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  • Yoga Schedule
    • Yoga Classes
    • Class Types
    • Hot Yoga Schedule
    • Prepare for your Visit
    • Private Yoga Sessions
  • On Demand
    • Yoga On Demand Memberships
    • Try It For Free
  • Events & Workshops
    • Upcoming Events
    • Yoga Retreat Nosara, Costa Rica
  • Pricing
    • Memberships
    • Class Pass
    • Yoga Gift Cards
  • Teacher Training
    • 200 Hour Yoga Teacher Training
    • 200 Hour JYS TT- Terra Firma Application
  • Gallery
  • The Dream Team
    • Teacher Kula
  • Contact
    • Get in Touch with Us
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Devotion. Intention. Community. connection

jaiyogaschool

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Our Costa Rica yoga retreat this March is a full reset—daily movement, ocean air, beautiful sunsets, long shared meals, and real connection 🧘‍♀️ . A week to slow down, exhale, and step into spring feeling grounded and renewed. ✨

And there is ONE room left.
If this feels like your sign, it probably is ☀️

🔗 in bio to learn more and to claim your spot. The most incredible sunsets included 😎

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Open post by jaiyogaschool with ID 18091407481974803
Our Costa Rica yoga retreat this March is a full reset—daily movement, ocean air, beautiful sunsets, long shared meals, and real connection 🧘‍♀️ . A week to slow down, exhale, and step into spring feeling grounded and renewed. ✨ And there is ONE room left. If this feels like your sign, it probably is ☀️ 🔗 in bio to learn more and to claim your spot. The most incredible sunsets included 😎 * * * yoga retreat, Costa Rica yoga retreat, yoga vacation, March retreat, escape the cold, winter getaway, pre spring reset, wellness retreat, yoga travel, nervous system healing, rest and rejuvenate, yoga community

Kids Yoga is back for February Break! 🌈

Join us for a playful, calming, confidence-building class designed just for kids. Through movement, breath, and imagination, children learn how to:

✨ regulate big feelings
✨ build focus and body awareness
✨ gain confidence and calm
✨ move their energy in healthy ways

Perfect for school break — and for little bodies that love to move.

📅 February 18
🕜 1:30-3:30 PM

Spots are limited. Sign up today!
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Open post by jaiyogaschool with ID 17936142315130151
Kids Yoga is back for February Break! 🌈 Join us for a playful, calming, confidence-building class designed just for kids. Through movement, breath, and imagination, children learn how to: ✨ regulate big feelings ✨ build focus and body awareness ✨ gain confidence and calm ✨ move their energy in healthy ways Perfect for school break — and for little bodies that love to move. 📅 February 18 🕜 1:30-3:30 PM Spots are limited. Sign up today! . . , kids yoga february break yoga for kids mindful movement emotional regulation upstate ny kids school break activities

✨ Keep going. Keep showing up. ✨

New Year, new intentions — but it’s the small, consistent steps that create lasting change. Your mat is your reset, your reminder, your space to reconnect with your goals — physically, mentally, and emotionally.

Even when it’s hard, even when life gets busy… just keep showing up. Your future self will thank you. 🧘‍♀️

Come move with us this week — your practice is waiting.
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✨ Keep going. Keep showing up. ✨ New Year, new intentions — but it’s the small, consistent steps that create lasting change. Your mat is your reset, your reminder, your space to reconnect with your goals — physically, mentally, and emotionally. Even when it’s hard, even when life gets busy… just keep showing up. Your future self will thank you. 🧘‍♀️ Come move with us this week — your practice is waiting. . . . . yoga motivation new year goals consistency matters show up on your mat upstate ny yoga mindful movement yoga community

Morning yogis, this one’s for you ☀️

We’re adding two new 8am weekday flows to start your mornings with movement, breath, and momentum:

🧘‍♀️ Tuesdays – 8am Jai Vinyasa with Kayla (sign up this week!)
A steady, soulful flow to wake up your body and ground your mind.

🔥 Thursdays – 8am Hot Vinyasa with Jess P (starts 01.22)
Heat, rhythm, and strength to energize you for the day ahead.

More magic. New morning rhythm.
Come move before the world gets loud. ✨
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Morning yogis, this one’s for you ☀️ We’re adding two new 8am weekday flows to start your mornings with movement, breath, and momentum: 🧘‍♀️ Tuesdays – 8am Jai Vinyasa with Kayla (sign up this week!) A steady, soulful flow to wake up your body and ground your mind. 🔥 Thursdays – 8am Hot Vinyasa with Jess P (starts 01.22) Heat, rhythm, and strength to energize you for the day ahead. More magic. New morning rhythm. Come move before the world gets loud. ✨ . . . . morning yoga 8am yoga vinyasa flow hot yoga upstate ny yoga weekday classes yoga studio schedule

Midway through our annual Teacher Training, and our hearts are full. 🤍

This room. These conversations. The curiosity, courage, and care each trainee brings to the mat and into the learning. Every year, this training reminds us why we return to this work again and again — not just to teach yoga, but to deepen connection, self-trust, and community.

