relax ⦁ unwind ⦁ stretch ⦁ breathe
Unwind is the one word to perfectly describe this class: an alchemy of all things “chill” in yoga: gentle poses/sequences, different components from yin, gentle and restorative yoga, and most of all chill, peaceful vibes. Depending on the day you may be graced with a sprinkle of guided meditation/yoga nidra. Come on by and give yourself the space you deserve to take a load off, release tension and feel good in your body and your mind.Room heated to approximately 80-85 degrees.
This is a heated class. Please prepare by bringing water + a towel. Hydrate properly prior to class.