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ACCEPTING APPLICATIONS NOW | SEE LINK IN BIO
TERRA FIRMA | 200 HR YTT
◯ devotion ◯ intention ◯ community ◯ connection ◯
≏ October 2024 - May 2025 ≏
The solid ground on which your life as a student + teacher is built.
these little pockets, of untouched peace.
in every corner of Jai, there is 𝐭𝐫𝐮𝐥𝐲 something magic; if you take a moment to look. next time you pop in, use a breath- a single space in time, to drop into this sacred place you fill.
shanti shanti shanti.
𝐩𝐞𝐚𝐜𝐞 𝐩𝐞𝐚𝐜𝐞 𝐩𝐞𝐚𝐜𝐞.
ॐ ॐ ॐ ॐ ॐ
Memories of sunshine and friendship... Costa Rica 2025 dates are released!
Who`s coming back?! 🍌🌴🌺 🐒🏄♀️ 🌊☀️
🥥 WEEK ONE: MARCH 15 – 22, 2025 🥥
🍉 WEEK TWO: MARCH 22 – 29, 2025 🍉
Good peeps, good views, good vibes + exploring your yoga practice with Meg and Dustin!
7 nights of true abundance in the midst of paradise.
Spots are filling quick, so make your deposit and do good for future you!
All retreat details can be found via link bio!
Still have questions? Feel free to DM or email us at jaialbany@gmail.com
࿊ A look into the weekend ࿊
See you there!
. . . keep your eye out for the announcement of May events!
🤎 ✨ Step onto the mat with Meg as your guide and prepare to transcend mere physical movements; delve into the intricate layers of anatomy, breathwork and holistic body awareness.
✨ Her profound knowledge alongside her unwavering passion for yoga asana shine through in every session, leaving you in awe each time. With her deep understanding and commitment, she has the remarkable ability to anticipate and fulfill your needs, often providing exactly what you needed, even before you realize it yourself!
✨ Expect to be challenged, inspired and full of `aha` moments as you explore every breath, every movement and every moment as an opportunity for growth and self-discovery. With Meg as a teacher, the possibilities are endless and your yoga practice will soar to unprecedented heights.
She leads the 200hr YTT at Jai, and you should probably check it out... link in bio 🤎
𝐓𝐇𝐈𝐒 𝐈𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔.
Join the Jai community this coming 𝐎𝐜𝐭𝐨𝐛𝐞𝐫!
𝐉𝐀𝐈 𝐘𝐎𝐆𝐀 𝐒𝐂𝐇𝐎𝐎𝐋
𝐓𝐄𝐑𝐑𝐀 𝐅𝐈𝐑𝐌𝐀 𝟐𝟎𝟎𝐇𝐑
𝟏𝟎•𝟐𝟒 ~ 𝟓•𝟐𝟓
YTT prepares you to teach but, it also prepares you to be human. This training is an all encompassing learning opportunity for any skill level. We welcome you to be held with tender hands by Meg + Dustin Horan in a commitment that will reveal your highest embodiment.
📿🤲🏼🌙❤️🔥✨
Find your Voice. Create community. Deepen your personal practice.
𝐖𝐞 𝐚𝐫𝐞 𝐚𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐧𝐨𝐰!
Find more information using the link in our bio.
We welcome all questions:
Dm or email us jaialbany@gmail.com
Embracing the f l o w
of seasons, of emotions, of energy, of life
one day, one class, one breath at a time 🌿🌜🌞
One month of unlimited classes at Jai costs 𝐋𝐄𝐒𝐒 than buying a latte every single day.
𝐈𝐍𝐕𝐄𝐒𝐓 𝐈𝐍 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅. 🤲🏼
Being a Jai member allows you access to:
•an ongoing community
•growth under the care of your teachers
•support during every season
•an opportunity to find your sense of self
•safety to feel, express & heal
•try new things
•explore workshops + events
•a home
Serve your highest embodiment by committing to 12 months at Jai, get the 13th month at no additional charge.