We’re so grateful for this year’s group and the way they’re showing up for themselves and for one another. Watching teachers-in-the-making grow in confidence and clarity is one of the greatest honors of this space.
We hold this training once a year, and while we’re fully immersed in this moment, we’re already feeling excited for those who may be feeling the spark for training this fall. If something in you is stirring — curiosity, calling, or a quiet maybe — trust that timing has a way of revealing itself. ✨

With so much gratitude 🤍

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Open post by jaiyogaschool with ID 17858461578591302
Midway through our annual Teacher Training, and our hearts are full. 🤍 This room. These conversations. The curiosity, courage, and care each trainee brings to the mat and into the learning. Every year, this training reminds us why we return to this work again and again — not just to teach yoga, but to deepen connection, self-trust, and community. We’re so grateful for this year’s group and the way they’re showing up for themselves and for one another. Watching teachers-in-the-making grow in confidence and clarity is one of the greatest honors of this space. We hold this training once a year, and while we’re fully immersed in this moment, we’re already feeling excited for those who may be feeling the spark for training this fall. If something in you is stirring — curiosity, calling, or a quiet maybe — trust that timing has a way of revealing itself. ✨ With so much gratitude 🤍 
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Baby, it’s cold outside… ❄️

We’re trading the chill for sunshine, soul, and connection 🌴✨

Costa Rica | March 21–28
Luxury, friendship, nourishing food, warm vibes, and yoga to reset your soul.
Your week of sun, movement, and magic awaits ☀️🧘‍♀️
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Baby, it’s cold outside… ❄️ 
We’re trading the chill for sunshine, soul, and connection 🌴✨ 
Costa Rica | March 21–28
Luxury, friendship, nourishing food, warm vibes, and yoga to reset your soul. Your week of sun, movement, and magic awaits ☀️🧘‍♀️ . . . . costa rica yoga retreat, luxury yoga retreat, yoga vacation, soul reset, wellness travel, tropical yoga, retreat life, yoga getaway, nourishing food, friendship retreat

Tomorrow, we gather to welcome this new year with our dear Erin Joy — slowly, intentionally, and from the inside out. 🤍

New Year, True Self is an invitation to pause before rushing ahead. To rest the body, soften the breath, and listen inward through gentle movement and reflective writing.

Guided by Erin Joy, this kosha-inspired journey weaves together restorative yoga, breath awareness, and journaling, creating space to release what no longer needs to come with us from 2025 and to consciously welcome what wants to unfold in 2026.

No experience is needed — only a willingness to arrive as you are.
With just 12 spots, this container is intentionally small, supportive, and deeply nourishing.

If you’re joining us tomorrow, we’re so honored to hold this space with you.
If you’re feeling the call for a slower, more meaningful beginning to the year, trust that this kind of intention-setting is always available to you. ✨

With warmth and gratitude 🤍

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Open post by jaiyogaschool with ID 17853310125566736
Tomorrow, we gather to welcome this new year with our dear Erin Joy — slowly, intentionally, and from the inside out. 🤍 New Year, True Self is an invitation to pause before rushing ahead. To rest the body, soften the breath, and listen inward through gentle movement and reflective writing. Guided by Erin Joy, this kosha-inspired journey weaves together restorative yoga, breath awareness, and journaling, creating space to release what no longer needs to come with us from 2025 and to consciously welcome what wants to unfold in 2026. No experience is needed — only a willingness to arrive as you are. With just 12 spots, this container is intentionally small, supportive, and deeply nourishing. If you’re joining us tomorrow, we’re so honored to hold this space with you. If you’re feeling the call for a slower, more meaningful beginning to the year, trust that this kind of intention-setting is always available to you. ✨ With warmth and gratitude 🤍 new year intention restorative yoga journaling workshop koshas gentle yoga nervous system nourishment upstate ny yoga

⏳ HAPPENING NEXT WEEKEND ⏳

Restorative Yoga + Breathwork Training
📅 January 16–18, 2026

If this training has been on your radar, now is the moment to commit.
In just one week, join Alex Plante (500 RYT, YACEP) for a 15-hour immersive weekend dedicated to deep rest, nervous system regulation, and intentional breath.

This experience is open to yoga teachers and non-teachers alike and is designed to offer tools you can begin using immediately — in your classes or your everyday life.

