Scholarship Fund

This February, let’s come together to support Bethlehem Senior Services! 🧡

We’ll have a donation box out all month for non-perishable food items, and they’ve highlighted a few things especially needed:

🐶🐱 Pet food (dog & cat)
🧼 Cleaning products (soap, detergent, bleach, etc.)
🪥 Hygiene products (razors, shampoo, conditioner, body wash, etc.)

Every donation, big or small, helps care for our neighbors. Thank you for sharing your heart this month💛

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food drive, bethlehem senior services, donation, community support, non-perishable food, pet food, cleaning products, hygiene products, giving back, february, local charity

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Open post by jaiyogaschool with ID 17914367946125276

This February, let’s come together to support Bethlehem Senior Services! 🧡

We’ll have a donation box out all month for non-perishable food items, and they’ve highlighted a few things especially needed:

🐶🐱 Pet food (dog & cat)
🧼 Cleaning products (soap, detergent, bleach, etc.)
🪥 Hygiene products (razors, shampoo, conditioner, body wash, etc.)

Every donation, big or small, helps care for our neighbors. Thank you for sharing your heart this month💛

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food drive, bethlehem senior services, donation, community support, non-perishable food, pet food, cleaning products, hygiene products, giving back, february, local charity

We keep practicing.
Especially when our energy is low.
Especially when times feel heavy or uncertain.

Practice isn’t about perfection or performance — it’s about showing up, breathing, and remembering who we are underneath it all. It’s how we soften instead of shut down. How we stay connected when it would be easier to pull away.

This is a reminder to love one another🫶.
To keep opening our hearts, even when it feels tender.
To meet ourselves and each other with care.

The practice continues.
And so does the love 🤍

See you at Jai.

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yoga, community, flow, dharma, Bhakti, heart, soul, restore, meditation, travel, connect, sangha

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Open post by jaiyogaschool with ID 17862496503574977

We keep practicing.
Especially when our energy is low.
Especially when times feel heavy or uncertain.

Practice isn’t about perfection or performance — it’s about showing up, breathing, and remembering who we are underneath it all. It’s how we soften instead of shut down. How we stay connected when it would be easier to pull away.

This is a reminder to love one another🫶.
To keep opening our hearts, even when it feels tender.
To meet ourselves and each other with care.

The practice continues.
And so does the love 🤍

See you at Jai.

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yoga, community, flow, dharma, Bhakti, heart, soul, restore, meditation, travel, connect, sangha

If the snow has you feeling down (we aren’t all cut out for winter 🥶), you may want to know that we have ONE room open for our retreat this March in Nosara ☀️

Paradise, sunshine, happiness. The essentials. And so much more.

Let us know you’re interested. The jungle is calling ….

*****

yoga retreat, Costa Rica, snow, sunshine, retreats, flow, restore, connect, heal, adventure, travel, Nosara, pura vida

7 1

Open post by jaiyogaschool with ID 18122225197500223

If the snow has you feeling down (we aren’t all cut out for winter 🥶), you may want to know that we have ONE room open for our retreat this March in Nosara ☀️

Paradise, sunshine, happiness. The essentials. And so much more.

Let us know you’re interested. The jungle is calling ….

*****

yoga retreat, Costa Rica, snow, sunshine, retreats, flow, restore, connect, heal, adventure, travel, Nosara, pura vida

Winter check in ✨❄️

Tomorrow morning classes at Jai are cancelled. A chance to sleep in, move slow, sip something warm, and let winter do what it does best—invite rest. Or invite curiosity , wonder, and PLAY ⛄️

Please keep an eye on our stories and online schedule for the most up-to-date info as the day unfolds.

Find some magic in the wonderland out there in the meantime 💫

(For the cold adverse - should we mention there’s ONE more room open for our retreat coming up ?!? There will be sunshine guaranteed 🌞)

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yoga, community , jai, snow, updates, flow, practice, bhakti, meditation, breathe, vinyasa, restore

30 0

Open post by jaiyogaschool with ID 18554002024041908

Winter check in ✨❄️

Tomorrow morning classes at Jai are cancelled. A chance to sleep in, move slow, sip something warm, and let winter do what it does best—invite rest. Or invite curiosity , wonder, and PLAY ⛄️

Please keep an eye on our stories and online schedule for the most up-to-date info as the day unfolds.

