Strong Vinyasa combines a strong flow while tapping into more advanced postures. The focus in this class is to deeply feel the breath, and allow that breath to guide you as we build strength and journey towards more challenging asana. Be prepared to build a lot a heat and get sweaty!
JAI Yoga School is a premiere yoga and wellness studio located in Slingerlands, NY. Our intention is to offer to a well-rounded yoga experience. It’s our purpose to provide tools that allow you to take your practice off your mat and out into the world.
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