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we hope you are having a beautiful saturday!! join us on the mat tomorrow and end your weekend the right way!ββββββββ
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sun 8a barreββββββββ
sun 8:15a power hourββββββββ
sun 9:30a strong vinyasaββββββββ
sun 11:15 gentle yogaββββββββ
sun 6p yin blend ββββββββ
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
happpppy weekend yogis! we're smilin cause it's friday and are ready to spend the weekend with you!ββββββββ
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there are a few spots left for crystalline meditation tonight so grab your spot before it sells out! the crystal of the month is fluorite which we haven't had in a long time!! come spend your night relaxing :) ββββββββ
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
you've been asking + we're so excited to be able to finally bring it to you! YIN YOGA TEACHER TRAINING IS HERE!ββββββββ
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join keli lalita on october 28th through october 30th for a 25-hour yin ytt! sign up now and save some $$$ on enrollment! ββββββββ
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#yogateachertraining #yinytt #yinyogateachertraining #YTT #200hour #300hour #yoga #divedeep #jaiyogaschool #capitalregiontraining #albanyyogateachers #yogateachers #training #practice #bhakti #sangha #community
notice our website looking a little different today?! well we have been working hard giving it a full face lift and are so excited to launch our new + improved site to all of you!
check out all of our beautiful new pages and book a class or event while youβre there ;)
a very special shout-out to the talented @aymeevp from red cat studios for creating such a beautiful website and helping us make it happen!!
#jaiyogaschool #yogaclasses #bhaktiyoga #onlinebooking #mindbody #yogaevents #capitalregionyogis #capitalregionny #albanyny #slingerlandsny #yogapractice
who is feeling extra βMonday-ishβ today?! weβre here to bring you all the positive vibes and connection all week! check out the schedule and spend the week with us β€οΈ
CRYSTALLINE MEDITATION + CRYSTAL SINGING BOWLSββββββββ
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THIS MONTH'S CRYSTAL - FLUORITE!ββββββββ
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The mood of fluorite is about establishing balance, joy, and harmony. ββββββββ
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Vibe with usββββββββ
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Friday, August 12 | 7:30p ββββββββ
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
there is still time to sign up and spend your friday night relaxing with mary! join us for our monthly restorative yoga tonight at 7:30p! ββββββββ
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
WHO'S READY TO THROW IT BACK TONIGHT?!ββββββββ
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mandy is here for our second pop up of the summer featuring a little throwback thursday. join us for a power flow with all the 90's hip hop and rock at 6pm tonight!ββββββββ
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feeling like you want to relax? we're here for that too! you can join mary at 4:30p for restorative blend or 6p for slow flow!ββββββββ
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sign up on mindbody now :) ββββββββ
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#jaiyogaschool #community #practice #popup #jaiportal #jaiondemand #throwbackthursday #hiphopvsrock #restorativeblend #slowflow #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #powerflow #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
R E L A X....ββββββββ
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with us this friday!! join mary p for our monthly restorative yoga and end your week feeling ready for a great weekend!ββββββββ
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sign up today at our website or MINDBODY. ββββββββ
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
it's a beautiful monday and we're ready to see your smiling faces this week! we're here for you in the studio all week long! check out the schedule and sign up β‘ββββββββ
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you can also sign up for our monthly restorative this friday night at 7:30p with mary! ββββββββ
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
who is ready for another pop up on thursday night?! we are excited to have mandy for some 90's hip hop vs rock power flow!!ββββββββ
BONUS::: this class will be super hands on with FOUR YTT graduates assisting. 90s fun vibes + extra attention⦠YES PLEASE!!!
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join us at 6pm this thursday! sign up on the website or MINDBODY now :) ββββββββ
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
2 SPOTS LEFT - JAI JUNGLE RETREAT MARCH 2023
Join us for a week long Yogi vacation ~ March 18-25th in Nosara, Costa Rica.
Email us for more details or check out the link in our bio!!
happy thursday!! it's been a beautiful week and we're ready for a chill night at jai!ββββββββ
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join mary for some restorative blend at 4:30pm and slow flow at 6pm β‘ββββββββ
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you can also catch her at monthly restorative on august 5th at 7:30pm. sign up now to grab your spot!! ββββββββ
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
itβs a beautiful day to take a deep breath in and breathe with us! join us on the mat this week, weβre here for you β‘
you can also practice with us on our on demand portal on our website! sign up for a subscription + have yoga with you anytime, anywhere.
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
happy sunday yogis! we hope you enjoyed your weekend and are ready for another summer week ahead! ββββββββ
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start your week with this beauty at 10am on monday for yoga flow! ββββββββ
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
have a reiki I training certification and looking to dive deeper into the practice? we are here for you!ββββββββ
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join tricia hartnett on august 6th for her reiki II training to explore more about the Reiki sacred symbols and their useββββββββ
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sign up on mindbody or our website today! ββββββββ
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#jaiyogaschool #community #reikitraining #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #reiki #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
thank you so much to everyone who came out for our thursday night disco pop up! we had so much fun planning something fun + different to the community!ββββββββ
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keep your eye out for another one that may "pop up" again this summer ;)ββββββββ
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
who is ready for some thursday night disco yoga?! we know we are excited for our first summer pop up class! join allison + cheryl tonight at 6p for a groovy good time.ββββββββ
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not feeling a disco and want to relax? no problem! you can join mary p for slow flow at 6p as well!ββββββββ
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sign up on mindbody nowββββββββ
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#jaiyogaschool #community #practice #popup #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
πππ₯³HAPPY 7th BIRTHDAY TO OUR SWEET JAI YOGA SCHOOL!!! π₯³ππ
Thank you to all who have filled our space(s) with heart, soul and LIFE over the past 7 years.
