sweat ⦁ empower ⦁ dive deep ⦁ connect
Hot Power Yoga will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a POWER class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. This class will consist of a brief opening meditation, a sequence of poses, and a call for personal reflection. The room will be heated to approximately 90-95 degrees to aid the creation of tapas, the inner flame needed to create real change in your body, and in your life.
This is a heated class. Please prepare by bringing water + a towel. Hydrate properly prior to class.