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Looking to upgrade your evenings? We’ve got just the thing! 🫶
Our new 4:30 PM schedule is designed to bring variety, energy + intention to your PM routine!
💙4:30 PM:💙
Monday| Core Flow with Ari
Tuesday| Yoga Flow with Alex
Wednesday| Jai Vinyasa with Emily W
Thursday| Core Flow with Vivian
Friday| Hot Flow + Unwind with Jess
What to Expect:
🔥Core Flow: Strengthen your core and boost your confidence with Pilates-inspired movements that leave you feeling empowered.
🌀Yoga Flow: Move with purpose, flowing through mindful sequences that reconnect you to your body and breath.
🧡Jai Vinyasa: Build heat and explore new ways to deepen your practice in this dynamic and invigorating class.
Endless opportunities to move, breathe, and grow!
Students turn to yoga as the perfect complement to their workouts because it offers something unique: a balance of strength, recovery + deep full-body awareness that enhances every aspect of their wellbeing.
💪Yoga asana innately enhances flexibility + mobility, supporting injury prevention + recovery. It builds core strength, stability + connection creating a solid foundation for all movement. Many students choose hot yoga to aid in alleviating muscle stiffness and soreness, making it ideal for active recovery. It helps to flush out toxins by stimulating sweat glands, which can speed up your body’s natural healing process after intense workouts. Plus, the heat boosts oxygen delivery to the muscles, stimulating endurance + recovery while giving you a detoxifying full-body experience.
🌎Beyond the countless physical benefits, yoga brings about profound internal focus + emotional intelligence, helping you feel clear, intuitive + resilient whether in the gym, on the mat, or out in the world.
🧡What truly sets yoga apart is its ability to show you how much you’re capable of—both in effort and in rest. In a world that often celebrates nonstop hustle, yoga reminds you that you are always worthy of slowing down, recharging + simply being. The addition of hands-on assists deepens the practice, offering personalized support + connection that helps you refine your movements + feel empowered in your body.
The practice brings people together; a community that inspires growth, support + belonging.
💭This may just be the holistic approach to wellness that you’ve been looking for…
🦋How has yoga at jai supported you in your fitness journey??
🌀 Saturday 12.8 at 4:00pm 🌀
In a world that’s always begging us to take on more, or move through life faster, restorative yoga invites you to slow down and reconnect with yourself.
It’s far more than just relaxation—it’s a reset for your entire system.
Here’s how:
- Slow Your Thoughts – Gentle, supported postures help calm the nervous system, quiet mental chatter, and draw your consciousness to the present moment.
- Support Your Digestion – When your body is able to relax deeply, you shift into the parasympathetic state (rest and digest), helping to allow your systems to function more smoothly.
- Boost Your Immunity – Chronic stress and “run-around” can weaken the immune system. By reducing stress hormones and encouraging deep rest, restorative yoga strengthens your body’s natural defenses.
Enhance Your Sleep – Struggling to wind down at night? This practice soothes the nervous system, signaling to your body that it’s safe to soften, leading to deeper, more restorative sleep.
Each month is a chance to join us to honor rest as a form of self-care.
Your body, mind, and soul deserve it. 💛
So, you really wanna be a yoga teacher?
Or maybe you’re looking to deepen your personal practice?
🌟 APPLICATIONS ARE OPEN! 🌟
Our 200-hour Yoga Teacher Training is officially scheduled: October 2025 – May 2026
♥️ Follow the pull of your heart and make it happen!
🧿 Immersive + In-Person Learning
Experience the profound connection and energy of face-to-face training. With hands-on adjustments, real-time feedback, and a supportive community, you’ll grow in ways online programs simply can’t offer.
✨Intentional Design for Maximum Impact
Our timeline ensures a well-paced, transformative journey that immerses you fully in the practice and philosophy of yoga.
🪬 Confident + Credible Teaching
You’ll emerge as a capable instructor ready to lead with knowledge, authenticity, and confidence.
Here’s the truth: There’s no “perfect” time to start. If you feel the call to lead, deepen, or explore something new, this is your moment.
⏳ Time is precious—don’t let hesitation hold you back.