We are endlessly grateful and love you all! Weβd love for you to leave a comment with a fun memory or friend youβve met and cherished at Jai π
We added a bunch of βOLD JAIβ pics in here and it was such a trip to go down memory lane π₯° itβs sweet to see how far weβve come. We are looking forward to what the future has in store for our amazing community π₯²
#jaiyogaschool #happybirthday
august is approaching quicker than we may want BUT that means a new monthly restorative! join us on the first friday in august for a relaxing night with mary.ββββββββ
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sign up to save your spot today!ββββββββ
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
Human beings crave touch + connection. Not only do yoga assists help inform your students' practices, but the extra attention is also a very sweet addition to your yoga classes.ββββββββ
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We're calling all Jai YTT grads to join Meg + Elex in this hands-on assist workshop to learn the energetic direction of asanas and have space to practice and develop the confidence to bring these tools into the classroom.ββββββββ
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Sign up now to save your spot for July 24th!ββββββββ
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*due to lack of space, this offering will be open to Jai Yoga School graduates and current teachers only ββββββββ
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
it is such a joy to witness our yoga teacher trainees evolve into teachers over the course of our time together. we are grateful for each diverse and unique group every year.
YTT calling your name? shoot us a note if you have any questions or want to chat. we start our next round of training this October!
you can also join in on some ytt grad classes at our community class throughout the weekends this summer! check out the schedule to see when theyβll be teaching!
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#yogateachertraining #YTT #200hour #300hour #yoga #divedeep #jaiyogaschool #capitalregiontraining #albanyyogateachers #yogateachers #training #practice #bhakti #sangha #community
throughout this summer we are giving our yoga teacher training graduates a chance to teach the jai community! you can join them in an all levels practice on saturday or sunday at 1pm!ββββββββ
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check out the schedule to see when we are having these weekend offerings! support new yogis β‘ ββββββββ
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
it's another beautiful + we're here for you! join us in the studio + take some summer time for yourself ;)ββββββββ
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tues 6p soul revivalββββββββ
tues 7:15p candlelight gentle + crystal bowlsββββββββ
wed 6:30a rise + shineββββββββ
wed 10a gentle yogaββββββββ
wed 4:30p core flowββββββββ
wed 6p yoga flowββββββββ
wed 6p gentle + meditationββββββββ
thurs 9:30a yoga flowββββββββ
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thurs 6p slow flow ββββββββ
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
who is ready for another fun filled weekend at jai?! weβre coming at you with some new events and your favorite classic π€ sign up today to join us!!
R+R | Friday @ 7:30p
Mobility Workshop | Saturday @ 1p
Harmonium 101 | Sunday @ 1p
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#jaiyogaschool #community #harmonium #mobility #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #reiki #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
π THANK YOU π to all who came out to the Block Party yesterday it was a blast spending time with yβall! Thank you for your time, support + good energy β¨Raffle winners were drawn, youβll be getting a call tomorrow if your ticket was picked.β¨
Thanks for the love, always. We appreciate and love you back!!!
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SEE YOU FOR THE BLOCK PARTY LATER TODAY!!ββββββββ
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We are here for you for all your regular Saturday AM classes, join us!ββββββββ
8a strong vinyasaββββββββ
9:15a kundaliniββββββββ
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11:15a gentle yoga ββββββββ
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
whoβs ready for some new merch?!
on sale starting tomorrow at noon at THE BLOCK PARTY. join us tomorrow and pick up this super groovy new gear. weβre so excited to see you!!!
#jaiblockparty22 #shopsmall #shoplocal #bouncyhouse #capitalregionevents #albany #slingerlands #delmar #yoga #community #518community #fun
See you TOMORROW for our annual β
B L O C K P A R T Y!! We can't wait to take all the cheesy pics with you (this one circa 2019 at the last Block Party) ;) β
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Bring your family and friends and come support our local food and craft vendors! We can't wait to see you!β
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#jaiyogaschool #community #jaiblockparty22 #shoplocal #meditation #shopsmall #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #capitalregionevents #yogaeveryday #thesweatlife #albanyny
Come over to Jai and tap into your energy body + heart meridian in this 2-week series.ββββββββ
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This practice will help you release stagnant energy and give you a great dose of self-care. ββββββββ
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This is a gentle practice. Great for ALL levels + abilities.ββββββββ
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We are excited to welcome long-time community member, @catlynchyogi to the space as a teacher for this interesting and unique series.
Yoga & Wellness Studio
Vista Boulevard
Slingerlands, New York, 12159
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