The year so far โฆ ๐ญ
Life has a way of blending its most magical moments into fleeting glimpsesโa quick reel of connections, growth, courage, and strength. Each frame tells a story, yet the depth behind them often goes unnoticed.
May we remind each other to truly live every momentโevery feeling, every breath, every connectionโwholly and unapologetically. To embrace lifeโs fullness, not just in joy but in fear, sadness, and everything in between.
Grateful for every soul who steps into this space, turning it into a little piece of heaven โ๏ธ every single day. Together, we make the ordinary extraordinary. ๐ ๐ โญ๏ธ
Hereโs to living it all, completely.
We created this fusion class for those days when your body craves both movement and restโwhen you want to build heat, release tension, and really let go.
Begin with a flow that opens, stretches, and strengthens, before easing into the ultimate cool down. With a perfect blend of yin and restorative yoga, this class helps you slow down, unwind, and melt into a deeper state of relaxation.
Itโs the perfect opportunity to nourish both your body and mind, leaving you calm, centered, and fully ready to surrender into the bliss of shavasana.
experience itโจ
mondays | 9:30a with @emilyk_w
thursdays | 9:30a with @sarah__seder
๐ซถNEW๐ซถ fridays | 4:30p with @jess_padula
the lifeforme mat.
ready to level up your practice?
1. Warrior like grip provides the ultimate nonslip surface for every yoga practice. This thing stays grippy, even when everything outside of your mat is a puddleโฆ ๐ง
2. Stay stable and aligned with its unique and original alignment system designed to work for all bodies!
3. Plus itโs eco-friendly and quickly evaporates anything off of itself!
Always pairs nicely with a sticky fiber FULL yoga towel if you plan to go to a @jess_padula class ๐
Also, itโs totally as luxurious as it seemsโฆ
for purchase in studio right now!
JAI TOTAL BEGINNER SERIES
STARTING UP!
๐3 SATURDAYS๐
1.4 | 1.11 | 1.18
12:30-2:00pm
See you there โบ๏ธ
At Jai, we hold space for your true, authentic selfโand that can feel like a lot, especially if youโre used to hiding behind expectations or striving for perfection. Here, thereโs no need to be anyone but YOU. Weโre a community built on heart, connection, and unconditional support, where growth is nurtured at your own pace. We know that our truth is our beautyโscary as it may feelโwhere hardships and joys are all part of the process.
Being surrounded by a community that fosters genuine connection, support, and acceptance might take some getting used to, especially if youโve been in places where thatโs not the norm. Over time, though, itโs incredibly freeing to let go of the need to prove yourself and instead focus on personal growth, at your own pace. At Jai, the space is open for you to take those first steps toward authenticityโwhenever youโre ready. Some may find it challenging, but with time, this space can be a powerful place to reconnect with your soul.
Itโs not about fitting a moldโitโs about honoring the beautiful, imperfect journey of being human. And that, we believe, is what makes this place so special.
๐ฉถ we canโt wait to see you soon
โ๏ธKIDS YOGA TOMORROWโ๏ธ
Looking for something fun for the kiddos this winter break? Bring them to JAI for a fun yoga adventure!
๐ LAST CALL join Ashley tomorrow December 30 1:30โ3:00pm for a one-of-a-kind kids yoga event to move some energy, connect with their breath, and be with new friends!
Perfect for grades 1โ5, this event is all about fun, friendship, and introducing your child to the benefits of yoga in a way theyโll LOVE๐
โจ Dress comfy (winter PJs encouraged!) and donโt forget a yoga mat and water bottleโeverything else is provided.
Register now to reserve their spot!
๐๐๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐? ๐๏ธ
Itโs important to take time to look back, in ๐ ๐ซ๐๐ญ๐ข๐ญ๐ฎ๐๐ in ๐ฅ๐จ๐ฏ๐ for all of the true ๐ฐ๐จ๐ซ๐ค you have done. Regardless of the progress, the most pivotal piece is that ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฐ๐๐ ๐ฎ๐ฉ. For ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐, for ๐ ๐ซ๐๐๐ญ๐๐ซ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐.
On behalf of Jai, there is ๐ง๐จ ๐ ๐ซ๐๐๐ญ๐๐ซ ๐ฃ๐จ๐ฒ than to watch you grow and change through the seasons. Our hearts are filled to the brim with the abundance that is ๐ฒ๐จ๐ฎ!
