SCHEDULE
Cancellation Policy:
Student must cancel via Mindbody 1 hour prior to class start time. Student will be considered late cancellation 10 minutes after class starts and account will be charged.
Cancellation Policy:
Student must cancel via Mindbody 1 hour prior to class start time. Student will be considered late cancellation 10 minutes after class starts and account will be charged.
Sangha = community and is such an important part of our yoga practice. we need others that our on the same path as us to hold us accountable, keep us grounded and share spiritual support. JAI is proud to offer community classes 4x a week! A community class is an opportunity for every(body) to practice yoga. An all levels class, by donation, is a great opportunity for all folks to get on their mat. No excuses! Please donate what you can afford for your class. we honor this system as an exchange of energy. Thank YOU for making JAI the great community space it is!
Yoga flow combines a strong flow with a mindful warm up and cool down. Perfect for intermediate yogis, or beginners trying to take their practice to the next level. This class will make you move while nurturing compassion for the self.
This Level 1 class is perfect for all yogis, but specifically geared towards the beginner practitioners who are looking to grow and improve their practice. Moving through simple sequences with detailed instructions, this class will empower you to connect the dots of your yoga. Uniting breath and body, you will learn the basics and slowly build heat to break through to your higher self! Expect detailed instruction, simple flows, and a judgement free zone here!
Born out of Taoist Buddhism, Yin Yoga applies the concepts of Chinese acupressure to the bodies dense connective tissues. This practice includes long held postures that gently ease the tightness, stiffness and inflexibility in the soft tissues and joints that can occur from repetitive movement. This approach has the added benefit of opening meridians and increasing the efficiency of energy flow throughout the body. Yin Yoga is seen as a balancing and complementary practice to more Yang forms of exercise (vinyasa, running, cross training, etc.). All levels including those without yoga experience are welcomed.
Strong Vinyasa combines a strong flow while tapping into more advanced postures. The focus in this class is to deeply feel the breath, and allow that breath to guide you as we build strength and journey towards more challenging asana. Be prepared to build a lot a heat and get sweaty!
Treat yourself to an energizing hour of movement! With lively music, this intelligently sequenced vinyasa flow class will awaken and empower you. Shake off your blues with a practice that aims to tap into the powerful fiery force in us all, tempered with compassion and self-love.
Wake up ya sleepy head! The early mornings in yoga culture are known as the “sattvic” time of day. This is seen as an ideal time to have your yoga practice. Also, in our western culture, a great time to get your work out done for the day! So many benefits come from starting your day off with yoga. Clarity of mind, a fresh perspective, extra grounding and just an overall “feeling good” vibe! Join us at 6:30 M-F to move your body and get into the right state of mind. All levels welcome.
Soul revival is a Level 1/2 class that does just that. Revive your body, mind and soul from the inside out. Yummy, stretchy, lovely class full of goodness just for you. Reconnect with your body, mind and breath, so that you can come back to that peaceful place that lies deep within each and everyone of us. Practice by candlelight and end your day in the very best way.
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. In addition, the smooth transitions between postures will help even the most busy minded student become more present. BarreFlow will help you achieve a balanced body and a quiet mind in only 45 minutes! All classes are the same level as the technique was designed to work for people at all points on their fitness journey. That way, you can choose the class that suits your schedule, rather than being forced to work out at a specific time based on the level of class.
Roots integrates yoga, primal movement and strength training to teach you new ways to move your body and change your mind. Join us in this fun, playful and challenging class as we explore breath and movement. Expect a challenge, Level 2/3.
Agni = hot — In this level 2, heated vinyasa class, prepare to sweat and put the work in. this class will leave you feeling cleansed, renewed, full of yogi power to take on any challenge life presents to you.
TGIF Yogis! What better way to start your weekend than this. Raise your energy with creative and stimulating sequences designed to leave you feeling light and free at the end of your week. Level 2/3, in a room seasonally heated to around 85 degrees F – a little longer than a happy hour, we give you a happy 75 min.