Class Cancellation Policy
Students must cancel their reservation at least 12 hours before the start of class to avoid a late cancellation fee equivalent to the class value. Once the class has begun, the doors will be locked and no refunds will be issued.
as you wrap yourselves in that late summer sun, you begin to feel the heartbeats all around slowing down.
the buzzing and noise seems to dim as you relish the breeze on your cheek.
what is on the list for your this fall?
•a quarterly house clean 🧼
•adapting to a new schedule 🌳
•jai teacher training 📚
•surrendering to the slow down 🌬️
•realigning with your dreams 🧿
•giving yourself something to look forward to (jai’s costa rica retreat next spring) ✨
•making more time for the things that spark joy 🌷
•falling back in love with routine 🌓
whatever it is, we are here to support you. every single day, in every single way we know how. 🤍
let us know your plans, what transition feels like to you or how we can serve you best!
haribol! 📿💟
𝘚𝘶𝘯𝘳𝘪𝘴𝘦 𝘧𝘭𝘰𝘸. 𝘖𝘤𝘦𝘢𝘯 𝘱𝘭𝘢𝘺. 𝘚𝘰𝘶𝘭 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯. 🌊🌞🌴
It’s that time again… we’re heading back to Nosara, Costa Rica for our 4th annual Jai Spring Retreat — and you’re invited. 🦋
Picture this: slow mornings with tropical fruit + fresh coffee, daily yoga in the jungle breeze, afternoons wandering the beach or adventuring through waterfalls, and evenings filled with sound healing, golden sunsets, and nourishing meals from our private chef.
This isn’t just a trip — it’s a week of pure magic: connection, self-love, laughter, movement, and the kind of peace that lingers long after you get home. ✨
📅 March 21–28, 2026
📍 Luxury boutique villa in Nosara
👯♀️ Only 14 spots (shared rooms)
🧘♀️ All levels welcome — come exactly as you are.
Join @jaiyogameg + @cherylbeckmann9 and your Jai family for the adventure your heart’s been craving.
Pura Vida, always. 💛
Full details at the link in our bio. Email jaiyogamanager@gmail.com to sign up!
𝐬𝐜𝐫𝐞𝐞𝐧𝐬𝐡𝐨𝐭 if you’ve been looking for a sign to take one of the last sacred spots for teacher training this fall. 🌳
applications are still open, and we’ve been dreaming about serving you. 🌙
led by our teacher of teachers, @jaiyogameg who has dedicated herself to sharing the practice for over 14 years. 📿
we have created an accessible schedule that allows little disruption to your daily routine but still offers you a chance to learn alongside an incredibly kind community. 🦋
a solid ground for teaching, a blossoming of your entire life. experience specialty workshops with guest teachers and nurture your growing vessel. 🌓
send us your questions, answer the call of your soul ✨
✨ Our newest Jai 1K member — Jenny! ✨
She’s been with us since the very beginning, and we are so lucky to have her. Her positive energy and bright smile light up every class.
Jenny, we love ya — and we’re looking forward to next 1,000 with you!
to live with yoga is to consistently come back into harmony with your highest intentions.
yoga offers this beautiful reminder that you will not always be understood, and that’s why it’s important to know what it feels like to align in solidity with what you desire.
here, space is created to meet those parts of yourself. to maintain the garden that is you throughout all seasons so you may weather all internal and external storms.
yoga is not looking for your validity in this world but, to create it for yourself.
The days begin to soften. The light shifts.
But your practice stays—steady, present, here.
As summer begins to wind down, August invites us to root into rhythm, reconnect with community, and move through the season’s final stretch with purpose.
🌾 Special classes, gatherings, and offerings continue—there’s still time to come home to yourself.
Close out the season with us @ Jai.
It’s not over yet.
Sign up for any workshop at the link in our bio!
the summer you turned 𝐫𝐚𝐝𝐢𝐚𝐧𝐭,
and everything around you began to 𝐛𝐥𝐨𝐨𝐦.
the 𝐦𝐚𝐭, the 𝐛𝐫𝐞𝐚𝐭𝐡, the 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠.
each movement an offering of 𝐥𝐨𝐯𝐞,
𝐛𝐡𝐚𝐤𝐭𝐢 turned your summer golden.
🌞🌻✨🏵️🌅🔑💛
A 𝐝𝐞𝐜𝐚𝐝𝐞 of devotion, service and love.
What began as a small seed of intention has grown into something so vast and giving.
Each practice, each prayer, each of YOU has opened this space to incredible light.
May Jai continue to be a temple for every heart that enters.
Thank you for ten years of walking this sacred space together.
Jai ma!
