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LET'S RESTORE!!
join mary this friday night at 7:30p for our monthly restorative class! guaranteed to leave feeling relaxed + renewed! sign up on our website or the link in our bio today.
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
sending the happiest of birthdays to this beauty, @meg.horan, who consistently keeps jai....well jai!! we are beyond grateful to have her lead this community every day and love her to pieces!!
send her all your love today and join her on thursday at 9:30a for a little post bday jai vinyasa ♡
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
get your fall essentials at jai before it’s too late!!! we’re here to keep you warm and cozy all season long 🤍✨
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
one week from today we will be wrapping our first weekend of 2022/2023 YTT. we are so excited to feel all the feels and gear up for an amazing 7 months ahead.
there is still time to join us on this journey and we'd love to have you! you can simply apply at the link in our bio or the website now ♡
if you are interested in a level I reiki training, we are here for you!! we're bringing you back another round of training with tricia hartnett.
join us for a 6-hour training to become certified on level I reiki!
who's ready for some hands on healing?!
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
we made it through the week and we're ready for the first weekend of october!!
we have a full schedule of classes for you + some R+R tonight! you can also catch this guy at ahimsa yoga + music festival upstate tomorrow afternoon!
see you on the mat ✨
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
we are excited to be bringing back our meditation series with mary this october! sign up for a three-week series where you will explore all things meditation and mindfulness.
head to the link in our bio or our website to sign up and reserve your spot today!
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
~ practice with us ~
thurs 6:30a rise + shine
thurs 9:30a yoga flow
thurs 11:15a gentle yoga
thurs 5p strong vinyasa
thurs 6p soul revival
fri 6:30a rise + shine
fri 9:30a yoga flow
fri 11a slow flow
fri 5:30p happy hour
fri 7:30p chakra R+R
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
We are ready for some reiki + restorative this Friday to end this September feeling relaxed and ready for a new month!
Sign up on MINDBODY today! This event will sell out by Friday! •
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
it's hard to believe we are almost through with september BUT we're excited for october and everything we have to offer this month!
check out the website and sign up for our great events planned OR dive into one of our trainings coming up! we're here for any and all questions!
happy monday yogis ♡
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#yogateachertraining #YTT #200hour #yoga #divedeep #yin #yinyogateachertraining #jaiyogaschool #capitalregiontraining #albanyyogateachers #yogateachers #training #practice #bhakti #sangha #community #jaiyogaschool #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #yogateacher #vinyasaflow #gentleflow #gentleyoga #delmarnewyork #capitalregionfitness #practiceyoga #albanyny
happy weekend + happy fall!!
join us for our regularly scheduled classes + events this weekend. we're here for ya ♡
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
we're coming to the end of another week + we want you to join us for some fun this weekend! you can catch us for our regularly scheduled classes and some new fun workshops!
handstand workshop w/ marc
saturday, september 24 @ 11a
qi gong: reducing back pain w/ cat
sunday, september 25 @ 4p
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
we are getting excited for the next round of teacher training coming up in LESS THAN A MONTH! there is still a chance to join us on this journey!!
reach out with any question or apply today!
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#yogateachertraining #YTT #200hour #300hour #yoga #divedeep #jaiyogaschool #capitalregiontraining #albanyyogateachers #yogateachers #training #practice #bhakti #sangha #community
experiencing some back pain that could use relief? this is the event for you!
join cat on september 25th for a qi gong: reducing back pain workshop! she will provide an overview of the three dantiens, or energy centers, some warm-up Qigong exercises, a specific series of movements focused on releasing back pain and guided meditation with one gentle yin yoga posture to end class
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
we hope you had a great weekend and are ready for another great week ahead! start your monday with us and meet us on the mat ♡
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
who's ready for some handstands?!
join marc on saturday the 24th for a beginner to intermediate level handstand workshop where we’ll work on the fundamentals needed to put you on the right path for a successful and safe handstand practice!
lets have some fun - sign up today
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
✨ ✨ T G I F ✨ ✨
JOIN US THIS WEEKEND!
fri 5:30p happy hour
sat 8a strong vinyasa
sat 9:15a kundalini
sat 9:30a yoga flow
sat 11:15a gentle yoga
sat 1p community flow
sat 2:30p harmonium + chanting sessions
sun 8a barre
sun 8:15a power hour
sun 9:30a strong vinyasa
sun 11:15a gentle yoga
sun 1p community flow
sun 6p yin
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
☀️☀️ savasana + sunshine ☀️☀️
happy friday jr!! end your week with us or join us this weekend! check out the schedule and sign up.