𝐈𝐧𝐟𝐢𝐧𝐢𝐭𝐲 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐎𝐟𝐟𝐞𝐫 𝐕𝐚𝐥𝐢𝐝 𝐓𝐡𝐫𝐨𝐮𝐠𝐡: 𝟓.𝟏𝟑
Questions? Dm or email us: jaialbany@gmail.com
Your heart is calling, 𝐥𝐢𝐬𝐭𝐞𝐧.
This Fall, join Meg + Dustin on your deep-rooted journey in becoming a teacher.
A teacher to others, a teacher to yourself.
𝐉𝐚𝐢’𝐬 𝐘𝐓𝐓 dives into the sacred knowledge that takes you deeper into your practice, builds you from the ground up and creates the solid pathway for you to walk along.
Create community, find your voice, grow through the seasons, leave in your highest embodiment.
Take. The. Leap.
𝐉𝐀𝐈 𝐘𝐎𝐆𝐀 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆
𝟐𝟎𝟎𝐇𝐑 𝐓𝐄𝐑𝐑𝐀 𝐅𝐈𝐑𝐌𝐀
𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟎𝟐𝟒 - 𝐌𝐀𝐘 𝟐𝟎𝟐𝟓
Save your spot now 🤲🏼
Questions? Dm or email us: jaialbany@gmail.com
Figuring out the best way to ensure steadiness on your wellness journey?
🌸 SPRING INTO SUMMER PROMO 🌸
Investing in yourself is a foundational way to commit to personal growth and wellbeing
༶ Making choices that serve our deepest callings isn`t always easy, but it is the deepest work we can do, to serve ourselves + the world around us
༶ Unlimited yoga, anytime, could be the answer for you.
༶ Establish your home for healing, surrounded by like-hearted individuals, where you can show up just to be, whenever you need
... and let your journey begin with a free month, on us.
❣︎ Your future self will thank you ❣︎
Use the link to get the deal
https://clients.mindbodyonline.com/classic/ws?studioid=234600&stype=40&prodId=127
What y`all have to say 😇
If it weren`t for your unwavering authenticity, consistency and open-heartedness, we wouldn`t have nurtured the enchanting community that proudly stands as Jai today.
Your willingness to show up has woven the threads of magic, creating a vibrant tapestry of shared experiences and connections that continue to flourish. ♡
Give yourself some love for being an integral part of this space +
tag the peeps you`d like to share the reminder with!
Pop out to any of these events and you might just see Shiva in the corner of the Maha space!
This form is known as Shiva Tandava: a divine dance by Lord Shiva symbolizing cosmic cycles of creation, preservation and destruction. Like a dancer`s graceful yet powerful movements, it reflects the dynamic forces of the universe, mirroring rhythmic patterns in nature— the ebbs and flows of tides, heartbeats, seasonal cycles—echoing Shiva`s Tandava, illustrating the constant motion and change in existence.
See you soon! 🕯
𝐒𝐂𝐑𝐄𝐄𝐍𝐒𝐇𝐎𝐓 + 𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐒𝐏𝐑𝐈𝐍𝐆 𝐌𝐀𝐍𝐓𝐑𝐀 🤲🏼
Warrior 2
𝐎𝐧𝐠 𝐍𝐚𝐦𝐨 𝐆𝐮𝐫𝐮 𝐃𝐞𝐯 𝐍𝐚𝐦𝐨
“I bow to the divine teacher within me, and every living being.”
Warrior 3
𝐎𝐦 𝐆𝐚𝐦 𝐆𝐚𝐧𝐚𝐩𝐚𝐭𝐚𝐲𝐞 𝐍𝐚𝐦𝐚𝐡𝐚
“I call in Lord Ganesha, remover of obstacles.”
Middle Splits
𝐋𝐨𝐤𝐚𝐡 𝐒𝐚𝐦𝐚𝐬𝐭𝐚𝐡 𝐒𝐮𝐤𝐡𝐢𝐧𝐨 𝐁𝐡𝐚𝐯𝐚𝐧𝐭𝐮
“May all beings everywhere be happy and free.”
Upward Facing Dog
𝐀𝐮𝐦 𝐒𝐡𝐚𝐧𝐭𝐢 𝐒𝐡𝐚𝐧𝐭𝐢 𝐒𝐡𝐚𝐧𝐭𝐢
“Om Peace Peace Peace.”
