Today 5:30-7pm
Addiction impacts the body, mind + spiritโmaking yoga a powerful companion on the path to recovery. Thatโs where Y12SR (Yoga for 12-Step Recovery) comes in.
This unique offering blends a gentle yoga practice with a supportive recovery meetingโopen to anyone affected by addiction, whether personally or through a loved one.๐
Come as you are, everybody belongs here.
Letโs connect, breathe + heal together. You are not alone. ๐
๐๐๐๐ซ ๐๐ญ๐ฎ๐๐๐ง๐ญ ๐จ๐ ๐๐จ๐ฏ๐,
Student of Peace. Student of Wisdom.
The greatest love letter you could ever write is one of honoring your every need, hope and dream!
Fill your love tankโฆ.
๐๐ก๐ข๐ฌ ๐๐๐๐ค๐๐ง๐ | Ways to Honor, Ways to Love โฅ๏ธ
๐๐๐๐ + ๐
๐๐๐ | ๐.๐๐ | ๐:๐๐๐๐ | Members Free
๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐๐ | ๐.๐๐ | ๐๐:๐๐๐๐
๐๐๐๐๐ ๐๐๐๐ | ๐.๐๐ | ๐:๐๐๐๐
๐๐๐๐๐๐ ๐
๐๐ ๐๐๐ ๐๐๐๐๐ | ๐.๐๐ | ๐:๐๐๐๐
๐๐๐๐๐ | ๐.๐๐ | ๐:๐๐๐๐
Hari Om Tat Sat โฅ๏ธ
Science is slowly catching up with what yogis have known for centuriesโyoga transforms not just the body, but the brain.
A new review of studies reveals how yoga boosts brain function, improves mood, and helps ease symptoms of depression, anxiety, and even PTSD.
As the winter months settle in, this ancient practice can be a powerful antidote to seasonal blues.
Hereโs what the research found:
๐ง Yoga sharpens your brain:โจโข Regular practice strengthens areas tied to memory, focus, and learningโจโข MRI scans show yogis have a thicker cerebral cortex (for processing information) and hippocampus (for learning and memory), areas that usually shrink with age.โจโข Yoga may help slow age-related cognitive decline and boost mental sharpness.
๐ Yoga lifts your mood:โจโข Increases GABA, a brain chemical linked to calmness and reduced anxiety.โจโข Activates the parasympathetic nervous system through deep, steady breathingโbringing the body into a state of rest and ease.โจโข Reduces emotional reactivity, helping you respond to lifeโs challenges with more grace and less stress.
๐คฒ Yoga settles the mind:โจโข A review of 15 studies found yoga is one of the most effective complementary therapies for easing depression and anxietyโespecially in older adults.โจโข Yogaโs mood-boosting effects were found to last longer than other relaxation techniques, including massage and music therapy.โจโข Research also shows yoga can reduce symptoms of PTSD when used alongside other treatments, helping to calm intrusive thoughts and emotional overwhelm.
โจ โ๏ธThe science is real, but the magic is felt. As winter continues on, let your practice be a source of warmth, clarity, and deep inner connection. Yoga doesnโt just help you get through the seasonโit helps you bloom within it. ๐ชป
So you wanna get physically AND emotionally strong and steady?
Find Strength at Your CenterโCore Flow Mondays & Thursdays at 4:30 PM
Your core is more than just musclesโitโs a center of power, stability and confidence. In yoga, intentional core engagement is about creating a foundation for deeper movement, injury prevention and energetic alignment.
Core Flow Class Focus๐ซด
Support & Stability โ A strong core helps support your posture, your spine and allow for safe, sustainable movement.
Strength Before Openness โ Before we expand into deep backbends or twists, core activation ensures we move with integrity and balance.
Energetic Fire (Manipura Chakra) โ Located at the solar plexus, this energy center is connected to confidence, willpower, and transformation.
Strengthening your core isnโt just physicalโitโs personal empowerment.
See you there ๐
Hey, you chose to keep reading onโฆ ๐ค๐ญ
Maybe thatโs a sign too ๐ฎ
Make your dreams become a reality + apply today !
Why not? You may just discover something new about yourself ๐ซ
A look ahead on upcoming events ๐งฟ
if youโve been feeling the winter blues, having something new to look forward to, might just help ๐ซถ
๐๐๐๐๐๐๐ ๐๐๐๐๐๐ : For the Student, For the Teacher ๐
Experience a 3 week series, where @allishakti will guide you through an articulation of the body in your foundational practices.
Wether youโre a fully seasoned yogi, teacher or a student looking to upgrade, this workshop provides step by step instruction for ease during your flow.
Something ever not feel quite right? Do you feel a belly flop coming down from chaturanga? Does the foundation feel uneven? Is pain ever found in specific places?
This is the place for questions.
