Fiona began practicing yoga in 2009 while recovering from knee surgery, in hopes of increasing her flexibility and strength. Although initially drawn to yoga for the physical benefits, she soon began to feel the positive effects of yoga in many other areas of her life. Regularly practicing the breath linked postures of Vinyasa yoga and meditating helped Fiona learn to stay mindful and develop a gentler, more loving relationship with her own body. Eager to share her love of yoga with others, she completed her 200 hour RYT certification through JAI Yoga School in Albany, NY under the guidance of Meg Horan. Through teaching yoga, Fiona aims to plant seeds of awareness and radical self-acceptance in students as she guides students through fun and explorative sequences, while being attentive to each student’s individual needs. In her classes, an emphasis is placed on creating a safe and supportive space for all students to deepen their yoga practice and connect through the breath to their inner-most self.