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  • Yoga Schedule
    • Yoga Classes
    • Class Types
    • Hot Yoga Schedule
    • Prepare for your Visit
    • Private Yoga Sessions
  • On Demand
    • Yoga On Demand Memberships
    • Try It For Free
  • Events & Workshops
    • Upcoming Events
    • Yoga Retreat Nosara, Costa Rica
  • Pricing
    • Memberships
    • Class Pass
    • Yoga Gift Cards
  • Teacher Training
    • 200 Hour Yoga Teacher Training
    • 200 Hour JYS TT- Terra Firma Application
  • Gallery
  • The Dream Team
    • Teacher Kula
  • Contact
    • Get in Touch with Us
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Devotion. Intention. Community. connection

jaiyogaschool

3,431

ON THE HORIZON: November Events at Jai Yoga SchoolπŸ‚

Click the link in bio to sign up for this month`s events!

Yoga Events in the Capital Region | Yoga Community | Mindfulness | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region

#energyhealing #yogalife #meditation #yogaclass #yogainspiration #albanyny

Open post by jaiyogaschool with ID 18016325108795734
ON THE HORIZON: November Events at Jai Yoga SchoolπŸ‚ Click the link in bio to sign up for this month's events! Yoga Events in the Capital Region | Yoga Community | Mindfulness | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region #energyhealing #yogalife #meditation #yogaclass #yogainspiration #albanyny

At Jai, we believe yoga extends far beyond the mat. It’s found in the quiet energy of a shared space, the steady presence of the person beside you, and the feeling of being seen just as you are.

Community is the heartbeat of our space, a reminder that devotion and growth deepen through the connections we create along the way.

Community Building | Connection | Devotion | Yoga School | Yoga Classes | Meditation | Yoga in Albany | Capital Region, NY

#yogaclass #yogalife #mindfulness #yogacommunity #albanyny

Open post by jaiyogaschool with ID 18024235883584838
At Jai, we believe yoga extends far beyond the mat. It’s found in the quiet energy of a shared space, the steady presence of the person beside you, and the feeling of being seen just as you are. Community is the heartbeat of our space, a reminder that devotion and growth deepen through the connections we create along the way. Community Building | Connection | Devotion | Yoga School | Yoga Classes | Meditation | Yoga in Albany | Capital Region, NY #yogaclass #yogalife #mindfulness #yogacommunity #albanyny

This March, we’re returning to Costa Rica for a retreat designed to ground and renew. A week surrounded by nature and community.

The light, the warmth, the quiet hum of connection. This is where movement meets meaning.

Join us in paradise🌴 Link in bio to learn more and email jaiyogamanager@gmail.com to sign up!

Costa Rica Yoga Retreat | Nosara, Costa Rica | Jai Yoga School Spring Retreat | Yoga in Nature | Albany, NY

#yogaretreat #mindfulness #yogaschool #yogacommunity #jaiyoga #costarica #albanyny

Open post by jaiyogaschool with ID 17847848217566006
This March, we’re returning to Costa Rica for a retreat designed to ground and renew. A week surrounded by nature and community. The light, the warmth, the quiet hum of connection. This is where movement meets meaning. Join us in paradise🌴 Link in bio to learn more and email jaiyogamanager@gmail.com to sign up! Costa Rica Yoga Retreat | Nosara, Costa Rica | Jai Yoga School Spring Retreat | Yoga in Nature | Albany, NY #yogaretreat #mindfulness #yogaschool #yogacommunity #jaiyoga #costarica #albanyny

Meet Jess β€” guiding Hot Vinyasa every Wednesday at 9:30am!

Flow with heat, move with purpose, and return to yourself. Link in bio to reserve your mat✨

Hot Vinyasa Yoga | Yoga Community | Mindfulness | Yoga Instructor | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region

#hotvinyasaflow #yogalife #meditation #yogaclass #yogainspiration #albanyny

Open post by jaiyogaschool with ID 17863598937438432
Meet Jess β€” guiding Hot Vinyasa every Wednesday at 9:30am! Flow with heat, move with purpose, and return to yourself. Link in bio to reserve your mat✨ Hot Vinyasa Yoga | Yoga Community | Mindfulness | Yoga Instructor | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region #hotvinyasaflow #yogalife #meditation #yogaclass #yogainspiration #albanyny

Consistency x Practice πŸ•‰

Yoga isn’t about nailing the perfect pose β€” it’s about showing up, again and again.

