Flow + Unwind

this lovely lady!

Nicole is an embodiment of pure nurturing energy🤎 whenever you may find yourself needing some ease, some slowing down and deep healing movement…

you know where to find her 😉

if ya know her, ya love her!

drop some 💓 below!

yup. it’s here. . .

NEW MERCH NEW MERCH NEW MERCH NEW MERCH

be a part of the cobra club 🐍🦚♥️

drawings by yours truly @dustinhoran @thedeadpresidentslounge

Ahimsa (the first yama in yogic foundational principles) is often understood as non-harming or non-violence. But it’s not solely about how we treat others—it’s also about how we treat ourselves. In a world that constantly pushes us to go faster, do more and work on the externals, practicing ahimsa means embracing compassion, gentleness and mindfulness toward our own bodies and spirits.

It’s about listening to our healing intuition and choosing to follow it. It means giving ourselves permission to rest and letting go of the need to always be productive. It can also meaning giving yourself the extra push of love and courage in trying something new and beneficial. True self-care aligns with ahimsa because it allows us to nurture ourselves in ways that promote balance and well-being. By carving out time for stillness, reflection and choice, we can truly honor our needs without judgment or guilt.

Jai events are poppin’ this weekend, so get ready 🙏

Friday 7:30p | Restorative with @nicolecaifa 💤🧸🤍
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Saturday 12:30p | Total Beginner Series with @jennbikerun🍃🌱
•
Saturday 12:30p | Intermediate Posture Clinic with @jess_padula 🧡☀️
•
Sunday 4:00p | QIGONG with @catlynchyogi 🍁🥮
•
Sunday 5:30p | Y12SR with @catlynchyogi 💞💞

See ya there 🫶

𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 𝐎𝐍𝐄 🦶🏽📿🧘🏽🌙
devotion • surrender • love

Jai gained the most beautiful group of students this weekend, starting off the 11th annual TT with overwhelming bhakti energy and joy.
We are all incredibly honored to watch these students grow, change and step into their highest embodiment this season.

𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝐚𝐧𝐝 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬, 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 𝐬𝐨𝐦𝐞 𝐬𝐰𝐞𝐞𝐭 𝐰𝐨𝐫𝐝𝐬 𝐨𝐟 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐞𝐞𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫!

🤲🏼🪷✨

One space is left and it all starts this weekend.

The ground beneath you is ready, are you?

- grow deeper in your yoga practice
- find your authentic voice
- learn to build a class
- learn to TEACH a class
- discover more about yoga history
- discover more about yourself in relation to it all
- learn from experts in our speciality workshops | prenatal, subtle body, a+p, ayurveda, Bhagavad Gita, intentional language, kids yoga, restorative yoga + more!
- discounts on classes for all trainees
- find your forever yoga fam
🙏

If you still have questions, you’re just one touch away from getting the answers!

If your hearts’ pitter patter is telling you this is the year, what’s holding you back?

big love,

🤍jai

𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐒𝐓𝐀𝐑𝐓𝐒 𝐍𝐄𝐗𝐓 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 📿

Meet Kate, a graduate of Jai’s tenth year of teacher training. A sweet journey of signing up 𝐨𝐧𝐥𝐲 𝐚 𝐰𝐞𝐞𝐤 𝐛𝐞𝐟𝐨𝐫𝐞, with 𝟏 spot left. Kate gives a raw and tender view of what it’s like to take the leap, knowing nobody and falling into the open arms of Jai’s community.

𝐓𝐇𝐈𝐒 𝐂𝐀𝐍 𝐁𝐄 𝐘𝐎𝐔. 𝟏 𝐒𝐏𝐎𝐓 𝐋𝐄𝐅𝐓. 𝟏 𝐖𝐄𝐄𝐊. 🧿

Contact us with q’s or fill out the application on our website ✨

Meg + Dustin are beyond excited to serve you for the 𝟏𝟏 𝐬𝐞𝐚𝐬𝐨𝐧 of Jai Teacher Training! 🤲🏼

one final float.🍁🍂🌊

If you’ve been dreaming 💭 of practicing on the water but summer passed ya by, this is your chance!✨

Rent a board from us + then just show up!

