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JAI Yoga School, New York
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Hot Slow Yoga Flow

Hot Slow Flow

Level 1/2

slow down โฆ unwind โฆ relax โฆ get gentle

Slow Flow is a gentle, steady + fluid class that encourages students to move mindfully with their breath and intention. In this class, expect to work on alignment, balance + flexibility; with plenty of modifications provided. You’ll leave this practice feeling grounded and relaxed.

This class is a baby step up from Gentle Yoga. Those of you who have been practicing Gentle will do just fine in our Slow Flow classes. All levels are welcomed!

This is a heated class. Please prepare by bringing water + a full size towel. Hydrate properly prior to class.

Devotion. Intention. Community. connection

jaiyogaschool

jaiyogaschool

3,178

the magic that happens within these walls with these majestic souls...

can`t wait to see you in the studio, whenever, however you show up

โ—Œ๐Ÿ…•๐Ÿ…›๐Ÿ…ž๐Ÿ…ฆโ—Œ

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the magic that happens within these walls with these majestic souls... can't wait to see you in the studio, whenever, however you show up โ—Œ๐Ÿ…•๐Ÿ…›๐Ÿ…ž๐Ÿ…ฆโ—Œ

๐“๐„๐€๐‚๐‡๐„๐‘ ๐…๐„๐€๐“๐”๐‘๐„
Starting off a new series with the effervescent ๐Œ๐ž๐  ๐‡๐จ๐ซ๐š๐ง.

MegJi, owner of ๐‰๐š๐ข ๐˜๐จ๐ ๐š ๐’๐œ๐ก๐จ๐จ๐ฅ, is the pillar that holds together this community. She is a mom of 2 and dedicated yogi, teaching four classes every week. Meg not only offers Jai as a sacred space for all to flourish but, her classroom is a vessel of safety and portal of magic.
When meeting Meg, expect a warming glow to bubble around you. Each and every student is graced with her overwhelming inclusion, regardless of what level you practice. Meg will meet you where you are, with encouragement to grow and take up space. Her classes are intentional, life giving and backed up by over a ๐๐ž๐œ๐š๐๐ž of teaching experience.
Along side teaching, managing a business + being a mother, Meg also hosts annual ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ๐ฌ and ๐˜๐จ๐ ๐š ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ๐ฌ. Holding up a mountain, with the most grace. What canโ€™t she do?

Show Meg some love below!

๐Ÿช˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ“ฟ๐ŸŒฟ๐ŸŒ™โค๏ธโ€๐Ÿ”ฅ๐Ÿคฒ๐Ÿผ

Open
๐“๐„๐€๐‚๐‡๐„๐‘ ๐…๐„๐€๐“๐”๐‘๐„ Starting off a new series with the effervescent ๐Œ๐ž๐  ๐‡๐จ๐ซ๐š๐ง. MegJi, owner of ๐‰๐š๐ข ๐˜๐จ๐ ๐š ๐’๐œ๐ก๐จ๐จ๐ฅ, is the pillar that holds together this community. She is a mom of 2 and dedicated yogi, teaching four classes every week. Meg not only offers Jai as a sacred space for all to flourish but, her classroom is a vessel of safety and portal of magic. When meeting Meg, expect a warming glow to bubble around you. Each and every student is graced with her overwhelming inclusion, regardless of what level you practice. Meg will meet you where you are, with encouragement to grow and take up space. Her classes are intentional, life giving and backed up by over a ๐๐ž๐œ๐š๐๐ž of teaching experience. Along side teaching, managing a business + being a mother, Meg also hosts annual ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ๐ฌ and ๐˜๐จ๐ ๐š ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ๐ฌ. Holding up a mountain, with the most grace. What canโ€™t she do? Show Meg some love below! ๐Ÿช˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ“ฟ๐ŸŒฟ๐ŸŒ™โค๏ธโ€๐Ÿ”ฅ๐Ÿคฒ๐Ÿผ

The moment your movement and your breath become one, you feel your energy begin to warm and your soul has thatโ€ฆ๐ ๐ฅ๐จ๐ฐ.

Take a deep belly in-breath, filled with gratitude and love for the practice that you make the active choice to show up to.

