Slow Flow is a gentle, steady + fluid class that encourages students to move mindfully with their breath and intention. In this class, expect to work on alignment, balance + flexibility; with plenty of modifications provided. You’ll leave this practice feeling grounded and relaxed.
This class is a baby step up from Gentle Yoga. Those of you who have been practicing Gentle will do just fine in our Slow Flow classes. All levels are welcomed!
Get yo giftin done early ๐โ๏ธ (and thoughtfully)
By giving the gift of Jai, youโre not just treating your loved onesโyouโre supporting everything that makes Jai, well, Jai!
The vibrant community that fosters wellness, connection + growth๐งก
๐คby showing your support, youโre directly upholding the amazing people + space that continue to overflow with smiles + sweetness!
Plus, sweatsuits are 25% off + the ๐ท๏ธ bin is loaded with goodies!
Choose to gift intentionally this year and continue the cycle of uplifting the places that uplift YOU! ๐ค๐งก
Cozy mode on.
@amyhedges & @emilyk_w know how to bring the sweetness to these cool morninโs๐๐๐
What classes are you looking forward to taking this week?
๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐? ๐ชท
N O V E M B E R | 2, 9, 16
๐๐๐ข ๐๐๐ ๐ข๐ง๐ง๐๐ซ ๐๐๐ซ๐ข๐๐ฌ is a three week, no expectations course to take your first step into yoga. A sweet and lightweight experience, you will break down the basics of postures, props, safe alignment, breath work and general yoga โlingoโ.
Under the tender care of @thealiplante , you will explore yoga over three sessions; rising into deeper motivation, trust and confidence that will prepare you beyond the mat.
We are so excited to offer the community an opportunity to learn + grow in this safe space. ๐
For more information, visit our website or contact us directly!
We look forward to welcoming you into the studio!
๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐
For existing teachers ๐๐ง๐ students yearning for deeper knowledge in their personal practice, @thealiplante will be hosting this restorative course in the new year!
Commit to a 15 hour training and leave with a ๐๐จ๐ซ๐๐ฏ๐๐ซ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐. Integrating deeply nourishing and nervous system regulating poses, effective use of props, explore anatomy and breath work under the tender care of Alex Plante.
There are ๐ง๐จ prerequisites to this course, meaning ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐ is welcome, teacher or not. We invite you to try something new, melt into your mat and encourage others to do the same.
For more information, feel free to reach out to us or visit ๐๐ฏ๐๐ง๐ญ๐ฌ at jaiyogaschool.com
We look forward to serving you, today and everyday!
๐ชท๐ซ๐ฟ
๐คฒ drawn to the healing power of Reiki??
Try it out hereโฆ
โจDonโt forgetโจ early bird pricing for reiki 1 training ends 11/1
๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐. ๐ด๐ชผ๐ฅฅ๐โจ
Whatโs better than taking your entire jai family, going to paradise, eating good food, doing yoga and making memories? ๐๐๐ฌ๐จ๐ฅ๐ฎ๐ญ๐๐ฅ๐ฒ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ .
๐๐๐ซ๐๐ก ๐๐๐๐, Jai will take its annual retreat trip to Costa Rica where you will spend a week doing anything from swimming, surfing, dancing, four wheeling, zip lining, and most importantly ๐ฒ๐จ๐ ๐!
Join @meg.horan + @dustinhoran for these special unrepeatable moments, and treat yourself with the sweetness of jungle land you deserve.
For more info, reach out to us or find more info under ๐๐ฏ๐๐ง๐ญ๐ฌ at jaiyogaschool.com ๐คฒ๐ผ
๐๐๐ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ ๐ฌ๐ฎ๐ง ๐ฌ๐จ ๐ฌ๐จ๐จ๐ง! ๐
๐๐๐ฅ๐๐๐ซ๐๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฌ ๐ง๐๐ฏ๐๐ซ ๐๐๐๐ง ๐ฌ๐จ ๐ฃ๐จ๐ฒ๐๐ฎ๐ฅ.
full hearted congratulations to our sweet jai jai students who have completed over 1,000 classes! ๐คฒ๐ผ ๐ชท
showing up over a thousand times on the mat, on easeful days and moments of friction too. creating space to re-explore your practice over and over again, and holding yourself exactly as you are. as teachers, we have watched you grow, change and take up space in all the ways you deserve; and what an honor it is!
carrying the deepest gratitude in knowing you continue to choose us to deepen your practice.
slowly more students are added to this milestone list, a beautiful reminder of how many times youโve chosen to keep going. ๐ซ
this is what we do
we show up in the world, to rediscover our true nature, as students; always learning, always growing, always changing
but once thing remains the same
the practice is liberating, the practice is freeing - no matter how REAL the โreal worldโ gets, you always know where to come back home ๐ค
as teachers, as parents, as professionals, as a community, may we always live in the mood of being a student, recognizing that there is always something new to feel - may we forever be open to the novel magic within each day, each moment, each breath ๐คฒ
how does it feel to practice alongside a jai teacher?โจโจ
this lovely lady!
