Scholarship Fund

Ready to trade cold days for sunshine, movement, and deep rest? ☀️🌴

Our Costa Rica yoga retreat this March is more than a getaway — it’s a full yoga vacation designed to help you escape the cold, reset your nervous system, and step into spring feeling grounded and renewed. ✨ This wellness retreat is your invitation to slow down, experience true nervous system healing, and rest and rejuvenate in nature while traveling with an inspiring yoga community.

If you’ve been craving a winter getaway, a pre spring reset, or meaningful yoga travel, this yoga retreat is calling. Spots are limited — tap the link in bio to save yours. 🌊🧘‍♀️
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yoga retreat, Costa Rica yoga retreat, yoga vacation, March retreat, escape the cold, winter getaway, pre spring reset, wellness retreat, yoga travel, nervous system healing, rest and rejuvenate, yoga community

33 0

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Ready to trade cold days for sunshine, movement, and deep rest? ☀️🌴

Our Costa Rica yoga retreat this March is more than a getaway — it’s a full yoga vacation designed to help you escape the cold, reset your nervous system, and step into spring feeling grounded and renewed. ✨ This wellness retreat is your invitation to slow down, experience true nervous system healing, and rest and rejuvenate in nature while traveling with an inspiring yoga community.

If you’ve been craving a winter getaway, a pre spring reset, or meaningful yoga travel, this yoga retreat is calling. Spots are limited — tap the link in bio to save yours. 🌊🧘‍♀️
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yoga retreat, Costa Rica yoga retreat, yoga vacation, March retreat, escape the cold, winter getaway, pre spring reset, wellness retreat, yoga travel, nervous system healing, rest and rejuvenate, yoga community

❄️ the holidays are here and the studio is buzzing! ❄️

Our teachers and staff put care into every detail ~ from planning thoughtful sequences to holding space on the mat.💛 It takes presence, heart, and selflessness to get out of your own way and put students at the center of every class.🌿

As the season gets busy, please: ✨ Preregister for classes ✨ Check the schedule for any weather-related changes

Every class is an act of love and attention ~ let’s show up fully, safely, and gratefully. 🙏

#MindfulTeaching #YogaWithHeart #JaiYoga #PresenceMatters #TeacherAppreciation #YogaCommunity #WinterYoga #StaySafe

22 3

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❄️ the holidays are here and the studio is buzzing! ❄️

Our teachers and staff put care into every detail ~ from planning thoughtful sequences to holding space on the mat.💛 It takes presence, heart, and selflessness to get out of your own way and put students at the center of every class.🌿

As the season gets busy, please: ✨ Preregister for classes ✨ Check the schedule for any weather-related changes

Every class is an act of love and attention ~ let’s show up fully, safely, and gratefully. 🙏

#MindfulTeaching #YogaWithHeart #JaiYoga #PresenceMatters #TeacherAppreciation #YogaCommunity #WinterYoga #StaySafe

✨ Happy first day of Hanukkah! ✨

No matter what you celebrate, the holidays remind us of light, warmth, and connection. With the winter solstice approaching, let your inner light shine on and off the mat.

Wishing everyone celebrating a Happy Hanukkah full of peace, love, and joy. 🌟🕎

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#YogaStudio #Hanukkah2025 #FestivalOfLights #HappyHanukkah #WinterSolstice #YogaLife #MindfulLiving #SelfCare #YogaPractice #Community #PeaceAndLight #YogaEverywhere #Meditation #Gratitude #InnerLight #YogaForEveryone

25 1

Open post by jaiyogaschool with ID 18127696585502887

✨ Happy first day of Hanukkah! ✨

No matter what you celebrate, the holidays remind us of light, warmth, and connection. With the winter solstice approaching, let your inner light shine on and off the mat.

Wishing everyone celebrating a Happy Hanukkah full of peace, love, and joy. 🌟🕎

jai yoga school, jaiyoga, yoga studio ny, ny yoga community, upstate ny yoga, capital region yoga, restorative yoga class, gentle yoga flow, mindful movement practice, spiritual wellness ny, yoga teacher albany, breathwork practice, healing space ny, meditation community, yoga workshop ny, intuitive movement, wellness lifestyle, yoga for everyone, daily yoga inspiration, energy healing, somatic practices, mindful living tips, yoga events ny, yoga retreat ny, holistic wellness, slow flow yoga, yoga and mindfulness, body mind soul practice, community wellness ny

#YogaStudio #Hanukkah2025 #FestivalOfLights #HappyHanukkah #WinterSolstice #YogaLife #MindfulLiving #SelfCare #YogaPractice #Community #PeaceAndLight #YogaEverywhere #Meditation #Gratitude #InnerLight #YogaForEveryone

YOUR NYE PLANS AT JAI: ✨ Relax + Receive ✨

Skip the chaos this year and slip into pure bliss instead.Join Jenn + Dan for a dreamy New Year’s Eve combo of:

🌙 Restorative flow
🎶 Live music
🧘‍♀️ Yoga nidra for reflection + intention

End 2025 rested. Begin 2026 aligned. Come ring in the new year the cozy, soulful way. ✨

#NewYearsEveYoga #RestorativeYoga #YogaNidra #LiveMusicYoga #JaiYoga #NYEEvent #AlbanyYoga #RelaxAndReceive #YogaCommunity

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nye yoga event, restorative yoga albany, yoga nidra class, new years eve wellness, live music yoga, gentle yoga event, intention setting yoga, ny yoga events, jenn and dan jai yoga

