TODAY IS A BLESSING, see you on the mat
Kundalini Yoga Class Slingerlands NY


All Levels

dynamic movement ⦁ breath ⦁ meditation ⦁ chant

Kundalini Yoga offers ancient practices that use concentrated breath techniques, dynamic movements, mantras, and meditation to cultivate deeper awareness. Expect to move your body, enliven your overall energy and to shift out of stagnation. Each class will be closed with meditation. Yoga experience is helpful but not required.