JOIN US TONIGHT | JAI BIRTHDAY PARTY
@mint.restaurant |5-7 PM | SIPS, SNACKS, SANGHA
🌙📿🧘🏽🌳👣🎈✨🫂🧿
P.S: How sweet is this throwback of @jaiyogameg ❤️
When it feels like something’s calling you to go deeper—listen.
Whether you’re ready to step into teaching, or simply looking to reconnect with yourself on a new level, this is where it begins.
For over a decade, we’ve watched this training quietly change lives—offering not just tools for the mat, but tools for living with clarity, confidence, and purpose.
Applications are now open for our next 200-Hour Yoga Teacher Training:
October 2025 – May 2026
Ready to explore what’s possible?
Follow the pull. Step in. We’re here.
🤍
safety, kindness and passion in these walls.
see you this week on the mat, in the room and practicing within the world. 📿🦋🕉️🌿👣
🐚🌀🪻🪷🌿🌊🌳✨
This last Sunday, @vivaberrry took out our sweet New York State Park Staff to reap the benefits of their selfless dedication to the land. Offering them a space of peace and calm in a generous moment of paddle board yoga, they were kindly visited by eagles and loons and beautiful creatures alike.
Sup yoga isn’t often predictable, it creates a doorway where you must surrender to a possible shaky foundation. The purpose, to be present, to listen and to feel.
Join us in two weeks, experience the sun, the water, the earth; your healing capsule.
Vivian + Amy | Your dedicated, experienced and kind teachers 👣
July-August | Limited Spots 🏄🏽
Book online or directly with us, rent or byo, we can’t wait to hold you! 🦋
The month winds down, and so does this offer!
Our Jai Summer Sale—2 months of unlimited yoga for $216—ends this Thursday, July 3rd.
Made for students, teachers, and anyone craving space to breathe, move, and reconnect this season.
There’s still time to join us.
Root into your practice before summer slips by.
☀️ Sign up at the link in bio or visit us at jaiyogaschool.com! All are welcome.
• 𝐉𝐀𝐈 𝐀𝐃𝐎𝐑𝐍𝐌𝐄𝐍𝐓𝐒 𝐀𝐑𝐄 𝐇𝐄𝐑𝐄 •
🌀🐍⭐️🐚📿🍄
These special pieces created with love by @jaiyogameg , are an ode to making every space sacred-including your vessel.
Wearing things that make you remember your practice offers an environment where you never truly have to leave.
And if that weren’t enough, every purchase supports this small business, all of the teachers and the place you call home.
We cannot wait to adore you in these sweetly crafted reminders.
Limited Quantities | 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐈𝐧 𝐒𝐭𝐮𝐝𝐢𝐨 𝐎𝐧𝐥𝐲 👣
P.s- Which is your fave? 🤭
Summer is for softening. For slowing down, tuning in, and staying connected.
Our Jai Summer Sale is here— an invitation ground into your summer practice.
For students and teachers, and anyone who feels the pull to move, breathe, and be in community— this one’s for you.
☀️ 2 months of unlimited yoga for $216 ☀️
Come as you are. Come often. Come summer @ Jai.
Sign up on MINDBODY, our website, or at the link in our bio before it ends July 3rd!
The light peaks, the practice deepens.
Summer Solstice and International Day of Yoga remind us: this is a time to return to the body, to breath, to the beauty of what’s here now.
The rest of June and early July bring space for connection, reflection, and transformation—on the mat and in community.
☀️ Special events, gatherings & offerings continue—find what meets you where you are. You’re in for a great summer @ Jai.
𝟐 𝐌𝐎𝐍𝐓𝐇𝐒 🦋 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐘𝐎𝐆𝐀
𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 Jai’s Summer Sale will open for you!
