Core Strength Yoga

All Levels

Core Strength Yoga will do just that, focus on the stabilizing center of your body, aka the “core.” This class will involve all your muscles around your “midsection,” including the front, back and sides. The core includes the transverse abdominis, erector spinae, obliques and your lower lats.

These muscles work as stabilizers for the entire body. Core training is simply doing specific exercises to develop and strengthen these stabilizer muscles, and luckily our yoga practice gives us a lot of opportunity to work on this!

If any of the core muscles are weakened through injury, bearing children, or other causes, it could result in lower back pain and/or a protruding waistline. Keeping these core muscles strong can do wonders for your posture and help give you more strength in other exercises like running and walking.

In this class, expect to use yoga and other core-strengthening modalities to strengthen, stabilize, and tone your core.