๐ŸŒ™

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The moment your movement and your breath become one, you feel your energy begin to warm and your soul has thatโ€ฆ๐ ๐ฅ๐จ๐ฐ. Take a deep belly in-breath, filled with gratitude and love for the practice that you make the active choice to show up to. ๐ŸŒ™

๐ฒ๐จ๐ฎ ๐๐ข๐ ๐ญ๐ก๐š๐ญ.

sometimes itโ€™s healthy to look back at the past and notice ๐ก๐จ๐ฐ ๐Ÿ๐š๐ซ ๐ฒ๐จ๐ฎ๐ฏ๐ž ๐œ๐จ๐ฆ๐ž.

as springtime nears, allow your practice to be a driving force in the optimism naturally brought in this season. staying devoted to the movement, the all around ๐ฒ๐จ๐ ๐š, keeps you in alignment.

see you yogis soon, for fun, for play, for peace. ๐Ÿง˜๐Ÿฝ๐ŸŒ™

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๐ฒ๐จ๐ฎ ๐๐ข๐ ๐ญ๐ก๐š๐ญ. sometimes itโ€™s healthy to look back at the past and notice ๐ก๐จ๐ฐ ๐Ÿ๐š๐ซ ๐ฒ๐จ๐ฎ๐ฏ๐ž ๐œ๐จ๐ฆ๐ž. as springtime nears, allow your practice to be a driving force in the optimism naturally brought in this season. staying devoted to the movement, the all around ๐ฒ๐จ๐ ๐š, keeps you in alignment. see you yogis soon, for fun, for play, for peace. ๐Ÿง˜๐Ÿฝ๐ŸŒ™

these little pockets, of untouched peace.

in every corner of Jai, there is ๐ญ๐ซ๐ฎ๐ฅ๐ฒ something magic; if you take a moment to look. next time you pop in, use a breath- a single space in time, to drop into this sacred place you fill.

shanti shanti shanti.
๐ฉ๐ž๐š๐œ๐ž ๐ฉ๐ž๐š๐œ๐ž ๐ฉ๐ž๐š๐œ๐ž.

เฅ เฅ เฅ เฅ เฅ

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these little pockets, of untouched peace. in every corner of Jai, there is ๐ญ๐ซ๐ฎ๐ฅ๐ฒ something magic; if you take a moment to look. next time you pop in, use a breath- a single space in time, to drop into this sacred place you fill. shanti shanti shanti. ๐ฉ๐ž๐š๐œ๐ž ๐ฉ๐ž๐š๐œ๐ž ๐ฉ๐ž๐š๐œ๐ž. เฅ เฅ เฅ เฅ เฅ

๐ŸคŽ โœจ Step onto the mat with Meg as your guide and prepare to transcend mere physical movements; delve into the intricate layers of anatomy, breathwork and holistic body awareness.

โœจ Her profound knowledge alongside her unwavering passion for yoga asana shine through in every session, leaving you in awe each time. With her deep understanding and commitment, she has the remarkable ability to anticipate and fulfill your needs, often providing exactly what you needed, even before you realize it yourself!

โœจ Expect to be challenged, inspired and full of `aha` moments as you explore every breath, every movement and every moment as an opportunity for growth and self-discovery. With Meg as a teacher, the possibilities are endless and your yoga practice will soar to unprecedented heights.

She leads the 200hr YTT at Jai, and you should probably check it out... link in bio ๐ŸคŽ

Open
๐ŸคŽ โœจ Step onto the mat with Meg as your guide and prepare to transcend mere physical movements; delve into the intricate layers of anatomy, breathwork and holistic body awareness. โœจ Her profound knowledge alongside her unwavering passion for yoga asana shine through in every session, leaving you in awe each time. With her deep understanding and commitment, she has the remarkable ability to anticipate and fulfill your needs, often providing exactly what you needed, even before you realize it yourself! โœจ Expect to be challenged, inspired and full of 'aha' moments as you explore every breath, every movement and every moment as an opportunity for growth and self-discovery. With Meg as a teacher, the possibilities are endless and your yoga practice will soar to unprecedented heights. She leads the 200hr YTT at Jai, and you should probably check it out... link in bio ๐ŸคŽ

๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐…๐Ž๐‘ ๐˜๐Ž๐”.

