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JAI Yoga School, New York
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Jess Padula Yoga Instructor Slingerlands New York

Jess

Jessica is a Tier 3/ 1200 hour Baptiste Certified Instructor, and graduate of the year long Fit to Lead program with the Baptiste Institute, twice! ย  She has completed Levels 1, 2, and 3 with Baron Baptiste and Paige Elenson in addition to The Art of Assisting, Advanced Art of Assisting, and Being of Power Workshops. Jessica is a facilitator for the 40 Days to Personal Revolution program, and has joined the Baptiste Apprentice Team. For her foundational training, she completed a 200 hour Hot Warrior Yoga certification with it’s creator, Jennilee Toner.

Jess started practicing yoga in 2012 when she began her lifelong journey of health and fitness after the birth of her daughters. What started out as an activity to do on a rest day soon became a passion to learn more and practice more often. She believes that there is a yoga practice for everyone, no matter your age, size, or physical limitations. Yoga can be a strong physical practice, but is meant to calm the mind and body so that we may be open to positive change and outlook. You can expect a very powerful practice with postures to challenge both the mind and body, woven together with clear alignment cues and a call to reflect on oneself.

Outside of the yoga studio, Jess is very active in CrossFit as a way to build both mental and physical fortitude, and to become stronger every single day.ย  She recently began coaching CrossFit in addition to teaching yoga, and the 2 practices compliment each other very well.ย  She has found a new appreciation for yoga as a means of active recovery and enjoys the benefit of breath control, flexibility, and stamina that are required for such intense workouts.ย  Jessica is also a committed runner and enjoys teaming up for Ultra Ragnar races and training overall cardio endurance to improve her CrossFit performance, and to build the stamina needed for hiking in the Adirondacks.

Jessica is an active public speaker, and fund and awareness raiser for the American Foundation for Suicide Prevention.ย  She puts her efforts into ultra challenges to test her limits, raise money, and be an example of what is possible when you commit to a life worth living.ย  You can find her on several podcasts, and at the next event for AFSP.

Jess has been recognized by lululemon, an athletic wear company, for all of her efforts in community building, service, and leadership in the fitness industry and has joined the team of legacy ambassadors that represent the brand.

Devotion. Intention. Community. connection

jaiyogaschool

jaiyogaschool

3,290

Get yo giftin done early ๐Ÿ’โœ”๏ธ (and thoughtfully)

By giving the gift of Jai, youโ€™re not just treating your loved onesโ€”youโ€™re supporting everything that makes Jai, well, Jai!

The vibrant community that fosters wellness, connection + growth๐Ÿงก

๐ŸคŽby showing your support, youโ€™re directly upholding the amazing people + space that continue to overflow with smiles + sweetness!

Plus, sweatsuits are 25% off + the ๐Ÿท๏ธ bin is loaded with goodies!

Choose to gift intentionally this year and continue the cycle of uplifting the places that uplift YOU! ๐ŸคŽ๐Ÿงก

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Get yo giftin done early ๐Ÿ’โœ”๏ธ (and thoughtfully) By giving the gift of Jai, youโ€™re not just treating your loved onesโ€”youโ€™re supporting everything that makes Jai, well, Jai! The vibrant community that fosters wellness, connection + growth๐Ÿงก ๐ŸคŽby showing your support, youโ€™re directly upholding the amazing people + space that continue to overflow with smiles + sweetness! Plus, sweatsuits are 25% off + the ๐Ÿท๏ธ bin is loaded with goodies! Choose to gift intentionally this year and continue the cycle of uplifting the places that uplift YOU! ๐ŸคŽ๐Ÿงก

Cozy mode on.

@amyhedges & @emilyk_w know how to bring the sweetness to these cool morninโ€™s๐ŸŒž๐Ÿ‚๐Ÿ

What classes are you looking forward to taking this week?

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Cozy mode on. @amyhedges & @emilyk_w know how to bring the sweetness to these cool morninโ€™s๐ŸŒž๐Ÿ‚๐Ÿ What classes are you looking forward to taking this week?

