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Erin

Erin Joy Tom is a 500-hour RYT yoga teacher and yoga therapist-in-training based in Saratoga Springs. She brings a warm, welcoming energy to her classes, blending uplifting Vinyasa flows with grounding, slow-paced movement. A nature lover, she enjoys weaving the outdoors into her practice and creating a supportive space for connection and growth. As she deepens her studies in yoga therapy, Erin is passionate about helping students feel at home in their bodies and minds. Join her on the mat for a practice that nourishes, restores, and uplifts!

Devotion. Intention. Community. connection

⦁ j a i y o g a s c h o o l ⦁

jaiyogaschool

3,403

safety, kindness and passion in these walls.

see you this week on the mat, in the room and practicing within the world. 📿🦋🕉️🌿👣

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safety, kindness and passion in these walls. see you this week on the mat, in the room and practicing within the world. 📿🦋🕉️🌿👣

Summer is for softening. For slowing down, tuning in, and staying connected.

Our Jai Summer Sale is here— an invitation ground into your summer practice.

For students and teachers, and anyone who feels the pull to move, breathe, and be in community— this one’s for you.

☀️ 2 months of unlimited yoga for $216 ☀️
Come as you are. Come often. Come summer @ Jai.

Sign up on MINDBODY, our website, or at the link in our bio before it ends July 3rd!

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Summer is for softening. For slowing down, tuning in, and staying connected. Our Jai Summer Sale is here— an invitation ground into your summer practice. For students and teachers, and anyone who feels the pull to move, breathe, and be in community— this one’s for you. ☀️ 2 months of unlimited yoga for $216 ☀️ Come as you are. Come often. Come summer @ Jai. Sign up on MINDBODY, our website, or at the link in our bio before it ends July 3rd!

𝟐 𝐌𝐎𝐍𝐓𝐇𝐒 🦋 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐘𝐎𝐆𝐀

𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 Jai’s Summer Sale will open for you!
2 Months | $216 | A Portal of 𝐆𝐫𝐨𝐰𝐭𝐡, 𝐋𝐨𝐯𝐞 & 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧
𝐇𝐎𝐌𝐄 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 🌞
𝐍𝐄𝐖 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 🐛
𝐑𝐄𝐓𝐔𝐑𝐍𝐈𝐍𝐆 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 ⭐️
𝐓𝐄𝐀𝐂𝐇𝐄𝐑𝐒 🍎
𝐍𝐎𝐍-𝐌𝐄𝐌𝐁𝐄𝐑𝐒 🌿

This is your opportunity to 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫, 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 and 𝐟𝐥𝐨𝐮𝐫𝐢𝐬𝐡 in a practice that 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐬𝐞𝐫𝐯𝐞𝐬. On the days when the sun 𝐢𝐬𝐧’𝐭 𝐨𝐮𝐭 and on days when you’re 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 or 𝐜𝐨𝐨𝐥𝐢𝐧𝐠 down 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐢𝐬. 🌬️

This Sale Runs: 𝐉𝐮𝐧𝐞 𝟏𝟗𝐭𝐡 ~ 𝐉𝐮𝐥𝐲 𝟑𝐫𝐝
Your 2 Months Begins: 𝐖𝐡𝐞𝐧 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞𝐝

𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐧 𝐒𝐭𝐮𝐝𝐢𝐨, 𝐎𝐧 𝐨𝐮𝐫 𝐖𝐞𝐛𝐬𝐢𝐭𝐞, 𝐨𝐫 𝐂𝐚𝐥𝐥 𝐔𝐬 📿