Find some magic in the wonderland out there in the meantime 💫

(For the cold adverse - should we mention there’s ONE more room open for our retreat coming up ?!? There will be sunshine guaranteed 🌞)

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yoga, community , jai, snow, updates, flow, practice, bhakti, meditation, breathe, vinyasa, restore

This February, we are asking you to fall in love with your own rhythm again. To show up for yourself, and to feel the call back to your own heart 🤍.

It’s an invitation to sit with you, in a space that has room for us all. And to roll your mat out with us if you’ve never stepped through the doors of Jai before…

💫 The details:
• 1 Month Unlimited for $54
• Begins the day you purchase
• Available 1/28–2/4
• For brand new Jai students only

Already practicing with us ? Tag your friend below who you’re sharing the love of the practice with this February ✨

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yoga, community, love, February, practice, meditation, breathe, begin, intention, invitation, offering

13 0

Open post by jaiyogaschool with ID 17991607031877768

Before the shapes, before the effort, before the story of who you think you are — there is presence.

Breath moving freely. Awareness unbound.

Here, you’re invited to soften the edges, dissolve the labels, and meet yourself as something vast and spacious.

No striving. No fixing.
Just the quiet truth of being, exactly as you are ✨

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****

yoga, breath, awareness, presence, asana, meditation, pranayama, stillness, embodiment, flow, consciousness

28 1

Open post by jaiyogaschool with ID 18106203481665470

Before the shapes, before the effort, before the story of who you think you are — there is presence.

Breath moving freely. Awareness unbound.

Here, you’re invited to soften the edges, dissolve the labels, and meet yourself as something vast and spacious.

No striving. No fixing.
Just the quiet truth of being, exactly as you are ✨

*
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****

yoga, breath, awareness, presence, asana, meditation, pranayama, stillness, embodiment, flow, consciousness

Another chance to move, to breathe, to warm up, to start your day, to sweat💦 🔥

Come join @jess_padula Thursdays at 8am starting tomorrow and start your day with a little dose of Jai 💫

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yoga, flow, vinyasa, community, breathe, jai, connect, practice, sweat, move, winter

12 1

Open post by jaiyogaschool with ID 18556750405016234

Another chance to move, to breathe, to warm up, to start your day, to sweat💦 🔥

Come join @jess_padula Thursdays at 8am starting tomorrow and start your day with a little dose of Jai 💫

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yoga, flow, vinyasa, community, breathe, jai, connect, practice, sweat, move, winter

All we have is this sweet moment.
This breath.
This body.
This practice, unfolding exactly as it is.

Nothing to get to. Nothing to fix.
Just showing up and letting ourselves be here—together.

✨

yoga, community, breathe, practice, eight limbs, dharma, ram dass, meditation, gather, gratitude, humility, flow, vinyasa, restore, love

25 1

Open post by jaiyogaschool with ID 17961033162044103

All we have is this sweet moment.
This breath.
This body.
This practice, unfolding exactly as it is.

Nothing to get to. Nothing to fix.
Just showing up and letting ourselves be here—together.

✨

yoga, community, breathe, practice, eight limbs, dharma, ram dass, meditation, gather, gratitude, humility, flow, vinyasa, restore, love

Somehow February is already right around the corner. The days will bring more light (yes !!!) and the month is going to bring even more love - Jai style.

It’s a line up to take you a little deeper—into your practice, into your community, and into your heart.

✨ What are you most excited for in February? Drop it in the comments and let us know 💫

yoga * community * events * workshops * trainings* meditation * february * love * heart

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Open post by jaiyogaschool with ID 18108472735591037

Somehow February is already right around the corner. The days will bring more light (yes !!!) and the month is going to bring even more love - Jai style.

It’s a line up to take you a little deeper—into your practice, into your community, and into your heart.

✨ What are you most excited for in February? Drop it in the comments and let us know 💫

yoga * community * events * workshops * trainings* meditation * february * love * heart

Sundays always have a sacred feel 🤍 ✨

A natural pause. A chance to soften, breathe, and come back to yourself.

Sunday practice is about presence over performance—moving with intention, listening inward, and letting the week gently land. However you arrive, there’s a space for you here.

yoga • sunday practice • sacred movement • breath • mindfulness • presence • asana • meditation • yoga community

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Open post by jaiyogaschool with ID 17977380284798653

Sundays always have a sacred feel 🤍 ✨

A natural pause. A chance to soften, breathe, and come back to yourself.