As 2025 approaches, find the space to appreciate all the was so that you can clearly step into ๐๐ฅ๐ฅ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐๐จ๐ฆ๐.
โขโขโข
Let us know what your biggest Jai takeaway was this year, on or off the mat! ๐ซ
every wondered about our monthly qigong at jai?
well, let your questions be answered!
โ๏ธqigong for winter โ๏ธ happening this sunday 4-5pm as well as y12sr 5:30-7pm!
๐งธ๐คโ๏ธRESTORATIVE YOGA TRAININGโ๏ธ๐ค๐งธ
Ready to relax and recharge?
Join Alex Plante for a cozy 15-hour Restorative Yoga & Breathwork Training!
January 17-19๐๏ธ
Deepen your practice, balance your nervous system + learn how to integrate restorative techniques into your teaching or personal journey. ๐ For 200hr certified Yoga Teachers, this training is eligible for 15 hours of Continuing Education through Yoga Allianceยฎ!
No teaching experience neededโthis is the perfect time for all to go inward! โ๏ธ
We know the holiday season can be a whirlwind of to-do lists, shopping, and social commitments.
However, itโs also a great time to pause and give backโto yourself and others. Our upcoming events are a chance to slow down, recharge, and refocus.
Join us for a moment of real connection this season. ๐โจ
Shoutout to the one and only Dan Dan the Music Man! ๐ถ
With a heart full of devotion and a soul full of creativity, Dan brings the perfect harmony to every class. From his beautiful array of instruments to his grounded, clear energy, each class is a musical journey and a true EXPERIENCE.
Weโre so grateful for your unique magic and the deep care you bring to the studio! ๐
Catch him
๐ค mondays | candlelight yin | 7:15p
๐ monthly crystal bowls bringing the energy!
๐๐ก๐๐ซ๐โ๐ฌ ๐๐ญ๐ข๐ฅ๐ฅ ๐๐ข๐ฆ๐! ๐
Whether you know a Jai ๐ฅ๐จ๐ฏ๐๐ซ, or someone who would ๐ฅ๐จ๐ฏ๐ Jai-we have a little something for everyone this holiday season!
From mats to scents to merch to experiences, shopping ๐ฅ๐จ๐๐๐ฅ supports us ๐๐ง๐ the community.
Feel free to ๐ฌ๐ญ๐จ๐ฉ ๐ข๐ง, browse or grab a ๐ ๐ข๐๐ญ ๐๐๐ซ๐! ๐
โขโขโข
We look forward to serving you this season! โญ๏ธ
๐๐๐๐ ๐๐๐๐.
Shop small, shop local, shop for greater purpose.
๐๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐๐จ๐ซ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐:
Sweatshirts, Tees, Hats, Scarves, Shorts, Malas, Mats, Blankets, Candles, Incense and more ๐ค
Beginner Series, Crystal Bowl Events, Immersions, Class Packsโฆ
๐๐ข๐ฏ๐ ๐๐ง ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐, ๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐:
GIFT CARDS AVAILABLE | IN STORE โข ONLINE
๐
๐๐๐๐ฉ ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ง ๐๐ฅ๐จ๐ฐ,
๐๐ก๐ข๐ฌ ๐ ๐จ๐๐ฅ ๐ข๐ง ๐ฆ๐ข๐ง๐,
๐๐ฅ๐ฅ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐๐ฅ๐ค๐ข๐ง๐ ๐๐๐๐ก๐จ๐ญ๐ก๐๐ซ ๐ก๐จ๐ฆ๐.
๐๏ธ๐ฟ๐ฃ
to get you through the rest of the weekโฆ
youโre welcome.
if youโve been looking for a peaceful yoga retreat led by local people who GET upstate ny winters,โ๏ธ
this is just for you.
march 22-29, nosara costa rica, with the jai fam
we have one full room left
Iโll leave you with that๐ด๐๐ญ
๐งธTOYS FOR TOTS: ๐งธDrop off your toys by 12/12! Letโs fill up the box + spread some joy!
๐ โฅ๏ธGive + Flow | Donation Class 12/21 6:00pmโฅ๏ธ
Join Emily Weber on for an extended Hot Flow + Unwind. 100% of donations go directly to St. Anneโs Childrenโs Home!
