Just a little reminder that you don’t have to chase every new habit or keep up with every trend. Sometimes, the best thing you can do is slow down, breathe, and listen to your own inner voice. You’re already more than enough. 💛
Ari’s classes are where strength meets play. She blends advanced poses with precise alignment cues, grounding somatic practices, and strength-inspired flows to get you out of your head and into your body. Expect a challenge, but also space to explore—because yoga is humbling, silly, and meant to be fun. Whether you’re building strength, refining technique, or getting upside down, Ari’s goal is to help you feel more connected, confident, and at home in your body.
we love you ari!🌞🙏
what’s your experience with sound healing? ⭐️💛
special event with cheryl ✨
also. . .
- monthly crystal bowl events
- tuesday evenings gentle class with crystal bowls! 🔮
a lil intro a lil practice.
TODAY 4:00P | SPRING CLEANING extended class 🧼🧹🫧🌷
we absolutely adore this sweet soul emily, and we know you do too!💖🌷🌞
do yourself a favor and pop into her class!✨
MON 9:30A | hot flow + unwind
WEDS 4:30P | jai vinyasa
THURS 6:00P | hot vinyasa
“Elevate yourself through the power of your mind, not degrade yourself, for the mind can be the friend and also the enemy of the self.” — Bhagavad Gita 6.5
It’s easy to think that pursuing ourselves means chasing success, accumulating things, seeking approval, or grasping at what never truly satisfies. Yoga teaches that the deepest fulfillment doesn’t come from what we accumulate; it comes from what we cultivate within. When we quiet the mind and turn inward with curiosity and devotion, we become our own greatest ally. We live from a place of clarity, peace, and purpose. As we align with this inner truth, the outer world naturally follows, falling into place with greater ease, harmony and wholeness.
If you’re ready for THIS kind of pursuit, teacher training may be on the horizon…
OCTOBER 2025 - MAY 2026
Applications are open now 🤍
Exciting news!
@guy_waltman and @jess_padula are hosting their next retreat at the Adirondack Loj 🏕️ from May 29 – June 1!
This all-inclusive experience is designed to deepen your understanding of relationship dynamics, motivation, and nutrition—with a full day devoted to each.
Expect inspiring lectures, breakout groups, and breathtaking hikes (scaled to all levels), plus nourishing meals in the heart of New York’s stunning wilderness. 🌲🌄
JAI STUDENTS GET A SPECIAL 20% OFF — CODE: JAI20
If you’re interested comment BETTER and we’ll reach out with more details!
bits n pieces of what makes our jai jai so special
devotion intention community connection
🌼 thanking you all, every day! 🌼
are you practicing “𝐫𝐞𝐚𝐥“ yoga?
this concept of perfection follows the human experience everywhere.
the looking around on the mat to make sure you’re doing it “right”.
yoga is not folding yourself into a pretzel any more than it is going to work or making dinner for your family.
yoga simply, 𝐢𝐬.
every breath, every step, every thought…it’s yoga.
even if you never step foot inside of a classroom, you still practice yoga should you choose to be aware of it.
pranayama, asana, mantra, meditation; these are all just outlets. pathways to connect deeper into something beyond yourself.
𝐰𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 “𝐮𝐧𝐜𝐨𝐧𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥“ 𝐰𝐚𝐲 𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐲𝐨𝐠𝐚?
hari om tat sat 📿
Jenn doing what she does best 🌷🌼🙏
If you’ve already got your spring yoga routine down, send to a friend who could use some jai goodness!
We love you Jenn!
We love to hear what YOU feel when you come into the studio 🥹🤍
Let us know in 3 words what YOU experience when stepping into Jai🌼
we’re bringing alllll of the refresh… and then some 🛁🌞🧼🌷
check out all of our events for the upcoming season in studio or online! 🔗
𝐖𝐀𝐊𝐄 𝐔𝐏 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐎𝐖𝐍 𝐏𝐎𝐓𝐄𝐍𝐓𝐈𝐀𝐋.
🪷
to practice, is to jiggle the imaginary door handle of all you could ever be.
whether it is the very first time stepping onto a mat, inviting liberation into the conversation,
or,
the one thousandth time you committed to creating a space of love and safety for yourself,
you are becoming the key to the reality you would like to live.
when you sit in these four walls, and surround yourself with souls that yearn to create change, the energy is clear; 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐞𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 𝐢𝐬 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮.
and so it is. 💫
Erin is a 500-hour RYT teacher and yoga therapist-in-training based in Saratoga Springs. She brings a warm, welcoming energy to her classes, blending uplifting Vinyasa with grounding, slow-paced movement.
Passionate about helping students feel at home in their bodies and minds, Erin creates a supportive space for connection and growth.
Drop in and give her a sweet Jai welcome!✨💕
Every breath is a chance to remember that you are always in flow with everything around you. Don’t lose sight of that deep knowing — the quiet, steady trust that you are exactly where you’re meant to be.
