Class Cancellation Policy
Students must cancel their reservation at least 12 hours before the start of class to avoid a late cancellation fee equivalent to the class value. Once the class has begun, the doors will be locked and no refunds will be issued.
𝐘𝐎𝐔’𝐑𝐄 𝐆𝐎𝐍𝐍𝐀 𝐅𝐄𝐄𝐋 𝐒𝐎𝐌𝐄 𝐅𝐄𝐄𝐋𝐈𝐍𝐆𝐒.
Grow and expand in the tender hands of @jess_padula , where you will learn deeper about who you are, where you want to go and how to live fully in your embodiment.
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫𝐝 𝐭𝐡𝐞 𝐜𝐚𝐥𝐥, 𝐭𝐡𝐞 𝐰𝐡𝐢𝐬𝐩𝐞𝐫?
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐮𝐥𝐥𝐲?
Expect meditation, daily asana practice and a safe space for consistent self reflection.
𝐀 𝐜𝐨𝐮𝐫𝐬𝐞 𝐭𝐡𝐚𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐥𝐢𝐟𝐞’𝐬 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦. 🪷
40 DAYS TO PERSONAL REVOLUTION | 𝟏.𝟓 - 𝟐.𝟏𝟔 | LIMITED SPOTS
•••
Questions? Leave them below or contact us directly ✨
Gotta love a friday back in the groove 🌀
Amidst the travel, interactions, purchases + run around we hope you find time
🌞to let the sun kiss your skin
🫂 to really soak in the hug of someone you love
❄️ to giggle, even in the face of stress!
💤 to rest, really rest, and give yourself grace
Looking forward to seeing you all back in this sweet, sweet place✨
𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐀𝐓 𝐉𝐀𝐈 𝐈𝐒 𝐇𝐄𝐑𝐄 ❤️🔥
This season, choose to support the places that support you, inspire you + make your world a little brighter.
When you purchase a gift from jai, you’re directly helping helping us continue to do what we do best: create meaningful experiences + keep this community strong.
No matter who the someone special is that you’re treating, every gift purchase helps 𝐬𝐮𝐬𝐭𝐚𝐢𝐧 our 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 to create a space where everyone feels 𝐰𝐞𝐥𝐜𝐨𝐦𝐞, 𝐯𝐚𝐥𝐮𝐞𝐝, and 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝. Your support is what makes this possible, and it means more to us than words can express.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐆𝐞𝐭:
$𝟔𝟎 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝 𝐟𝐨𝐫 $𝟓𝟎
$𝟏𝟐𝟎 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝 𝐟𝐨𝐫 $𝟏𝟎𝟎
$𝟐𝟒𝟎 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝 𝐟𝐨𝐫 $𝟐𝟎𝟎
$𝟑𝟔𝟎 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝 𝐟𝐨𝐫 $𝟑𝟎𝟎
This isn’t just a sale—it’s a way to 𝐬𝐡𝐨𝐰 𝐥𝐨𝐯𝐞 to the places that keep you going all year round. Thank you for being the heart of what we do!
•••
Available 𝐎𝐧𝐥𝐢𝐧𝐞 or in 𝐒𝐭𝐮𝐝𝐢𝐨 | 𝟏𝟏/𝟐𝟗-𝟏𝟐/𝟐 ✨
Now do you have a better idea of how we plan to spend the weekend?
🌒 Reiki, restorative, sound healing, relaxation 🌔
It’s really just the simple things…
🤎AFFIRMATION🤎
I stay true to my beliefs, trusting in my practice as a source of strength + clarity.
In every moment, I am grounded, centered, knowing I always have a safe space to come back to.
No matter how this week rolls out for you, know that you always have a sacred space to come back to🤲
Weekend events open for all!
Some familiar and some brand new!!!
