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⦁ join us for our 2026 yoga retreat in costa rica 🏝️
⦁ yoga classes
⦁ workshops + events
⦁ infrared heated + non heated classes
⦁ all levels welcome

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A week in 🌴 Nosara, Costa Rica to move, breathe, and remember what matters.

From sunrise yoga overlooking the jungle to quiet evenings under the stars, every part of this retreat is designed to help you come home to yourself.

Join us March 21–28, 2026 for seven days of yoga, meditation, and connection at a private luxury villa just steps from the ocean.
You’ll enjoy nourishing meals from a private chef, sound healing, ocean swims, and time to simply be.

Let this be your reset. ✨
Space is limited to 14 guests. Link in bio to learn more.

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Cozy fall Fridays at Jai 🍂🍁

Meet us on the mat for ultimate relaxation —
✨ 10.17 Crystal Bowls: Sound Healing with Stones with @cherylbeckmann9
✨ 10.24 Sacred Sound Journey with @yoga_with_erinjoy

Today is a blessing, see you on the mat 🙏

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🌞 s u n d a y photo dump ➡️ what’s your favorite corner of jai?

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Jai weekend mornings ~ relaxed, serene, in flow, connected to the breath. Everything we dream of 🙏

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What does a Jai yoga practice mean to you?

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corners of our sweet Jai ✨

taking time to pause and appreciate every inch of our home is one of the most special parts of practicing at Jai.

from the moment we walk in, each of our senses are engaged, letting us know we’re h o m e 🤍

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deepen your practice
share it with the world
🙏

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as the autumn equinox arrives, we’re invited to pause and notice the balance of light and dark. 🍂 on the mat, we practice letting go of what no longer serves us and creating space for what’s ready to grow.

this season is about trust, release, and renewal. every breath becomes a reminder that change is natural and necessary.

grateful to move and breathe together in this shift. 🙏

#autumnequinox #jaiyoga #lettinggo

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halfway through september, and finding steadiness matters. ✨

this month can move quickly—schedules fill, the season shifts, and energy pulls in many directions. your practice is the pause, the reminder to return to yourself. to move, to breathe, to care for the body that carries you through it all. 🌿

the rest of september is filled with offerings designed to support you—special classes, gatherings, and community moments to keep you grounded and connected.

and as october begins, our next teacher training will begin—a chance to step even deeper into practice, connection, and transformation. there are still a couple of spots open, make the leap today.

🌸 upcoming september events:
activating your fem resilience - 9/14 @ 4p
crystals new moon edition - 9/19 @ 7:30p
qigong: flow for the dai mai - 9/20 @ 1p
y12sr - 9/20 @ 2:30p
kids fall yoga party - 9/27 @ 1p

make the space. meet yourself on the mat. we’ll meet you there.

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There’s something magical about moving + breathing together in a room full of like-minded souls. ✨ The energy hits different when you’re surrounded by community, guided by teachers who are deeply thoughtful and devoted to their craft.

It’s more than just yoga — it’s connection, it’s support, it’s the vibe. 💫

We’re endlessly grateful for each of you who shows up, rolls out your mat, and helps make this space what it is. Thank you for being part of the Jai family. 🧡

#communityvibes #jaiyoga #gratefulforyou

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back to school, back to jai ✨

as the seasons shift, we welcome the beginning of our next 200-hour yoga teacher training this october. 🍂

this isn’t just about learning how to guide postures—it’s a return to yourself. an invitation to grow, to deepen your practice, and to step into a life rooted in purpose. 🌙

led by @jaiyogameg and supported by guest teachers, you’ll experience a sacred container designed to fit within the flow of your daily life—while opening you to transformation that lasts far beyond the classroom. 🦋

a strong foundation for teaching. a blossoming for your soul. 📿

are you ready to begin again? send us your questions, apply now, and take your seat this fall. 🌳

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✨ September Events at Jai ✨

The season turns. The air cools.
But your practice remains—steady, grounding, here.

September invites us to embrace change: new rhythms, new beginnings, and new ways to return to ourselves. With a full month of gatherings, workshops, and offerings, there is space for connection and renewal as we step into a fresh season together.

And with our 200-Hour Teacher Training approaching in October, now is the time to deepen, commit, and let practice carry you into what’s next. 🍂

Stay rooted. Stay curious. Stay in your practice through it all.

Swipe through to see what’s happening @ Jai this month and sign up at the link in our bio or on the website ♡

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A new season, a fresh rhythm 🌿

September brings new teachers, new classes, and new ways to lean into your practice.

As the air shifts, we gather together—rooted in community, open to change, and steady in what grounds us most.

✨ Swipe through to meet the newest additions to our Jai schedule and find the practices that move you.

Let’s step into this next season, together.

🤍

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universe, if I am so good, show me!

🧿✨📿🌳🌓

how are you testing your practice lately?