*WE ARE COLLECTING WINTER COATSย + BLANKETS UNTIL 1/1 for THE KIDS AT ST. ANNES*
ages 10+ for coats and any blankets larger than toddler sizedโฅ๏ธ๐
We are beyond grateful for this community and all the ways you continue to show upโgiving, supporting, and truly seeing one another.
Not just seeing each other as familiar faces in a certain corner of the yoga room, but seeing each other as fellow beings moving through our unique life experiences. Each of us on our own path and having our own way of experiencing and understanding the world, yet beyond all of that, we recognize the shared spirit within each of us.
Itโs this very spirit that bridges any gap, and connects us in every moment.
๐๐๐๐๐๐ ๐
๐๐๐๐๐๐ ๐ฟ
Every single student is an irreplaceable piece of Jai.
We adore getting to witness your silliness, your love, your passion for everything Jai stands for.
Without you, we would simply not be here.
Here is a ๐ญ๐ก๐๐ง๐ค ๐ฒ๐จ๐ฎ. For showing up as you are, each and every time.
We โค๏ธ You.
โขโขโข
What is your favorite part about Jai? โจ
when the location speaks for itselfโฆ
3 spots open โข jai jungle retreat โข spare yourself from the extra long winter
+ gift yourself this ๐ด๐บ๐๐๏ธ๐โ๐ฉ๐ฅญ
got questions?
ask away!๐
๐๐๐โ๐๐ ๐๐๐๐๐ ๐
๐๐๐ ๐๐๐๐ ๐
๐๐๐๐๐๐๐.
Grow and expand in the tender hands of @jess_padula , where you will learn deeper about who you are, where you want to go and how to live fully in your embodiment.
๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐ก๐๐๐ซ๐ ๐ญ๐ก๐ ๐๐๐ฅ๐ฅ, ๐ญ๐ก๐ ๐ฐ๐ก๐ข๐ฌ๐ฉ๐๐ซ?
๐๐ก๐๐ญ ๐ข๐ฌ ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ค ๐๐ซ๐จ๐ฆ ๐ฆ๐๐๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ฎ๐ฅ๐ฅ๐ฒ?
Expect meditation, daily asana practice and a safe space for consistent self reflection.
๐ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐ญ๐ก๐๐ญ ๐๐๐๐จ๐ฆ๐๐ฌ ๐ฅ๐ข๐๐โ๐ฌ ๐ฆ๐จ๐ฆ๐๐ง๐ญ๐ฎ๐ฆ. ๐ชท
40 DAYS TO PERSONAL REVOLUTION | ๐.๐ - ๐.๐๐ | LIMITED SPOTS
โขโขโข
Questions? Leave them below or contact us directly โจ
Gotta love a friday back in the groove ๐
Amidst the travel, interactions, purchases + run around we hope you find time
๐to let the sun kiss your skin
๐ซ to really soak in the hug of someone you love
โ๏ธ to giggle, even in the face of stress!
๐ค to rest, really rest, and give yourself grace
Looking forward to seeing you all back in this sweet, sweet placeโจ
๐๐๐๐๐ ๐
๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐ โค๏ธโ๐ฅ
This season, choose to support the places that support you, inspire you + make your world a little brighter.
When you purchase a gift from jai, youโre directly helping helping us continue to do what we do best: create meaningful experiences + keep this community strong.
No matter who theย someone special is that youโre treating, every gift purchase helps ๐ฌ๐ฎ๐ฌ๐ญ๐๐ข๐ง our ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง to create a space where everyone feels ๐ฐ๐๐ฅ๐๐จ๐ฆ๐, ๐ฏ๐๐ฅ๐ฎ๐๐, and ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐๐. Your support is what makes this possible, and it means more to us than words can express.
๐๐ก๐๐ญ ๐๐จ๐ฎ ๐๐๐ญ:
$๐๐ ๐ ๐ข๐๐ญ ๐๐๐ซ๐ ๐๐จ๐ซ $๐๐
$๐๐๐ ๐ ๐ข๐๐ญ ๐๐๐ซ๐ ๐๐จ๐ซ $๐๐๐
$๐๐๐ ๐ ๐ข๐๐ญ ๐๐๐ซ๐ ๐๐จ๐ซ $๐๐๐
$๐๐๐ ๐ ๐ข๐๐ญ ๐๐๐ซ๐ ๐๐จ๐ซ $๐๐๐
This isnโt just a saleโitโs a way to ๐ฌ๐ก๐จ๐ฐ ๐ฅ๐จ๐ฏ๐ to the places that keep you going all year round. Thank you for being the heart of what we do!