Give ‘em all a loving embrace back to jai come December❄️
scroll till the end 😉😇
𝐖𝐇𝐘 𝐓𝐎 𝐒𝐇𝐎𝐏 𝐉𝐀𝐈 𝐓𝐇𝐈𝐒 𝐒𝐄𝐀𝐒𝐎𝐍? 🌲
•••
As 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐒𝐚𝐥𝐞𝐬 approach, buying local creates 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐢𝐦𝐩𝐚𝐜𝐭. Whether it’s a treat for yourself or a thoughtful gift for someone else, your purchase helps keep our small business in 𝐟𝐥𝐨𝐰.
Every time you choose Jai, we are able to pour back into you, 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. This allows us to keep holding a space that inspires and invokes more 𝐨𝐧𝐞𝐧𝐞𝐬𝐬 while supporting your beloved teachers and their families too.
𝐋𝐨𝐨𝐤 𝐨𝐮𝐭 for sales on 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝𝐬, 𝐦𝐞𝐫𝐜𝐡𝐚𝐧𝐝𝐢𝐬𝐞 & 𝐦𝐨𝐫𝐞 this coming week!
•••
What is on your 𝐣𝐚𝐢 wish list this year? 🤭✨
𝐊𝐔𝐍𝐃𝐀𝐋𝐈𝐍𝐈 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 𝐈𝐌𝐌𝐄𝐑𝐒𝐈𝐎𝐍 🐍
Join @allishakti February 1st & 2nd for a special weekend retreat focused on deep meditation + gaining and applying skills so you can build a sadhana that follows you beyond the immersion.
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚𝐧 𝐚𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬, 𝐚𝐥𝐥 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐨𝐧𝐞𝐫𝐬 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠!
Expect 𝐤𝐫𝐢𝐲𝐚𝐬, 𝐩𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚, 𝐦𝐚𝐧𝐭𝐫𝐚 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧.
Hours ranging from 12:30-6 + 12:30-5
𝐂𝐚𝐭𝐞𝐫𝐢𝐧𝐠 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐝 𝐅𝐨𝐫 𝐘𝐨𝐮𝐫 𝐄𝐚𝐬𝐞! 🪷
LIMITED SPOTS | 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐏𝐫𝐢𝐜𝐢𝐧𝐠 𝐄𝐧𝐝𝐬 𝟏𝟐/𝟐𝟏 ✨
•••
Got questions? 𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐮𝐬! 🤲🏼
We are happy to serve you!
“Got to be at yoga he just do what he please” 🙏
Join the Jai fam for a benefit yoga class in honor of our dear friend Mark Saker, a true pillar of this community.
🎨🖼️❤️ Mark, an artist and passionate yogi, has supported Jai through every season of life, and now it’s our turn to support him.
Not only is Mark a beloved member of our community, but he also supports families in Uganda and has touched the lives of countless others with his kindness, generosity, and spirit.
🇬🇧 As he faces his own battle with leukemia, we come together to offer our love, strength, and healing energy in this special class.
Mark has been a beacon of light for so many, and now it’s time to return that love. All proceeds from this class will go directly to Mark to help support him and his family during this challenging time. We invite you to be part of this circle of support—whether through your presence, a donation, or a message of encouragement.
Let’s gather to uplift this amazing soul, knowing that he has a huge network of loving people by his side. 💙❤️🤍
🧡Saturday 11.30 at 4:00pm🧡
Thanking you today and always for all you give, and all the souls your electric energy has uplifted!💫 @milesfromkent
rainy days at jai ☔️
big gratitude for this atmospheric release.🌧️
honoring these moments for rest + connection.
tea + soft movement. 🌬️
continue to honor yourself into the weekend + treat yourself to a special event at jai
🔮1 spot left crystal + pyramid energy alignment • tonight at 7:15p
🪘gong immersion • friday at 7:45p
🤍 chill pill • saturday at 4:00p
🌗 qigong • sunday at 4:00p
⭐️ y12sr • sunday at 5:30p
𝐁𝐑𝐀𝐇𝐌𝐀𝐂𝐇𝐀𝐑𝐘𝐀 🌬️
Contradictory to the object of “being rich”, the fourth yama is the practice of 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧 and 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.
