Strong Vinyasa combines a strong flow while tapping into more advanced postures and pranayama. The focus in this class is to offer a welcoming space to build strength and journey towards more challenging poses/transitions.
Be prepared for a fun challenge, to build heat, go deep and get sweaty!
Words of the wise
“Hang with eagles, learn to fly” 🦅
All you early birds can now catch Dustin
NEW 🤩 MONDAY 6:30a
WEDNESDAY 6:30a
SUNDAY 8:00a
get ready to rock n roll 🥁
be prepared to hop, float n fly your way into advancing your practice both in the mind + body
Got any more funny Dustin quotes??
Also, what’s your fav part about an early morning practice? 🌅
We think you might need this… 😮💨
How could we forget!
Monthly restorative is conveniently this Saturday 4-6p!🌼🍂💤😌
Join @kristaspohr for a luxurious evening in total rest and rejuvenation. Get comfy and easeful and she guides your mind and body to a place of complete relaxation and clarity.
This may be the very thing ya need to bring you back to balance.
Gift it to yourself 💐💝
Also jai members get 10% off 😉
𝐉𝐀𝐈 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 • 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟎𝟐𝟒
🍎📚🌙🧘🏽
It’s back to school season at Jai, a burst of creativity and intense pull to be a student as the seasons change!
𝐓𝐇𝐈𝐒 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐒𝐈𝐆𝐍.
This 200hr Terra Firma Teacher Training is led by the effervescent @meg.horan and @dustinhoran , who are going into their 𝟏𝟏𝐭𝐡 𝐬𝐞𝐚𝐬𝐨𝐧 of creating an all encompassing, all inclusive space to learn the sacred life practice of yoga.
Open to 𝐚𝐧𝐲𝐨𝐧𝐞, at any point in their practice, meaning you do not have to learn with the goal of teaching. This is a space to create community, gain knowledge of yourself and life around you, collect confidence and deepen your practice all in the tender hands of Meg + Dustin.
𝟒 𝐒𝐏𝐎𝐓𝐒 𝐋𝐄𝐅𝐓.
We are excited to serve you.
DM us or email jaiyogamanager@gmail.com
Find the 𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 + 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 at the link in our bio.
𝐇𝐀𝐏𝐏𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘 𝐂𝐇𝐄𝐑𝐘𝐋 🌛🔮🪶
Cheryl, a beloved Jai teacher, provides endless wisdom, compassion and tenderness to all of her community. A true Bhakti soul and a servant at heart. Jai is incredibly blessed to receive her powers and potent love.
𝐉𝐨𝐢𝐧 𝐚𝐧𝐝 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐂𝐡𝐞𝐫𝐲𝐥 𝐭𝐨𝐧𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐆𝐞𝐧𝐭𝐥𝐞 + 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐛𝐨𝐰𝐥𝐬 𝐚𝐭 𝟕:𝟏𝟓 𝐩𝐦! 🌙
Other ways to support and show gratitude for Cheryl:
Tuesdays | Gentle + Crystal Bowls 7:15 pm
Thursdays | Gentle 11:00 am
Fridays | Slow Flow 11:00 am
Monthly events:
Crystal Bowls Sound Healing Event | 9.20 | 7:30 pm
Be sure to wish this sweet woman a Happy Birthday next time you see her in the studio! 💫🪷
Grateful for these beautiful loves on this beautiful day holdin’ down the 9:30am classes!
Wishing the whole jai fam a wonderful start to the week. Blessed by each of you every dang day!!
⭐️Catch class with Amy + Emily W⭐️
🤍Amy🤍
Monday 9:30am Jai Vinyasa
Wednesday 9:30am Hot Vinyasa
🩵Emily🩵
Monday 9:30am Warm Flow + Unwind
Thursday 6:00pm Hot Vinyasa
•
#albanyny #albanycounty #aroundalbany #upstateny #schenectadyny #DelmarNY #aroundschenectady#CapitalRegion#CapitalRegion #troyny #enjoytroy #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yoga #YogaWorkshop #Meditation #delmarny
‼️ THIS IS NOT A DRILL ‼️
these are just a few words from current teachers who have been through our training 💙
there are only 4 SPOTS left for teacher training + they are filling fast!
ON TOP OF THAT
Early 🕊️ ends in 2 days!
If you’ve been waiting for a sign to make the leap, this is it.