2 Months | $216 | A Portal of 𝐆𝐫𝐨𝐰𝐭𝐡, 𝐋𝐨𝐯𝐞 & 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧
𝐇𝐎𝐌𝐄 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 🌞
𝐍𝐄𝐖 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 🐛
𝐑𝐄𝐓𝐔𝐑𝐍𝐈𝐍𝐆 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 ⭐️
𝐓𝐄𝐀𝐂𝐇𝐄𝐑𝐒 🍎
𝐍𝐎𝐍-𝐌𝐄𝐌𝐁𝐄𝐑𝐒 🌿
This is your opportunity to 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫, 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 and 𝐟𝐥𝐨𝐮𝐫𝐢𝐬𝐡 in a practice that 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐬𝐞𝐫𝐯𝐞𝐬. On the days when the sun 𝐢𝐬𝐧’𝐭 𝐨𝐮𝐭 and on days when you’re 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 or 𝐜𝐨𝐨𝐥𝐢𝐧𝐠 down 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐢𝐬. 🌬️
This Sale Runs: 𝐉𝐮𝐧𝐞 𝟏𝟗𝐭𝐡 ~ 𝐉𝐮𝐥𝐲 𝟑𝐫𝐝
Your 2 Months Begins: 𝐖𝐡𝐞𝐧 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞𝐝
𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐧 𝐒𝐭𝐮𝐝𝐢𝐨, 𝐎𝐧 𝐨𝐮𝐫 𝐖𝐞𝐛𝐬𝐢𝐭𝐞, 𝐨𝐫 𝐂𝐚𝐥𝐥 𝐔𝐬 📿
Q’s? 𝐋𝐞𝐭 𝐔𝐬 𝐊𝐧𝐨𝐰! 🪷
☀️☀️☀️☀️☀️
Something special is blooming soon…
You’ve been patient—and we can’t wait to share the details!
Mark your calendars for your favorite JAI SUMMER SALE starting Thursday, June 19th. Our special offer will be valid through Thursday, July 3rd!
The full deets are coming very soon so keep your eyes out for any emails or social media posts!! We can’t wait to spend this Jai summer with you!
🌿🌻🌿🌻🌿🌻🌿
🎊🌙𝐉𝐀𝐈 𝐓𝐔𝐑𝐍𝐒 𝟏𝟎🌙 🎊
Ten years of Jai means ten years of YOU-our students, teachers and community who’ve made this space a sanctuary of movement, growth and endless love.
𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 for making this dream a reality.
•𝐘𝐎𝐔𝐑 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐈𝐍𝐕𝐈𝐓𝐀𝐓𝐈𝐎𝐍•
Join your Jai family on 𝐉𝐮𝐥𝐲 𝟏𝟖𝐭𝐡 for a moment of gratitude, celebration and sweetness.
𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐁𝐚𝐬𝐡! 🎉
𝐓𝐡𝐞 𝐃𝐞𝐞𝐭𝐬:
Hosted @mint.restaurant (right next door!)
Friday, July 18th
5-7 pm
𝐒𝐧𝐚𝐜𝐤𝐬, 𝐒𝐢𝐩𝐬, 𝐒𝐚𝐧𝐠𝐡𝐚.
Good folks, good tunes, incredible memories. Stop by 𝐨𝐫 stay a while, we would adore to rest in a space of sweetness with you!
𝐏𝐒 - Talk about a trip down memory lane! From our intimate space on Madison Ave to the overflowing community we’ve grown into, one thing hasn’t changed: 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞.
Hari Om Tat Sat! ❤️🔥
our newest jai 1K member
she’s been with us since 2019
this vid says it all… mind you, it was taken at 6:10am ☀️😂
she brings the energy, she brings the fun.
Lynn we love ya and can’t wait till 2000 with ya! 🎉🎉
NEW NEW NEW
🏔️Suzanne • warm unwind • thursdays at 7:15pm
Meet Suzanne! A lifelong seeker and devoted teacher of Yoga, Ayurveda, and Vedic wisdom, Suzanne brings deep knowledge, lived experience, and heartfelt presence to every class. Expect grounding practices, subtle energy work, and guidance that’s both wise and welcoming. Her classes are a sanctuary for transformation. 🏔️
🪻 Vivian N • rise + shine • Wednesdays at 6:30am
Meet Vivian! She began her yoga journey in 2012 through Bikram, and over time, her love for the practice expanded beyond the physical. In 2024, she completed her 200-hour training at Jai with Meg and Ayla. Her classes focus on strong foundations, alignment, and supportive challenge. Off the mat, you’ll find her gardening, thrifting, and hanging with her cats. Come flow with her! 🪻
𝐒𝐔𝐏 𝐘𝐎𝐆𝐀 𝐃𝐀𝐓𝐄𝐒 𝐃𝐑𝐎𝐏𝐏𝐄𝐃 🐬💫🏄🏽🐚
Stand Up Paddle Board Yoga, an all levels, accessible to everyone practice! Come ripple with the water, be held by the trees and feel the joy this summer.
𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐂𝐋𝐀𝐒𝐒 𝐒𝐈𝐙𝐄𝐒 | 𝐒𝐀𝐕𝐄 𝐘𝐎𝐔𝐑 𝐒𝐀𝐂𝐑𝐄𝐃 𝐒𝐏𝐎𝐓
SUP Yoga 2025 Dates:
July 19th | 10-11:30 am | Amy
July 19th | 2-3:30 pm | Amy
July 25th | 4-5:30 pm | Vivian
August 2nd | 10-11:30 am | Vivian
August 13th | 4-5:30 pm | Vivian
*Gentle
August 16th | 2-3:30 pm | Amy
August 23rd | 10-11:30 am | Vivian
We are 𝐬𝐨 excited to serve you again this season. This offering is a beautiful way to connect to yourself, your practice, and the elements in a sweet new way. 🌙
Questions about what to expect, board rentals etc?