How to lead a trauma informed yoga class…🤲
Saturday, Feb 22 at 12:30pm
Yoga + Trauma Recovery workshop with Sarah Mountz, LMSW, PhD—exploring how yoga can restore safety in the body, mind, and spirit.
- Learn about the neurobiology of trauma, polyvagal theory, and trauma-sensitive teaching.
- Experience a guided trauma-sensitive yoga practice for yourself
For yoga teachers and students who are ready to deepen their understanding and offer this safe space to their students ♥️
Today 5:30-7pm
Addiction impacts the body, mind + spirit—making yoga a powerful companion on the path to recovery. That’s where Y12SR (Yoga for 12-Step Recovery) comes in.
This unique offering blends a gentle yoga practice with a supportive recovery meeting—open to anyone affected by addiction, whether personally or through a loved one.💛
Come as you are, everybody belongs here.
Let’s connect, breathe + heal together. You are not alone. 💛
𝐃𝐞𝐚𝐫 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐨𝐟 𝐋𝐨𝐯𝐞,
Student of Peace. Student of Wisdom.
The greatest love letter you could ever write is one of honoring your every need, hope and dream!
Fill your love tank….
𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 | Ways to Honor, Ways to Love ♥️
𝐆𝐋𝐎𝐖 + 𝐅𝐋𝐎𝐖 | 𝟐.𝟏𝟒 | 𝟕:𝟎𝟎𝐏𝐌 | Members Free
𝐑𝐄𝐈𝐊𝐈 𝐋𝐕𝐋 𝟏 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 | 𝟐.𝟏𝟓 | 𝟏𝟐:𝟑𝟎𝐏𝐌
𝐂𝐇𝐈𝐋𝐋 𝐏𝐈𝐋𝐋 | 𝟐.𝟏𝟓 | 𝟒:𝟎𝟎𝐏𝐌
𝐐𝐈𝐆𝐎𝐍𝐆 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐇𝐄𝐀𝐑𝐓 | 𝟐.𝟏𝟔 | 𝟒:𝟎𝟎𝐏𝐌
𝐘𝟏𝟐𝐒𝐑 | 𝟐.𝟏𝟔 | 𝟓:𝟑𝟎𝐏𝐌
Hari Om Tat Sat ♥️
Science is slowly catching up with what yogis have known for centuries—yoga transforms not just the body, but the brain.
A new review of studies reveals how yoga boosts brain function, improves mood, and helps ease symptoms of depression, anxiety, and even PTSD.
As the winter months settle in, this ancient practice can be a powerful antidote to seasonal blues.
Here’s what the research found:
🧠 Yoga sharpens your brain:
• Regular practice strengthens areas tied to memory, focus, and learning
• MRI scans show yogis have a thicker cerebral cortex (for processing information) and hippocampus (for learning and memory), areas that usually shrink with age.
• Yoga may help slow age-related cognitive decline and boost mental sharpness.
💙 Yoga lifts your mood:
• Increases GABA, a brain chemical linked to calmness and reduced anxiety.
• Activates the parasympathetic nervous system through deep, steady breathing—bringing the body into a state of rest and ease.
• Reduces emotional reactivity, helping you respond to life’s challenges with more grace and less stress.
🤲 Yoga settles the mind:
• A review of 15 studies found yoga is one of the most effective complementary therapies for easing depression and anxiety—especially in older adults.
• Yoga’s mood-boosting effects were found to last longer than other relaxation techniques, including massage and music therapy.
• Research also shows yoga can reduce symptoms of PTSD when used alongside other treatments, helping to calm intrusive thoughts and emotional overwhelm.
✨ ❄️The science is real, but the magic is felt. As winter continues on, let your practice be a source of warmth, clarity, and deep inner connection. Yoga doesn’t just help you get through the season—it helps you bloom within it. 🪻
So you wanna get physically AND emotionally strong and steady?
Find Strength at Your Center—Core Flow Mondays & Thursdays at 4:30 PM
Your core is more than just muscles—it’s a center of power, stability and confidence. In yoga, intentional core engagement is about creating a foundation for deeper movement, injury prevention and energetic alignment.
Core Flow Class Focus🫴
Support & Stability – A strong core helps support your posture, your spine and allow for safe, sustainable movement.
Strength Before Openness – Before we expand into deep backbends or twists, core activation ensures we move with integrity and balance.
Energetic Fire (Manipura Chakra) – Located at the solar plexus, this energy center is connected to confidence, willpower, and transformation.
Strengthening your core isn’t just physical—it’s personal empowerment.
See you there 😉
Hey, you chose to keep reading on… 🤔💭
Maybe that’s a sign too 🔮
Make your dreams become a reality + apply today !
Why not? You may just discover something new about yourself 💫
A look ahead on upcoming events 🧿
if you’ve been feeling the winter blues, having something new to look forward to, might just help 🫶
𝐕𝐈𝐍𝐘𝐀𝐒𝐀 𝐁𝐀𝐒𝐈𝐂𝐒 : For the Student, For the Teacher 📖
Experience a 3 week series, where @allishakti will guide you through an articulation of the body in your foundational practices.
