Sarah Seder began practicing yoga 20 years ago and it has remained an important part of her life since then. She completed her 200 hour teacher training under Meg Horan at Jai Yoga School in 2018 and fell in love with the art of teaching Vinyasa yoga. She also has a love for and additional training in Yin yoga. Sarah enjoys guiding and connecting with all types of students, from beginner to advanced. She combines asana practice along with connection to the breath and short meditations in her classes. Sarah lives in Delmar with her husband and two young sons and in addition to teaching yoga also works part time at the Spotted Zebra Learning Center in Albany.