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ॐ "To bring about positive transformations in body and mind we must understand the energy, prana, through which they work."
"The Yoga Of Awareness" 🙏
A Kundalini yoga practice itself is similar to other yoga practices (asanas, pranayama, meditation) and is a great addition to your current yoga/meditation practice. This practice is powerful in that it can quickly help the student to develop awareness and to shift out of areas in which there is a feeling of being “stuck” or “stagnation”. The practice is highly transformational.
Join Allison for Intro to Kundalini on Saturday, February 25 from 11 AM - 12:30 PM ✨ A workshop designed for seasoned yogis and beginners alike.
ॐ pratyahara ‣ one of the eight limbs of yoga
pratyahara can lead to a profound state of relaxation, expanded self-awareness, and inner stability. they help us master both the body and the mind.
practice pratyahara with restorative yoga this saturday 1/28 at 4 pm led by krista ✶☽
amethyst ✨
this stone is considered the most powerful in terms of emotional balance since it centers one's emotions, giving people the ability to deal with both emotional highs and lows. it is great for people who experience fear, grief, loss, sadness, and rage.
join cheryl & friends on friday february 17 for crystalline meditation & crystal singing bowls at 7:30 pm 🙏
🙏 Jai Total Beginner Series | 4 Sundays Starting February 5
The intention of the Jai Total Beginner Series is to give you the courage to walk into a studio class and say, “I’ve got this;” to give you the strength to push through your fears and anxieties and to realize your yogi-rockstar potential. This practice will change your life if you let it. Our goal here is to create a bridge to get you in the studio so you can start that process for yourself.
✨ Link In Our Bio For The Details!
✨ SUNDAY AFFIRMATIONS ✨
☁️ I have the potential for anything that I want
☁️ I’m getting better and better at this
☁️ Already I can feel improvement
☁️ I know that this universe is abundant
〰️ How are you talking to yourself today? 🙏
“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.” -Rupi Kaur
✨ Take care of yourself at Jai ~~
• Chakra R&R on 1/27
• Jai Restorative on 1/28
• Qi Gong on 1/29
• Trauma Recovery on 2/12
• Jai Restorative on 2/10
• Crystalline Meditation on 2/17
• Chill Pill: Radiate Love on 2/18
➠ Link in bio for details 🙏
आनन्द ananda • bliss
simple ways to incorporate anada into your every day:
• practice gratitude
• tell your people you love them
• cultive stillness
• move your body
tell us how you're practicing ananda this week ⤵
✨ A Practice Of Stillness & Silence ... ✨
Join Karen and Tricia for 90 minutes of Chakra Restorative Yoga and Reiki on Friday, January 27 at 7:30 PM 🙏
With the support of bolsters, blocks, and blankets, you will gently position yourself into varying restorative postures that allow muscular tension to release at a deeper level.
You’ll trust and release in the support of the props and melt into Pratyahara (withdrawal of the senses) and Ashunya (the non - empty state of self-awareness), allowing a state of calm, peace, healing, and deep relaxation.
Reiki is an energetic practice that brings the physical, mental, emotional, and spiritual bodies back into a state of peace and balance, restoring the energy normally present in oneself. The practitioner acts as a conduit for the energy around us and funnels in fresh energy, bringing your chakras into balance. You are fully clothed and the practitioner’s hands hover above your chakras.
↠ Link In Bio To Reserve Your Spot!
Join Jenny Reitz, ERYT 500 for an afternoon of practices that open the heart as well as tools to navigate grief, suffering, and emotional difficulty.
This workshop will be a compassionate approach to navigating life’s challenges and getting to a place where you can truly live from the fullness of your Being no matter what’s going on around you.
Head to the link in our bio to snag your spot! 🙏
Crystalline Meditation & Crystal Singing Bowls with Cheryl Beckmann
Friday, January 20 | 7:30 PM
✨ Crystal of the Month: CITRINE
It is believed that the functions of the human body can be altered by the use of sound waves. The calming tones of crystal singing bowls help to heal by reinstating the natural sense of balance and harmony. When something within us is vibrating out of sync, the entire melody of the orchestra is out of harmony. The body then experiences a condition called “disease”.
