Kundalini Yoga offers ancient practices that use concentrated breath techniques, dynamic movements, mantras, and meditation to cultivate deeper awareness. Expect to move your body, enliven your overall energy and to shift out of stagnation. Each class will be closed with meditation. Yoga experience is helpful but not required.
Memories of sunshine and friendship... Costa Rica 2025 dates are released!
Who`s coming back?! ๐๐ด๐บ ๐๐โโ๏ธ ๐โ๏ธ
๐ฅฅ WEEK ONE: MARCH 15 โ 22, 2025 ๐ฅฅ
๐ WEEK TWO: MARCH 22 โ 29, 2025 ๐
Good peeps, good views, good vibes + exploring your yoga practice with Meg and Dustin!
7 nights of true abundance in the midst of paradise.
Spots are filling quick, so make your deposit and do good for future you!
All retreat details can be found via link bio!
Still have questions? Feel free to DM or email us at jaialbany@gmail.com
เฟ A look into the weekend เฟ
See you there!
. . . keep your eye out for the announcement of May events!
๐ค โจ Step onto the mat with Meg as your guide and prepare to transcend mere physical movements; delve into the intricate layers of anatomy, breathwork and holistic body awareness.
โจ Her profound knowledge alongside her unwavering passion for yoga asana shine through in every session, leaving you in awe each time. With her deep understanding and commitment, she has the remarkable ability to anticipate and fulfill your needs, often providing exactly what you needed, even before you realize it yourself!
โจ Expect to be challenged, inspired and full of `aha` moments as you explore every breath, every movement and every moment as an opportunity for growth and self-discovery. With Meg as a teacher, the possibilities are endless and your yoga practice will soar to unprecedented heights.
She leads the 200hr YTT at Jai, and you should probably check it out... link in bio ๐ค
๐๐๐๐ ๐๐ ๐
๐๐ ๐๐๐.
Join the Jai community this coming ๐๐๐ญ๐จ๐๐๐ซ!
๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐
๐๐๐๐๐ ๐
๐๐๐๐ ๐๐๐๐๐
๐๐โข๐๐ ~ ๐โข๐๐
YTT prepares you to teach but, it also prepares you to be human. This training is an all encompassing learning opportunity for any skill level. We welcome you to be held with tender hands by Meg + Dustin Horan in a commitment that will reveal your highest embodiment.
๐ฟ๐คฒ๐ผ๐โค๏ธโ๐ฅโจ
Find your Voice. Create community. Deepen your personal practice.
๐๐ ๐๐ซ๐ ๐๐๐๐๐ฉ๐ญ๐ข๐ง๐ ๐๐ฉ๐ฉ๐ฅ๐ข๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ง๐จ๐ฐ!
Find more information using the link in our bio.
We welcome all questions:
Dm or email us jaialbany@gmail.com
Embracing the f l o w
of seasons, of emotions, of energy, of life
one day, one class, one breath at a time ๐ฟ๐๐
One month of unlimited classes at Jai costs ๐๐๐๐ than buying a latte every single day.
๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐
. ๐คฒ๐ผ
Being a Jai member allows you access to:
โขan ongoing community
โขgrowth under the care of your teachers
โขsupport during every season
โขan opportunity to find your sense of self
โขsafety to feel, express & heal
โขtry new things
โขexplore workshops + events
โขa home
Serve your highest embodiment by committing to 12 months at Jai, get the 13th month at no additional charge.
๐๐ง๐๐ข๐ง๐ข๐ญ๐ฒ ๐๐๐ฆ๐๐๐ซ๐ฌ๐ก๐ข๐ฉ ๐๐๐๐๐ซ ๐๐๐ฅ๐ข๐ ๐๐ก๐ซ๐จ๐ฎ๐ ๐ก: ๐.๐๐
Questions? Dm or email us: jaialbany@gmail.com
Your heart is calling, ๐ฅ๐ข๐ฌ๐ญ๐๐ง.
This Fall, join Meg + Dustin on your deep-rooted journey in becoming a teacher.
A teacher to others, a teacher to yourself.
๐๐๐ขโ๐ฌ ๐๐๐ dives into the sacred knowledge that takes you deeper into your practice, builds you from the ground up and creates the solid pathway for you to walk along.
Create community, find your voice, grow through the seasons, leave in your highest embodiment.
Take. The. Leap.
๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐
๐๐๐๐๐ ๐๐๐๐๐ ๐
๐๐๐๐
๐๐๐๐๐๐๐ ๐๐๐๐ - ๐๐๐ ๐๐๐๐
Save your spot now ๐คฒ๐ผ
Questions? Dm or email us: jaialbany@gmail.com
Figuring out the best way to ensure steadiness on your wellness journey?
๐ธ SPRING INTO SUMMER PROMO ๐ธ
Investing in yourself is a foundational way to commit to personal growth and wellbeing
เผถ Making choices that serve our deepest callings isn`t always easy, but it is the deepest work we can do, to serve ourselves + the world around us
เผถ Unlimited yoga, anytime, could be the answer for you.
เผถ Establish your home for healing, surrounded by like-hearted individuals, where you can show up just to be, whenever you need
... and let your journey begin with a free month, on us.
โฃ๏ธ Your future self will thank you โฃ๏ธ
Use the link to get the deal
https://clients.mindbodyonline.com/classic/ws?studioid=234600&stype=40&prodId=127
What y`all have to say ๐
If it weren`t for your unwavering authenticity, consistency and open-heartedness, we wouldn`t have nurtured the enchanting community that proudly stands as Jai today.
Your willingness to show up has woven the threads of magic, creating a vibrant tapestry of shared experiences and connections that continue to flourish. โก
Give yourself some love for being an integral part of this space +
tag the peeps you`d like to share the reminder with!
Pop out to any of these events and you might just see Shiva in the corner of the Maha space!
This form is known as Shiva Tandava: a divine dance by Lord Shiva symbolizing cosmic cycles of creation, preservation and destruction. Like a dancer`s graceful yet powerful movements, it reflects the dynamic forces of the universe, mirroring rhythmic patterns in natureโ the ebbs and flows of tides, heartbeats, seasonal cyclesโechoing Shiva`s Tandava, illustrating the constant motion and change in existence.
See you soon! ๐ฏ
๐๐๐๐๐๐๐๐๐๐ + ๐
๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐คฒ๐ผ
Warrior 2
๐๐ง๐ ๐๐๐ฆ๐จ ๐๐ฎ๐ซ๐ฎ ๐๐๐ฏ ๐๐๐ฆ๐จ
โI bow to the divine teacher within me, and every living being.โ
Warrior 3
๐๐ฆ ๐๐๐ฆ ๐๐๐ง๐๐ฉ๐๐ญ๐๐ฒ๐ ๐๐๐ฆ๐๐ก๐
โI call in Lord Ganesha, remover of obstacles.โ
Middle Splits
๐๐จ๐ค๐๐ก ๐๐๐ฆ๐๐ฌ๐ญ๐๐ก ๐๐ฎ๐ค๐ก๐ข๐ง๐จ ๐๐ก๐๐ฏ๐๐ง๐ญ๐ฎ
โMay all beings everywhere be happy and free.โ
Upward Facing Dog
๐๐ฎ๐ฆ ๐๐ก๐๐ง๐ญ๐ข ๐๐ก๐๐ง๐ญ๐ข ๐๐ก๐๐ง๐ญ๐ข
โOm Peace Peace Peace.โ
High Lunge
๐๐ก๐๐ฆ ๐๐ซ๐๐ฆ๐
โI am divine love.โ
Reverse Warrior
๐๐๐ญ ๐๐๐ฆ
โI am Truth; I am That.โ
Side Lunge
๐๐ก๐๐ง๐ฒ๐ ๐๐๐
โI am grateful.โ
Downward Facing Dog
๐๐ ๐๐ ๐๐ ๐๐ ๐๐ ๐๐๐ฒ ๐๐จ ๐๐ฎ๐ง๐
โSun, Moon, Earth, Infinity, all that is Infinity, I am Thee.โ
Extended Side Angle
๐๐ฆ ๐๐๐ซ๐ฏ๐๐ฌ๐ก๐๐ฆ ๐๐ฏ๐๐ฌ๐ญ๐ข๐ซ ๐๐ก๐๐ฏ๐๐ญ๐ฎ
โMay everyone be blessed with peace and harmony.โ
Triangle Pose
๐๐ฆ ๐๐๐ฆ๐จ ๐๐ก๐๐ ๐๐ฏ๐๐ญ๐ ๐๐๐ฌ๐ฎ๐๐๐ฏ๐๐ฒ๐
โI surrender to the Divine within me.โ
Head to Knee Forward Bend
๐๐๐ซ๐ข ๐๐ฆ ๐๐๐ญ ๐๐๐ญ
โThat/This is the Truth.โ
Wide Legged Forward Bend
๐๐๐ซ๐ ๐๐ซ๐ข๐ฌ๐ก๐ง๐ ๐๐๐ซ๐ ๐๐ซ๐ข๐ฌ๐ก๐ง๐
๐๐ซ๐ข๐ฌ๐ก๐ง๐ ๐๐ซ๐ข๐ฌ๐ก๐ง๐ ๐๐๐ซ๐ ๐๐๐ซ๐
๐๐๐ซ๐ ๐๐๐ฆ๐ ๐๐๐ซ๐ ๐๐๐ฆ๐
๐๐๐ฆ๐ ๐๐๐ฆ๐ ๐๐๐ซ๐ ๐๐๐ซ๐
โI call upon Lord Krishna, to allow me to serve this life in the space of love, compassion and devotion.โ
๐๐๐ข ๐ฐ๐ข๐ฅ๐ฅ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ ๐ก๐๐ซ๐ ๐ญ๐จ ๐ฌ๐๐ซ๐ฏ๐ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐๐ฏ๐๐ซ๐ฒ ๐ฌ๐๐๐ฌ๐จ๐ง ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐.