Sunday practice is about presence over performance—moving with intention, listening inward, and letting the week gently land. However you arrive, there’s a space for you here.

yoga • sunday practice • sacred movement • breath • mindfulness • presence • asana • meditation • yoga community

Another week of movement that wakes us up, breath that steadies us, and classes that remind us to come home to ourselves.

Whether you flowed, rested, challenged your edges, or simply showed up exactly as you were—thank you for being part of this rhythm with us 🧘‍♀️ 💫

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yoga, community, practice, flow, restore, invitation, movement, breath, study, vinyasa, restorative, home, sangha

54 0

Open post by jaiyogaschool with ID 18085385930131775

Another week of movement that wakes us up, breath that steadies us, and classes that remind us to come home to ourselves.

Whether you flowed, rested, challenged your edges, or simply showed up exactly as you were—thank you for being part of this rhythm with us 🧘‍♀️ 💫

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yoga, community, practice, flow, restore, invitation, movement, breath, study, vinyasa, restorative, home, sangha

Our Costa Rica yoga retreat this March is a full reset—daily movement, ocean air, beautiful sunsets, long shared meals, and real connection 🧘‍♀️ . A week to slow down, exhale, and step into spring feeling grounded and renewed. ✨

And there is ONE room left.
If this feels like your sign, it probably is ☀️

🔗 in bio to learn more and to claim your spot. The most incredible sunsets included 😎

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*

yoga retreat, Costa Rica yoga retreat, yoga vacation, March retreat, escape the cold, winter getaway, pre spring reset, wellness retreat, yoga travel, nervous system healing, rest and rejuvenate, yoga community

17 1

Open post by jaiyogaschool with ID 18091407481974803

Our Costa Rica yoga retreat this March is a full reset—daily movement, ocean air, beautiful sunsets, long shared meals, and real connection 🧘‍♀️ . A week to slow down, exhale, and step into spring feeling grounded and renewed. ✨

And there is ONE room left.
If this feels like your sign, it probably is ☀️

🔗 in bio to learn more and to claim your spot. The most incredible sunsets included 😎

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*
*

yoga retreat, Costa Rica yoga retreat, yoga vacation, March retreat, escape the cold, winter getaway, pre spring reset, wellness retreat, yoga travel, nervous system healing, rest and rejuvenate, yoga community

Kids Yoga is back for February Break! 🌈

Join us for a playful, calming, confidence-building class designed just for kids. Through movement, breath, and imagination, children learn how to:

✨ regulate big feelings
✨ build focus and body awareness
✨ gain confidence and calm
✨ move their energy in healthy ways

Perfect for school break — and for little bodies that love to move.

📅 February 18
🕜 1:30-3:30 PM

Spots are limited. Sign up today!
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,
kids yoga
february break
yoga for kids
mindful movement
emotional regulation
upstate ny kids
school break activities

17 1

Open post by jaiyogaschool with ID 17936142315130151

Kids Yoga is back for February Break! 🌈

Join us for a playful, calming, confidence-building class designed just for kids. Through movement, breath, and imagination, children learn how to:

✨ regulate big feelings
✨ build focus and body awareness
✨ gain confidence and calm
✨ move their energy in healthy ways

Perfect for school break — and for little bodies that love to move.

📅 February 18
🕜 1:30-3:30 PM

Spots are limited. Sign up today!
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,
kids yoga
february break
yoga for kids
mindful movement
emotional regulation
upstate ny kids
school break activities

✨ Keep going. Keep showing up. ✨

New Year, new intentions — but it’s the small, consistent steps that create lasting change. Your mat is your reset, your reminder, your space to reconnect with your goals — physically, mentally, and emotionally.

Even when it’s hard, even when life gets busy… just keep showing up. Your future self will thank you. 🧘‍♀️

Come move with us this week — your practice is waiting.
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yoga motivation
new year goals
consistency matters
show up on your mat
upstate ny yoga
mindful movement
yoga community

18 0

Open post by jaiyogaschool with ID 18108731713632730

✨ Keep going. Keep showing up. ✨

New Year, new intentions — but it’s the small, consistent steps that create lasting change. Your mat is your reset, your reminder, your space to reconnect with your goals — physically, mentally, and emotionally.

