Reviews

whether you are new or returning to practice, Jai gives you comfort, welcoming and nurturing energy, a sanctuary and place to heal. it has been vital in these last few months, and has brought me so much peace and comfort!

Yoga sessions at Jai are the best part of my week 🙂

My go-to yoga spot. Classes are great, teachers are wonderful & kind with great calming music. The yoga room is aesthetically pleasing. I always leave class feeling better!

I love Jai, the studio is warm and inviting (and always smells delicious). Most importantly all of the teachers are amazing. 10/10 recommend this yoga studio!

As a busy working mom of four, I have never done Yoga before, and had come with some friends. The past two years I have been working on focusing on my body and healthier doing what I could from my living room and walking around my neighborhood. Taking a fitness class has never been a priority, but my husband treated me for Easter. I had heard amazing things about hot yoga and was excited to challenge myself, but also nervous because I had no idea what I was doing. Kate was an amazing instructor, she made me feel welcome from the get go, continued to encourage me throughout the session, and gave clear instructions. I never not one time felt judged; and that is one of the biggest reasons I have avoided fitness classes. I enjoyed my experience so much I boasted about it all weekend to anyone who would listen. I cannot wait to come back.

Such a lovely class! Haley had such a kind, warm, open energy and I left feeling very refreshed and calm 🙂

I’ve done yoga in Thailand & this place has a great vibe. The only suggestion for improvement is once the music started it immediately made me feel like I was in NY not Thailand. Yoga music would have made the experience so much better

Love this yoga spot. The staff are welcoming and friendly. The yoga rooms are spotless, full on sunlight and have all the right touches for a nice experience. Lots of choices for time slots and varied classes.

This yoga school is best for spirituality, healing and yoga practice and I love it. ???? It’s been six months at this studio, and I already feel a huge shift in my life. The energy, guidance, and support at this studio have helped me find more spirituality, healing, peace, and strength on and off the mat. Thank you for creating such a safe, powerful space for growth. ????????

How did I not discover this earlier? Such a wonderful place with amazing instructors. Thank you Amy, Nicole and Cheryl. Life changing!

I’m getting back to Yoga and I’m thrilled to have found Jai Yoga. They offer a variety of classes for different levels. I like the themed style classes and the use of different props , ie crystal bowls, sound healing, incense, etc…I’m very much looking forward to my new yoga journey at Jai.

I was so pleased and satisfied with my first time experience at JAI Yoga School! I felt very welcomed by the staff and students. I tried the gentle yoga class and it surpassed my expectations of what I felt I wanted and needed. I will be going back again! ????

good classes, nice people, very clean studio!

As someone who taught yoga for 10 years and has been a practitioner for much longer than that Jai is the best yoga studio in the capital region hands down . The teachers are top notch and I appreciate that it doesn't feel like the point of the class is to work out but rather to connect spiritually.

Great instructors - great service and great atmosphere.

My gentle yoga class with Kate was very relaxing and also challenging enough with many excellent beginning poses. I left feeling very refreshed and ready to continue on in my day with a positive mindset!

Every class or special event I've attended has been excellent & I love the warm & welcoming atmosphere!

It was my first time doing yoga and I felt very welcomed and comfortable.

I was visiting my friend in the area and did the Sat AM Kundalini class this past weekend. I have done a lot of yoga but had never done this type of practice and had a great experience! The teacher was very friendly and explained everything well, and also encouraged modifications/breaks as needed. I liked the focus on detoxification. The room is beautiful and peaceful and the incense smells amazing. I felt the class was a good value for the price. The front desk staff was also very friendly and kind. I recommend this place and would definitely come here regularly if I lived in the area!

Recently attended a gong immersion experience and meditation which was OUTSTANDING. The space is lovely, very peaceful, relaxing and spotless. I would highly recommend programs at JAI.

I had a wonderful first couple classes at Jai, one on my own and one with my wife. We love the calming crystal bowl/gentle flow yoga session with Cheryl.

I am from Rohtak Haryana also taking yoga classes free and want registration from your academy and learn more can u help me

I spent the weekend in a Kundalini immersion retreat with Allison. My heart is full, my throat chakra is buzzing and I have found a studio that truly feels like home. Jai offers you more than yoga, they offer you family.

Kayla is a very engaging instructor and created a positive experience. The class was challenging, but she gave space to meet your body where it was at. Happy hour was a fun way to spend my Friday evening and create positive vibes for the weekend, thanks Kayla!

Jai is a warm and welcoming place that instantly makes me feel at ease. It is filled with amazing teachers especially Allison and Vivian. Take a class! You will not regret it!

I took a Total Beginner course to get more comfortable with Yoga and add it to my routine. The people there are kind and knowledgeable and the environment is peaceful and grounding. I feel prepared and confident to move forward with taking classes, and I am excited to continue on this learning journey!

Jai Yoga has some fabulous class offerings. The 40-Days to Personal Revolution class is transformative— Jess Padula, the instructor, challenges you physically, emotionally, and spiritually, encouraging growth and evolution on every level. Her guidance is inspiring, and the class is a perfect balance of challenge and support. I highly recommend this class to anyone looking to deepen their practice and push themselves in the best way possible. Jess is truly exceptional, and I feel so grateful to learn from her!

The venue was clean and smelled amazing. The staff and clients were incredibly kind and welcoming. Despite the class i signed up for being very full considering it was the first day of the New Year the instructor and staff made sure i had enough room and felt comfortable. The session itself was amazing and any question I had was thoughtfully answered. After class other clients were just so friendly and offering insight into other classes I might enjoy based on our conversations. To feel community with just one visit to the studio is very special and rare. You all should be proud. I can't wait to return!

Phenomenal ambience, great and clear instruction, cleanliness, awesome practice! Also, I like the variety of classes available throughout day for all levels!

It was my first class and the lady at the front introduced herself and unprompted gave me a tour and explained how everything worked and where everything was. Then the instructor came up to me and introduced herself and talked me through what the class would look like and asked if I had any questions. I really felt welcomed and the nervousness I had disappeared because of them. Then finally the class itself was really well done and I felt genuinely relaxed and positive at the end. I'd highly recommend Jai for anyone new to yoga!

It was my first class and the lady at the front introduced herself and unprompted gave me a tour and explained how everything worked and where everything was. Then the instructor came up to me and introduced herself and talked me through what the class would look like and asked if I had any questions. I really felt welcomed and the nervousness I had disappeared because of them. Then finally the class itself was really well done and I felt genuinely relaxed and positive at the end. Such a great first experience and I highly recommend you Jai a try!!

Best yoga studio in the Albany area. Great instructors and tons of classes.

I did the pop up restorative Taylor swift class. It was a great experience with a welcoming teacher and great vibes from the class. I look forward to returning to try a regular class soon.

Jai is very inviting and creates an atmosphere of community and inclusion. As a bonus, It always smells fantastic!

LOVE this space and its energy! They have knowledgable, well trained and experienced teachers. They capture the true essence of yoga and how to carry these teachings off our mats and into our daily lives. They offer a great variety of classes that can meet the needs of everyone. The studio is very clean, beautifully decorated and have all the yoga props one would need.

The staff was attentive and kind, the space was welcoming and relaxing, and the class was marvelous!