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YOUR NYE PLANS AT JAI: ✨ Relax + Receive ✨

Skip the chaos this year and slip into pure bliss instead.Join Jenn + Dan for a dreamy New Year’s Eve combo of:

🌙 Restorative flow
🎶 Live music
🧘‍♀️ Yoga nidra for reflection + intention

End 2025 rested. Begin 2026 aligned. Come ring in the new year the cozy, soulful way. ✨

#NewYearsEveYoga #RestorativeYoga #YogaNidra #LiveMusicYoga #JaiYoga #NYEEvent #AlbanyYoga #RelaxAndReceive #YogaCommunity

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nye yoga event, restorative yoga albany, yoga nidra class, new years eve wellness, live music yoga, gentle yoga event, intention setting yoga, ny yoga events, jenn and dan jai yoga

✨ Giving Back This Season ✨

At Jai, we believe in community care on and off the mat. Join us this Sunday for a chance to give back:

🌟 Give + Flow: Donation-Based Class for Free Food Fridges of Albany
🗓 THIS Sunday, Dec 14, 2025
⏰ 12:30–1:30 PM
with Amy, assisted by Lacey & Erin

Join us for a grounding, heart-centered class supporting the Free Food Fridges of Albany, a grassroots program providing free, accessible food to neighbors in need.
As food insecurity rises, this is our chance to show up with compassion and collective care. 💛 Give Back While You Flow ~ This class is donation-based, and 100% of proceeds help keep the fridges stocked. All levels welcome.

Move with purpose.
Give with heart.
Support community.

#GiveBack #CommunityCare #YogaForGood #FreeFoodFridgeAlbany #JaiYoga #DonationBased #HolidayGiving #SupportLocal #GiveAndFlo

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Open post by jaiyogaschool with ID 18083011871281532

✨ Giving Back This Season ✨

At Jai, we believe in community care on and off the mat. Join us this Sunday for a chance to give back:

🌟 Give + Flow: Donation-Based Class for Free Food Fridges of Albany
🗓 THIS Sunday, Dec 14, 2025
⏰ 12:30–1:30 PM
with Amy, assisted by Lacey & Erin

Join us for a grounding, heart-centered class supporting the Free Food Fridges of Albany, a grassroots program providing free, accessible food to neighbors in need.
As food insecurity rises, this is our chance to show up with compassion and collective care. 💛 Give Back While You Flow ~ This class is donation-based, and 100% of proceeds help keep the fridges stocked. All levels welcome.

Move with purpose.
Give with heart.
Support community.

#GiveBack #CommunityCare #YogaForGood #FreeFoodFridgeAlbany #JaiYoga #DonationBased #HolidayGiving #SupportLocal #GiveAndFlo

✨ Shop Small. Give Big. ✨

This holiday season, support the places that support you — your favorite local spots that bring warmth, connection, and community. 💛

Two simple ways to show love: 🎁 Gift Cards — the perfect, flexible holiday gift 👕 Studio Merch — rep your favorite brand and support small at the same time

Every purchase helps keep our community vibrant and thriving. Thank you for choosing to shop small, shop local, and support the heart of our studio. 🙏

#ShopSmall #SupportLocal #HolidayGifts #GiftCards #StudioMerch #SmallBusinessLove #CommunityMatters #GiveLocal #JaiYoga

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✨ Candlelight Yin with Laurel is BACK! ✨

🧘‍♀️ Mondays | 7:15 PM
Come slow down, stretch, and unwind with her tonight!

Don’t miss this chance to melt stress away and reconnect with your body. 💛

#YinYoga #JaiYoga #MindfulMovement #RelaxAndRestore #YogaWithLaurel #EveningYoga #SelfCare #yoga

24 1

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✨ Candlelight Yin with Laurel is BACK! ✨

🧘‍♀️ Mondays | 7:15 PM
Come slow down, stretch, and unwind with her tonight!

Don’t miss this chance to melt stress away and reconnect with your body. 💛

#YinYoga #JaiYoga #MindfulMovement #RelaxAndRestore #YogaWithLaurel #EveningYoga #SelfCare #yoga

🌕✨ And just like the moon You shall go through phases of light, phases of dark, and everything in between.
And though you may not appear with the same level of brightness,  you are always — always — whole. 🌙🤍
#YogaStudio #YogaBusiness #YogaTeacher #YogaCommunity #YogaInspiration #MindfulLiving #SpiritualGrowth #YogaJourney #WellnessStudio #AlbanyYoga #UpstateNYYoga #YogaEveryDay #HealingPractice #SelfCareJourney #YogaLife #HolisticWellness #MindBodySoul #YogaQuotes #YogaVibes #FlowAndGrow
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🌕✨ And just like the moon You shall go through phases of light, phases of dark, and everything in between.
And though you may not appear with the same level of brightness,  you are always — always — whole. 🌙🤍
#YogaStudio #YogaBusiness #YogaTeacher #YogaCommunity #YogaInspiration #MindfulLiving #SpiritualGrowth #YogaJourney #WellnessStudio #AlbanyYoga #UpstateNYYoga #YogaEveryDay #HealingPractice #SelfCareJourney #YogaLife #HolisticWellness #MindBodySoul #YogaQuotes #YogaVibes #FlowAndGrow
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✨ Step Back. Breathe. Restore. ✨

We are so grateful to have Cheryl & Nicole as part of the Jai family. 💛 Their devotion and energy bring so much healing to our community.