𝐋𝐞𝐭 𝐔𝐬 𝐊𝐧𝐨𝐰! 🌊
✨Upcoming Bliss at Jai✨
🧘♀️ 5/30 Deep Rest + Renewal w/ Mandy, Deanna & Eugene
🌌 6/5 Merkaba Healing w/ Cheryl
🏳️🌈 6/8 Benefit Yoga: Celebrate Pride! w/ Jenn
🎤 6/13 Swifty Flow Pop-Up w/ Jenn
🌙 6/14 Monthly Restorative w/ Emily
The sun never sets on the sacred place.
And it never stops lighting the way back home to yourself.
You don’t need the stars to align.
Or your schedule to be perfect.
You just need a moment of honesty with yourself.
You already know how grounding it feels to breathe, to move, to land.
Make that the priority.
Not the emails. Not the errands.
Presence. Your body. Coming back to yourself.
Not a luxury—your baseline.
Make it weekly. Make it yours.
We’ll be here.🌅
𝐀 𝐑𝐎𝐔𝐍𝐃 𝐎𝐅 𝐎𝐌𝐒 𝐓𝐎 𝐎𝐔𝐑 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐆𝐑𝐀𝐃𝐔𝐀𝐓𝐄𝐒 ✨
Here is just a snippet of all the love, devotion and practice poured into this recent season of training.
Are you curious if teacher training is for you?
𝐎𝐮𝐫 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐎𝐩𝐞𝐧 | 𝐅𝐚𝐥𝐥 𝟐𝟎𝟐𝟓
You do not need to be perfect, to be amazing 🪷
Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat:
✨ Dates:
• May 29 – June 1, 2025
☀️ What’s Included:
• Daily yoga + breathwork
• Seminars + workshops for mindset + performance
• Fitness training
• Cold + heat therapy
• 1:1 coaching with Guy + Jess
• All meals + lodging
🌲 Surrounded by nature, fueled by growth.
Jai students get 20% off with code JAI20
Every moment that led you here, only to change the entire trajectory of your life.
There is no strategy in saying this, Jai serves as a portal for healing, growth and self awareness.
Regardless of the depth you allow yourself to go, showing up offers you something valuable each and every time.
You did not get here by accident, yoga lands intentionally and on purpose.
Not just asana, pranayama, meditation, literature…but, your entire human being.
Experience, feel, breathe, create, move and be.
🕊️
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐁𝐡𝐚𝐤𝐭𝐢, 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐉𝐚𝐢.
A peephole experience into Jai; behind the scenes! No music, no flowery additives. Just the sweet sounds of you, of this community.
If you were wondering what atmosphere is cultivated at Jai, here’s your raw proof.
Jai has built a foundation of love and calm, with inclusivity for your joys, your sorrows, your changes. You are held, but free to be.
From all of Jai, you are cherished beyond measure. You are what has created this nectar and for that, we are forever grateful.
𝐂𝐨𝐦𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞 𝐨𝐟 𝐟𝐥𝐨𝐰, 𝐨𝐟 𝐜𝐨𝐥𝐨𝐫, 𝐨𝐫 𝐬𝐰𝐞𝐞𝐭𝐧𝐞𝐬𝐬!
A gift of love, maybe one for yourself too 🌷🩷🌸
Sunday Schedule
8:00am · Strong Vinyasa with Ari
9:30am · Jai Vinyasa with Meg
9:30am · Hot Slow Flow with Heidi
11:15am · Gentle Yoga with Nicole m
6:00pm · Warm Unwind with Jenn n
this time, it’s about us.
the reality of being your teacher is often times, we can get lost if we don’t stay a student.
just like you, a teacher’s practice is imperative to their well being and their ability to show up. without this practice, a teacher can lose the integrity that’s weaved into sharing yoga with you.
feeling lost, unstructured, ungrounded without your practice? teachers can feel that, too.
it’s so important to the potency of the practice a teacher serves that they maintain their own. reclaiming the devotion, the foundation, the teachings is what creates an unshakable space for everyone to land.
thank you, for allowing us to continue learning along side you.
all of us, just walking each other home.
© JAI Yoga School – Yoga & Wellness Studio
Web Design by Red Cat Studios
Get more of Jai for less!
Support the places that support you!