Even when it’s hard, even when life gets busy… just keep showing up. Your future self will thank you. 🧘‍♀️

Come move with us this week — your practice is waiting.
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yoga motivation
new year goals
consistency matters
show up on your mat
upstate ny yoga
mindful movement
yoga community

Morning yogis, this one’s for you ☀️

We’re adding two new 8am weekday flows to start your mornings with movement, breath, and momentum:

🧘‍♀️ Tuesdays – 8am Jai Vinyasa with Kayla (sign up this week!)
A steady, soulful flow to wake up your body and ground your mind.

🔥 Thursdays – 8am Hot Vinyasa with Jess P (starts 01.22)
Heat, rhythm, and strength to energize you for the day ahead.

More magic. New morning rhythm.
Come move before the world gets loud. ✨
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morning yoga
8am yoga
vinyasa flow
hot yoga
upstate ny yoga
weekday classes
yoga studio schedule

44 2

Open post by jaiyogaschool with ID 18153776359426671

Morning yogis, this one’s for you ☀️

We’re adding two new 8am weekday flows to start your mornings with movement, breath, and momentum:

🧘‍♀️ Tuesdays – 8am Jai Vinyasa with Kayla (sign up this week!)
A steady, soulful flow to wake up your body and ground your mind.

🔥 Thursdays – 8am Hot Vinyasa with Jess P (starts 01.22)
Heat, rhythm, and strength to energize you for the day ahead.

More magic. New morning rhythm.
Come move before the world gets loud. ✨
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morning yoga
8am yoga
vinyasa flow
hot yoga
upstate ny yoga
weekday classes
yoga studio schedule

Midway through our annual Teacher Training, and our hearts are full. 🤍

This room. These conversations. The curiosity, courage, and care each trainee brings to the mat and into the learning. Every year, this training reminds us why we return to this work again and again — not just to teach yoga, but to deepen connection, self-trust, and community.

We’re so grateful for this year’s group and the way they’re showing up for themselves and for one another. Watching teachers-in-the-making grow in confidence and clarity is one of the greatest honors of this space.
We hold this training once a year, and while we’re fully immersed in this moment, we’re already feeling excited for those who may be feeling the spark for training this fall. If something in you is stirring — curiosity, calling, or a quiet maybe — trust that timing has a way of revealing itself. ✨

With so much gratitude 🤍
 yoga teacher training yoga community teacher training journey upstate ny yoga yoga education become a yoga teacher
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29 1

Open post by jaiyogaschool with ID 17858461578591302

Midway through our annual Teacher Training, and our hearts are full. 🤍

This room. These conversations. The curiosity, courage, and care each trainee brings to the mat and into the learning. Every year, this training reminds us why we return to this work again and again — not just to teach yoga, but to deepen connection, self-trust, and community.

We’re so grateful for this year’s group and the way they’re showing up for themselves and for one another. Watching teachers-in-the-making grow in confidence and clarity is one of the greatest honors of this space.
We hold this training once a year, and while we’re fully immersed in this moment, we’re already feeling excited for those who may be feeling the spark for training this fall. If something in you is stirring — curiosity, calling, or a quiet maybe — trust that timing has a way of revealing itself. ✨

With so much gratitude 🤍
 yoga teacher training yoga community teacher training journey upstate ny yoga yoga education become a yoga teacher
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Baby, it’s cold outside… ❄️
 We’re trading the chill for sunshine, soul, and connection 🌴✨
 Costa Rica | March 21–28 Luxury, friendship, nourishing food, warm vibes, and yoga to reset your soul.
Your week of sun, movement, and magic awaits ☀️🧘‍♀️
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costa rica yoga retreat, luxury yoga retreat, yoga vacation, soul reset, wellness travel, tropical yoga, retreat life, yoga getaway, nourishing food, friendship retreat

5 0

Open post by jaiyogaschool with ID 18093128447503766

Baby, it’s cold outside… ❄️
 We’re trading the chill for sunshine, soul, and connection 🌴✨
 Costa Rica | March 21–28 Luxury, friendship, nourishing food, warm vibes, and yoga to reset your soul.
Your week of sun, movement, and magic awaits ☀️🧘‍♀️
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costa rica yoga retreat, luxury yoga retreat, yoga vacation, soul reset, wellness travel, tropical yoga, retreat life, yoga getaway, nourishing food, friendship retreat

Tomorrow, we gather to welcome this new year with our dear Erin Joy — slowly, intentionally, and from the inside out. 🤍

New Year, True Self is an invitation to pause before rushing ahead. To rest the body, soften the breath, and listen inward through gentle movement and reflective writing.

