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🦋WE LOVE YOU AMY🦋
A deeply caring and experienced teacher who brings her heart to every class she leads. Whether it’s a nourishing gentle flow or a surprisingly spicy sequence with fun, fluid transitions, Amy’s calming voice and balanced demeanor will leave you feeling grounded, relaxed, and connected to yourself.
When she’s not on the mat, you can find Amy on the water teaching stand-up paddleboard yoga or spending time with her three kids, embracing life’s simple joys!
Ready to experience her unique blend of softness and spice? Join her for a class that feels like coming home, with just the right touch of adventure.
🌞 mon | jai vinyasa at 9:30a
🌼 weds | hot vinyasa at 9:30a
🌅 sun | gentle yoga at 11:15a
✨REIKI 1 TRAINING✨
2.15 | 12:30-5:30pm
if you are feeling the call to take the first step in becoming a hands-on healer, this is for you.
TODAY IS THE LAST DAY OF EARLY BIRD PRICING🕊️
Spots are filling quick!
just a few of our special offerings ahead at jai 🌞
don’t forget members get discounts on workshops + events too!
got questions about what to expect? let us answer them!!💭
The year so far … 💭
Life has a way of blending its most magical moments into fleeting glimpses—a quick reel of connections, growth, courage, and strength. Each frame tells a story, yet the depth behind them often goes unnoticed.
May we remind each other to truly live every moment—every feeling, every breath, every connection—wholly and unapologetically. To embrace life’s fullness, not just in joy but in fear, sadness, and everything in between.
Grateful for every soul who steps into this space, turning it into a little piece of heaven ☁️ every single day. Together, we make the ordinary extraordinary. 🌞 🌔 ⭐️
Here’s to living it all, completely.
We created this fusion class for those days when your body craves both movement and rest—when you want to build heat, release tension, and really let go.
Begin with a flow that opens, stretches, and strengthens, before easing into the ultimate cool down. With a perfect blend of yin and restorative yoga, this class helps you slow down, unwind, and melt into a deeper state of relaxation.
It’s the perfect opportunity to nourish both your body and mind, leaving you calm, centered, and fully ready to surrender into the bliss of shavasana.
experience it✨
mondays | 9:30a with @emilyk_w
thursdays | 9:30a with @sarah__seder
🫶NEW🫶 fridays | 4:30p with @jess_padula
the lifeforme mat.
ready to level up your practice?
1. Warrior like grip provides the ultimate nonslip surface for every yoga practice. This thing stays grippy, even when everything outside of your mat is a puddle… 💧
2. Stay stable and aligned with its unique and original alignment system designed to work for all bodies!
3. Plus it’s eco-friendly and quickly evaporates anything off of itself!
Always pairs nicely with a sticky fiber FULL yoga towel if you plan to go to a @jess_padula class 😉
Also, it’s totally as luxurious as it seems…
for purchase in studio right now!
JAI TOTAL BEGINNER SERIES
STARTING UP!
🌟3 SATURDAYS🌟
1.4 | 1.11 | 1.18
12:30-2:00pm
See you there ☺️
At Jai, we hold space for your true, authentic self—and that can feel like a lot, especially if you’re used to hiding behind expectations or striving for perfection. Here, there’s no need to be anyone but YOU. We’re a community built on heart, connection, and unconditional support, where growth is nurtured at your own pace. We know that our truth is our beauty—scary as it may feel—where hardships and joys are all part of the process.
Being surrounded by a community that fosters genuine connection, support, and acceptance might take some getting used to, especially if you’ve been in places where that’s not the norm. Over time, though, it’s incredibly freeing to let go of the need to prove yourself and instead focus on personal growth, at your own pace. At Jai, the space is open for you to take those first steps toward authenticity—whenever you’re ready. Some may find it challenging, but with time, this space can be a powerful place to reconnect with your soul.
It’s not about fitting a mold—it’s about honoring the beautiful, imperfect journey of being human. And that, we believe, is what makes this place so special.
🩶 we can’t wait to see you soon
❄️KIDS YOGA TOMORROW❄️
Looking for something fun for the kiddos this winter break? Bring them to JAI for a fun yoga adventure!