Take a pause from the holiday hustle and treat yourself to an evening of deep relaxation & rejuvenation:
🌿 Reiki
🌿 Crystal bowls
🌿 Healing pyramids

Let these earth angels soothing energies guide you to calm, balance, and renewal.

📅 Dec 12 | 7 PM
Reserve your moment of serenity today—you deserve it 🌸

#HealingEvening #Reiki #CrystalHealing #JaiYoga #SelfCare #MindBodySoul #HolidayReset #RelaxRecharge

23 4

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✨ Step Back. Breathe. Restore. ✨

We are so grateful to have Cheryl & Nicole as part of the Jai family. 💛 Their devotion and energy bring so much healing to our community.

Take a pause from the holiday hustle and treat yourself to an evening of deep relaxation & rejuvenation:
🌿 Reiki
🌿 Crystal bowls
🌿 Healing pyramids

Let these earth angels soothing energies guide you to calm, balance, and renewal.

📅 Dec 12 | 7 PM
Reserve your moment of serenity today—you deserve it 🌸

#HealingEvening #Reiki #CrystalHealing #JaiYoga #SelfCare #MindBodySoul #HolidayReset #RelaxRecharge

RESTORATIVE YOGA
✨ Restore. Recharge. Reconnect. ✨

🌿 Stress relief
🌿 Better sleep
🌿 Release tension
🌿 Mental clarity

Want to teach or deepen your practice?
Join our Restorative Yoga Teacher Training – Jan @ Jai 🧘‍♀️

Limited spots—save yours today! 🌸

#RestorativeYoga #YogaTeacherTraining #SelfCare #YogaLife #JaiYoga #HealingThroughYoga

23 1

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RESTORATIVE YOGA
✨ Restore. Recharge. Reconnect. ✨

🌿 Stress relief
🌿 Better sleep
🌿 Release tension
🌿 Mental clarity

Want to teach or deepen your practice?
Join our Restorative Yoga Teacher Training – Jan @ Jai 🧘‍♀️

Limited spots—save yours today! 🌸

#RestorativeYoga #YogaTeacherTraining #SelfCare #YogaLife #JaiYoga #HealingThroughYoga

✨ December at Jai ✨

This month, move, breathe, and restore with us.

~Release and restore with yoga nidra
~Give back with donation-based yoga supporting Free Food Fridges
~Immerse in sound healing with crystal bowls and seasonal crystals
~Transform fear into inner peace with qigong
~Kids yoga: Winter Olympics yoga-style fun for grades 1–8
~Relax + receive with NYE restorative flow + yoga nidra

Movement, mindfulness, and heart-centered practice—something for everyone this holiday season. 🤍

#jaiyoga #albanyny #518yoga #capitalregion #upstateny #yogacommunity #holidaywellness #mindfulmovement #kidsyoga #soundhealing #yoganidra #qigong #crystalbowls #communitycare #supportlocal

Albany yoga studio, Capital Region yoga, 518 wellness, Upstate NY yoga, Albany mindfulness, Capital District wellness, Local yoga studio Albany, Kids yoga Albany, Yoga nidra Albany, Qigong classes Albany, Crystal bowl healing, Sound healing Albany, Holiday wellness events, Donation-based yoga Albany, Community wellness Albany

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✨ December at Jai ✨

This month, move, breathe, and restore with us.

~Release and restore with yoga nidra
~Give back with donation-based yoga supporting Free Food Fridges
~Immerse in sound healing with crystal bowls and seasonal crystals
~Transform fear into inner peace with qigong
~Kids yoga: Winter Olympics yoga-style fun for grades 1–8
~Relax + receive with NYE restorative flow + yoga nidra

Movement, mindfulness, and heart-centered practice—something for everyone this holiday season. 🤍

#jaiyoga #albanyny #518yoga #capitalregion #upstateny #yogacommunity #holidaywellness #mindfulmovement #kidsyoga #soundhealing #yoganidra #qigong #crystalbowls #communitycare #supportlocal

Albany yoga studio, Capital Region yoga, 518 wellness, Upstate NY yoga, Albany mindfulness, Capital District wellness, Local yoga studio Albany, Kids yoga Albany, Yoga nidra Albany, Qigong classes Albany, Crystal bowl healing, Sound healing Albany, Holiday wellness events, Donation-based yoga Albany, Community wellness Albany

✨ This Season, Choose You ✨

The holidays ask so much of us—
the giving, the rushing, the navigating of family dynamics,
the pressure to be merry and bright even when life feels anything but.

Beyond the travel, the spending, and the full calendars,
there’s the quiet inner world we’re all carrying—
the emotions we’re processing, the expectations we’re managing,
the tender parts of ourselves that don’t take a holiday break.

So here’s your gentle reminder:
You’re allowed to pause.
You’re allowed to choose rest over rushing.
You’re allowed to care for yourself with the same intention you bring to others.

This season isn’t only about giving outwardly—
it’s also about coming home to yourself,
softening where you’re tired,
nourishing what needs support,
and letting your practice be the place you exhale.

Take the class.
Set the boundary.
Say no when you need to.
Say yes when it nourishes you.