Each time you step onto your mat, you begin anew. You breathe, you move, you listen β€” and slowly, repetition becomes transformation.

It’s in the steady rhythm of practice that we soften, grow, and remember who we are.

Some days the body resists, some days the mind wanders β€” but when you keep showing up, something deep within begins to shift.

At Jai Yoga School, we honor the power of repetition β€” the quiet, sacred act of returning.

Come practice. Come home to yourself, one breath at a time. πŸ•ŠοΈ

Open post by jaiyogaschool with ID 18074613583964161
Consistency x Practice πŸ•‰ Yoga isn’t about nailing the perfect pose β€” it’s about showing up, again and again. Each time you step onto your mat, you begin anew. You breathe, you move, you listen β€” and slowly, repetition becomes transformation. It’s in the steady rhythm of practice that we soften, grow, and remember who we are. Some days the body resists, some days the mind wanders β€” but when you keep showing up, something deep within begins to shift. At Jai Yoga School, we honor the power of repetition β€” the quiet, sacred act of returning. Come practice. Come home to yourself, one breath at a time. πŸ•ŠοΈ

A week in 🌴 Nosara, Costa Rica to move, breathe, and remember what matters.

From sunrise yoga overlooking the jungle to quiet evenings under the stars, every part of this retreat is designed to help you come home to yourself.

Join us March 21–28, 2026 for seven days of yoga, meditation, and connection at a private luxury villa just steps from the ocean.
You’ll enjoy nourishing meals from a private chef, sound healing, ocean swims, and time to simply be.

Let this be your reset. ✨
Space is limited to 14 guests. Link in bio to learn more.

Open post by jaiyogaschool with ID 17859680208458017
A week in 🌴 Nosara, Costa Rica to move, breathe, and remember what matters. From sunrise yoga overlooking the jungle to quiet evenings under the stars, every part of this retreat is designed to help you come home to yourself. Join us March 21–28, 2026 for seven days of yoga, meditation, and connection at a private luxury villa just steps from the ocean. You’ll enjoy nourishing meals from a private chef, sound healing, ocean swims, and time to simply be. Let this be your reset. ✨ Space is limited to 14 guests. Link in bio to learn more.

Cozy fall Fridays at Jai πŸ‚πŸ

Meet us on the mat for ultimate relaxation β€”
✨ 10.17 Crystal Bowls: Sound Healing with Stones with @cherylbeckmann9
✨ 10.24 Sacred Sound Journey with @yoga_with_erinjoy

Today is a blessing, see you on the mat πŸ™

Open post by jaiyogaschool with ID 18151648951407140
Cozy fall Fridays at Jai πŸ‚πŸ Meet us on the mat for ultimate relaxation β€” ✨ 10.17 Crystal Bowls: Sound Healing with Stones with @cherylbeckmann9 ✨ 10.24 Sacred Sound Journey with @yoga_with_erinjoy Today is a blessing, see you on the mat πŸ™

🌞 s u n d a y photo dump ➑️ what’s your favorite corner of jai?

Open post by jaiyogaschool with ID 18046006682400475
🌞 s u n d a y photo dump ➑️ what’s your favorite corner of jai?

Jai weekend mornings ~ relaxed, serene, in flow, connected to the breath. Everything we dream of πŸ™

Open post by jaiyogaschool with ID 17944867757997242
Jai weekend mornings ~ relaxed, serene, in flow, connected to the breath. Everything we dream of πŸ™

What does a Jai yoga practice mean to you?

Open post by jaiyogaschool with ID 18096309436674738
What does a Jai yoga practice mean to you?

corners of our sweet Jai ✨

taking time to pause and appreciate every inch of our home is one of the most special parts of practicing at Jai.

from the moment we walk in, each of our senses are engaged, letting us know we’re h o m e 🀍

Open post by jaiyogaschool with ID 17851824330512324
corners of our sweet Jai ✨ taking time to pause and appreciate every inch of our home is one of the most special parts of practicing at Jai. from the moment we walk in, each of our senses are engaged, letting us know we’re h o m e 🀍

deepen your practice
share it with the world
πŸ™

Open post by jaiyogaschool with ID 18093114322755106
deepen your practice share it with the world πŸ™

as the autumn equinox arrives, we’re invited to pause and notice the balance of light and dark. πŸ‚ on the mat, we practice letting go of what no longer serves us and creating space for what’s ready to grow.