Join the Jai community this coming ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ!

๐‰๐€๐ˆ ๐˜๐Ž๐†๐€ ๐’๐‚๐‡๐Ž๐Ž๐‹
๐“๐„๐‘๐‘๐€ ๐…๐ˆ๐‘๐Œ๐€ ๐Ÿ๐ŸŽ๐ŸŽ๐‡๐‘
๐Ÿ๐ŸŽโ€ข๐Ÿ๐Ÿ’ ~ ๐Ÿ“โ€ข๐Ÿ๐Ÿ“

YTT prepares you to teach but, it also prepares you to be human. This training is an all encompassing learning opportunity for any skill level. We welcome you to be held with tender hands by Meg + Dustin Horan in a commitment that will reveal your highest embodiment.

๐Ÿ“ฟ๐Ÿคฒ๐Ÿผ๐ŸŒ™โค๏ธโ€๐Ÿ”ฅโœจ

Find your Voice. Create community. Deepen your personal practice.

๐–๐ž ๐š๐ซ๐ž ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ข๐ง๐  ๐š๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ง๐จ๐ฐ!

Find more information using the link in our bio.

We welcome all questions:
Dm or email us jaialbany@gmail.com

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๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐…๐Ž๐‘ ๐˜๐Ž๐”. Join the Jai community this coming ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ! ๐‰๐€๐ˆ ๐˜๐Ž๐†๐€ ๐’๐‚๐‡๐Ž๐Ž๐‹ ๐“๐„๐‘๐‘๐€ ๐…๐ˆ๐‘๐Œ๐€ ๐Ÿ๐ŸŽ๐ŸŽ๐‡๐‘ ๐Ÿ๐ŸŽโ€ข๐Ÿ๐Ÿ’ ~ ๐Ÿ“โ€ข๐Ÿ๐Ÿ“ YTT prepares you to teach but, it also prepares you to be human. This training is an all encompassing learning opportunity for any skill level. We welcome you to be held with tender hands by Meg + Dustin Horan in a commitment that will reveal your highest embodiment. ๐Ÿ“ฟ๐Ÿคฒ๐Ÿผ๐ŸŒ™โค๏ธโ€๐Ÿ”ฅโœจ Find your Voice. Create community. Deepen your personal practice. ๐–๐ž ๐š๐ซ๐ž ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ข๐ง๐  ๐š๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ง๐จ๐ฐ! Find more information using the link in our bio. We welcome all questions: Dm or email us jaialbany@gmail.com

Embracing the f l o w

of seasons, of emotions, of energy, of life

one day, one class, one breath at a time ๐ŸŒฟ๐ŸŒœ๐ŸŒž

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Embracing the f l o w of seasons, of emotions, of energy, of life one day, one class, one breath at a time ๐ŸŒฟ๐ŸŒœ๐ŸŒž

One month of unlimited classes at Jai costs ๐‹๐„๐’๐’ than buying a latte every single day.

๐ˆ๐๐•๐„๐’๐“ ๐ˆ๐ ๐˜๐Ž๐”๐‘๐’๐„๐‹๐…. ๐Ÿคฒ๐Ÿผ

Being a Jai member allows you access to:
โ€ขan ongoing community
โ€ขgrowth under the care of your teachers
โ€ขsupport during every season
โ€ขan opportunity to find your sense of self
โ€ขsafety to feel, express & heal
โ€ขtry new things
โ€ขexplore workshops + events
โ€ขa home

Serve your highest embodiment by committing to 12 months at Jai, get the 13th month at no additional charge.