๐๐ญ๐๐ซ๐ญ๐ข๐ง๐ ๐.๐๐ | Dm or sign up online ๐ชท
Looking to upgrade your evenings? Weโve got just the thing! ๐ซถ
Our newย 4:30 PMย schedule is designed to bring variety, energy + intention to your PM routine!
๐4:30 PM:๐
Monday|ย Core Flowย with Ari
Tuesday| Yoga Flowย with Alex
Wednesday| Jai Vinyasaย with Emily W
Thursday| Core Flowย with Vivian
Friday| Hot Flow + Unwindย with Jess
What to Expect:
๐ฅCore Flow:ย Strengthen your core and boost your confidence with Pilates-inspired movements that leave you feeling empowered.โจ
๐Yoga Flow:ย Move with purpose, flowing through mindful sequences that reconnect you to your body and breath.โจ
๐งกJai Vinyasa:ย Build heat and explore new ways to deepen your practice in this dynamic and invigorating class.
Endless opportunities to move, breathe, and grow!
Students turn to yoga as the perfect complement to their workouts because it offers something unique: a balance of strength, recovery + deep full-body awareness that enhances every aspect of their wellbeing.
๐ชYoga asana innately enhances flexibility + mobility, supporting injury prevention + recovery. It builds core strength, stability + connection creating a solid foundation for all movement. Many students choose hot yoga to aid in alleviating muscle stiffness and soreness, making it ideal for active recovery. It helps to flush out toxins by stimulating sweat glands, which can speed up your bodyโs natural healing process after intense workouts. Plus, the heat boosts oxygen delivery to the muscles, stimulating endurance + recovery while giving you a detoxifying full-body experience.
๐Beyond the countless physical benefits, yoga brings about profound internal focus + emotional intelligence, helping you feel clear, intuitive + resilient whether in the gym, on the mat, or out in the world.
๐งกWhat truly sets yoga apart is its ability to show you how much youโre capable ofโboth in effort and in rest. In a world that often celebrates nonstop hustle, yoga reminds you that you are always worthy of slowing down, recharging + simply being. The addition of hands-on assists deepens the practice, offering personalized support + connection that helps you refine your movements + feel empowered in your body.
The practice brings people together; a community that inspires growth, support + belonging.
๐ญThis may just be the holistic approach to wellness that youโve been looking forโฆ
๐ฆHow has yoga at jai supported you in your fitness journey??
๐ Saturday 12.8 at 4:00pm ๐
In a world thatโs always begging us to take on more, or move through life faster, restorative yoga invites you to slow down and reconnect with yourself.
Itโs far more than just relaxationโitโs a reset for your entire system.
Hereโs how:
- Slow Your Thoughts โ Gentle, supported postures help calm the nervous system, quiet mental chatter, and draw your consciousness to the present moment.
- Support Your Digestion โ When your body is able to relax deeply, you shift into the parasympathetic state (rest and digest), helping to allow your systems to function more smoothly.
- Boost Your Immunity โ Chronic stress and โrun-aroundโ can weaken the immune system. By reducing stress hormones and encouraging deep rest, restorative yoga strengthens your bodyโs natural defenses.
Enhance Your Sleep โ Struggling to wind down at night? This practice soothes the nervous system, signaling to your body that itโs safe to soften, leading to deeper, more restorative sleep.
Each month is a chance to join us to honor rest as a form of self-care.
Your body, mind, and soul deserve it. ๐
So, you really wanna be a yoga teacher?
Or maybe youโre looking to deepen your personal practice?
๐ APPLICATIONS ARE OPEN! ๐
โจOur 200-hour Yoga Teacher Training is officially scheduled: October 2025 โ May 2026
โฅ๏ธ Follow the pull of your heart and make it happen!
โจ๐งฟ Immersive + In-Person LearningโจExperience the profound connection and energy of face-to-face training. With hands-on adjustments, real-time feedback, and a supportive community, youโll grow in ways online programs simply canโt offer.
โจIntentional Design for Maximum ImpactโจOur timeline ensures a well-paced, transformative journey that immerses you fully in the practice and philosophy of yoga.
๐ชฌ Confident + Credible TeachingโจYouโll emerge as a capable instructor ready to lead with knowledge, authenticity, and confidence.
Hereโs the truth: Thereโs no โperfectโ time to start. If you feel the call to lead, deepen, or explore something new, this is your moment.
โณ Time is preciousโdonโt let hesitation hold you back.
For over 10 years, Jai has been nurturing confident, qualified teachers through intelligent and informed practices. Thatโs what makes us โJai Yoga Schoolโ. ๐ซ
If youโre ready to look inside and step into your power, fill out an application today!
Why not give yourself a chance to truly experience life the way youโve always wanted to๐ซถ
READY TO START YOGA? NOW IS THE TIME!
There is no better place and time than at Jai right now!