You matter here.
Your wellbeing matters here.
And you’re not moving through this season alone. 🤍

#jaiyoga #selfcareseason #holidaywellness #prioritizeyourself #mindfulholidays #yogaformentalhealth #communitycare #restisproductive #albanyny #518yoga #capitalregion #upstateny #yogastudio #overwhelm #gentlereminder #yogacommunity #wellnessjourney #emotionalwellbeing #holidaysupport #slowdownseason

holiday self-care, holiday stress, mindful holidays, yoga for stress relief, Albany yoga studio, 518 yoga community, Capital Region wellness, small business yoga studio, winter wellness, emotional wellness, holiday overwhelm

27 1

Open post by jaiyogaschool with ID 18092287807905868

✨ This Season, Choose You ✨

The holidays ask so much of us—
the giving, the rushing, the navigating of family dynamics,
the pressure to be merry and bright even when life feels anything but.

Beyond the travel, the spending, and the full calendars,
there’s the quiet inner world we’re all carrying—
the emotions we’re processing, the expectations we’re managing,
the tender parts of ourselves that don’t take a holiday break.

So here’s your gentle reminder:
You’re allowed to pause.
You’re allowed to choose rest over rushing.
You’re allowed to care for yourself with the same intention you bring to others.

This season isn’t only about giving outwardly—
it’s also about coming home to yourself,
softening where you’re tired,
nourishing what needs support,
and letting your practice be the place you exhale.

Take the class.
Set the boundary.
Say no when you need to.
Say yes when it nourishes you.

You matter here.
Your wellbeing matters here.
And you’re not moving through this season alone. 🤍

#jaiyoga #selfcareseason #holidaywellness #prioritizeyourself #mindfulholidays #yogaformentalhealth #communitycare #restisproductive #albanyny #518yoga #capitalregion #upstateny #yogastudio #overwhelm #gentlereminder #yogacommunity #wellnessjourney #emotionalwellbeing #holidaysupport #slowdownseason

holiday self-care, holiday stress, mindful holidays, yoga for stress relief, Albany yoga studio, 518 yoga community, Capital Region wellness, small business yoga studio, winter wellness, emotional wellness, holiday overwhelm

March in Nosara 🌴☀️🫶

Yoga twice a day, nourishing meals, ocean air, soulful vibes.

The winter break your body will be craving.

Costa Rica, we’re coming. Who’s in for 2026?

#YogaRetreat #Nosara #WellnessRetreat #CostaRicaYoga #ResetAndRecharge

22 1

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March in Nosara 🌴☀️🫶

Yoga twice a day, nourishing meals, ocean air, soulful vibes.

The winter break your body will be craving.

Costa Rica, we’re coming. Who’s in for 2026?

#YogaRetreat #Nosara #WellnessRetreat #CostaRicaYoga #ResetAndRecharge

✨ LAST DAY for Our Holiday Sales ✨

It’s the final call, friends — today’s your last chance to grab our biggest deals of the year. Whether you’re gifting movement, treating yourself, or finally trying Jai… this is it. These offers disappear at midnight. 🌙✨

🎁 Gift Card Sale (today only!)Give the gift of presence, movement, and grounding.
• $60 for $50
• $120 for $100
• $240 for $200
(limit $500 per customer)

✨ New Client Special ~ One Month Unlimited for $50. No membership. No commitment. No pressure. Just 30 days of unlimited yoga to start your new year with clarity and care. Perfect if you`ve been thinking, “Wanna try Jai?”(Activates the day you purchase)!

These sales end tonight ~ treat yourself, gift someone you love, or step into 2026 with a little more grounding, growth, and goodness.

Don’t wait… last day to save. 🤍

#jaiyoga #jaiyogaalbany #holidayyogasale #lastdaytosave #blackfridaysale #smallbusinesssaturday #supportlocal #shopsmall518 #albanyny #albanyyoga #518yoga #capitalregion #wellnesscommunity #yogadeals #giftideas #yogaholiday #yogagifts #localyogastudio #upstateny #mindfulmovement #newclientspecial

Albany yoga studio, Jai Yoga Albany, 518 wellness, Upstate NY yoga, Capital Region yoga, Albany fitness deals, holiday yoga specials, yoga gift cards Albany, unlimited yoga month, new client yoga pass, small business Albany NY, yoga for beginners, holiday wellness Albany, Albany yoga deals, Capital District fitness discounts

22 1

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✨ LAST DAY for Our Holiday Sales ✨

It’s the final call, friends — today’s your last chance to grab our biggest deals of the year. Whether you’re gifting movement, treating yourself, or finally trying Jai… this is it. These offers disappear at midnight. 🌙✨

🎁 Gift Card Sale (today only!)Give the gift of presence, movement, and grounding.
• $60 for $50
• $120 for $100
• $240 for $200
(limit $500 per customer)

✨ New Client Special ~ One Month Unlimited for $50. No membership. No commitment. No pressure. Just 30 days of unlimited yoga to start your new year with clarity and care. Perfect if you've been thinking, “Wanna try Jai?”(Activates the day you purchase)!

These sales end tonight ~ treat yourself, gift someone you love, or step into 2026 with a little more grounding, growth, and goodness.