Guided by Erin Joy, this kosha-inspired journey weaves together restorative yoga, breath awareness, and journaling, creating space to release what no longer needs to come with us from 2025 and to consciously welcome what wants to unfold in 2026.

No experience is needed — only a willingness to arrive as you are.
With just 12 spots, this container is intentionally small, supportive, and deeply nourishing.

If you’re joining us tomorrow, we’re so honored to hold this space with you.
If you’re feeling the call for a slower, more meaningful beginning to the year, trust that this kind of intention-setting is always available to you. ✨

With warmth and gratitude 🤍

new year intention
restorative yoga
journaling workshop
koshas
gentle yoga
nervous system nourishment
upstate ny yoga

28 0

Open post by jaiyogaschool with ID 17853310125566736

Tomorrow, we gather to welcome this new year with our dear Erin Joy — slowly, intentionally, and from the inside out. 🤍

New Year, True Self is an invitation to pause before rushing ahead. To rest the body, soften the breath, and listen inward through gentle movement and reflective writing.

Guided by Erin Joy, this kosha-inspired journey weaves together restorative yoga, breath awareness, and journaling, creating space to release what no longer needs to come with us from 2025 and to consciously welcome what wants to unfold in 2026.

No experience is needed — only a willingness to arrive as you are.
With just 12 spots, this container is intentionally small, supportive, and deeply nourishing.

If you’re joining us tomorrow, we’re so honored to hold this space with you.
If you’re feeling the call for a slower, more meaningful beginning to the year, trust that this kind of intention-setting is always available to you. ✨

With warmth and gratitude 🤍

new year intention
restorative yoga
journaling workshop
koshas
gentle yoga
nervous system nourishment
upstate ny yoga

⏳ HAPPENING NEXT WEEKEND ⏳

Restorative Yoga + Breathwork Training
📅 January 16–18, 2026

If this training has been on your radar, now is the moment to commit.
In just one week, join Alex Plante (500 RYT, YACEP) for a 15-hour immersive weekend dedicated to deep rest, nervous system regulation, and intentional breath.

This experience is open to yoga teachers and non-teachers alike and is designed to offer tools you can begin using immediately — in your classes or your everyday life.

✨ During the weekend, you will:
• Learn restorative postures and supportive sequencing
• Explore breathwork techniques that calm the nervous system
• Understand the science behind rest and regulation
• Gain practical tools for teaching or home practice
• Experience immersive practices that reconnect you to stillness

⚠️ No prerequisites
⚠️ No prior restorative experience needed
⚠️ All props provided
⚠️ 15 Yoga Alliance CE hours for 200hr teachers

📍 Next weekend: Jan 16–18
Fri 6:00–8:30p
Sat + Sun 12:30–7:30p

💰 Investment: $450
(JYS alumni discount available — email for details)

👉 Registration is closing soon
👉 If rest has been calling, answer it now
👉 Save your spot before the weekend fills

🔗 Sign up today ~ LINK IN BIO ~ events!

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restorative yoga training
breathwork weekend
yoga teacher ce training
nervous system regulation
restorative yoga upstate ny
healing through rest
yoga alliance continuing education

11 0

Open post by jaiyogaschool with ID 18196884256333920

⏳ HAPPENING NEXT WEEKEND ⏳

Restorative Yoga + Breathwork Training
📅 January 16–18, 2026

If this training has been on your radar, now is the moment to commit.
In just one week, join Alex Plante (500 RYT, YACEP) for a 15-hour immersive weekend dedicated to deep rest, nervous system regulation, and intentional breath.

This experience is open to yoga teachers and non-teachers alike and is designed to offer tools you can begin using immediately — in your classes or your everyday life.