๐ˆ๐ง๐Ÿ๐ข๐ง๐ข๐ญ๐ฒ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ ๐•๐š๐ฅ๐ข๐ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก: ๐Ÿ“.๐Ÿ๐Ÿ‘

Questions? Dm or email us: jaialbany@gmail.com

Open
One month of unlimited classes at Jai costs ๐‹๐„๐’๐’ than buying a latte every single day. ๐ˆ๐๐•๐„๐’๐“ ๐ˆ๐ ๐˜๐Ž๐”๐‘๐’๐„๐‹๐…. ๐Ÿคฒ๐Ÿผ Being a Jai member allows you access to: โ€ขan ongoing community โ€ขgrowth under the care of your teachers โ€ขsupport during every season โ€ขan opportunity to find your sense of self โ€ขsafety to feel, express & heal โ€ขtry new things โ€ขexplore workshops + events โ€ขa home Serve your highest embodiment by committing to 12 months at Jai, get the 13th month at no additional charge. ๐ˆ๐ง๐Ÿ๐ข๐ง๐ข๐ญ๐ฒ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ ๐•๐š๐ฅ๐ข๐ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก: ๐Ÿ“.๐Ÿ๐Ÿ‘ Questions? Dm or email us: jaialbany@gmail.com

Your heart is calling, ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง.

This Fall, join Meg + Dustin on your deep-rooted journey in becoming a teacher.
A teacher to others, a teacher to yourself.
๐‰๐š๐ขโ€™๐ฌ ๐˜๐“๐“ dives into the sacred knowledge that takes you deeper into your practice, builds you from the ground up and creates the solid pathway for you to walk along.
Create community, find your voice, grow through the seasons, leave in your highest embodiment.

Take. The. Leap.

๐‰๐€๐ˆ ๐˜๐Ž๐†๐€ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†
๐Ÿ๐ŸŽ๐ŸŽ๐‡๐‘ ๐“๐„๐‘๐‘๐€ ๐…๐ˆ๐‘๐Œ๐€
๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’ - ๐Œ๐€๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“

Save your spot now ๐Ÿคฒ๐Ÿผ

Questions? Dm or email us: jaialbany@gmail.com

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Your heart is calling, ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง. This Fall, join Meg + Dustin on your deep-rooted journey in becoming a teacher. A teacher to others, a teacher to yourself. ๐‰๐š๐ขโ€™๐ฌ ๐˜๐“๐“ dives into the sacred knowledge that takes you deeper into your practice, builds you from the ground up and creates the solid pathway for you to walk along. Create community, find your voice, grow through the seasons, leave in your highest embodiment. Take. The. Leap. ๐‰๐€๐ˆ ๐˜๐Ž๐†๐€ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐Ÿ๐ŸŽ๐ŸŽ๐‡๐‘ ๐“๐„๐‘๐‘๐€ ๐…๐ˆ๐‘๐Œ๐€ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’ - ๐Œ๐€๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ Save your spot now ๐Ÿคฒ๐Ÿผ Questions? Dm or email us: jaialbany@gmail.com

๐’๐‚๐‘๐„๐„๐๐’๐‡๐Ž๐“ + ๐…๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐’๐๐‘๐ˆ๐๐† ๐Œ๐€๐๐“๐‘๐€ ๐Ÿคฒ๐Ÿผ

Warrior 2
๐Ž๐ง๐  ๐๐š๐ฆ๐จ ๐†๐ฎ๐ซ๐ฎ ๐ƒ๐ž๐ฏ ๐๐š๐ฆ๐จ
โ€œI bow to the divine teacher within me, and every living being.โ€

Warrior 3
๐Ž๐ฆ ๐†๐š๐ฆ ๐†๐š๐ง๐š๐ฉ๐š๐ญ๐š๐ฒ๐ž ๐๐š๐ฆ๐š๐ก๐š
โ€œI call in Lord Ganesha, remover of obstacles.โ€

Middle Splits
๐‹๐จ๐ค๐š๐ก ๐’๐š๐ฆ๐š๐ฌ๐ญ๐š๐ก ๐’๐ฎ๐ค๐ก๐ข๐ง๐จ ๐๐ก๐š๐ฏ๐š๐ง๐ญ๐ฎ
โ€œMay all beings everywhere be happy and free.โ€

Upward Facing Dog
๐€๐ฎ๐ฆ ๐’๐ก๐š๐ง๐ญ๐ข ๐’๐ก๐š๐ง๐ญ๐ข ๐’๐ก๐š๐ง๐ญ๐ข
โ€œOm Peace Peace Peace.โ€