โขโขโข
Available ๐๐ง๐ฅ๐ข๐ง๐ or in ๐๐ญ๐ฎ๐๐ข๐จ | ๐๐/๐๐-๐๐/๐ โจ
Now do you have a better idea of how we plan to spend the weekend?
๐ Reiki, restorative, sound healing, relaxation ๐
Itโs really just the simple thingsโฆ
๐คAFFIRMATION๐ค
I stay true to my beliefs, trusting in my practice as a source of strength + clarity.โจIn every moment, I am grounded, centered, knowing I always have a safe space to come back to.
No matter how this week rolls out for you, know that you always have a sacred space to come back to๐คฒ
Weekend events open for all!
Some familiar and some brand new!!!
Give โem all a loving embrace back to jai come Decemberโ๏ธ
scroll till the end ๐๐
๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐? ๐ฒ
โขโขโข
As ๐๐ฅ๐๐๐ค ๐
๐ซ๐ข๐๐๐ฒ ๐๐๐ฅ๐๐ฌ approach, buying local creates ๐ข๐ง๐๐ซ๐๐๐ข๐๐ฅ๐ ๐ข๐ฆ๐ฉ๐๐๐ญ. Whether itโs a treat for yourself or a thoughtful gift for someone else, your purchase helps keep our small business in ๐๐ฅ๐จ๐ฐ.
Every time you choose Jai, we are able to pour back into you, ๐จ๐ฎ๐ซ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ. This allows us to keep holding a space that inspires and invokes more ๐จ๐ง๐๐ง๐๐ฌ๐ฌ while supporting your beloved teachers and their families too.
๐๐จ๐จ๐ค ๐จ๐ฎ๐ญ for sales on ๐ ๐ข๐๐ญ ๐๐๐ซ๐๐ฌ, ๐ฆ๐๐ซ๐๐ก๐๐ง๐๐ข๐ฌ๐ & ๐ฆ๐จ๐ซ๐ this coming week!
โขโขโข
What is on your ๐ฃ๐๐ข wish list this year? ๐คญโจ
๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐
Join @allishakti February 1st & 2nd for a special weekend retreat focused on deep meditation + gaining and applying skills so you can build a sadhana that follows you beyond the immersion.
๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐๐ง ๐๐ฅ๐ฅ ๐ฅ๐๐ฏ๐๐ฅ๐ฌ, ๐๐ฅ๐ฅ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐ข๐จ๐ง๐๐ซ๐ฌ ๐จ๐๐๐๐ซ๐ข๐ง๐ !
Expect ๐ค๐ซ๐ข๐ฒ๐๐ฌ, ๐ฉ๐ซ๐๐ง๐๐ฒ๐๐ฆ๐, ๐ฆ๐๐ง๐ญ๐ซ๐ ๐๐ง๐ ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง.
Hours ranging from 12:30-6 + 12:30-5
๐๐๐ญ๐๐ซ๐ข๐ง๐ ๐๐ซ๐จ๐ฏ๐ข๐๐๐ ๐
๐จ๐ซ ๐๐จ๐ฎ๐ซ ๐๐๐ฌ๐! ๐ชท
LIMITED SPOTS | ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ซ๐ข๐๐ข๐ง๐ ๐๐ง๐๐ฌ ๐๐/๐๐ โจ
โขโขโข
Got questions? ๐๐๐๐๐ก ๐จ๐ฎ๐ญ ๐ญ๐จ ๐ฎ๐ฌ! ๐คฒ๐ผ
We are happy to serve you!
โGot to be at yoga he just do what he pleaseโ ๐
Join the Jai fam for a benefit yoga class in honor of our dear friend Mark Saker, a true pillar of this community.
๐จ๐ผ๏ธโค๏ธ Mark, an artist and passionate yogi, has supported Jai through every season of life, and now itโs our turn to support him.
Not only is Mark a beloved member of our community, but he also supports families in Uganda and has touched the lives of countless others with his kindness, generosity, and spirit.
๐ฌ๐ง As he faces his own battle with leukemia, we come together to offer our love, strength, and healing energy in this special class.