For over 10 years, Jai has been nurturing confident, qualified teachers through intelligent and informed practices. That’s what makes us “Jai Yoga School”. 💫
If you’re ready to look inside and step into your power, fill out an application today!
Why not give yourself a chance to truly experience life the way you’ve always wanted to🫶
READY TO START YOGA? NOW IS THE TIME!
There is no better place and time than at Jai right now!
We welcome new yogis anytime, but if you’re looking to start the journey or refresh yourself on common poses, this is the series for you!
You deserve to treat yourself!
🤲Restore, Revive + Release: Winter Healing Practices🤲
🌟Sunday February 23, 12:30-3:30pm
- qigong
- ayurveda
- breathwork
- lymphatic refresh
- yoga
- warm tea! 🫖
Take this opportunity as a “mini immersion;” a time to refresh and come back to yourself as we enter seasonal transition! 🏔️❄️🌸🌼
🦋WE LOVE YOU AMY🦋
A deeply caring and experienced teacher who brings her heart to every class she leads. Whether it’s a nourishing gentle flow or a surprisingly spicy sequence with fun, fluid transitions, Amy’s calming voice and balanced demeanor will leave you feeling grounded, relaxed, and connected to yourself.
When she’s not on the mat, you can find Amy on the water teaching stand-up paddleboard yoga or spending time with her three kids, embracing life’s simple joys!
Ready to experience her unique blend of softness and spice? Join her for a class that feels like coming home, with just the right touch of adventure.
🌞 mon | jai vinyasa at 9:30a
🌼 weds | hot vinyasa at 9:30a
🌅 sun | gentle yoga at 11:15a
✨REIKI 1 TRAINING✨
2.15 | 12:30-5:30pm
if you are feeling the call to take the first step in becoming a hands-on healer, this is for you.
TODAY IS THE LAST DAY OF EARLY BIRD PRICING🕊️
Spots are filling quick!
just a few of our special offerings ahead at jai 🌞
don’t forget members get discounts on workshops + events too!
got questions about what to expect? let us answer them!!💭
The year so far … 💭
Life has a way of blending its most magical moments into fleeting glimpses—a quick reel of connections, growth, courage, and strength. Each frame tells a story, yet the depth behind them often goes unnoticed.
May we remind each other to truly live every moment—every feeling, every breath, every connection—wholly and unapologetically. To embrace life’s fullness, not just in joy but in fear, sadness, and everything in between.
Grateful for every soul who steps into this space, turning it into a little piece of heaven ☁️ every single day. Together, we make the ordinary extraordinary. 🌞 🌔 ⭐️
Here’s to living it all, completely.
We created this fusion class for those days when your body craves both movement and rest—when you want to build heat, release tension, and really let go.
Begin with a flow that opens, stretches, and strengthens, before easing into the ultimate cool down. With a perfect blend of yin and restorative yoga, this class helps you slow down, unwind, and melt into a deeper state of relaxation.
It’s the perfect opportunity to nourish both your body and mind, leaving you calm, centered, and fully ready to surrender into the bliss of shavasana.
experience it✨
mondays | 9:30a with @emilyk_w
thursdays | 9:30a with @sarah__seder
🫶NEW🫶 fridays | 4:30p with @jess_padula
the lifeforme mat.
ready to level up your practice?
1. Warrior like grip provides the ultimate nonslip surface for every yoga practice. This thing stays grippy, even when everything outside of your mat is a puddle… 💧
2. Stay stable and aligned with its unique and original alignment system designed to work for all bodies!
3. Plus it’s eco-friendly and quickly evaporates anything off of itself!
Always pairs nicely with a sticky fiber FULL yoga towel if you plan to go to a @jess_padula class 😉
Also, it’s totally as luxurious as it seems…
for purchase in studio right now!
JAI TOTAL BEGINNER SERIES
STARTING UP!
🌟3 SATURDAYS🌟
1.4 | 1.11 | 1.18
12:30-2:00pm
See you there ☺️
At Jai, we hold space for your true, authentic self—and that can feel like a lot, especially if you’re used to hiding behind expectations or striving for perfection. Here, there’s no need to be anyone but YOU. We’re a community built on heart, connection, and unconditional support, where growth is nurtured at your own pace. We know that our truth is our beauty—scary as it may feel—where hardships and joys are all part of the process.