High Lunge
๐€๐ก๐š๐ฆ ๐๐ซ๐ž๐ฆ๐š
โ€œI am divine love.โ€

Reverse Warrior
๐’๐š๐ญ ๐๐š๐ฆ
โ€œI am Truth; I am That.โ€

Side Lunge
๐ƒ๐ก๐š๐ง๐ฒ๐š ๐•๐š๐
โ€œI am grateful.โ€

Downward Facing Dog
๐‘๐š ๐Œ๐š ๐ƒ๐š ๐’๐š ๐’๐š ๐’๐š๐ฒ ๐’๐จ ๐‡๐ฎ๐ง๐ 
โ€œSun, Moon, Earth, Infinity, all that is Infinity, I am Thee.โ€

Extended Side Angle
๐Ž๐ฆ ๐’๐š๐ซ๐ฏ๐ž๐ฌ๐ก๐š๐ฆ ๐’๐ฏ๐š๐ฌ๐ญ๐ข๐ซ ๐๐ก๐š๐ฏ๐š๐ญ๐ฎ
โ€œMay everyone be blessed with peace and harmony.โ€

Triangle Pose
๐Ž๐ฆ ๐๐š๐ฆ๐จ ๐๐ก๐š๐ ๐š๐ฏ๐š๐ญ๐ž ๐•๐š๐ฌ๐ฎ๐๐ž๐ฏ๐š๐ฒ๐š
โ€œI surrender to the Divine within me.โ€

Head to Knee Forward Bend
๐‡๐š๐ซ๐ข ๐Ž๐ฆ ๐“๐š๐ญ ๐’๐š๐ญ
โ€œThat/This is the Truth.โ€

Wide Legged Forward Bend
๐‡๐š๐ซ๐ž ๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š ๐‡๐š๐ซ๐ž ๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š
๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š ๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š ๐‡๐š๐ซ๐ž ๐‡๐š๐ซ๐ž
๐‡๐š๐ซ๐ž ๐‘๐š๐ฆ๐š ๐‡๐š๐ซ๐ž ๐‘๐š๐ฆ๐š
๐‘๐š๐ฆ๐š ๐‘๐š๐ฆ๐š ๐‡๐š๐ซ๐ž ๐‡๐š๐ซ๐ž
โ€œI call upon Lord Krishna, to allow me to serve this life in the space of love, compassion and devotion.โ€

๐‰๐š๐ข ๐ฐ๐ข๐ฅ๐ฅ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.

Let us know which mantra you received below and why it may be special to you! ๐Ÿค

