TODAY IS A BLESSING, see you on the mat

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Happy 11/11 to all of our mystical creatures out there... today's also Rachel's birthday! HBD Rachey baby!

Today we will honor the intention behind showing up for ourselves. A little reminder that every time you step onto your mat, you honor your growth, grounding, and the quiet promise you’ve made to your own wellbeing.

Here’s to alignment, devotion, and the tiny rituals that keep us centered. Happy birthday, Rach, and happy aligning, to all. 🥰🎂🔮

Yoga Community | Alignment | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region

#upstateyoga #albanyyoga #mysticalcreatures

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✨ Embrace the Season of Change ✨

Taurus Moon 🌙 is here, calling us to slow down, ground ourselves, and get back into our bodies. Let’s welcome the shift with intention, movement, and a little sparkle ✨

Here’s what’s happening at Jai Yoga School this month: 🖋️ Writing Event – tap into your inner voice 🔮 Crystal Bowls – align your energy centers 🌿 Qigong – flow, breathe, and ground 💖 Pop-Up with Elex – fun, soulful finds 🎶 Heart Shine – a magical musical experience

Pop in, flow with the season, and let’s root into this beautiful new chapter together 🌸

💌 tap the link in our bio to save your spot!

#TaurusMoon #GroundYourEnergy #YogaVibes #SelfCareSeason #FlowIntoChange #BodyMindSoul #JaiYogaSchool

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The clocks turned back, the sun sets earlier, but the light still finds us. In quiet moments, in gratitude, in the space we create to connect with others.

What are your intentions for the week? Drop it in the comments👇🏼

Sunday Intentions | Sunday Affirmations | Daily Intentions | Mindfulness | Gratitude | Community | Yoga Community | Yoga Inspiration | Albany, NY

#yogacommunity #yogalife #sundayintentions #wellnessjourney #upstateny

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A space shaped by lineage, held with intention. Come in, breathe, and belong. 🧘‍♀️

Yoga Community | Mindfulness | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region

#energyhealing #yogalife #meditation #yogaclass #yogainspiration #albanyny

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ON THE HORIZON: November Events at Jai Yoga School🍂

Click the link in bio to sign up for this month's events!

Yoga Events in the Capital Region | Yoga Community | Mindfulness | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region

#energyhealing #yogalife #meditation #yogaclass #yogainspiration #albanyny

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At Jai, we believe yoga extends far beyond the mat. It’s found in the quiet energy of a shared space, the steady presence of the person beside you, and the feeling of being seen just as you are.

Community is the heartbeat of our space, a reminder that devotion and growth deepen through the connections we create along the way.

Community Building | Connection | Devotion | Yoga School | Yoga Classes | Meditation | Yoga in Albany | Capital Region, NY

#yogaclass #yogalife #mindfulness #yogacommunity #albanyny

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This March, we’re returning to Costa Rica for a retreat designed to ground and renew. A week surrounded by nature and community.

The light, the warmth, the quiet hum of connection. This is where movement meets meaning.

Join us in paradise🌴 Link in bio to learn more and email jaiyogamanager@gmail.com to sign up!

Costa Rica Yoga Retreat | Nosara, Costa Rica | Jai Yoga School Spring Retreat | Yoga in Nature | Albany, NY

#yogaretreat #mindfulness #yogaschool #yogacommunity #jaiyoga #costarica #albanyny

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Meet Jess — guiding Hot Vinyasa every Wednesday at 9:30am!

Flow with heat, move with purpose, and return to yourself. Link in bio to reserve your mat✨

Hot Vinyasa Yoga | Yoga Community | Mindfulness | Yoga Instructor | Albany, NY | Yoga in Albany | Yoga Classes in the Capital Region

#hotvinyasaflow #yogalife #meditation #yogaclass #yogainspiration #albanyny

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Consistency x Practice 🕉

Yoga isn’t about nailing the perfect pose — it’s about showing up, again and again.

Each time you step onto your mat, you begin anew. You breathe, you move, you listen — and slowly, repetition becomes transformation.

It’s in the steady rhythm of practice that we soften, grow, and remember who we are.

Some days the body resists, some days the mind wanders — but when you keep showing up, something deep within begins to shift.

At Jai Yoga School, we honor the power of repetition — the quiet, sacred act of returning.

Come practice. Come home to yourself, one breath at a time. 🕊️

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A week in 🌴 Nosara, Costa Rica to move, breathe, and remember what matters.

From sunrise yoga overlooking the jungle to quiet evenings under the stars, every part of this retreat is designed to help you come home to yourself.

