Erin

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐁𝐡𝐚𝐤𝐭𝐢, 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐉𝐚𝐢.

A peephole experience into Jai; behind the scenes! No music, no flowery additives. Just the sweet sounds of you, of this community.

If you were wondering what atmosphere is cultivated at Jai, here’s your raw proof.

Jai has built a foundation of love and calm, with inclusivity for your joys, your sorrows, your changes. You are held, but free to be.

From all of Jai, you are cherished beyond measure. You are what has created this nectar and for that, we are forever grateful.

𝐂𝐨𝐦𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞 𝐨𝐟 𝐟𝐥𝐨𝐰, 𝐨𝐟 𝐜𝐨𝐥𝐨𝐫, 𝐨𝐫 𝐬𝐰𝐞𝐞𝐭𝐧𝐞𝐬𝐬!

POV: a morning spent at Jai

Where you get to choose how you show up.
Messy, calm, energized, tired—we welcome it all.

We’re just here to hold the space—for you to be you, exactly as you are.

A space to make space…
Between you and the pace of your week.
Between you and the mental clutter, the to-do lists, the overstimulation, the overwhelm.

Every day at 9:30am, choose from traditional non-heated or hot yoga.

Both will take you where you need to go.
That’s not for us to decide.

This space is yours to make.

Classes all day, everyday 🙏 see you there

WHAT IT MEANS TO BE IN THE 1K CLUB 💫
Some of you are so close — and we’ve got a special gift waiting for you.

It’s less of a club, more of a celebration — for showing up 1,000 times at Jai.

It means you’ve lived in alignment with the very foundation of this studio: devotion, intention, community, and connection.
It’s reflecting on all the moments you trusted the power of the practice, leaned into your own strength and wisdom — on and off the mat.
It’s knowing you always had and have the choice to show up, tune in, or not — and choosing to do it anyway.

We are endlessly grateful for each of you. Thanks for making this Jai world go ‘round. 🫶🌍

Our bodies don’t just digest food—they digest every feeling too. Nourish your vagus nerve + stress response with this Qigong flow, then melt into self‑massage + yin.

🪷Saturday 4.27 at 4:00pm🪷

🌄 Ready to transform your life in the heart of the Adirondacks? Join Guy Waltman and Jess Padula for an unforgettable all-inclusive retreat:

✨ Dates:
• May 29 – June 1, 2025

☀️ What’s Included:
• Daily yoga + breathwork
• Seminars + workshops for mindset + performance
• Fitness training
• Cold + heat therapy
• 1:1 coaching with Guy + Jess
• All meals + lodging

🌲 Surrounded by nature, fueled by growth.

Jai students get 20% off with code JAI20

Just a little reminder that you don’t have to chase every new habit or keep up with every trend. Sometimes, the best thing you can do is slow down, breathe, and listen to your own inner voice. You’re already more than enough. 💛

Ari’s classes are where strength meets play. She blends advanced poses with precise alignment cues, grounding somatic practices, and strength-inspired flows to get you out of your head and into your body. Expect a challenge, but also space to explore—because yoga is humbling, silly, and meant to be fun. Whether you’re building strength, refining technique, or getting upside down, Ari’s goal is to help you feel more connected, confident, and at home in your body.

we love you ari!🌞🙏

what’s your experience with sound healing? ⭐️💛

special event with cheryl ✨

also. . .
- monthly crystal bowl events
- tuesday evenings gentle class with crystal bowls! 🔮

a lil intro a lil practice.

TODAY 4:00P | SPRING CLEANING extended class 🧼🧹🫧🌷

we absolutely adore this sweet soul emily, and we know you do too!💖🌷🌞

do yourself a favor and pop into her class!✨

MON 9:30A | hot flow + unwind
WEDS 4:30P | jai vinyasa
THURS 6:00P | hot vinyasa

“Elevate yourself through the power of your mind, not degrade yourself, for the mind can be the friend and also the enemy of the self.” — Bhagavad Gita 6.5

It’s easy to think that pursuing ourselves means chasing success, accumulating things, seeking approval, or grasping at what never truly satisfies. Yoga teaches that the deepest fulfillment doesn’t come from what we accumulate; it comes from what we cultivate within. When we quiet the mind and turn inward with curiosity and devotion, we become our own greatest ally. We live from a place of clarity, peace, and purpose. As we align with this inner truth, the outer world naturally follows, falling into place with greater ease, harmony and wholeness.

If you’re ready for THIS kind of pursuit, teacher training may be on the horizon…

OCTOBER 2025 - MAY 2026
Applications are open now 🤍

are you practicing “𝐫𝐞𝐚𝐥“ yoga?

this concept of perfection follows the human experience everywhere.
the looking around on the mat to make sure you’re doing it “right”.
yoga is not folding yourself into a pretzel any more than it is going to work or making dinner for your family.
yoga simply, 𝐢𝐬.
every breath, every step, every thought…it’s yoga.
even if you never step foot inside of a classroom, you still practice yoga should you choose to be aware of it.
pranayama, asana, mantra, meditation; these are all just outlets. pathways to connect deeper into something beyond yourself.

𝐰𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 “𝐮𝐧𝐜𝐨𝐧𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥“ 𝐰𝐚𝐲 𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐲𝐨𝐠𝐚?

hari om tat sat 📿

a friday pov @ jai

see you this weekend 🌙

We love to hear what YOU feel when you come into the studio 🥹🤍

Let us know in 3 words what YOU experience when stepping into Jai🌼

𝐖𝐀𝐊𝐄 𝐔𝐏 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐎𝐖𝐍 𝐏𝐎𝐓𝐄𝐍𝐓𝐈𝐀𝐋.

🪷

to practice, is to jiggle the imaginary door handle of all you could ever be.
whether it is the very first time stepping onto a mat, inviting liberation into the conversation,
or,
the one thousandth time you committed to creating a space of love and safety for yourself,
you are becoming the key to the reality you would like to live.
when you sit in these four walls, and surround yourself with souls that yearn to create change, the energy is clear; 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐞𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 𝐢𝐬 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮.

and so it is. 💫