Nicole is an embodiment of pure nurturing energy๐ค whenever you may find yourself needing some ease, some slowing down and deep healing movementโฆ
you know where to find her ๐
if ya know her, ya love her!
drop some ๐ below!
๐คCrystal Bowls: Black obsidian ๐ค
10.19 7:30pm
Spend an evening with the Crystal bowl crew as the veils between realms grow thin, inviting deeper connection and intuition. Experience the protective energy of black obsidian and embrace the mysteries of this transformative season๐๐๐โ๏ธ
Relax, renew and heal with this jai fav monthly event โจ
yup. itโs here. . .
NEW MERCH NEW MERCH NEW MERCH NEW MERCH
be a part of the cobra club ๐๐ฆโฅ๏ธ
drawings by yours truly @dustinhoran @thedeadpresidentslounge
Ahimsa (the first yama in yogic foundational principles) is often understood as non-harming or non-violence. But itโs not solely about how we treat othersโitโs also about how we treat ourselves. In a world that constantly pushes us to go faster, do more and work on the externals, practicing ahimsa means embracing compassion, gentleness and mindfulness toward our own bodies and spirits.
Itโs about listening to our healing intuition and choosing to follow it. It means giving ourselves permission to rest and letting go of the need to always be productive. It can also meaning giving yourself the extra push of love and courage in trying something new and beneficial. True self-care aligns with ahimsa because it allows us to nurture ourselves in ways that promote balance and well-being. By carving out time for stillness, reflection and choice, we can truly honor our needs without judgment or guilt.
Jai events are poppinโ this weekend, so get ready ๐
Friday 7:30p | Restorative with @nicolecaifa ๐ค๐งธ๐ค
โข
Saturday 12:30p | Total Beginner Series with @jennbikerun๐๐ฑ
โข
Saturday 12:30p | Intermediate Posture Clinic with @jess_padula ๐งกโ๏ธ
โข
Sunday 4:00p | QIGONG with @catlynchyogi ๐๐ฅฎ
โข
Sunday 5:30p | Y12SR with @catlynchyogi ๐๐
See ya there ๐ซถ
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐ฆถ๐ฝ๐ฟ๐ง๐ฝ๐
devotion โข surrender โข love
Jai gained the most beautiful group of students this weekend, starting off the 11th annual TT with overwhelming bhakti energy and joy.
We are all incredibly honored to watch these students grow, change and step into their highest embodiment this season.
๐๐๐๐๐ก๐๐ซ๐ฌ ๐๐ง๐ ๐ฌ๐ญ๐ฎ๐๐๐ง๐ญ๐ฌ, ๐๐๐๐ฅ ๐๐ซ๐๐ ๐ญ๐จ ๐จ๐๐๐๐ซ ๐ฌ๐จ๐ฆ๐ ๐ฌ๐ฐ๐๐๐ญ ๐ฐ๐จ๐ซ๐๐ฌ ๐จ๐ ๐๐ง๐๐จ๐ฎ๐ซ๐๐ ๐๐ฆ๐๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ ๐๐จ๐ซ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐๐ข๐ง๐๐๐ฌ ๐ญ๐จ ๐ก๐๐๐ซ!
๐คฒ๐ผ๐ชทโจ
this special time of year calls for extra special events!
๐๐๐ฏ๏ธ๐ชต๐คฒ๐
get ready for all things, cozy, nourishing + grounding
take a look at our events page to see all the upcoming goodness!! ๐๐ฏ๏ธ๐ชต
๐ซถup next: yin healing with @cherylbeckmann9 & nicole!๐ซถ
this friday at 7:00p!
One space is left and it all starts this weekend.
The ground beneath you is ready, are you?
- grow deeper in your yoga practice
- find your authentic voice
- learn to build a class
- learn to TEACH a class
- discover more about yoga history
- discover more about yourself in relation to it all
- learn from experts in our speciality workshops | prenatal, subtle body, a+p, ayurveda, Bhagavad Gita, intentional language, kids yoga, restorative yoga + more!
- discounts on classes for all trainees
- find your forever yoga fam
๐
If you still have questions, youโre just one touch away from getting the answers!
If your heartsโ pitter patter is telling you this is the year, whatโs holding you back?
big love,
๐คjai
Jenn N treeโin it out ๐ฒ๐งโโ๏ธ
If you donโt know her, Jenn is known for bringing her bubbly, welcoming energy to every class, making it easy for all students to feel right at home๐ค
Her teaching style focuses on mindfulness, mobility + curiosity, ensuring everyone feels supported, included + comfortable, exactly as they are!