๐‘๐„๐’๐“๐Ž๐‘๐€๐“๐ˆ๐•๐„ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐‚๐Ž๐Œ๐ˆ๐๐† ๐‰๐€๐๐”๐€๐‘๐˜ ๐ŸŒ

For existing teachers ๐š๐ง๐ students yearning for deeper knowledge in their personal practice, @thealiplante will be hosting this restorative course in the new year!
Commit to a 15 hour training and leave with a ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž. Integrating deeply nourishing and nervous system regulating poses, effective use of props, explore anatomy and breath work under the tender care of Alex Plante.
There are ๐ง๐จ prerequisites to this course, meaning ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž is welcome, teacher or not. We invite you to try something new, melt into your mat and encourage others to do the same.

For more information, feel free to reach out to us or visit ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ at jaiyogaschool.com

We look forward to serving you, today and everyday!
๐Ÿชท๐Ÿ’ซ๐Ÿ“ฟ

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๐‘๐„๐’๐“๐Ž๐‘๐€๐“๐ˆ๐•๐„ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐‚๐Ž๐Œ๐ˆ๐๐† ๐‰๐€๐๐”๐€๐‘๐˜ ๐ŸŒ For existing teachers ๐š๐ง๐ students yearning for deeper knowledge in their personal practice, @thealiplante will be hosting this restorative course in the new year! Commit to a 15 hour training and leave with a ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž. Integrating deeply nourishing and nervous system regulating poses, effective use of props, explore anatomy and breath work under the tender care of Alex Plante. There are ๐ง๐จ prerequisites to this course, meaning ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž is welcome, teacher or not. We invite you to try something new, melt into your mat and encourage others to do the same. For more information, feel free to reach out to us or visit ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ at jaiyogaschool.com We look forward to serving you, today and everyday! ๐Ÿชท๐Ÿ’ซ๐Ÿ“ฟ

๐Ž๐‡ ๐ˆ๐“๐’ ๐‡๐€๐๐๐„๐๐ˆ๐๐†. ๐ŸŒด๐Ÿชผ๐Ÿฅฅ๐ŸŒžโœจ

Whatโ€™s better than taking your entire jai family, going to paradise, eating good food, doing yoga and making memories? ๐€๐›๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ž๐ฅ๐ฒ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ .

๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, Jai will take its annual retreat trip to Costa Rica where you will spend a week doing anything from swimming, surfing, dancing, four wheeling, zip lining, and most importantly ๐ฒ๐จ๐ ๐š!

Join @meg.horan + @dustinhoran for these special unrepeatable moments, and treat yourself with the sweetness of jungle land you deserve.

For more info, reach out to us or find more info under ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ at jaiyogaschool.com ๐Ÿคฒ๐Ÿผ

๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ง ๐ฌ๐จ ๐ฌ๐จ๐จ๐ง! ๐ŸŒž

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๐Ž๐‡ ๐ˆ๐“๐’ ๐‡๐€๐๐๐„๐๐ˆ๐๐†. ๐ŸŒด๐Ÿชผ๐Ÿฅฅ๐ŸŒžโœจ Whatโ€™s better than taking your entire jai family, going to paradise, eating good food, doing yoga and making memories? ๐€๐›๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ž๐ฅ๐ฒ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ . ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, Jai will take its annual retreat trip to Costa Rica where you will spend a week doing anything from swimming, surfing, dancing, four wheeling, zip lining, and most importantly ๐ฒ๐จ๐ ๐š! Join @meg.horan + @dustinhoran for these special unrepeatable moments, and treat yourself with the sweetness of jungle land you deserve. For more info, reach out to us or find more info under ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ at jaiyogaschool.com ๐Ÿคฒ๐Ÿผ ๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ง ๐ฌ๐จ ๐ฌ๐จ๐จ๐ง! ๐ŸŒž

this is what we do

we show up in the world, to rediscover our true nature, as students; always learning, always growing, always changing

but once thing remains the same

the practice is liberating, the practice is freeing - no matter how REAL the โ€œreal worldโ€ gets, you always know where to come back home ๐ŸคŽ

as teachers, as parents, as professionals, as a community, may we always live in the mood of being a student, recognizing that there is always something new to feel - may we forever be open to the novel magic within each day, each moment, each breath ๐Ÿคฒ

how does it feel to practice alongside a jai teacher?โœจโœจ

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this is what we do we show up in the world, to rediscover our true nature, as students; always learning, always growing, always changing but once thing remains the same the practice is liberating, the practice is freeing - no matter how REAL the โ€œreal worldโ€ gets, you always know where to come back home ๐ŸคŽ as teachers, as parents, as professionals, as a community, may we always live in the mood of being a student, recognizing that there is always something new to feel - may we forever be open to the novel magic within each day, each moment, each breath ๐Ÿคฒ how does it feel to practice alongside a jai teacher?โœจโœจ

this lovely lady!

