Scholarship Fund

Morning light is trickling in bathing the space for a new week of all things love, all things Jai 🫶

Here’s just a snapshot of some events and happenings this week:

✨February 18th - Kids Yoga : Heart Filled Adventure (spots available!)

✨Bethlehem Senior Services goods collection 🧼

✨JAI Mobile App Release (have you checked it out yet ?! 📱

✨Upcoming retreat to NOSARA has ONE ROOM open ! It’s not too late for you to join us 🌊

Jai, yoga, travel, retreat, beginnings, explore, adventure, bhakti, Costa Rica, Nosara

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Open post by jaiyogaschool with ID 17873847426520668

Morning light is trickling in bathing the space for a new week of all things love, all things Jai 🫶

Here’s just a snapshot of some events and happenings this week:

✨February 18th - Kids Yoga : Heart Filled Adventure (spots available!)

✨Bethlehem Senior Services goods collection 🧼

✨JAI Mobile App Release (have you checked it out yet ?! 📱

✨Upcoming retreat to NOSARA has ONE ROOM open ! It’s not too late for you to join us 🌊

Jai, yoga, travel, retreat, beginnings, explore, adventure, bhakti, Costa Rica, Nosara

In Bhakti Yoga, love is devotion. In Karma Yoga, love is service. In Jnana Yoga, love is understanding. 
In every practice, love is presence.

In the Indian philosophy that roots our practice, love isn’t something we chase — it’s something we uncover. It lives in how we show up for ourselves, how we care for our community, how we soften, how we listen.

Today is a sweet reminder that love begins within. In the breath. In the body. In the quiet courage to return to your mat.

May your practice be an offering. May your heart stay open. And may the love you cultivate ripple far beyond today. ❤️

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valentines, bhakti, yoga, flow, breathe, restore, community, meditation, practice

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Open post by jaiyogaschool with ID 17999684024860298

In Bhakti Yoga, love is devotion. In Karma Yoga, love is service. In Jnana Yoga, love is understanding. 
In every practice, love is presence.

In the Indian philosophy that roots our practice, love isn’t something we chase — it’s something we uncover. It lives in how we show up for ourselves, how we care for our community, how we soften, how we listen.

Today is a sweet reminder that love begins within. In the breath. In the body. In the quiet courage to return to your mat.

May your practice be an offering. May your heart stay open. And may the love you cultivate ripple far beyond today. ❤️

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valentines, bhakti, yoga, flow, breathe, restore, community, meditation, practice

ONE room left for our March retreat in Nosara, Costa Rica with Meg + Cheryl 🌊☀️

Sometimes the beach is calling — warm sand, steady waves, slow mornings, and yoga that meets you exactly where you are.

Pure magic. Deep connection. Nourishing food, golden sunsets, laughter, presence, and space to exhale.

Reach out to grab the final room and join us in Nosara. 🌴✨

retreat, travel, yoga, pura vida, Costa Rica, nosara, waves, beach, surf, sunshine, bhakti, flow, connect, restore

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Open post by jaiyogaschool with ID 18142516417467744

ONE room left for our March retreat in Nosara, Costa Rica with Meg + Cheryl 🌊☀️

Sometimes the beach is calling — warm sand, steady waves, slow mornings, and yoga that meets you exactly where you are.

Pure magic. Deep connection. Nourishing food, golden sunsets, laughter, presence, and space to exhale.

Reach out to grab the final room and join us in Nosara. 🌴✨

retreat, travel, yoga, pura vida, Costa Rica, nosara, waves, beach, surf, sunshine, bhakti, flow, connect, restore

Bhakti is love that moves.

It’s the quiet choice to keep your heart open.
It’s showing up when it would be easier not to.
It’s offering grace — to yourself first, and then to everyone around you.

At Jai, love lives in community. In shared breath. In the courage to be seen. In the small nod across the room that says, I’m with you.