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
happy wednesday everyone!! you can join this beauty for some strong vinyasa tonight or catch any of our other classes! we're here for ya ♡
wed 10a gentle yoga
wed 4:30p core flow
wed 6p slow flow
wed 6p strong vinyasa
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
monday is here and we're ready for another week with you! we have a full schedule + a great event this weekend.
sign up on the website or MINDBODY today!
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
we are gearing up for yin yoga teacher training with keli lalita this fall! if you've been thinking about a yin training, the time is now!
sign up today before all spots are filled!
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#yogateachertraining #YTT #200hour #300hour #yoga #divedeep #jaiyogaschool #capitalregiontraining #albanyyogateachers #yogateachers #training #practice #bhakti #sangha #community #yinyoga #yinyogateachertraining #yinytt
we are so excited to have @nada_yogi_dan back in the studio for a harmonium + chanting session next Saturday (Sep 17th) at 2:30p!
the session will be song-centered allowing participants lots of time to practice, sing, and play! you are welcome to join us with a harmonium or with the intention of chanting only!
join us for a good time--sign up on mindbody today!
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #chant #harmonium #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #chantingsessions #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
a little Thursday recap of some of your fav jai classes 😉 join us for all the yoga and end your week with us or start your weekend with us!
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
~Y T T 2 0 2 2 - 2 3~
Yoga Teacher Training is just around the corner!
Check out our new Fall ---> Spring YTT format and consider joining us for this epic journey.
Expect to make lifelong friends, find the courage of self-inquiry, dive deep into the great practice of yoga + so much more.
We'd love to chat with you to see if this is the right fit for you! Stop by or shoot us an email if you'd like!
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#yogateachertraining #YTT #200hour #300hour #yoga #divedeep #jaiyogaschool #capitalregiontraining #albanyyogateachers #yogateachers #training #practice #bhakti #sangha #community
coming h o m e
yoga is like a homecoming of sorts, isn't it? the feeling of becoming present in your body, alive in your current life experience...
join us this week + check out some of our new classes and teachers! ♡
mon 10a yoga flow
tues 6:30a rise + shine
tues 9:30a flow•45
tues 11:15a gentle yoga
tues 5p strong vinyasa
tues 6p soul revival
tues 7:15p candelight gentle + crystal bowls
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
:::Healing with Moonstone:::
A stone for “new beginnings”, Moonstone is a stone of inner growth and strength. It soothes emotional instability and stress, and stabilizes the emotions, helping to provide calmness.
Moonstone enhances intuition, promotes inspiration, success and good fortune in love and business matters.
Join us for a very special FULL MOON Crystal Bowl event on Friday, September 9th at 7:30p! Grab your spot today, this event will sell out!
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
who's ready to get their butt kicked + have fun all at the same time?! we have the class for you. meet sonya at the barre on sunday morning at 8a.
start your sunday with this high-intensity low impact fitness barre class! guarenteed a good time.
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
to say we missed Meg last week is an understatement. but don't worry because she's back for you tomorrow at 9:30a for some yoga flow.
start your thursday with us, you won't regret it ;)
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
happy happy tuesday!! mandy is home from vaca and she’s ready to have some fun this morning at 9:30a! join her for some flow•45. guaranteed laughs and great music 😉
want something a little more gentle?! mary is here for you at 11:15a!
sign up on MINDBODY or the website 🤍 •
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#jaiyogaschool #community #bhaktiyoga #practice #strongvinyasa #yogaflow #gentleyoga #powerhour #coreflow #kundalini #yin #yogateachertraining #200hourYTT #albanyny #capitalregionyoga #meditation #capitalregionevents #albanyyoga
we’re sad to say summer is winding down BUT we are pretty excited to jump into some cozy, fall gear!
stop by the studio and grab a hoodie, long sleeve, beanie or blanket and get yourself ready for some 🍂 FALL 🍂 VIBES 🍂
Yoga & Wellness Studio
Vista Boulevard
Slingerlands, New York, 12159
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