Nicole is an embodiment of pure nurturing energy๐ŸคŽ whenever you may find yourself needing some ease, some slowing down and deep healing movementโ€ฆ

you know where to find her ๐Ÿ˜‰

if ya know her, ya love her!

drop some ๐Ÿ’“ below!

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this lovely lady! Nicole is an embodiment of pure nurturing energy๐ŸคŽ whenever you may find yourself needing some ease, some slowing down and deep healing movementโ€ฆ you know where to find her ๐Ÿ˜‰ if ya know her, ya love her! drop some ๐Ÿ’“ below!

๐Ÿ–คCrystal Bowls: Black obsidian ๐Ÿ–ค

10.19 7:30pm

Spend an evening with the Crystal bowl crew as the veils between realms grow thin, inviting deeper connection and intuition. Experience the protective energy of black obsidian and embrace the mysteries of this transformative season๐ŸŽƒ๐Ÿ‚๐Ÿโ˜๏ธ

Relax, renew and heal with this jai fav monthly event โœจ

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๐Ÿ–คCrystal Bowls: Black obsidian ๐Ÿ–ค 10.19 7:30pm Spend an evening with the Crystal bowl crew as the veils between realms grow thin, inviting deeper connection and intuition. Experience the protective energy of black obsidian and embrace the mysteries of this transformative season๐ŸŽƒ๐Ÿ‚๐Ÿโ˜๏ธ Relax, renew and heal with this jai fav monthly event โœจ

yup. itโ€™s here. . .

NEW MERCH NEW MERCH NEW MERCH NEW MERCH

be a part of the cobra club ๐Ÿ๐Ÿฆšโ™ฅ๏ธ

drawings by yours truly @dustinhoran @thedeadpresidentslounge

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yup. itโ€™s here. . . NEW MERCH NEW MERCH NEW MERCH NEW MERCH be a part of the cobra club ๐Ÿ๐Ÿฆšโ™ฅ๏ธ drawings by yours truly @dustinhoran @thedeadpresidentslounge

Ahimsa (the first yama in yogic foundational principles) is often understood as non-harming or non-violence. But itโ€™s not solely about how we treat othersโ€”itโ€™s also about how we treat ourselves. In a world that constantly pushes us to go faster, do more and work on the externals, practicing ahimsa means embracing compassion, gentleness and mindfulness toward our own bodies and spirits.

Itโ€™s about listening to our healing intuition and choosing to follow it. It means giving ourselves permission to rest and letting go of the need to always be productive. It can also meaning giving yourself the extra push of love and courage in trying something new and beneficial. True self-care aligns with ahimsa because it allows us to nurture ourselves in ways that promote balance and well-being. By carving out time for stillness, reflection and choice, we can truly honor our needs without judgment or guilt.

Jai events are poppinโ€™ this weekend, so get ready ๐Ÿ™

Friday 7:30p | Restorative with @nicolecaifa ๐Ÿ’ค๐Ÿงธ๐Ÿค
โ€ข
Saturday 12:30p | Total Beginner Series with @jennbikerun๐Ÿƒ๐ŸŒฑ
โ€ข
Saturday 12:30p | Intermediate Posture Clinic with @jess_padula ๐Ÿงกโ˜€๏ธ
โ€ข
Sunday 4:00p | QIGONG with @catlynchyogi ๐Ÿ๐Ÿฅฎ
โ€ข
Sunday 5:30p | Y12SR with @catlynchyogi ๐Ÿ’ž๐Ÿ’ž