✨ During the weekend, you will:
• Learn restorative postures and supportive sequencing
• Explore breathwork techniques that calm the nervous system
• Understand the science behind rest and regulation
• Gain practical tools for teaching or home practice
• Experience immersive practices that reconnect you to stillness

⚠️ No prerequisites
⚠️ No prior restorative experience needed
⚠️ All props provided
⚠️ 15 Yoga Alliance CE hours for 200hr teachers

📍 Next weekend: Jan 16–18
Fri 6:00–8:30p
Sat + Sun 12:30–7:30p

💰 Investment: $450
(JYS alumni discount available — email for details)

👉 Registration is closing soon
👉 If rest has been calling, answer it now
👉 Save your spot before the weekend fills

🔗 Sign up today ~ LINK IN BIO ~ events!

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⏳ HAPPENING NEXT WEEKEND ⏳ Restorative Yoga + Breathwork Training 📅 January 16–18, 2026 If this training has been on your radar, now is the moment to commit. In just one week, join Alex Plante (500 RYT, YACEP) for a 15-hour immersive weekend dedicated to deep rest, nervous system regulation, and intentional breath. This experience is open to yoga teachers and non-teachers alike and is designed to offer tools you can begin using immediately — in your classes or your everyday life. ✨ During the weekend, you will: • Learn restorative postures and supportive sequencing • Explore breathwork techniques that calm the nervous system • Understand the science behind rest and regulation • Gain practical tools for teaching or home practice • Experience immersive practices that reconnect you to stillness ⚠️ No prerequisites ⚠️ No prior restorative experience needed ⚠️ All props provided ⚠️ 15 Yoga Alliance CE hours for 200hr teachers 📍 Next weekend: Jan 16–18 Fri 6:00–8:30p Sat + Sun 12:30–7:30p 💰 Investment: $450 (JYS alumni discount available — email for details) 👉 Registration is closing soon 👉 If rest has been calling, answer it now 👉 Save your spot before the weekend fills 🔗 Sign up today ~ LINK IN BIO ~ events! — restorative yoga training breathwork weekend yoga teacher ce training nervous system regulation restorative yoga upstate ny healing through rest yoga alliance continuing education

✨ The sweetness of routine ✨

After the holiday hustle, there’s something magical about showing up for yourself.
The predictability, the discipline, the familiar rhythm…

Seeing friends at Jai. Meeting new faces. Breathing through the poses. Laughing at our bad jokes.

Get back to your practice, reconnect with your body, and let the yoga magic of community guide you. 🧘‍♀️💛
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✨ The sweetness of routine ✨ After the holiday hustle, there’s something magical about showing up for yourself. The predictability, the discipline, the familiar rhythm… Seeing friends at Jai. Meeting new faces. Breathing through the poses. Laughing at our bad jokes. Get back to your practice, reconnect with your body, and let the yoga magic of community guide you. 🧘‍♀️💛 . . . . routine reset, yoga after holidays, yoga community, upstate ny yoga, yoga friends, wellness journey, discipline and practice, yoga lifestyle, new year yoga

New year, new classes for you 🤍

We’re welcoming fresh offerings into the JAI schedule as we move into the new year.

✨ Starting Tuesday, January 6
• Rise & Shine with Kyra — 6:30am
• JAI Vinyasa with Kayla — 8:00am

✨ Starting Thursday, January 8
• Candlelight Yin with Kyra — 7:15pm

✨ Starting Monday, January 12
• Core Flow with Erin — 4:30pm

✨ Starting Sunday, February 1
• Hot Vinyasa with Kate V — 8:00am

Find your rhythm, set your intention, and practice with us.

Sign up under CLASSES — link in bio.

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Open post by jaiyogaschool with ID 18062901776265764
New year, new classes for you 🤍 We’re welcoming fresh offerings into the JAI schedule as we move into the new year. ✨ Starting Tuesday, January 6 • Rise & Shine with Kyra — 6:30am • JAI Vinyasa with Kayla — 8:00am ✨ Starting Thursday, January 8 • Candlelight Yin with Kyra — 7:15pm ✨ Starting Monday, January 12 • Core Flow with Erin — 4:30pm ✨ Starting Sunday, February 1 • Hot Vinyasa with Kate V — 8:00am Find your rhythm, set your intention, and practice with us. Sign up under CLASSES — link in bio. 🪔 🪔 🪔 vinyasa yoga yin yoga hot vinyasa yoga studio new classes yoga schedule yoga community mindful movement morning yoga evening yoga self care practice local yoga studio calming practice

🎉 New Year, New Moves at Jai! 🧘‍♀️✨

From grounding beginner series to handstands, Qi Gong flows, crystal and sound healing, Yin resets, and restorative writing + yoga — there’s something for every body, every mood, every soul.