this season is about trust, release, and renewal. every breath becomes a reminder that change is natural and necessary.

grateful to move and breathe together in this shift. πŸ™

#autumnequinox #jaiyoga #lettinggo

Open post by jaiyogaschool with ID 17855192292536047
as the autumn equinox arrives, we’re invited to pause and notice the balance of light and dark. πŸ‚ on the mat, we practice letting go of what no longer serves us and creating space for what’s ready to grow. this season is about trust, release, and renewal. every breath becomes a reminder that change is natural and necessary. grateful to move and breathe together in this shift. πŸ™ #autumnequinox #jaiyoga #lettinggo

halfway through september, and finding steadiness matters. ✨

this month can move quicklyβ€”schedules fill, the season shifts, and energy pulls in many directions. your practice is the pause, the reminder to return to yourself. to move, to breathe, to care for the body that carries you through it all. 🌿

the rest of september is filled with offerings designed to support youβ€”special classes, gatherings, and community moments to keep you grounded and connected.

and as october begins, our next teacher training will beginβ€”a chance to step even deeper into practice, connection, and transformation. there are still a couple of spots open, make the leap today.

🌸 upcoming september events:
activating your fem resilience - 9/14 @ 4p
crystals new moon edition - 9/19 @ 7:30p
qigong: flow for the dai mai - 9/20 @ 1p
y12sr - 9/20 @ 2:30p
kids fall yoga party - 9/27 @ 1p

make the space. meet yourself on the mat. we’ll meet you there.

Open post by jaiyogaschool with ID 17908359939215337
halfway through september, and finding steadiness matters. ✨ this month can move quicklyβ€”schedules fill, the season shifts, and energy pulls in many directions. your practice is the pause, the reminder to return to yourself. to move, to breathe, to care for the body that carries you through it all. 🌿 the rest of september is filled with offerings designed to support youβ€”special classes, gatherings, and community moments to keep you grounded and connected. and as october begins, our next teacher training will beginβ€”a chance to step even deeper into practice, connection, and transformation. there are still a couple of spots open, make the leap today. 🌸 upcoming september events: activating your fem resilience - 9/14 @ 4p crystals new moon edition - 9/19 @ 7:30p qigong: flow for the dai mai - 9/20 @ 1p y12sr - 9/20 @ 2:30p kids fall yoga party - 9/27 @ 1p make the space. meet yourself on the mat. we’ll meet you there.

There’s something magical about moving + breathing together in a room full of like-minded souls. ✨ The energy hits different when you’re surrounded by community, guided by teachers who are deeply thoughtful and devoted to their craft.

It’s more than just yoga β€” it’s connection, it’s support, it’s the vibe. πŸ’«

We’re endlessly grateful for each of you who shows up, rolls out your mat, and helps make this space what it is. Thank you for being part of the Jai family. 🧑

#communityvibes #jaiyoga #gratefulforyou

Open post by jaiyogaschool with ID 18139845379421336
There’s something magical about moving + breathing together in a room full of like-minded souls. ✨ The energy hits different when you’re surrounded by community, guided by teachers who are deeply thoughtful and devoted to their craft. It’s more than just yoga β€” it’s connection, it’s support, it’s the vibe. πŸ’« We’re endlessly grateful for each of you who shows up, rolls out your mat, and helps make this space what it is. Thank you for being part of the Jai family. 🧑 #communityvibes #jaiyoga #gratefulforyou

back to school, back to jai ✨

as the seasons shift, we welcome the beginning of our next 200-hour yoga teacher training this october. πŸ‚

this isn’t just about learning how to guide posturesβ€”it’s a return to yourself. an invitation to grow, to deepen your practice, and to step into a life rooted in purpose. πŸŒ™

led by @jaiyogameg and supported by guest teachers, you’ll experience a sacred container designed to fit within the flow of your daily lifeβ€”while opening you to transformation that lasts far beyond the classroom. πŸ¦‹

a strong foundation for teaching. a blossoming for your soul. πŸ“Ώ

are you ready to begin again? send us your questions, apply now, and take your seat this fall. 🌳