🌟 LAST CALL join Ashley tomorrow December 30 1:30–3:00pm for a one-of-a-kind kids yoga event to move some energy, connect with their breath, and be with new friends!
Perfect for grades 1–5, this event is all about fun, friendship, and introducing your child to the benefits of yoga in a way they’ll LOVE😊
✨ Dress comfy (winter PJs encouraged!) and don’t forget a yoga mat and water bottle—everything else is provided.
Register now to reserve their spot!
𝐂𝐚𝐧 𝐲𝐨𝐮 𝐬𝐩𝐨𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟? 👁️
It’s important to take time to look back, in 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 in 𝐥𝐨𝐯𝐞 for all of the true 𝐰𝐨𝐫𝐤 you have done. Regardless of the progress, the most pivotal piece is that 𝐲𝐨𝐮 𝐬𝐡𝐨𝐰𝐞𝐝 𝐮𝐩. For 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, for 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞.
On behalf of Jai, there is 𝐧𝐨 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐣𝐨𝐲 than to watch you grow and change through the seasons. Our hearts are filled to the brim with the abundance that is 𝐲𝐨𝐮!
As 2025 approaches, find the space to appreciate all the was so that you can clearly step into 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞𝐜𝐨𝐦𝐞.
•••
Let us know what your biggest Jai takeaway was this year, on or off the mat! 💫
every wondered about our monthly qigong at jai?
well, let your questions be answered!
❄️qigong for winter ❄️ happening this sunday 4-5pm as well as y12sr 5:30-7pm!
🧸💤☁️RESTORATIVE YOGA TRAINING☁️💤🧸
Ready to relax and recharge?
Join Alex Plante for a cozy 15-hour Restorative Yoga & Breathwork Training!
January 17-19🗓️
Deepen your practice, balance your nervous system + learn how to integrate restorative techniques into your teaching or personal journey. 🙏 For 200hr certified Yoga Teachers, this training is eligible for 15 hours of Continuing Education through Yoga Alliance®!
No teaching experience needed—this is the perfect time for all to go inward! ❄️
We know the holiday season can be a whirlwind of to-do lists, shopping, and social commitments.
However, it’s also a great time to pause and give back—to yourself and others. Our upcoming events are a chance to slow down, recharge, and refocus.
Join us for a moment of real connection this season. 🙏✨
Shoutout to the one and only Dan Dan the Music Man! 🎶
With a heart full of devotion and a soul full of creativity, Dan brings the perfect harmony to every class. From his beautiful array of instruments to his grounded, clear energy, each class is a musical journey and a true EXPERIENCE.
We’re so grateful for your unique magic and the deep care you bring to the studio! 🙌
Catch him
🤍 mondays | candlelight yin | 7:15p
🌔 monthly crystal bowls bringing the energy!
𝐓𝐡𝐞𝐫𝐞’𝐬 𝐒𝐭𝐢𝐥𝐥 𝐓𝐢𝐦𝐞! 🎄
Whether you know a Jai 𝐥𝐨𝐯𝐞𝐫, or someone who would 𝐥𝐨𝐯𝐞 Jai-we have a little something for everyone this holiday season!
From mats to scents to merch to experiences, shopping 𝐥𝐨𝐜𝐚𝐥 supports us 𝐚𝐧𝐝 the community.
Feel free to 𝐬𝐭𝐨𝐩 𝐢𝐧, browse or grab a 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝! 💌
•••
We look forward to serving you this season! ⭐️
𝐆𝐈𝐕𝐄 𝐌𝐎𝐑𝐄.
Shop small, shop local, shop for greater purpose.
𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞:
Sweatshirts, Tees, Hats, Scarves, Shorts, Malas, Mats, Blankets, Candles, Incense and more 🤍
Beginner Series, Crystal Bowl Events, Immersions, Class Packs…
𝐆𝐢𝐯𝐞 𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞:
GIFT CARDS AVAILABLE | IN STORE • ONLINE
💌
𝐊𝐞𝐞𝐩 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐢𝐧 𝐟𝐥𝐨𝐰,
𝐓𝐡𝐢𝐬 𝐠𝐨𝐚𝐥 𝐢𝐧 𝐦𝐢𝐧𝐝,
𝐀𝐥𝐥 𝐣𝐮𝐬𝐭 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐞𝐚𝐜𝐡𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐦𝐞.