This month we practice devotion — not perfectly, but wholeheartedly.
To the work.
To each other.
To becoming softer and stronger at the same time.

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bhakti, yoga, meditation, love, Jai, community, heart, flow, breathe, practice

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Open post by jaiyogaschool with ID 18096736633939874

Bhakti is love that moves.

It’s the quiet choice to keep your heart open.
It’s showing up when it would be easier not to.
It’s offering grace — to yourself first, and then to everyone around you.

At Jai, love lives in community. In shared breath. In the courage to be seen. In the small nod across the room that says, I’m with you.

This month we practice devotion — not perfectly, but wholeheartedly.
To the work.
To each other.
To becoming softer and stronger at the same time.

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bhakti, yoga, meditation, love, Jai, community, heart, flow, breathe, practice

Set a date with yourself this Friday to REST with Alex at the Monthly Restorative session.

Winter asks us to slow down in ways we often resist, but when we take the time to roll the mats out, feel the support of the ground and plentiful props - we find ourself not just resting but healing. We find ourselves back in balance 💫

All levels always welcome. Because this class is pretty much what we ALL need, whether we want to admit it or not.

yoga, restore, heal, rest, winter, community, Bhakti, healing, nervous system reset

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Open post by jaiyogaschool with ID 18102490735878200

Set a date with yourself this Friday to REST with Alex at the Monthly Restorative session.

Winter asks us to slow down in ways we often resist, but when we take the time to roll the mats out, feel the support of the ground and plentiful props - we find ourself not just resting but healing. We find ourselves back in balance 💫

All levels always welcome. Because this class is pretty much what we ALL need, whether we want to admit it or not.

yoga, restore, heal, rest, winter, community, Bhakti, healing, nervous system reset

On Mondays you now have two opportunities to roll your mat out and flow with Erin 🌙

//4:30 core flow + 6 yoga flow//

Come ground. Come strengthen. Come breathe. Come connect.

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yoga, flow, core, breathe, ground, Bhakti, vinyasa, community, nourish

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Open post by jaiyogaschool with ID 18114776656622529

On Mondays you now have two opportunities to roll your mat out and flow with Erin 🌙

//4:30 core flow + 6 yoga flow//

Come ground. Come strengthen. Come breathe. Come connect.

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yoga, flow, core, breathe, ground, Bhakti, vinyasa, community, nourish

✨ February Seva: Giving Back Together ✨

This month at JAI, we’re practicing seva—selfless service—on and off the mat.

In yoga philosophy, Garuda, the devoted vehicle of Lord Vishnu, represents selfless service, protection, and unwavering devotion. Carrying this spirit into action, all February long we’re collecting donations for Bethlehem Senior Services, supporting elders in our community with care, dignity, and connection.

💛 Donations we’re collecting:
• All non-perishable food items
• Pet food (dog & cat)
• Cleaning products (soap, detergent, bleach, etc.)
• Hygiene products (razors, shampoo, conditioner, body wash, etc.)

If you’re able, bring a donation with you to class and be part of the ripple effect. Together, our practice becomes more than movement—it becomes service.

Thank you for embodying seva with us. 🤍

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seva, yoga, Garuda, Bhakti, love, service, community, yoga, practice, movement, meditation

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Open post by jaiyogaschool with ID 18115586584620710

✨ February Seva: Giving Back Together ✨

This month at JAI, we’re practicing seva—selfless service—on and off the mat.

In yoga philosophy, Garuda, the devoted vehicle of Lord Vishnu, represents selfless service, protection, and unwavering devotion. Carrying this spirit into action, all February long we’re collecting donations for Bethlehem Senior Services, supporting elders in our community with care, dignity, and connection.

💛 Donations we’re collecting:
• All non-perishable food items
• Pet food (dog & cat)
• Cleaning products (soap, detergent, bleach, etc.)
• Hygiene products (razors, shampoo, conditioner, body wash, etc.)