Let us know which mantra you received below and why it may be special to you! ๐ค
Have you tried it yet?
Kundalini w/ Allison @ Jai
๐ WARM KUNDALINI | WEDNESDAYS | 6:45p ๐
โ๏ธ KUNDALINI | SATURDAYS | 9:15a โ๏ธ
Step into the world of Kundalini like never before with Allison, a true example of embodying the practice. As one of the few Kundalini teachers around, she brings a unique energy and expertise that meets and celebrates students exactly where they`re at.
Join her in the studio for an experience that goes beyond the ordinary. Dive deep into the nitty-gritty of sadhana and yogic principles, guided by her wisdom and passion for the practice. But be prepared for more than just learning โ with Allison, anticipate hearty belly laughs as well, making every interaction an uplifting and joyous experience. Don`t miss out on the chance to elevate your practice and your spirit with Allison as your guide.
It will truly transform you if you let it!
๐๐ก๐ ๐ซ๐ฎ๐ฆ๐จ๐ซ ๐ข๐ฌ ๐จ๐ฎ๐ญ...
The Jai Jungle Retreat will be returning to Nosara, Costa Rica in 2025!
๐๐ด๐บโจ๐ฆง๐คฒ๐ผ๐๐ฝโโ๏ธ๐งฟ๐ฟ
Sunshine, coconuts, adventure, play + exploring your yoga practice with Meg and Dustin!
7 nights of true abundance in the midst of paradise. Honor yourself with an experience to transform your mindโs eye & deepen your relationship with yourself and your Jai ๐๐๐ฆ๐ข๐ฅ๐ฒ.
All retreat details will be present in the link of the @jaiyogaschool instagram!
Still have questions? Feel free to DM or email us at jaialbany@gmail.com
Already attended? Let us know your favorite memory down below! ๐ฟ๐ค
๐ Rachel๐
If you haven`t been in the presence of this radiant soul yet, brace yourself for an infusion of her vibrant authenticity, unparalleled listening skills and a class that promises to unveil uncharted territories within your personal practice! ๐
Where to find Rachel:
โ Tuesday @ 6 p.m.: Hot Vinyasa ๐
โ Mastering her chin stands (Ganda Bherundasana) during rise + shine classes ๐งโโ๏ธ
โ Keep an eye out for her popping in as a substitute teacher, always ready to bring her magic to the mat! ๐
Wherever you cross paths with her, expect to unearth new facets of yourself! โจ
Yoga isnโt a workout, itโs a work inโฆ๐๐ง๐ ๐ฌ๐จ ๐ฆ๐ฎ๐๐ก ๐ฆ๐จ๐ซ๐.
Connection, community, devotion, regulation, mobility, health, learning, becoming, embodying.
Why do ๐ฒ๐จ๐ฎ love yoga? What word comes to mind when you think about your practice?
Remember to take your deep belly breaths today. ๐ฌ๏ธ๐คฒ๐ผโจ
A โข๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐โข to help you to feel safe, prepared and get the most out of your time in the studio.
Jai is an all-inclusive, nurturing space in Slingerlands, NY. It is always a deep intention to create a sacred environment for every student to fully express ๐๐ง๐ embody themselves. Regardless if you are brand new or a seasoned yogi, Jai has many beautiful options for you.
