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Elevate your energy and align your spirit with Cheryl in our Crystal and Healing Energy Alignment session on Friday, December 29 at 12:30 PM. ✨

Experience the power of crystals, pyramids, and loving energy for cellular healing and alignment. Immerse yourself in a small group setting to balance life force energy, relax, and rejuvenate.

This session includes breathing exercises, visualizations, and a special crystal gift just for you. Don`t miss this transformative journey to holistic well-being! 🌟🔮

#CrystalHealing #EnergyAlignment

Harmonize your energy for winter with Qi Gong led by Cat Lynch! 🧊

Join us on Sunday, December 10 at 4 PM for a rejuvenating experience that aligns your body and spirit. 💫

Embrace the season with vitality and balance. See you there! 🌬️❄️

#QiGongWinter #WinterWellness #HarmonyWithin

Dive Inside: Yin + Yoga Nidra Workshop 🌙✨

Join us on December 8th at 7 PM for an evening of deep relaxation and self-discovery with Laurel. 🧘‍♀️Pause, witness, replenish as you explore the transformative power of yin yoga and yoga nidra.

🕉️ Reserve your spot for this soul-nourishing experience at the link in our bio. See you on the mat!

Tonight is our first ever restorative + massage event and it’s SOLD OUT ✨

Drop a ❄️ below if you want to see more of this this winter ⤵️

#RestorativeMassage #SelfCareEvening #RelaxationTime

Dive Inside: Yin + Nidra Workshop 🙏

Pause, Witness, Replenish with Laurel on Friday, December 8 at 7 PM ✨

Born out of Taoist Buddhism, Yin yoga targets the connective tissue in the body such as ligaments, fascial tissue and joints utilizing the approach of Chinese acupressure. This method helps open the meridians and improves the energy flow throughout the body. Poses will be held for 2-5 minutes using the support of props.

Yoga Nidra translates to “yogic sleep”. Laurel will guide you through this relaxation as you rest in savasana. This powerful technique allows you to learn how to relax consciously by finding the state that exists between sleep and wakefulness.

All levels welcome 💕

we are so excited to launch our pilot restorative + massage event 💆

experience the ultimate relaxation at this upcoming event as we move into the month of december.

immerse yourself in a haven of tranquility as we combine the healing practices of restorative yoga with the soothing touch of massage. this event is designed to provide a rejuvenating escape from the stresses that can come of daily life and the holidays, promoting grounded well-being for both body and mind.

you’ll be guided through calming, restorative yoga poses aimed at releasing tension and fostering deep relaxation. the experience is elevated with the integration of therapeutic massage, by michael matask, a licensed massage therapist of over 15 years.

mike has specific certifications in energetic movement, reiki healing and neuromuscular therapy (nmt).

the hands on practice supports in enhancing an overall sense of serenity, and promoting a profound sense of renewal.

join us for an evening of self-care and restoration, where the synergy of restorative yoga and massage creates a harmonious oasis for relaxation and rejuvenation.

✨ link in our bio to book

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar

SHOP SMALL this Holiday Season 🎄

BLACK FRIDAY + SMALL BUSINESS SATURDAY SALES AT JAI

available for purchase ONLY 11/24-11/26
in studio + online

🎁 ONE MONTH UNLIMITED FOR $54
all the yoga you can get!
activates date of purchase

🎁 GIFT CARD SALE
get $10 on every $50 you spend.
$60 FOR $50, $120 FOR $100, $240 FOR $200

SOMA: Kirtan + Sound Experience
Sunday at 4 PM ❤️

Join us for an ecstatic evening of kirtan, meditation through music, with Soma, an amazing blend of artists/musicians from New Jersey. Drumbeats, harmonium, mantra chanting, healing sounds + awesome vibes will wash over you as we join together in the community.

SOMA is composed of a group of musicians from central New Jersey, coming together to create eclectic devotional music.

Inspired by many different schools of kirtan, SOMA builds on this traditional framework to incorporate amplified instrumentation and other added components to create an entirely new sonic experience. Approaching this project from many areas of study and practice, SOMA comes together to offer these sounds to the divinity in all.

We`re beyond thankful today + every day for our sangha ~ our community of beautiful yogis inside and out.

"My true self is always grateful. I am connected with everything else in the universe. I am like an ocean -- the deeper I go within, the more I connect with the stillness of my true self.

Gratitude is the beacon that guides me to that place where meaning, truth, and love exists."

🙏

Check out our M E R C H section for alllll the sales 🎄

🎁 clothing
🧑‍🎄 hats
🦌 malas
❄️ candles

.. in studio purchase only!

Step into gratitude with us all week 🙏

Allow each breath is a reminder to be grateful for the present moment, embrace the power of yoga, and cultivate gratitude on and off the mat. Join us in this sanctuary of mindfulness, where every pose is an expression of thanks.

Our thanksgiving schedule ⬇️
- Rise + Shine with Rachel | 6:30 AM
- Hot Yoga: Bikram 90 with Terry | 9 AM
- Jai Vinyasa with Cheryl | 9:30 AM
- Gentle Yoga with Alithia | 11 AM

See you on the mat ✨

Embark on your yoga journey with confidence! 🧘‍♀️✨

The Jai Total Beginner Series is here to guide you through those initial steps, turning the uncertainty of your first yoga class into a empowering experience. 🌟

Throughout this four-week series, you`ll not only break down the basics but also discover the motivation, trust, and confidence needed to step into the studio with assurance.

From studio etiquette to common poses, we`ve got you covered. Learn the history of yoga, essential breathing techniques, and yoga lingo to seamlessly follow along in public classes.