Open
๐’๐‚๐‘๐„๐„๐๐’๐‡๐Ž๐“ + ๐…๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐’๐๐‘๐ˆ๐๐† ๐Œ๐€๐๐“๐‘๐€ ๐Ÿคฒ๐Ÿผ Warrior 2 ๐Ž๐ง๐  ๐๐š๐ฆ๐จ ๐†๐ฎ๐ซ๐ฎ ๐ƒ๐ž๐ฏ ๐๐š๐ฆ๐จ โ€œI bow to the divine teacher within me, and every living being.โ€ Warrior 3 ๐Ž๐ฆ ๐†๐š๐ฆ ๐†๐š๐ง๐š๐ฉ๐š๐ญ๐š๐ฒ๐ž ๐๐š๐ฆ๐š๐ก๐š โ€œI call in Lord Ganesha, remover of obstacles.โ€ Middle Splits ๐‹๐จ๐ค๐š๐ก ๐’๐š๐ฆ๐š๐ฌ๐ญ๐š๐ก ๐’๐ฎ๐ค๐ก๐ข๐ง๐จ ๐๐ก๐š๐ฏ๐š๐ง๐ญ๐ฎ โ€œMay all beings everywhere be happy and free.โ€ Upward Facing Dog ๐€๐ฎ๐ฆ ๐’๐ก๐š๐ง๐ญ๐ข ๐’๐ก๐š๐ง๐ญ๐ข ๐’๐ก๐š๐ง๐ญ๐ข โ€œOm Peace Peace Peace.โ€ High Lunge ๐€๐ก๐š๐ฆ ๐๐ซ๐ž๐ฆ๐š โ€œI am divine love.โ€ Reverse Warrior ๐’๐š๐ญ ๐๐š๐ฆ โ€œI am Truth; I am That.โ€ Side Lunge ๐ƒ๐ก๐š๐ง๐ฒ๐š ๐•๐š๐ โ€œI am grateful.โ€ Downward Facing Dog ๐‘๐š ๐Œ๐š ๐ƒ๐š ๐’๐š ๐’๐š ๐’๐š๐ฒ ๐’๐จ ๐‡๐ฎ๐ง๐  โ€œSun, Moon, Earth, Infinity, all that is Infinity, I am Thee.โ€ Extended Side Angle ๐Ž๐ฆ ๐’๐š๐ซ๐ฏ๐ž๐ฌ๐ก๐š๐ฆ ๐’๐ฏ๐š๐ฌ๐ญ๐ข๐ซ ๐๐ก๐š๐ฏ๐š๐ญ๐ฎ โ€œMay everyone be blessed with peace and harmony.โ€ Triangle Pose ๐Ž๐ฆ ๐๐š๐ฆ๐จ ๐๐ก๐š๐ ๐š๐ฏ๐š๐ญ๐ž ๐•๐š๐ฌ๐ฎ๐๐ž๐ฏ๐š๐ฒ๐š โ€œI surrender to the Divine within me.โ€ Head to Knee Forward Bend ๐‡๐š๐ซ๐ข ๐Ž๐ฆ ๐“๐š๐ญ ๐’๐š๐ญ โ€œThat/This is the Truth.โ€ Wide Legged Forward Bend ๐‡๐š๐ซ๐ž ๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š ๐‡๐š๐ซ๐ž ๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š ๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š ๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š ๐‡๐š๐ซ๐ž ๐‡๐š๐ซ๐ž ๐‡๐š๐ซ๐ž ๐‘๐š๐ฆ๐š ๐‡๐š๐ซ๐ž ๐‘๐š๐ฆ๐š ๐‘๐š๐ฆ๐š ๐‘๐š๐ฆ๐š ๐‡๐š๐ซ๐ž ๐‡๐š๐ซ๐ž โ€œI call upon Lord Krishna, to allow me to serve this life in the space of love, compassion and devotion.โ€ ๐‰๐š๐ข ๐ฐ๐ข๐ฅ๐ฅ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž. Let us know which mantra you received below and why it may be special to you! ๐Ÿค

Have you tried it yet?

Kundalini w/ Allison @ Jai

๐ŸŒœ WARM KUNDALINI | WEDNESDAYS | 6:45p ๐ŸŒ›

โ˜€๏ธ KUNDALINI | SATURDAYS | 9:15a โ˜€๏ธ

Step into the world of Kundalini like never before with Allison, a true example of embodying the practice. As one of the few Kundalini teachers around, she brings a unique energy and expertise that meets and celebrates students exactly where they`re at.

Join her in the studio for an experience that goes beyond the ordinary. Dive deep into the nitty-gritty of sadhana and yogic principles, guided by her wisdom and passion for the practice. But be prepared for more than just learning โ€“ with Allison, anticipate hearty belly laughs as well, making every interaction an uplifting and joyous experience. Don`t miss out on the chance to elevate your practice and your spirit with Allison as your guide.

It will truly transform you if you let it!

Open
Have you tried it yet? Kundalini w/ Allison @ Jai ๐ŸŒœ WARM KUNDALINI | WEDNESDAYS | 6:45p ๐ŸŒ› โ˜€๏ธ KUNDALINI | SATURDAYS | 9:15a โ˜€๏ธ Step into the world of Kundalini like never before with Allison, a true example of embodying the practice. As one of the few Kundalini teachers around, she brings a unique energy and expertise that meets and celebrates students exactly where they're at. Join her in the studio for an experience that goes beyond the ordinary. Dive deep into the nitty-gritty of sadhana and yogic principles, guided by her wisdom and passion for the practice. But be prepared for more than just learning โ€“ with Allison, anticipate hearty belly laughs as well, making every interaction an uplifting and joyous experience. Don't miss out on the chance to elevate your practice and your spirit with Allison as your guide. It will truly transform you if you let it!