We are convinced that our crystal singing bowls help to heal unhealthy cells and release emotional, physical, and spiritual blocks.
→ Link in our bio for more!
Always a trip on Sunday funday with @meg.horan… thanks to all who came to the party 🙃 See ya tomorrow for our full class schedule and don’t forget to keep your eyes 👀 peeled for the great events coming up this weekend!
#jaivibes
That F R I D A Y F E E L I N G 🙏 🥳
We're here for you all weekend ⇝
✨ SATURDAY✨
• Hot Yoga 8-9 with Jess
• Kundalini 9:15-10:30 with Allison
• Jai Vinyasa 9:30-10:30 with Vivian
• Gentle Yoga 11:15 - 12:15 with Emily
• Teen Yoga 1-2 PM with Laurel
✨ SUNDAY✨
• Barre 8-9 with Sonya
• Jai Vinyasa 8-9:15 with Dustin
• Jai Vinyasa 9:30-10:45 with Meg
• Gentle Yoga 11:15 - 12:15 with Mary
• Community Flow 1-2 PM with Nicole
• Soul Revival 6-7 PM with Jenn
Let us know how you're cultivating JOY this weekend ⤵
H A P P Y B I R T H D A Y A L L I S O N ✨ 🙏
We are so grateful for your love and light, on and off the mat and are wishing you an amazing year ahead. Thank you for being YOU!
⇒ Link in bio for allllll the times to flow with Allison!
Lots of INCREDIBLE trainings coming up at @jaiyogaschool 🌞#WhereTheTeachersPractice
✨ Yin Yoga Teacher Training with @keli108 〰️
This training is for yoga teachers and students who would like to deepen their understanding of Yin Yoga, which creates a wider understanding of yoga in general. Participants will learn the philosophy and benefits of Yin as well as anatomy, postures, energy lines, teacher-assisted enhancements, and propping.
✨ Infinite Energy Gentle Yoga Training with
@cherylbeckmann9 〰️
Are you a person who is in tune with the miracles of nature? Do you feel that you have a life mission and are possibly a lightworker? Do you sense energy and notice synchronicities around you? Are you on a journey of knowledge and self growth? If so, this training may be for you as it will give you ideas on how to open your students’ eyes to the light and infinite energies that surround us all!
✨Terra Firma 200 Hour Yoga Teacher Training with @meg.horan & @dustinhoran 〰️
Are you interested in becoming a registered yoga teacher? Or maybe you’re a practitioner interested in thoroughly deepening your personal practice? Yoga teacher training is an experience of a lifetime. Terra Firma will provide you just that, solid ground for your life as a Registered Yoga Teacher (RYT-200). You will learn how to intelligently construct a Vinyasa yoga class, how to articulate yoga philosophy in your classes in your very own way, proper alignment and dynamics of the asanas (poses), safe and applicable anatomy and of course, finding YOUR voice, your style, your rhythm and the courage that lies within you to TEACH.
🙏Link in bio to snag your spot!
✨ 7 Sundays • Starting January 29 ✨
Join Tier3/ 1200hr Certified Baptiste Influencer Jess Padula for 40 Days to Personal Revolution @ Jai! Many of us are searching without knowing exactly what we are looking for. So often we look outside of ourselves to external goals, objects, and people to meet our needs and make us happy. When really, we have had what we need inside of us all along.
Over the course of the 40 days program, you will discover a deep connection with yourself through the practices of daily meditation, physical practice, and self-inquiry. We will meet once weekly on Sunday evenings from 6:15-8:15 pm for practice, discussion, and group connection.
⇒ Link in our bio for details!
SANGHA • COMMUNITY ✨
Our space is a sangha of yogis from all backgrounds, from beginners to yoga scholars, who come together on their mats to move, breathe, and connect with ourselves & each other.
🌙 a full daily schedule for a consistent, committed practice
✨ a robust, diverse workshop & events calendar to deepen your practice, learn, and connect
🌞 different teacher trainings that build a strong foundation & the ability to offer this practice to others
➾ head to the link in our bio for all the info!