Swipe through to see all upcoming events and find your flow, meet your people, and nourish your mind + body. 🌿💛

Link in bio under "EVENTS" to rock `n roll with us!
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Open post by jaiyogaschool with ID 18126190267516889
🎉 New Year, New Moves at Jai! 🧘‍♀️✨ From grounding beginner series to handstands, Qi Gong flows, crystal and sound healing, Yin resets, and restorative writing + yoga — there’s something for every body, every mood, every soul. Swipe through to see all upcoming events and find your flow, meet your people, and nourish your mind + body. 🌿💛 Link in bio under "EVENTS" to rock 'n roll with us! . . . . Jai yoga events, yoga workshops, beginner yoga, handstand workshop, Qi Gong for vitality, Y12SR yoga, sound healing, crystal healing, restorative yoga, writing and yoga, Yin yoga winter reset, upstate NY yoga, yoga community, wellness workshops

TONIGHT with this exalted beauty:

🪷Monthly Restorative 7:30pm🪷

Start your year off going inward. Rest, reflect, and just be. Nicole holds a true healing space for all in her presence.

Link in bio under “Events.” Happy New Year, Yogis. 🪔
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Open post by jaiyogaschool with ID 18090573142793158
TONIGHT with this exalted beauty: 🪷Monthly Restorative 7:30pm🪷 Start your year off going inward. Rest, reflect, and just be. Nicole holds a true healing space for all in her presence. Link in bio under “Events.” Happy New Year, Yogis. 🪔 . . . . restorative yoga yoga studio evening yoga healing practice nervous system reset deep rest self care new year intention yoga community gentle yoga meditation inward reflection rest and restore yoga events monthly yoga class yoga for stress relaxation practice mindful movement local yoga studio yoga for balance calming practice

✨ Happy New Year ✨

A new year arrives like a clean breath.
An open mat.
A gentle invitation to begin again.
We’re deeply grateful for every person who practiced, paused, laughed, breathed, and showed up in this space. This studio is what it is because of you.

May this year be one of presence over pressure, connection over perfection, and small daily rituals that support you fully.

We can’t wait to welcome you back to the mat and into whatever fresh start you’re ready for 🤍
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Open post by jaiyogaschool with ID 18086193008038222
✨ Happy New Year ✨ A new year arrives like a clean breath. An open mat. A gentle invitation to begin again. We’re deeply grateful for every person who practiced, paused, laughed, breathed, and showed up in this space. This studio is what it is because of you. May this year be one of presence over pressure, connection over perfection, and small daily rituals that support you fully. We can’t wait to welcome you back to the mat and into whatever fresh start you’re ready for 🤍 . . . . yoga studio community new year fresh start gratitude movement mindfulness wellness practice

Maybe, not setting resolutions this time.

Instead, choosing dreams I’m willing to return to.

Goals that grow through consistency, not pressure.

Hope that feels steady, not forced.

Dreaming big, but remaining gentle in the process of becoming.

What’s a dream you’re carrying into your next season of life?

✨

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Open post by jaiyogaschool with ID 17866743000535977
Maybe, not setting resolutions this time. Instead, choosing dreams I’m willing to return to. Goals that grow through consistency, not pressure. Hope that feels steady, not forced. Dreaming big, but remaining gentle in the process of becoming. What’s a dream you’re carrying into your next season of life? ✨ yoga studio yoga inspiration dream big energy intentional living slow growth consistent practice hope and healing mindful movement embodied goals presence over pressure new year reflection gentle motivation

In a season that asks us to do more, stillness becomes an act of care. A pause. A breath. A return to yourself. This is your invitation to slow down. 🤍
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jai yoga school, finding stillness, self care rituals, nervous system healing, mindful movement practice, yoga community, holistic wellness

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Open post by jaiyogaschool with ID 18089503939977563
In a season that asks us to do more, stillness becomes an act of care. A pause. A breath. A return to yourself. This is your invitation to slow down. 🤍 . . . jai yoga school, finding stillness, self care rituals, nervous system healing, mindful movement practice, yoga community, holistic wellness

Give yourself permission —
to rest.
to move.
to say no.
to take up space.
to reset before January. ✨

You don’t need to earn care or wait for the “right time.”
This season is already asking a lot — let your practice be the place you return to yourself.

✨ Membership sale is live till 01/03/2026!

Commit to consistency, support, and wellbeing in the year ahead.

Come as you are.
We’ll meet you there. 🤍
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jai yoga school, yoga membership ny, self care practice, nervous system support, mindful movement, restorative yoga, winter reset, yoga community, intentional living, holistic wellness

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Open post by jaiyogaschool with ID 17975807660808938
Give yourself permission — to rest. to move. to say no. to take up space. to reset before January. ✨ You don’t need to earn care or wait for the “right time.” This season is already asking a lot — let your practice be the place you return to yourself. ✨ Membership sale is live till 01/03/2026! Commit to consistency, support, and wellbeing in the year ahead. Come as you are. We’ll meet you there. 🤍 . . jai yoga school, yoga membership ny, self care practice, nervous system support, mindful movement, restorative yoga, winter reset, yoga community, intentional living, holistic wellness

Big feelings, extra energy, routines flipped upside down 🌀
When kids are home from school and the holidays feel loud, simple breathing tools can make a huge difference.