Through brahmacharya, you choose discipline as a means to become closer to source.
𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧: the act of being aware of how much you are taking in; mentally, emotionally, physically.
𝐄𝐧𝐞𝐫𝐠𝐲 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: through mindful consumption, you understand where and how much to allocate your energy.
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: In understanding your consumptions and energy management, you can begin to show up in your relationships with deeper neutrality; through boundaries and noticing your attachments.
𝐒𝐞𝐭 𝐋𝐢𝐦𝐢𝐭𝐬: Look at the internal space made when you create a “ceiling” for your external stimuli.
𝐑𝐞𝐬𝐭 𝐭𝐡𝐞 𝐒𝐞𝐧𝐬𝐞𝐬: Once you have molded room for ease of the mind through discipline, you can begin to sit in the peace you have provided yourself. Finding less friction in letting go of short term stimuli and moving into 𝐥𝐞𝐬𝐬 𝐢𝐬 𝐦𝐨𝐫𝐞.
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐑𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧: Setting limits requires patience and 𝐜𝐡𝐨𝐢𝐜𝐞. You 𝐜𝐡𝐨𝐨𝐬𝐞 to show up everyday, knowing that they will not all be easeful. You 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 over and over again, understanding the goal in mind. 𝐓𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐰𝐡𝐚𝐭’𝐬 𝐛𝐞𝐲𝐨𝐧𝐝.
𝐁𝐞𝐜𝐨𝐦𝐞 𝐫𝐢𝐜𝐡, 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐟𝐢𝐫𝐬𝐭.
🪶💫🗝️👁️
Thanking you all for the warm welcome of Ari back into the sweet arms of Jai🥹🙏🧡🙏
We love this babe + are over the moon to have her back 🌕
Here’s your sign to experience the magic for yourself!
Catch this wonderful soul…
✨ mon 4:30p core flow
⭐️ sun 8:00a strong vinyasa
Also if you HAVE had the chance to practice with her, SHARE SOME LOVE!👇👇
𝐂𝐡𝐚𝐭𝐮𝐫𝐚𝐧𝐠𝐚 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧 🧘🏽
Calling all yogis! Take a look at this sweet version of chaturanga with @slowflowem 👁️💫
When returning to your practice, your mat, over and over again-it can feel nourishing to try something new. Whether this be your 𝐟𝐢𝐫𝐬𝐭 chaturanga or for some of you, your 𝐨𝐧𝐞 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐭𝐡 chaturanga, different variations can offer clarity to where you are in your practice and what you may be looking for in that specific season.
As yogis, you will always return to your roots, but maybe take a moment to try this flowy variation to your usual.
Let us know what you think! 🤲🏼🪷
New merchy on the way….
New SALES to follow 👁️
Keep your eyes open.
Especially all ya jai members out there 🧡
🧿 𝐍𝐎𝐍-𝐒𝐓𝐄𝐀𝐋𝐈𝐍𝐆 🧿
Third in the line of yamas, 𝐚𝐬𝐭𝐞𝐲𝐚.
Many of you are familiar with the act of non-stealing from childhood; to 𝐧𝐨𝐭 take what is 𝐧𝐨𝐭 yours.
How can you reflect on this from a 𝐝𝐞𝐞𝐩𝐞𝐫 perspective?
Take for example, 𝐲𝐨𝐮𝐫 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.
You show up on time, you sit on your mat quietly, you listen to the teacher when they begin. 𝐘𝐨𝐮 𝐞𝐧𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐧𝐭 𝐬𝐭𝐞𝐚𝐥 𝐚𝐧𝐲𝐨𝐧𝐞’𝐬 𝐩𝐞𝐚𝐜𝐞.