✨ During the weekend, you will:
• Learn restorative postures and supportive sequencing
• Explore breathwork techniques that calm the nervous system
• Understand the science behind rest and regulation
• Gain practical tools for teaching or home practice
• Experience immersive practices that reconnect you to stillness

⚠️ No prerequisites
⚠️ No prior restorative experience needed
⚠️ All props provided
⚠️ 15 Yoga Alliance CE hours for 200hr teachers

📍 Next weekend: Jan 16–18
Fri 6:00–8:30p
Sat + Sun 12:30–7:30p

💰 Investment: $450
(JYS alumni discount available — email for details)

👉 Registration is closing soon
👉 If rest has been calling, answer it now
👉 Save your spot before the weekend fills

🔗 Sign up today ~ LINK IN BIO ~ events!

—
restorative yoga training
breathwork weekend
yoga teacher ce training
nervous system regulation
restorative yoga upstate ny
healing through rest
yoga alliance continuing education

✨ The sweetness of routine ✨

After the holiday hustle, there’s something magical about showing up for yourself.
The predictability, the discipline, the familiar rhythm…

Seeing friends at Jai. Meeting new faces. Breathing through the poses. Laughing at our bad jokes.

Get back to your practice, reconnect with your body, and let the yoga magic of community guide you. 🧘‍♀️💛
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routine reset, yoga after holidays, yoga community, upstate ny yoga, yoga friends, wellness journey, discipline and practice, yoga lifestyle, new year yoga

26 0

Open post by jaiyogaschool with ID 18087650738019635

✨ The sweetness of routine ✨

After the holiday hustle, there’s something magical about showing up for yourself.
The predictability, the discipline, the familiar rhythm…

Seeing friends at Jai. Meeting new faces. Breathing through the poses. Laughing at our bad jokes.

Get back to your practice, reconnect with your body, and let the yoga magic of community guide you. 🧘‍♀️💛
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routine reset, yoga after holidays, yoga community, upstate ny yoga, yoga friends, wellness journey, discipline and practice, yoga lifestyle, new year yoga

New year, new classes for you 🤍

We’re welcoming fresh offerings into the JAI schedule as we move into the new year.

✨ Starting Tuesday, January 6
• Rise & Shine with Kyra — 6:30am
• JAI Vinyasa with Kayla — 8:00am

✨ Starting Thursday, January 8
• Candlelight Yin with Kyra — 7:15pm

✨ Starting Monday, January 12
• Core Flow with Erin — 4:30pm

✨ Starting Sunday, February 1
• Hot Vinyasa with Kate V — 8:00am

Find your rhythm, set your intention, and practice with us.

Sign up under CLASSES — link in bio.

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vinyasa yoga yin yoga hot vinyasa yoga studio new classes yoga schedule yoga community mindful movement morning yoga evening yoga self care practice local yoga studio calming practice

26 0

Open post by jaiyogaschool with ID 18062901776265764

New year, new classes for you 🤍

We’re welcoming fresh offerings into the JAI schedule as we move into the new year.

✨ Starting Tuesday, January 6
• Rise & Shine with Kyra — 6:30am
• JAI Vinyasa with Kayla — 8:00am

✨ Starting Thursday, January 8
• Candlelight Yin with Kyra — 7:15pm

✨ Starting Monday, January 12
• Core Flow with Erin — 4:30pm

✨ Starting Sunday, February 1
• Hot Vinyasa with Kate V — 8:00am

Find your rhythm, set your intention, and practice with us.

Sign up under CLASSES — link in bio.

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vinyasa yoga yin yoga hot vinyasa yoga studio new classes yoga schedule yoga community mindful movement morning yoga evening yoga self care practice local yoga studio calming practice

🎉 New Year, New Moves at Jai! 🧘‍♀️✨

From grounding beginner series to handstands, Qi Gong flows, crystal and sound healing, Yin resets, and restorative writing + yoga — there’s something for every body, every mood, every soul.

Swipe through to see all upcoming events and find your flow, meet your people, and nourish your mind + body. 🌿💛

Link in bio under "EVENTS" to rock `n roll with us!
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Jai yoga events, yoga workshops, beginner yoga, handstand workshop, Qi Gong for vitality, Y12SR yoga, sound healing, crystal healing, restorative yoga, writing and yoga, Yin yoga winter reset, upstate NY yoga, yoga community, wellness workshops

23 0

Open post by jaiyogaschool with ID 18126190267516889

🎉 New Year, New Moves at Jai! 🧘‍♀️✨

From grounding beginner series to handstands, Qi Gong flows, crystal and sound healing, Yin resets, and restorative writing + yoga — there’s something for every body, every mood, every soul.