🕊️📿👣
to get you through the rest of the week…
you’re welcome.
if you’ve been looking for a peaceful yoga retreat led by local people who GET upstate ny winters,❄️
this is just for you.
march 22-29, nosara costa rica, with the jai fam
we have one full room left
I’ll leave you with that🌴🌞💭
🧸TOYS FOR TOTS: 🧸Drop off your toys by 12/12! Let’s fill up the box + spread some joy!
🏠♥️Give + Flow | Donation Class 12/21 6:00pm♥️
Join Emily Weber on for an extended Hot Flow + Unwind. 100% of donations go directly to St. Anne’s Children’s Home!
*WE ARE COLLECTING WINTER COATS + BLANKETS UNTIL 1/1 for THE KIDS AT ST. ANNES*
ages 10+ for coats and any blankets larger than toddler sized♥️🏠
We are beyond grateful for this community and all the ways you continue to show up—giving, supporting, and truly seeing one another.
Not just seeing each other as familiar faces in a certain corner of the yoga room, but seeing each other as fellow beings moving through our unique life experiences. Each of us on our own path and having our own way of experiencing and understanding the world, yet beyond all of that, we recognize the shared spirit within each of us.
It’s this very spirit that bridges any gap, and connects us in every moment.
𝐒𝐀𝐍𝐆𝐇𝐀 𝐅𝐎𝐑𝐄𝐕𝐄𝐑 📿
Every single student is an irreplaceable piece of Jai.
We adore getting to witness your silliness, your love, your passion for everything Jai stands for.
Without you, we would simply not be here.
Here is a 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮. For showing up as you are, each and every time.
We ❤️ You.
•••
What is your favorite part about Jai? ✨
when the location speaks for itself…
3 spots open • jai jungle retreat • spare yourself from the extra long winter
+ gift yourself this 🌴🌺🍍🏝️🍋🟩🥭
got questions?
ask away!🙌
𝐘𝐎𝐔’𝐑𝐄 𝐆𝐎𝐍𝐍𝐀 𝐅𝐄𝐄𝐋 𝐒𝐎𝐌𝐄 𝐅𝐄𝐄𝐋𝐈𝐍𝐆𝐒.
Grow and expand in the tender hands of @jess_padula , where you will learn deeper about who you are, where you want to go and how to live fully in your embodiment.
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫𝐝 𝐭𝐡𝐞 𝐜𝐚𝐥𝐥, 𝐭𝐡𝐞 𝐰𝐡𝐢𝐬𝐩𝐞𝐫?
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐮𝐥𝐥𝐲?
Expect meditation, daily asana practice and a safe space for consistent self reflection.
𝐀 𝐜𝐨𝐮𝐫𝐬𝐞 𝐭𝐡𝐚𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐥𝐢𝐟𝐞’𝐬 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦. 🪷
40 DAYS TO PERSONAL REVOLUTION | 𝟏.𝟓 - 𝟐.𝟏𝟔 | LIMITED SPOTS
•••
Questions? Leave them below or contact us directly ✨
Gotta love a friday back in the groove 🌀
Amidst the travel, interactions, purchases + run around we hope you find time
🌞to let the sun kiss your skin
🫂 to really soak in the hug of someone you love
❄️ to giggle, even in the face of stress!
💤 to rest, really rest, and give yourself grace
Looking forward to seeing you all back in this sweet, sweet place✨
𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐀𝐓 𝐉𝐀𝐈 𝐈𝐒 𝐇𝐄𝐑𝐄 ❤️🔥
This season, choose to support the places that support you, inspire you + make your world a little brighter.
When you purchase a gift from jai, you’re directly helping helping us continue to do what we do best: create meaningful experiences + keep this community strong.