Along side your practice under the tender care of your teachers, Jai also offers many nourishing events throughout the month. Continue creating a home within yourself and a community around you.
๐๐๐ฐ ๐๐ญ๐ฎ๐๐๐ง๐ญ๐ฌ: Week of Unlimited | $30 โจ
Drop-ins, Class packs, Monthly & Infinity Memberships
Please always feel free to grace us with any questions that linger!
DM us or email: jaialbany@gmail.com
If you already know of ๐๐๐ขโ๐ฌ goodness, let us know below!
๐ช๐ซ๐ชท๐ง๐ผโโ๏ธ๐ฑ
๐ฅ The room is hot, but the vibe is chill. ๐ฅ
Welcome to a non judgemental, safe space where everyone can carve out some time just for them. The music is energizing to promote self exploration that meets each student where they are with opportunities for a challenge to promote strength mentally and physically. Offering plenty of smiles and optional cool, lavender clothes to promote restoration in savasana. Proceeed with caution, because you might get hooked!
โก Mandy
Water salty, coconuts opened, yoga lived, zip lines crossed, four wheelers dirty, sand in hair and endless love in hearts.
๐๏ธ๐ฅฅ๐ฟ๐ง๐ฝโโ๏ธ๐๐๐ซ
Holding close the sweetest memories made on this yearsโ ๐๐๐ข ๐๐จ๐ ๐ ๐๐๐ญ๐ซ๐๐๐ญ.
Investing in this trip leaves a lasting imprint on your life. Building deep community, revisiting your practice with a new eye and creating experiences that remind you of each incredible moment around you.
For each and every soul who attended this year, know that Jai will always be willing to serve and surround you in the deepest love.
๐๐๐ฆ๐๐ฌ๐ญ๐ ๐ฒ๐จ๐ ๐ข๐ฌ!
๐ฟ April break in full swing! ๐ฟ
Whatever this week looks like for you, check out these tips on how to bring in a bit more grounding! โ
Have you heard about Gentle + Crystal Bowls?
โจ๐๏ธ Find your balance and inner harmony with us every Tuesday night at 7:15! Join Cheryl for a gentle yoga class infused with the ethereal vibrations of crystal singing bowls. Experience the magic as we softly flow through postures, delve into grounding holds and immerse in guided meditations. Leave feeling renewed and deeply aligned โจ๐๏ธ
A sneak peek into the wonders of anatomy and physiology during our YTT sessions! From exploring the intricacies of prenatal yoga to unleashing creativity in your own innovative anatomy and physiology projects, we really do it all!
Much more tame than this,
Prenatal Yoga with Nicole | 4.6 @ 2p
Mobility is a conversation for every age at every stage.
Consistently nourishing your joints and moving your body in ways that are beneficial to you will allow you to continue your life in your highest embodiment. Regardless if you are 6 or 60, how you move your body matters.
With mobility comes self confidence, mental fluidity and a deep meaningful relationship with yourself.
Donโt wait until your body yells, move now โค๏ธ
Step into the weekend flow with us at Jai! From invigorating classes to soul-soothing workshops, we`ve got your weekend self-care covered. See you on the mat! ๐๐ซ
๐๐๐๐ โข ๐๐๐๐๐๐
๐๐๐๐ ๐๐๐๐๐
๐๐๐๐๐ ๐๐๐ @ ๐๐๐
Do some mental spring cleaning for you and your little one! Jai is hosting a double event for kids and adults. Fill your cup this upcoming April! ๐ต๐ซ๐ชป๐ง๐ผโโ๏ธ๐ฟโจ
Two events, two rooms, one purpose: Leave feeling ๐๐ซ๐ข๐ ๐ก๐ญ๐๐ซ.
๐๐ข๐๐ฌ ๐๐๐๐๐ก ๐๐๐ฒ ๐๐๐ฏ๐๐ง๐ญ๐ฎ๐ซ๐: Maha Room
๐๐๐ฎ๐ฅ๐ญ ๐๐๐ฌ๐ญ๐จ๐ซ๐๐ญ๐ข๐ฏ๐ + ๐๐จ๐ ๐ ๐๐ข๐๐ซ๐: Hanuman Room
๐๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ?
DM or Email us at: jaiyogaalbany@gmail.com
ยฉ JAI Yoga School โ Yoga & Wellness Studio
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