A high-intensity yet low-impact fitness class combining strength, power, and cardio. This hour class may incorporate hand-weights, ballet-inspired exercises at the barre, isometric movements and Pilates-inspired core strength on your mat. Barre is a barefoot class that is a great addition to any workout, yoga, or training plan, adding total body strength.
✨ Qi Gong Flow For Mental & Emotional Clarity ✨
When the emotions are turbulent, the mind does not think clearly and has difficulty making decisions.
The routine interweaves Qigong for the earth element and fire element to create a clear mind and heart. Qigong movements are chosen to clear excess emotions from the fire meridians and open the cranial sacral pumps. Then we move into a series of flows that opens the chest and directs the Qi through the Three Dantian and Central Meridian Channel.
We will end class with a few yin yoga poses.
Tuesday June 13 with Cat Lynch | 7:15P 🙏
A long time Jai favorite 🙏
Join Universal Sounds on Friday, May 26 for another Gong Immersion & Sound Meditation.
We believe that everyone’s healing is their own. Your process is a sacred interaction between Self and Spirit, however you define that. It is our intention to create a clear and safe space for you to engage in your own process, and consider it an honor to hold that space for you.
✨ see you on the mat - link in bio to reserve your spot.
BIG Congratulations to our 2022-2023 YTT Graduates 🙏
Yoga Teacher Training is a life changing experience and we were so grateful that we had the opportunity to share it with this special group.
Our next YTT kicks off in October, head to our site to apply ✨
Yoga teacher training is an experience of a lifetime.
Terra Firma will provide you just that, solid ground for your life as a Registered Yoga Teacher (RYT-200). You will learn how to thoughtfully & intelligently construct a Vinyasa yoga class, how to articulate yoga philosophy in your classes in your very own way, proper alignment and dynamics of the asanas (poses), safe and applicable anatomy and of course, finding YOUR voice, your style, your rhythm and the courage that lies within you to TEACH.
-- limited availability, apply today 🙏
Y O G A T E A C H E R T R A I N I N G
at JAI includes:
- Tools to Teach an Intellectually Designed & Meaningful Vinyasa Yoga Class
- Asana & Alignment
- Sequencing
- Yoga Philosophy
- Anatomy & Physiology
- Pranayama (breathing)
- Chanting & Bhakti Yoga
- Meditation
- Business of Yoga
- Specialty Workshops Including: Ayurveda, Gentle/Restorative Yoga, Pre-Natal Yoga and more
✨✨✨
“The real joy of life is in it’s play. Play is anything we do for the joy and love of doing it, apart from any profit, compulsion, or sense of duty. It is the real joy of living.”
This month’s crystalline meditation & crystal bowls class is S O L D O U T ✨
.. but we’re already thinking about next month’s Sunstone Crystal Bowls event on June 16 at 7:30 PM with Cheryl & Friends ☀️
-- spots fill quick, link in bio to book!
“The YTT experience at Jai Yoga School was truly life changing. The instructors and program foster a community of support, and the knowledge gained here will stay with me throughout my life. I am so grateful to the Jai family for sharing their time, knowledge and passion with their students in a beautifully cultivated program.”
- Terra Firma Graduate
Our next training kicks off in October -- link in bio to apply 🙏
✨All one needs to do is to be present, allowing sound to bathe the body and carry the mind ✨
The sounds of the gongs and singing bowls facilitate the movement of chi, and with their ability to induce a spontaneous meditative space and the quieting of mental chatter, the gongs and singing bowls offer an opportunity for increased vitality, healing, expanded awareness, and higher consciousness. The experience will show up in the manner in which it is specifically needed for each person, thus supporting that person’s individual process and healing potential.
Gong Immersion & Sound Meditation ✨ Friday, May 26 at 7:45P with Universal Sounds
It’s Monday, but we’ve got our drishti on Friday night’s Crystalline Meditation & Crystal Singing Bowls event ✨
This month’s crystal: Soapstone Carved Animals ✨ in class, we’ll go over each animal and it’s totem symbolism.
This unique sound therapy meditation includes:
◦pranayama (yogic breathing)
◦ guided meditation
◦ full sound bath (4-5 players)
◦ live music
◦ energy alignment
◦ our crystal of the month ~ soapstone carved animals!
✨ spots are filling up! Link In bio to register.
This mother’s day, we’re sending love to..
🌸 all the strong, beautiful mommas who do it all
🌸 those who’ve lost their mom
🌸 moms who’ve lost their children
🌸 those with two moms
🌸 foster moms or moms who adopt
🌸 those who wish to be moms
🌸 moms disconnected with their children and children disconnected from their moms
🌷🌹💐🌺
Passionately Led • Intentionally Designed
200 Hour Yoga Teacher Training under the direction of Jai Owners, Meg & Dustin Horan kicks off in October 🙏
Terra Firma provides a solid foundation and equips you with the tools you need to teach and lead intelligent and safe yoga classes, as well as yoga teacher need-to-knows, the business of yoga, and more.
Bhakti Yoga ✨ Chant & Be Happy
SELF CARE WITH A SIDE OF SPRING VIBES 🌸
Our team has tons of workshops & events planned to cultivate community, lean into rest, help you feel energized, and also .. just to have FUN!
— details and booking in our bio!
Taking yoga O F F T H E M A T ✨
Join Cat as we explore the five Yamas in this 6 week series.
A yama is a duty or observance recommended by yogic philosophy and teaching as part of the eight-limbed path of yoga. In Patanjali’s Yoga Sutras, he outlines five yamas as his first “limb” of yoga. Practicing the yamas is said to give the yogi the opportunity to live in a way that is healthier and more peaceful.