Wether you’re a fully seasoned yogi, teacher or a student looking to upgrade, this workshop provides step by step instruction for ease during your flow.
Something ever not feel quite right? Do you feel a belly flop coming down from chaturanga? Does the foundation feel uneven? Is pain ever found in specific places?
This is the place for questions.
𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝟐.𝟐𝟐 | Dm or sign up online 🪷
Looking to upgrade your evenings? We’ve got just the thing! 🫶
Our new 4:30 PM schedule is designed to bring variety, energy + intention to your PM routine!
💙4:30 PM:💙
Monday| Core Flow with Ari
Tuesday| Yoga Flow with Alex
Wednesday| Jai Vinyasa with Emily W
Thursday| Core Flow with Vivian
Friday| Hot Flow + Unwind with Jess
What to Expect:
🔥Core Flow: Strengthen your core and boost your confidence with Pilates-inspired movements that leave you feeling empowered.
🌀Yoga Flow: Move with purpose, flowing through mindful sequences that reconnect you to your body and breath.
🧡Jai Vinyasa: Build heat and explore new ways to deepen your practice in this dynamic and invigorating class.
Endless opportunities to move, breathe, and grow!
Students turn to yoga as the perfect complement to their workouts because it offers something unique: a balance of strength, recovery + deep full-body awareness that enhances every aspect of their wellbeing.
💪Yoga asana innately enhances flexibility + mobility, supporting injury prevention + recovery. It builds core strength, stability + connection creating a solid foundation for all movement. Many students choose hot yoga to aid in alleviating muscle stiffness and soreness, making it ideal for active recovery. It helps to flush out toxins by stimulating sweat glands, which can speed up your body’s natural healing process after intense workouts. Plus, the heat boosts oxygen delivery to the muscles, stimulating endurance + recovery while giving you a detoxifying full-body experience.
🌎Beyond the countless physical benefits, yoga brings about profound internal focus + emotional intelligence, helping you feel clear, intuitive + resilient whether in the gym, on the mat, or out in the world.
🧡What truly sets yoga apart is its ability to show you how much you’re capable of—both in effort and in rest. In a world that often celebrates nonstop hustle, yoga reminds you that you are always worthy of slowing down, recharging + simply being. The addition of hands-on assists deepens the practice, offering personalized support + connection that helps you refine your movements + feel empowered in your body.
The practice brings people together; a community that inspires growth, support + belonging.
💭This may just be the holistic approach to wellness that you’ve been looking for…
🦋How has yoga at jai supported you in your fitness journey??
🌀 Saturday 12.8 at 4:00pm 🌀
In a world that’s always begging us to take on more, or move through life faster, restorative yoga invites you to slow down and reconnect with yourself.
It’s far more than just relaxation—it’s a reset for your entire system.
Here’s how:
- Slow Your Thoughts – Gentle, supported postures help calm the nervous system, quiet mental chatter, and draw your consciousness to the present moment.
- Support Your Digestion – When your body is able to relax deeply, you shift into the parasympathetic state (rest and digest), helping to allow your systems to function more smoothly.
- Boost Your Immunity – Chronic stress and “run-around” can weaken the immune system. By reducing stress hormones and encouraging deep rest, restorative yoga strengthens your body’s natural defenses.
Enhance Your Sleep – Struggling to wind down at night? This practice soothes the nervous system, signaling to your body that it’s safe to soften, leading to deeper, more restorative sleep.
Each month is a chance to join us to honor rest as a form of self-care.
Your body, mind, and soul deserve it. 💛
So, you really wanna be a yoga teacher?
Or maybe you’re looking to deepen your personal practice?
🌟 APPLICATIONS ARE OPEN! 🌟
Our 200-hour Yoga Teacher Training is officially scheduled: October 2025 – May 2026
♥️ Follow the pull of your heart and make it happen!
🧿 Immersive + In-Person Learning
Experience the profound connection and energy of face-to-face training. With hands-on adjustments, real-time feedback, and a supportive community, you’ll grow in ways online programs simply can’t offer.
✨Intentional Design for Maximum Impact
Our timeline ensures a well-paced, transformative journey that immerses you fully in the practice and philosophy of yoga.
🪬 Confident + Credible Teaching
You’ll emerge as a capable instructor ready to lead with knowledge, authenticity, and confidence.
Here’s the truth: There’s no “perfect” time to start. If you feel the call to lead, deepen, or explore something new, this is your moment.
⏳ Time is precious—don’t let hesitation hold you back.
For over 10 years, Jai has been nurturing confident, qualified teachers through intelligent and informed practices. That’s what makes us “Jai Yoga School”. 💫
If you’re ready to look inside and step into your power, fill out an application today!
Why not give yourself a chance to truly experience life the way you’ve always wanted to🫶
READY TO START YOGA? NOW IS THE TIME!
There is no better place and time than at Jai right now!
We welcome new yogis anytime, but if you’re looking to start the journey or refresh yourself on common poses, this is the series for you!
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