Don’t wait… last day to save. 🤍

#jaiyoga #jaiyogaalbany #holidayyogasale #lastdaytosave #blackfridaysale #smallbusinesssaturday #supportlocal #shopsmall518 #albanyny #albanyyoga #518yoga #capitalregion #wellnesscommunity #yogadeals #giftideas #yogaholiday #yogagifts #localyogastudio #upstateny #mindfulmovement #newclientspecial

Albany yoga studio, Jai Yoga Albany, 518 wellness, Upstate NY yoga, Capital Region yoga, Albany fitness deals, holiday yoga specials, yoga gift cards Albany, unlimited yoga month, new client yoga pass, small business Albany NY, yoga for beginners, holiday wellness Albany, Albany yoga deals, Capital District fitness discounts

✨Small Business Saturday @ Jai Yoga School✨

Being a small business means living in the space between courage and uncertainty… between dreaming big and doing everything you can to make it real.

It’s the long days, the last-minute pivots, the deep breaths when things get tough, and the overwhelming gratitude when community walks through the door ~ again and again ~ reminding us why we do this.

Every class you take, every share, every kind word, every moment you choose Jai helps this little studio keep going. It helps us stay rooted, keep growing, and continue offering a space where people can breathe, soften, move, and feel held.

Today is a reminder of how much your support truly matters. How much this community means to us.
How blessed we are to create this space with you.

Our Small Biz Weekend sales continue through EOD Monday ~ a little love from us to you, and a gentle way to support the studio that supports your practice.

Thank you for being part of the heart of Jai. 🤍✨

#jaiyoga #smallbusinesssaturday #blackfridayweekend #supportlocal #shoplocal518 #albanyny #518yoga #upstateny #yogastudio #yogacommunity #smallbusinesslove #communitysupport #gratefulheart #wellnesscommunity #capitalregion

Albany yoga, Capital Region yoga, 518 wellness, Upstate NY yoga, Albany mindfulness, Capital District wellness, Local yoga studio Albany, Yogis of the 518, Small business Albany, Capital Region small business, Yoga community Albany, Holiday wellness, Jai Yoga Albany, Yoga for stress relief, Mindful movement

39 1

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✨Small Business Saturday @ Jai Yoga School✨

Being a small business means living in the space between courage and uncertainty… between dreaming big and doing everything you can to make it real.

It’s the long days, the last-minute pivots, the deep breaths when things get tough, and the overwhelming gratitude when community walks through the door ~ again and again ~ reminding us why we do this.

Every class you take, every share, every kind word, every moment you choose Jai helps this little studio keep going. It helps us stay rooted, keep growing, and continue offering a space where people can breathe, soften, move, and feel held.

Today is a reminder of how much your support truly matters. How much this community means to us.
How blessed we are to create this space with you.

Our Small Biz Weekend sales continue through EOD Monday ~ a little love from us to you, and a gentle way to support the studio that supports your practice.

Thank you for being part of the heart of Jai. 🤍✨

#jaiyoga #smallbusinesssaturday #blackfridayweekend #supportlocal #shoplocal518 #albanyny #518yoga #upstateny #yogastudio #yogacommunity #smallbusinesslove #communitysupport #gratefulheart #wellnesscommunity #capitalregion

Albany yoga, Capital Region yoga, 518 wellness, Upstate NY yoga, Albany mindfulness, Capital District wellness, Local yoga studio Albany, Yogis of the 518, Small business Albany, Capital Region small business, Yoga community Albany, Holiday wellness, Jai Yoga Albany, Yoga for stress relief, Mindful movement

22 0

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❄️⛄~ A LOOK AHEAD: DECEMBER EVENTS AT JAI ~🎅📿

Click the link in bio to sign up for December's special events!

Yoga Events in the Capital Region | Yoga Community | Mindfulness | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region

Today we lean into the heart of bhakti ~
the quiet devotion, the tender remembering,
the soft glow of gratitude that lives beneath everything.

This community has become its own kind of family.
A place where we learn, laugh, unravel, rebuild…
where friendships are formed in the in-between moments,
and where simply showing up becomes an act of love.

We are endlessly grateful for every person
who has breathed, moved, cried, celebrated,
and grown within the walls of Jai.
You are the reason this space feels alive.

May today remind us that appreciation is a pathway to joy,
that devotion can be simple,
and that happiness expands when we pause to honor what we hold dear.

Thank you for choosing this community,
for supporting local, and for allowing your practice to be part of our living tapestry.

We are so grateful for you. 🤍🕊️

#jaiyoga #thanksgiving #bhaktiyoga #gratitudepractice #yogacommunity #albanyny #518yoga #upstateny #yogastudio #supportlocal #communitylove #mindfulholidays #thankfulheart #yogafamily #yogainspiration #holidaygratitude
Albany yoga, Capital Region yoga, 518 wellness, Upstate NY yoga, Albany mindfulness, Capital District wellness, Local yoga studio Albany, Yogis of the 518, Holiday wellness, Bhakti yoga practice, Albany yoga community, Albany wellness community, Mindful movement, Yoga for gratitude, Yoga and devotion

30 2

Open post by jaiyogaschool with ID 18073649228029249

Today we lean into the heart of bhakti ~
the quiet devotion, the tender remembering,
the soft glow of gratitude that lives beneath everything.

This community has become its own kind of family.
A place where we learn, laugh, unravel, rebuild…
where friendships are formed in the in-between moments,
and where simply showing up becomes an act of love.

We are endlessly grateful for every person
who has breathed, moved, cried, celebrated,
and grown within the walls of Jai.
You are the reason this space feels alive.

May today remind us that appreciation is a pathway to joy,
that devotion can be simple,
and that happiness expands when we pause to honor what we hold dear.

Thank you for choosing this community,
for supporting local, and for allowing your practice to be part of our living tapestry.