High Lunge
𝐀𝐡𝐚𝐦 𝐏𝐫𝐞𝐦𝐚
“I am divine love.”
Reverse Warrior
𝐒𝐚𝐭 𝐍𝐚𝐦
“I am Truth; I am That.”
Side Lunge
𝐃𝐡𝐚𝐧𝐲𝐚 𝐕𝐚𝐝
“I am grateful.”
Downward Facing Dog
𝐑𝐚 𝐌𝐚 𝐃𝐚 𝐒𝐚 𝐒𝐚 𝐒𝐚𝐲 𝐒𝐨 𝐇𝐮𝐧𝐠
“Sun, Moon, Earth, Infinity, all that is Infinity, I am Thee.”
Extended Side Angle
𝐎𝐦 𝐒𝐚𝐫𝐯𝐞𝐬𝐡𝐚𝐦 𝐒𝐯𝐚𝐬𝐭𝐢𝐫 𝐁𝐡𝐚𝐯𝐚𝐭𝐮
“May everyone be blessed with peace and harmony.”
Triangle Pose
𝐎𝐦 𝐍𝐚𝐦𝐨 𝐁𝐡𝐚𝐠𝐚𝐯𝐚𝐭𝐞 𝐕𝐚𝐬𝐮𝐝𝐞𝐯𝐚𝐲𝐚
“I surrender to the Divine within me.”
Head to Knee Forward Bend
𝐇𝐚𝐫𝐢 𝐎𝐦 𝐓𝐚𝐭 𝐒𝐚𝐭
“That/This is the Truth.”
Wide Legged Forward Bend
𝐇𝐚𝐫𝐞 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐇𝐚𝐫𝐞 𝐊𝐫𝐢𝐬𝐡𝐧𝐚
𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐇𝐚𝐫𝐞 𝐇𝐚𝐫𝐞
𝐇𝐚𝐫𝐞 𝐑𝐚𝐦𝐚 𝐇𝐚𝐫𝐞 𝐑𝐚𝐦𝐚
𝐑𝐚𝐦𝐚 𝐑𝐚𝐦𝐚 𝐇𝐚𝐫𝐞 𝐇𝐚𝐫𝐞
“I call upon Lord Krishna, to allow me to serve this life in the space of love, compassion and devotion.”
𝐉𝐚𝐢 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.
Let us know which mantra you received below and why it may be special to you! 🤍
Have you tried it yet?
Kundalini w/ Allison @ Jai
🌜 WARM KUNDALINI | WEDNESDAYS | 6:45p 🌛
☀️ KUNDALINI | SATURDAYS | 9:15a ☀️
Step into the world of Kundalini like never before with Allison, a true example of embodying the practice. As one of the few Kundalini teachers around, she brings a unique energy and expertise that meets and celebrates students exactly where they`re at.
Join her in the studio for an experience that goes beyond the ordinary. Dive deep into the nitty-gritty of sadhana and yogic principles, guided by her wisdom and passion for the practice. But be prepared for more than just learning – with Allison, anticipate hearty belly laughs as well, making every interaction an uplifting and joyous experience. Don`t miss out on the chance to elevate your practice and your spirit with Allison as your guide.
It will truly transform you if you let it!
𝐓𝐡𝐞 𝐫𝐮𝐦𝐨𝐫 𝐢𝐬 𝐨𝐮𝐭...
The Jai Jungle Retreat will be returning to Nosara, Costa Rica in 2025!
🍌🌴🌺✨🦧🤲🏼🏄🏽♀️🧿📿
Sunshine, coconuts, adventure, play + exploring your yoga practice with Meg and Dustin!
7 nights of true abundance in the midst of paradise. Honor yourself with an experience to transform your mind’s eye & deepen your relationship with yourself and your Jai 𝐟𝐚𝐦𝐢𝐥𝐲.
All retreat details will be present in the link of the @jaiyogaschool instagram!