At JAI Kids Yoga, we teach children playful, easy-to-remember breathing practices they can use:
✨ when they feel overwhelmed
✨ before bed
✨ during transitions
✨ anytime emotions feel too big

This reel shares a few of our favorites you can try at home 💛

Want more tools like these?

Join us for our **Kids Yoga Workshop**
📅 This Tuesday 12/30
🕐 1:00 PM
📍 JAI

A calm body helps create a calm mind—and kids *can* learn this early 🤍

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#kidsyoga #kidsmindfulness #emotionalregulation #breathingforkids #jaiyoga #parenttools #holidayoverwhelm #mindfulkids #yogaforkids #calmkids

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Open post by jaiyogaschool with ID 18102752032616256
Big feelings, extra energy, routines flipped upside down 🌀 When kids are home from school and the holidays feel loud, simple breathing tools can make a huge difference. At JAI Kids Yoga, we teach children playful, easy-to-remember breathing practices they can use: ✨ when they feel overwhelmed ✨ before bed ✨ during transitions ✨ anytime emotions feel too big This reel shares a few of our favorites you can try at home 💛 Want more tools like these? Join us for our **Kids Yoga Workshop** 📅 This Tuesday 12/30 🕐 1:00 PM 📍 JAI A calm body helps create a calm mind—and kids *can* learn this early 🤍 — #kidsyoga #kidsmindfulness #emotionalregulation #breathingforkids #jaiyoga #parenttools #holidayoverwhelm #mindfulkids #yogaforkids #calmkids kids yoga workshop kids breathing exercises holiday overwhelm tools for kids emotional regulation mindfulness for children yoga studio kids class parent resources calm strategies for kids

Self care isn’t wasted time — it’s fuel.

The real waste?

Ignoring what your body is asking for.

Slow down. Breathe. Reset.

Your nervous system needs it — especially now. 🤍
Come practice with us this week.
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jai yoga school, yoga studio ny, nervous system reset, rest + restore, winter wellness, mindful movement practice, yoga community

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Open post by jaiyogaschool with ID 17979943034946943
Self care isn’t wasted time — it’s fuel. The real waste? 
Ignoring what your body is asking for. Slow down. Breathe. Reset. 
Your nervous system needs it — especially now. 🤍 Come practice with us this week. .
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jai yoga school, yoga studio ny, nervous system reset, rest + restore, winter wellness, mindful movement practice, yoga community

Merry Christmas to those who celebrate 🤍

May your day hold moments of peace, warmth, and rest — whether that looks like quiet stillness, time with loved ones, or simply a deep exhale.

Holding space for all paths, traditions, and all ways of being today. ✨
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jai yoga school, community wellness, mindful living, winter stillness, yoga community, presence practice, seasonal grounding

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Merry Christmas to those who celebrate 🤍 May your day hold moments of peace, warmth, and rest — whether that looks like quiet stillness, time with loved ones, or simply a deep exhale. Holding space for all paths, traditions, and all ways of being today. ✨ . . . jai yoga school, community wellness, mindful living, winter stillness, yoga community, presence practice, seasonal grounding

✨ Holiday Schedule at Jai 🤍

Slow down, breathe deep + stay grounded through the season. We’re here to support you with space, community + movement ❄️🕯️

🎄 Holiday Week Updates:

Dec 24: MORNING CLASSES ONLY
Dec 25: ✨ 8am Power Yoga w/ Jess P
Dec 26: NORMAL CLASSES RESUME 
Dec 28: ✨ 9:30am Pop-Up w/ Elex 
Dec 30: ✨ 1pm Kids Yoga w/ Jess F
Dec 31: ✨ Modified Schedule + Special NYE class w/ Jenn + Dan
Jan 1: MORNING CLASSES ONLY
💫

Practice with us as the year winds down ~ reset your nervous system + welcome a calm, clear 2026 🌿

Link in bio to sign up.
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Open post by jaiyogaschool with ID 17854452195543668
✨ Holiday Schedule at Jai 🤍 Slow down, breathe deep + stay grounded through the season. We’re here to support you with space, community + movement ❄️🕯️ 🎄 Holiday Week Updates: 
Dec 24: MORNING CLASSES ONLY
Dec 25: ✨ 8am Power Yoga w/ Jess P
Dec 26: NORMAL CLASSES RESUME 
Dec 28: ✨ 9:30am Pop-Up w/ Elex 
Dec 30: ✨ 1pm Kids Yoga w/ Jess F
Dec 31: ✨ Modified Schedule + Special NYE class w/ Jenn + Dan Jan 1: MORNING CLASSES ONLY 💫 Practice with us as the year winds down ~ reset your nervous system + welcome a calm, clear 2026 🌿 Link in bio to sign up. .
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✨ ONE WEEK ONLY | DEC 26 – JAN 3 ✨