Imagine getting back into your practice, connecting with a like-minded community + stepping confidently + courageously into a new chapter of your life as a yoga teacher. 💭
We’re here for you every step of the way.✨
You know what to do😊💛
#albanyny #albanycounty #aroundalbany #upstateny #schenectadyny #DelmarNY #aroundschenectady#CapitalRegion#CapitalRegion #troyny #enjoytroy #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yoga #YogaWorkshop #Meditation #delmarny
5 SPOTS LEFT • 3 DAYS EARLY BIRD SPECIAL
Just a few jai teacher trainees doin what they do best
✨Learning, growing, teaching, serving + havin a good time✨
If you’re thinking Jai Teacher Training is the next step for you. What’s holding you back from making this dream coming true?
Early bird only available ‘till 9.1 … THATS 3 DAYS
Get to applying now info in bio! 💛
🤲 Krishna Janmashtami 🤲
Today is celebrated as the day of Krishna’s birth!
Krishna is seen as the culmination of all forms of yoga, knowledge, meditation and spirituality. He is known as the all-attractive + all-loving one 🤍
His being + energy is known by different names in different cultures, yet appreciation, celebration + worship are said to bring us back to our most pure state of being; a sense of connectedness (yoga) at all times.
You’ll find him many places in the studio🦚
Here he is pictured (left) with his beloved counterpart, Radha❤️
Today is a wonderful day to offer gratitude toward all ways you find connection in your life, to act lovingly and selflessly, and to put a bit more faith in the Divine powers in your life!✨
🧿JAI JAI SWEAT SET SALE🧿
100% cotton, american made, super soft n’ cozy.
𝟐𝟓% 𝐨𝐟𝐟 𝐢𝐧 𝐬𝐭𝐮𝐝𝐢𝐨 𝐨𝐧𝐥𝐲.
Coming in gray and navy, this set is perfect to mix n’ match as the seasons begin to turn and change. 🤲🏼
For questions of sizing, specs or stock | dm @jaiyogaschool or email us jaialbany@gmail.com
ahh blissful paddleboard yoga 🙌
we are just as surprised as you are that there are only 2 dates left🥲
but guess what, summer is not over!!
tomorrow 10-11:30pm
thursday 8/29 4-5:30pm
Supper SUPPIN baby! 🌊
If you’ve been before, what surprised you the most about yoga on a board? 🧘♀️🏄♀️
how lucky we are to know that some days all we really need is to step into the studio — to take an hour to be in our breath + land in our bodies
tonight’s class flow ✨
4:30p core flow
5:30p hot vinyasa
6:00p slow flow
7:00p warm unwind
7:15p candelight yin
see ya there!
•
•
•
#albanyny #albanycounty #aroundalbany #upstateny #aroundschenectady #schenectadyny #DelmarNY #CapitalRegion#CapitalRegion #troyny #enjoytroy #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yoga #YogaWorkshop #Meditation #delmarny
IN THE STUDIO 🙌 THIS WEEK
thursday 7:15pm🔮 crystal pyramid + energy alignment
• this is usually a sold out event and there is a rare opening, if you’re in need of some alignment after this past full moon, this might just be your sign to make the spot yours!
saturday 10am💧paddleboard yoga
• rent a board or bring your own! the weather is looking fine, and if you’re looking to end these final days of summer with a splash of excitement, sign up as this is one of the final dates left
•
•
•
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #yogateachertraining #200hrteachertraining #community #Vinyasa #yogacommunity #sangha
Move the body, access the mind.
Access the mind, open the heart.
Open the heart, connect to the deeper meaning.
Yoga teaches us how to reflect, how to love and how to be. Surrounding yourself in an all inclusive-all encompassing learning space can be the step into the doorway of a new perspective, a new life.
Through practice, empathy is an endless vessel and a kind heart grows.
See you in class, where we can all move, grow and be our highest embodiment. ❤️
Bringing it back 😌
Teacher training 2022… recognize a lot of these students in the studio these days?
Taking yoga teacher training at jai not only establishes your life as a student + teacher, but most of all as a member of the community, as part of the family 🤍
Just maybe, Jai will become your second home this fall 🍂🍁🍃
If you’ve got the calling, there’s still time🌞
If you have been through our teacher training and have 1 word to describe the experience, what would it be?