Swipe through to see all upcoming events and find your flow, meet your people, and nourish your mind + body. 🌿💛

Link in bio under "EVENTS" to rock 'n roll with us!
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Jai yoga events, yoga workshops, beginner yoga, handstand workshop, Qi Gong for vitality, Y12SR yoga, sound healing, crystal healing, restorative yoga, writing and yoga, Yin yoga winter reset, upstate NY yoga, yoga community, wellness workshops

TONIGHT with this exalted beauty:

🪷Monthly Restorative 7:30pm🪷

Start your year off going inward. Rest, reflect, and just be. Nicole holds a true healing space for all in her presence.

Link in bio under “Events.” Happy New Year, Yogis. 🪔
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restorative yoga yoga studio evening yoga healing practice nervous system reset deep rest self care new year intention yoga community gentle yoga meditation inward reflection rest and restore yoga events monthly yoga class yoga for stress relaxation practice mindful movement local yoga studio yoga for balance calming practice

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TONIGHT with this exalted beauty:

🪷Monthly Restorative 7:30pm🪷

Start your year off going inward. Rest, reflect, and just be. Nicole holds a true healing space for all in her presence.

Link in bio under “Events.” Happy New Year, Yogis. 🪔
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restorative yoga yoga studio evening yoga healing practice nervous system reset deep rest self care new year intention yoga community gentle yoga meditation inward reflection rest and restore yoga events monthly yoga class yoga for stress relaxation practice mindful movement local yoga studio yoga for balance calming practice

✨ Happy New Year ✨

A new year arrives like a clean breath.
An open mat.
A gentle invitation to begin again.
We’re deeply grateful for every person who practiced, paused, laughed, breathed, and showed up in this space. This studio is what it is because of you.

May this year be one of presence over pressure, connection over perfection, and small daily rituals that support you fully.

We can’t wait to welcome you back to the mat and into whatever fresh start you’re ready for 🤍
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yoga studio community new year fresh start gratitude movement mindfulness wellness practice

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✨ Happy New Year ✨

A new year arrives like a clean breath.
An open mat.
A gentle invitation to begin again.
We’re deeply grateful for every person who practiced, paused, laughed, breathed, and showed up in this space. This studio is what it is because of you.

May this year be one of presence over pressure, connection over perfection, and small daily rituals that support you fully.

We can’t wait to welcome you back to the mat and into whatever fresh start you’re ready for 🤍
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yoga studio community new year fresh start gratitude movement mindfulness wellness practice

Maybe, not setting resolutions this time.

Instead, choosing dreams I’m willing to return to.

Goals that grow through consistency, not pressure.

Hope that feels steady, not forced.

Dreaming big, but remaining gentle in the process of becoming.

What’s a dream you’re carrying into your next season of life?

✨

yoga studio
yoga inspiration
dream big energy
intentional living
slow growth
consistent practice
hope and healing
mindful movement
embodied goals
presence over pressure
new year reflection
gentle motivation

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Open post by jaiyogaschool with ID 17866743000535977

Maybe, not setting resolutions this time.

Instead, choosing dreams I’m willing to return to.

Goals that grow through consistency, not pressure.

Hope that feels steady, not forced.

Dreaming big, but remaining gentle in the process of becoming.

What’s a dream you’re carrying into your next season of life?

✨

yoga studio
yoga inspiration
dream big energy
intentional living
slow growth
consistent practice
hope and healing
mindful movement
embodied goals
presence over pressure
new year reflection
gentle motivation

In a season that asks us to do more, stillness becomes an act of care. A pause. A breath. A return to yourself. This is your invitation to slow down. 🤍
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jai yoga school, finding stillness, self care rituals, nervous system healing, mindful movement practice, yoga community, holistic wellness

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Open post by jaiyogaschool with ID 18089503939977563

In a season that asks us to do more, stillness becomes an act of care. A pause. A breath. A return to yourself. This is your invitation to slow down. 🤍
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jai yoga school, finding stillness, self care rituals, nervous system healing, mindful movement practice, yoga community, holistic wellness

Give yourself permission —
to rest.
to move.
to say no.
to take up space.
to reset before January. ✨

You don’t need to earn care or wait for the “right time.”
This season is already asking a lot — let your practice be the place you return to yourself.

✨ Membership sale is live till 01/03/2026!

Commit to consistency, support, and wellbeing in the year ahead.