If you’re able, bring a donation with you to class and be part of the ripple effect. Together, our practice becomes more than movement—it becomes service.

Thank you for embodying seva with us. 🤍

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seva, yoga, Garuda, Bhakti, love, service, community, yoga, practice, movement, meditation

Think sounds of the jungle behind you as the waves roll in and the sun sets ☀️ Your skin is warm, there’s laughter of the sangha around you, and an inspired calm in your heart.

We have ONE room open for the March retreat to Nosara. There’s a reason we keep going back to this sweet playa. Come experience why 🌊

Interested ? Let us know. The water and the sun are waiting for you….

retreat, travel, Nosara, Costa Rica, flow, vinyasa, Bhakti, restore, explore, community, surf, beach

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Open post by jaiyogaschool with ID 18411239839193577

Think sounds of the jungle behind you as the waves roll in and the sun sets ☀️ Your skin is warm, there’s laughter of the sangha around you, and an inspired calm in your heart.

We have ONE room open for the March retreat to Nosara. There’s a reason we keep going back to this sweet playa. Come experience why 🌊

Interested ? Let us know. The water and the sun are waiting for you….

retreat, travel, Nosara, Costa Rica, flow, vinyasa, Bhakti, restore, explore, community, surf, beach

The JAI YOGA app is officially live. ✨

Use it to sign up for classes, workshops, and events with ease—so you can spend less time planning and more time on your mat.

Download now on iPhone or Android and stay connected to the JAI community 🤍

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yoga studio, yoga classes, yoga community, yoga events, yoga workshops, mindfulness, movement, local yoga

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Open post by jaiyogaschool with ID 18092120207099979

The JAI YOGA app is officially live. ✨

Use it to sign up for classes, workshops, and events with ease—so you can spend less time planning and more time on your mat.

Download now on iPhone or Android and stay connected to the JAI community 🤍

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yoga studio, yoga classes, yoga community, yoga events, yoga workshops, mindfulness, movement, local yoga

There is space for all of you here. And for all parts of you here.

Today is the final day to join Jai with our February self-love special for new members. A month to move, breathe, reset, and experience Jai firsthand 💫

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yoga, yoga studio, vinyasa, slow flow, mindful movement, breathwork, self love, community, new members, february yoga

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Open post by jaiyogaschool with ID 18079916681359061

There is space for all of you here. And for all parts of you here.

Today is the final day to join Jai with our February self-love special for new members. A month to move, breathe, reset, and experience Jai firsthand 💫

:
::
:::

yoga, yoga studio, vinyasa, slow flow, mindful movement, breathwork, self love, community, new members, february yoga

One more room. That’s it 🤍

While the groundhog is calling for six more weeks of winter and the cold keeps settling in, we keep dreaming of bare feet, warm air, and mornings that start with movement instead of layers.

Our Costa Rica retreat has one final room open—a chance to trade gray skies for green, stillness for sun, and the heaviness of winter for deep breaths and spacious days.

If your body is craving warmth…
If your nervous system is asking for a reset…
If six more weeks of winter feels like a lot…

This might be your sign 🌴

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yoga, retreat, travel, Costa Rica, explore, community, bhakti, flow, rest, winter

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Open post by jaiyogaschool with ID 18064655585278907

One more room. That’s it 🤍

While the groundhog is calling for six more weeks of winter and the cold keeps settling in, we keep dreaming of bare feet, warm air, and mornings that start with movement instead of layers.

Our Costa Rica retreat has one final room open—a chance to trade gray skies for green, stillness for sun, and the heaviness of winter for deep breaths and spacious days.

If your body is craving warmth…
If your nervous system is asking for a reset…
If six more weeks of winter feels like a lot…

This might be your sign 🌴

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yoga, retreat, travel, Costa Rica, explore, community, bhakti, flow, rest, winter

A little reminder 💫

Our February Self-Love Special is open through February 4th — and is valid for new students to Jai.