Being surrounded by a community that fosters genuine connection, support, and acceptance might take some getting used to, especially if you’ve been in places where that’s not the norm. Over time, though, it’s incredibly freeing to let go of the need to prove yourself and instead focus on personal growth, at your own pace. At Jai, the space is open for you to take those first steps toward authenticity—whenever you’re ready. Some may find it challenging, but with time, this space can be a powerful place to reconnect with your soul.
It’s not about fitting a mold—it’s about honoring the beautiful, imperfect journey of being human. And that, we believe, is what makes this place so special.
🩶 we can’t wait to see you soon
❄️KIDS YOGA TOMORROW❄️
Looking for something fun for the kiddos this winter break? Bring them to JAI for a fun yoga adventure!
🌟 LAST CALL join Ashley tomorrow December 30 1:30–3:00pm for a one-of-a-kind kids yoga event to move some energy, connect with their breath, and be with new friends!
Perfect for grades 1–5, this event is all about fun, friendship, and introducing your child to the benefits of yoga in a way they’ll LOVE😊
✨ Dress comfy (winter PJs encouraged!) and don’t forget a yoga mat and water bottle—everything else is provided.
Register now to reserve their spot!
𝐂𝐚𝐧 𝐲𝐨𝐮 𝐬𝐩𝐨𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟? 👁️
It’s important to take time to look back, in 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 in 𝐥𝐨𝐯𝐞 for all of the true 𝐰𝐨𝐫𝐤 you have done. Regardless of the progress, the most pivotal piece is that 𝐲𝐨𝐮 𝐬𝐡𝐨𝐰𝐞𝐝 𝐮𝐩. For 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, for 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞.
On behalf of Jai, there is 𝐧𝐨 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐣𝐨𝐲 than to watch you grow and change through the seasons. Our hearts are filled to the brim with the abundance that is 𝐲𝐨𝐮!
As 2025 approaches, find the space to appreciate all the was so that you can clearly step into 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞𝐜𝐨𝐦𝐞.
•••
Let us know what your biggest Jai takeaway was this year, on or off the mat! 💫
every wondered about our monthly qigong at jai?
well, let your questions be answered!
❄️qigong for winter ❄️ happening this sunday 4-5pm as well as y12sr 5:30-7pm!
🧸💤☁️RESTORATIVE YOGA TRAINING☁️💤🧸
Ready to relax and recharge?
Join Alex Plante for a cozy 15-hour Restorative Yoga & Breathwork Training!
January 17-19🗓️
Deepen your practice, balance your nervous system + learn how to integrate restorative techniques into your teaching or personal journey. 🙏 For 200hr certified Yoga Teachers, this training is eligible for 15 hours of Continuing Education through Yoga Alliance®!
No teaching experience needed—this is the perfect time for all to go inward! ❄️
We know the holiday season can be a whirlwind of to-do lists, shopping, and social commitments.
However, it’s also a great time to pause and give back—to yourself and others. Our upcoming events are a chance to slow down, recharge, and refocus.
Join us for a moment of real connection this season. 🙏✨
Shoutout to the one and only Dan Dan the Music Man! 🎶
With a heart full of devotion and a soul full of creativity, Dan brings the perfect harmony to every class. From his beautiful array of instruments to his grounded, clear energy, each class is a musical journey and a true EXPERIENCE.
We’re so grateful for your unique magic and the deep care you bring to the studio! 🙌
Catch him
🤍 mondays | candlelight yin | 7:15p
🌔 monthly crystal bowls bringing the energy!
𝐓𝐡𝐞𝐫𝐞’𝐬 𝐒𝐭𝐢𝐥𝐥 𝐓𝐢𝐦𝐞! 🎄
Whether you know a Jai 𝐥𝐨𝐯𝐞𝐫, or someone who would 𝐥𝐨𝐯𝐞 Jai-we have a little something for everyone this holiday season!
From mats to scents to merch to experiences, shopping 𝐥𝐨𝐜𝐚𝐥 supports us 𝐚𝐧𝐝 the community.