Mark has been a beacon of light for so many, and now itโs time to return that love. All proceeds from this class will go directly to Mark to help support him and his family during this challenging time. We invite you to be part of this circle of supportโwhether through your presence, a donation, or a message of encouragement.
Letโs gather to uplift this amazing soul, knowing that he has a huge network of loving people by his side. ๐โค๏ธ๐ค
๐งกSaturday 11.30 at 4:00pm๐งก
Thanking you today and always for all you give, and all the souls your electric energy has uplifted!๐ซ @milesfromkent
rainy days at jai โ๏ธ
big gratitude for this atmospheric release.๐ง๏ธ
honoring these moments for rest + connection.
tea + soft movement. ๐ฌ๏ธ
continue to honor yourself into the weekend + treat yourself to a special event at jai
๐ฎ1 spot left crystal + pyramid energy alignment โข tonight at 7:15p
๐ชgong immersion โข friday at 7:45p
๐ค chill pill โข saturday at 4:00p
๐ qigong โข sunday at 4:00p
โญ๏ธ y12sr โข sunday at 5:30p
๐๐๐๐๐๐๐๐๐๐๐๐ ๐ฌ๏ธ
Contradictory to the object of โbeing richโ, the fourth yama is the practice of ๐ฆ๐จ๐๐๐ซ๐๐ญ๐ข๐จ๐ง and ๐๐๐ฅ๐๐ง๐๐.
Through brahmacharya, you choose discipline as a means to become closer to source.
๐๐ข๐ง๐๐๐ฎ๐ฅ ๐๐จ๐ง๐ฌ๐ฎ๐ฆ๐ฉ๐ญ๐ข๐จ๐ง: the act of being aware of how much you are taking in; mentally, emotionally, physically.
๐๐ง๐๐ซ๐ ๐ฒ ๐ฆ๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ: through mindful consumption, you understand where and how much to allocate your energy.
๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐ซ๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ: In understanding your consumptions and energy management, you can begin to show up in your relationships with deeper neutrality; through boundaries and noticing your attachments.
๐๐๐ญ ๐๐ข๐ฆ๐ข๐ญ๐ฌ: Look at the internal space made when you create a โceilingโ for your external stimuli.
๐๐๐ฌ๐ญ ๐ญ๐ก๐ ๐๐๐ง๐ฌ๐๐ฌ: Once you have molded room for ease of the mind through discipline, you can begin to sit in the peace you have provided yourself. Finding less friction in letting go of short term stimuli and moving into ๐ฅ๐๐ฌ๐ฌ ๐ข๐ฌ ๐ฆ๐จ๐ซ๐.
๐๐ซ๐๐๐ญ๐ข๐๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐ฉ๐๐ญ๐ข๐ญ๐ข๐จ๐ง: Setting limits requires patience and ๐๐ก๐จ๐ข๐๐. You ๐๐ก๐จ๐จ๐ฌ๐ to show up everyday, knowing that they will not all be easeful. You ๐ฉ๐ซ๐๐๐ญ๐ข๐๐ over and over again, understanding the goal in mind. ๐๐จ ๐๐๐๐จ๐ฆ๐ ๐๐ฅ๐จ๐ฌ๐๐ซ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐, ๐ญ๐จ ๐๐๐๐จ๐ฆ๐ ๐๐ฅ๐จ๐ฌ๐๐ซ ๐ญ๐จ ๐ฐ๐ก๐๐ญโ๐ฌ ๐๐๐ฒ๐จ๐ง๐.
๐๐๐๐จ๐ฆ๐ ๐ซ๐ข๐๐ก, ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐ข๐ง๐ฌ๐ข๐๐ ๐๐ข๐ซ๐ฌ๐ญ.
๐ชถ๐ซ๐๏ธ๐๏ธ
Thanking you all for the warm welcome of Ari back into the sweet arms of Jai๐ฅน๐๐งก๐
We love this babe + are over the moon to have her back ๐
Hereโs your sign to experience the magic for yourself!
Catch this wonderful soulโฆ
โจ mon 4:30p core flow
โญ๏ธ sun 8:00a strong vinyasa
Also if you HAVE had the chance to practice with her, SHARE SOME LOVE!๐๐
ยฉ JAI Yoga School โ Yoga & Wellness Studio
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