✨ One month of unlimited yoga for $54 ✨
Come move, breathe, reset, and give yourself a little extra love as we step into February.

This is a beautiful place to start 💫

Share with your friends who could use the gift of self-love ♥️

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jai, yoga, meditation, offering, bhakti, love, meditation, heart, community

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Open post by jaiyogaschool with ID 18167722312358777

A little reminder 💫

Our February Self-Love Special is open through February 4th — and is valid for new students to Jai.

✨ One month of unlimited yoga for $54 ✨
Come move, breathe, reset, and give yourself a little extra love as we step into February.

This is a beautiful place to start 💫

Share with your friends who could use the gift of self-love ♥️

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jai, yoga, meditation, offering, bhakti, love, meditation, heart, community

Love month. Fresh energy. Open hearts 🤍

February at Jai is full of opportunities to slow down, reconnect, and be held in community. From gentle movement to deep rest, our offerings this month include:

✨ Qi Gong
✨ Restorative + Reiki
✨ Kids Yoga
✨ Sound Healing
✨ And a Food & Goods Drive supporting Bethlehem Senior Services

And If you’re new here, this is your invitation in-
Our Self Love Special for new students is one month of unlimited yoga for $54 💫

However you’re arriving, there’s space for you here.

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yoga, meditation, restore, reiki, travel, practice, flow, energy, full moon, community

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Open post by jaiyogaschool with ID 17877788715387362

Love month. Fresh energy. Open hearts 🤍

February at Jai is full of opportunities to slow down, reconnect, and be held in community. From gentle movement to deep rest, our offerings this month include:

✨ Qi Gong
✨ Restorative + Reiki
✨ Kids Yoga
✨ Sound Healing
✨ And a Food & Goods Drive supporting Bethlehem Senior Services

And If you’re new here, this is your invitation in-
Our Self Love Special for new students is one month of unlimited yoga for $54 💫

However you’re arriving, there’s space for you here.

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yoga, meditation, restore, reiki, travel, practice, flow, energy, full moon, community

In challenging times like these, the purpose of the practice becomes clear: to keep our hearts open, and to offer support wherever we can 🤍

At Jai, we believe community is built not just in moments of ease, but in moments that ask us to show up with care, presence, and compassion. This is one of those moments. So we keep opening the doors, holding space, and choosing connection 🙏✨

Thank you for being part of a community that leads with love, especially when it counts. 💛

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jai, yoga, flow, heart, Bhakti, love, community, care, service, gratitude, seva, restore, meditation

40 0

Open post by jaiyogaschool with ID 18555948184057772

In challenging times like these, the purpose of the practice becomes clear: to keep our hearts open, and to offer support wherever we can 🤍

At Jai, we believe community is built not just in moments of ease, but in moments that ask us to show up with care, presence, and compassion. This is one of those moments. So we keep opening the doors, holding space, and choosing connection 🙏✨

Thank you for being part of a community that leads with love, especially when it counts. 💛

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jai, yoga, flow, heart, Bhakti, love, community, care, service, gratitude, seva, restore, meditation

This February, let’s come together to support Bethlehem Senior Services! 🧡

We’ll have a donation box out all month for non-perishable food items, and they’ve highlighted a few things especially needed:

🐶🐱 Pet food (dog & cat)
🧼 Cleaning products (soap, detergent, bleach, etc.)
🪥 Hygiene products (razors, shampoo, conditioner, body wash, etc.)

Every donation, big or small, helps care for our neighbors. Thank you for sharing your heart this month💛

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food drive, bethlehem senior services, donation, community support, non-perishable food, pet food, cleaning products, hygiene products, giving back, february, local charity

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Open post by jaiyogaschool with ID 17914367946125276

This February, let’s come together to support Bethlehem Senior Services! 🧡

We’ll have a donation box out all month for non-perishable food items, and they’ve highlighted a few things especially needed:

🐶🐱 Pet food (dog & cat)
🧼 Cleaning products (soap, detergent, bleach, etc.)
🪥 Hygiene products (razors, shampoo, conditioner, body wash, etc.)