📅 SAVE THE DATE • Infinite Energy Gentle Yoga Training
March 31 - April 2 ✨ With Cheryl Beckmann
In this training you will learn how to create a safe and effective gentle yoga class and be presented with various tools and modalities that can be infused within your classes. Sequencing strategies, theme incorporation, breathing techniques, modifications and energy awareness will be covered.
» Link in our bio for all the info!
❄ NEW YEARS PROMO ENDS TODAY
Get 13 months of unlimited yoga for the price of our 12 in our Jai Infinity Contract.
With this low price, if you make it to 4 classes a week, you are only paying $6/class. It's unbeatable. And, you get to hang out at Jai for at least a year with all of our awesome teachers and students.
The membership comes with perks like discounts on merch, events & a few free guest passes for friends that are new to Jai and might want to check it out with you. 🤸
Link in our bio for more!
✨ 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
Join Tier3/ 1200hr Certified Baptiste Influencer Jess Padula for 40 Days to Personal Revolution @ Jai! Many of us are searching without knowing exactly what we are looking for. So often we look outside of ourselves to external goals, objects, and people to meet our needs and make us happy. When really, we have had what we need inside of us all along.
Link in our bio for more details 🙏
DEVOTION • INTENTION • COMMUNITY • CONNECTION
Whether you're looking for a heated class, a strong & intentional flow, slower movements, meditation, trainings, or workshops - we've got you covered ✨
🙏 What's your favorite way to spend time on your mat?
✨ YIN YOGA TEACHER TRAINING WITH KELI LALITA
For yoga teachers and students who would like to deepen their understanding of Yin Yoga. Come learn to embody the benefits of Yin Yoga in both theory and practice! 🙏
Upon completion, students will receive 15 Yoga Alliance CE hours in Yin Yoga.
In this training, expect to..
• Gain an understanding of Yin through direct experience and begin to understand what it means to become the observer, and move away from being the doer.
• Explore the foundations of how Yin works on the physical body, and the balance between Yin stillness and Yang movement.
• Come to embody the Four Elements of Yin Yoga: Proper Placement, Stillness, Time & Breath.
• Study classical Yin postures; learn which poses are Yin poses and why.
• Explore sequencing, intention setting and theme creation.
• Learn how to properly use props to support the deep, full body release.
Link in our bio for more info! 🌙
✨ F L O W I N G into 2023 with our Jai fam full of love & gratitude.
We’re here for you as we get the new year started, kicking off with a January packed full of events & workshops.
▪️ Monthly Restorative • 1.6
▪️ Total Beginner Series • Starting 1.7
▪️ Chill Pill • 1.7
▪️ Gong Immersion & Sound Meditation • 1.13
▪️ Teen Yoga • 1.14
▪️ Pyramid Energy Alignment • 1.16
▪️ Crystalline Meditation ✨ Citrine • 1.20
▪️ Reiki II • 1.21
▪️ Chakra R&R • 1.27
▪️ Restorative • 1/28
▪️ Qi Gong • 1/29
…. and 40 Days To Personal Revolution with @jess_padula is on its way back 👏🏼 🙏
🗓️ 📲 link in our bio for more details & booking!
Monthly Restorative | Friday, January 6 at 7:30 PM 🙏
Join us for a 90-minute Restorative Yoga session that will give you the time and space you need to dive deep into relaxation, rest, and renewal.
Restorative Yoga utilizes many props to support the student (literally and figuratively) and aid you in fully surrendering into each pose with very little to no effort. The poses are held for long enough to allow your body to drop into complete relaxation.
Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
This class is pretty much what everyone needs, whether we’d like to admit it or not.
All levels are welcome ✨
ॐ aparigraha · non greed, non attachment
here's how you can practice aparigraha as we head into the new year ✨
▪ let it go
▪ breathe
▪ stay positive
▪ forgive
▪ be generous
Ring in the New Year at Jai 🌙 🎸
We're here for you all weekend!