We are so grateful for you. 🤍🕊️

#jaiyoga #thanksgiving #bhaktiyoga #gratitudepractice #yogacommunity #albanyny #518yoga #upstateny #yogastudio #supportlocal #communitylove #mindfulholidays #thankfulheart #yogafamily #yogainspiration #holidaygratitude
Albany yoga, Capital Region yoga, 518 wellness, Upstate NY yoga, Albany mindfulness, Capital District wellness, Local yoga studio Albany, Yogis of the 518, Holiday wellness, Bhakti yoga practice, Albany yoga community, Albany wellness community, Mindful movement, Yoga for gratitude, Yoga and devotion

This season, give gifts that feel like love.

The kind that support your favorite humans and the small businesses that shape our community. ✨

If you’re shopping for your favorite yogi, here are a few sweet ideas they’ll actually use (and adore):

🧘‍♀️ A fresh new mat
🌿 The Jai Jumpsuit (our forever favorite)
☁️ Cozy studio merch for post-flow warmth
💫 Yoga tops + shorts for every practice
🧢 A new Jai hat: style + love!

Give small. Spread love. Lift community.
It all comes back around. 🤍

#ShopSmall #SupportLocal #YogaGifts #HolidayGifting #SmallBusinessLove #JaiYoga #YogiGifts #YogaLife #GiftGuide #MindfulLiving #CommunityLove

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This season, give gifts that feel like love.

The kind that support your favorite humans and the small businesses that shape our community. ✨

If you’re shopping for your favorite yogi, here are a few sweet ideas they’ll actually use (and adore):

🧘‍♀️ A fresh new mat
🌿 The Jai Jumpsuit (our forever favorite)
☁️ Cozy studio merch for post-flow warmth
💫 Yoga tops + shorts for every practice
🧢 A new Jai hat: style + love!

Give small. Spread love. Lift community.
It all comes back around. 🤍

#ShopSmall #SupportLocal #YogaGifts #HolidayGifting #SmallBusinessLove #JaiYoga #YogiGifts #YogaLife #GiftGuide #MindfulLiving #CommunityLove

✨ BLACK FRIDAY + SMALL BUSINESS SATURDAY SALE ✨
Live Friday, Nov 28 – Monday, Dec 1

Supporting small businesses truly matters — and we’re celebrating this community with our biggest weekend deals of the year!

🎁 Gift Card Specials:
👉 +$10 added for every $50 spent:
• $60 for $50
• $120 for $100
• $240 for $200

🔥 New Client Special:
• Month Unlimited for just $50
(Brand new clients only)

Whether you’re gifting yoga, stocking up for yourself, or introducing someone you love to Jai — this is the weekend to do it.

Thank you for supporting Jai, other local small businesses, & keeping our community thriving. 💛

#jaiyoga #blackfridaysale #smallbusinesssaturday #yogastudio #giftideas #shoplocal #yogadeals #communitysupport #albanyny #holidayseason

Albany yoga • Capital Region yoga • 518 wellness • Upstate NY yoga • Capital District fitness • Latham yoga • Colonie yoga • Troy wellness • Saratoga yoga • Local yoga studio Albany • Yogis of the 518 • Albany mindfulness • Capital Region wellness community • Mindful movement • Vinyasa yoga • Hot yoga class • Beginner-friendly yoga • Holiday wellness support • Yoga gift ideas

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Stepping into the holiday season with a full, open heart.

This time of year asks us to hold so much at once — joy and nostalgia, excitement and overwhelm, gratitude and real-life messiness.

At Jai, we honor the whole human experience. Your softness, your edges, your capacity to feel it all.

On the mat, we practice meeting ourselves exactly where we are — no forcing, no fixing… just presence, breath, and community.

Here’s to a season of grounding, connection, and remembering that you are allowed to be fully human.

@goodmourningpodcast for inspo!
mindfulness, presence, grounding, community, embodiment, slow living, yoga practice
#jaiyoga #yogastudio #holidayseason #mindfulnesspractice #slowdownseason #groundingpractice #communitycare #yogaforall #embodiedliving

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Stepping into the holiday season with a full, open heart.

This time of year asks us to hold so much at once — joy and nostalgia, excitement and overwhelm, gratitude and real-life messiness.

At Jai, we honor the whole human experience. Your softness, your edges, your capacity to feel it all.

On the mat, we practice meeting ourselves exactly where we are — no forcing, no fixing… just presence, breath, and community.

Here’s to a season of grounding, connection, and remembering that you are allowed to be fully human.

@goodmourningpodcast for inspo!
mindfulness, presence, grounding, community, embodiment, slow living, yoga practice
#jaiyoga #yogastudio #holidayseason #mindfulnesspractice #slowdownseason #groundingpractice #communitycare #yogaforall #embodiedliving

🍁 Grateful, Today & Always 🍁

As we move into this season of reflection, our hearts are full.

We’re endlessly thankful for our talented teachers, the ones who hold space, inspire growth, and share their light every single day. And to our incredible community ~ you are the soul of this studio. Your presence, your practice, your energy… it all makes Jai what it is. 🤍

Here’s our Thanksgiving Schedule! We hope you stay connected, grounded, and supported during the holiday flow:

✨ Wednesday:
• full class schedule

✨ Thursday (Thanksgiving):
• 9:00am Flow + Unwind with @emilyk_kline

✨ Friday-Sunday:
• full class schedule

Wishing you a week filled with warmth, nourishment, and moments of true presence.
Thank you for being part of our Jai family. 🧡

#jaiyoga #thanksgivingyoga #gratitudeflow #yogastudio #communitylove #hotvinyasa #yogapractice #mindfulmovement #gentleyoga #thankfulheart #staygrounded #nyyoga #yogacommunity #upstateny

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🍁 Grateful, Today & Always 🍁

As we move into this season of reflection, our hearts are full.