Join us on this transformative journey where our experienced Jai yoga teachers will be with you every step of the way. This is your opportunity to push through fears, anxieties, and unlock your inner yogi-rockstar potential. Let the practice change your life – if you let it. 🌈💫

#JaiBeginnerSeries #YogaJourney #ConfidenceWithin

Did you know you can take your favorite Jai classes with you ANYWHERE?

Try JAI ON DEMAND, our online yoga school! With over 250+ videos available, there are sure to be classes for everyone! Head to our site whenever you’d like and tap into our robust video library.

Give it a try for FREE for 14 days! 🙏

Meet DUSTIN 🙏

Jai Owner, YTT Director, and KING of those fun, creative, challenging flows that remind you.. you can’t ever take yourself too serious!

Dustin’s classes are strong and light-hearted. He likes to challenge his students through physical practice while encouraging them to stay humble, laugh and have fun. His goal in teaching is to “make the impossible possible” for all bodies, ages and skill levels; even if that means giving something new a try and having a good time. In his classes you will likely practice pranayama, chant + sometimes, if you’re lucky, get to hear an epic story.

Dustin inspires others to take a different approach to their lives and their practices. He is living proof that change is not only possible, but can be fun and exciting. Dustin is forever grateful for this practice of yoga.

“The way out is within.”

Practice with Dustin on Sundays at 8AM and Wednesdays at 6:30AM 🌟

Kirtan + Sound Experience 🙏 Sunday, Nov 26 at 4 PM 🎼

Join us for an ecstatic evening of kirtan, meditation through music, with Soma, an amazing blend of artists/musicians from New Jersey. Drumbeats, harmonium, mantra chanting, healing sounds + awesome vibes will wash over you as we join together in the community.

SOMA is composed of a group of musicians from central New Jersey, coming together to create eclectic devotional music.

Inspired by many different schools of kirtan, SOMA builds on this traditional framework to incorporate amplified instrumentation and other added components to create an entirely new sonic experience. Approaching this project from many areas of study and practice, SOMA comes together to offer these sounds to the divinity in all.

We cannot wait to share this incredible experience with our Jai community 💕

Emily’s kindness and gentle approach shines through in each of her classes 💓

Join her for Jai Total Beginner, a four week series on four consecutive Saturdays from 12:30-1:30 PM ~ we’re kicking off Saturday, November 25!

Emily will welcome you into the studio and show you the ropes from the second you arrive.

She’ll guide you through the in’s and out’s of navigating the studio and teach you the common verbiage and poses used in typical yoga classes at Jai.

An opportunity to completely break down the basics in a comfortable and welcoming environment.

Link in our bio to sign up 🙏

💃 Jai After Dark!

Take in the welcoming, warm atmosphere you know and love mixed with a fun and playful nighttime vibe. With the room warmed to 80, you can expect fun lighting, turned up party music, and an energetic yoga flow that will welcome play, fire, and an opportunity to explore your limits. All levels welcome!

A healthy twist on a night out ~ Friday, November 24 at 7 PM with Mandy 🪩🎶

Learn about how your body works on a deeper level 🧬

Quantum Health: The Mitochondria

Is it really just the powerhouse of the cell? Or can quantum mechanics give us a revolutionary view on what the foundations of health actually are? Join, local Wellness Educator, Laurel Parker-Chan, in a fascinating research-based discussion all about the newest understandings of the mitochondria and quantum health.

Sunday, November 26 at 12:30 PM 💫

A journey within ✨

Join us on Friday, November 17 at 7:30 PM for a magical evening of crystalline meditation and crystal singing bowls led by Cheryl Beckmann and Friends 🧘‍♀️🔮

Leave with the golden glow of your own citrine crystal, known for its properties of abundance, manifestation, and positive energy. 🌟

#CrystalMeditation #CitrineMagic

🔥 NEW HOT YOGA OPTIONS 🔥

You can now flow with AYLA on Tuesdays & Thursdays at 8:30 AM in our infrared heated Hanuman Room 🙏

Expect creative sequences, deliberate instruction and thoughtful intensity to take your discipline, stamina and mental practice to the next level. This class will leave you feeling cleansed, renewed, and full of yogi power to take on any challenge life presents to you.

Dive Deep, Reflect, and Transform at this two hour workshop with lululemon legacy ambassador, Jess Padula🙏

Metamorphosis is an opportunity to advance your practice both mentally and physically, engage in discussion, and learn more about the way you see yourself and the world.

Saturday, November 18 at 2 pm ~ link in our bio to book! 💫

Have you had a chance to practice with Marc?

Marc starts our week off on the right foot every week with 6:30 AM RISE + SHINE 🌞

Marc`s classes are that perfect balance of challenge, balance, and the continued permission to pull back where you need to and fully accept where you`re at on your journey.

Let us know your favorite part of Marc`s classes 👇

Meet M E G 🙏💕

Studio Owner, YTT Director, Yogi Queen Retreat Leader ✨

In Meg’s classes, you can expect to break a sweat as you move through dynamic sequences in an environment that is fun and inviting. While the physical aspect of the practice is important, Meg also encourages her students to dive deep into self-study, exploring the mind-body connection and cultivating self-awareness.

As a highly regarded teacher, Meg has been leading teacher trainings since 2015. Her expertise and guidance have shaped the journeys of over 200 local teachers, earning her the reputation as the “teachers’ teacher” in the Capital Region. Her commitment to sharing her knowledge and empowering others to become skilled instructors is truly inspiring.

In 2015, Meg took her dedication to yoga to the next level by opening her own studio Jai Yoga School with her husband Dustin. This space serves as a sanctuary for students to come together, connect, and deepen their practice. With Meg at the helm, Jai has become a thriving community where individuals can explore the transformative power of yoga in a supportive and nurturing environment.

Meg welcomes everybody into her classes with open arms and so much love ❤️