From there, it’s just flowin’ + fully soaking in the beauty of fall - all while floating on water! 🍁🍂🌊

limited spots, let’s make it happen 🧡🫶

wednesday 10.2 | 4-5:30p
rain date Thursday 10.3 | 4-5:30p

mark the cal, tell your peeps + meet us on the water.

grab a friend + experience this rare opportunity with special presenter @carolsoftheheart for a night to feel ~
🌑ROOTED: grounded, alive + present with the earth as we know it.
Let ethereal rhythm + chants bring you back into the remembrance of what you are at your core + to the interconnectedness of all things 🍂🌑🌕🌳🌌🌱🌎

𝐖𝐡𝐚𝐭 𝐢𝐦𝐩𝐚𝐜𝐭𝐞𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐉𝐚𝐢 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? 💫

Meet Alyssa, a Jai TT graduate of the 23’-24’ season! In her testimony, Alyssa touches on chanting, connection and growth. These are all huge takeaways from teacher training, something you can look forward to in trusting Jai for your journey!

𝟑 𝐒𝐏𝐎𝐓𝐒 𝐋𝐄𝐅𝐓 𝐅𝐎𝐑 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆. | 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟒`

DM us or find more info on our website! 🧘🏽

It’s not the heat itself we’re against—it’s the misconception that hot yoga has to be uncomfortable or intense to be beneficial. Unlike traditional hot yoga rooms that just crank up the thermostat, Jai’s 10 infrared heaters act as a sauna for the body; infrared waves draw deeper into the fascia, promoting muscle/joint recovery and even skin rejuvenation through improved oxygenation and blood flow. Infrared heat is a transformative experience all the way down to your bones.
•
But the benefits go far beyond just the physical. Research shows that movement in infrared heat can help alleviate symptoms of Seasonal Affective Disorder (SAD) by releasing endorphins and boosting serotonin levels, which naturally uplifts your mood and revitalizes your energy. *Jai was recently featured in a news story highlighting this groundbreaking research (see 👇)*
•
Give yourself an hour for your body to experience this therapeutic approach to “hot yoga”. You can still sweat, you can still be challenged, but it will be intention and authenticity guiding your every breath. Why settle for just sweat when you could step into the place where you can truly drop in, connect and release.
•
At the end of the day, regardless of the room’s temperature, let us always hold onto this bit of wisdom from Meg:
“Being more mindful, becoming present and embracing the experience as it unfolds allows us to create space and clarity in our lives, helping us navigate the constant shifts and chaotic beauty of the world around us.”

Thank you all for making Jai what it is each and every day. Thank you for supporting us as the studio grows and changes. Thank you for holding us accountable, to always keep the most important things the same🙏

❤️‍🔥Devotion•Intention•Community•Connection❤️‍🔥

𝐂𝐀𝐋𝐋𝐈𝐍𝐆. 𝐓𝐇𝐄. 𝐊𝐔𝐋𝐀. 📢✨🪘

Celebrating the fall equinox with a flare of Costa Rica goodness;
join @meg.horan, @dustinhoran + jai teachers for an incredible night of 𝐬𝐭𝐨𝐫𝐲𝐭𝐞𝐥𝐥𝐢𝐧𝐠, 𝐤𝐢𝐫𝐭𝐚𝐧 and 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.

•••

This Saturday | 4-6 pm | 𝐃𝐎𝐍𝐓 𝐌𝐈𝐒𝐒 𝐓𝐇𝐄 𝐌𝐀𝐆𝐈𝐂 🌙

Members are 𝐅𝐑𝐄𝐄 | All others 𝐃𝐎𝐍𝐀𝐓𝐈𝐎𝐍 𝐎𝐍𝐋𝐘
•••

Your teachers are so excited to hang out with ya in this special event, see you there! 🤲🏼💫

𝐖𝐇𝐀𝐓 𝐒𝐔𝐑𝐏𝐑𝐈𝐒𝐄𝐃 𝐘𝐎𝐔 𝐌𝐎𝐒𝐓 𝐀𝐁𝐎𝐔𝐓 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆?