We’re endlessly thankful for our talented teachers, the ones who hold space, inspire growth, and share their light every single day. And to our incredible community ~ you are the soul of this studio. Your presence, your practice, your energy… it all makes Jai what it is. 🤍

Here’s our Thanksgiving Schedule! We hope you stay connected, grounded, and supported during the holiday flow:

✨ Wednesday:
• full class schedule

✨ Thursday (Thanksgiving):
• 9:00am Flow + Unwind with @emilyk_kline

✨ Friday-Sunday:
• full class schedule

Wishing you a week filled with warmth, nourishment, and moments of true presence.
Thank you for being part of our Jai family. 🧡

#jaiyoga #thanksgivingyoga #gratitudeflow #yogastudio #communitylove #hotvinyasa #yogapractice #mindfulmovement #gentleyoga #thankfulheart #staygrounded #nyyoga #yogacommunity #upstateny

Get ready to ditch the winter blues and soak up the sun with Jai community this March in Nosara, Costa Rica! Our 4th annual retreat is the perfect chance to refocus on yoga, connection, and adventure. Secure your spot and kick off your summer early!

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Get ready to ditch the winter blues and soak up the sun with Jai community this March in Nosara, Costa Rica! Our 4th annual retreat is the perfect chance to refocus on yoga, connection, and adventure. Secure your spot and kick off your summer early!

Tonight`s Crystal Bowls event is officially sold out, and our hearts are so full. If you missed this round, you can still snag your spot for next month with the infamous Cheryl Ji and her beautiful crew of healing angels. December’s session features the energy of Lapis Lazuli and it’s going to be such a powerful, soothing night, as always. Join us on 12/19!

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Tonight's Crystal Bowls event is officially sold out, and our hearts are so full. If you missed this round, you can still snag your spot for next month with the infamous Cheryl Ji and her beautiful crew of healing angels. December’s session features the energy of Lapis Lazuli and it’s going to be such a powerful, soothing night, as always. Join us on 12/19!

Just like nature, we’re made of the elements.

Water reminds us to notice where we’re flowing — and where we’re stuck.

Flow isn’t always about movement or momentum; sometimes it’s about release.

Yoga gives us the awareness to feel the difference —
what to keep, what to let go,

when to soften, and when to stay steady.

🌊☯️🌊☯️🌊☯️🌊☯️🌊☯️🌊
flow, release, awareness, elements, water element, yoga practice, embodiment, mindfulness, inner shift, softness, steadiness, self-inquiry, movement, energy

#yoga #yogapractice #waterenergy #flowstate #mindfulness #embodiment #yogainspiration #yogajourney #elementalwisdom #selfinquiry #innerwork #yogacommunity #yogaflow #letgo #staysoft #yogalife #energybalance #holisticliving #yogaphilosophy
#belikewatermyfriend

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Just like nature, we’re made of the elements.

Water reminds us to notice where we’re flowing — and where we’re stuck.

Flow isn’t always about movement or momentum; sometimes it’s about release.

Yoga gives us the awareness to feel the difference —
what to keep, what to let go,

when to soften, and when to stay steady.

🌊☯️🌊☯️🌊☯️🌊☯️🌊☯️🌊
flow, release, awareness, elements, water element, yoga practice, embodiment, mindfulness, inner shift, softness, steadiness, self-inquiry, movement, energy

#yoga #yogapractice #waterenergy #flowstate #mindfulness #embodiment #yogainspiration #yogajourney #elementalwisdom #selfinquiry #innerwork #yogacommunity #yogaflow #letgo #staysoft #yogalife #energybalance #holisticliving #yogaphilosophy
#belikewatermyfriend

Welcoming back some of our favorite Jai faces to the studio… and honestly, our hearts are glowing ✨💛

Our teachers are the heartbeat of it all. We’re endlessly grateful for the ones who have stayed, the ones finding their way back home, and every soul who has ever shared their light at Jai. This place breathes because of you.

Here’s what’s coming:

• 🔥 Jess — taking over Hot Vinyasa ~ Fridays at 9:30am starting 11.21
• ✨ Elex — Pop-Up Hot Vinyasa ~ 5:30pm ~ 11.24
• 🌙 Laurel — back with her beloved Yin on Mondays ~ 7:15pm starting 11.24

Whether you’re craving heat, grounding, or that deep Yin melt… your teachers are here, your community is here, and your practice has been waiting for you. Come flow with the people who make Jai feel like home.

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Welcoming back some of our favorite Jai faces to the studio… and honestly, our hearts are glowing ✨💛

Our teachers are the heartbeat of it all. We’re endlessly grateful for the ones who have stayed, the ones finding their way back home, and every soul who has ever shared their light at Jai. This place breathes because of you.

Here’s what’s coming:

• 🔥 Jess — taking over Hot Vinyasa ~ Fridays at 9:30am starting 11.21
• ✨ Elex — Pop-Up Hot Vinyasa ~ 5:30pm ~ 11.24
• 🌙 Laurel — back with her beloved Yin on Mondays ~ 7:15pm starting 11.24

Whether you’re craving heat, grounding, or that deep Yin melt… your teachers are here, your community is here, and your practice has been waiting for you. Come flow with the people who make Jai feel like home.