STUDENT INSPO: ANNE + ROB
Tapas - dedication, zeal + passion for the practice
Isvara Pranidhana - devotion, surrender + trust
This quick clip is only a peek into the true commitment these individuals have towards the practice both on the mat and within their own lives. Their self-efficacy brings them to the studio every morning, allowing them to advance their asana + breath awareness.
Alongside their clear motivation and action, they recognize the importance of having a deep and trusting relationship with the universe; their higher selves, allowing each action to be an offering to something bigger, something beyond.
May we all remember that we can do our very best in each situation, but may not be able to control the outcome every time. Can we ease our grip on the future, and experience aliveness in giving the whole of ourselves to THIS moment.
“Worry does not empty tomorrow if it’s sorry, it empties today of it’s strength” - Corrie Ten Boom
Honored to have these students in our community, whether near or far 🤍
Sweet summer SUPPIN…
Thanks to the love, drive + inspiration of @vivaberrry + @bertschou, we have partnered with the Emma Treadwell Nature Center of Thacher Park to combine 2 of the very best things…
the great outdoors + yoga! ⛰️🌊🦆🧘♀️
right at Thompson’s Lake!
With the easy option to RENT A BOARD or BYO, after signing up, all YOU have to do is show up!
It’s called stand up paddleboard, but technically, you never really have to stand up! There’s endless opportunity for exploration + play! by the end, you may just choose to stand on your head like @h_decker!
You get to make it your own + soak up the vibrancy of summer however you want to!!
The season is flying by, and we only have 4 more dates left + limited spots.
Make this a memory you can look back on in the winter months and say “yeah, I did that!”🏄♀️🏄🌊
Saturday August 17 • 10am
Tuesday August 20 • 4pm
Saturday August 24 • 10am
Thursday August 29 • 4pm
Make time to experience the magic of summer with @morwinayla + @amyhedges ☀️, you don’t wanna miss this!
•
•
•
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #yogateachertraining #200hrteachertraining #community #Vinyasa #yogacommunity #sangha
𝐒𝐈𝐓𝐀𝐋𝐈 𝐁𝐑𝐄𝐀𝐓𝐇 🌬️
your beloved teacher, @allishakti, demonstrates a cooling summer breath work practice to be carried with you beyond the external heat. all you need is your tall seat, three minutes and an open mind.
use this pranayama to cool not only the physical body, but to calm fire driven emotions and cleanse the soul. 🌫️💫
what yogic practices are you interested in learning more about? 👣
JAM PACKED WEEK + WEEKEND WITH JAI 👏
THURSDAY 🌊 paddleboard Yoga 4:00pm
BYO or rent a board! @amy_hedges
FRIDAY 🛀 monthly restorative 7:30pm @nicolecaifa
SATURDAY 🔮 qigong 4:00pm • 💙 Y12SR 5:30pm @catlynchyogi
SUNDAY 🌊 paddleboard yoga 10:00am • 🐣 baby + caregiver yoga 12:30pm @morwinayla @mynameis_surl
🎉Celebrating Laurel🎉
This lady is an embodiment of devotion, commitment + perseverance in all facets of her life.
Here’s a taste of her most recent feat…
🤍🧘♀️🎶TEACHING YOGA AT BONNAROO MUSIC FESTIVAL 🎶🧘♀️🩵🎊
We are beyond proud of her for all she does both at jai + out in the world 🌎
If you haven’t taken her class yet. Just do it.🩵
🤍WEDNESDAY NIGHTS🤍
• 6p slow flow
• 7:15p candlelight yin
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #yogateachertraining #200hrteachertraining #community #Vinyasa #yogacommunity #sangha
Sneak peak into our SOLD OUT EVENT 🌷🌻
Enjoy this Taoist meditation inspired by the abundance + beauty of the natural world + the summer season! ☀️
If you’re not on the list for tonight, not to worry!
Cheryl holds her monthly Crystal Bowls on Friday 8/16 🔮
+
Nicole hosts the monthly restorative event on 8/9 💤
There are so many opportunities to get connected at Jai, so make time to plug in to something other than your phone + sign up!
•
•
•
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #yogateachertraining #200hrteachertraining #community #Vinyasa #yogacommunity #sangha
⭐️LAST DAY EARLY BIRD⭐️
JAI 200hr yoga teacher training
Sign up + devote time for growth + transformation.
