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🏝️Join us for our 2026 yoga retreat in Costa Rica
Yoga Classes • Workshops + Events ⦁ Infrared Heated + Non-Heated Classes
All levels welcome
Classes👇

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❄️ the holidays are here and the studio is buzzing! ❄️

Our teachers and staff put care into every detail ~ from planning thoughtful sequences to holding space on the mat.💛 It takes presence, heart, and selflessness to get out of your own way and put students at the center of every class.🌿

As the season gets busy, please: ✨ Preregister for classes ✨ Check the schedule for any weather-related changes

Every class is an act of love and attention ~ let’s show up fully, safely, and gratefully. 🙏

#MindfulTeaching #YogaWithHeart #JaiYoga #PresenceMatters #TeacherAppreciation #YogaCommunity #WinterYoga #StaySafe

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✨ Happy first day of Hanukkah! ✨

No matter what you celebrate, the holidays remind us of light, warmth, and connection. With the winter solstice approaching, let your inner light shine on and off the mat.

Wishing everyone celebrating a Happy Hanukkah full of peace, love, and joy. 🌟🕎

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#YogaStudio #Hanukkah2025 #FestivalOfLights #HappyHanukkah #WinterSolstice #YogaLife #MindfulLiving #SelfCare #YogaPractice #Community #PeaceAndLight #YogaEverywhere #Meditation #Gratitude #InnerLight #YogaForEveryone

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YOUR NYE PLANS AT JAI: ✨ Relax + Receive ✨

Skip the chaos this year and slip into pure bliss instead.Join Jenn + Dan for a dreamy New Year’s Eve combo of:

🌙 Restorative flow
🎶 Live music
🧘‍♀️ Yoga nidra for reflection + intention

End 2025 rested. Begin 2026 aligned. Come ring in the new year the cozy, soulful way. ✨

#NewYearsEveYoga #RestorativeYoga #YogaNidra #LiveMusicYoga #JaiYoga #NYEEvent #AlbanyYoga #RelaxAndReceive #YogaCommunity

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✨ Giving Back This Season ✨

At Jai, we believe in community care on and off the mat. Join us this Sunday for a chance to give back:

🌟 Give + Flow: Donation-Based Class for Free Food Fridges of Albany
🗓 THIS Sunday, Dec 14, 2025
⏰ 12:30–1:30 PM
with Amy, assisted by Lacey & Erin

Join us for a grounding, heart-centered class supporting the Free Food Fridges of Albany, a grassroots program providing free, accessible food to neighbors in need.
As food insecurity rises, this is our chance to show up with compassion and collective care. 💛 Give Back While You Flow ~ This class is donation-based, and 100% of proceeds help keep the fridges stocked. All levels welcome.

Move with purpose.
Give with heart.
Support community.

#GiveBack #CommunityCare #YogaForGood #FreeFoodFridgeAlbany #JaiYoga #DonationBased #HolidayGiving #SupportLocal #GiveAndFlo

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✨ Candlelight Yin with Laurel is BACK! ✨

🧘‍♀️ Mondays | 7:15 PM
Come slow down, stretch, and unwind with her tonight!

Don’t miss this chance to melt stress away and reconnect with your body. 💛

#YinYoga #JaiYoga #MindfulMovement #RelaxAndRestore #YogaWithLaurel #EveningYoga #SelfCare #yoga

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🌕✨ And just like the moon You shall go through phases of light, phases of dark, and everything in between.
And though you may not appear with the same level of brightness,  you are always — always — whole. 🌙🤍
#YogaStudio #YogaBusiness #YogaTeacher #YogaCommunity #YogaInspiration #MindfulLiving #SpiritualGrowth #YogaJourney #WellnessStudio #AlbanyYoga #UpstateNYYoga #YogaEveryDay #HealingPractice #SelfCareJourney #YogaLife #HolisticWellness #MindBodySoul #YogaQuotes #YogaVibes #FlowAndGrow
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✨ Step Back. Breathe. Restore. ✨

We are so grateful to have Cheryl & Nicole as part of the Jai family. 💛 Their devotion and energy bring so much healing to our community.

Take a pause from the holiday hustle and treat yourself to an evening of deep relaxation & rejuvenation:
🌿 Reiki
🌿 Crystal bowls
🌿 Healing pyramids

Let these earth angels soothing energies guide you to calm, balance, and renewal.