When you land in space for your sadhana, does your mind cloud with self judgement, self doubt? If you are “doing this well enough” or “performing as you should”? 𝐃𝐨 𝐧𝐨𝐭 𝐫𝐨𝐛 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Beyond your mat, asteya is more than not physically stealing. It is to abandon the very 𝐢𝐧𝐭𝐞𝐧𝐭 or 𝐝𝐞𝐬𝐢𝐫𝐞 to possess or take anything-whether it is material, relationship, achievement, success, time-that 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 primarily belong to you, through force or deceit or exploitation, by deeds or words or thoughts.
To fully embody this, it is important to look 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 of the want. Does this arise out of greed? A sense of lack? Powerlessness? Out of comparing yourself?
Just be conscious, aware of the body, the mind in space.
Show up for yourself, again and again.
𝐂𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐚𝐭𝐞 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞.
•••
𝐀𝐡𝐢𝐦𝐬𝐚
𝐒𝐚𝐭𝐲𝐚
𝐀𝐬𝐭𝐞𝐲𝐚
Big belly breaths, you are enough! 🤲🏼💫
Looking to up-level your flight skills?
Step into the excitement, the nerves, the fear, the anticipation with INTENTION + STRATEGY alongside @move.with.marc ! 🤸
Learn the tools, the drills and the movements that will build the foundation of your flight skills going forward! ✈️🦋
We can’t wait to have ya!
🏵️This Sunday at 12:30p🏵️
Have you felt the pull to become a hands-on healer?
Do people often tell you that you have intuitive wisdom or a special energy about you? Are you ready to make a real difference in the world through healing?
Reiki 1 training is calling YOU✨
This sacred practice will open the channels for you to harness universal energy, deepen your intuition and support others on their healing journey.
If you have yet to experience its effects for yourself, we have plenty of opportunities and events to see what it’s all about!
If you know it’s your time to learn, we’ll see you for training😊
Sunday 12.8 | 12:30-5:30p with @tmhartnett 🙌
𝐘𝐎𝐔 𝐀𝐑𝐄 𝐓𝐑𝐔𝐓𝐇.
Guided by the Yoga Sutras, 𝐬𝐚𝐭𝐲𝐚 encourages you to speak, think and act with integrity.
The word 𝐬𝐚𝐭 means, “that which exists, that which is.”
Through this second 𝐲𝐚𝐦𝐚, you see and communicate things as what they are, not as you wish them to be.
It can be difficult to move through life this way, to move past your conditioned mind, your beliefs and past experiences.
Understanding that everyone’s truth will be different. That what you think is true now, may not be true later.
Satya pulls us to stay open to the truth of this 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭.
Something to consider, is when practicing the 𝐲𝐚𝐦𝐚𝐬, you understand the grand encompassing of them.
While you embody satya, you are also applying the first yama, 𝐚𝐡𝐢𝐦𝐬𝐚; non violence.
When approaching an experience, you look that your words, your actions and thoughts are not harming 𝐛𝐞𝐟𝐨𝐫𝐞 you run directly into truth.
𝐒𝐚𝐭𝐲𝐚 is the grounding solace of knowing that what is, is simply what is.
You are alive. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐫𝐮𝐞.
You create your experience. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐫𝐮𝐞.
You can return back to yourself, over and over again. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐫𝐮𝐞.
•••
𝐇𝐚𝐫𝐢 𝐎𝐦 𝐓𝐚𝐭 𝐒𝐚𝐭 🪷✨
☀️RISE + SHINE☀️
flow ⦁ empower ⦁ breathe ⦁ connect
There’s no better way to start the chilly mornings than moving with the sunrise + getting in a juicy class to warm up ya body!
We’re still stacked up on 6:30a classes every dang week day!
Mondays - Rae
Tuesdays- Kayla
Wednesdays- Ayla
Thursdays - Kayla
Fridays - Ayla
Catch a good flow + some good company to start your day with intention + conscious movement.
💡Think: good peeps + a good sweat = an already great day!