She is thrilled to be teaching the first beginner series of the season ๐๐งก๐
Soโฆ if youโre feeling like youโre ready to gain the tools to find more ease in your body + mind, this is it!!
๐TOTAL BEGINNER SERIES๐
3 Saturdays
10/12 10/19 10/26
12:30-1:30pm
โจWhatever questions ya got, let us know! Whatโs holding you back!
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐ฟ
Meet Kate, a graduate of Jaiโs tenth year of teacher training. A sweet journey of signing up ๐จ๐ง๐ฅ๐ฒ ๐ ๐ฐ๐๐๐ค ๐๐๐๐จ๐ซ๐, with ๐ spot left. Kate gives a raw and tender view of what itโs like to take the leap, knowing nobody and falling into the open arms of Jaiโs community.
๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐. ๐ ๐๐๐๐ ๐๐๐
๐. ๐ ๐๐๐๐. ๐งฟ
Contact us with qโs or fill out the application on our website โจ
Meg + Dustin are beyond excited to serve you for the ๐๐ ๐ฌ๐๐๐ฌ๐จ๐ง of Jai Teacher Training! ๐คฒ๐ผ
Weeeeee love โem!
Which of these lovely teachersโ classes is a โจmust-haveโจ in your weekly yoga schedule??
Alsoโฆ if you have yet to practice with one of them, I would highly recommend you get to it!!๐ซถ now is the time!
Explore your practice, tune up your curiosity!!
one final float.๐๐๐
If youโve been dreaming ๐ญ of practicing on the water but summer passed ya by, this is your chance!โจ
Rent a board from us + then just show up!
From there, itโs just flowinโ + fully soaking in the beauty of fall - all while floating on water! ๐๐๐
limited spots, letโs make it happen ๐งก๐ซถ
wednesday 10.2 | 4-5:30p
rain date Thursday 10.3 | 4-5:30p
mark the cal, tell your peeps + meet us on the water.
grab a friend + experience this rare opportunity with special presenter @carolsoftheheart for a night to feel ~
๐ROOTED: grounded, alive + present with the earth as we know it.
Let ethereal rhythm + chants bring you back into the remembrance of what you are at your core + to the interconnectedness of all things ๐๐๐๐ณ๐๐ฑ๐
๐๐ก๐๐ญ ๐ข๐ฆ๐ฉ๐๐๐ญ๐๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐๐จ๐ฎ๐ญ ๐๐๐ข ๐๐๐๐๐ก๐๐ซ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ? ๐ซ
Meet Alyssa, a Jai TT graduate of the 23โ-24โ season! In her testimony, Alyssa touches on chanting, connection and growth. These are all huge takeaways from teacher training, something you can look forward to in trusting Jai for your journey!
๐ ๐๐๐๐๐ ๐๐๐
๐ ๐
๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐. | ๐๐๐๐๐๐๐ ๐๐`
DM us or find more info on our website! ๐ง๐ฝ
Itโs not the heat itself weโre againstโitโs the misconception that hot yoga has to be uncomfortable or intense to be beneficial. Unlike traditional hot yoga rooms that just crank up the thermostat, Jaiโs 10 infrared heaters act as a sauna for the body; infrared waves draw deeper into the fascia, promoting muscle/joint recovery and even skin rejuvenation through improved oxygenation and blood flow. Infrared heat is a transformative experience all the way down to your bones.
โข
But the benefits go far beyond just the physical. Research shows that movement in infrared heat can help alleviate symptoms of Seasonal Affective Disorder (SAD) by releasing endorphins and boosting serotonin levels, which naturally uplifts your mood and revitalizes your energy. *Jai was recently featured in a news story highlighting this groundbreaking research (see ๐)*
โข
Give yourself an hour for your body to experience this therapeutic approach to โhot yogaโ. You can still sweat, you can still be challenged, but it will be intention and authenticity guiding your every breath. Why settle for just sweat when you could step into the place where you can truly drop in, connect and release.
โข
At the end of the day, regardless of the roomโs temperature, let us always hold onto this bit of wisdom from Meg:
โBeing more mindful, becoming present and embracing the experience as it unfolds allows us to create space and clarity in our lives, helping us navigate the constant shifts and chaotic beauty of the world around us.โ
Thank you all for making Jai what it is each and every day. Thank you for supporting us as the studio grows and changes. Thank you for holding us accountable, to always keep the most important things the same๐
โค๏ธโ๐ฅDevotionโขIntentionโขCommunityโขConnectionโค๏ธโ๐ฅ
Join us this Saturday in celebrating our sweet teacher Vivian Black!