CRYSTAL BOWLS

FT. ANGEL AURA QUARTZ | 4.19 | 7:30p

Bring in balance, intuition + insight

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CRYSTAL BOWLS FT. ANGEL AURA QUARTZ | 4.19 | 7:30p Bring in balance, intuition + insight

๐“๐ก๐ž ๐ซ๐ฎ๐ฆ๐จ๐ซ ๐ข๐ฌ ๐จ๐ฎ๐ญ...

The Jai Jungle Retreat will be returning to Nosara, Costa Rica in 2025!
๐ŸŒ๐ŸŒด๐ŸŒบโœจ๐Ÿฆง๐Ÿคฒ๐Ÿผ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿงฟ๐Ÿ“ฟ
Sunshine, coconuts, adventure, play + exploring your yoga practice with Meg and Dustin!
7 nights of true abundance in the midst of paradise. Honor yourself with an experience to transform your mindโ€™s eye & deepen your relationship with yourself and your Jai ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ.

All retreat details will be present in the link of the @jaiyogaschool instagram!
Still have questions? Feel free to DM or email us at jaialbany@gmail.com

Already attended? Let us know your favorite memory down below! ๐ŸŒฟ๐Ÿค

Open
๐“๐ก๐ž ๐ซ๐ฎ๐ฆ๐จ๐ซ ๐ข๐ฌ ๐จ๐ฎ๐ญ... The Jai Jungle Retreat will be returning to Nosara, Costa Rica in 2025! ๐ŸŒ๐ŸŒด๐ŸŒบโœจ๐Ÿฆง๐Ÿคฒ๐Ÿผ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿงฟ๐Ÿ“ฟ Sunshine, coconuts, adventure, play + exploring your yoga practice with Meg and Dustin! 7 nights of true abundance in the midst of paradise. Honor yourself with an experience to transform your mindโ€™s eye & deepen your relationship with yourself and your Jai ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ. All retreat details will be present in the link of the @jaiyogaschool instagram! Still have questions? Feel free to DM or email us at jaialbany@gmail.com Already attended? Let us know your favorite memory down below! ๐ŸŒฟ๐Ÿค

๐ŸŒœ Rachel๐ŸŒ›

If you haven`t been in the presence of this radiant soul yet, brace yourself for an infusion of her vibrant authenticity, unparalleled listening skills and a class that promises to unveil uncharted territories within your personal practice! ๐ŸŒŸ

Where to find Rachel:

โˆ˜ Tuesday @ 6 p.m.: Hot Vinyasa ๐ŸŒ…
โˆ˜ Mastering her chin stands (Ganda Bherundasana) during rise + shine classes ๐Ÿง˜โ€โ™€๏ธ
โˆ˜ Keep an eye out for her popping in as a substitute teacher, always ready to bring her magic to the mat! ๐ŸŒ›

Wherever you cross paths with her, expect to unearth new facets of yourself! โœจ

Open
๐ŸŒœ Rachel๐ŸŒ› If you haven't been in the presence of this radiant soul yet, brace yourself for an infusion of her vibrant authenticity, unparalleled listening skills and a class that promises to unveil uncharted territories within your personal practice! ๐ŸŒŸ Where to find Rachel: โˆ˜ Tuesday @ 6 p.m.: Hot Vinyasa ๐ŸŒ… โˆ˜ Mastering her chin stands (Ganda Bherundasana) during rise + shine classes ๐Ÿง˜โ€โ™€๏ธ โˆ˜ Keep an eye out for her popping in as a substitute teacher, always ready to bring her magic to the mat! ๐ŸŒ› Wherever you cross paths with her, expect to unearth new facets of yourself! โœจ

Yoga isnโ€™t a workout, itโ€™s a work inโ€ฆ๐š๐ง๐ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž.

Connection, community, devotion, regulation, mobility, health, learning, becoming, embodying.

Why do ๐ฒ๐จ๐ฎ love yoga? What word comes to mind when you think about your practice?