NEW YEARS EVE ✨
▪ 8a hot yoga with jess
▪ 9:15a kundalini with allison
▪ 9:30a jai vinyasa with laurel
▪ 11:15a gentle with emily
▪ 1p y12sr with cat
▪ 3p restorative with live music
NEW YEARS DAY ✨
▪ 8a jai vinyasa with dustin
▪ 9:30 jai vinyasa with meg
▪ 11:15a gentle with mary
▪ 1p community flow with jenn
▪ 6p soul revival with jenn
Walking into your first yoga class can feel intimidating.
Is everyone looking at me?
Am I doing this right?
Will I fit in?
You are not alone! Everyone starts as a beginner.
The ‘Jai Total Beginner Series’ has been created for this reason - to help you find the motivation, trust, and confidence that will prepare you to confidently step into your first public yoga class at Jai.
Throughout this four-week series, you will work individually and in a small group setting under the guidance of an experienced Jai yoga teacher.
Expect to break down the basics: from what to do upon entering the studio to the most common poses you will see in Jai classes. You will receive a brief history of the practice and breathing techniques you can take anywhere with you. The main focus will be the postures, safe alignment, and how to use yoga props to work for you. We will teach you some common yoga “lingo” to help enable you to easily follow along in public classes.
The intention of the Jai Total Beginner Series is to give you the courage to walk into a studio class and say, “I’ve got this;” to give you the strength to push through your fears and anxieties and to realize your yogi-rockstar potential. This practice will change your life if you let it. Our goal here is to create a bridge to get you in the studio so you can start that process for yourself.
Sign up via the link in our bio! ✨
ॐ santosha • contentment
4 ways you can practice santosha ✨
▪ detach from what you cannot control
▪ focus on the good
▪ remove assumptions
▪ drop the narrative of "i'll be happy when"
Wring out 2022 Jai style with a perfect alchemy of Restorative Yoga and Live Music with Nicole Caifa and Dan May of Jai Yoga School.
This class will relax your body and balance your mind using restorative yoga (lots of props to support your fullest relaxation experience) and sweet, calming live music to get you in the mood for new beginnings, closure and peacefulness.
Join us to say goodbye to 2022 with a beautiful Restorative practice accompanied with live music.
Out with the old, in with the new. Happy New Year, Jai fam 🙏
90 min | All Levels Welcome ✨
Home for the holidays and considering stopping in? Take a look at our different class types!
✨ JAI VINYASA
A flow class that marries the perfect chemistry of an intelligent yoga class: deliberate asana instruction, creative flow, intention and breath.
✨ RISE AND SHINE
Early mornings in yoga culture are known as the “sattvic” time of day. This class offers clarity of mind, a fresh perspective, extra grounding and just an overall “feel-good” vibe!
✨ YIN
This practice includes long held postures that gently ease the tightness, stiffness and inflexibility in the soft tissues and joints.
✨ BARRE
A high-intensity yet low-impact fitness class combining strength, power, and cardio.
✨ CORE FLOW
Focused on stabilizing the center of your body, aka the “core.” The core includes the transverse abdominis, erector spinae, obliques and lower lats.
✨ GENTLE YOGA
Simple sequences with detailed instruction, this class will empower you to come home to yourself; reuniting mind, body + spirit.
✨ HOT YOGA
Prepare to sweat in this heated class. Creative sequences, deliberate instruction and thoughtful intensity to take your discipline, stamina and mental practice to the next level.
✨ HAPPY HOUR
Creative and stimulating sequences and yoga love, designed to leave you feeling light and free at the end of your week.
✨ KUNDALINI YOGA
Ancient practices that use concentrated breath techniques, dynamic movements, mantras, and meditation to cultivate deeper awareness.
✨ SLOW FLOW
Slow Flow is a gentle, steady + fluid class that encourages students to move mindfully with their breath and intention.
✨ SOUL REVIVAL
Revive your body, mind and soul from the inside out. This class will help you find your bearings while offering you just enough movement to get your blood flowing + loosen up anything that may feel a little “stuck.”
✨ COMMUNITY
Sangha = Community and is such an important part of our yoga practice. We need others that are on the same path as us to hold us accountable, keep us grounded and share spiritual support.
Check out our site for full class descriptions! 🙏
Yoga & Wellness Studio
Vista Boulevard
Slingerlands, New York, 12159
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