No matter who the someone special is that you’re treating, every gift purchase helps 𝐬𝐮𝐬𝐭𝐚𝐢𝐧 our 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 to create a space where everyone feels 𝐰𝐞𝐥𝐜𝐨𝐦𝐞, 𝐯𝐚𝐥𝐮𝐞𝐝, and 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝. Your support is what makes this possible, and it means more to us than words can express.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐆𝐞𝐭:
$𝟔𝟎 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝 𝐟𝐨𝐫 $𝟓𝟎
$𝟏𝟐𝟎 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝 𝐟𝐨𝐫 $𝟏𝟎𝟎
$𝟐𝟒𝟎 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝 𝐟𝐨𝐫 $𝟐𝟎𝟎
$𝟑𝟔𝟎 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝 𝐟𝐨𝐫 $𝟑𝟎𝟎
This isn’t just a sale—it’s a way to 𝐬𝐡𝐨𝐰 𝐥𝐨𝐯𝐞 to the places that keep you going all year round. Thank you for being the heart of what we do!
•••
Available 𝐎𝐧𝐥𝐢𝐧𝐞 or in 𝐒𝐭𝐮𝐝𝐢𝐨 | 𝟏𝟏/𝟐𝟗-𝟏𝟐/𝟐 ✨
Now do you have a better idea of how we plan to spend the weekend?
🌒 Reiki, restorative, sound healing, relaxation 🌔
It’s really just the simple things…
🤎AFFIRMATION🤎
I stay true to my beliefs, trusting in my practice as a source of strength + clarity.
In every moment, I am grounded, centered, knowing I always have a safe space to come back to.
No matter how this week rolls out for you, know that you always have a sacred space to come back to🤲
Weekend events open for all!
Some familiar and some brand new!!!
Give ‘em all a loving embrace back to jai come December❄️
scroll till the end 😉😇
𝐖𝐇𝐘 𝐓𝐎 𝐒𝐇𝐎𝐏 𝐉𝐀𝐈 𝐓𝐇𝐈𝐒 𝐒𝐄𝐀𝐒𝐎𝐍? 🌲
•••
As 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐒𝐚𝐥𝐞𝐬 approach, buying local creates 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐢𝐦𝐩𝐚𝐜𝐭. Whether it’s a treat for yourself or a thoughtful gift for someone else, your purchase helps keep our small business in 𝐟𝐥𝐨𝐰.
Every time you choose Jai, we are able to pour back into you, 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. This allows us to keep holding a space that inspires and invokes more 𝐨𝐧𝐞𝐧𝐞𝐬𝐬 while supporting your beloved teachers and their families too.
𝐋𝐨𝐨𝐤 𝐨𝐮𝐭 for sales on 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝𝐬, 𝐦𝐞𝐫𝐜𝐡𝐚𝐧𝐝𝐢𝐬𝐞 & 𝐦𝐨𝐫𝐞 this coming week!
•••
What is on your 𝐣𝐚𝐢 wish list this year? 🤭✨
𝐊𝐔𝐍𝐃𝐀𝐋𝐈𝐍𝐈 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 𝐈𝐌𝐌𝐄𝐑𝐒𝐈𝐎𝐍 🐍
Join @allishakti February 1st & 2nd for a special weekend retreat focused on deep meditation + gaining and applying skills so you can build a sadhana that follows you beyond the immersion.
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚𝐧 𝐚𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬, 𝐚𝐥𝐥 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐨𝐧𝐞𝐫𝐬 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠!
Expect 𝐤𝐫𝐢𝐲𝐚𝐬, 𝐩𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚, 𝐦𝐚𝐧𝐭𝐫𝐚 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧.
Hours ranging from 12:30-6 + 12:30-5
𝐂𝐚𝐭𝐞𝐫𝐢𝐧𝐠 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐝 𝐅𝐨𝐫 𝐘𝐨𝐮𝐫 𝐄𝐚𝐬𝐞! 🪷
LIMITED SPOTS | 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐏𝐫𝐢𝐜𝐢𝐧𝐠 𝐄𝐧𝐝𝐬 𝟏𝟐/𝟐𝟏 ✨
•••
Got questions? 𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐮𝐬! 🤲🏼
We are happy to serve you!
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