Remember to take your deep belly breaths today. ๐ŸŒฌ๏ธ๐Ÿคฒ๐Ÿผโœจ

Open
Yoga isnโ€™t a workout, itโ€™s a work inโ€ฆ๐š๐ง๐ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž. Connection, community, devotion, regulation, mobility, health, learning, becoming, embodying. Why do ๐ฒ๐จ๐ฎ love yoga? What word comes to mind when you think about your practice? Remember to take your deep belly breaths today. ๐ŸŒฌ๏ธ๐Ÿคฒ๐Ÿผโœจ

A โ€ข๐‰๐€๐ˆ ๐˜๐Ž๐†๐€ ๐’๐‚๐‡๐Ž๐Ž๐‹ ๐“๐Ž๐”๐‘โ€ข to help you to feel safe, prepared and get the most out of your time in the studio.

Jai is an all-inclusive, nurturing space in Slingerlands, NY. It is always a deep intention to create a sacred environment for every student to fully express ๐š๐ง๐ embody themselves. Regardless if you are brand new or a seasoned yogi, Jai has many beautiful options for you.
Along side your practice under the tender care of your teachers, Jai also offers many nourishing events throughout the month. Continue creating a home within yourself and a community around you.

๐๐ž๐ฐ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ: Week of Unlimited | $30 โœจ
Drop-ins, Class packs, Monthly & Infinity Memberships

Please always feel free to grace us with any questions that linger!
DM us or email: jaialbany@gmail.com

If you already know of ๐‰๐š๐ขโ€™๐ฌ goodness, let us know below!
๐Ÿช˜๐Ÿ’ซ๐Ÿชท๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒฑ

Open
A โ€ข๐‰๐€๐ˆ ๐˜๐Ž๐†๐€ ๐’๐‚๐‡๐Ž๐Ž๐‹ ๐“๐Ž๐”๐‘โ€ข to help you to feel safe, prepared and get the most out of your time in the studio. Jai is an all-inclusive, nurturing space in Slingerlands, NY. It is always a deep intention to create a sacred environment for every student to fully express ๐š๐ง๐ embody themselves. Regardless if you are brand new or a seasoned yogi, Jai has many beautiful options for you. Along side your practice under the tender care of your teachers, Jai also offers many nourishing events throughout the month. Continue creating a home within yourself and a community around you. ๐๐ž๐ฐ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ: Week of Unlimited | $30 โœจ Drop-ins, Class packs, Monthly & Infinity Memberships Please always feel free to grace us with any questions that linger! DM us or email: jaialbany@gmail.com If you already know of ๐‰๐š๐ขโ€™๐ฌ goodness, let us know below! ๐Ÿช˜๐Ÿ’ซ๐Ÿชท๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒฑ

Water salty, coconuts opened, yoga lived, zip lines crossed, four wheelers dirty, sand in hair and endless love in hearts.
๐Ÿ๏ธ๐Ÿฅฅ๐ŸŒฟ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŠ๐Ÿ’๐Ÿ’ซ
Holding close the sweetest memories made on this yearsโ€™ ๐‰๐š๐ข ๐˜๐จ๐ ๐š ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ.
Investing in this trip leaves a lasting imprint on your life. Building deep community, revisiting your practice with a new eye and creating experiences that remind you of each incredible moment around you.

For each and every soul who attended this year, know that Jai will always be willing to serve and surround you in the deepest love.

๐๐š๐ฆ๐š๐ฌ๐ญ๐ž ๐ฒ๐จ๐ ๐ข๐ฌ!

Open
Water salty, coconuts opened, yoga lived, zip lines crossed, four wheelers dirty, sand in hair and endless love in hearts. ๐Ÿ๏ธ๐Ÿฅฅ๐ŸŒฟ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŠ๐Ÿ’๐Ÿ’ซ Holding close the sweetest memories made on this yearsโ€™ ๐‰๐š๐ข ๐˜๐จ๐ ๐š ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ. Investing in this trip leaves a lasting imprint on your life. Building deep community, revisiting your practice with a new eye and creating experiences that remind you of each incredible moment around you. For each and every soul who attended this year, know that Jai will always be willing to serve and surround you in the deepest love. ๐๐š๐ฆ๐š๐ฌ๐ญ๐ž ๐ฒ๐จ๐ ๐ข๐ฌ!
JAI YOGA SCHOOL
Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159
jaiyogaschool
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(518) 496.8382

jaialbany@gmail.com
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