Roots integrates yoga, primal movement and strength training to teach you new ways to move your body and change your mind. Join us in this fun, playful and challenging class as we explore breath and movement. Expect a challenge, Level 2/3.
ABOUT JAI YOGA SCHOOL
JAI Yoga School is a premiere yoga and wellness studio located in Slingerlands, NY. Our intention is to offer to a well-rounded yoga experience. It’s our purpose to provide tools that allow you to take your practice off your mat and out into the world.