✨ M E E T L E A H ✨ You can find Leah teaching dreamy and cozy Slow Flow classes on Saturday Mornings at 8AM! Leah is also a Reiki practitioner and has a passion for building and healing communities through connection.
Leah loves to hike with her dog Weston (especially in Vermont!) and has made over 200 creative and thoughtful yoga playlists - one of her favorite things about teaching yoga!
All are welcome to practice at our all levels studio, featuring two studios for whatever your style is 🧘♀️🌿.
🔥 Hanuman: Dive into the transformative world of hot yoga in our state-of-the-art infrared heated studio. From Power Vinyasa to Bikram, we offer a variety of hot yoga classes to suit your practice level and preferences. Feel the warmth + ignite your soul.
🌟 Maha: Experience tranquility and balance in our non-heated studio. Explore an array of non-heated yoga classes, from Core Flow to Yin, catering to all skill levels. Find your center in a calming, supportive environment.
Join our vibrant community through our infinity membership where everyone is welcome on their yoga journey ~ enjoy unlimited classes in both studios, discounts on events and merchandise, and more!
we are ready to welcome you back into your yoga ROUTINE, your practice, whatever that looks like for you right now. We are here for you! join us for a diverse variety of class offerings each day, many special events and the one and only Jai YTT ✨🙏
🌟 Jai Total Beginner: A 4 Week Series with Laurel 🌟
Are you ready to embark on your yoga journey but feeling a little overwhelmed or unsure of where to start? We’ve got you covered! Join us for a 4-part series designed especially for total beginners, led by the wonderful Laurel. 🧘♀️🌿
📅 Dates: October 21st, October 28th, November 3rd, November 11th ⏰ Time: 12:30-1:30 PM
In this series, you can expect to:
1️⃣ Demystify the Studio: Learn what to do upon entering the studio, ensuring you feel comfortable from the moment you arrive.
2️⃣ Yoga Basics: Dive into the most common poses you’ll encounter in Jai classes, building a strong foundation for your practice.
3️⃣ History & Breath: Gain insight into the rich history of yoga and discover breathing techniques that you can carry with you, helping you find calmness anywhere.
4️⃣ Posture Perfection: Focus on safe alignment in postures and how to use yoga props effectively to support your practice.
5️⃣ Yoga Lingo: Familiarize yourself with common yoga terminology, making it easier to follow along in public classes.
Whether you’re a complete newbie or looking to refresh your understanding, this series is the perfect starting point for your yoga journey. Spaces are limited, so secure your spot today and take the first step towards a more balanced, mindful, and healthier you. 🌿💚
Embrace the heat, unlock your potential, and find your inner warrior in Bikram Yoga. 🔥💪 Join us on the mat and experience the transformation firsthand. Your journey to strength and serenity starts here. 🧘♀️✨ #BikramYoga #SweatToSucceed #FindYourBalance
🍂 WARM YOGA: JAI VINYASA Expect creative sequences, deliberate instruction and thoughtful intensity to take your discipline, stamina and mental practice to the next level.
🍂 HOT YOGA: VINYASA This class will leave you feeling cleansed, renewed, and full of yogi power to take on any challenge life presents to you.
🍂 HOT YOGA: POWER The dynamic mix of sweat and spirit that is cultivated in a POWER class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
🍂 HOT YOGA: BIKRAM The original hot yoga series is made up of 26 postures and 2 breathing exercises. This class is done in a heated room to allow the body to stretch safely and effectively.
Each student works to their own ability. The postures improve general mobility by building strength and flexibility as well as improving balance. The goal of the postures is to improve your physical wellbeing enabling you to move freely without limitations or discomfort.
In BIKRAM, The same series of postures are done in each class allowing you to observe the changes in your body and mind from day to day.
This Friday’s Crystalline Meditation + Crystal Singing Bowls event with Cheryl and Friends will feature this captivating gemstone originating from India, and interweave themes of the full moon and the autumn equinox.
The stone is renowned for its ethereal sheen, often referred to as “adularia,” which is believed to embody the tranquil and mystical qualities of the moon’s luminous glow. It’s name derives from its mesmerizing play of colors, resembling the soft, shifting light of the moon, and it is cherished for its symbolic representation of emotional balance and intuition.
We’ll see you Friday night at 7:30 PM ~ link in our bio to book.
Embrace the journey of transformation, find solace in reflection, and discover the power of surrender at Metamorphosis, a four week series that can be completed individually or all together. An opportunity to look within and reach your full potential.🦋✨
Qi Gong is a Chinese practice that combines gentle movements, breathing exercises, and meditation to promote health, relaxation, and energy flow. It can be a beneficial addition to both morning and evening routines to help you start your day with vitality and wind down in the evening 🌙☀️
🔥 Ignite Your Inner Fire with Jai Yoga School’s New Class Offerings! 🔥
Get ready to flow, sweat, and transform:
🌟 Hot Yoga: Jai Vinyasa This class will leave you feeling cleansed, renewed, and full of yogi power to take on any challenge life presents to you.
🌞 Warm Yoga: Jai Vinyasa Dive into a gentle warmth that melts away tension and opens your heart. Expect creative sequences, deliberate instruction and thoughtful intensity to take your discipline, stamina and mental practice to the next level.
💪 Hot Yoga: Power POWER YOGA will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a POWER class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
🧘♀️ Hot Yoga: Bikram The original hot yoga series is made up of 26 postures and 2 breathing exercises. This class is done in a heated room to allow the body to stretch safely and effectively. The goal of the postures is to improve your physical wellbeing enabling you to move freely without limitations or discomfort.
Comment below and tag a friend who needs to join you on the mat! 🙏💫 #JaiYogaSchool #YogaJourney #PowerYoga #IgniteYourFire
Where the Teachers Practice and the Magic Unfolds ✨
Join us on the tracks to transformation with our upcoming trainings:
🌿 Terra Firma: 200 Hour Yoga Teacher Training beginning in October 🌬️ Kundalini Yoga Teacher Training: 100 hours with Allison Sheehan kicking off September 9 🌙 Restorative Yoga Teacher Training: 6 training days with Karen Dejoy kicking off September 15 🌟 Reiki Master Class with Tricia Harnett ~ September 23 & 24
Embark on a soulful voyage and discover the power within. 🚀🌌
Step into JAI and discover more than just asana (poses) ~ find a community that breathes life into your practice and supports your journey. 🧘♀️🌟
We believe in the power of togetherness, where friendships flourish and shared aspirations fuel our souls. Join us, not just for the yoga, but for the incredible community of people who roll out their mats day after day and make every class a welcoming and inspiring experience. 🙏