See ya there ๐Ÿซถ

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Ahimsa (the first yama in yogic foundational principles) is often understood as non-harming or non-violence. But itโ€™s not solely about how we treat othersโ€”itโ€™s also about how we treat ourselves. In a world that constantly pushes us to go faster, do more and work on the externals, practicing ahimsa means embracing compassion, gentleness and mindfulness toward our own bodies and spirits. Itโ€™s about listening to our healing intuition and choosing to follow it. It means giving ourselves permission to rest and letting go of the need to always be productive. It can also meaning giving yourself the extra push of love and courage in trying something new and beneficial. True self-care aligns with ahimsa because it allows us to nurture ourselves in ways that promote balance and well-being. By carving out time for stillness, reflection and choice, we can truly honor our needs without judgment or guilt. Jai events are poppinโ€™ this weekend, so get ready ๐Ÿ™ Friday 7:30p | Restorative with @nicolecaifa ๐Ÿ’ค๐Ÿงธ๐Ÿค โ€ข Saturday 12:30p | Total Beginner Series with @jennbikerun๐Ÿƒ๐ŸŒฑ โ€ข Saturday 12:30p | Intermediate Posture Clinic with @jess_padula ๐Ÿงกโ˜€๏ธ โ€ข Sunday 4:00p | QIGONG with @catlynchyogi ๐Ÿ๐Ÿฅฎ โ€ข Sunday 5:30p | Y12SR with @catlynchyogi ๐Ÿ’ž๐Ÿ’ž See ya there ๐Ÿซถ

๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐–๐„๐„๐Š๐„๐๐ƒ ๐Ž๐๐„ ๐Ÿฆถ๐Ÿฝ๐Ÿ“ฟ๐Ÿง˜๐Ÿฝ๐ŸŒ™
devotion โ€ข surrender โ€ข love

Jai gained the most beautiful group of students this weekend, starting off the 11th annual TT with overwhelming bhakti energy and joy.
We are all incredibly honored to watch these students grow, change and step into their highest embodiment this season.

๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ, ๐Ÿ๐ž๐ž๐ฅ ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ฌ๐จ๐ฆ๐ž ๐ฌ๐ฐ๐ž๐ž๐ญ ๐ฐ๐จ๐ซ๐๐ฌ ๐จ๐Ÿ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ž๐ฌ ๐ญ๐จ ๐ก๐ž๐š๐ซ!

๐Ÿคฒ๐Ÿผ๐Ÿชทโœจ

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๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐–๐„๐„๐Š๐„๐๐ƒ ๐Ž๐๐„ ๐Ÿฆถ๐Ÿฝ๐Ÿ“ฟ๐Ÿง˜๐Ÿฝ๐ŸŒ™ devotion โ€ข surrender โ€ข love Jai gained the most beautiful group of students this weekend, starting off the 11th annual TT with overwhelming bhakti energy and joy. We are all incredibly honored to watch these students grow, change and step into their highest embodiment this season. ๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ, ๐Ÿ๐ž๐ž๐ฅ ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ฌ๐จ๐ฆ๐ž ๐ฌ๐ฐ๐ž๐ž๐ญ ๐ฐ๐จ๐ซ๐๐ฌ ๐จ๐Ÿ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ž๐ฌ ๐ญ๐จ ๐ก๐ž๐š๐ซ! ๐Ÿคฒ๐Ÿผ๐Ÿชทโœจ

One space is left and it all starts this weekend.

The ground beneath you is ready, are you?

- grow deeper in your yoga practice
- find your authentic voice
- learn to build a class
- learn to TEACH a class
- discover more about yoga history
- discover more about yourself in relation to it all
- learn from experts in our speciality workshops | prenatal, subtle body, a+p, ayurveda, Bhagavad Gita, intentional language, kids yoga, restorative yoga + more!
- discounts on classes for all trainees
- find your forever yoga fam
๐Ÿ™

If you still have questions, youโ€™re just one touch away from getting the answers!

If your heartsโ€™ pitter patter is telling you this is the year, whatโ€™s holding you back?

big love,

๐Ÿคjai

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One space is left and it all starts this weekend. The ground beneath you is ready, are you? - grow deeper in your yoga practice - find your authentic voice - learn to build a class - learn to TEACH a class - discover more about yoga history - discover more about yourself in relation to it all - learn from experts in our speciality workshops | prenatal, subtle body, a+p, ayurveda, Bhagavad Gita, intentional language, kids yoga, restorative yoga + more! - discounts on classes for all trainees - find your forever yoga fam ๐Ÿ™ If you still have questions, youโ€™re just one touch away from getting the answers! If your heartsโ€™ pitter patter is telling you this is the year, whatโ€™s holding you back? big love, ๐Ÿคjai

๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐’๐“๐€๐‘๐“๐’ ๐๐„๐—๐“ ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜ ๐Ÿ“ฟ

Meet Kate, a graduate of Jaiโ€™s tenth year of teacher training. A sweet journey of signing up ๐จ๐ง๐ฅ๐ฒ ๐š ๐ฐ๐ž๐ž๐ค ๐›๐ž๐Ÿ๐จ๐ซ๐ž, with ๐Ÿ spot left. Kate gives a raw and tender view of what itโ€™s like to take the leap, knowing nobody and falling into the open arms of Jaiโ€™s community.