Open post by jaiyogaschool with ID 18092249914670890
back to school, back to jai ✨ as the seasons shift, we welcome the beginning of our next 200-hour yoga teacher training this october. πŸ‚ this isn’t just about learning how to guide posturesβ€”it’s a return to yourself. an invitation to grow, to deepen your practice, and to step into a life rooted in purpose. πŸŒ™ led by @jaiyogameg and supported by guest teachers, you’ll experience a sacred container designed to fit within the flow of your daily lifeβ€”while opening you to transformation that lasts far beyond the classroom. πŸ¦‹ a strong foundation for teaching. a blossoming for your soul. πŸ“Ώ are you ready to begin again? send us your questions, apply now, and take your seat this fall. 🌳

✨ September Events at Jai ✨

The season turns. The air cools.
But your practice remainsβ€”steady, grounding, here.

September invites us to embrace change: new rhythms, new beginnings, and new ways to return to ourselves. With a full month of gatherings, workshops, and offerings, there is space for connection and renewal as we step into a fresh season together.

And with our 200-Hour Teacher Training approaching in October, now is the time to deepen, commit, and let practice carry you into what’s next. πŸ‚

Stay rooted. Stay curious. Stay in your practice through it all.

Swipe through to see what’s happening @ Jai this month and sign up at the link in our bio or on the website β™‘

Open post by jaiyogaschool with ID 17968315745941640
✨ September Events at Jai ✨ The season turns. The air cools. But your practice remainsβ€”steady, grounding, here. September invites us to embrace change: new rhythms, new beginnings, and new ways to return to ourselves. With a full month of gatherings, workshops, and offerings, there is space for connection and renewal as we step into a fresh season together. And with our 200-Hour Teacher Training approaching in October, now is the time to deepen, commit, and let practice carry you into what’s next. πŸ‚ Stay rooted. Stay curious. Stay in your practice through it all. Swipe through to see what’s happening @ Jai this month and sign up at the link in our bio or on the website β™‘

A new season, a fresh rhythm 🌿

September brings new teachers, new classes, and new ways to lean into your practice.

As the air shifts, we gather togetherβ€”rooted in community, open to change, and steady in what grounds us most.

✨ Swipe through to meet the newest additions to our Jai schedule and find the practices that move you.

Let’s step into this next season, together.

🀍

Open post by jaiyogaschool with ID 18089215015744510
A new season, a fresh rhythm 🌿 September brings new teachers, new classes, and new ways to lean into your practice. As the air shifts, we gather togetherβ€”rooted in community, open to change, and steady in what grounds us most. ✨ Swipe through to meet the newest additions to our Jai schedule and find the practices that move you. Let’s step into this next season, together. 🀍

universe, if I am so good, show me!

πŸ§Ώβœ¨πŸ“ΏπŸŒ³πŸŒ“

how are you testing your practice lately?

Open post by jaiyogaschool with ID 18036897050457122
universe, if I am so good, show me! πŸ§Ώβœ¨πŸ“ΏπŸŒ³πŸŒ“ how are you testing your practice lately?

as you wrap yourselves in that late summer sun, you begin to feel the heartbeats all around slowing down.

the buzzing and noise seems to dim as you relish the breeze on your cheek.

what is on the list for your this fall?
β€’a quarterly house clean 🧼
β€’adapting to a new schedule 🌳
β€’jai teacher training πŸ“š
β€’surrendering to the slow down 🌬️
β€’realigning with your dreams 🧿
β€’giving yourself something to look forward to (jai’s costa rica retreat next spring) ✨
β€’making more time for the things that spark joy 🌷
β€’falling back in love with routine πŸŒ“

whatever it is, we are here to support you. every single day, in every single way we know how. 🀍

let us know your plans, what transition feels like to you or how we can serve you best!

haribol! πŸ“ΏπŸ’Ÿ

Open post by jaiyogaschool with ID 18086712730749570
as you wrap yourselves in that late summer sun, you begin to feel the heartbeats all around slowing down. the buzzing and noise seems to dim as you relish the breeze on your cheek. what is on the list for your this fall? β€’a quarterly house clean 🧼 β€’adapting to a new schedule 🌳 β€’jai teacher training πŸ“š β€’surrendering to the slow down 🌬️ β€’realigning with your dreams 🧿 β€’giving yourself something to look forward to (jai’s costa rica retreat next spring) ✨ β€’making more time for the things that spark joy 🌷 β€’falling back in love with routine πŸŒ“ whatever it is, we are here to support you. every single day, in every single way we know how. 🀍 let us know your plans, what transition feels like to you or how we can serve you best! haribol! πŸ“ΏπŸ’Ÿ