Still have questions? Feel free to DM or email us at jaialbany@gmail.com
Already attended? Let us know your favorite memory down below! 🌿🤍
🌜 Rachel🌛
If you haven`t been in the presence of this radiant soul yet, brace yourself for an infusion of her vibrant authenticity, unparalleled listening skills and a class that promises to unveil uncharted territories within your personal practice! 🌟
Where to find Rachel:
∘ Tuesday @ 6 p.m.: Hot Vinyasa 🌅
∘ Mastering her chin stands (Ganda Bherundasana) during rise + shine classes 🧘♀️
∘ Keep an eye out for her popping in as a substitute teacher, always ready to bring her magic to the mat! 🌛
Wherever you cross paths with her, expect to unearth new facets of yourself! ✨
Yoga isn’t a workout, it’s a work in…𝐚𝐧𝐝 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞.
Connection, community, devotion, regulation, mobility, health, learning, becoming, embodying.
Why do 𝐲𝐨𝐮 love yoga? What word comes to mind when you think about your practice?
Remember to take your deep belly breaths today. 🌬️🤲🏼✨
A •𝐉𝐀𝐈 𝐘𝐎𝐆𝐀 𝐒𝐂𝐇𝐎𝐎𝐋 𝐓𝐎𝐔𝐑• to help you to feel safe, prepared and get the most out of your time in the studio.
Jai is an all-inclusive, nurturing space in Slingerlands, NY. It is always a deep intention to create a sacred environment for every student to fully express 𝐚𝐧𝐝 embody themselves. Regardless if you are brand new or a seasoned yogi, Jai has many beautiful options for you.
Along side your practice under the tender care of your teachers, Jai also offers many nourishing events throughout the month. Continue creating a home within yourself and a community around you.
𝐍𝐞𝐰 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬: Week of Unlimited | $30 ✨
Drop-ins, Class packs, Monthly & Infinity Memberships
Please always feel free to grace us with any questions that linger!
DM us or email: jaialbany@gmail.com
If you already know of 𝐉𝐚𝐢’𝐬 goodness, let us know below!
🪘💫🪷🧘🏼♀️🌱
🔥 The room is hot, but the vibe is chill. 🔥
Welcome to a non judgemental, safe space where everyone can carve out some time just for them. The music is energizing to promote self exploration that meets each student where they are with opportunities for a challenge to promote strength mentally and physically. Offering plenty of smiles and optional cool, lavender clothes to promote restoration in savasana. Proceeed with caution, because you might get hooked!
♡ Mandy
Water salty, coconuts opened, yoga lived, zip lines crossed, four wheelers dirty, sand in hair and endless love in hearts.
🏝️🥥🌿🧘🏽♀️🍊🐒💫
Holding close the sweetest memories made on this years’ 𝐉𝐚𝐢 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭.
Investing in this trip leaves a lasting imprint on your life. Building deep community, revisiting your practice with a new eye and creating experiences that remind you of each incredible moment around you.
For each and every soul who attended this year, know that Jai will always be willing to serve and surround you in the deepest love.
𝐍𝐚𝐦𝐚𝐬𝐭𝐞 𝐲𝐨𝐠𝐢𝐬!
🌿 April break in full swing! 🌿
Whatever this week looks like for you, check out these tips on how to bring in a bit more grounding! ⏚
Have you heard about Gentle + Crystal Bowls?
✨🕊️ Find your balance and inner harmony with us every Tuesday night at 7:15! Join Cheryl for a gentle yoga class infused with the ethereal vibrations of crystal singing bowls. Experience the magic as we softly flow through postures, delve into grounding holds and immerse in guided meditations. Leave feeling renewed and deeply aligned ✨🕊️
A sneak peek into the wonders of anatomy and physiology during our YTT sessions! From exploring the intricacies of prenatal yoga to unleashing creativity in your own innovative anatomy and physiology projects, we really do it all!
Much more tame than this,
Prenatal Yoga with Nicole | 4.6 @ 2p
Mobility is a conversation for every age at every stage.
Consistently nourishing your joints and moving your body in ways that are beneficial to you will allow you to continue your life in your highest embodiment. Regardless if you are 6 or 60, how you move your body matters.
With mobility comes self confidence, mental fluidity and a deep meaningful relationship with yourself.
Don’t wait until your body yells, move now ❤️
© JAI Yoga School – Yoga & Wellness Studio
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