Every donation, big or small, helps care for our neighbors. Thank you for sharing your heart this month💛

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food drive, bethlehem senior services, donation, community support, non-perishable food, pet food, cleaning products, hygiene products, giving back, february, local charity

We keep practicing.
Especially when our energy is low.
Especially when times feel heavy or uncertain.

Practice isn’t about perfection or performance — it’s about showing up, breathing, and remembering who we are underneath it all. It’s how we soften instead of shut down. How we stay connected when it would be easier to pull away.

This is a reminder to love one another🫶.
To keep opening our hearts, even when it feels tender.
To meet ourselves and each other with care.

The practice continues.
And so does the love 🤍

See you at Jai.

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yoga, community, flow, dharma, Bhakti, heart, soul, restore, meditation, travel, connect, sangha

28 0

Open post by jaiyogaschool with ID 17862496503574977

We keep practicing.
Especially when our energy is low.
Especially when times feel heavy or uncertain.

Practice isn’t about perfection or performance — it’s about showing up, breathing, and remembering who we are underneath it all. It’s how we soften instead of shut down. How we stay connected when it would be easier to pull away.

This is a reminder to love one another🫶.
To keep opening our hearts, even when it feels tender.
To meet ourselves and each other with care.

The practice continues.
And so does the love 🤍

See you at Jai.

*
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yoga, community, flow, dharma, Bhakti, heart, soul, restore, meditation, travel, connect, sangha

If the snow has you feeling down (we aren’t all cut out for winter 🥶), you may want to know that we have ONE room open for our retreat this March in Nosara ☀️

Paradise, sunshine, happiness. The essentials. And so much more.

Let us know you’re interested. The jungle is calling ….

*****

yoga retreat, Costa Rica, snow, sunshine, retreats, flow, restore, connect, heal, adventure, travel, Nosara, pura vida

9 1

Open post by jaiyogaschool with ID 18122225197500223

If the snow has you feeling down (we aren’t all cut out for winter 🥶), you may want to know that we have ONE room open for our retreat this March in Nosara ☀️

Paradise, sunshine, happiness. The essentials. And so much more.

Let us know you’re interested. The jungle is calling ….

*****

yoga retreat, Costa Rica, snow, sunshine, retreats, flow, restore, connect, heal, adventure, travel, Nosara, pura vida

Winter check in ✨❄️

Tomorrow morning classes at Jai are cancelled. A chance to sleep in, move slow, sip something warm, and let winter do what it does best—invite rest. Or invite curiosity , wonder, and PLAY ⛄️

Please keep an eye on our stories and online schedule for the most up-to-date info as the day unfolds.

Find some magic in the wonderland out there in the meantime 💫

(For the cold adverse - should we mention there’s ONE more room open for our retreat coming up ?!? There will be sunshine guaranteed 🌞)

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yoga, community , jai, snow, updates, flow, practice, bhakti, meditation, breathe, vinyasa, restore

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Open post by jaiyogaschool with ID 18554002024041908

Winter check in ✨❄️

Tomorrow morning classes at Jai are cancelled. A chance to sleep in, move slow, sip something warm, and let winter do what it does best—invite rest. Or invite curiosity , wonder, and PLAY ⛄️

Please keep an eye on our stories and online schedule for the most up-to-date info as the day unfolds.

Find some magic in the wonderland out there in the meantime 💫

(For the cold adverse - should we mention there’s ONE more room open for our retreat coming up ?!? There will be sunshine guaranteed 🌞)

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yoga, community , jai, snow, updates, flow, practice, bhakti, meditation, breathe, vinyasa, restore

This February, we are asking you to fall in love with your own rhythm again. To show up for yourself, and to feel the call back to your own heart 🤍.