𝘚𝘢𝘯𝘳π˜ͺ𝘴𝘦 𝘧𝘭𝘰𝘸. π˜–π˜€π˜¦π˜’π˜― 𝘱𝘭𝘒𝘺. 𝘚𝘰𝘢𝘭 𝘀𝘰𝘯𝘯𝘦𝘀𝘡π˜ͺ𝘰𝘯. 🌊🌞🌴

It’s that time again… we’re heading back to Nosara, Costa Rica for our 4th annual Jai Spring Retreat β€” and you’re invited. πŸ¦‹

Picture this: slow mornings with tropical fruit + fresh coffee, daily yoga in the jungle breeze, afternoons wandering the beach or adventuring through waterfalls, and evenings filled with sound healing, golden sunsets, and nourishing meals from our private chef.

This isn’t just a trip β€” it’s a week of pure magic: connection, self-love, laughter, movement, and the kind of peace that lingers long after you get home. ✨

πŸ“… March 21–28, 2026
πŸ“ Luxury boutique villa in Nosara
πŸ‘―β€β™€οΈ Only 14 spots (shared rooms)
πŸ§˜β€β™€οΈ All levels welcome β€” come exactly as you are.

Join @jaiyogameg + @cherylbeckmann9 and your Jai family for the adventure your heart’s been craving.

Pura Vida, always. πŸ’›

Full details at the link in our bio. Email jaiyogamanager@gmail.com to sign up!

Open post by jaiyogaschool with ID 18019323728741790
𝘚𝘢𝘯𝘳π˜ͺ𝘴𝘦 𝘧𝘭𝘰𝘸. π˜–π˜€π˜¦π˜’π˜― 𝘱𝘭𝘒𝘺. 𝘚𝘰𝘢𝘭 𝘀𝘰𝘯𝘯𝘦𝘀𝘡π˜ͺ𝘰𝘯. 🌊🌞🌴 It’s that time again… we’re heading back to Nosara, Costa Rica for our 4th annual Jai Spring Retreat β€” and you’re invited. πŸ¦‹ Picture this: slow mornings with tropical fruit + fresh coffee, daily yoga in the jungle breeze, afternoons wandering the beach or adventuring through waterfalls, and evenings filled with sound healing, golden sunsets, and nourishing meals from our private chef. This isn’t just a trip β€” it’s a week of pure magic: connection, self-love, laughter, movement, and the kind of peace that lingers long after you get home. ✨ πŸ“… March 21–28, 2026 πŸ“ Luxury boutique villa in Nosara πŸ‘―β€β™€οΈ Only 14 spots (shared rooms) πŸ§˜β€β™€οΈ All levels welcome β€” come exactly as you are. Join @jaiyogameg + @cherylbeckmann9 and your Jai family for the adventure your heart’s been craving. Pura Vida, always. πŸ’› Full details at the link in our bio. Email jaiyogamanager@gmail.com to sign up!

𝐬𝐜𝐫𝐞𝐞𝐧𝐬𝐑𝐨𝐭 if you’ve been looking for a sign to take one of the last sacred spots for teacher training this fall. 🌳

applications are still open, and we’ve been dreaming about serving you. πŸŒ™

led by our teacher of teachers, @jaiyogameg who has dedicated herself to sharing the practice for over 14 years. πŸ“Ώ

we have created an accessible schedule that allows little disruption to your daily routine but still offers you a chance to learn alongside an incredibly kind community. πŸ¦‹

a solid ground for teaching, a blossoming of your entire life. experience specialty workshops with guest teachers and nurture your growing vessel. πŸŒ“

send us your questions, answer the call of your soul ✨

Open post by jaiyogaschool with ID 18087680641803076
𝐬𝐜𝐫𝐞𝐞𝐧𝐬𝐑𝐨𝐭 if you’ve been looking for a sign to take one of the last sacred spots for teacher training this fall. 🌳 applications are still open, and we’ve been dreaming about serving you. πŸŒ™ led by our teacher of teachers, @jaiyogameg who has dedicated herself to sharing the practice for over 14 years. πŸ“Ώ we have created an accessible schedule that allows little disruption to your daily routine but still offers you a chance to learn alongside an incredibly kind community. πŸ¦‹ a solid ground for teaching, a blossoming of your entire life. experience specialty workshops with guest teachers and nurture your growing vessel. πŸŒ“ send us your questions, answer the call of your soul ✨