๐“๐‡๐ˆ๐’ ๐‚๐€๐ ๐๐„ ๐˜๐Ž๐”. ๐Ÿ ๐’๐๐Ž๐“ ๐‹๐„๐…๐“. ๐Ÿ ๐–๐„๐„๐Š. ๐Ÿงฟ

Contact us with qโ€™s or fill out the application on our website โœจ

Meg + Dustin are beyond excited to serve you for the ๐Ÿ๐Ÿ ๐ฌ๐ž๐š๐ฌ๐จ๐ง of Jai Teacher Training! ๐Ÿคฒ๐Ÿผ

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๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐’๐“๐€๐‘๐“๐’ ๐๐„๐—๐“ ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜ ๐Ÿ“ฟ Meet Kate, a graduate of Jaiโ€™s tenth year of teacher training. A sweet journey of signing up ๐จ๐ง๐ฅ๐ฒ ๐š ๐ฐ๐ž๐ž๐ค ๐›๐ž๐Ÿ๐จ๐ซ๐ž, with ๐Ÿ spot left. Kate gives a raw and tender view of what itโ€™s like to take the leap, knowing nobody and falling into the open arms of Jaiโ€™s community. ๐“๐‡๐ˆ๐’ ๐‚๐€๐ ๐๐„ ๐˜๐Ž๐”. ๐Ÿ ๐’๐๐Ž๐“ ๐‹๐„๐…๐“. ๐Ÿ ๐–๐„๐„๐Š. ๐Ÿงฟ Contact us with qโ€™s or fill out the application on our website โœจ Meg + Dustin are beyond excited to serve you for the ๐Ÿ๐Ÿ ๐ฌ๐ž๐š๐ฌ๐จ๐ง of Jai Teacher Training! ๐Ÿคฒ๐Ÿผ

one final float.๐Ÿ๐Ÿ‚๐ŸŒŠ

If youโ€™ve been dreaming ๐Ÿ’ญ of practicing on the water but summer passed ya by, this is your chance!โœจ

Rent a board from us + then just show up!

From there, itโ€™s just flowinโ€™ + fully soaking in the beauty of fall - all while floating on water! ๐Ÿ๐Ÿ‚๐ŸŒŠ

limited spots, letโ€™s make it happen ๐Ÿงก๐Ÿซถ

wednesday 10.2 | 4-5:30p
rain date Thursday 10.3 | 4-5:30p

mark the cal, tell your peeps + meet us on the water.

Open
one final float.๐Ÿ๐Ÿ‚๐ŸŒŠ If youโ€™ve been dreaming ๐Ÿ’ญ of practicing on the water but summer passed ya by, this is your chance!โœจ Rent a board from us + then just show up! From there, itโ€™s just flowinโ€™ + fully soaking in the beauty of fall - all while floating on water! ๐Ÿ๐Ÿ‚๐ŸŒŠ limited spots, letโ€™s make it happen ๐Ÿงก๐Ÿซถ wednesday 10.2 | 4-5:30p rain date Thursday 10.3 | 4-5:30p mark the cal, tell your peeps + meet us on the water.

grab a friend + experience this rare opportunity with special presenter @carolsoftheheart for a night to feel ~
๐ŸŒ‘ROOTED: grounded, alive + present with the earth as we know it.
Let ethereal rhythm + chants bring you back into the remembrance of what you are at your core + to the interconnectedness of all things ๐Ÿ‚๐ŸŒ‘๐ŸŒ•๐ŸŒณ๐ŸŒŒ๐ŸŒฑ๐ŸŒŽ

Open
grab a friend + experience this rare opportunity with special presenter @carolsoftheheart for a night to feel ~ ๐ŸŒ‘ROOTED: grounded, alive + present with the earth as we know it. Let ethereal rhythm + chants bring you back into the remembrance of what you are at your core + to the interconnectedness of all things ๐Ÿ‚๐ŸŒ‘๐ŸŒ•๐ŸŒณ๐ŸŒŒ๐ŸŒฑ๐ŸŒŽ

๐–๐ก๐š๐ญ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ž๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐‰๐š๐ข ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ? ๐Ÿ’ซ

Meet Alyssa, a Jai TT graduate of the 23โ€™-24โ€™ season! In her testimony, Alyssa touches on chanting, connection and growth. These are all huge takeaways from teacher training, something you can look forward to in trusting Jai for your journey!