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as you wrap yourselves in that late summer sun, you begin to feel the heartbeats all around slowing down.

the buzzing and noise seems to dim as you relish the breeze on your cheek.

what is on the list for your this fall?
•a quarterly house clean 🧼
•adapting to a new schedule 🌳
•jai teacher training 📚
•surrendering to the slow down 🌬️
•realigning with your dreams 🧿
•giving yourself something to look forward to (jai’s costa rica retreat next spring) ✨
•making more time for the things that spark joy 🌷
•falling back in love with routine 🌓

whatever it is, we are here to support you. every single day, in every single way we know how. 🤍

let us know your plans, what transition feels like to you or how we can serve you best!

haribol! 📿💟

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𝘚𝘶𝘯𝘳𝘪𝘴𝘦 𝘧𝘭𝘰𝘸. 𝘖𝘤𝘦𝘢𝘯 𝘱𝘭𝘢𝘺. 𝘚𝘰𝘶𝘭 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯. 🌊🌞🌴

It’s that time again… we’re heading back to Nosara, Costa Rica for our 4th annual Jai Spring Retreat — and you’re invited. 🦋

Picture this: slow mornings with tropical fruit + fresh coffee, daily yoga in the jungle breeze, afternoons wandering the beach or adventuring through waterfalls, and evenings filled with sound healing, golden sunsets, and nourishing meals from our private chef.

This isn’t just a trip — it’s a week of pure magic: connection, self-love, laughter, movement, and the kind of peace that lingers long after you get home. ✨

📅 March 21–28, 2026
📍 Luxury boutique villa in Nosara
👯‍♀️ Only 14 spots (shared rooms)
🧘‍♀️ All levels welcome — come exactly as you are.

Join @jaiyogameg + @cherylbeckmann9 and your Jai family for the adventure your heart’s been craving.

Pura Vida, always. 💛

Full details at the link in our bio. Email jaiyogamanager@gmail.com to sign up!

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𝐬𝐜𝐫𝐞𝐞𝐧𝐬𝐡𝐨𝐭 if you’ve been looking for a sign to take one of the last sacred spots for teacher training this fall. 🌳

applications are still open, and we’ve been dreaming about serving you. 🌙

led by our teacher of teachers, @jaiyogameg who has dedicated herself to sharing the practice for over 14 years. 📿

we have created an accessible schedule that allows little disruption to your daily routine but still offers you a chance to learn alongside an incredibly kind community. 🦋

a solid ground for teaching, a blossoming of your entire life. experience specialty workshops with guest teachers and nurture your growing vessel. 🌓

send us your questions, answer the call of your soul ✨

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✨ Our newest Jai 1K member — Jenny! ✨

She’s been with us since the very beginning, and we are so lucky to have her. Her positive energy and bright smile light up every class.

Jenny, we love ya — and we’re looking forward to next 1,000 with you!

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to live with yoga is to consistently come back into harmony with your highest intentions.
yoga offers this beautiful reminder that you will not always be understood, and that’s why it’s important to know what it feels like to align in solidity with what you desire.
here, space is created to meet those parts of yourself. to maintain the garden that is you throughout all seasons so you may weather all internal and external storms.
yoga is not looking for your validity in this world but, to create it for yourself.

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The days begin to soften. The light shifts.
But your practice stays—steady, present, here.

As summer begins to wind down, August invites us to root into rhythm, reconnect with community, and move through the season’s final stretch with purpose.

🌾 Special classes, gatherings, and offerings continue—there’s still time to come home to yourself.

Close out the season with us @ Jai.
It’s not over yet.

Sign up for any workshop at the link in our bio!

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the summer you turned 𝐫𝐚𝐝𝐢𝐚𝐧𝐭,
and everything around you began to 𝐛𝐥𝐨𝐨𝐦.
the 𝐦𝐚𝐭, the 𝐛𝐫𝐞𝐚𝐭𝐡, the 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠.
each movement an offering of 𝐥𝐨𝐯𝐞,
𝐛𝐡𝐚𝐤𝐭𝐢 turned your summer golden.
🌞🌻✨🏵️🌅🔑💛

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A 𝐝𝐞𝐜𝐚𝐝𝐞 of devotion, service and love.
What began as a small seed of intention has grown into something so vast and giving.
Each practice, each prayer, each of YOU has opened this space to incredible light.
May Jai continue to be a temple for every heart that enters.
Thank you for ten years of walking this sacred space together.
Jai ma!

JOIN US TONIGHT | JAI BIRTHDAY PARTY
@mint.restaurant |5-7 PM | SIPS, SNACKS, SANGHA
🌙📿🧘🏽🌳👣🎈✨🫂🧿

P.S: How sweet is this throwback of @jaiyogameg ❤️

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When it feels like something’s calling you to go deeper—listen.

Whether you’re ready to step into teaching, or simply looking to reconnect with yourself on a new level, this is where it begins.

For over a decade, we’ve watched this training quietly change lives—offering not just tools for the mat, but tools for living with clarity, confidence, and purpose.

Applications are now open for our next 200-Hour Yoga Teacher Training:
October 2025 – May 2026

Ready to explore what’s possible?
Follow the pull. Step in. We’re here.

🤍

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