✨ Our newest Jai 1K member β€” Jenny! ✨

She’s been with us since the very beginning, and we are so lucky to have her. Her positive energy and bright smile light up every class.

Jenny, we love ya β€” and we’re looking forward to next 1,000 with you!

Open post by jaiyogaschool with ID 17855771289439878
✨ Our newest Jai 1K member β€” Jenny! ✨ She’s been with us since the very beginning, and we are so lucky to have her. Her positive energy and bright smile light up every class. Jenny, we love ya β€” and we’re looking forward to next 1,000 with you!

to live with yoga is to consistently come back into harmony with your highest intentions.
yoga offers this beautiful reminder that you will not always be understood, and that’s why it’s important to know what it feels like to align in solidity with what you desire.
here, space is created to meet those parts of yourself. to maintain the garden that is you throughout all seasons so you may weather all internal and external storms.
yoga is not looking for your validity in this world but, to create it for yourself.

Open post by jaiyogaschool with ID 18017020940746348
to live with yoga is to consistently come back into harmony with your highest intentions. yoga offers this beautiful reminder that you will not always be understood, and that’s why it’s important to know what it feels like to align in solidity with what you desire. here, space is created to meet those parts of yourself. to maintain the garden that is you throughout all seasons so you may weather all internal and external storms. yoga is not looking for your validity in this world but, to create it for yourself.

The days begin to soften. The light shifts.
But your practice staysβ€”steady, present, here.

As summer begins to wind down, August invites us to root into rhythm, reconnect with community, and move through the season’s final stretch with purpose.

🌾 Special classes, gatherings, and offerings continueβ€”there’s still time to come home to yourself.

Close out the season with us @ Jai.
It’s not over yet.

Sign up for any workshop at the link in our bio!

Open post by jaiyogaschool with ID 18089714533600154
The days begin to soften. The light shifts. But your practice staysβ€”steady, present, here. As summer begins to wind down, August invites us to root into rhythm, reconnect with community, and move through the season’s final stretch with purpose. 🌾 Special classes, gatherings, and offerings continueβ€”there’s still time to come home to yourself. Close out the season with us @ Jai. It’s not over yet. Sign up for any workshop at the link in our bio!

the summer you turned 𝐫𝐚𝐝𝐒𝐚𝐧𝐭,
and everything around you began to 𝐛π₯𝐨𝐨𝐦.
the 𝐦𝐚𝐭, the π›π«πžπšπ­π‘, the π›πžπœπ¨π¦π’π§π .
each movement an offering of π₯𝐨𝐯𝐞,
π›π‘πšπ€π­π’ turned your summer golden.
πŸŒžπŸŒ»βœ¨πŸ΅οΈπŸŒ…πŸ”‘πŸ’›

Open post by jaiyogaschool with ID 17869255857326922
the summer you turned 𝐫𝐚𝐝𝐒𝐚𝐧𝐭, and everything around you began to 𝐛π₯𝐨𝐨𝐦. the 𝐦𝐚𝐭, the π›π«πžπšπ­π‘, the π›πžπœπ¨π¦π’π§π . each movement an offering of π₯𝐨𝐯𝐞, π›π‘πšπ€π­π’ turned your summer golden. πŸŒžπŸŒ»βœ¨πŸ΅οΈπŸŒ…πŸ”‘πŸ’›

A 𝐝𝐞𝐜𝐚𝐝𝐞 of devotion, service and love.
What began as a small seed of intention has grown into something so vast and giving.
Each practice, each prayer, each of YOU has opened this space to incredible light.
May Jai continue to be a temple for every heart that enters.
Thank you for ten years of walking this sacred space together.
Jai ma!