Feel free to 𝐬𝐭𝐨𝐩 𝐢𝐧, browse or grab a 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝! 💌
•••
We look forward to serving you this season! ⭐️
𝐆𝐈𝐕𝐄 𝐌𝐎𝐑𝐄.
Shop small, shop local, shop for greater purpose.
𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞:
Sweatshirts, Tees, Hats, Scarves, Shorts, Malas, Mats, Blankets, Candles, Incense and more 🤍
Beginner Series, Crystal Bowl Events, Immersions, Class Packs…
𝐆𝐢𝐯𝐞 𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞:
GIFT CARDS AVAILABLE | IN STORE • ONLINE
💌
𝐊𝐞𝐞𝐩 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐢𝐧 𝐟𝐥𝐨𝐰,
𝐓𝐡𝐢𝐬 𝐠𝐨𝐚𝐥 𝐢𝐧 𝐦𝐢𝐧𝐝,
𝐀𝐥𝐥 𝐣𝐮𝐬𝐭 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐞𝐚𝐜𝐡𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐦𝐞.
🕊️📿👣
to get you through the rest of the week…
you’re welcome.
if you’ve been looking for a peaceful yoga retreat led by local people who GET upstate ny winters,❄️
this is just for you.
march 22-29, nosara costa rica, with the jai fam
we have one full room left
I’ll leave you with that🌴🌞💭
🧸TOYS FOR TOTS: 🧸Drop off your toys by 12/12! Let’s fill up the box + spread some joy!
🏠♥️Give + Flow | Donation Class 12/21 6:00pm♥️
Join Emily Weber on for an extended Hot Flow + Unwind. 100% of donations go directly to St. Anne’s Children’s Home!
*WE ARE COLLECTING WINTER COATS + BLANKETS UNTIL 1/1 for THE KIDS AT ST. ANNES*
ages 10+ for coats and any blankets larger than toddler sized♥️🏠
We are beyond grateful for this community and all the ways you continue to show up—giving, supporting, and truly seeing one another.
Not just seeing each other as familiar faces in a certain corner of the yoga room, but seeing each other as fellow beings moving through our unique life experiences. Each of us on our own path and having our own way of experiencing and understanding the world, yet beyond all of that, we recognize the shared spirit within each of us.
It’s this very spirit that bridges any gap, and connects us in every moment.
𝐒𝐀𝐍𝐆𝐇𝐀 𝐅𝐎𝐑𝐄𝐕𝐄𝐑 📿
Every single student is an irreplaceable piece of Jai.
We adore getting to witness your silliness, your love, your passion for everything Jai stands for.
Without you, we would simply not be here.
Here is a 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮. For showing up as you are, each and every time.
We ❤️ You.
•••
What is your favorite part about Jai? ✨
𝐘𝐎𝐔’𝐑𝐄 𝐆𝐎𝐍𝐍𝐀 𝐅𝐄𝐄𝐋 𝐒𝐎𝐌𝐄 𝐅𝐄𝐄𝐋𝐈𝐍𝐆𝐒.
Grow and expand in the tender hands of @jess_padula , where you will learn deeper about who you are, where you want to go and how to live fully in your embodiment.
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫𝐝 𝐭𝐡𝐞 𝐜𝐚𝐥𝐥, 𝐭𝐡𝐞 𝐰𝐡𝐢𝐬𝐩𝐞𝐫?
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐮𝐥𝐥𝐲?
Expect meditation, daily asana practice and a safe space for consistent self reflection.
𝐀 𝐜𝐨𝐮𝐫𝐬𝐞 𝐭𝐡𝐚𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐥𝐢𝐟𝐞’𝐬 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦. 🪷
40 DAYS TO PERSONAL REVOLUTION | 𝟏.𝟓 - 𝟐.𝟏𝟔 | LIMITED SPOTS
•••
Questions? Leave them below or contact us directly ✨
Gotta love a friday back in the groove 🌀
Amidst the travel, interactions, purchases + run around we hope you find time
🌞to let the sun kiss your skin
🫂 to really soak in the hug of someone you love
❄️ to giggle, even in the face of stress!
💤 to rest, really rest, and give yourself grace
Looking forward to seeing you all back in this sweet, sweet place✨
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