daily yoga + breathwork
• Seminars + workshops for mindset + performance
• Fitness training
• Cold + heat therapy
• 1:1 coaching with Guy + Jess
• All meals + lodging

🌲 Surrounded by nature, fueled by growth.

Jai students get 20% off with code JAI20

🌞WEEKEND THINGS🌞 also whyyy is it so fun to see our teachers as little action figure cut outs?😭

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🌞WEEKEND THINGS🌞 also whyyy is it so fun to see our teachers as little action figure cut outs?😭

Ready to step into your next chapter? We’ve been holding this training for over a decade, and have watched it change not only our students’ lives, but our lives as well.

Clarity, community, and a whole new level of connection await. 🙏

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Ready to step into your next chapter? We’ve been holding this training for over a decade, and have watched it change not only our students’ lives, but our lives as well.

Clarity, community, and a whole new level of connection await. 🙏

real voices. real sounds. real excitement. real learning. real vibrations. real laughter. real breath. real life. this is what we do. this is yoga. this is JAI.

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real voices. real sounds. real excitement. real learning. real vibrations. real laughter. real breath. real life. this is what we do. this is yoga. this is JAI.

NEW NEW NEW!

From soothing + chill to strong + fiery, we’ve got everything you’ve been asking for 😉

✨ Tues 6pm – Soul Revival w/ Jenn Newman (starts 4/1)
✨ Wed 7pm – Warm Unwind w/ Sarah (starts 4/9)
✨ Tues 4:30pm – Hot Power Flow w/ Jess (starts 4/15)
✨ Thurs 9:30am – Hot Flow + Unwind w/ Jenny Bacher (starts 4/24)

Whatever you’re looking for — we’ve got space for you 💛🌼

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NEW NEW NEW!

From soothing + chill to strong + fiery, we’ve got everything you’ve been asking for 😉

✨ Tues 6pm – Soul Revival w/ Jenn Newman (starts 4/1)
✨ Wed 7pm – Warm Unwind w/ Sarah (starts 4/9)
✨ Tues 4:30pm – Hot Power Flow w/ Jess (starts 4/15)
✨ Thurs 9:30am – Hot Flow + Unwind w/ Jenny Bacher (starts 4/24)

Whatever you’re looking for — we’ve got space for you 💛🌼

⭐️ NEW WORKSHOP ANNOUNCED ⭐️

get practical, simple tools to support bone health and bodily balance both on and off the mat 😉

Plus, anytime with Mandy is a good time!

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⭐️ NEW WORKSHOP ANNOUNCED ⭐️

get practical, simple tools to support bone health and bodily balance both on and off the mat 😉

Plus, anytime with Mandy is a good time!

Just a little reminder that you don’t have to chase every new habit or keep up with every trend. Sometimes, the best thing you can do is slow down, breathe, and listen to your own inner voice. You’re already more than enough. 💛

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Just a little reminder that you don’t have to chase every new habit or keep up with every trend. Sometimes, the best thing you can do is slow down, breathe, and listen to your own inner voice. You’re already more than enough. 💛

Ari’s classes are where strength meets play. She blends advanced poses with precise alignment cues, grounding somatic practices, and strength-inspired flows to get you out of your head and into your body. Expect a challenge, but also space to explore—because yoga is humbling, silly, and meant to be fun. Whether you’re building strength, refining technique, or getting upside down, Ari’s goal is to help you feel more connected, confident, and at home in your body.

we love you ari!🌞🙏

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Ari’s classes are where strength meets play. She blends advanced poses with precise alignment cues, grounding somatic practices, and strength-inspired flows to get you out of your head and into your body. Expect a challenge, but also space to explore—because yoga is humbling, silly, and meant to be fun. Whether you’re building strength, refining technique, or getting upside down, Ari’s goal is to help you feel more connected, confident, and at home in your body.

we love you ari!🌞🙏

what’s your experience with sound healing? ⭐️💛

special event with cheryl ✨

also. . .
- monthly crystal bowl events
- tuesday evenings gentle class with crystal bowls! 🔮

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what’s your experience with sound healing? ⭐️💛

special event with cheryl ✨

also. . .
- monthly crystal bowl events
- tuesday evenings gentle class with crystal bowls! 🔮

Springtime events sneak peek. . . 🪷🌨️🪘🌷

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Springtime events sneak peek. . . 🪷🌨️🪘🌷

a lil intro a lil practice.