We welcome new yogis anytime, but if youโre looking to start the journey or refresh yourself on common poses, this is the series for you!
You deserve to treat yourself!
๐คฒRestore, Revive + Release: Winter Healing Practices๐คฒ
๐Sunday February 23, 12:30-3:30pm
- qigong
- ayurveda
- breathwork
- lymphatic refresh
- yoga
- warm tea! ๐ซ
Take this opportunity as a โmini immersion;โ a time to refresh and come back to yourself as we enter seasonal transition! ๐๏ธโ๏ธ๐ธ๐ผ
๐ฆWE LOVE YOU AMY๐ฆ
A deeply caring and experienced teacher who brings her heart to every class she leads. Whether itโs a nourishing gentle flow or a surprisingly spicy sequence with fun, fluid transitions, Amyโs calming voice and balanced demeanor will leave you feeling grounded, relaxed, and connected to yourself.
When sheโs not on the mat, you can find Amy on the water teaching stand-up paddleboard yoga or spending time with her three kids, embracing lifeโs simple joys!
Ready to experience her unique blend of softness and spice? Join her for a class that feels like coming home, with just the right touch of adventure.
๐ mon | jai vinyasa at 9:30a
๐ผ weds | hot vinyasa at 9:30a
๐
sun | gentle yoga at 11:15a
โจREIKI 1 TRAININGโจ
2.15 | 12:30-5:30pm
if you are feeling the call to take the first step in becoming a hands-on healer, this is for you.
TODAY IS THE LAST DAY OF EARLY BIRD PRICING๐๏ธ
Spots are filling quick!
just a few of our special offerings ahead at jai ๐
donโt forget members get discounts on workshops + events too!
got questions about what to expect? let us answer them!!๐ญ
The year so far โฆ ๐ญ
Life has a way of blending its most magical moments into fleeting glimpsesโa quick reel of connections, growth, courage, and strength. Each frame tells a story, yet the depth behind them often goes unnoticed.
May we remind each other to truly live every momentโevery feeling, every breath, every connectionโwholly and unapologetically. To embrace lifeโs fullness, not just in joy but in fear, sadness, and everything in between.
Grateful for every soul who steps into this space, turning it into a little piece of heaven โ๏ธ every single day. Together, we make the ordinary extraordinary. ๐ ๐ โญ๏ธ
Hereโs to living it all, completely.
We created this fusion class for those days when your body craves both movement and restโwhen you want to build heat, release tension, and really let go.
Begin with a flow that opens, stretches, and strengthens, before easing into the ultimate cool down. With a perfect blend of yin and restorative yoga, this class helps you slow down, unwind, and melt into a deeper state of relaxation.
Itโs the perfect opportunity to nourish both your body and mind, leaving you calm, centered, and fully ready to surrender into the bliss of shavasana.
experience itโจ
mondays | 9:30a with @emilyk_w
thursdays | 9:30a with @sarah__seder
๐ซถNEW๐ซถ fridays | 4:30p with @jess_padula
the lifeforme mat.
ready to level up your practice?
1. Warrior like grip provides the ultimate nonslip surface for every yoga practice. This thing stays grippy, even when everything outside of your mat is a puddleโฆ ๐ง
2. Stay stable and aligned with its unique and original alignment system designed to work for all bodies!
3. Plus itโs eco-friendly and quickly evaporates anything off of itself!
Always pairs nicely with a sticky fiber FULL yoga towel if you plan to go to a @jess_padula class ๐
Also, itโs totally as luxurious as it seemsโฆ
for purchase in studio right now!
JAI TOTAL BEGINNER SERIES
STARTING UP!
๐3 SATURDAYS๐
1.4 | 1.11 | 1.18
12:30-2:00pm
See you there โบ๏ธ
At Jai, we hold space for your true, authentic selfโand that can feel like a lot, especially if youโre used to hiding behind expectations or striving for perfection. Here, thereโs no need to be anyone but YOU. Weโre a community built on heart, connection, and unconditional support, where growth is nurtured at your own pace. We know that our truth is our beautyโscary as it may feelโwhere hardships and joys are all part of the process.
Being surrounded by a community that fosters genuine connection, support, and acceptance might take some getting used to, especially if youโve been in places where thatโs not the norm. Over time, though, itโs incredibly freeing to let go of the need to prove yourself and instead focus on personal growth, at your own pace. At Jai, the space is open for you to take those first steps toward authenticityโwhenever youโre ready. Some may find it challenging, but with time, this space can be a powerful place to reconnect with your soul.
Itโs not about fitting a moldโitโs about honoring the beautiful, imperfect journey of being human. And that, we believe, is what makes this place so special.
๐ฉถ we canโt wait to see you soon
โ๏ธKIDS YOGA TOMORROWโ๏ธ
Looking for something fun for the kiddos this winter break? Bring them to JAI for a fun yoga adventure!