📅 Dec 12 | 7 PM
Reserve your moment of serenity today—you deserve it 🌸

#HealingEvening #Reiki #CrystalHealing #JaiYoga #SelfCare #MindBodySoul #HolidayReset #RelaxRecharge

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RESTORATIVE YOGA
✨ Restore. Recharge. Reconnect. ✨

🌿 Stress relief
🌿 Better sleep
🌿 Release tension
🌿 Mental clarity

Want to teach or deepen your practice?
Join our Restorative Yoga Teacher Training – Jan @ Jai 🧘‍♀️

Limited spots—save yours today! 🌸

#RestorativeYoga #YogaTeacherTraining #SelfCare #YogaLife #JaiYoga #HealingThroughYoga

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✨ December at Jai ✨

This month, move, breathe, and restore with us.

~Release and restore with yoga nidra
~Give back with donation-based yoga supporting Free Food Fridges
~Immerse in sound healing with crystal bowls and seasonal crystals
~Transform fear into inner peace with qigong
~Kids yoga: Winter Olympics yoga-style fun for grades 1–8
~Relax + receive with NYE restorative flow + yoga nidra

Movement, mindfulness, and heart-centered practice—something for everyone this holiday season. 🤍

#jaiyoga #albanyny #518yoga #capitalregion #upstateny #yogacommunity #holidaywellness #mindfulmovement #kidsyoga #soundhealing #yoganidra #qigong #crystalbowls #communitycare #supportlocal

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✨ This Season, Choose You ✨

The holidays ask so much of us—
the giving, the rushing, the navigating of family dynamics,
the pressure to be merry and bright even when life feels anything but.

Beyond the travel, the spending, and the full calendars,
there’s the quiet inner world we’re all carrying—
the emotions we’re processing, the expectations we’re managing,
the tender parts of ourselves that don’t take a holiday break.

So here’s your gentle reminder:
You’re allowed to pause.
You’re allowed to choose rest over rushing.
You’re allowed to care for yourself with the same intention you bring to others.

This season isn’t only about giving outwardly—
it’s also about coming home to yourself,
softening where you’re tired,
nourishing what needs support,
and letting your practice be the place you exhale.

Take the class.
Set the boundary.
Say no when you need to.
Say yes when it nourishes you.

You matter here.
Your wellbeing matters here.
And you’re not moving through this season alone. 🤍

#jaiyoga #selfcareseason #holidaywellness #prioritizeyourself #mindfulholidays #yogaformentalhealth #communitycare #restisproductive #albanyny #518yoga #capitalregion #upstateny #yogastudio #overwhelm #gentlereminder #yogacommunity #wellnessjourney #emotionalwellbeing #holidaysupport #slowdownseason

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March in Nosara 🌴☀️🫶

Yoga twice a day, nourishing meals, ocean air, soulful vibes.

The winter break your body will be craving.

Costa Rica, we’re coming. Who’s in for 2026?

#YogaRetreat #Nosara #WellnessRetreat #CostaRicaYoga #ResetAndRecharge

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✨ LAST DAY for Our Holiday Sales ✨

It’s the final call, friends — today’s your last chance to grab our biggest deals of the year. Whether you’re gifting movement, treating yourself, or finally trying Jai… this is it. These offers disappear at midnight. 🌙✨

🎁 Gift Card Sale (today only!)Give the gift of presence, movement, and grounding.
• $60 for $50
• $120 for $100
• $240 for $200
(limit $500 per customer)

✨ New Client Special ~ One Month Unlimited for $50. No membership. No commitment. No pressure. Just 30 days of unlimited yoga to start your new year with clarity and care. Perfect if you've been thinking, “Wanna try Jai?”(Activates the day you purchase)!

These sales end tonight ~ treat yourself, gift someone you love, or step into 2026 with a little more grounding, growth, and goodness.

Don’t wait… last day to save. 🤍

#jaiyoga #jaiyogaalbany #holidayyogasale #lastdaytosave #blackfridaysale #smallbusinesssaturday #supportlocal #shopsmall518 #albanyny #albanyyoga #518yoga #capitalregion #wellnesscommunity #yogadeals #giftideas #yogaholiday #yogagifts #localyogastudio #upstateny #mindfulmovement #newclientspecial

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✨Small Business Saturday @ Jai Yoga School✨

Being a small business means living in the space between courage and uncertainty… between dreaming big and doing everything you can to make it real.

It’s the long days, the last-minute pivots, the deep breaths when things get tough, and the overwhelming gratitude when community walks through the door ~ again and again ~ reminding us why we do this.

Every class you take, every share, every kind word, every moment you choose Jai helps this little studio keep going. It helps us stay rooted, keep growing, and continue offering a space where people can breathe, soften, move, and feel held.

Today is a reminder of how much your support truly matters. How much this community means to us.
How blessed we are to create this space with you.

Our Small Biz Weekend sales continue through EOD Monday ~ a little love from us to you, and a gentle way to support the studio that supports your practice.