Come as you are.
We’ll meet you there. 🤍
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jai yoga school, yoga membership ny, self care practice, nervous system support, mindful movement, restorative yoga, winter reset, yoga community, intentional living, holistic wellness

14 0

Open post by jaiyogaschool with ID 17975807660808938

Give yourself permission —
to rest.
to move.
to say no.
to take up space.
to reset before January. ✨

You don’t need to earn care or wait for the “right time.”
This season is already asking a lot — let your practice be the place you return to yourself.

✨ Membership sale is live till 01/03/2026!

Commit to consistency, support, and wellbeing in the year ahead.

Come as you are.
We’ll meet you there. 🤍
.
.
jai yoga school, yoga membership ny, self care practice, nervous system support, mindful movement, restorative yoga, winter reset, yoga community, intentional living, holistic wellness

Big feelings, extra energy, routines flipped upside down 🌀
When kids are home from school and the holidays feel loud, simple breathing tools can make a huge difference.

At JAI Kids Yoga, we teach children playful, easy-to-remember breathing practices they can use:
✨ when they feel overwhelmed
✨ before bed
✨ during transitions
✨ anytime emotions feel too big

This reel shares a few of our favorites you can try at home 💛

Want more tools like these?

Join us for our **Kids Yoga Workshop**
📅 This Tuesday 12/30
🕐 1:00 PM
📍 JAI

A calm body helps create a calm mind—and kids *can* learn this early 🤍

—

#kidsyoga #kidsmindfulness #emotionalregulation #breathingforkids #jaiyoga #parenttools #holidayoverwhelm #mindfulkids #yogaforkids #calmkids

kids yoga workshop kids breathing exercises holiday overwhelm tools for kids emotional regulation mindfulness for children yoga studio kids class parent resources calm strategies for kids

26 2

Open post by jaiyogaschool with ID 18102752032616256

Big feelings, extra energy, routines flipped upside down 🌀
When kids are home from school and the holidays feel loud, simple breathing tools can make a huge difference.

At JAI Kids Yoga, we teach children playful, easy-to-remember breathing practices they can use:
✨ when they feel overwhelmed
✨ before bed
✨ during transitions
✨ anytime emotions feel too big

This reel shares a few of our favorites you can try at home 💛

Want more tools like these?

Join us for our **Kids Yoga Workshop**
📅 This Tuesday 12/30
🕐 1:00 PM
📍 JAI

A calm body helps create a calm mind—and kids *can* learn this early 🤍

—

#kidsyoga #kidsmindfulness #emotionalregulation #breathingforkids #jaiyoga #parenttools #holidayoverwhelm #mindfulkids #yogaforkids #calmkids

kids yoga workshop kids breathing exercises holiday overwhelm tools for kids emotional regulation mindfulness for children yoga studio kids class parent resources calm strategies for kids

Self care isn’t wasted time — it’s fuel.

The real waste?
 Ignoring what your body is asking for.

Slow down. Breathe. Reset.
 Your nervous system needs it — especially now. 🤍
Come practice with us this week.
. . jai yoga school, yoga studio ny, nervous system reset, rest + restore, winter wellness, mindful movement practice, yoga community

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Open post by jaiyogaschool with ID 17979943034946943

Self care isn’t wasted time — it’s fuel.

The real waste?
 Ignoring what your body is asking for.

Slow down. Breathe. Reset.
 Your nervous system needs it — especially now. 🤍
Come practice with us this week.
. . jai yoga school, yoga studio ny, nervous system reset, rest + restore, winter wellness, mindful movement practice, yoga community

Merry Christmas to those who celebrate 🤍

May your day hold moments of peace, warmth, and rest — whether that looks like quiet stillness, time with loved ones, or simply a deep exhale.

Holding space for all paths, traditions, and all ways of being today. ✨
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jai yoga school, community wellness, mindful living, winter stillness, yoga community, presence practice, seasonal grounding

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Open post by jaiyogaschool with ID 18148751869442212

Merry Christmas to those who celebrate 🤍

May your day hold moments of peace, warmth, and rest — whether that looks like quiet stillness, time with loved ones, or simply a deep exhale.

Holding space for all paths, traditions, and all ways of being today. ✨
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jai yoga school, community wellness, mindful living, winter stillness, yoga community, presence practice, seasonal grounding

jaiyogaschool

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