Lowest price there will be!
SIGN UP | LINK IN BIO
•
•
•
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #yogateachertraining #200hrteachertraining #community #Vinyasa #yogacommunity #sangha
💭thinking of 2 magical jai teachers… can you guess who?
healing vibes only in the presence of @cherylbeckmann9 ☁️✨🤲
what’s to be said if you add the magic of @nicolecaifa too! 🔮🪬🧿
🌸 SUMMER YIN HEALING EVENT
friday • 08.02 • 7:00p
over half way full…. GRAB YOUR SPOT🌸
•
•
•
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
No arguing, just grab your props, find your spot and you’re SET.
What’s your go to prop for maximum feel goodness? 🧘🏽
See you on the mat!
•
•
•
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
🌞 Dan🌞
A graduate of our 200hr YTT + a true light in the studio ever since!
Doing cool stuff, playing good music, that’s what he’s all about!
In addition to that, he is a wealth of knowledge on all things yoga + meditation.
Get to know him
🤍 Monday nights • Candlelight Yin • 7:15p 🤍
Share some love for NadaYogiDan!
.
.
.
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
when you hear the magic word . . . “savasana” 🌙✨🤍
rest is just as crucial for aliveness, inspiration and motivation as action itself. embrace rest as a vital part of your life-routine 💛
𝐏𝐔𝐏𝐏𝐘 𝐘𝐎𝐆𝐀 𝐈𝐒 𝐁𝐀𝐂𝐊. 🐶💫
𝐀𝐍𝐃 𝐈𝐓𝐒 𝐀𝐋𝐑𝐄𝐀𝐃𝐘 𝐒𝐎𝐋𝐃 𝐎𝐔𝐓!
thanks to @outofthepitsrescue + jai’s beloved teacher @sunshineloveyoga we have the opportunity to offer two more sessions of puppy yoga!
Yoga w/ puppies not only offers a sweet space to pet some little wet noses but, is an accessible place for you to move your body and connect to the practice regardless of your experience with yoga. having these sweet creatures can provide a safe space for new and seasoned yogis to relax and find joy in the movement.
please come prepared with a soft touch, an open heart & a respect for the yoga practice that will also be happening!
STAY TUNED FOR THE NEXT ONE!
𝐰𝐞 𝐚𝐫𝐞 𝐬𝐨 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮.
please contact us by dm: @jaiyogaschool or email: jaiyogamanager@gmail.com with any questions!
Lookin at a sweet weekend ahead of us!
🔮Friday 7/26 • Gong Immersion • 7:45p
🌊Saturday 7/27 • Paddleboard Yoga • 10:00a
🐶 Sunday 7/28 • Puppy Yoga • SOLD OUT
•
•
•
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
With SO many options… Why Jai YTT?
🌞Our 200-hour Yoga Teacher Training stands apart because of its immersive, in-person experience.
🧿 By learning face-to-face, you benefit from immediate feedback, hands-on adjustments and the vibrant energy of a supportive community. This environment fosters deeper connections, enhances personal growth and provides unparalleled opportunities for real-time practice and collaboration.
🦚 Unlike online training, our program immerses you fully in the practice and philosophy of yoga, ensuring you emerge as a confident, capable and well-rounded instructor.
Apply now! Link is live in bio 💭
Marc Mondays…
What words would you use to describe rise and shine with our man @move.with.marc ?
#AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
The full circle moments 🥲
It’s still hard to believe that our most recent YTT group is graduated + off teaching their own classes!
Whether teaching community classes at Jai or elsewhere, they are showing up + serving - with the sweetest hearts + most loving intentions 🌸
It is even harder to believe that our next YTT is just around the corner.
🧿 JAI 200hr YTT 🧿
• OCT 2024 - MAY 2025 •
Will this be future you?💭
- #AlbanyNY #DelmarNY #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yogis #YogaEveryDamnDay #Yoga#YogaWorkshop #Meditation #MeditationPractice #Soundbowls #SoundBath #CrystalBowls #MovementisMedicine #MusicTherapy #Energy #EnergyHealing #Lightworker #Reiki #ReikiPracticioner #YTT #YTT200 #community #Vinyasa #yogacommunity #sangha
© JAI Yoga School – Yoga & Wellness Studio
Web Design by Red Cat Studios