It’s an invitation to sit with you, in a space that has room for us all. And to roll your mat out with us if you’ve never stepped through the doors of Jai before…

💫 The details:
• 1 Month Unlimited for $54
• Begins the day you purchase
• Available 1/28–2/4
• For brand new Jai students only

Already practicing with us ? Tag your friend below who you’re sharing the love of the practice with this February ✨

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yoga, community, love, February, practice, meditation, breathe, begin, intention, invitation, offering

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Open post by jaiyogaschool with ID 17991607031877768

Before the shapes, before the effort, before the story of who you think you are — there is presence.

Breath moving freely. Awareness unbound.

Here, you’re invited to soften the edges, dissolve the labels, and meet yourself as something vast and spacious.

No striving. No fixing.
Just the quiet truth of being, exactly as you are ✨

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yoga, breath, awareness, presence, asana, meditation, pranayama, stillness, embodiment, flow, consciousness

29 1

Open post by jaiyogaschool with ID 18106203481665470

Before the shapes, before the effort, before the story of who you think you are — there is presence.

Breath moving freely. Awareness unbound.

Here, you’re invited to soften the edges, dissolve the labels, and meet yourself as something vast and spacious.

No striving. No fixing.
Just the quiet truth of being, exactly as you are ✨

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****

yoga, breath, awareness, presence, asana, meditation, pranayama, stillness, embodiment, flow, consciousness

Another chance to move, to breathe, to warm up, to start your day, to sweat💦 🔥

Come join @jess_padula Thursdays at 8am starting tomorrow and start your day with a little dose of Jai 💫

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yoga, flow, vinyasa, community, breathe, jai, connect, practice, sweat, move, winter

13 1

Open post by jaiyogaschool with ID 18556750405016234

Another chance to move, to breathe, to warm up, to start your day, to sweat💦 🔥

Come join @jess_padula Thursdays at 8am starting tomorrow and start your day with a little dose of Jai 💫

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yoga, flow, vinyasa, community, breathe, jai, connect, practice, sweat, move, winter

All we have is this sweet moment.
This breath.
This body.
This practice, unfolding exactly as it is.

Nothing to get to. Nothing to fix.
Just showing up and letting ourselves be here—together.

✨

yoga, community, breathe, practice, eight limbs, dharma, ram dass, meditation, gather, gratitude, humility, flow, vinyasa, restore, love

25 1

Open post by jaiyogaschool with ID 17961033162044103

All we have is this sweet moment.
This breath.
This body.
This practice, unfolding exactly as it is.

Nothing to get to. Nothing to fix.
Just showing up and letting ourselves be here—together.

✨

yoga, community, breathe, practice, eight limbs, dharma, ram dass, meditation, gather, gratitude, humility, flow, vinyasa, restore, love

Somehow February is already right around the corner. The days will bring more light (yes !!!) and the month is going to bring even more love - Jai style.

It’s a line up to take you a little deeper—into your practice, into your community, and into your heart.

✨ What are you most excited for in February? Drop it in the comments and let us know 💫

yoga * community * events * workshops * trainings* meditation * february * love * heart

12 0

Open post by jaiyogaschool with ID 18108472735591037

Somehow February is already right around the corner. The days will bring more light (yes !!!) and the month is going to bring even more love - Jai style.

It’s a line up to take you a little deeper—into your practice, into your community, and into your heart.

✨ What are you most excited for in February? Drop it in the comments and let us know 💫

yoga * community * events * workshops * trainings* meditation * february * love * heart

Sundays always have a sacred feel 🤍 ✨

A natural pause. A chance to soften, breathe, and come back to yourself.

Sunday practice is about presence over performance—moving with intention, listening inward, and letting the week gently land. However you arrive, there’s a space for you here.

yoga • sunday practice • sacred movement • breath • mindfulness • presence • asana • meditation • yoga community

22 0

Open post by jaiyogaschool with ID 17977380284798653

Sundays always have a sacred feel 🤍 ✨

A natural pause. A chance to soften, breathe, and come back to yourself.