๐ LAST CALL join Ashley tomorrow December 30 1:30โ3:00pm for a one-of-a-kind kids yoga event to move some energy, connect with their breath, and be with new friends!
Perfect for grades 1โ5, this event is all about fun, friendship, and introducing your child to the benefits of yoga in a way theyโll LOVE๐
โจ Dress comfy (winter PJs encouraged!) and donโt forget a yoga mat and water bottleโeverything else is provided.
Register now to reserve their spot!
๐๐๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐? ๐๏ธ
Itโs important to take time to look back, in ๐ ๐ซ๐๐ญ๐ข๐ญ๐ฎ๐๐ in ๐ฅ๐จ๐ฏ๐ for all of the true ๐ฐ๐จ๐ซ๐ค you have done. Regardless of the progress, the most pivotal piece is that ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฐ๐๐ ๐ฎ๐ฉ. For ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐, for ๐ ๐ซ๐๐๐ญ๐๐ซ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐.
On behalf of Jai, there is ๐ง๐จ ๐ ๐ซ๐๐๐ญ๐๐ซ ๐ฃ๐จ๐ฒ than to watch you grow and change through the seasons. Our hearts are filled to the brim with the abundance that is ๐ฒ๐จ๐ฎ!
As 2025 approaches, find the space to appreciate all the was so that you can clearly step into ๐๐ฅ๐ฅ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐๐จ๐ฆ๐.
โขโขโข
Let us know what your biggest Jai takeaway was this year, on or off the mat! ๐ซ
every wondered about our monthly qigong at jai?
well, let your questions be answered!
โ๏ธqigong for winter โ๏ธ happening this sunday 4-5pm as well as y12sr 5:30-7pm!
๐งธ๐คโ๏ธRESTORATIVE YOGA TRAININGโ๏ธ๐ค๐งธ
Ready to relax and recharge?
Join Alex Plante for a cozy 15-hour Restorative Yoga & Breathwork Training!
January 17-19๐๏ธ
Deepen your practice, balance your nervous system + learn how to integrate restorative techniques into your teaching or personal journey. ๐ For 200hr certified Yoga Teachers, this training is eligible for 15 hours of Continuing Education through Yoga Allianceยฎ!
No teaching experience neededโthis is the perfect time for all to go inward! โ๏ธ
We know the holiday season can be a whirlwind of to-do lists, shopping, and social commitments.
However, itโs also a great time to pause and give backโto yourself and others. Our upcoming events are a chance to slow down, recharge, and refocus.
Join us for a moment of real connection this season. ๐โจ
Shoutout to the one and only Dan Dan the Music Man! ๐ถ
With a heart full of devotion and a soul full of creativity, Dan brings the perfect harmony to every class. From his beautiful array of instruments to his grounded, clear energy, each class is a musical journey and a true EXPERIENCE.
Weโre so grateful for your unique magic and the deep care you bring to the studio! ๐
Catch him
๐ค mondays | candlelight yin | 7:15p
๐ monthly crystal bowls bringing the energy!
๐๐ก๐๐ซ๐โ๐ฌ ๐๐ญ๐ข๐ฅ๐ฅ ๐๐ข๐ฆ๐! ๐
Whether you know a Jai ๐ฅ๐จ๐ฏ๐๐ซ, or someone who would ๐ฅ๐จ๐ฏ๐ Jai-we have a little something for everyone this holiday season!
From mats to scents to merch to experiences, shopping ๐ฅ๐จ๐๐๐ฅ supports us ๐๐ง๐ the community.
Feel free to ๐ฌ๐ญ๐จ๐ฉ ๐ข๐ง, browse or grab a ๐ ๐ข๐๐ญ ๐๐๐ซ๐! ๐
โขโขโข
We look forward to serving you this season! โญ๏ธ
๐๐๐๐ ๐๐๐๐.
Shop small, shop local, shop for greater purpose.
๐๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐๐จ๐ซ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐:
Sweatshirts, Tees, Hats, Scarves, Shorts, Malas, Mats, Blankets, Candles, Incense and more ๐ค
Beginner Series, Crystal Bowl Events, Immersions, Class Packsโฆ
๐๐ข๐ฏ๐ ๐๐ง ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐, ๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐:
GIFT CARDS AVAILABLE | IN STORE โข ONLINE
๐
๐๐๐๐ฉ ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ง ๐๐ฅ๐จ๐ฐ,
๐๐ก๐ข๐ฌ ๐ ๐จ๐๐ฅ ๐ข๐ง ๐ฆ๐ข๐ง๐,
๐๐ฅ๐ฅ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐๐ฅ๐ค๐ข๐ง๐ ๐๐๐๐ก๐จ๐ญ๐ก๐๐ซ ๐ก๐จ๐ฆ๐.
๐๏ธ๐ฟ๐ฃ
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