Give yourself the gift you actually need this year — time, movement, and space to commit to your wellbeing. 🤍

Sign up for a 12-month Infinity Membership at $126/month and receive a 13th month FREE! That’s a full year (plus one) of yoga, grounding, and renewal with a community that supports your growth every step of the way.

You give so much of your energy to others — now it’s your turn. Nourish yourself, restore your balance, and step into 2026 feeling fully alive, connected, and centered. 🌿

Connect. Commit. Thrive.
Tap the link in bio to join.
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✨ ONE WEEK ONLY | DEC 26 – JAN 3 ✨ Give yourself the gift you actually need this year — time, movement, and space to commit to your wellbeing. 🤍 Sign up for a 12-month Infinity Membership at $126/month and receive a 13th month FREE! That’s a full year (plus one) of yoga, grounding, and renewal with a community that supports your growth every step of the way. You give so much of your energy to others — now it’s your turn. Nourish yourself, restore your balance, and step into 2026 feeling fully alive, connected, and centered. 🌿 Connect. Commit. Thrive. Tap the link in bio to join. . . . . jai yoga school, yoga membership ny, unlimited yoga, yoga studio ny, albany yoga community, capital region yoga, wellness commitment, mindful movement practice, restorative yoga ny, yoga community, self care rituals, holistic wellness, nervous system support, intentional living

On the solstice, we meet the longest night and remember that the light returns from here.

May this season invite rest without guilt, hope without pressure, and movement that feels nourishing.

We’ll be here, holding space as the days slowly brighten.

Happy Solstice 🤍

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Open post by jaiyogaschool with ID 18154782457423005
On the solstice, we meet the longest night and remember that the light returns from here. May this season invite rest without guilt, hope without pressure, and movement that feels nourishing. We’ll be here, holding space as the days slowly brighten. Happy Solstice 🤍 ☀︎ ☀︎ ☀︎ ☀︎ ☀︎ solstice energy yoga inspiration light returning season of rest gentle yoga nervous system care community wellness

What are you ready to shed before this year ends?

The Year of the Snake reminded us that growth often happens quietly, that challenge invites us deeper and that some parts of us may fall away, yet we remain whole.

Through release. Through patience. Through presence. We stay, breathe, and evolve.
Take a couple minutes today to slow down and notice what’s ready to fall away.

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somatic awareness
nervous system regulation

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Open post by jaiyogaschool with ID 18401008621124526
What are you ready to shed before this year ends? The Year of the Snake reminded us that growth often happens quietly, that challenge invites us deeper and that some parts of us may fall away, yet we remain whole. Through release. Through patience. Through presence. We stay, breathe, and evolve. Take a couple minutes today to slow down and notice what’s ready to fall away. ✨ ﹒﹒﹒ ﹒﹒﹒ ﹒﹒﹒ ﹒﹒﹒ yoga studio yoga practice mindful movement end of year reflection presence over perfection slow flow yoga Tuesday inspo somatic awareness nervous system regulation

Give the gift everyone actually needs this season ~ rest, grounding, and a moment to breathe.

✨Jai Yoga School gift cards are now available and perfect for:
• A friend who’s been “meaning to try yoga”
• The one who loves slow flow, vinyasa, yin or anything in between ;)
• Anyone craving calm, community, or a reset

Choose your amount, send instantly, or pick up a physical card at the studio. A thoughtful gift that feels good to give and to receive. 💛

Link in bio to purchase.
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Open post by jaiyogaschool with ID 18186931966356154
Give the gift everyone actually needs this season ~ rest, grounding, and a moment to breathe. ✨Jai Yoga School gift cards are now available and perfect for: • A friend who’s been “meaning to try yoga” • The one who loves slow flow, vinyasa, yin or anything in between ;) • Anyone craving calm, community, or a reset Choose your amount, send instantly, or pick up a physical card at the studio. A thoughtful gift that feels good to give and to receive. 💛 Link in bio to purchase. . . . . jai yoga school, jaiyogaschool, yoga studio ny, yoga gift card, yoga gift ideas, wellness gifts ny, restorative yoga ny, mindful gift ideas, albany yoga community, capital region wellness, yoga class gift, holiday wellness gift, yoga and mindfulness, slow flow yoga, community wellness ny

Ready to trade cold days for sunshine, movement, and deep rest? ☀️🌴

Our Costa Rica yoga retreat this March is more than a getaway — it’s a full yoga vacation designed to help you escape the cold, reset your nervous system, and step into spring feeling grounded and renewed. ✨ This wellness retreat is your invitation to slow down, experience true nervous system healing, and rest and rejuvenate in nature while traveling with an inspiring yoga community.