We will explore:
• Ahimsa: non-violence or non-harming
• Satya: truthfulness or honesty
• Asteya: non-stealing of other’s property or time
• Brahmacharya: moderation in all of the yogi’s impulses
• Aparigraha: non-coveting.
We will combine some journaling, discussion and sharing, meditation and breath work and some movement in each class. It’s so helpful to have community and others on the path to support each other and share ideas about the best ways to bring these beautiful guidelines into our daily lives.
--- link in bio for details and booking!
terra firma ~ solid ground 🙏
jai’s 200 hour yoga teacher training program establishes a solid foundation which gives teachers the tools they need to construct and teach intelligent, safe, and playful vinyasa classes.
led by jai owners meg & dustin horan, terra firma guides students through a life changing journey, providing you with the tools you need to offer this special, healing practice to others.
➖ link in bio for details & application
The p r e s e n t m o m e n t ~ a bottomless vessel for happiness
Our favorite ways to drop into the present:
• intentional movement on the mat
• breathwork
• meditation
• chanting with our community 🤍
Tell us below how you cultivate presence ✨
That ✨ F R I D A Y ✨ F E E L I N G ✨
We’re here for you all weekend!
SATURDAY
8a hot yoga with Jess
9:15a kundalini with Allison
9:30 jai vinyasa with Laurel
11:15 gentle yoga with Jenn
SUNDAY
8a barre with Sonya
8a jai vinyasa with Dustin
9:30a jai vinyasa with Meg
11:15a gentle yoga with Mary
1p community flow with Dan
6p soul revival with Nicole
✨ see you on the mat!
r e l e a s e ✨ r e s e t ✨ r e n e w
with reiki, restorative, and sound healing
join karen, tricia, and leah for chakra r&r on friday, may 12 as they combine these three healing experiences for a friday night of self care and relaxation
✨ details & booking in bio!
Relax, Renew, and Restore | Jai Restorative with Nicole on Friday 🙏
Restorative Yoga utilizes many props to support the student (literally and figuratively) and aid you in fully surrendering into each pose with very little to no effort. The poses are held for long enough to allow your body to drop into complete relaxation.
Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
✨ link in bio to book ✨
It’s all in the p o w e r of your m i n d 🙏
Self care vibes are STRONG heading into May 🌸 🌺 🌹
Details & booking in our bio ✨
HAPPY HAPPY BIRTHDAY TO AYLA ✨🤩🥳
the sweetest ray of sunshine in our studio, offering fun and creative classes all week long. we hope you have a wonderful day! 🙌
TFW you realize it’s Friday aaaaaand.. Jai added some new class times 🌞
𖤓 Jai Vinyasa with Natalie ~ Monday 9:30a (new time!)
𖤓 Slow Flow with Mary ~ Monday 6p (new teacher!)
𖤓 Jai Vinyasa with Allison ~ Wednesday 9:30a (new class!)
𖤓 Slow Flow with Laurel ~ Wednesday 6p (new teacher!)
𖤓 Core Flow with Vivian ~ Thursday 4:30p (new class!)
𖤓 Soul Revival with Vivian ~ Thursday 6p (new teacher!)
𖤓 Happy Hour with Ayla ~ Friday 5:30-6:30 (60 minutes - time change!)
𖤓 Early Bird available on Zoom Tuesdays, Thursdays, & Fridays
✨ link bio to book ✨
✨ CRYSTAL & PYRAMID ~ energy alignment ✨
In this small group healing session with Cheryl Beckmann, crystals, crystal pyramids, and loving energy will be incorporated in such a way as to allow for cellular healing and energy alignment. The goal of this session is to balance your life force energy, heal at a cellular level, relax and rejuvenate! You will also practice some breathing and visualizations and be gifted a crystal.
the u n i v e r s e loves gratitude
the more you’re grateful for the good in your life,
the more you get to be grateful about ✨🙏
THERE’S S T I L L T I M E 🙌
20% off new infinity memberships through the end of april • link in bio to purchase!
• discounted merch
• workshops & events
• guest passes
• a commitment to your practice
✨✨✨✨
H A P P Y B I R T H D A Y D U S T I N 🥳
king of fun & challenging flows, ytt director, and jai owner. we’re so grateful for you and hope you have an amazing day!
“Where The Teachers Practice” 🙏
Our upcoming trainings are designed to either start your journey as a teacher, continue leveling up your expertise, or re-ignite your passion for sharing this practice with others.
We’ve got lots coming your way!
✨ 200 Hour Yoga Teacher Training ▪️ Terra Firma ✨
12 Weekends ▪️ Saturdays & Sundays ▪️ 12:30-6 ▪️ Oct - May
We’re also getting ready for:
➖ Yin Yoga Teacher Training | April 28-30
➖ Reiki Level I | June 4
➖ Reiki Level II | July 9
➖ Kundalini YTT | 6 Months▪️ Sept - Feb
➖ Restorative YTT | 6 Days ▪️ Sept - Oct
Questions? Email jaiyogamanager@gmail.com or head to the link in our bio!
t a p a s ॐ passion for the practice
↓ tell us what gets you excited to roll out your mat every day ↓
✨ Friday night with Cheryl & Friends ✨
Join us this Friday for a Crystalline Meditation & Crystal Singing Bowls ~ crystal of the month: labradorite 💙💚
Labradorite supports energy while aiding the body and spirit in healing itself. In the metaphysical world, labradorite is considered one of the most powerful protectors 🙏
➖ 7:30-8:45 PM on 4/21 ▪️ limited space available!
Yoga & Wellness Studio
Vista Boulevard
Slingerlands, New York, 12159
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