๐Ÿ‘ ๐’๐๐Ž๐“๐’ ๐‹๐„๐…๐“ ๐…๐Ž๐‘ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†. | ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ’`

DM us or find more info on our website! ๐Ÿง˜๐Ÿฝ

Open
๐–๐ก๐š๐ญ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ž๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐‰๐š๐ข ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ? ๐Ÿ’ซ Meet Alyssa, a Jai TT graduate of the 23โ€™-24โ€™ season! In her testimony, Alyssa touches on chanting, connection and growth. These are all huge takeaways from teacher training, something you can look forward to in trusting Jai for your journey! ๐Ÿ‘ ๐’๐๐Ž๐“๐’ ๐‹๐„๐…๐“ ๐…๐Ž๐‘ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†. | ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ’' DM us or find more info on our website! ๐Ÿง˜๐Ÿฝ

Itโ€™s not the heat itself weโ€™re againstโ€”itโ€™s the misconception that hot yoga has to be uncomfortable or intense to be beneficial. Unlike traditional hot yoga rooms that just crank up the thermostat, Jaiโ€™s 10 infrared heaters act as a sauna for the body; infrared waves draw deeper into the fascia, promoting muscle/joint recovery and even skin rejuvenation through improved oxygenation and blood flow. Infrared heat is a transformative experience all the way down to your bones.
โ€ข
But the benefits go far beyond just the physical. Research shows that movement in infrared heat can help alleviate symptoms of Seasonal Affective Disorder (SAD) by releasing endorphins and boosting serotonin levels, which naturally uplifts your mood and revitalizes your energy. *Jai was recently featured in a news story highlighting this groundbreaking research (see ๐Ÿ‘‡)*
โ€ข
Give yourself an hour for your body to experience this therapeutic approach to โ€œhot yogaโ€. You can still sweat, you can still be challenged, but it will be intention and authenticity guiding your every breath. Why settle for just sweat when you could step into the place where you can truly drop in, connect and release.
โ€ข
At the end of the day, regardless of the roomโ€™s temperature, let us always hold onto this bit of wisdom from Meg:
โ€œBeing more mindful, becoming present and embracing the experience as it unfolds allows us to create space and clarity in our lives, helping us navigate the constant shifts and chaotic beauty of the world around us.โ€

Thank you all for making Jai what it is each and every day. Thank you for supporting us as the studio grows and changes. Thank you for holding us accountable, to always keep the most important things the same๐Ÿ™

โค๏ธโ€๐Ÿ”ฅDevotionโ€ขIntentionโ€ขCommunityโ€ขConnectionโค๏ธโ€๐Ÿ”ฅ

Open
Itโ€™s not the heat itself weโ€™re againstโ€”itโ€™s the misconception that hot yoga has to be uncomfortable or intense to be beneficial. Unlike traditional hot yoga rooms that just crank up the thermostat, Jaiโ€™s 10 infrared heaters act as a sauna for the body; infrared waves draw deeper into the fascia, promoting muscle/joint recovery and even skin rejuvenation through improved oxygenation and blood flow. Infrared heat is a transformative experience all the way down to your bones. โ€ข But the benefits go far beyond just the physical. Research shows that movement in infrared heat can help alleviate symptoms of Seasonal Affective Disorder (SAD) by releasing endorphins and boosting serotonin levels, which naturally uplifts your mood and revitalizes your energy. *Jai was recently featured in a news story highlighting this groundbreaking research (see ๐Ÿ‘‡)* โ€ข Give yourself an hour for your body to experience this therapeutic approach to โ€œhot yogaโ€. You can still sweat, you can still be challenged, but it will be intention and authenticity guiding your every breath. Why settle for just sweat when you could step into the place where you can truly drop in, connect and release. โ€ข At the end of the day, regardless of the roomโ€™s temperature, let us always hold onto this bit of wisdom from Meg: โ€œBeing more mindful, becoming present and embracing the experience as it unfolds allows us to create space and clarity in our lives, helping us navigate the constant shifts and chaotic beauty of the world around us.โ€ Thank you all for making Jai what it is each and every day. Thank you for supporting us as the studio grows and changes. Thank you for holding us accountable, to always keep the most important things the same๐Ÿ™ โค๏ธโ€๐Ÿ”ฅDevotionโ€ขIntentionโ€ขCommunityโ€ขConnectionโค๏ธโ€๐Ÿ”ฅ