Sunday practice is about presence over performance—moving with intention, listening inward, and letting the week gently land. However you arrive, there’s a space for you here.

yoga • sunday practice • sacred movement • breath • mindfulness • presence • asana • meditation • yoga community

Another week of movement that wakes us up, breath that steadies us, and classes that remind us to come home to ourselves.

Whether you flowed, rested, challenged your edges, or simply showed up exactly as you were—thank you for being part of this rhythm with us 🧘‍♀️ 💫

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yoga, community, practice, flow, restore, invitation, movement, breath, study, vinyasa, restorative, home, sangha

54 0

Open post by jaiyogaschool with ID 18085385930131775

Another week of movement that wakes us up, breath that steadies us, and classes that remind us to come home to ourselves.

Whether you flowed, rested, challenged your edges, or simply showed up exactly as you were—thank you for being part of this rhythm with us 🧘‍♀️ 💫

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yoga, community, practice, flow, restore, invitation, movement, breath, study, vinyasa, restorative, home, sangha

Our Costa Rica yoga retreat this March is a full reset—daily movement, ocean air, beautiful sunsets, long shared meals, and real connection 🧘‍♀️ . A week to slow down, exhale, and step into spring feeling grounded and renewed. ✨

And there is ONE room left.
If this feels like your sign, it probably is ☀️

🔗 in bio to learn more and to claim your spot. The most incredible sunsets included 😎

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yoga retreat, Costa Rica yoga retreat, yoga vacation, March retreat, escape the cold, winter getaway, pre spring reset, wellness retreat, yoga travel, nervous system healing, rest and rejuvenate, yoga community

20 1

Open post by jaiyogaschool with ID 18091407481974803

Our Costa Rica yoga retreat this March is a full reset—daily movement, ocean air, beautiful sunsets, long shared meals, and real connection 🧘‍♀️ . A week to slow down, exhale, and step into spring feeling grounded and renewed. ✨

And there is ONE room left.
If this feels like your sign, it probably is ☀️

🔗 in bio to learn more and to claim your spot. The most incredible sunsets included 😎

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*

yoga retreat, Costa Rica yoga retreat, yoga vacation, March retreat, escape the cold, winter getaway, pre spring reset, wellness retreat, yoga travel, nervous system healing, rest and rejuvenate, yoga community

Kids Yoga is back for February Break! 🌈

Join us for a playful, calming, confidence-building class designed just for kids. Through movement, breath, and imagination, children learn how to:

✨ regulate big feelings
✨ build focus and body awareness
✨ gain confidence and calm
✨ move their energy in healthy ways

Perfect for school break — and for little bodies that love to move.

📅 February 18
🕜 1:30-3:30 PM

Spots are limited. Sign up today!
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kids yoga
february break
yoga for kids
mindful movement
emotional regulation
upstate ny kids
school break activities

17 1

Open post by jaiyogaschool with ID 17936142315130151

Kids Yoga is back for February Break! 🌈

Join us for a playful, calming, confidence-building class designed just for kids. Through movement, breath, and imagination, children learn how to:

✨ regulate big feelings
✨ build focus and body awareness
✨ gain confidence and calm
✨ move their energy in healthy ways

Perfect for school break — and for little bodies that love to move.

📅 February 18
🕜 1:30-3:30 PM

Spots are limited. Sign up today!
.
.
,
kids yoga
february break
yoga for kids
mindful movement
emotional regulation
upstate ny kids
school break activities

✨ Keep going. Keep showing up. ✨

New Year, new intentions — but it’s the small, consistent steps that create lasting change. Your mat is your reset, your reminder, your space to reconnect with your goals — physically, mentally, and emotionally.