โจThis Saturday 9/21 1-3PMโจ
To RSVP email jaiyogamanager@gmail.com
If you canโt make it to the baby blessing, donโt miss your chance to catch her in class before she trades in downward dog for infinite happy baby time with her new little one! ๐
๐CORE FLOW๐
mon + thurs at 4:30pm
๐ชฝSOUL REVIVAL๐ชฝ
thurs at 6:00pm
Give Vivian some love๐ซ๐
๐๐๐๐๐๐๐. ๐๐๐. ๐๐๐๐. ๐ขโจ๐ช
Celebrating the fall equinox with a flare of Costa Rica goodness;
join @meg.horan, @dustinhoran + jai teachers for an incredible night of ๐ฌ๐ญ๐จ๐ซ๐ฒ๐ญ๐๐ฅ๐ฅ๐ข๐ง๐ , ๐ค๐ข๐ซ๐ญ๐๐ง and ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ.
โขโขโข
This Saturday | 4-6 pm | ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐
Members are ๐
๐๐๐ | All others ๐๐๐๐๐๐๐๐ ๐๐๐๐
โขโขโข
Your teachers are so excited to hang out with ya in this special event, see you there! ๐คฒ๐ผ๐ซ
๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐?
Meet Jenn, a Jai Yoga School TT graduate. ๐ง๐ผโโ๏ธ
@jennbikerun shares her testimonial on what surprised her most about teacher training and how this nurturing community led her to where she is now.
While teaching does not have to be the end goal; Jenn is a beautiful example of the ๐ ๐ซ๐จ๐ฐ๐ญ๐ก you go through and the tender ๐ฌ๐ฉ๐๐๐ created by Jai for everyone to ๐๐ฑ๐ฉ๐ฅ๐จ๐ซ๐.
๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ โข โจ3โจ ๐๐๐๐๐ ๐๐๐
๐ โข ๐๐๐๐๐๐๐ ๐๐๐๐
There is a sacred spot for you.
Have questions? Dm us or email: jaiyogamanager@gmail.com
We are so excited to serve you for the ๐๐๐ญ๐ก ๐ฌ๐๐๐ฌ๐จ๐ง of teacher training at Jai ๐คฒ๐ผ
carnelian โข warmth. strength. courage. creativity
๐งกcrystal bowls sound healing is comin up this friday 7:30p featuring this very stone!๐งก
letting ya know now because itโs almost full!
Whatever you need, we gotchu.
especially when it comes to our new classesโฆ
warm unwind ๐งธโ๏ธ๐
- a cozy blend of luxurious yin + restorative poses to settle your system and bring you back to complete ease ๐งธโ๏ธ๐
- wednesday 7p
- sunday 6p
hot flow + unwind ๐ฏ๐๐ซ
- a fusion class with your 2 favorite things: flowing + resting. free up your body with some sweet flow to build heat and wind down with juicy, restful holds ๐ฏ๐๐ซ
- monday 9:30a
- thursday 9:30a
Get into the season this weekend ๐ป
๐Lila Nidra๐
Friday 9/13 7:15pm
Love Danโs yin class?
Get ready to cozy up for a night of storytelling + yoga to get deep into relaxation while soaking in ancient tales.
Think of it as a cozy bedtime story, but with yogic stories (lila) + timeless wisdom.
๐งกQIGONG: earth element๐งก
Sunday 9/15 4:00pm
Join Cat to transition smoothly into the fall season with grounding movements to balance digestive health, strengthen immunity and cultivate energy.
Prepare your body and mind for the seasonal shift, as you step into the cooler months.
๐Y12SR๐
Sunday 9/15 5:30pm
what ifโฆ
you prepared yourself for all the seasons ahead. by booking the trip of a lifetime.
something to keep you feeling hopeful during the long winter monthsโ๏ธ
you can choose that for yourself, and you can choose it now.
๐๏ธ๐ฅฅJAI JUNGLE RETREAT 2025 โข MARCH 22-29๐๏ธ๐ฅฅ
rooms are already gettinโ booked so we suggest you book yours too๐
#albanyny #albanycounty #aroundalbany #upstateny #schenectadyny #DelmarNY #aroundschenectady#CapitalRegion#CapitalRegion #troyny #enjoytroy #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yoga #YogaWorkshop #Meditation #delmarny
๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐! ๐คฒ๐ผ๐๐ฝโโ๏ธ๐ซ๐งฟ
Jess Padula; a Jai kula powerhouse, wise and extremely compassionate teacher. A natural leader, we take in gratitude and love for this raw human. Itโs so easy to celebrate you!
Support Jess at Jai | Saturdays | Hot Power 8 am โจ
Be sure to wish Jess Ji a Happy Birthday next time you see her in the studio! ๐
ยฉ JAI Yoga School โ Yoga & Wellness Studio
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