Q’s? 𝐋𝐞𝐭 𝐔𝐬 𝐊𝐧𝐨𝐰! 🪷

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𝟐 𝐌𝐎𝐍𝐓𝐇𝐒 🦋 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐘𝐎𝐆𝐀 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 Jai’s Summer Sale will open for you! 2 Months | $216 | A Portal of 𝐆𝐫𝐨𝐰𝐭𝐡, 𝐋𝐨𝐯𝐞 & 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐇𝐎𝐌𝐄 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 🌞 𝐍𝐄𝐖 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 🐛 𝐑𝐄𝐓𝐔𝐑𝐍𝐈𝐍𝐆 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 ⭐️ 𝐓𝐄𝐀𝐂𝐇𝐄𝐑𝐒 🍎 𝐍𝐎𝐍-𝐌𝐄𝐌𝐁𝐄𝐑𝐒 🌿 This is your opportunity to 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫, 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 and 𝐟𝐥𝐨𝐮𝐫𝐢𝐬𝐡 in a practice that 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐬𝐞𝐫𝐯𝐞𝐬. On the days when the sun 𝐢𝐬𝐧’𝐭 𝐨𝐮𝐭 and on days when you’re 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 or 𝐜𝐨𝐨𝐥𝐢𝐧𝐠 down 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐢𝐬. 🌬️ This Sale Runs: 𝐉𝐮𝐧𝐞 𝟏𝟗𝐭𝐡 ~ 𝐉𝐮𝐥𝐲 𝟑𝐫𝐝 Your 2 Months Begins: 𝐖𝐡𝐞𝐧 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞𝐝 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐧 𝐒𝐭𝐮𝐝𝐢𝐨, 𝐎𝐧 𝐨𝐮𝐫 𝐖𝐞𝐛𝐬𝐢𝐭𝐞, 𝐨𝐫 𝐂𝐚𝐥𝐥 𝐔𝐬 📿 Q’s? 𝐋𝐞𝐭 𝐔𝐬 𝐊𝐧𝐨𝐰! 🪷

our newest jai 1K member
she’s been with us since 2019
this vid says it all… mind you, it was taken at 6:10am ☀️😂

she brings the energy, she brings the fun.

Lynn we love ya and can’t wait till 2000 with ya! 🎉🎉

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our newest jai 1K member she’s been with us since 2019 this vid says it all… mind you, it was taken at 6:10am ☀️😂 she brings the energy, she brings the fun. Lynn we love ya and can’t wait till 2000 with ya! 🎉🎉

Who’s staying anyways?! 😉✋🏽

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Who’s staying anyways?! 😉✋🏽

The sun never sets on the sacred place.
And it never stops lighting the way back home to yourself.

You don’t need the stars to align.
Or your schedule to be perfect.
You just need a moment of honesty with yourself.

You already know how grounding it feels to breathe, to move, to land.
Make that the priority.
Not the emails. Not the errands.
Presence. Your body. Coming back to yourself.

Not a luxury—your baseline.
Make it weekly. Make it yours.

We’ll be here.🌅

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The sun never sets on the sacred place. And it never stops lighting the way back home to yourself. You don’t need the stars to align. Or your schedule to be perfect. You just need a moment of honesty with yourself. You already know how grounding it feels to breathe, to move, to land. Make that the priority. Not the emails. Not the errands. Presence. Your body. Coming back to yourself. Not a luxury—your baseline. Make it weekly. Make it yours. We’ll be here.🌅

Every moment that led you here, only to change the entire trajectory of your life.

There is no strategy in saying this, Jai serves as a portal for healing, growth and self awareness.

Regardless of the depth you allow yourself to go, showing up offers you something valuable each and every time.

You did not get here by accident, yoga lands intentionally and on purpose.

Not just asana, pranayama, meditation, literature…but, your entire human being.

Experience, feel, breathe, create, move and be.

🕊️

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Every moment that led you here, only to change the entire trajectory of your life. There is no strategy in saying this, Jai serves as a portal for healing, growth and self awareness. Regardless of the depth you allow yourself to go, showing up offers you something valuable each and every time. You did not get here by accident, yoga lands intentionally and on purpose. Not just asana, pranayama, meditation, literature…but, your entire human being. Experience, feel, breathe, create, move and be. 🕊️

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐁𝐡𝐚𝐤𝐭𝐢, 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐉𝐚𝐢.

A peephole experience into Jai; behind the scenes! No music, no flowery additives. Just the sweet sounds of you, of this community.

If you were wondering what atmosphere is cultivated at Jai, here’s your raw proof.

Jai has built a foundation of love and calm, with inclusivity for your joys, your sorrows, your changes. You are held, but free to be.

From all of Jai, you are cherished beyond measure. You are what has created this nectar and for that, we are forever grateful.

𝐂𝐨𝐦𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞 𝐨𝐟 𝐟𝐥𝐨𝐰, 𝐨𝐟 𝐜𝐨𝐥𝐨𝐫, 𝐨𝐫 𝐬𝐰𝐞𝐞𝐭𝐧𝐞𝐬𝐬!