Meet Jenn, a Jai Yoga School TT graduate. 🧘🏼‍♀️
@jennbikerun shares her testimonial on what surprised her most about teacher training and how this nurturing community led her to where she is now.
While teaching does not have to be the end goal; Jenn is a beautiful example of the 𝐠𝐫𝐨𝐰𝐭𝐡 you go through and the tender 𝐬𝐩𝐚𝐜𝐞 created by Jai for everyone to 𝐞𝐱𝐩𝐥𝐨𝐫𝐞.

𝐉𝐀𝐈 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 • ✨3✨ 𝐒𝐏𝐎𝐓𝐒 𝐋𝐄𝐅𝐓 • 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟎𝟐𝟒

There is a sacred spot for you.
Have questions? Dm us or email: jaiyogamanager@gmail.com

We are so excited to serve you for the 𝟏𝟏𝐭𝐡 𝐬𝐞𝐚𝐬𝐨𝐧 of teacher training at Jai 🤲🏼

Whatever you need, we gotchu.

especially when it comes to our new classes…

warm unwind 🧸☁️🌅
- a cozy blend of luxurious yin + restorative poses to settle your system and bring you back to complete ease 🧸☁️🌅

- wednesday 7p
- sunday 6p

hot flow + unwind 🍯😌💫
- a fusion class with your 2 favorite things: flowing + resting. free up your body with some sweet flow to build heat and wind down with juicy, restful holds 🍯😌💫

- monday 9:30a
- thursday 9:30a

what if…

you prepared yourself for all the seasons ahead. by booking the trip of a lifetime.

something to keep you feeling hopeful during the long winter months❄️

you can choose that for yourself, and you can choose it now.

🏝️🥥JAI JUNGLE RETREAT 2025 • MARCH 22-29🏝️🥥

rooms are already gettin’ booked so we suggest you book yours too😉

#albanyny #albanycounty #aroundalbany #upstateny #schenectadyny #DelmarNY #aroundschenectady#CapitalRegion#CapitalRegion #troyny #enjoytroy #UpstateNewYork #CapitalRegion #CapitalRegionYoga #Yoga #YogaWorkshop #Meditation #delmarny

Words of the wise

“Hang with eagles, learn to fly” 🦅

All you early birds can now catch Dustin

NEW 🤩 MONDAY 6:30a
WEDNESDAY 6:30a
SUNDAY 8:00a

get ready to rock n roll 🥁
be prepared to hop, float n fly your way into advancing your practice both in the mind + body

Got any more funny Dustin quotes??

Also, what’s your fav part about an early morning practice? 🌅

𝐉𝐀𝐈 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 • 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟎𝟐𝟒
🍎📚🌙🧘🏽

It’s back to school season at Jai, a burst of creativity and intense pull to be a student as the seasons change!

𝐓𝐇𝐈𝐒 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐒𝐈𝐆𝐍.
This 200hr Terra Firma Teacher Training is led by the effervescent @meg.horan and @dustinhoran , who are going into their 𝟏𝟏𝐭𝐡 𝐬𝐞𝐚𝐬𝐨𝐧 of creating an all encompassing, all inclusive space to learn the sacred life practice of yoga.
Open to 𝐚𝐧𝐲𝐨𝐧𝐞, at any point in their practice, meaning you do not have to learn with the goal of teaching. This is a space to create community, gain knowledge of yourself and life around you, collect confidence and deepen your practice all in the tender hands of Meg + Dustin.
𝟒 𝐒𝐏𝐎𝐓𝐒 𝐋𝐄𝐅𝐓.

We are excited to serve you.
DM us or email jaiyogamanager@gmail.com
Find the 𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 + 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 at the link in our bio.

5 SPOTS LEFT • 3 DAYS EARLY BIRD SPECIAL

Just a few jai teacher trainees doin what they do best

✨Learning, growing, teaching, serving + havin a good time✨

If you’re thinking Jai Teacher Training is the next step for you. What’s holding you back from making this dream coming true?

Early bird only available ‘till 9.1 … THATS 3 DAYS

Get to applying now info in bio! 💛