TODAY IS A BLESSING, see you on the mat
Jai Vinyasa Class Slingerlands NY

Jai Vinyasa

Level 2-2/3

sweat ⦁ move ⦁ breathe ⦁ connect ⦁ strengthen

Jai Vinyasa is a flow class that intellectually marries what we believe is the perfect chemistry of an intelligent yoga class: deliberate asana instruction, creative flow, intention and breath. This class is methodical + strong. Be prepared for a fun challenge, to build heat and get sweaty! Each teacher will offer something a little different in this class – try out a bunch and see what ya think! Every teacher embodies thoughtfulness and heart into their plan and delivery. This class is good for folks with a regular yoga practice and beginners ready to take their practice to the next level.