Work out the kinks of the day in Jai “unwind.” In this class, expect some chill movement to release what is stuck and unpack what needs to go. Explore breath and meditation tools that will help you get centered and find mental clarity. Class will wrap up by slowing down, finding grounding energy and dropping into a relaxed state of mind.
JAI Yoga School is a premiere yoga and wellness studio located in Slingerlands, NY. Our intention is to offer to a well-rounded yoga experience. It’s our purpose to provide tools that allow you to take your practice off your mat and out into the world.
© 2020 JAI Yoga School – Yoga & Wellness Studio
