As the sun sets on the weekend, prepare for the path that awaits to take us into the coming week with a sense of peaceful rejuvenation. A serene beginning will progress to build heat through movement, then transition to calming, meditative poses, and close by candlelight.
Practice by candlelight stokes our internal flame cultivating a sense of self trust and encouragement to melt away negativity and self doubt allowing for personal growth on and off your mat.
JAI Yoga School is a premiere yoga and wellness studio located in Slingerlands, NY. Our intention is to offer to a well-rounded yoga experience. It’s our purpose to provide tools that allow you to take your practice off your mat and out into the world.
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