Kundalini Yoga offers ancient practices that use concentrated breath techniques, dynamic movements, mantras, and meditation to cultivate deeper awareness. Expect to move your body, to enliven your overall energy; and to shift out of stagnation. Each class will be closed with meditation.
All-levels class. Yoga experience is helpful but not required.
JAI Yoga School is a premiere yoga and wellness studio located in Slingerlands, NY. Our intention is to offer to a well-rounded yoga experience. It’s our purpose to provide tools that allow you to take your practice off your mat and out into the world.
© 2020 JAI Yoga School – Yoga & Wellness Studio