Join us March 21–28, 2026 for seven days of yoga, meditation, and connection at a private luxury villa just steps from the ocean.
You’ll enjoy nourishing meals from a private chef, sound healing, ocean swims, and time to simply be.

Let this be your reset. ✨
Space is limited to 14 guests. Link in bio to learn more.

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Cozy fall Fridays at Jai 🍂🍁

Meet us on the mat for ultimate relaxation —
✨ 10.17 Crystal Bowls: Sound Healing with Stones with @cherylbeckmann9
✨ 10.24 Sacred Sound Journey with @yoga_with_erinjoy

Today is a blessing, see you on the mat 🙏

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🌞 s u n d a y photo dump ➡️ what’s your favorite corner of jai?

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Jai weekend mornings ~ relaxed, serene, in flow, connected to the breath. Everything we dream of 🙏

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What does a Jai yoga practice mean to you?

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corners of our sweet Jai ✨

taking time to pause and appreciate every inch of our home is one of the most special parts of practicing at Jai.

from the moment we walk in, each of our senses are engaged, letting us know we’re h o m e 🤍

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deepen your practice
share it with the world
🙏

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as the autumn equinox arrives, we’re invited to pause and notice the balance of light and dark. 🍂 on the mat, we practice letting go of what no longer serves us and creating space for what’s ready to grow.

this season is about trust, release, and renewal. every breath becomes a reminder that change is natural and necessary.

grateful to move and breathe together in this shift. 🙏

#autumnequinox #jaiyoga #lettinggo

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halfway through september, and finding steadiness matters. ✨

this month can move quickly—schedules fill, the season shifts, and energy pulls in many directions. your practice is the pause, the reminder to return to yourself. to move, to breathe, to care for the body that carries you through it all. 🌿

the rest of september is filled with offerings designed to support you—special classes, gatherings, and community moments to keep you grounded and connected.

and as october begins, our next teacher training will begin—a chance to step even deeper into practice, connection, and transformation. there are still a couple of spots open, make the leap today.

🌸 upcoming september events:
activating your fem resilience - 9/14 @ 4p
crystals new moon edition - 9/19 @ 7:30p
qigong: flow for the dai mai - 9/20 @ 1p
y12sr - 9/20 @ 2:30p
kids fall yoga party - 9/27 @ 1p

make the space. meet yourself on the mat. we’ll meet you there.

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There’s something magical about moving + breathing together in a room full of like-minded souls. ✨ The energy hits different when you’re surrounded by community, guided by teachers who are deeply thoughtful and devoted to their craft.

It’s more than just yoga — it’s connection, it’s support, it’s the vibe. 💫

We’re endlessly grateful for each of you who shows up, rolls out your mat, and helps make this space what it is. Thank you for being part of the Jai family. 🧡

#communityvibes #jaiyoga #gratefulforyou

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back to school, back to jai ✨

as the seasons shift, we welcome the beginning of our next 200-hour yoga teacher training this october. 🍂

this isn’t just about learning how to guide postures—it’s a return to yourself. an invitation to grow, to deepen your practice, and to step into a life rooted in purpose. 🌙

led by @jaiyogameg and supported by guest teachers, you’ll experience a sacred container designed to fit within the flow of your daily life—while opening you to transformation that lasts far beyond the classroom. 🦋

a strong foundation for teaching. a blossoming for your soul. 📿

are you ready to begin again? send us your questions, apply now, and take your seat this fall. 🌳

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✨ September Events at Jai ✨

The season turns. The air cools.
But your practice remains—steady, grounding, here.

September invites us to embrace change: new rhythms, new beginnings, and new ways to return to ourselves. With a full month of gatherings, workshops, and offerings, there is space for connection and renewal as we step into a fresh season together.

And with our 200-Hour Teacher Training approaching in October, now is the time to deepen, commit, and let practice carry you into what’s next. 🍂

Stay rooted. Stay curious. Stay in your practice through it all.

Swipe through to see what’s happening @ Jai this month and sign up at the link in our bio or on the website ♡

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A new season, a fresh rhythm 🌿

September brings new teachers, new classes, and new ways to lean into your practice.

As the air shifts, we gather together—rooted in community, open to change, and steady in what grounds us most.

✨ Swipe through to meet the newest additions to our Jai schedule and find the practices that move you.

Let’s step into this next season, together.

🤍

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universe, if I am so good, show me!

🧿✨📿🌳🌓

how are you testing your practice lately?

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