๐‚๐€๐‹๐‹๐ˆ๐๐†. ๐“๐‡๐„. ๐Š๐”๐‹๐€. ๐Ÿ“ขโœจ๐Ÿช˜

Celebrating the fall equinox with a flare of Costa Rica goodness;
join @meg.horan, @dustinhoran + jai teachers for an incredible night of ๐ฌ๐ญ๐จ๐ซ๐ฒ๐ญ๐ž๐ฅ๐ฅ๐ข๐ง๐ , ๐ค๐ข๐ซ๐ญ๐š๐ง and ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ.

โ€ขโ€ขโ€ข

This Saturday | 4-6 pm | ๐ƒ๐Ž๐๐“ ๐Œ๐ˆ๐’๐’ ๐“๐‡๐„ ๐Œ๐€๐†๐ˆ๐‚ ๐ŸŒ™

Members are ๐…๐‘๐„๐„ | All others ๐ƒ๐Ž๐๐€๐“๐ˆ๐Ž๐ ๐Ž๐๐‹๐˜
โ€ขโ€ขโ€ข

Your teachers are so excited to hang out with ya in this special event, see you there! ๐Ÿคฒ๐Ÿผ๐Ÿ’ซ

Open
๐‚๐€๐‹๐‹๐ˆ๐๐†. ๐“๐‡๐„. ๐Š๐”๐‹๐€. ๐Ÿ“ขโœจ๐Ÿช˜ Celebrating the fall equinox with a flare of Costa Rica goodness; join @meg.horan, @dustinhoran + jai teachers for an incredible night of ๐ฌ๐ญ๐จ๐ซ๐ฒ๐ญ๐ž๐ฅ๐ฅ๐ข๐ง๐ , ๐ค๐ข๐ซ๐ญ๐š๐ง and ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ. โ€ขโ€ขโ€ข This Saturday | 4-6 pm | ๐ƒ๐Ž๐๐“ ๐Œ๐ˆ๐’๐’ ๐“๐‡๐„ ๐Œ๐€๐†๐ˆ๐‚ ๐ŸŒ™ Members are ๐…๐‘๐„๐„ | All others ๐ƒ๐Ž๐๐€๐“๐ˆ๐Ž๐ ๐Ž๐๐‹๐˜ โ€ขโ€ขโ€ข Your teachers are so excited to hang out with ya in this special event, see you there! ๐Ÿคฒ๐Ÿผ๐Ÿ’ซ

๐–๐‡๐€๐“ ๐’๐”๐‘๐๐‘๐ˆ๐’๐„๐ƒ ๐˜๐Ž๐” ๐Œ๐Ž๐’๐“ ๐€๐๐Ž๐”๐“ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†?

Meet Jenn, a Jai Yoga School TT graduate. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
@jennbikerun shares her testimonial on what surprised her most about teacher training and how this nurturing community led her to where she is now.
While teaching does not have to be the end goal; Jenn is a beautiful example of the ๐ ๐ซ๐จ๐ฐ๐ญ๐ก you go through and the tender ๐ฌ๐ฉ๐š๐œ๐ž created by Jai for everyone to ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž.

๐‰๐€๐ˆ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† โ€ข โœจ3โœจ ๐’๐๐Ž๐“๐’ ๐‹๐„๐…๐“ โ€ข ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’

There is a sacred spot for you.
Have questions? Dm us or email: jaiyogamanager@gmail.com

We are so excited to serve you for the ๐Ÿ๐Ÿ๐ญ๐ก ๐ฌ๐ž๐š๐ฌ๐จ๐ง of teacher training at Jai ๐Ÿคฒ๐Ÿผ