JOIN US TONIGHT | JAI BIRTHDAY PARTY
@mint.restaurant |5-7 PM | SIPS, SNACKS, SANGHA
πŸŒ™πŸ“ΏπŸ§˜πŸ½πŸŒ³πŸ‘£πŸŽˆβœ¨πŸ«‚πŸ§Ώ

P.S: How sweet is this throwback of @jaiyogameg ❀️

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A 𝐝𝐞𝐜𝐚𝐝𝐞 of devotion, service and love. What began as a small seed of intention has grown into something so vast and giving. Each practice, each prayer, each of YOU has opened this space to incredible light. May Jai continue to be a temple for every heart that enters. Thank you for ten years of walking this sacred space together. Jai ma! JOIN US TONIGHT | JAI BIRTHDAY PARTY @mint.restaurant |5-7 PM | SIPS, SNACKS, SANGHA πŸŒ™πŸ“ΏπŸ§˜πŸ½πŸŒ³πŸ‘£πŸŽˆβœ¨πŸ«‚πŸ§Ώ P.S: How sweet is this throwback of @jaiyogameg ❀️

When it feels like something’s calling you to go deeperβ€”listen.

Whether you’re ready to step into teaching, or simply looking to reconnect with yourself on a new level, this is where it begins.

For over a decade, we’ve watched this training quietly change livesβ€”offering not just tools for the mat, but tools for living with clarity, confidence, and purpose.

Applications are now open for our next 200-Hour Yoga Teacher Training:
October 2025 – May 2026

Ready to explore what’s possible?
Follow the pull. Step in. We’re here.

🀍

Open post by jaiyogaschool with ID 18311478529242556
When it feels like something’s calling you to go deeperβ€”listen. Whether you’re ready to step into teaching, or simply looking to reconnect with yourself on a new level, this is where it begins. For over a decade, we’ve watched this training quietly change livesβ€”offering not just tools for the mat, but tools for living with clarity, confidence, and purpose. Applications are now open for our next 200-Hour Yoga Teacher Training: October 2025 – May 2026 Ready to explore what’s possible? Follow the pull. Step in. We’re here. 🀍

safety, kindness and passion in these walls.

see you this week on the mat, in the room and practicing within the world. πŸ“ΏπŸ¦‹πŸ•‰οΈπŸŒΏπŸ‘£

Open post by jaiyogaschool with ID 18320203483239025
safety, kindness and passion in these walls. see you this week on the mat, in the room and practicing within the world. πŸ“ΏπŸ¦‹πŸ•‰οΈπŸŒΏπŸ‘£

πŸšπŸŒ€πŸͺ»πŸͺ·πŸŒΏπŸŒŠπŸŒ³βœ¨

This last Sunday, @vivaberrry took out our sweet New York State Park Staff to reap the benefits of their selfless dedication to the land. Offering them a space of peace and calm in a generous moment of paddle board yoga, they were kindly visited by eagles and loons and beautiful creatures alike.

Sup yoga isn’t often predictable, it creates a doorway where you must surrender to a possible shaky foundation. The purpose, to be present, to listen and to feel.

Join us in two weeks, experience the sun, the water, the earth; your healing capsule.

Vivian + Amy | Your dedicated, experienced and kind teachers πŸ‘£
July-August | Limited Spots πŸ„πŸ½

Book online or directly with us, rent or byo, we can’t wait to hold you! πŸ¦‹

Open post by jaiyogaschool with ID 17885647329313855
πŸšπŸŒ€πŸͺ»πŸͺ·πŸŒΏπŸŒŠπŸŒ³βœ¨ This last Sunday, @vivaberrry took out our sweet New York State Park Staff to reap the benefits of their selfless dedication to the land. Offering them a space of peace and calm in a generous moment of paddle board yoga, they were kindly visited by eagles and loons and beautiful creatures alike. Sup yoga isn’t often predictable, it creates a doorway where you must surrender to a possible shaky foundation. The purpose, to be present, to listen and to feel. Join us in two weeks, experience the sun, the water, the earth; your healing capsule. Vivian + Amy | Your dedicated, experienced and kind teachers πŸ‘£ July-August | Limited Spots πŸ„πŸ½ Book online or directly with us, rent or byo, we can’t wait to hold you! πŸ¦‹
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JAI YOGA SCHOOL
Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159
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(518) 496.8382

jaialbany@gmail.com
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