✨Citrine✨
This month’s “Crystal Bowls” features radiant Citrine, a stone believed to directly carry the energy of the sun ☀️. Known for its ability to generate clarity and insight, Citrine uplifts and offers a sense of abundance. It’s also renowned for dispelling negativity, reducing tension, making it the perfect companion for creating a peaceful, harmonious environment.
Friday 11.15 | 7:30p💛
feelin’ ready for a tropical escape come 2025? 🌴🦜🌞
join the jai fam MARCH 22-29, 2025
☀️ slow mornin’s filled with the freshest fruit 🥭, local brew ☕️ + a peaceful, awakening practice 🦋
🌴 enjoy afternoons laying on the beach, shoppin for goodies + sippin’ on a fresh coconut 🥥
🌅 evening walks to the shore, soakin up the sunset, movin’ through a juicy class + nourishing yourself with dinner made by private chefs
make Costa Rica your home for a week, being fully in the energy of Pura Vida ✌️🌎💗
there are 5 spots left to connect with nature, beautiful souls + get real deep in your practice. 💚
this retreat is also additional RYT hours
𝐅𝐈𝐒𝐓𝐒 𝐎𝐅 𝐀𝐍𝐆𝐄𝐑. ☄️
Don’t fall victim to the stereotype that because you practice yoga, you can’t become angry, overwhelmed or upset.
You are 𝐡𝐮𝐦𝐚𝐧.
And this is why yoga offers you these practices, because it is no secret that to experience-is to feel it 𝐚𝐥𝐥.
So you sit in your tall seat to move through the heat of change, of what you feel out of control with. This way you can move forward with a clearer mind and a stable center.
@allishakti + @morwinayla demonstrate a piece of kundalini kriya that touches on the fire within you.
What to do with it, how to feel it...and then use the energy you have sculpted within.
𝐅𝐢𝐬𝐭𝐬 𝐨𝐟 𝐀𝐧𝐠𝐞𝐫 | 𝟑 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 | 𝐘𝐨𝐮𝐫 𝐏𝐚𝐜𝐞 | 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡
If you have any questions, please leave them below so @allishakti can clarify any part of the practice for you. 🤲🏼
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐚𝐜𝐭𝐢𝐯𝐞 𝐦𝐞𝐝𝐢𝐚𝐭𝐢𝐨𝐧?
Kundalini | Saturdays | 9:15 am | @jaiyogaschool
𝐈𝐭 𝐢𝐬 𝐨𝐮𝐫 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮.
𝐒𝐚𝐭 𝐍𝐚𝐦 ✨📿
sunday scaries might just call for a special event to look forward to 😉
ALLLL the exciting things coming up!
got something particular you want to see? let us know bellooooowwwww✨
in service always,
💛 jai
new faces in new places!🌞
💚Tori will be behind the front desk to assist with all things classes, memberships + support! give her a warm jai welcomeee!!!
🧡 Emily W is there for you all week! • mon| 9:30a HOT FLOW + UNWIND • thurs| 4:30p CORE FLOW + 6:00p HOT VINYASA
+
🌟 NEW NEW NEW weds| 4:30p CORE FLOW🌟
𝐍𝐎𝐍-𝐇𝐀𝐑𝐌𝐈𝐍𝐆, 𝐈𝐍 𝐓𝐇𝐎𝐔𝐆𝐇𝐓, 𝐈𝐍 𝐖𝐎𝐑𝐃, 𝐈𝐍 𝐀𝐂𝐓𝐈𝐎𝐍.
In yoga, there are 𝟖 limbs.
These limbs, much like your own or that of a tree, provide inherent importance to your own thriving.
One of these limbs; the 𝐲𝐚𝐦𝐚𝐬. A set of principles to guide you, to use as a foundation as you walk through life.
Here we dive into 𝐀𝐡𝐢𝐦𝐬𝐚, the first of the yamas.
The moral discipline of non-violence in thought, in word, in action.