Thank you for being part of the heart of Jai. 🤍✨

#jaiyoga #smallbusinesssaturday #blackfridayweekend #supportlocal #shoplocal518 #albanyny #518yoga #upstateny #yogastudio #yogacommunity #smallbusinesslove #communitysupport #gratefulheart #wellnesscommunity #capitalregion

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❄️⛄~ A LOOK AHEAD: DECEMBER EVENTS AT JAI ~🎅📿

Click the link in bio to sign up for December's special events!

Yoga Events in the Capital Region | Yoga Community | Mindfulness | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region

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Today we lean into the heart of bhakti ~
the quiet devotion, the tender remembering,
the soft glow of gratitude that lives beneath everything.

This community has become its own kind of family.
A place where we learn, laugh, unravel, rebuild…
where friendships are formed in the in-between moments,
and where simply showing up becomes an act of love.

We are endlessly grateful for every person
who has breathed, moved, cried, celebrated,
and grown within the walls of Jai.
You are the reason this space feels alive.

May today remind us that appreciation is a pathway to joy,
that devotion can be simple,
and that happiness expands when we pause to honor what we hold dear.

Thank you for choosing this community,
for supporting local, and for allowing your practice to be part of our living tapestry.

We are so grateful for you. 🤍🕊️

#jaiyoga #thanksgiving #bhaktiyoga #gratitudepractice #yogacommunity #albanyny #518yoga #upstateny #yogastudio #supportlocal #communitylove #mindfulholidays #thankfulheart #yogafamily #yogainspiration #holidaygratitude
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This season, give gifts that feel like love.

The kind that support your favorite humans and the small businesses that shape our community. ✨

If you’re shopping for your favorite yogi, here are a few sweet ideas they’ll actually use (and adore):

🧘‍♀️ A fresh new mat
🌿 The Jai Jumpsuit (our forever favorite)
☁️ Cozy studio merch for post-flow warmth
💫 Yoga tops + shorts for every practice
🧢 A new Jai hat: style + love!

Give small. Spread love. Lift community.
It all comes back around. 🤍

#ShopSmall #SupportLocal #YogaGifts #HolidayGifting #SmallBusinessLove #JaiYoga #YogiGifts #YogaLife #GiftGuide #MindfulLiving #CommunityLove

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Stepping into the holiday season with a full, open heart.

This time of year asks us to hold so much at once — joy and nostalgia, excitement and overwhelm, gratitude and real-life messiness.

At Jai, we honor the whole human experience. Your softness, your edges, your capacity to feel it all.

On the mat, we practice meeting ourselves exactly where we are — no forcing, no fixing… just presence, breath, and community.

Here’s to a season of grounding, connection, and remembering that you are allowed to be fully human.

@goodmourningpodcast for inspo!
mindfulness, presence, grounding, community, embodiment, slow living, yoga practice
#jaiyoga #yogastudio #holidayseason #mindfulnesspractice #slowdownseason #groundingpractice #communitycare #yogaforall #embodiedliving

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🍁 Grateful, Today & Always 🍁

As we move into this season of reflection, our hearts are full.

We’re endlessly thankful for our talented teachers, the ones who hold space, inspire growth, and share their light every single day. And to our incredible community ~ you are the soul of this studio. Your presence, your practice, your energy… it all makes Jai what it is. 🤍

Here’s our Thanksgiving Schedule! We hope you stay connected, grounded, and supported during the holiday flow:

✨ Wednesday:
• full class schedule

✨ Thursday (Thanksgiving):
• 9:00am Flow + Unwind with @emilyk_kline

✨ Friday-Sunday:
• full class schedule

Wishing you a week filled with warmth, nourishment, and moments of true presence.
Thank you for being part of our Jai family. 🧡

#jaiyoga #thanksgivingyoga #gratitudeflow #yogastudio #communitylove #hotvinyasa #yogapractice #mindfulmovement #gentleyoga #thankfulheart #staygrounded #nyyoga #yogacommunity #upstateny

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Get ready to ditch the winter blues and soak up the sun with Jai community this March in Nosara, Costa Rica! Our 4th annual retreat is the perfect chance to refocus on yoga, connection, and adventure. Secure your spot and kick off your summer early!

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Tonight's Crystal Bowls event is officially sold out, and our hearts are so full. If you missed this round, you can still snag your spot for next month with the infamous Cheryl Ji and her beautiful crew of healing angels. December’s session features the energy of Lapis Lazuli and it’s going to be such a powerful, soothing night, as always. Join us on 12/19!

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Just like nature, we’re made of the elements.

Water reminds us to notice where we’re flowing — and where we’re stuck.

Flow isn’t always about movement or momentum; sometimes it’s about release.

Yoga gives us the awareness to feel the difference —
what to keep, what to let go,

when to soften, and when to stay steady.

🌊☯️🌊☯️🌊☯️🌊☯️🌊☯️🌊
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#belikewatermyfriend

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