Yoga flow combines a strong flow with a mindful warm up and cool down. Perfect for intermediate yogis, or beginners trying to take their practice to the next level. This class will make you move while nurturing compassion for the self.
JAI Yoga School is a premiere yoga and wellness studio located in Slingerlands, NY. Our intention is to offer to a well-rounded yoga experience. It’s our purpose to provide tools that allow you to take your practice off your mat and out into the world.
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