Even when it’s hard, even when life gets busy… just keep showing up. Your future self will thank you. 🧘‍♀️

Come move with us this week — your practice is waiting.
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yoga motivation
new year goals
consistency matters
show up on your mat
upstate ny yoga
mindful movement
yoga community

18 0

Open post by jaiyogaschool with ID 18108731713632730

✨ Keep going. Keep showing up. ✨

New Year, new intentions — but it’s the small, consistent steps that create lasting change. Your mat is your reset, your reminder, your space to reconnect with your goals — physically, mentally, and emotionally.

Even when it’s hard, even when life gets busy… just keep showing up. Your future self will thank you. 🧘‍♀️

Come move with us this week — your practice is waiting.
.
.
.
.
yoga motivation
new year goals
consistency matters
show up on your mat
upstate ny yoga
mindful movement
yoga community

Morning yogis, this one’s for you ☀️

We’re adding two new 8am weekday flows to start your mornings with movement, breath, and momentum:

🧘‍♀️ Tuesdays – 8am Jai Vinyasa with Kayla (sign up this week!)
A steady, soulful flow to wake up your body and ground your mind.

🔥 Thursdays – 8am Hot Vinyasa with Jess P (starts 01.22)
Heat, rhythm, and strength to energize you for the day ahead.

More magic. New morning rhythm.
Come move before the world gets loud. ✨
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morning yoga
8am yoga
vinyasa flow
hot yoga
upstate ny yoga
weekday classes
yoga studio schedule

44 2

Open post by jaiyogaschool with ID 18153776359426671

Morning yogis, this one’s for you ☀️

We’re adding two new 8am weekday flows to start your mornings with movement, breath, and momentum:

🧘‍♀️ Tuesdays – 8am Jai Vinyasa with Kayla (sign up this week!)
A steady, soulful flow to wake up your body and ground your mind.

🔥 Thursdays – 8am Hot Vinyasa with Jess P (starts 01.22)
Heat, rhythm, and strength to energize you for the day ahead.

More magic. New morning rhythm.
Come move before the world gets loud. ✨
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.
.
.
morning yoga
8am yoga
vinyasa flow
hot yoga
upstate ny yoga
weekday classes
yoga studio schedule

Midway through our annual Teacher Training, and our hearts are full. 🤍

This room. These conversations. The curiosity, courage, and care each trainee brings to the mat and into the learning. Every year, this training reminds us why we return to this work again and again — not just to teach yoga, but to deepen connection, self-trust, and community.

We’re so grateful for this year’s group and the way they’re showing up for themselves and for one another. Watching teachers-in-the-making grow in confidence and clarity is one of the greatest honors of this space.
We hold this training once a year, and while we’re fully immersed in this moment, we’re already feeling excited for those who may be feeling the spark for training this fall. If something in you is stirring — curiosity, calling, or a quiet maybe — trust that timing has a way of revealing itself. ✨

With so much gratitude 🤍
 yoga teacher training yoga community teacher training journey upstate ny yoga yoga education become a yoga teacher
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29 1

Open post by jaiyogaschool with ID 17858461578591302

Midway through our annual Teacher Training, and our hearts are full. 🤍

This room. These conversations. The curiosity, courage, and care each trainee brings to the mat and into the learning. Every year, this training reminds us why we return to this work again and again — not just to teach yoga, but to deepen connection, self-trust, and community.

We’re so grateful for this year’s group and the way they’re showing up for themselves and for one another. Watching teachers-in-the-making grow in confidence and clarity is one of the greatest honors of this space.
We hold this training once a year, and while we’re fully immersed in this moment, we’re already feeling excited for those who may be feeling the spark for training this fall. If something in you is stirring — curiosity, calling, or a quiet maybe — trust that timing has a way of revealing itself. ✨

With so much gratitude 🤍
 yoga teacher training yoga community teacher training journey upstate ny yoga yoga education become a yoga teacher
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jaiyogaschool

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