If you’ve been craving a winter getaway, a pre spring reset, or meaningful yoga travel, this yoga retreat is calling. Spots are limited — tap the link in bio to save yours. 🌊🧘‍♀️
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yoga retreat, Costa Rica yoga retreat, yoga vacation, March retreat, escape the cold, winter getaway, pre spring reset, wellness retreat, yoga travel, nervous system healing, rest and rejuvenate, yoga community

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Open post by jaiyogaschool with ID 18064084472447471
Ready to trade cold days for sunshine, movement, and deep rest? ☀️🌴 Our Costa Rica yoga retreat this March is more than a getaway — it’s a full yoga vacation designed to help you escape the cold, reset your nervous system, and step into spring feeling grounded and renewed. ✨ This wellness retreat is your invitation to slow down, experience true nervous system healing, and rest and rejuvenate in nature while traveling with an inspiring yoga community. If you’ve been craving a winter getaway, a pre spring reset, or meaningful yoga travel, this yoga retreat is calling. Spots are limited — tap the link in bio to save yours. 🌊🧘‍♀️ . . . . yoga retreat, Costa Rica yoga retreat, yoga vacation, March retreat, escape the cold, winter getaway, pre spring reset, wellness retreat, yoga travel, nervous system healing, rest and rejuvenate, yoga community

❄️ the holidays are here and the studio is buzzing! ❄️

Our teachers and staff put care into every detail ~ from planning thoughtful sequences to holding space on the mat.💛 It takes presence, heart, and selflessness to get out of your own way and put students at the center of every class.🌿

As the season gets busy, please:
✨ Preregister for classes
✨ Check the schedule for any weather-related changes

Every class is an act of love and attention ~ let’s show up fully, safely, and gratefully. 🙏

#MindfulTeaching #YogaWithHeart #JaiYoga #PresenceMatters #TeacherAppreciation #YogaCommunity #WinterYoga #StaySafe

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Open post by jaiyogaschool with ID 18331461175212237
❄️ the holidays are here and the studio is buzzing! ❄️ Our teachers and staff put care into every detail ~ from planning thoughtful sequences to holding space on the mat.💛 It takes presence, heart, and selflessness to get out of your own way and put students at the center of every class.🌿 As the season gets busy, please:
✨ Preregister for classes
✨ Check the schedule for any weather-related changes Every class is an act of love and attention ~ let’s show up fully, safely, and gratefully. 🙏 #MindfulTeaching #YogaWithHeart #JaiYoga #PresenceMatters #TeacherAppreciation #YogaCommunity #WinterYoga #StaySafe

✨ Happy first day of Hanukkah! ✨

No matter what you celebrate, the holidays remind us of light, warmth, and connection. With the winter solstice approaching, let your inner light shine on and off the mat.

Wishing everyone celebrating a Happy Hanukkah full of peace, love, and joy. 🌟🕎

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#YogaStudio #Hanukkah2025 #FestivalOfLights #HappyHanukkah #WinterSolstice #YogaLife #MindfulLiving #SelfCare #YogaPractice #Community #PeaceAndLight #YogaEverywhere #Meditation #Gratitude #InnerLight #YogaForEveryone

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Open post by jaiyogaschool with ID 18127696585502887
✨ Happy first day of Hanukkah! ✨ No matter what you celebrate, the holidays remind us of light, warmth, and connection. With the winter solstice approaching, let your inner light shine on and off the mat. Wishing everyone celebrating a Happy Hanukkah full of peace, love, and joy. 🌟🕎 jai yoga school, jaiyoga, yoga studio ny, ny yoga community, upstate ny yoga, capital region yoga, restorative yoga class, gentle yoga flow, mindful movement practice, spiritual wellness ny, yoga teacher albany, breathwork practice, healing space ny, meditation community, yoga workshop ny, intuitive movement, wellness lifestyle, yoga for everyone, daily yoga inspiration, energy healing, somatic practices, mindful living tips, yoga events ny, yoga retreat ny, holistic wellness, slow flow yoga, yoga and mindfulness, body mind soul practice, community wellness ny #YogaStudio #Hanukkah2025 #FestivalOfLights #HappyHanukkah #WinterSolstice #YogaLife #MindfulLiving #SelfCare #YogaPractice #Community #PeaceAndLight #YogaEverywhere #Meditation #Gratitude #InnerLight #YogaForEveryone