TODAY 4:00P | SPRING CLEANING extended class 🧼🧹🫧🌷

we absolutely adore this sweet soul emily, and we know you do too!💖🌷🌞

do yourself a favor and pop into her class!✨

MON 9:30A | hot flow + unwind
WEDS 4:30P | jai vinyasa
THURS 6:00P | hot vinyasa

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a lil intro a lil practice.

TODAY 4:00P | SPRING CLEANING extended class 🧼🧹🫧🌷

we absolutely adore this sweet soul emily, and we know you do too!💖🌷🌞

do yourself a favor and pop into her class!✨

MON 9:30A | hot flow + unwind
WEDS 4:30P | jai vinyasa
THURS 6:00P | hot vinyasa

HOT VINYASA • 9:30A • WITH KAYLAJI

starting 3.29🌷🙏🌷

Celebrate yourself + get to class 😌

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HOT VINYASA • 9:30A • WITH KAYLAJI

starting 3.29🌷🙏🌷

Celebrate yourself + get to class 😌

“Elevate yourself through the power of your mind, not degrade yourself, for the mind can be the friend and also the enemy of the self.” — Bhagavad Gita 6.5

It’s easy to think that pursuing ourselves means chasing success, accumulating things, seeking approval, or grasping at what never truly satisfies. Yoga teaches that the deepest fulfillment doesn’t come from what we accumulate; it comes from what we cultivate within. When we quiet the mind and turn inward with curiosity and devotion, we become our own greatest ally. We live from a place of clarity, peace, and purpose. As we align with this inner truth, the outer world naturally follows, falling into place with greater ease, harmony and wholeness.

If you’re ready for THIS kind of pursuit, teacher training may be on the horizon…

OCTOBER 2025 - MAY 2026
Applications are open now 🤍

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“Elevate yourself through the power of your mind, not degrade yourself, for the mind can be the friend and also the enemy of the self.” — Bhagavad Gita 6.5

It’s easy to think that pursuing ourselves means chasing success, accumulating things, seeking approval, or grasping at what never truly satisfies. Yoga teaches that the deepest fulfillment doesn’t come from what we accumulate; it comes from what we cultivate within. When we quiet the mind and turn inward with curiosity and devotion, we become our own greatest ally. We live from a place of clarity, peace, and purpose. As we align with this inner truth, the outer world naturally follows, falling into place with greater ease, harmony and wholeness.

If you’re ready for THIS kind of pursuit, teacher training may be on the horizon…

OCTOBER 2025 - MAY 2026
Applications are open now 🤍

Exciting news!

@guy_waltman and @jess_padula are hosting their next retreat at the Adirondack Loj 🏕️ from May 29 – June 1!

This all-inclusive experience is designed to deepen your understanding of relationship dynamics, motivation, and nutrition—with a full day devoted to each.

Expect inspiring lectures, breakout groups, and breathtaking hikes (scaled to all levels), plus nourishing meals in the heart of New York’s stunning wilderness. 🌲🌄

JAI STUDENTS GET A SPECIAL 20% OFF — CODE: JAI20

If you’re interested comment BETTER and we’ll reach out with more details!

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Exciting news!

@guy_waltman and @jess_padula are hosting their next retreat at the Adirondack Loj 🏕️ from May 29 – June 1!

This all-inclusive experience is designed to deepen your understanding of relationship dynamics, motivation, and nutrition—with a full day devoted to each.

Expect inspiring lectures, breakout groups, and breathtaking hikes (scaled to all levels), plus nourishing meals in the heart of New York’s stunning wilderness. 🌲🌄

JAI STUDENTS GET A SPECIAL 20% OFF — CODE: JAI20

If you’re interested comment BETTER and we’ll reach out with more details!

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JAI YOGA SCHOOL

Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159

jaialbany@gmail.com

© JAI Yoga School – Yoga & Wellness Studio

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