Open
๐–๐‡๐€๐“ ๐’๐”๐‘๐๐‘๐ˆ๐’๐„๐ƒ ๐˜๐Ž๐” ๐Œ๐Ž๐’๐“ ๐€๐๐Ž๐”๐“ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†? Meet Jenn, a Jai Yoga School TT graduate. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ @jennbikerun shares her testimonial on what surprised her most about teacher training and how this nurturing community led her to where she is now. While teaching does not have to be the end goal; Jenn is a beautiful example of the ๐ ๐ซ๐จ๐ฐ๐ญ๐ก you go through and the tender ๐ฌ๐ฉ๐š๐œ๐ž created by Jai for everyone to ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž. ๐‰๐€๐ˆ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† โ€ข โœจ3โœจ ๐’๐๐Ž๐“๐’ ๐‹๐„๐…๐“ โ€ข ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’ There is a sacred spot for you. Have questions? Dm us or email: jaiyogamanager@gmail.com We are so excited to serve you for the ๐Ÿ๐Ÿ๐ญ๐ก ๐ฌ๐ž๐š๐ฌ๐จ๐ง of teacher training at Jai ๐Ÿคฒ๐Ÿผ

carnelian โ€ข warmth. strength. courage. creativity

๐Ÿงกcrystal bowls sound healing is comin up this friday 7:30p featuring this very stone!๐Ÿงก

letting ya know now because itโ€™s almost full!

Open
carnelian โ€ข warmth. strength. courage. creativity ๐Ÿงกcrystal bowls sound healing is comin up this friday 7:30p featuring this very stone!๐Ÿงก letting ya know now because itโ€™s almost full!

Whatever you need, we gotchu.

especially when it comes to our new classesโ€ฆ

warm unwind ๐Ÿงธโ˜๏ธ๐ŸŒ…
- a cozy blend of luxurious yin + restorative poses to settle your system and bring you back to complete ease ๐Ÿงธโ˜๏ธ๐ŸŒ…

- wednesday 7p
- sunday 6p

hot flow + unwind ๐Ÿฏ๐Ÿ˜Œ๐Ÿ’ซ
- a fusion class with your 2 favorite things: flowing + resting. free up your body with some sweet flow to build heat and wind down with juicy, restful holds ๐Ÿฏ๐Ÿ˜Œ๐Ÿ’ซ

- monday 9:30a
- thursday 9:30a

Open
Whatever you need, we gotchu. especially when it comes to our new classesโ€ฆ warm unwind ๐Ÿงธโ˜๏ธ๐ŸŒ… - a cozy blend of luxurious yin + restorative poses to settle your system and bring you back to complete ease ๐Ÿงธโ˜๏ธ๐ŸŒ… - wednesday 7p - sunday 6p hot flow + unwind ๐Ÿฏ๐Ÿ˜Œ๐Ÿ’ซ - a fusion class with your 2 favorite things: flowing + resting. free up your body with some sweet flow to build heat and wind down with juicy, restful holds ๐Ÿฏ๐Ÿ˜Œ๐Ÿ’ซ - monday 9:30a - thursday 9:30a

what ifโ€ฆ

you prepared yourself for all the seasons ahead. by booking the trip of a lifetime.

something to keep you feeling hopeful during the long winter monthsโ„๏ธ

you can choose that for yourself, and you can choose it now.

๐Ÿ๏ธ๐ŸฅฅJAI JUNGLE RETREAT 2025 โ€ข MARCH 22-29๐Ÿ๏ธ๐Ÿฅฅ

rooms are already gettinโ€™ booked so we suggest you book yours too๐Ÿ˜‰

#albanyny #albanycounty #aroundalbany #upstateny #schenectadyny #DelmarNY #aroundschenectady#CapitalRegion#CapitalRegion #troyny #enjoytroy #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yoga #YogaWorkshop #Meditation #delmarny

Open
what ifโ€ฆ you prepared yourself for all the seasons ahead. by booking the trip of a lifetime. something to keep you feeling hopeful during the long winter monthsโ„๏ธ you can choose that for yourself, and you can choose it now. ๐Ÿ๏ธ๐ŸฅฅJAI JUNGLE RETREAT 2025 โ€ข MARCH 22-29๐Ÿ๏ธ๐Ÿฅฅ rooms are already gettinโ€™ booked so we suggest you book yours too๐Ÿ˜‰ #albanyny #albanycounty #aroundalbany #upstateny #schenectadyny #DelmarNY #aroundschenectady#CapitalRegion#CapitalRegion #troyny #enjoytroy #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yoga #YogaWorkshop #Meditation #delmarny
JAI YOGA SCHOOL
Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159
jaiyogaschool
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(518) 496.8382

jaialbany@gmail.com
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