✨Last call for Early Bird✨

If you’ve been craving a deeper, softer way to support your practice this winter, this is your nudge.

Our Restorative Yoga Training with the incredible Alex Plante is happening Jan 16–18, and it’s truly designed for anyone who wants to learn the art of slowing down with intention. No experience needed. Just curiosity, openness, and a willingness to rest.

This weekend you’ll explore:
• Restorative postures that calm the nervous system
• Breathwork woven into stillness
• How to create grounding, nurturing experiences for yourself or your students
• The science, the energetics, and the feel of restorative practice

Early Bird ends tonight (11/17)

If your body has been whispering “more softness, please”… this is it.
Reserve your spot and step into the new year supported, centered, and spacious. 🤍🕊️

Sign up on our Jai Events Page!

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✨Last call for Early Bird✨

If you’ve been craving a deeper, softer way to support your practice this winter, this is your nudge.

Our Restorative Yoga Training with the incredible Alex Plante is happening Jan 16–18, and it’s truly designed for anyone who wants to learn the art of slowing down with intention. No experience needed. Just curiosity, openness, and a willingness to rest.

This weekend you’ll explore:
• Restorative postures that calm the nervous system
• Breathwork woven into stillness
• How to create grounding, nurturing experiences for yourself or your students
• The science, the energetics, and the feel of restorative practice

Early Bird ends tonight (11/17)

If your body has been whispering “more softness, please”… this is it.
Reserve your spot and step into the new year supported, centered, and spacious. 🤍🕊️

Sign up on our Jai Events Page!

HAPPY WEEKEND YOGIS!

Weekends are for showing up for yourself ~ in your body, your breath, your community. 💖 Come as you are. Move, rest, or simply breathe. The Jai kula is here to hold you in our space of warmth, acceptance, and a whole lotta love.

#WeekendVibes #YogaWithHeart #SelfCareRitual #YogaCommunity #UpstateNYYoga #JaiYogaSchool

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HAPPY WEEKEND YOGIS!

Weekends are for showing up for yourself ~ in your body, your breath, your community. 💖 Come as you are. Move, rest, or simply breathe. The Jai kula is here to hold you in our space of warmth, acceptance, and a whole lotta love.

#WeekendVibes #YogaWithHeart #SelfCareRitual #YogaCommunity #UpstateNYYoga #JaiYogaSchool

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Sunshine, sunsets, adventure, and soul magic! 🌅💛

Join Meg + Cheryl Beckmann in Nosara, Costa Rica for a 7-night luxury yoga retreat. Small, intimate, and full of connection, yoga, healing, and fun. 🧘‍♀️✨
Pura Vida! 🌴

Yoga Retreat | Nosara Costa Rica | Luxury Yoga Retreat | Wellness Retreat | Yoga Classes | Adventure Yoga | Soul Healing | Self Love | Yoga Community | Jungle Retreat | Mindfulness | Costa Rica Retreat | Small Group Retreat | Pura Vida | Yoga Adventure | Spring Retreat

The holidays are approaching, the cold air has officially settled into Upstate NY, and we’re leaning into this season with gratitude, softness, and a whole lot of heart. This time of year can feel both joyful and overwhelming, and it’s okay to hold both.

Stay tuned for some very sweet specials coming your way to make holiday shopping easier and to help all of us move through winter feeling supported and cared for. 🎅📿

yoga, mindfulness, community, holiday wellness, winter self-care, gratitude, softness, Upstate New York yoga, small business, holistic living, yoga studio, grounding, local wellness, soulful season#JaiYogaSchool #UpstateNYYoga #YogaCommunity #WinterWellness #GratitudeSeason #SoftnessAndStrength #MindfulLiving #HolidaySelfCare #CozySeason #ShopLocal #SupportLocal #SmallBusinessSeason #GroundedAndGlowing #JoyAndStillness

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The holidays are approaching, the cold air has officially settled into Upstate NY, and we’re leaning into this season with gratitude, softness, and a whole lot of heart. This time of year can feel both joyful and overwhelming, and it’s okay to hold both.

Stay tuned for some very sweet specials coming your way to make holiday shopping easier and to help all of us move through winter feeling supported and cared for. 🎅📿

yoga, mindfulness, community, holiday wellness, winter self-care, gratitude, softness, Upstate New York yoga, small business, holistic living, yoga studio, grounding, local wellness, soulful season#JaiYogaSchool #UpstateNYYoga #YogaCommunity #WinterWellness #GratitudeSeason #SoftnessAndStrength #MindfulLiving #HolidaySelfCare #CozySeason #ShopLocal #SupportLocal #SmallBusinessSeason #GroundedAndGlowing #JoyAndStillness

Happy 11/11 to all of our mystical creatures out there... today`s also Rachel`s birthday! HBD Rachey baby!

Today we will honor the intention behind showing up for ourselves. A little reminder that every time you step onto your mat, you honor your growth, grounding, and the quiet promise you’ve made to your own wellbeing.

Here’s to alignment, devotion, and the tiny rituals that keep us centered. Happy birthday, Rach, and happy aligning, to all. 🥰🎂🔮

Yoga Community | Alignment | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region

#upstateyoga #albanyyoga #mysticalcreatures

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jaiyogaschool

GIFT CARD SALE