This practice is meant to cultivate empathy and mindfulness within ourselves and towards others. Creating a safe space that is inherently based in love, everywhere we go.
Learning to redirect ourselves in negative thought, derogatory speech and even physical harm.
𝐂𝐚𝐧 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞 𝐚 𝐬𝐭𝐞𝐩 𝐛𝐚𝐜𝐤, 𝐭𝐚𝐤𝐞 𝐚 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡?
𝐈𝐧 𝐰𝐡𝐚𝐭 𝐰𝐚𝐲𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐚𝐝𝐝𝐢𝐧𝐠 𝐯𝐚𝐥𝐮𝐞, 𝐚𝐝𝐝𝐢𝐧𝐠 𝐥𝐨𝐯𝐞, 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭?
𝐖𝐨𝐮𝐥𝐝 𝐭𝐡𝐢𝐬 𝐡𝐞𝐚𝐥 𝐨𝐫 𝐡𝐚𝐫𝐦?
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬? 𝐓𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐬𝐢𝐨𝐮𝐬 𝐞𝐟𝐟𝐨𝐫𝐭?
Remember the word, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.
That’s all this is, a space to practice.
There is room for human error, for your honest mistakes, for your bad days, for your worst self.
These presets are meant to be a steady guide, a place to come back to center.
Not striving for perfection but, running towards your best self-anytime you can-every time you can!
•••
Over the next few weeks, you will receive more insight into the 𝐲𝐚𝐦𝐚𝐬 + 𝐧𝐢𝐲𝐚𝐦𝐚𝐬.
If you are looking for more, find this abundant information, and beyond, in The Yoga Sutras by Sri Patangali.
•••
Keep your heart tender and your mind open 🤲🏼📿✨
Get yo giftin done early 💝✔️ (and thoughtfully)
By giving the gift of Jai, you’re not just treating your loved ones—you’re supporting everything that makes Jai, well, Jai!
The vibrant community that fosters wellness, connection + growth🧡
🤎by showing your support, you’re directly upholding the amazing people + space that continue to overflow with smiles + sweetness!
Plus, sweatsuits are 25% off + the 🏷️ bin is loaded with goodies!
Choose to gift intentionally this year and continue the cycle of uplifting the places that uplift YOU! 🤎🧡
Cozy mode on.
@amyhedges & @emilyk_w know how to bring the sweetness to these cool mornin’s🌞🍂🍁
What classes are you looking forward to taking this week?
𝐖𝐀𝐍𝐓 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐘𝐎𝐆𝐀 𝐓𝐇𝐈𝐒 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑? 🪷
N O V E M B E R | 2, 9, 16
𝐉𝐚𝐢 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 is a three week, no expectations course to take your first step into yoga. A sweet and lightweight experience, you will break down the basics of postures, props, safe alignment, breath work and general yoga “lingo”.
Under the tender care of @thealiplante , you will explore yoga over three sessions; rising into deeper motivation, trust and confidence that will prepare you beyond the mat.
We are so excited to offer the community an opportunity to learn + grow in this safe space. 🌙
For more information, visit our website or contact us directly!
We look forward to welcoming you into the studio!
𝐑𝐄𝐒𝐓𝐎𝐑𝐀𝐓𝐈𝐕𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐌𝐈𝐍𝐆 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 🌝
For existing teachers 𝐚𝐧𝐝 students yearning for deeper knowledge in their personal practice, @thealiplante will be hosting this restorative course in the new year!
Commit to a 15 hour training and leave with a 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞. Integrating deeply nourishing and nervous system regulating poses, effective use of props, explore anatomy and breath work under the tender care of Alex Plante.
There are 𝐧𝐨 prerequisites to this course, meaning 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 is welcome, teacher or not. We invite you to try something new, melt into your mat and encourage others to do the same.
For more information, feel free to reach out to us or visit 𝐞𝐯𝐞𝐧𝐭𝐬 at jaiyogaschool.com
We look forward to serving you, today and everyday!
🪷💫📿
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