YOUR NYE PLANS AT JAI: ✨ Relax + Receive ✨

Skip the chaos this year and slip into pure bliss instead.Join Jenn + Dan for a dreamy New Year’s Eve combo of:

🌙 Restorative flow
🎶 Live music
🧘‍♀️ Yoga nidra for reflection + intention

End 2025 rested. Begin 2026 aligned. Come ring in the new year the cozy, soulful way. ✨

#NewYearsEveYoga #RestorativeYoga #YogaNidra #LiveMusicYoga #JaiYoga #NYEEvent #AlbanyYoga #RelaxAndReceive #YogaCommunity

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Open post by jaiyogaschool with ID 18071757032363812
YOUR NYE PLANS AT JAI: ✨ Relax + Receive ✨ Skip the chaos this year and slip into pure bliss instead.Join Jenn + Dan for a dreamy New Year’s Eve combo of: 🌙 Restorative flow 🎶 Live music 🧘‍♀️ Yoga nidra for reflection + intention End 2025 rested. Begin 2026 aligned. Come ring in the new year the cozy, soulful way. ✨ #NewYearsEveYoga #RestorativeYoga #YogaNidra #LiveMusicYoga #JaiYoga #NYEEvent #AlbanyYoga #RelaxAndReceive #YogaCommunity ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ nye yoga event, restorative yoga albany, yoga nidra class, new years eve wellness, live music yoga, gentle yoga event, intention setting yoga, ny yoga events, jenn and dan jai yoga

✨ Giving Back This Season ✨

At Jai, we believe in community care on and off the mat. Join us this Sunday for a chance to give back:

🌟 Give + Flow: Donation-Based Class for Free Food Fridges of Albany
🗓 THIS Sunday, Dec 14, 2025
⏰ 12:30–1:30 PM
with Amy, assisted by Lacey & Erin

Join us for a grounding, heart-centered class supporting the Free Food Fridges of Albany, a grassroots program providing free, accessible food to neighbors in need.
As food insecurity rises, this is our chance to show up with compassion and collective care. 💛 Give Back While You Flow ~ This class is donation-based, and 100% of proceeds help keep the fridges stocked. All levels welcome.

Move with purpose.
Give with heart.
Support community.

#GiveBack #CommunityCare #YogaForGood #FreeFoodFridgeAlbany #JaiYoga #DonationBased #HolidayGiving #SupportLocal #GiveAndFlo

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Open post by jaiyogaschool with ID 18083011871281532
✨ Giving Back This Season ✨ At Jai, we believe in community care on and off the mat. Join us this Sunday for a chance to give back: 🌟 Give + Flow: Donation-Based Class for Free Food Fridges of Albany 🗓 THIS Sunday, Dec 14, 2025 ⏰ 12:30–1:30 PM with Amy, assisted by Lacey & Erin Join us for a grounding, heart-centered class supporting the Free Food Fridges of Albany, a grassroots program providing free, accessible food to neighbors in need. As food insecurity rises, this is our chance to show up with compassion and collective care. 💛 Give Back While You Flow ~ This class is donation-based, and 100% of proceeds help keep the fridges stocked. All levels welcome. Move with purpose. Give with heart. Support community. #GiveBack #CommunityCare #YogaForGood #FreeFoodFridgeAlbany #JaiYoga #DonationBased #HolidayGiving #SupportLocal #GiveAndFlo

✨ Shop Small. Give Big. ✨

This holiday season, support the places that support you — your favorite local spots that bring warmth, connection, and community. 💛

Two simple ways to show love:
🎁 Gift Cards — the perfect, flexible holiday gift
👕 Studio Merch — rep your favorite brand and support small at the same time

Every purchase helps keep our community vibrant and thriving. Thank you for choosing to shop small, shop local, and support the heart of our studio. 🙏

#ShopSmall #SupportLocal #HolidayGifts #GiftCards #StudioMerch #SmallBusinessLove #CommunityMatters #GiveLocal #JaiYoga

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Open post by jaiyogaschool with ID 18092292826934154
✨ Shop Small. Give Big. ✨ This holiday season, support the places that support you — your favorite local spots that bring warmth, connection, and community. 💛 Two simple ways to show love:
🎁 Gift Cards — the perfect, flexible holiday gift
👕 Studio Merch — rep your favorite brand and support small at the same time Every purchase helps keep our community vibrant and thriving. Thank you for choosing to shop small, shop local, and support the heart of our studio. 🙏 #ShopSmall #SupportLocal #HolidayGifts #GiftCards #StudioMerch #SmallBusinessLove #CommunityMatters #GiveLocal #JaiYoga
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JAI YOGA SCHOOL
Yoga & Wellness Studio
5 Vista Boulevard
Slingerlands, New York, 12159
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(518) 496.8382

jaialbany@gmail.com
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