jai yoga school

GIVE THE GIFT OF YOGA WITH A JAI GIFT CARD

A SACRED SPACE

Founded in 2015 in the heart of Albany, NY by Meg and Dustin Horan, JAI Yoga School exists as a sacred space in service to members of the community who desire self improvement and spiritual growth. This is just the beginning.

BECOME A MEMBER

Whether you are a beginner just starting your yoga practice or already a skillful practitioner, we have options to fit your needs. Our memberships start with single class passes and go all the way up to yearly unlimited memberships. Special rates available for school teachers, health care employees and members of the military.

happy memorial day weekend yogis ♡ we are here for you all weekend, come relax and enjoy with us!​​​​​​​​
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fri 5:30p jai happy hour​​​​​​​​
sat 7a slow flow​​​​​​​​
sat 8a yoga flow​​​​​​​​
sat 9:30a baptiste power yoga​​​​​​​​
sat 11:15a gentle yoga​​​​​​​​
sun 8:15a power hour​​​​​​​​
sun 9:30a strong vinyasa​​​​​​​​
sun 11:15a gentle yoga​​​​​​​​
sun 6p yin blend ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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it is going to be another beautiful week ahead and we're ready to get on the mat and practice with you. join us for another great week ♡​​​​​​​​
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tues 4:30p slow flow​​​​​​​​
tues 6p soul revival​​​​​​​​
tues 7:15p candlelight gentle + crystal bowls​​​​​​​​
wed 6:30a rise + shine​​​​​​​​
wed 10a gentle yoga​​​​​​​​
wed 4:30p core flow​​​​​​​​
wed 6p gentle + meditation​​​​​​​​
wed 6p yoga flow​​​​​​​​
thurs 9:30a yoga flow​​​​​​​​
thurs 4:30p restorative blend​​​​​​​​
thurs 6p strong vinyasa​​​​​​​​
thurs 6p slow flow ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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we made it to friday!! it's suppose to be a hot one this weekend but we are here for you. there are still a few spots left to sign up for tonight's crystalline meditation with cheryl, so grab yours before they fill up!​​​​​​​​
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join us in the studio and let's practice ♡
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it's monday and we're ready for a new week with you!! the weather is warm and the doors are open. come practice with all the fresh air and spend your week with us ♡​​​​​​​​
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mon 6p gentle yoga​​​​​​​​
mon 6p strong vinyasa​​​​​​​​
mon 7:15p yin​​​​​​​​
tues 9:30a flow•45​​​​​​​​
tues 11:15a gentle yoga​​​​​​​​
tues 4:30p slow flow​​​​​​​​
tues 6p soul revival​​​​​​​​
tues 7:15p candlelight gentle + crystal bowls​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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we could not be more excited for spring to be in full swing this week. the doors have been open and we are taking in all the fresh air during class!​​​​​​​​
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join us in the studio and end your week or start your weekend with us ♡ ​​​​​​​​
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thurs 4:30p restorative blend​​​​​​​​
thurs 6p strong vinyasa​​​​​​​​
thurs 6p slow flow​​​​​​​​
fri 6:30a rise + shine​​​​​​​​
fri 9:30a yoga flow​​​​​​​​
fri 11:15a gentle yoga​​​​​​​​
fri 5:30p happy hour​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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happy sunday yogis! it's a beautiful day and we're celebrating all the mommas we love today! join us in the studio.​​​​​​​​
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♡♡♡♡♡ ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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We can't believe our current class of yoga teacher trainees will be getting ready to graduate in almost a month and we are gearing up to welcome in another class this fall!!​​​​​​​​
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Applications are currently being accepted and we are here for you for any and all questions. Drop us a line or apply for this journey at our website or the link in our bio ♡ ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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all day yes to restorative yoga. just what we need to balance out the hustle bustle of our daily lives. join us and mary this friday for our monthly restorative!​​​​​​​​
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may 6 @ 7:30p ​​​​​​​​with @marydtp518
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
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to say we missed rachel while she was gone is an understatement!! we are so happy to have her back and you can catch her every wednesday night at 6:15pm!​​​​​​​​
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flow•45 | 6:15p ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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you can start your saturday mornings with this beauty!! join alithia at 7am for some slow flow and get your weekend going the right way!! ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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happy happy saturday yogis!! we're ready to take in all the spring vibes this weekend and practice with you. join us in the studio.​​​​​​​​
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sat 7a slow flow​​​​​​​​
sat 8a yoga flow​​​​​​​​
sat 9:15a kundalini​​​​​​​​
sat 9:30a baptiste power yoga​​​​​​​​
sat 11:15a gentle yoga​​​​​​​​
sun 8a barre​​​​​​​​
sun 8:15a power hour​​​​​​​​
sun 9:30a strong vinyasa​​​​​​​​
sun 11:15a gentle yoga​​​​​​​​
sun 6p yin blend ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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if you know you know 😉 who doesn't love a good assist?! join us in the studio for all of this goodness​​​​​​​​
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wed 4:30p core flow​​​​​​​​
wed 6p gentle + meditation​​​​​​​​
wed 6:15p flow•45​​​​​​​​
thurs 6a rise + shine​​​​​​​​
thurs 9:30a yoga flow​​​​​​​​
thurs 4:30p restorative blend​​​​​​​​
thurs 6p slow flow ​​​​​​​​
thurs 6p strong vinyasa​​​​​​​​
fri 6:30a rise + shine​​​​​​​​
fri 9:30a yoga flow​​​​​​​​
fri 11:15a gentle • 45​​​​​​​​
fri 5:30p happy hour ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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we hope you had a great holiday weekend and are ready for a new week! be sure to check out mindbody or our website and check out some events/workshops coming to the studio!!​​​​​​​​
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spring has sprung and we're ready for some fun ;)​​​​​​​​
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
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join us and universal sounds next week for a relaxing night of gongs + sound meditation!​​​​​​​​
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sign up on mindbody or the website today to save your spot.​​​​​​​​
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#jaiyogaschool #community #kirtan #crystalbowls #meditation #restorativeyoga #mindfulness #yogaevents #jaiportal #jaiondemand #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #findyourstrength #yogaeveryday #thesweatlife #albanyny
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happy friday jr!! we're ready to hang with ya and end the week strong 😉 join us in the studio!​​​​​​​​
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thurs 4:30p restorative blend​​​​​​​​
thurs 6p slow flow​​​​​​​​
thurs 6p strong vinyasa​​​​​​​​
fri 6:30a rise + shine​​​​​​​​
fri 9:30a yoga flow​​​​​​​​
fri 11:15a gentle yoga​​​​​​​​
fri 5:30p happy hour ​​​​​​​​
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#jaiyogaschool #community #practice #virtualyoga #jaiportal #jaiondemand #onlineclasses #livestream #zoomclasses #zoom #yogateacher #yogateachertraining #wellness #yogi #bhaktiyoga #namaste #yogalove #yoganidra #vinyasaflow #gentleflow #gentleyoga #yogaflow #delmarnewyork #capitalregionfitness #practiceyoga #sweatlife #findyourstrength #yogaeveryday #thesweatlife #albanyny
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