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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐁𝐡𝐚𝐤𝐭𝐢, 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐉𝐚𝐢. A peephole experience into Jai; behind the scenes! No music, no flowery additives. Just the sweet sounds of you, of this community. If you were wondering what atmosphere is cultivated at Jai, here’s your raw proof. Jai has built a foundation of love and calm, with inclusivity for your joys, your sorrows, your changes. You are held, but free to be. From all of Jai, you are cherished beyond measure. You are what has created this nectar and for that, we are forever grateful. 𝐂𝐨𝐦𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞 𝐨𝐟 𝐟𝐥𝐨𝐰, 𝐨𝐟 𝐜𝐨𝐥𝐨𝐫, 𝐨𝐫 𝐬𝐰𝐞𝐞𝐭𝐧𝐞𝐬𝐬!

POV: a morning spent at Jai

Where you get to choose how you show up.
Messy, calm, energized, tired—we welcome it all.

We’re just here to hold the space—for you to be you, exactly as you are.

A space to make space…
Between you and the pace of your week.
Between you and the mental clutter, the to-do lists, the overstimulation, the overwhelm.

Every day at 9:30am, choose from traditional non-heated or hot yoga.

Both will take you where you need to go.
That’s not for us to decide.

This space is yours to make.

Classes all day, everyday 🙏 see you there

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POV: a morning spent at Jai Where you get to choose how you show up. Messy, calm, energized, tired—we welcome it all. We’re just here to hold the space—for you to be you, exactly as you are. A space to make space… Between you and the pace of your week. Between you and the mental clutter, the to-do lists, the overstimulation, the overwhelm. Every day at 9:30am, choose from traditional non-heated or hot yoga. Both will take you where you need to go. That’s not for us to decide. This space is yours to make. Classes all day, everyday 🙏 see you there

WHAT IT MEANS TO BE IN THE 1K CLUB 💫
Some of you are so close — and we’ve got a special gift waiting for you.

It’s less of a club, more of a celebration — for showing up 1,000 times at Jai.

It means you’ve lived in alignment with the very foundation of this studio: devotion, intention, community, and connection.
It’s reflecting on all the moments you trusted the power of the practice, leaned into your own strength and wisdom — on and off the mat.
It’s knowing you always had and have the choice to show up, tune in, or not — and choosing to do it anyway.

We are endlessly grateful for each of you. Thanks for making this Jai world go ‘round. 🫶🌍

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WHAT IT MEANS TO BE IN THE 1K CLUB 💫 Some of you are so close — and we’ve got a special gift waiting for you. It’s less of a club, more of a celebration — for showing up 1,000 times at Jai. It means you’ve lived in alignment with the very foundation of this studio: devotion, intention, community, and connection. It’s reflecting on all the moments you trusted the power of the practice, leaned into your own strength and wisdom — on and off the mat. It’s knowing you always had and have the choice to show up, tune in, or not — and choosing to do it anyway. We are endlessly grateful for each of you. Thanks for making this Jai world go ‘round. 🫶🌍

Our bodies don’t just digest food—they digest every feeling too. Nourish your vagus nerve + stress response with this Qigong flow, then melt into self‑massage + yin.

🪷Saturday 4.27 at 4:00pm🪷

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Our bodies don’t just digest food—they digest every feeling too. Nourish your vagus nerve + stress response with this Qigong flow, then melt into self‑massage + yin. 🪷Saturday 4.27 at 4:00pm🪷

🌄 Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat:

✨ Dates:
• May 29 – June 1, 2025

☀️ What’s Included:
• Daily yoga + breathwork
• Seminars + workshops for mindset + performance
• Fitness training
• Cold + heat therapy
• 1:1 coaching with Guy + Jess
• All meals + lodging

🌲 Surrounded by nature, fueled by growth.

Jai students get 20% off with code JAI20

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🌄 Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat: ✨ Dates: • May 29 – June 1, 2025 ☀️ What’s Included: • Daily yoga + breathwork • Seminars + workshops for mindset + performance • Fitness training • Cold + heat therapy • 1:1 coaching with Guy + Jess • All meals + lodging 🌲 Surrounded by nature, fueled by growth. Jai students get 20% off with code JAI20
JAI YOGA SCHOOL
Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159
jaiyogaschool
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(518) 496.8382

jaialbany@gmail.com
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